Plateful Parenting

Episode 50 of Plateful Parenting is a special one. When Christine and Chanel started this podcast, they simply wanted to create the conversations they wished had existed when parenting through eating disorders, anxiety, body image struggles, and food-related challenges felt overwhelming and isolating. Fifty episodes later, those conversations have done more than support listeners — they've changed the hosts, too. In this reflective milestone episode, Christine and Chanel step back to talk about what 50 conversations with clinicians, experts, and parents have taught them about navigating the hardest seasons of parenting. Because whether you're supporting a child through an eating disorder, ARFID, anxiety, body image struggles, or simply raising a sensitive child in a very loud world — hard seasons happen in every family. In this episode, they explore: ✨ What Christine and Chanel get wrong in the beginning  ✨ What makes parenting a challenge when struggling with a dysregulated nervous system ✨ The surprising power of connection over correction ✨ Why consistency matters more than getting the "perfect" parenting script ✨ How rupture and repair strengthen relationships with kids ✨ The hard truths parents rarely hear about recovery and family stress ✨ Why progress is rarely linear — and what to expect along the way ✨ The grief parents often carry when a child is struggling ✨ What gives families hope: resilience, brain healing, and repair Christine also shares something many parents feel but rarely say out loud — the deep isolation that can come with supporting a struggling child. One of the biggest lessons from these 50 conversations? Parents need support too. Because recovery and healing don't happen in isolation — they happen in relationships, in community, and in environments where parents feel steady enough to lead through the hard moments. Christine and Chanel also share a glimpse of what's ahead for Plateful Parenting: new ways to support families through community, practical tools, and guided parent support. They close the episode with gratitude for the listeners who have shared their stories and helped build a space where hard conversations can happen with honesty and compassion. As Christine reminds parents in the closing moments: Hard seasons don't define your family. How you show up in them does. And if you're in one of those seasons right now — you're not alone. 🔗 Plateful Parenting 🌐 Website: https://platefulparenting.com 📸 Podcast Instagram: https://www.instagram.com/plateful.parenting.podcast/# Follow your hosts: Christine — https://www.instagram.com/christineheller621/# Chanel — https://www.instagram.com/chanel.kenner.nutrition

In Episode 49, Christine and Chanel unpack something many parents are faced with: the powerful role of health and wellness marketing in shaping how kids think about food, bodies, and safety. From viral social media claims to emotionally charged commercials and influencer sound bites, today's nutrition messaging is often designed to feel urgent, simple, and morally clear. But for kids—especially those vulnerable to eating disorders—these messages can land very differently than intended. With Christine bringing the parent lens and Chanel the clinical RD perspective, this episode helps families think critically without becoming more anxious or reactive. Together, they explore: ✨ Why modern wellness marketing is so persuasive right now ✨ How fear-based language ("toxins," "poison," "clean") impacts developing brains ✨ The difference between helpful health education and oversimplified marketing ✨ What happens when kids hear rigid food rules framed as "wellness" ✨ Why a child can sound health-conscious while becoming medically unstable ✨ The influence of celebrity messaging and authority bias ✨ Practical ways parents can respond when kids repeat scary food claims ✨ Red flags that food anxiety or rigidity may be increasing ✨ What actually supports health, regulation, and recovery in growing kids Throughout the conversation, Christine and Chanel return to one grounding reminder: You don't need to win the internet. You need to protect your child's relationship with food and their body. This episode is especially helpful for parents feeling overwhelmed by loud, conflicting nutrition messages in today's media landscape. 🔗 Plateful Parenting Instagram: https://www.instagram.com/plateful.parenting.podcast/# Christine: https://www.instagram.com/christineheller621/# Chanel: https://www.instagram.com/chanel.kenner.nutrition

In Episode 48, Chanel and Christine sit down with dietitian Lauren Dorman, MS, RD, CDE to talk about what parents are really navigating when food feels hard: stress, regulation, emotional wellbeing—and the messages kids absorb every day at school. Lauren's work centers on Nine to Nourished, a framework that expands "nutrition" beyond food rules and checklists, and instead focuses on whole-child nourishment—especially in environments where diet culture can show up quietly (and constantly). She also shares what she's seeing in school settings right now, how "healthy choices" messaging can backfire, and what supportive, non-shaming nourishment education actually looks like. Together, they explore: ✨ Why "nourishment" is bigger than food—and how it connects to emotional health ✨ How Nine to Nourished moves families away from diet-centric thinking ✨ What diet culture looks like in schools (even when intentions are good) ✨ How school-based food rules can impact anxious, sensitive, or struggling kids ✨ What it looks like when schools "do it right"—supporting regulation, safety, and connection ✨ How parents can help kids process mixed messages between school and home ✨ Small, practical shifts that reduce stress around food and emotions at home ✨ Phrases to retire—and better language that supports whole-child wellbeing If you've ever felt caught between what your child hears at school and what you're trying to build at home, this episode will leave you feeling clearer, calmer, and more equipped. 🔗 Guest Resources  About + services: https://www.laurendormanrd.com Schools work + STRONG Student Shift: https://www.laurendormanrd.com/schools Article (Brainz Magazine): https://www.brainzmagazine.com/post/transforming-health-and-nutrition-education-in-schools-the-strong-student-shift Instagram: https://www.instagram.com/dont_diet_dietitian/ Nine to Nourished Guidebook (free download link on site): available via the "Download your FREE Nine to Nourished Guidebook" section on her homepage 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: https://www.instagram.com/plateful.parenting.podcast/# Follow your hosts: Christine — https://www.instagram.com/christineheller621/# Chanel — https://www.instagram.com/chanel.kenner.nutrition

In Episode 47, Christine and Chanel dive into one of the most emotionally charged—and incredibly common—realities families face during eating disorder treatment: what happens when parents (or co-parents) don't agree on what the child needs, what "serious" looks like, or how to move forward. This episode is honest, grounded, and deeply validating—especially for the parent who feels like they're carrying the weight of appointments, decisions, advocacy, and fear… while also trying to keep the home calm for a child who's already struggling. Together, Christine and Chanel explore: ✨ Why disagreements are so common in ED recovery—and why they can feel so isolating ✨ The difference between "my child is choosing this" vs. understanding EDs as a mental health condition ✨ How control, power struggles, and family dynamics can show up in treatment decisions ✨ Why stereotypes about what an eating disorder "looks like" delay care for so many kids ✨ The role of weight stigma and internalized beliefs in parental resistance to treatment ✨ What to do when one parent is doing most of the work (appointments, follow-through, meal support) ✨ How to use your child's clinician as a neutral "middle ground" when parents can't agree ✨ Why therapy (individual + family) and peer support can be game-changers for parents ✨ Christine's lived perspective: what she wishes she'd done differently—especially around communication and asking for help This episode is for any parent who has thought: "Am I overreacting?" "Why won't my partner take this seriously?" "Why does it feel like I'm doing this alone?" You're not alone—and you're not imagining how hard this is. 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: Plateful Parenting Podcast Follow your hosts: Christine — Christine Heller Chanel — Chanel Kenner Nutrition

In Episode 46, Christine and Chanel dive into the cultural noise of "New Year, New You" and why this pressure-filled mindset doesn't support real well-being—especially for parents raising kids in recovery or trying to model a healthy relationship with food, movement, and self-worth. Instead, they offer a grounded, uplifting alternative: New Year, Same Me — with more intention, gentleness, and gratitude. Through personal stories, humor, and evidence-based insight, they unpack: ✨ Why extreme resolutions don't last—and what actually does ✨ How perfectionism, "willpower," and all-or-nothing thinking set us up to fail ✨ The power of small, achievable behaviors over sweeping overhauls ✨ Why adding supportive habits works better than restriction ✨ How the language we use ("I need to fix myself") affects our kids' self-worth ✨ Reframing movement as joy, strength, and connection—not punishment ✨ Honoring what went well last year to build momentum into the new one ✨ Choosing compassion, curiosity, and self-expansion over shrinking yourself Christine and Chanel share their own intentions for the year—from strengthening communication with teens to leaning deeper into creative passions and community. Their message is clear: You don't need to reinvent yourself. You just need to treat the existing you with more compassion. A grounding, hopeful episode perfect for anyone overwhelmed by January pressure. 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: https://www.instagram.com/plateful.parenting.podcast/# Follow your hosts: Christine — https://www.instagram.com/christineheller621/# Chanel — https://www.instagram.com/chanel.kenner.nutrition

In Episode 45, Christine sits down for a deeply personal and moving conversation with Jane Lee — community leader, advocate, and proud Korean American — to explore how culture, identity, and family dynamics shape our earliest experiences with food and body image. Jane shares powerful reflections from her childhood as a Korean immigrant growing up in the Midwest, navigating the contrast between traditional Korean food culture and American diet messaging, and how comments about her size, appetite, and appearance influenced her relationship with her body throughout adolescence and adulthood. Together, they explore: ✨ How cultural norms shape body ideals and expectations for girls and women ✨ The "food is love" dynamic in immigrant households — and how it can both comfort and harm ✨ Why words matter, and how family comments can impact self-worth for decades ✨ Dieting, comparison, and the pressure to fit a cultural mold ✨ The impact of moving between cultures with different beauty standards ✨ How Jane healed through journaling, reflection, and community work ✨ The role of caregiving, grief, and identity in shaping how we show up in the world ✨ What she would tell her younger self — and what she hopes the next generation hears instead This conversation is rich, heartfelt, and full of wisdom for anyone who has ever felt "different," struggled to belong, or carried the weight of cultural expectations around body and beauty. 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: https://www.instagram.com/platefulparenting  

In Episode 44, Christine and Chanel sit down with Alex Caspero, RD of Plant-Based Juniors — one of the most trusted, evidence-based resources for parents who want to raise plant-forward kids without shame, rigidity, or overwhelm. Alex brings a deeply practical, accessible, non-dogmatic approach to feeding kids more plants — and this conversation is packed with tools for calm mealtimes, picky eating, body neutrality, and supporting kids in eating disorder recovery. We explore: ✨ What "predominantly plant-based" really means (hint: it doesn't mean vegan or restrictive) ✨ How to create calm, positive mealtime environments — even with anxious or selective eaters ✨ Why language like "clean," "bad," or "toxic" undermines kids' long-term relationship with food ✨ The PB3 Plate framework and how families can use it daily ✨ Simple, realistic ways to add more plants without pressure or perfectionism ✨ Budget-friendly plant-rich options for busy parents ✨ Biggest myths about raising plant-forward kids (protein, iron, and whether they'll "get enough") ✨ Navigating family dynamics, cultural foods, and siblings with different preferences ✨ How to build confidence as a parent in a world full of food fear and conflicting advice This episode is full of reassurance, nuance, and real-world strategies to help families move toward plant-rich eating in a joyful, flexible, and developmentally safe way. 🔗 Guest Resources — Plant-Based Juniors Website: https://plantbasedjuniors.com Instagram: https://www.instagram.com/plantbasedjuniors Books & Guides: https://plantbasedjuniors.com/books PB3 Plate Framework: https://plantbasedjuniors.com/pb3 Courses & Resources for Parents: https://plantbasedjuniors.com/resources 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram:https://www.instagram.com/plateful.parenting.podcast/

In Episode 43, Christine and Chanel sit down with Dr. Alexis Conason—clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution—for a powerful, compassionate conversation about breaking generational cycles of food and body shame. Together, we explore: ✨ How to raise kids with body trust while you're still healing your own ✨ What to say when your teen says, "I feel fat" ✨ How to manage parent anxiety when a child says they're "full" after just a few bites ✨ Mindful eating vs. intuitive eating—what's the real difference? ✨ The influence of peers, social media, and school culture on kids' body image ✨ Why mindfulness is one of the most effective tools for parents ✨ Small, immediately actionable shifts to create a less shame-based home This episode is validating, clear, and grounding—packed with real-life examples and guidance that helps parents reconnect to themselves while supporting their kids. 🔗 Guest Resources Dr. Alexis Conason, Psy.D. Website: https://drconason.com Instagram: https://www.instagram.com/theantidietplan Book — The Diet-Free Revolution Mindful Eating Starter Kit Three-Minute Meditation Conason Therapy Services 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: https://www.instagram.com/plateful.parenting.podcast Follow hosts: Christine — @christineheller_ Chanel — @chanel.kenner.nutrition

🎙 Episode 42 — GLP-1s, Body Autonomy & the Intuitive Eating Legacy with Evelyn Tribole In this powerful follow-up conversation, Chanel is joined once again by Intuitive Eating co-founder and trailblazer Evelyn Tribole. Together, they unpack the current wave of GLP-1 medications—including Ozempic and Wegovy—and explore how these drugs intersect with body image, nutrition culture, and the core tenets of intuitive eating. This episode isn't just a hot take on a trend. It's a deep dive into bodily autonomy, health equity, and what it means to reclaim trust in your body in a world that continues to commodify thinness. Evelyn shares her evolving thoughts on the cultural climate, the pressures RDs are under, and why it's time for more compassion, curiosity, and nuanced conversation. ✨ Whether you're a parent, practitioner, or just trying to make peace with food and your body—this episode offers clarity, heart, and a much-needed exhale. In this episode, we explore: 🔹 Why the GLP-1 boom is more than just a trend—and what it's missing 🔹 How to hold nuance when clients are prescribed these meds 🔹 The emotional fallout of weight-focused healthcare 🔹 Why body trust is radical—and essential 🔹 How Evelyn sees the future of Intuitive Eating evolving 🎧 Listen now on your favorite platform: Apple Podcasts Spotify 🖥 Visit our site: platefulparenting.com 📚 Learn more about Evelyn and her work: evelyntribole.com 📖 The 10 Principles of Intuitive Eating: intuitiveeating.org 👋 Connect with Us: Instagram: @plateful.parenting.podcast Email: [email protected] 🎧 Subscribe, rate, and share this episode with a friend who's navigating body image, feeding kids, or the wellness‑culture maze. 🙏 Thanks for doing this work with us.

Season 2, Episode 6 of The Plateful Parenting Podcast With Christine Heller & Chanel Kenner, RD Guest: Dawn Smith-Theodore, LMFT | Author of Mother, Men & Me and Tutu Thin In this powerful continuation of our conversation with therapist, author, and former professional dancer Dawn Smith-Theodore, we explore how generational patterns, perfectionism, and secrecy shape our children's relationships with food, body, and identity. Dawn opens up about her new memoir Mother, Men & Me: A Memoir of Anxiety, Anorexia, and Affairs—and the courage it took to revisit her past in order to break cycles of control and shame. From the ballet studio to the therapy room, Dawn's story offers a profound look at what recovery looks like across a lifetime—and what it means to parent with compassion even when you're still healing yourself. 🩰 In this episode: Family secrets, body image, and inherited anxiety How Dawn's lived experience as a dancer informs her therapy work today The early cues parents can look for when perfectionism turns harmful Body image pressures in dance, sports, and social media culture Practical tools from Tutu Thin for raising confident, body-aware kids How writing and storytelling can bring healing and closure Whether you're a parent navigating your child's body image struggles—or confronting your own—this conversation is a reminder that it's never too late to rewrite your family story. 🧠 Resources Mentioned: 📘 Mother, Men & Me by Dawn Smith-Theodore 📗 Tutu Thin: A Guide to Dancing Without an Eating Disorder 🌐 DawnSmithTheodore.com National Eating Disorders Association (NEDA) More Than a Body – Lexie & Lindsay Kite 👋 Connect with Us: Follow the podcast: @plateful.parenting.podcast Follow Chanel: @chanel.kenner.nutrition Email us your story: [email protected] 🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. 💬 Share this episode to help break the silence—and the cycle.

In this episode of Plateful Parenting, Chanel Kenner, RD and Christine Heller sit down with Dennis Bulani, farmer and author of What a Farmer Wants You to Know About Food. Together, they unpack one of the most overlooked aspects of how families relate to food—where it actually comes from. From his boots-on-the-ground perspective, Dennis walks us through the disconnect between modern food marketing and real-life farming. We talk about: The myths about "big ag" and what terms like "organic," "natural," and "non-GMO" actually mean The rise of fear-based food messaging and how it's impacting kids and parents alike Why trusting farmers—and teaching your kids to—can help rebuild confidence in food The emotional and generational impact of food shame What real food transparency looks like (hint: it's not an Instagram infographic) This conversation is about more than agriculture—it's about body trust, food security, and challenging the fear-based narratives that dominate "wellness" culture. Whether you're a parent navigating picky eating, a dietitian fighting misinformation, or just someone who wants to feel more grounded in what's actually on your plate—this episode will shift your perspective. 🔗 Resources Mentioned: 📘 Dennis Bulani's Book: What a Farmer Wants You to Know About Food 🌾 Follow Dennis on Instagram: @trust.your.plate 📍 Join the conversation on Instagram: @plateful.parenting.podcast 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts.

Episode 39 — Beyond Wellness: What Actually Builds Body Trust in Our Kids (Part 2) Hosts: Chanel Kenner, RD & Christine Heller 🎧 Season 2, Episode 3 In Part 2 of our deep dive into body trust, we unpack the modern "wellness" culture our kids are growing up in—because it's no longer just about what's said at the dinner table. From "clean eating" to weight-loss injectables to viral "SkinnyTok" trends, today's kids are swimming in messages that make it harder to trust their bodies. We explore: 🔹 The rebranding of diet culture as wellness 🔹 The cultural messaging behind GLP-1 meds like Ozempic and Wegovy 🔹 How social media algorithms are shaping body image in younger and younger kids 🔹 How to raise media-literate kids with "critical curiosity" 🔹 What actually builds body trust (spoiler: it starts with us) Whether you're a parent trying to model body respect while navigating your own journey, or you're just trying to make sense of it all—this episode is for you. Let's talk about raising kids who trust their hunger, respect their bodies, and can question a culture that tells them to shrink. 🧠 Real talk. No shame. Just tools for building trust—in their bodies, and yours. ✨ Connect with us: 📱 Instagram: @plateful.parenting.podcast 📬 Questions or episode ideas? Email us at: [email protected] If this episode resonated with you, please rate, review, and share it with a friend. Your support helps us reach more families raising resilient eaters.

Season 2, Episode 4 of The Plateful Parenting Podcast With Christine Heller & Chanel Kenner, RD Guest: Morgan Gallo, comedian, advocate & host of My Body, My Jokes What happens when recovery challenges your career, your identity, and everything you thought you wanted? In this powerful and honest conversation, Christine and Chanel sit down with Morgan Gallo—actor, dancer, and former touring comedian—to talk about her recovery from a 15-year eating disorder, the impact of growing up with body-shaming messaging, and how she's learning to prioritize peace over performance. From navigating toxic spaces in entertainment to learning how to set healthy boundaries, Morgan shares candid reflections about what recovery really looks like—and why she's not afraid to walk away from things that no longer serve her. 🔍 In this episode: Morgan's recovery origin story: rock bottom on tour, and a therapist's wake-up call Why comedy lost its appeal—and what replaced it Growing up in a weight-focused home: diet books, treadmill gifts, and praise for weight loss How parent body talk directly shapes how kids see themselves Language tips for talking to kids about food, weight, and body image What not to say when your child asks, "Am I fat?" Navigating social media and body image in the age of AI, filters, and 24/7 access Why neutrality—not perfection—is the goal 🧠 Resources Mentioned: Intuitive Eating by Tribole & Resch More Than a Body – Lexie & Lindsay Kite National Eating Disorders Association My Body, My Jokes – Morgan Gallo's Podcast The Body Positive Virginia Sole-Smith: Burnt Toast 👋 Connect with Us: Follow the podcast on Instagram: @plateful.parenting.podcast Follow Chanel on Instagram: @chanel.kenner.nutrition Follow Morgan Gallo on Instagram: @morganlorrainegallo Explore more support: platefulparenting.com Share your story or question: [email protected] 🎧 Subscribe, share, and review to help more parents and caregivers find this space.

What do Lord Byron's vinegar-soaked potatoes, 1920s cigarette diets, and SlimFast commercials have in common? They all shaped the way we think about food, bodies, and "health"—and their echoes are still showing up in how our kids are fed and talked to today. In this first of a two-part series, Christine and Chanel take a whirlwind (and eye-opening) tour through diet culture across the decades, exposing how binge-restrict cycles, body trends, and the language of "wellness" have been carefully marketed—and dangerously recycled. ⏳ In this episode: Lord Byron and the romanticization of starvation in the 1800s The 1920s flapper ideal and cigarette diets The birth of diet pills and the rise of appetite suppression Weight Watchers, Cabbage Soup Diet, Atkins, and the rebrand as "Keto" How body ideals have shifted—from waif to hourglass to heroin chic and back again Why this history matters when raising kids in a media-saturated world 🧠 Resources Mentioned: Fearing the Black Body by Dr. Sabrina Strings National Eating Disorders Association The Body Myth – NPR Podcast Feeding Ourselves – Virginia Sole-Smith 👋 Connect with Us: Follow the podcast on Instagram: @plateful.parenting.podcast Follow Chanel on Instagram: @chanel.kenner.nutrition Explore more episodes & resources at: platefulparenting.com (update if needed) Share your thoughts or story: [email protected] 🎧 Subscribe so you don't miss Part 2, where we tackle modern "wellness" trends, GLP-1s, SkinnyTok, and what actually supports body trust in kids.

"Why would they say that?" "Should I say something to the school?" "What if it changes how my child sees themselves?" In this episode, Christine and Chanel unpack one of the most painful (and common) experiences for families navigating disordered eating and body image issues: body bullying. Whether it's teasing about weight, comments about a lunchbox, or exclusion from sports—body-based bullying leaves lasting scars. This conversation offers validation, practical scripts, and expert-backed tools to help you respond with calm, compassion, and confidence. 🔍 In this episode: What counts as body bullying (hint: it's not just "teasing") How body shaming shows up in school, sports, and even within families The long-term impact on self-esteem, social participation, and disordered eating risks How to listen without rushing to fix—and why that matters Modeling body respect at home (even when you're still healing your own) What to say when your child is body shamed: empowering scripts that stick When to get schools or professionals involved 🧠 Resources Mentioned: National Eating Disorders Association – Bullying & Eating Disorders The Trevor Project – Youth Mental Health Beauty Redefined / More Than a Body StopBullying.gov – Body-Based Bullying Guide ARFID Collaborative 👋 Connect with Us: Follow the podcast on Instagram: @plateful.parenting.podcast Follow Chanel on Instagram: @chanel.kenner.nutrition Share your story, question, or feedback: [email protected] 📝 Explore more resources and parent support at: platefulparenting.com  🎧 Subscribe on your favorite platform and leave a review to help more families find this work. 💬 Let's keep the conversation going—your voice matters, and your kids are lucky to have you in their corner.

We're back! Season 2 of Plateful Parenting kicks off with a real-time deep dive into the whirlwind of back-to-school season—a time full of new routines, big feelings, and (you guessed it) confusing food and body messages. In this episode, Christine and Chanel reflect on key moments from Season 1 and set the tone for what's ahead: even deeper dives into feeding challenges, eating disorders, ARFID, body image, and how modern culture—including tech and TikTok—is shaping our kids' relationships with food. 👀 In this episode: How to decode school flyers, "healthy eating" newsletters, BMI reports, and well-meaning (but harmful) nutrition assignments Why school-year body comments hit differently—and how to respond with calm, neutral language Scripts for validating your child's concerns about food, body, or peer messages Practical ways to create space for open conversation (even during carpool!) Whether your child is returning to school, starting a new grade, or navigating big developmental shifts—this conversation is here to support you. 🧠 Resources Mentioned: The Body Positive's Parent Toolkit More Than a Body – Book by Lindsay & Lexie Kite National Eating Disorders Association (NEDA) Parent Resources Feeding Littles – Picky Eating Resources ARFID Collaborative ✨ Coming Up This Season: Conversations on ARFID, orthorexia in kids, GLP-1s in the household, "SkinnyTok," body image, food freedom, and how AI and social media are reshaping the family food environment. 👋 Connect with Us: Follow the podcast on Instagram: @plateful.parenting.podcast Follow Chanel on Instagram: @chanel.kenner.nutrition Explore parent resources & guest episodes at: platefulparenting.com 🎧 Subscribe, rate, and share with a friend navigating the back-to-school transition. 💬 Have a question or story? Email us: [email protected]

🎙️ Season 1 Finale with Dr. Jackie Shiels In the final episode of Season 1, Christine Santucci and Chanel Kenner, RD, welcome back clinical psychologist and fan-favorite Dr. Jackie Shiels for an honest, compassionate, and laughter-filled conversation about something we all grapple with: the words we use around food and bodies. Together, we unpack the everyday language that can shape a child's relationship with food—for better or worse. From common "harmless" phrases like "You've lost weight!" or "Do you really need more?" to more subtle messaging around "healthy" vs "unhealthy" food, this episode offers real-life, non-judgmental guidance on how to model body-neutral, weight-neutral language at home. We also tackle: 🍽️ How to unpair food from morality 📱 What to say (and not say) when your kid brings up weight/food/body topics or questions 🧠 The difference between "head hunger" and "stomach hunger" 👚 Red flags to look out for 💬 What repair looks like when parents slip up—and how to course correct with love With real-world examples, easy swaps, and some humor as always, this episode is your gentle reminder that parenting in a body-obsessed world is hard—and language matters. Resources Mentioned: • Dr. Jackie Shiels • Hunger & Craving Rating Tools • Season 1 Episodes 1–33 available on Spotify & Apple Thank you for listening to Season 1 of Plateful Parenting! We're honored to be in your ears. Stay tuned for updates on Season 2. Follow along: @plateful.parenting.podcast Subscribe, share, and leave a review to help us reach more families 💛

Episode 33: GLP-1s, Body Shame, and Family Conversations: A Candid Talk with Samantha with Christine Santucci and Chanel Kenner, RD In this powerful and deeply personal episode, Christine and Chanel sit down with Christine's cousin, Samantha, for a vulnerable conversation about GLP-1 agonist medications—like Ozempic and Wegovy—and the emotional terrain surrounding them. As someone currently taking a GLP-1, Samantha shares her real-life experience, reflecting on the social stigma, family dynamics, and internalized shame that can come with body changes, food messaging, and weight. Together, we explore how language and environment shape a child's relationship with food, the role of medical interventions, and how these complex topics show up in families—especially when eating disorders or disordered eating history is part of the picture. Chanel offers scientific insight into how GLP-1s work, while keeping a weight-inclusive, non-diet lens at the center of the conversation. This episode is not about promoting or rejecting these medications—it's about sitting in the nuance. Tune in for a reflective, respectful dialogue that holds space for complexity, body autonomy, and healing. Disclaimer: This episode reflects the personal experience of one individual and does not represent the views or recommendations of the Plateful Parenting podcast or its cohosts. The content is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for decisions related to medication or treatment. Resources & Links: GLP-1 basics from Mayo Clinic National Eating Disorders Association (NEDA) Health at Every Size (HAES) Chanel Kenner Nutrition Connect with us on Instagram

In this episode of Plateful Parenting, co-hosts Chanel Kenner, RD and Christine Santucci sit down with Jenn Benson, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and founder of 360 Nutrition Consulting. With years of experience supporting kids, teens, and families through eating disorder recovery, Jenn brings a compassionate, weight-inclusive approach to healing relationships with food and body image. Together, we explore how to support children through early recovery, what collaboration with parents can look like, and how to rebuild trust at the table. Jenn also shares practical ways families can challenge diet culture at home while nurturing a positive body image—especially when caregivers are working through their own food relationships. Whether you're navigating ARFID, intuitive eating misconceptions, or those everyday "I'm not hungry" moments, Jenn offers grounded, real-world advice that helps families shift from fear to connection. 🔗 Resources Mentioned: Jenn Benson, RDN – 360 Nutrition Consulting The Intuitive Eating Book by Evelyn Tribole & Elyse Resch More than a Body by Lindsay & Lexie Kite National Eating Disorders Association (NEDA) Body Trust® Approach – Center for Body Trust ⚠️ Disclaimer: This episode is for informational and educational purposes only and should not be considered a substitute for medical or mental health advice. If you or your child are struggling with an eating disorder, please seek support from a qualified healthcare professional. Be sure to follow us on Instagram at @plateful.parenting.podcast for more tips, expert interviews, and compassionate support. And don't forget to subscribe and share this episode with someone who might need it 💛  

In this special episode, co-hosts Chanel Kenner, RD and Christine Santucci sit down with Jennifer Anderson, MSPH, RDN, founder of Kids Eat in Color, to talk about picky eating, mealtime stress, and how to build a positive food relationship with your child—without pressure or power struggles. Jennifer shares how her own experiences as a parent and dietitian led to creating one of the most trusted resources for feeding kids with compassion and flexibility. We dive into the difference between "normal" picky eating and more serious feeding issues like ARFID, how to use no-pressure food exposure, and what to say when your child shows disinterest in a food (or eating in general)—or people comment on their weight.  We also explore how to navigate cultural traditions, family dynamics, and your own upbringing in diet culture while creating a more peaceful mealtime environment. Whether your child eats everything or only goldfish, this episode is filled with realistic advice and supportive strategies for any parent trying to raise intuitive eaters. Resources Mentioned: Kids Eat in Color website: https://kidseatincolor.com Instagram: @kids.eat.in.color Meal & snack guides, picky eating support, and family resources available at kidseatincolor.com/shop Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized medical or mental health advice. Please consult your treatment team or a trusted provider for support tailored to your family.

In this episode, co-hosts Christine Santucci and Chanel Kenner, RD, sit down with Dawn Smith-Theodore—former professional ballerina, licensed therapist, and host of the Tutu Thin podcast—to explore the often-overlooked relationship between dance culture, body image, and eating disorders. Dawn shares her personal journey through the pressures of ballet, her own recovery from disordered eating, and how she now supports dancers and their families as a therapist and advocate. Together, we discuss the culture of body control in dance, red flags for parents, and how to foster resilience and body trust in high-pressure performance environments. Whether your child is in ballet, gymnastics, or competitive sports, this episode offers vital insights on how to support a healthy relationship with food and body in achievement-driven settings. Resources Mentioned: Dawn Theodore's website: www.dawntheodore.com Tutu Thin Podcast: Listen on Apple Podcasts National Eating Disorders Association (NEDA): www.nationaleatingdisorders.org F.E.A.S.T (Families Empowered and Supporting Treatment): www.feast-ed.org Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individual medical or mental health advice. If you or your child are struggling with an eating disorder, please consult your treatment team or seek professional support.

In this enlightening episode of Plateful Parenting, we're joined by Keira Oseroff Lambert, a licensed therapist and faculty member at the Ellyn Satter Institute, whose work focuses on feeding dynamics, eating disorder recovery, and trauma-informed care. Keira shares her journey into the field of eating disorder treatment and how she became involved with Ellyn Satter's approach to competent eating. Together, we unpack the Division of Responsibility in Feeding (sDOR)—a foundational concept in Satter's model—and how it supports autonomy, trust, and long-term healing in families navigating disordered eating and restrictive intake. Whether you're supporting a child with ARFID, anorexia, or lingering fears around food, Keira offers practical guidance for shifting from control-based feeding to trust-based care. We also explore common myths around feeding, how parental anxiety influences mealtimes, and how to support recovery even when parents have their own complex history with food. This episode is filled with compassionate, actionable insight for parents looking to create a more connected, respectful feeding environment—while still supporting structure, boundaries, and recovery. Resources Mentioned in This Episode: The Ellyn Satter Institute – Learn more about the Division of Responsibility and eating competence Keira Oseroff's Website – Explore Keira's therapy offerings, blog, and parent resources Feeding with Love and Good Sense – A practical guide for building trust and structure in feeding Eating Competence Model – A weight-neutral, evidence-based approach to healthy eating habits Disclaimer: This podcast is for informational purposes only and should not be considered medical, therapeutic, or nutritional advice. Always consult with your child's treatment team for individualized support. The opinions shared are those of the hosts and guests and do not reflect the views of all affiliated organizations.

In this powerful episode of Plateful Parenting, cohosts Chanel Kenner RD and Christine Santucci are joined by Kelsey Gilchriest, a peer mentor with Equip and an inspiring voice in the eating disorder recovery space. Kelsey shares her personal recovery story, her work supporting families as part of Equip's care team, and her insights on what makes peer mentorship such a unique and vital piece of the treatment process. Together, we explore how lived experience can complement clinical care, what families need to hear during the hardest moments, and how Kelsey helps parents navigate their fears, frustrations, and hope throughout their child's healing journey. If you've ever wondered what it's like to work with a peer mentor—or how connecting with someone who's "been there" can change the course of recovery—this is a must-listen. Kelsey also offers encouragement for parents feeling isolated or overwhelmed, reminding us that recovery is not only possible—it's powerful. Resources Mentioned in This Episode: Equip Health – Virtual eating disorder treatment that includes peer and family mentorship alongside medical and therapeutic support Kelsey Gilchriest's Contributor Page on Equip – Read Kelsey's articles and personal insights from recovery Peer Mentorship at Equip – Learn more about the role of mentors in Equip's treatment model National Eating Disorders Association (NEDA) – Education and support resources for families navigating eating disorders Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical, psychological, or nutritional advice. Always consult your care team for individualized guidance. The opinions shared by our guests are their own and do not necessarily reflect those of Plateful Parenting or its hosts.  

In this week's episode of Plateful Parenting, we're joined by parent coach Oona Hanson, a nationally recognized expert in helping families navigate diet culture, body image concerns, and disordered eating. With a background in education and a deep understanding of the emotional landscape families face, Oona offers compassionate, practical guidance for raising body-confident kids in a world steeped in food rules and appearance pressure. Together, we discuss how diet culture shows up in parenting, schools, media, and even healthcare—and how parents can reframe their language and actions to support their child's well-being. Oona shares advice for responding to body image concerns, handling unsolicited comments from relatives, creating a peaceful food environment at home, and helping kids develop resilience against diet culture messaging. Whether your child is in recovery from an eating disorder or you're simply seeking tools to foster a healthier relationship with food and body image, this episode is packed with insight, encouragement, and expert strategies. Resources Mentioned in This Episode: Oona Hanson, Parent Coach – Learn more about Oona's services, blog, and parent support resources National Eating Disorders Association (NEDA) The Ellyn Satter Institute – Resources for feeding competence and family mealtimes Beauty Redefined – Tools to challenge appearance-based worth and promote body image resilience Be Real USA – Body confidence education for schools and communities Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or nutritional advice. Always consult with qualified professionals regarding your child's specific needs. The views shared by our guests are their own and do not necessarily reflect those of the Plateful Parenting team.

In this insightful episode of "Plateful Parenting," hosts Christine Santucci and Chanel Kenner, RD, sit down with Dr. Jacqueline Shiels, clinical psychologist and eating disorder specialist, to discuss what parents need to know about eating disorder treatment for teens and adolescents. Drawing on her vast experience that has encompassed residential treatment and outpatient pediatric care, Dr. Shiels shares the emotional and logistical challenges families face when their child is diagnosed with an eating disorder—and how to navigate them with clarity and confidence. You'll learn: ✅ What to expect from eating disorder treatment for kids and teens ✅ How parents can effectively support the recovery process ✅ The differences in treatment approaches for kids vs. adults ✅ Red flags parents shouldn't ignore—and what to do first if you're concerned ✅ The role of emerging treatment trends and integrative care in recovery Whether you suspect a problem or are already navigating treatment, this episode offers compassionate, expert-driven guidance for every step of the journey. Resources Mentioned in This Episode: Dr. Jacqueline Shiels, Licensed Clinical Psychologist – Learn more about Dr. Shiels' work and therapy services. F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders) National Eating Disorders Association (NEDA) Around the Dinner Table Forum (Parent Support) Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not a substitute for medical, nutritional, or mental health advice. Always consult your child's physician or qualified healthcare provider for individual guidance. The views expressed by our guests are their own and do not necessarily reflect those of the Plateful Parenting team.  

In this powerful episode of "Plateful Parenting," hosts Christine Santucci and Chanel Kenner, RD, explore the consequences of scaling back Diversity, Equity, and Inclusion (DEI) efforts in the eating disorder space. What happens when inclusive representation is removed from treatment, media, and advocacy? Who gets left out of the conversation—and care? Together, they unpack: ✅ The harm of outdated stereotypes and narrow narratives ✅ How lack of DEI leads to underdiagnosis and inequitable treatment ✅ The role of weight stigma, cultural competence, and affirming care ✅ What parents and advocates can do to push for inclusive, accessible support This episode is a call to action for families, professionals, and communities to keep DEI at the heart of eating disorder treatment and recovery—for every body, everywhere. Resources Mentioned: Project HEAL – Access to treatment for underserved populations National Eating Disorders Association (NEDA) – Education, helpline, and advocacy tools BE REAL USA – Promoting body diversity and equity in health education Health at Every Size (HAES) – A weight-inclusive approach to wellness and care Diversify Dietetics – Supporting BIPOC professionals in nutrition The Body Is Not An Apology – Radical self-love and body empowerment Inclusive Therapists – A directory for culturally responsive mental health care Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional medical or mental health advice. Always seek the guidance of a qualified healthcare provider. 📲 Stay Connected: Follow us on Instagram @plateful.parenting.podcast Visit platefulparenting.com for more resources, expert insights, and support for your family.        

In this episode of "Plateful Parenting," hosts Christine Santucci and Chanel Kenner, RD, sit down with Katie Maki, a leading advocate in the eating disorder community, to discuss her journey navigating her daughter's early diagnosis of anorexia. Katie shares her experience of identifying early signs, overcoming treatment barriers, and becoming a resource for parents facing similar challenges. Together, they explore: ✅ Refeeding and extreme hypermetabolism – How to approach high-calorie needs without fear ✅ Managing extreme behaviors in young children – Recognizing red flags and understanding eating disorder-driven actions ✅ The role of diet culture – Unlearning harmful health messages that can fuel disordered eating ✅ Support and advocacy – How parents can find community and push for better access to care Whether you're in the early stages of your child's recovery or looking for ways to support other families, Katie's wisdom and advocacy provide invaluable guidance. Tune in for hope, encouragement, and practical advice. 🔗 Resources Mentioned: F.E.A.S.T. (Families Empowered and Supporting Treatment) – Global support community for parents and caregivers Around The Dinner Table Forum – Peer-to-peer support for parents navigating eating disorder treatment Health at Every Size (HAES) Community – Weight-inclusive approach to health National Eating Disorders Association (NEDA) – Education, advocacy, and helpline Health Equity & Eating Disorder Support – Financial aid and advocacy for equitable eating disorder treatment ⚠ Disclaimer: The content in this episode is for informational purposes only and is not a substitute for professional medical or mental health advice. Always seek guidance from a qualified healthcare provider for treatment decisions. 📲 Stay Connected: Follow us on Instagram @plateful.parenting.podcast and visit platefulparenting.com for more resources. If you found this episode helpful, subscribe and leave a review!

In this episode of Plateful Parenting, renowned therapist and eating disorder expert Carolyn Costin returns for a deeper conversation on life beyond recovery. We explore: Navigating insurance and access to care – how to advocate for treatment coverage and alternative resources. Bridging the gap after treatment – ensuring long-term recovery, fostering autonomy, and preventing relapse. Identity beyond an eating disorder – helping kids and teens rediscover their passions and self-worth. Giving back to the community – ways families can support advocacy, mentorship, and awareness efforts. Carolyn shares practical tools, expert insights, and hope for parents navigating the ongoing journey of recovery. 🔗 Resources Mentioned: Carolyn Costin's Website – Therapy, books, and resources. National Eating Disorders Association (NEDA) – Support, advocacy, and treatment options. The Alliance for Eating Disorders Awareness – Free support groups and education. Equip Health – Virtual eating disorder treatment for families. Project HEAL – Grants and support for individuals facing financial barriers to treatment. The Eating Disorders Coalition – Advocacy for improved access to eating disorder care and health equity. 🎧 Listen now on your favorite podcast platform! For more from Carolyn Costin, visit: 🌐 Carolyn Costin's Website 📚 Books & Resources 📢 Advocacy & Support Organizations Conclusion: Thank you for joining us for this incredible conversation with Carolyn Costin. If this episode resonated with you, please share it with another parent who might need support on this journey. Be sure to follow Plateful Parenting for more expert insights, and join us next time as we continue to navigate eating disorder recovery together. 🎧 Subscribe, rate, and review us wherever you listen to podcasts!

Welcome to "Plateful Parenting," the podcast dedicated to providing resources, support, and community for parents navigating their child's eating disorder recovery. In this episode, co-hosts Chanel Kenner, RD, and Christine Santucci discuss binge eating disorder (BED)—the most common yet often least recognized eating disorder. Binge eating disorder is more than just overeating; it involves recurrent episodes of consuming large amounts of food with a sense of loss of control, often followed by guilt or shame. Unlike bulimia, BED does not involve compensatory behaviors like purging or excessive exercise. Many parents struggle to recognize BED because it doesn't always align with stereotypical eating disorder presentations, but early intervention is crucial. In this episode, Chanel and Christine explore: The diagnostic criteria for BED and how it differs from other eating disorders The emotional and physical consequences of BED, including its impact on mental health Treatment approaches such as Cognitive Behavioral Therapy (CBT), nutrition counseling, and medical support How parents can create a supportive home environment without reinforcing food shame or diet culture When to seek professional help and how to start the conversation with your child Chanel provides expert insight into the role of a dietitian in supporting clients with BED and shares real-world examples of how shifting away from restrictive food rules can help break the cycle of binge eating. Christine offers practical strategies for parents to foster a safe, structured, and shame-free relationship with food at home. Join us as we break down misconceptions, offer tangible tools for parents, and reinforce the message that recovery is possible, no matter where your child is in their journey. Resources Mentioned: National Eating Disorders Association (NEDA): A trusted nonprofit providing education, resources, and advocacy for individuals and families affected by eating disorders. Equip: A virtual, evidence-based eating disorder treatment program designed for individuals and families. Binge Eating Disorder Association (BEDA): Offers education, resources, and support for those affected by BED. Health at Every Size (HAES) Community: Focuses on weight-inclusive approaches to health and sustainable wellness. The Body Trust Approach: Encourages self-compassion and a non-diet approach to healing from binge eating and disordered eating patterns. Conclusion: Binge eating disorder is a complex and deeply personal struggle, but healing is possible with the right support, treatment, and compassionate guidance. If you or your child are struggling, reaching out for help is the first step. Remember, food is not the enemy, and your child's worth is never defined by what they eat. Thank you for joining us on Plateful Parenting. Stay connected with us for more expert insights, practical advice, and supportive conversations. See you next time!

In Episode 21 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD tackle an often-overlooked challenge in eating disorder recovery: the financial barriers that many families face. From the high costs of treatment to the rising price of groceries, financial strain can make recovery feel even more overwhelming for parents trying to support their child. Christine and Chanel break down the impact of food insecurity, insurance limitations, and treatment costs, while also providing practical strategies for navigating recovery on a budget. They share affordable meal-planning ideas, community resources, and advocacy tips to help parents find the support they need without financial stress standing in the way. In this episode, you'll learn: ✅ How food insecurity can contribute to eating disorders and complicate recovery ✅ Practical meal-planning strategies for families on a budget ✅ Free and low-cost eating disorder treatment options ✅ How to advocate for insurance coverage and financial assistance Recovery shouldn't be a privilege—it should be accessible to all. If financial challenges have made your child's recovery more difficult, this episode is for you. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA) – Education, support, and advocacy for individuals and families affected by eating disorders. Equip – A virtual treatment program offering evidence-based care for individuals and families navigating eating disorder recovery. Project HEAL – Provides financial assistance and advocacy for individuals who need eating disorder treatment but face barriers to access. Feeding America – A nationwide food bank network supporting families experiencing food insecurity. SNAP (Supplemental Nutrition Assistance Program) – A government program that helps low-income families afford groceries, ensuring better access to nutrition. Conclusion: Thank you for joining us for this important conversation about the financial challenges of eating disorder recovery. If you're feeling overwhelmed by the cost of treatment or struggling to afford nutritious meals, remember: you're not alone, and resources are available to help. Follow us on Instagram @plateful.parenting.podcast for more insights, and visit platefulparenting.com for additional resources. Recovery is possible, even in the face of financial hardship—let's take it one step at a time.

In Episode 20 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD dive into one of the most challenging aspects of supporting a child with an eating disorder: meal times. What should be a moment of connection often turns into a battle filled with stress, anxiety, and second-guessing. Christine and Chanel explore why meal times become so emotionally charged, how to shift the focus from food struggles to connection, and practical strategies to make meals less stressful. Chanel shares expert advice on setting realistic expectations, avoiding power struggles, and fostering a more peaceful mealtime routine. In this episode, you'll learn: ✅ Why meal times can feel overwhelming and emotionally charged ✅ Practical strategies to create structure and reduce stress at meals ✅ How to handle common challenges like food refusal and distractions ✅ Tips for building connection at the table beyond food Meal times don't have to feel like a war zone—this episode provides the tools to transform them into moments of trust, support, and connection. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA) – Education, support, and advocacy for individuals and families affected by eating disorders. Ellyn Satter Institute – Resources on raising competent eaters and fostering a positive mealtime environment. Equip – Virtual eating disorder treatment providing comprehensive, evidence-based care. The Feeding Littles Blog – Tips on intuitive eating and child-friendly mealtime strategies. Conclusion: Thank you for joining us for this episode on transforming meal times from battles into moments of connection. Small, consistent changes can make a big difference in your child's recovery journey. Follow us on Instagram @plateful.parenting.podcast for more insights, and visit platefulparenting.com for additional resources. You're not alone in this journey—let's take it one meal at a time.  

Description: In Episode 19 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD explore the intricate relationship between eating disorders and co-occurring mental health conditions, such as anxiety, OCD, and depression. Many parents find themselves overwhelmed, wondering how these disorders influence each other and what to prioritize in treatment. Chanel and Christine break down why eating disorders rarely exist in isolation, how co-occurring conditions contribute to disordered eating behaviors, and what parents can do to ensure their child receives comprehensive care. Christine shares personal insights from her son's ARFID journey, while Chanel offers expert advice on navigating multidisciplinary treatment, advocating for your child's needs, and implementing practical strategies at home. In this episode, you'll learn: ✅ Why eating disorders often overlap with other mental health challenges ✅ How to approach treatment when multiple conditions are at play ✅ Common co-occurring disorders and how they impact eating behaviors ✅ Actionable tips for parents to support their child's recovery holistically If your child is struggling with more than just their eating disorder, this episode will provide clarity, reassurance, and a roadmap for moving forward. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA) – Education, support, and advocacy for individuals and families affected by eating disorders. International OCD Foundation – Resources for individuals navigating OCD and related anxiety disorders. Child Mind Institute – Expert guidance on child mental health, including eating disorders and co-occurring conditions. Equip – Virtual eating disorder treatment providing comprehensive, evidence-based care. The Anxiety & Depression Association of America (ADAA) – Resources for understanding and managing anxiety and depression in children and teens. Conclusion: Thank you for joining us for this essential discussion on co-occurring disorders and their impact on eating disorder recovery. If you're feeling overwhelmed, remember: you don't have to solve everything at once. Focus on what's most important today, seek support, and take it step by step. Follow us on Instagram @plateful.parenting.podcast for more insights, and visit platefulparenting.com for additional resources. You're not alone in this journey—together, we can support our kids toward healing, one meal at a time.

In Episode 18 of "Plateful Parenting," Christine shares a question she recently posed to Chanel over text: How much dessert is too much? Seeking guidance on what is reasonable and how to navigate sweet foods with her daughter, Christine turns to Chanel for expert advice from a non-diet perspective. Chanel breaks down the importance of routine, light structure, and boundaries around food—without introducing moral labels or creating a sense of scarcity that can drive food obsession and binge behaviors. They discuss how to cultivate a healthy relationship with food by allowing autonomy, removing guilt and restriction, and fostering trust around eating choices. This episode is a must-listen for parents looking to shift their perspective on dessert, ditch the fear around sweets, and support their child in developing a balanced and intuitive approach to food. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA): Provides education, support, and advocacy for individuals and families affected by eating disorders. Ellyn Satter Institute: Offers guidance on raising competent eaters and fostering a positive feeding environment. The Feeding Littles Blog: Provides resources on child nutrition, mealtime structure, and intuitive eating for families. Equip: A virtual eating disorder treatment program offering evidence-based care for individuals and families. Conclusion: Thank you for joining us as we explored how to talk about dessert in a way that promotes balance and trust. Remember, food is meant to be enjoyed, and creating a healthy relationship with it starts with the messages we pass on to our children. Tune in next time on Plateful Parenting for more insights, support, and expert guidance!

In Episode 17 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci take a deep dive into bulimia nervosa, a complex eating disorder that can often go unnoticed. They discuss the key signs and symptoms parents should watch for, the importance of early intervention, and the various treatment options available to support recovery. Christine and Chanel also share actionable advice for navigating difficult conversations with your child about bulimia behaviors, offering tips for approaching these topics with empathy and understanding. Chanel draws on her experience as a dietitian to explain how nutritional counseling fits into the treatment process, while Christine provides insight into fostering a supportive environment at home. Whether you're a parent seeking to understand bulimia better, suspect your child may be struggling, or need guidance on how to start the conversation, this episode is packed with compassion, practical strategies, and helpful resources. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA): Offers comprehensive support, education, and advocacy for individuals and families affected by eating disorders. Equip: A virtual eating disorder treatment program providing evidence-based care for individuals and families. Maudsley Parents: A nonprofit organization providing resources for families using Family-Based Treatment (FBT) for eating disorders. ANRED (Anorexia Nervosa and Related Eating Disorders): Provides information and tools for individuals and families navigating eating disorders. Additional Resources for Bulimia Nervosa: Bulimia.com: An informative resource offering education about bulimia, treatment options, and support for individuals and families. Project HEAL: A nonprofit organization focused on equitable access to eating disorder treatment, including resources for those with bulimia. Academy for Eating Disorders (AED): Provides educational materials and treatment provider directories for eating disorders, including bulimia. Conclusion: Thank you for joining us as we discussed bulimia nervosa and how parents can recognize signs, seek treatment, and approach difficult conversations with care. Remember, recovery is possible, and you play a vital role in your child's journey. Tune in next time on Plateful Parenting for more resources, support, and community.

Description: In Episode 16 of "Plateful Parenting," Chanel Kenner, RD, interviews Edie Stark, LCSW, of Stark Therapy Group, to explore how parents can navigate difficult conversations with their children about traumatic events, such as the recent Los Angeles Fires. Edie provides practical tips for addressing these challenges with compassion and understanding, particularly when parents are managing their own anxiety in the face of uncertainty. Edie shares strategies for fostering open dialogue with children, supporting their emotional needs, and finding balance as parents work through their own emotions. With her expertise in therapy and intuitive counseling, Edie highlights how the skills discussed can be applied to a wide range of life's challenges, reminding parents to practice gentleness and self-compassion along the way. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: Edie Stark at Stark Therapy Group: Learn about Edie's work, her therapy approach, and resources for emotional wellness. Edie Stark Personal Website: Additional information about Edie's services and her expertise in trauma and eating disorders. Edie Stark on Instagram: Follow Edie for tips and insights on emotional well-being and self-care. Resources for Families Affected by the Los Angeles Fires: California Department of Social Services Disaster Assistance: Provides resources for families impacted by disasters, including housing and financial support. Red Cross Disaster Relief: Offers immediate support for families affected by natural disasters, including shelter and mental health services. FEMA Wildfire Recovery Assistance: Provides information and support for families recovering from wildfires, including grants and housing assistance. CalHOPE: A program offering mental health resources and emotional support for individuals impacted by disasters in California. Save the Children Emergency Response: Focused on helping children and families recover after emergencies, providing both resources and emotional support. Conclusion: Thank you for joining us for this important conversation with Edie Stark about navigating tough topics with kids during challenging times. Remember to approach these conversations with compassion, patience, and self-kindness. Join us next time on Plateful Parenting as we continue to provide support and resources for parents navigating eating disorder recovery and beyond.

In Episode 15 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci provide a comprehensive overview of anorexia nervosa. They explore what anorexia is, its signs and symptoms, and how parents can be positive and supportive forces in their child's recovery journey. Chanel offers her professional insight as a dietitian, sharing actionable tips for parents, including how to create a safe and supportive food environment, ways to encourage open communication, and the importance of early intervention. Whether you're a parent of a child with anorexia, suspect your child may be struggling, or simply want to understand more about this complex disorder, this episode provides clarity, compassion, and resources to help you navigate this journey. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: National Eating Disorders Association (NEDA): Provides support, education, and advocacy for individuals and families affected by eating disorders. Maudsley Parents: A nonprofit organization providing resources and information for families using Family-Based Treatment (FBT) for eating disorders, including anorexia. ANRED (Anorexia Nervosa and Related Eating Disorders): Offers information on anorexia, related disorders, and tools for families and individuals seeking support. Equip: A virtual treatment program offering evidence-based care for individuals and families navigating eating disorder recovery. Conclusion: Thank you for joining us for this important discussion about anorexia nervosa. We hope this episode provides helpful insights and encouragement for parents at any stage of the recovery journey. Remember, recovery is possible, and parents play an essential role in supporting their child's path to healing. Join us next time on Plateful Parenting for more resources, support, and community.

In Episode 14 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci share a personal and uplifting update about Christine's son's progress in his recovery from ARFID (Avoidant/Restrictive Food Intake Disorder). Christine celebrates recent wins, including her son's exploration of new takes on familiar foods and improved intake to better meet his nutritional needs. Together, Chanel and Christine dive into the role of motivation and "buy-in" for individuals with ARFID, emphasizing how cultivating a sense of empowerment and safety is key to expanding food preferences and making meaningful progress. They discuss how these principles apply not only to ARFID but to all eating disorders on the path toward recovery. This heartfelt episode offers encouragement and practical strategies for parents navigating the ups and downs of recovery, reminding listeners that every step forward—no matter how small—counts. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: Equip: A virtual eating disorder treatment program offering comprehensive, evidence-based care for individuals and families. National Eating Disorders Association (NEDA): Provides support, resources, and advocacy for individuals and families affected by eating disorders. The Center for ARFID Resources and Education (CARE): Offers education, tools, and support for those navigating ARFID recovery. Conclusion: Thank you for joining us for this inspiring and personal conversation about recovery from ARFID. Christine's update is a reminder that progress is possible and worth celebrating, even in the smallest of steps. Join us next time as we continue to share resources, support, and hope for parents navigating eating disorder recovery.

In Episode 13 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci offer parents actionable tips to navigate the holidays while supporting their children with eating disorders. The holiday season, with its food-centric gatherings and heightened focus on appearance, can be particularly triggering for kids in recovery. Chanel and Christine discuss strategies for handling family dynamics, setting boundaries around harmful conversations, and creating safe spaces during meals. They also share ways to promote connection and joy while maintaining a recovery-focused environment. Resources Mentioned: Equip: A virtual treatment program offering comprehensive, evidence-based care for individuals and families. National Eating Disorders Association (NEDA): Provides support, resources, and advocacy for individuals and families affected by eating disorders. Conclusion: Thank you for joining us as we explore how to approach the holidays with grace, safety, and support for your loved one's recovery journey. Tune in next time as we continue providing tools and community for parents of kids with eating disorders. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment.

In Episode 12 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with Kyla Fox, founder of the Kyla Fox Centre, to explore how families can cultivate a healthy and supportive food and body environment during the often challenging winter holidays. Kyla shares her deeply personal recovery story and how it shaped her unique, compassionate approach to eating disorder treatment. Drawing from her own experience, Kyla emphasizes the importance of family involvement and individualized care, offering parents practical tools to support their loved ones during holiday gatherings—when triggers such as food-centric traditions and body-focused conversations are more likely to arise. In this episode, Kyla, Chanel, and Christine discuss: How Kyla's recovery journey informs her work with both sufferers and their families. Ways parents can set boundaries and navigate harmful conversations about weight and food at family gatherings. The importance of creating a safe, judgment-free environment around meals during the holidays. How families can redefine holiday traditions to prioritize connection, joy, and inclusivity over diet culture and rigid expectations. This heartfelt and practical conversation provides parents with tools to foster an environment of safety and acceptance during a time that can otherwise feel overwhelming for those in recovery. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition. Resources Mentioned: The Kyla Fox Centre: Offering individualized, compassionate eating disorder treatment for individuals and their families. Equip: A virtual eating disorder treatment program providing evidence-based care for individuals and families. National Eating Disorders Association (NEDA): A leading resource offering support, education, and advocacy for those impacted by eating disorders. Conclusion: Thank you for joining us for this powerful conversation with Kyla Fox. Her story reminds us that recovery is possible and that families play an essential role in creating safe spaces for healing—especially during the holidays. Join us next time as we continue to provide support, resources, and hope for families navigating eating disorder recovery.

In Episode 11 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with JD Ouellette, an expert by experience, peer coach, and advocate for families navigating eating disorder recovery. JD shares her journey as a parent of (now recovered) teen with an eating disorder, and how it shaped her mission to empower parents with the knowledge, tools, and confidence they need to help their loved ones heal. This episode dives deep into JD's approach to family-centered care, the importance of education and support for caregivers, and how her coaching has helped countless families. With warmth and wisdom, JD explains how parents can be powerful allies in their child's recovery, the value of self-compassion, and the importance of creating a united front against eating disorders. Chanel and Christine reflect on how JD's insights resonate with themes from earlier episodes, providing listeners with actionable takeaways and hope for the road ahead. Resources Mentioned: JD Ouellette: Learn more about JD's coaching services, resources for parents, and her work as a caregiver advocate in the eating disorder community. Equip: A virtual eating disorder treatment program offering comprehensive care for families, including therapy, medical oversight, and nutritional counseling. National Eating Disorders Association (NEDA): A trusted resource providing education, support, and advocacy for individuals and families impacted by eating disorders. This episode is an inspiring and practical guide for parents seeking support and empowerment in their journey to help their child recover. Tune in to learn how you can make a lasting difference! *This episode is intended for informational and support purposes only, and is not a replacement for medical advice from a health practitioner.   

In Episode 10 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci take a lighthearted and reflective look back at the first nine episodes of the podcast. From their powerful conversation with Maddy Rojas about residential eating disorder treatment to their heartfelt interviews with experts like Evelyn Tribole and Shira Rosenbluth, Chanel and Christine revisit the key moments, lessons, and insights that have made the podcast a valuable resource for parents navigating their child's recovery journey. This episode is filled with laughter, personal stories, and a behind-the-scenes glimpse into Chanel and Christine's unique friendship and personalities. Chanel shares candid reflections on her own recovery process during high school, shedding light on the non-linear nature of healing. Through humor and vulnerability, this episode reminds listeners that recovery—whether for a child, teen, or family—is a journey with ups and downs, and every step forward matters. Resources Mentioned: Monte Nido Eating Disorder Treatment: Learn more about Monte Nido's residential programs and the vital role of interdisciplinary care in recovery. National Eating Disorders Association (NEDA): Offering support, resources, and advocacy for individuals and families impacted by eating disorders. Join us for a fun and heartfelt recap of the journey so far—and a celebration of the hope and resilience that recovery brings! *This podcast is intended for education and support purposes only ans is not a replacement for medical advice from your health care provider. 

In Episode 9 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with Maddy Rojas, a Registered Dietitian at Monte Nido, one of the nation's premier residential eating disorder treatment centers. With her extensive expertise in nutrition counseling and eating disorder recovery, Maddy provides valuable insights into what residential treatment entails and how it supports both individuals and families on the road to recovery. In this episode, Maddy explains the role of a dietitian within an interdisciplinary treatment team, highlighting how dietitians collaborate with therapists, medical staff, and families to create personalized recovery plans. She also discusses what parents can expect during the residential treatment process, offering guidance on how they can best support their child's recovery while navigating the emotional and logistical challenges of treatment. Whether you're considering residential treatment for your child or want to better understand the role of dietitians in eating disorder care, this episode provides actionable information and compassionate advice to empower families during a critical stage of healing.   Resources Mentioned:  - Monte Nido Eating Disorder Treatment: Discover Monte Nido's residential programs and learn how they help individuals and families recover from eating disorders through an evidence-based, compassionate approach.   - National Eating Disorders Association (NEDA): A trusted resource offering education, support, and advocacy for individuals and families impacted by eating disorders.   This episode is a must-listen for parents seeking clarity, comfort, and support as they navigate the residential treatment process. *This podcast is intended for educational and support purposes only. It is not a replacement for medical advice from a health care provider. 

In Episode 8 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with Shira Rosenbluth, LCSW, a licensed clinical social worker and prominent voice in the eating disorder recovery community. Shira specializes in helping adolescents and adults struggling with eating disorders, disordered eating, body image issues, and low self-esteem. Her approach, rooted in the principles of Health At Every Size (HAES), emphasizes self-compassion, body acceptance, and breaking free from the cycle of restriction and shame. In this heartfelt episode, Shira shares her journey as a therapist and advocate, offering practical advice for parents on supporting their child's recovery while fostering a positive body image at home. The conversation dives into the cultural stigmas surrounding weight and food, the impact of diet culture on young people, and how families can create an environment of healing and acceptance. Shira's insights are a breath of fresh air for anyone navigating the challenging waters of eating disorder recovery. Resources Mentioned: - Shira Rosenbluth, LCSW: https://www.shirarosenbluthlcsw.com: Shira's website features information about her therapy practice, her blog on recovery and body positivity, and resources for those seeking support. - National Eating Disorders Association (NEDA): A leading nonprofit organization providing support, resources, and education to individuals and families affected by eating disorders.  - Health at Every Size: People of all sizes, including those at the largest end of the size spectrum, have the right to healthcare without exception.  This episode is a must-listen for parents and caregivers seeking to create a foundation of love and acceptance for their children as they work toward recovery. *This podcast is intended for information purposes only and is not a replacement for health advice from a healthcare provider. 

In Episode 7 of Plateful Parenting, "Dr. Sarah Ravin: Understanding ARFID," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with Dr. Sarah Ravin, a clinical psychologist known for her compassionate and evidence-based approach to treating eating disorders. Dr. Ravin specializes in working with children, adolescents, and young adults dealing with ARFID (Avoidant Restrictive Food Intake Disorder) and other complex mental health challenges. Together, they discuss the intricacies of ARFID, its impact on young patients and their families, and the critical role of family involvement in treatment. Listeners will gain valuable insights into ARFID from Dr. Ravin's perspective, including how to recognize early signs, support a loved one's journey toward recovery, and the importance of seeking a knowledgeable, family-centered treatment provider. Chanel and Christine's interview with Dr. Ravin provides practical guidance for parents navigating this journey and offers an encouraging message about the possibilities of recovery. Resources Mentioned: The ARFID Collaborative: A network of professionals offering guidance and support to families navigating ARFID, emphasizing education and collaboration to improve patient outcomes. Equip Health: A virtual eating disorder treatment program designed for families, Equip provides tailored, evidence-based care for individuals with eating disorders, with a focus on accessible, family-supported recovery. FEAST: A global support community offering resources, forums, and evidence-based information for parents and caregivers of children with eating disorders. DrSarahRavin.com: Dr. Sarah Ravin's practice website, featuring information on her services, blog posts, and resources for families dealing with eating disorders and other mental health challenges. When Your Teen Has an Eating Disorder: A book offering practical advice for parents of teens with eating disorders, addressing everything from treatment approaches to communication strategies. AnorexiaFamily.com: A website dedicated to providing resources and support for families of children and teens with anorexia and other eating disorders, offering tools for managing challenges and fostering recovery. This episode is an essential listen for parents, caregivers, and anyone supporting someone with ARFID, as it brings expert knowledge and empathy to a challenging topic.  "Plateful Parenting" is intended for educational and supportive purposes only and is not meant to be take as a replacement for medical advice from any health care provider. 

Episode 6: ARFID: What it IS and When to Seek Help Description: In Episode 6 of Plateful Parenting, "ARFID: What it IS and When to Seek Help," co-hosts Christine Santucci and Chanel Kenner, RD, take a deep dive into Avoidant/Restrictive Food Intake Disorder (ARFID)—a lesser-known yet complex eating disorder affecting children, teens, and even adults. Together, they explore the symptoms and behaviors associated with ARFID, how it differs from other eating disorders, and the challenges it brings to family life. Christine and Chanel address common misconceptions about ARFID, guiding parents through what it truly means to support a child facing extreme food aversion or fear of eating. Christine offers personal insights and strategies she has used to help her own child, while Chanel shares professional perspectives on when it's time to seek expert intervention. They also provide clear steps on where to find the right kind of help, from therapists to dietitians specializing in ARFID and other eating disorders in young people. Whether you're navigating this journey yourself or want to support loved ones, this episode is packed with compassion, expertise, and actionable advice. Join Christine and Chanel as they help demystify ARFID and empower parents to advocate for their children's needs. *Please note that nothing shared in this podcast episode is meant to replace medical advice from a healthcare professional. Please seek guidance from your child's health care provider. Resources Mentioned: National Eating Disorders Association (NEDA) Avoidant Restrictive Food Intake Disorder (ARFID) Resources on NEDA Center For Change Aligned Care The Emily Program

Episode 5: A Conversation with Carolyn Costin - Pioneering Eating Disorder Recovery In this episode of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD, interview Carolyn Costin, a trailblazer in the field of eating disorder recovery and founder of Monte Nido, one of the first residential treatment centers in the U.S. to adopt a holistic approach to care. Carolyn shares her personal journey of recovery from anorexia and how it fueled her passion for helping others navigate their own challenges. With decades of experience, Carolyn discusses her innovative methods, including the integration of eating disorder coaches in the healing process. Listeners will gain insight into her mentorship program that connects recovering individuals with those who have successfully overcome eating disorders, highlighting the power of community in recovery. Join us for an enlightening conversation that underscores the importance of compassion, education, and a holistic approach in treating eating disorders. For more resources, check out Carolyn Costin's website: CarolynCostin.com; Monte Nido's website: www.MonteNido.com and her top books, including "8 Keys to Recovery from an Eating Disorder," and "Your Dieting Daughter."   

Episode 4: Embracing Intuitive Eating with Evelyn Tribole In this empowering episode of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci sit down with the renowned Evelyn Tribole, co-author and creator of the revolutionary framework "Intuitive Eating." Join us as we explore the principles of intuitive eating and how they can serve as a powerful tool for parents navigating the complexities of raising kids and teens with eating disorders. Evelyn shares her journey in the field of nutrition and her passion for helping individuals foster a healthier relationship with food. We discuss practical strategies for incorporating intuitive eating into daily life, address the dangers of social media and how to navigate it, and the importance of nurturing self-compassion in the eating and healing process. This episode is filled with invaluable insights that can help parents support their children on their path to recovery and self-acceptance. For more from Evelyn, visit her website at www.evelyntribole.com and learn more about intuitive eating at www.IntuitiveEating.org.  **Disclaimer:** This podcast is not intended to replace medical advice. If you or someone you know is struggling with an eating disorder, please seek professional help. For additional support and resources, visit the National Eating Disorders Association at www.NEDA.org or explore other crisis support options. Join our community of parents supporting one another through this journey at www.PlatefulParenting.com

Episode 3: Finding Strength in Struggle In this powerful episode of "Plateful Parenting," co-host Chanel Kenner, RD, opens up about her personal journey navigating the challenges of an eating disorder during her teenage years. Chanel shares the highs and lows of her battle for recovery, offering listeners a candid look at the emotional and physical hurdles she faced along the way. As a registered dietitian, she now channels her experience into helping others heal their relationship with food and their body. Join us as Chanel provides invaluable insights, practical resources, and a message of hope for parents navigating similar struggles with their children. Together, we'll explore the path to healing, the importance of community, and the transformative power of resilience.

Episode 2: Christine Shares Her Story - Navigating the Journey with ARFID In this heartfelt episode of "Plateful Parenting," co-host Christine Santucci opens up about her personal journey as a parent of a child with Avoidant Restrictive Food Intake Disorder (ARFID). Join Christine as she candidly shares the challenges her family has faced, from navigating complex meal dynamics to advocating for their son's needs within the healthcare system. She reflects on the emotional toll of living with an eating disorder in the family and the lessons she's learned about resilience, empathy, and hope.  Christine also discusses the importance of building a supportive community and the resources that have made a difference in their journey. Whether you're just beginning to understand ARFID or are well into your own path, this episode offers insight, encouragement, and a sense of belonging for all parents facing similar struggles. Tune in to find strength in shared experiences and a vision for a hopeful future.

Episode 1: The Journey Begins - How Plateful Parenting Was Started Welcome to the very first episode of Plateful Parenting! Join cohosts Christine Santucci and Chanel Kenner, RD, as they navigate the ​ups and downs of eating ​disorders, and parenting kids who suffer. With real-life stories, expert advice, and ​a dash of humor, they're here to support you every ​step of the way. Whether you're a seasoned parent ​or just starting this journey, tune in for practical ​tips, heartfelt conversations, and a community that ​gets it. Don't forget to connect with us on Instagram @plateful.parenting.podcast and visit our website at platefulparenting.com for additional resources and support. And if you liked this episode, be sure to share, subscribe and leave a review. We appreciate it so much! Let's embark on this journey together!