PODCAST PORTUGAL podcast artwork

PODCAST · society

PODCAST PORTUGAL

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.

  1. 72

    AI, Talent & the Future of Work in Europe — with Denis Lassance (PMI).

    What does the future of project management look like in an AI-driven world? In this episode, Denis Lassance, Managing Director Europe at PMI, explores how emerging technologies, shifting workforce dynamics, and a renewed focus on purpose and people are redefining project success in 2026 and beyond. In this forward-looking conversation, Denis Lassance shares insights from his leadership role at PMI, overseeing project innovation and professional development across Europe. With global organisations facing rapid technological change, Denis breaks down what is truly transforming project delivery — and what leaders may be overestimating. We dive deep into the real impact of AI on project management, from automation and decision-making to the evolving role of human leadership. Denis also introduces the M.O.R.E. framework — Meaningful, Ownership, Resilient, Engaged — a model designed to move beyond traditional metrics and place value, people, and impact at the centre of delivery. The discussion explores the growing talent gap, the urgent need for upskilling, and how the nature of work is shifting in an increasingly hybrid and global environment. Denis shares practical perspectives on how organisations can adapt, build resilient teams, and redefine success in a complex, fast-moving world. Finally, we look ahead to the key global trends shaping organisations in 2026 and beyond, and what leaders, professionals, and innovators should be focusing on right now — particularly in the context of the upcoming Global Summit Series in Lisbon. For more information about the Project Management Institute (PMI) you can visit their website: www.pmi.org To follow Denis Lassance click this link. Revolut Personal click this link  Revolut Business referral link  Use the code NEWTOAIRALO15 to receive 15% discount on eSIMs smarter, stay connected — download Airalo SIM cards before your next adventure. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

  2. 71

    AI & Real-World Connection: Building the Future with Tim Haldorsson.

    In this episode of Podcast Portugal, we sit down with Tim Haldorsson founder of Lunar Strategy and Espressio AI to explore how artificial intelligence is reshaping marketing, business, and human interaction. From scaling over 250 Web3 projects including Solana, Base, and OKX, to pioneering “agent marketing,” Tim shares how AI-driven systems are accelerating growth while freeing humans to focus on what matters most: real connection. We dive into the philosophy behind Espressio AI hosting real-world events, hackathons, and afterworks that bring people together around cutting edge technology. In a world increasingly powered by automation, Tim makes the case that AI won’t isolate us it will actually push us back into physical spaces, enhancing creativity, collaboration, and community. This is a conversation about the future of work, the evolution of marketing, and why the human touch is becoming more valuable than ever. Connect with Tim and follow his work on LinkedIn here. Revolut Personal click this link  Revolut Business referral link  Use the code NEWTOAIRALO15 to receive 15% discount on eSIMs smarter, stay connected — download Airalo SIM cards before your next adventure. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

  3. 70

    Golden Visa Portugal Q&A (Part 2): Real Risks, Timelines & Investor Truths

    In Part 2 of our Golden Visa series, expert consultant Jason Swan returns to answer real listener questions — cutting through confusion around risk, timelines, and what actually matters when applying for Portugal’s Golden Visa today. From whether you can lose residency if your investment underperforms, to the truth about fund risk, early exits, hidden fees, and changing government rules, this episode gives a grounded, practical look at how the programme works in reality — not just on paper. We revisit key concerns investors often misunderstand: what happens if a fund closes early, whether Portuguese funds are truly “safer,” and how flexible your investment really is over the 5-year period. Jason also breaks down the legal and procedural side — do you really need a lawyer, what mistakes delay applications the most, and how long applicants are actually waiting for biometrics with AIMA versus official timelines. A significant portion of the conversation focuses on lifestyle realities — how strictly the 7-day stay rule is enforced, whether you can live abroad full-time, and if minimal presence creates renewal risks. We also explore the long-term pathway: how realistic citizenship after 5 years is today, the difficulty of the Portuguese language requirement, and what happens if you fail it. On the financial side, Jason addresses one of the biggest areas of confusion: tax. Does the Golden Visa make you a tax resident? What happens now that NHR has changed? And are you exposed to global income taxation if you’re not living in Portugal full-time? Finally, we get into the strategic decisions: family inclusion (parents, adult children), what happens if your circumstances change mid-process, whether you can switch or withdraw investments, and the ultimate question — is the Golden Visa still worth it without property? This is a practical, no-nonsense episode built directly from listener concerns — ideal for anyone seriously considering the Portuguese Golden Visa or currently navigating the process. Request video call with Jason Register for upcoming webinar

  4. 69

    Behind the Music with Band of 4

    Join us in Episode 65 of Podcast Portugal as we sit down with the Swiss indie group, Band of 4, the gifted musicians behind our signature soundtrack and steadfast supporters of the show since Episode 1. In this episode, we explore their artistic journey, the stories behind their evolving sound, and how their music has become an integral part of the Podcast Portugal experience. Band of 4 bring a rich tapestry of influences to their creative process, blending indie‑rock, alternative, and electro‑pop sensibilities that reflect both their diverse musical backgrounds and a thoughtful engagement with the world around them. Each member contributes distinct elements—whether it’s driving rhythms, expressive vocals, atmospheric guitar, or synth textures—building layered compositions that resonate beyond melody into deeper social and cultural commentary. Throughout the conversation, we uncover how their style has developed over time, how they approach writing and production, and how themes of connectivity, reflection, and relevance thread through their work. Whether you’re curious about the mechanics of collaboration or the inspirations behind the tracks you hear on our podcast, this episode offers a richly textured look at the sound and voices shaping Band of 4’s journey. Band of 4 on Spotify Band of 4 on Apple Music Band of 4 Amazon Music To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Airalo eSIM cards - Use the code NEWTOAIRALO15 to receive 15% discount on eSIMs smarter, stay connected — download Airalo SIM cards before your next adventure.

  5. 68

    Afonso Gonçalves: Faith, Nation & Controversy in Portugal.

    Podcast Portugal sits down with Afonso Gonçalves, leader of the nationalist movement Reconquista, a figure who has become one of the most controversial voices in Portuguese politics and media today. Gonçalves promotes a far-right Catholic nationalist worldview, often clashing with Portugal’s liberal laws and multicultural reality. His outspoken positions on women, LGBTQ+ rights, immigration, and Portuguese identity have sparked fierce debate, public demonstrations, and widespread criticism. In this conversation, we explore his views in depth: Why he believes women should prioritise family over higher educationHis opposition to divorce, feminism, and LGBTQ+ rightsHis calls for mass deportations and a return to an ethnically and religiously defined PortugalHow he responds to accusations of extremism, racism, and authoritarianism While we did not agree on many of his positions, the discussion revealed unexpected areas of common ground — particularly around freedom of speech, cultural heritage, and the right to open debate.This episode is not an endorsement but an invitation to listen, question, and understand. Whether you oppose or support Gonçalves, his influence on Portuguese society cannot be ignored. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Use the code NEWTOAIRALO15 to receive 15% discount on eSIMs smarter, stay connected — download Airalo SIM cards before your next adventure.

  6. 67

    Voices of Equality: Paula Cosme Pinto on Gender, Media & the Rise of Fascist Narratives

    In this episode of Podcast Portugal, we sit down with journalist, columnist, and communications expert Paula Cosme Pinto for a thoughtful and timely conversation on the issues shaping modern Portugal—and beyond. Drawing on her years in media and her work exploring gender and society, Paula shares her perspective on the evolving role of women in Portuguese public life, the progress made, and the challenges that persist beneath the surface. From representation in media and leadership to the cultural expectations still influencing everyday life, this is a grounded and honest look at where things stand today. The conversation also turns to a more complex and pressing concern: the re-emergence of divisive and populist narratives across Europe. Paula reflects on the subtle ways these ideas take hold, how language and media framing play a critical role, and why awareness and open dialogue are more important than ever. Balancing serious themes with clarity and insight, this episode explores the intersection of media, identity, and responsibility—both personal and collective. As always, Podcast Portugal brings you voices that matter, sharing stories that resonate far beyond borders. Follow Paula Cosme Pinto  To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Use the code NEWTOAIRALO15 to receive 15% discount on eSIMs smarter, stay connected — download Airalo SIM cards before your next adventure.

  7. 66

    The Portugal Golden Visa Explained with Jason Swan

    In this first episode of our special Podcast Portugal series on the Portuguese Golden Visa, we sit down with Golden Visa specialist Jason Swan to answer the most common questions people are asking right now about relocating to Portugal. From whether the Golden Visa is still available in 2026, to who it’s really for and why it remains one of Europe’s most attractive residency programmes, this episode provides a clear, practical introduction for anyone considering Portugal as a lifestyle or investment destination. This episode marks the beginning of a three-part series where we break down the Portuguese Golden Visa in a simple, honest, and accessible way. Jason Swan has worked with over 600 clients on Golden Visa applications and brings both professional expertise and personal experience as an expat living in the Algarve with his young family. Together, we cut through the noise and confusion to give you the facts that matter. In Episode One, we focus on the fundamentals — what the Golden Visa is today, what has changed in recent years, and whether it’s still a viable pathway for residency and future citizenship. If you’ve been searching online for answers or feeling unsure about what’s real and what’s outdated, this is the place to start. This is an interactive series, and we want to hear from you. If you have questions about the Portuguese Golden Visa or moving to Portugal, send them in and we’ll aim to answer them in the next episode with Jason.Request a call with Jason Register for an upcoming webinar

  8. 65

    Moving to Portugal: How PortuGer.com Helps Expats Start Their New Life

    Portugal continues to attract thousands of international residents every year, but navigating visas, paperwork, and relocation logistics can be overwhelming. In this episode of Podcast Portugal, we speak with Wojtek, of PortuGer.com a platform designed to simplify the process of moving to Portugal. From visa guidance and residency support to helping newcomers settle successfully, Wojtek explains how PortuGer is helping expats, entrepreneurs, and remote workers make Portugal their home.We explore the biggest challenges foreigners face when relocating to Portugal, how the immigration landscape has evolved in recent years, and what prospective residents should know before making the move. Wojtek also shares insights from working with clients from around the world, the realities behind Portugal’s reputation as a relocation hotspot, and where he sees the future of international migration to Portugal heading.Whether you're considering moving to Portugal, already navigating the residency process, or simply curious about the growing global interest in the country, this conversation provides valuable insights from someone working at the centre of the relocation ecosystem.

  9. 64

    Sérgio Tavares; The “Fake Judge” Documentary, Arrest in Brazil & the Fight for Free Speech

    In this episode of Podcast Portugal, Justin West speaks with Sérgio Tavares, the independent political commentator behind Canal Sérgio Tavares, about his controversial documentary in which he challenges the authority of Brazilian Supreme Court justice Alexandre de Moraes.The discussion explores the reasoning behind the documentary, the reaction it generated, and the broader questions it raises about institutional legitimacy, judicial power and freedom of expression. Sérgio also recounts his detention while reporting in Brazil and reflects on how that experience shaped his views on state authority and democratic accountability.From Brazil to Portugal and the wider European context, this episode examines sovereignty, media narratives, free speech and the evolving balance between institutional protection and political dissent.For more information about Sérgio Tavares and to find links to his Youtube documentaries follow his Instagram @canal_sergiotavares To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.comRevolut Personal click this link Revolut Business referral link Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

  10. 63

    Reclaiming Real Connection: The Rise of The Offline Club Lisboa

    In this episode of Podcast Portugal, we speak with The Offline Club Lisboa, the Lisbon chapter of a growing global movement encouraging people to swap screen time for real time. Founded on the belief that constant digital connection is quietly eroding real human interaction, The Offline Club creates phone-free spaces where presence, creativity and genuine connection take priority.Originating in Amsterdam and now thriving in Lisbon under the guidance of organisers Joëlle Hartog and Lilly Parla, The Offline Club Lisboa hosts offline social hangouts, creative sessions, board games, drink-and-chat evenings and digital detox challenges. Each event invites participants to disconnect from their devices — often using a playful “phone hotel” — and reconnect with themselves and others in meaningful, distraction-free environments.In this conversation, we explore the cultural pushback against digital overload, the psychology behind phone-free experiences, and why creating modern “third places” for offline connection may be more important than ever. We also discuss the balance between online convenience and real-world presence, and what participants consistently take away from choosing to be offline together.Whether you’re curious about digital wellbeing, community building, or simply craving deeper human connection in an always-online world, this episode offers thoughtful insights and practical inspiration.👉 Follow and discover upcoming events with The Offline Club Lisboa on Instagram:https://www.instagram.com/theofflineclublisbon/To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.comRevolut Personal click this link Revolut Business referral link Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

  11. 62

    Mapping the Portuguese Language: Words, Music, and Meaning with The Word Cartographer.

    In this episode of Podcast Portugal, we speak with Michael Batty — The Word Cartographer, a linguist, musician, and language educator who explores how words, sound, and meaning shape the way we communicate and connect. Our conversation mostly focuses on the history of the Portuguese language, examining not only its grammar and vocabulary, but also its musicality, rhythm, and emotional expression. Drawing on his background in both linguistics and music, Michael explains why Portuguese sounds the way it does, why learners often struggle with listening and pronunciation, and how musical awareness can dramatically improve fluency. We discuss the key differences between European and Brazilian Portuguese, the role of idioms and register, and how culture influences the way Portuguese is spoken in everyday life. Michael also shares his insights on the Celtic, French and Arabic influences and how language is often the spear head of empire and conquest. This episode is ideal for Portuguese learners, expats living in Portugal, musicians interested in language, and anyone curious about how language, music, and culture intersect. Follow @thewordcartographer on Instagram for very interesting information and stories of not just Portuguese but many other languages. You can also find a link to Michaels musical handle in the bio. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

  12. 61

    Heat, Cold & Light: The Science Behind Modern Recovery

    In this episode of Podcast Portugal, we sit down with ASYO Recovery Centre to explore the science and real-world impact behind modern recovery practices — sauna therapy, cold plunges, red light therapy, and gentle cardiovascular movement — and why recovery is increasingly being seen as preventative healthcare, not a luxury. Drawing on long-term Finnish research from Dr Jari Laukkanen’s lab, we discuss how regular sauna use (2–4 times per week) has been associated with around a 20–22% reduction in cardiac events, while near-daily use (4–7 times per week) has shown reductions of up to 60–63%, alongside significantly lower risks of dementia and Alzheimer’s disease. We unpack how sauna bathing mimics mild cardiovascular exercise, supporting heart health, circulation, stress reduction, sleep quality and mental wellbeing. The conversation also dives into the emerging science of cold water immersion, including its effects on the nervous system, stress resilience, mood regulation and depression, as well as the importance of education and safe exposure.  We explore contrast therapy — combining heat and cold — and why it appears to amplify recovery benefits. Finally, we examine red and near-infrared light therapy, discussing its role in mitochondrial function, inflammation reduction, circulation, tissue repair and mental health, and how stacking these modalities can compound results. Throughout the episode, ASYO share how this growing body of research aligns closely with what they see daily in their clients: improved energy, mood, recovery, and long-term resilience. To learn more about ASYO’s recovery philosophy, services, science & local-led approach, visit https://asyo.eu and follow them on Instagram @ASYO_RECOVERYCENTER.To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link Revolut Business referral link Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

  13. 60

    Octávio Lourenço: Ferox Surfboards and the Fire

    In this episode of Podcast Portugal, we sit down with Octávio Lourenço, founder and owner of Ferox Surfboards, one of the Algarve’s most respected independent surfboard factories. Known for his long-standing support of local Algarvian surfers and his commitment to handcrafted, performance-driven surfboards, Octávio has played a key role in Portugal’s grassroots surf culture.We discuss the philosophy behind Ferox Surfboards, the importance of locally made boards, and what it truly means to support surfers beyond sponsorship—through access, mentorship, and community investment. Octávio shares his journey as a shaper and factory owner in the Algarve, the challenges of running an independent surfboard business in Portugal, and why local craftsmanship still matters in a globalised surf industry.The conversation also addresses the recent fire that destroyed the Ferox Surfboards factory, a devastating moment for Octávio and the wider surf community. He speaks openly about the impact of the fire, the immediate aftermath, and the overwhelming support received from surfers, friends, and the Algarve community. Most importantly, we explore what comes next—rebuilding, resilience, and the future of Ferox Surfboards.This episode offers a powerful insight into Portuguese surf culture, the realities of independent manufacturing, and the strength of community in times of crisis.The Surf Community Responds: GoFundMe set up by Alex Botelhohttps://feroxnow.blogspot.com/Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support. Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.To learn more and book a tailored consultation, click through to their website — relyonrelocation.com

  14. 59

    Relocating to Portugal: Residency, Citizenship, Tax Structuring & Property — Done Properly

    In this episode of Podcast Portugal, host Justin West speaks with Elena Bykovets, CEO and Founder of RelyOn Relocation Made Easy®, about what people often misunderstand before moving to Portugal — and why end-to-end, legally compliant relocation support is essential in today’s environment.Elena explains:What’s really happening when people first consider relocating to Portugal.The biggest misconceptions around residency and citizenship.Why “tax-friendly Portugal” only works with proper legal structuring.How international residents can legally access tax regimes with effective rates from 0% to 20%Common mistakes made when relocation or tax planning is handled independently.Property purchases and mortgage surprises facing international buyers.What a successful, long-term relocation actually looks like.This episode is essential listening for anyone considering moving to Portugal, investing in property, or seeking clarity amid conflicting online advice.Partnered with RelyOn Relocation®Residency, citizenship, tax structuring, and property — handled legally, clearly, and professionally.Schedule a consultation at relyonrelocation.com

  15. 58

    Sex, pain, Identity, Trauma and the Lives We Appear to Be Living

    In this deeply reflective episode of Podcast Portugal, Justin West is joined by psychoanalyst in training, executive coach, writer and speaker Zoya Mesaric, whose work bridges psychoanalytic depth, trauma theory and somatic intelligence.Based between Vienna, Paris and Lisbon, Zoya works with individuals who appear successful and high-functioning on the outside, yet carry invisible emotional pain beneath the surface. Together, they explore what it means to live disconnected from one’s identity, why coping is not the same as healing, and how true transformation begins when we allow what was once unspeakable to be named.The conversation touches on trauma, ambition, grief, leadership, psychological safety, and the tension between performance and authenticity—both in personal life and professional success. Zoya also shares insights from her work with creatives, founders and trauma survivors, as well as her perspective as a columnist for Elle Magazine and a speaker at the World Congress for Psychotherapy.This episode is for anyone who feels emotionally overwhelmed, quietly exhausted, or ready to stop surviving and start living in alignment.Learn more about Zoya’s work and when you are ready to speak, reach out to her:https://zoyamesaric.com/Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.If you haven’t already switched to Revolut, now is the perfect time.I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

  16. 57

    Work Anywhere, Anytime: How DeskAmigo is Redefining Flexible Workspaces

    Remote work has transformed how and where we work, yet finding a productive, affordable place outside the home or office remains a challenge for many professionals.In this episode of Podcast Portugal, we speak with Charles from DeskAmigo, the platform redefining flexible workspaces by connecting remote workers with under-used tables in cafés, restaurants and hotels. Built on a simple but powerful idea, DeskAmigo creates value on both sides: professionals gain access to inspiring, work-friendly spaces without the commitment or cost of traditional coworking, while local venues unlock new revenue streams during quieter hours.We explore how DeskAmigo supports freelancers, remote workers and digital nomads looking for flexibility, focus and community, while also helping hospitality businesses adapt to changing work habits. The conversation looks at the rise of hybrid work, the demand for more human-centred working environments, and how platforms like DeskAmigo are reshaping the future of work in Portugal and beyond.Whether you work remotely, run a hospitality business, or are simply curious about how work culture is evolving, this episode offers a practical and timely insight into the new ways people choose to work.DeskAmigoPlanning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

  17. 56

    The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja

    Why Gut Health Matters for Mental Clarity, Resilience and Long-Term HealthIn this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.‍ ‍We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority. A thought-provoking conversation that reframes health from the inside out.More info:margaridabeja.comflowinclinic.co.ukInstagram Book - Intestino Descomplicado Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

  18. 55

    RUGBY LEGEND DAN LUGER

    In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition. Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players. Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era. His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium. Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006. In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby. This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset. A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures. If you’re considering a move to Portugal, finding the right people to guide you can make all the difference. RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support.  Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship. To learn more and book a tailored consultation, click through to their website — relyonrelocation.com That’s relyonrelocation.com  Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  19. 54

    How SurfREC Is Transforming Surf Filming with José “Zé” Ferreira

    In this episode of Podcast Portugal, host Justin West sits down with former pro surfer turned tech innovator, José “Zé” Ferreira, the co-founder of SurfREC — Portugal’s cutting-edge automated surf filming system now operating at Ribeira d’Ilhas and Carcavelos. Zé shares his journey from elite athlete to entrepreneur, how SurfREC’s robotic AI-powered cameras capture every wave with precision, and why the platform is becoming essential for surfers who want consistent, high-quality footage.This episode also highlights the upcoming collaboration between SurfREC and Justin West Coaching, enabling surfers to film their sessions with SurfREC and receive professional online video analysis directly from Justin West. Perfect for surfers seeking performance progression, coaches exploring tech tools, and anyone excited about Portugal’s evolving surf-tech landscape.SurfREC & Justin West Coaching OFFERIf you’re looking to level up your surfing I've got a couple of easy ways to get you  moving forward.I’m running in-person coaching sessions here in Portugal with flexible dates, so if you’re travelling through or planning a trip, we can lock in a few sessions and work on exactly what your surfing needs.And thanks to our collab with SurfREC, the AI robotic filming system now operating in Ribeira d’Ilhas and Carcavelos you can get footage of your sessions, just send me 5 clips and I’ll break down every detail for you.But even if you’re not in Portugal, no problem—you can send me up to five waves from anywhere in the world. Surf trip to Indo, comp heats, your local break, even wave-pools. If you’ve got the footage, I’m happy to analyse it.If you want to dive deeper into SurfREC, check out Podcast Portugal Episode 50 with Ze Ferreira.To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  20. 53

    Surf, Society & Coastal Futures — with Anthropologist Dr Vera Azevedo

    In Episode 49 of Podcast Portugal, Justin welcomes Dr Vera Azevedo, anthropologist, researcher, and author of the groundbreaking book “Zone de Impact: Surf e Patrimonialização do Mar na Ericeira”. In this compelling conversation, Dr Azevedo explores the deep cultural, historical, and economic forces shaping Portugal’s surfing landscape. The discussion traces the evolution of surfing in Portugal—from coastal fishing traditions to the global recognition of Ericeira as a World Surfing Reserve—and examines how surfing has become a powerful driver of local identity, heritage protection, and regional development. Justin and Dr Azevedo also dive into the fast-growing world of wave pools, analysing their potential impact on coastal tourism, athlete performance pathways, environmental pressures, and the Portuguese surf economy. This thoughtful dialogue offers crucial insight into how emerging surf technologies may reshape both inland tourism and longstanding coastal communities. As the author of one of the most important contemporary works on Portuguese surf culture, Dr Azevedo brings academic clarity and cultural depth to a topic of global interest. Listeners can find information on book launch events, signings, and her latest research on Dr Vera Azevedo’s Instagram. You can also buy her book by clicking this link. This episode is essential listening for surfers, coaches, academics, coastal professionals, and anyone searching for expert analysis on surfing, heritage, and the future of Portugal’s coastline. Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

  21. 52

    Serpico Ninja

    In this episode of Podcast Portugal, Justin sits down with Colin Byrne — Serpico Ninja — a renowned MMA coach known for his influential work with Conor McGregor’s team during McGregor’s rise to global dominance.Together, they explore the surprising overlap between elite MMA coaching and high-level surf performance: skill acquisition, movement intelligence, conditioning, and periodisation systems that translate seamlessly from the octagon to the ocean.Justin and Colin also break down cutting-edge research on coastal environments — including negative air ions and bioactive sea-spray aerosols — and discuss how surfers, fighters, and everyday athletes can harness the ocean for recovery, resilience, and mental clarity.This is a must-listen for surfers, martial artists, coaches, and anyone fascinated by high-performance training and the science of feeling better by the sea.Find out more about Shinobi MMA Academy If you’re hearing this podcast right now, it’s thanks to Starlink. Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline.And now, there’s an even better reason to join:When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero.Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

  22. 51

    Inside Lisbon’s Creative Pulse: A Conversation with Rita of Lisbon Art Office

    If you’re hearing this podcast right now, it’s thanks to Starlink.Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline. And now, there’s an even better reason to join:When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero. Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.If you haven’t already switched to Revolut, now is the perfect time.I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

  23. 50

    The Share-Bear Campaign: A Conversation with Kelly Dugmore

    In this episode of Podcast Portugal, we sit down with Kelly Dugmore, from Algarve Care Services (ACS), to explore the deeply human issues of loneliness, caregiving, and dementia. Inspired by ACS’s newly launched “Share Bear Campaign,” Kelly discusses how the initiative seeks to bring warmth, connection, and visibility to people who may feel isolated—especially those living alone or navigating memory loss.We unpack the challenges carers face, the subtle signs of memory decline, and the role that small acts of kindness can play in building community. Kelly also explains how the campaign works, from teddy-bear donations to community outreach, and how listeners can get involved or access support.Listeners who would like to support or learn more about the Share Bear Campaign can visit Algarve Care Services at algarvecare.com, where they can find the latest updates, teddy drop-off locations via Instagram and Facebook, and contact details for further enquiries.This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.This episode is brought to you by:Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  24. 49

    Empowering Families to Travel Long-Term: A Conversation with Mauro Repacci, CEO of Boundless Life

    In this compelling interview, Portugal-based listeners of Podcast Portugal will discover how the concept of family life on the move has matured into a holistic lifestyle. Mauro Repacci shares his vision behind Boundless Life: enabling families to travel long-term without sacrificing career momentum, children’s education or a sense of belonging.  We begin by unpacking the core challenge that sparked the company’s founding: as Repacci observed during lockdowns, many families found the traditional cycle of office-work plus school plus fixed location lacking in flexibility and meaningful connection. From that insight, Boundless Life developed a three-part model: Thoughtfully designed homes in destinations around the world where families can live, while still being able to work remotely and connect. A tailored education system, crafted for children of families on the move, so travel does not disrupt learning but becomes an extension of it.Vibrant community and coworking hubs, which ensure parents are not isolated, children form friendships and culture is experienced together rather than as tourists.  We also discuss how the idea of family travel has evolved—as Repacci says, it’s not just about taking the kids on holiday, but integrating work, life, education and new experiences into a seamless, long-term rhythm.  Key take-aways for families include: How to evaluate and choose destinations that support remote-work infrastructure, safe family-friendly housing and meaningful local culture.The importance of planning for visas, education continuity and community support when moving as a family.Tips on shifting mindset: viewing travel not as a break, but as a lifestyle that blends purpose, learning and connection.Why community matters: making connections with other like-minded families, sharing routines and creating a sense of belonging far from “home”. Whether you’re a parent exploring long-term travel with children, a remote-working professional considering mobility, or simply curious about how families are redefining the future of work and home—this episode delivers tangible inspiration and actionable ideas. Tune in to learn from one family’s bold leap and how many others are now following, making every destination a classroom, every coworking space a common ground, and travel itself a way of life. For more information go to the website boundless.life This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork. Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app. And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time. So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today. This episode is brought to you by:Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  25. 48

    From California to Portugal: Rediscovering Home with André Castro

    In this episode of Podcast Portugal, we sit down with Lisbon-born entrepreneur André Castro, whose remarkable journey has taken him from the streets of San Francisco to the serene coastlines of the Algarve. André shares how more than a decade abroad shaped his perspective on business, creativity, and the meaning of home.We discuss the lessons travel can teach about adaptability and innovation, how he applies those insights to his real estate and drone ventures in Portugal, and the joy of returning to a slower, more intentional lifestyle. From alpacas that became movie stars to renovating coastal villas and uncovering hidden gems across Portugal, André’s story is a refreshing reminder of how embracing change can lead to purpose and peace.Follow André’s adventures and projects at @andrecastro_pt, @Cali2Portugal, and @BrisaMar_algarve.This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.This episode is brought to you by:Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  26. 47

    Portugal Remembered: Memory, Monuments, and Identity with Dr Andrew João Carvalho Nunes

    Reframing Portugal’s past through culture, memory, and the Lusophone imaginationIn this thought-provoking episode, host Justin West is joined by Dr Andrew João Carvalho Nunes, an interdisciplinary scholar exploring how Portugal remembers — and sometimes forgets — its complex past.From monuments and graffiti to Fado under Salazar, Justin and Andrew unpack how art, politics, and heritage continue to shape Portuguese identity across Portugal, Brazil, and the wider Lusophone world. Together, they examine what it means to “decolonise” culture, reinterpret national myths, and build a more honest relationship with history.An essential conversation for anyone interested in Portuguese culture, postcolonial memory, and the evolving sense of Lusophone identity.For further reading and links Andrews work please follow this link.Portuguese Representations of 1950s American Rock ’n’ Roll (Sub)Culture: Luso-Retro, to be published by Cambridge Scholars in late 2025Correction: Andrew is aware that he mistakenly said Afonso II was married to Philippa of Lancaster and that one of their children was Vasco da Gama. He meant that João I was married to Philippa and that one of their children was Henry the Navigator (Infante D. Henrique). Andrew has recognised this error himself and contacted the podcast to ensure the correction is noted.

  27. 46

    Laura Taborda: Running Beyond Limits

    This week on Podcast Portugal, we sit down with Laura Taborda — Portuguese national steeplechase champion and professional Adidas athlete — to explore the rhythm of an athlete’s life both on and off the track. Laura opens up about training schedules, recovering from injury, and the balance between fragility and strength that defines an elite runner’s mindset. We discuss the power of consistency, discipline, and motivation, and how brands like Adidas play a vital role in helping athletes chase their dreams. From running culture and the rise of running club dating, to finding community and social connection through sport, Laura shares a refreshingly honest perspective on staying active and grounded. With the European Cross Country Championships coming to Lagoa, Algarve in December 2025 and the Olympic qualification requiring a new Portuguese national record, the road ahead is as inspiring as it is demanding. Follow Laura’s journey on Instagram This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork. Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app. And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time. So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  28. 45

    Navigating Portugal Relocation with Ana Caramujo of Savvy Cat Realty

    In Episode 41 of Podcast Portugal, Ana Caramujo, founder of Savvy Cat Realty, shares her inspiring origin story and mission to redefine relocation services for those moving to Portugal. Ana dives deep into the common hurdles expats face and how Savvy Cat Realty uniquely supports clients throughout these challenges. This episode is a must-listen for anyone considering a move, real estate investment, or lifestyle change in Portugal. Find out more at https://savvycatrealty.com/ 

  29. 44

    Living Together, Living Better: Sat village and the Future of Community Life in Portugal

    What does it really mean to share your life, space, and daily rhythm with others in a modern community setting?In this episode of Podcast Portugal, we speak with the founder of satvillage.com, a pioneering project redefining how people live together in Portugal.From the benefits of connection, sustainability, and shared resources, to the practical questions of privacy, conflict resolution, and affordability, we explore both the dream and the reality of community living. Whether you are a digital nomad, a young family, or simply curious about alternative lifestyles, this conversation opens a window into a growing movement shaping the way we think about home, belonging, and the future of villages.This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more. But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold!Tap the link in the show notes or go to podcastportugal.com to subscribe and get access to all the action.

  30. 43

    Biohacking Health with Dr Sara Marilyn Jesus

    In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health.From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dr Jesus offers valuable insights that challenge the over-reliance on medication in modern medicine.The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing. Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram@[email protected]: supersapiens.pt This episode is brought to you by: satvillage.com What if home wasn’t just a house, but a way of life? That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more. Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals. The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village. Find out more, and maybe discover your own new way of living, at Satvillage.com.Revolut. As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming. Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections. To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40. “A Revolut account is freedom in your pocket—set it up today and rest a little easier.” Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  31. 42

    Nuno Mendes: A Culinary Journey of Vision and Soul

    Chef Nuno Mendes shares his journey from the USA to London’s Michelin-starred kitchens and back to Portugal.From his acclaimed projects Cozinha das Flores (Porto), Santa Joana (Lisboa), and The Rose Deal, as well as co-founder of Lisboeta London to his book Lisboeta, Nuno reflects on the experiences that shaped his success and his mission to showcase Portuguese cuisine to the world.@nunoviajante

  32. 41

    Meet the Tugas: Chris Jones on Portugal’s History, Culture & Modern Identity

    In this episode, we welcome Chris Jones, author of Meet the Tugas and founder of Portuguese company Paco Services. His book takes listeners on a sweeping journey across Portugal — from volcanic islands and sunlit vineyards to centuries-old villages and bustling cities. Drawing on three years of travels across every corner of the country, Chris reveals Portugal’s grandeur and pride, exploring the triumphs, tragedies, and hidden stories etched into its land and people. Alongside history, he also reflects on the modern forces transforming Portugal, from soaring rents to the influx of new arrivals making it their home. You can find Meet the Tugas in bookstores across Portugal, or via this link. To learn more about Paco Services, visit this link. This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months. Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world. We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues. Visit algarvecare.com via to see how they can support your life here in Portugal. This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal. What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country. And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout. To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40. A Revolut account is freedom in your pocket—set it up today and rest a little easier.

  33. 40

    Left Right Left Right – Walking with Andre Around Lisbon

    In this episode of Podcast Portugal, Justin is joined by Andre from Walking with Andre for a rich conversation that takes us through the streets of Lisbon — from its historical quarters, museums, and art galleries to the lasting legacy of the devastating Lisbon earthquake. Along the way, we explore the Portuguese mentality, cultural identity, and the unique rhythm of life in Portugal. We also dive into deeper topics: politics, the importance of education, and the challenge of retaining local talent while attracting international talent to strengthen Portugal’s future. This episode blends history, culture, and forward-thinking ideas, offering both locals and visitors a thoughtful walk through Lisbon’s past, present, and possibilities. Whether you’re passionate about Portuguese heritage or curious about the country’s role in today’s world, this episode invites you to walk, reflect, and discover.@walkingwithandre This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months. Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues. Visit algarvecare.com via to see how they can support your life here in Portugal.This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal. What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country. And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout. To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40. A Revolut account is freedom in your pocket—set it up today and rest a little easier.

  34. 39

    USA to Portugal: Louie Silvas Journey Home

    In this episode of Podcast Portugal, we welcome Louie Silva, the creator behind Louie in Portugal on YouTube, Instagram, and TikTok.Louie shares his personal journey of moving from the United States back to his homeland of Portugal.He tells us about meeting his American wife, their decision to settle in Portugal, and how he began documenting everyday life here.Through his content, Louie gives thousands of viewers practical insights, honest stories, and a light-hearted take on the realities of living and moving to Portugal.Follow Louie’s channels here:YouTube: Louie in PortugalInstagram: @louieinportugalTikTok: @louie_in_portugalYou can also follow his wife on Instagram @morganinportugal This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.Visit Algarvecare.com via the link in the show notes to see how they can support your life here in Portugal.And Revolut; as someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.A Revolut account is freedom in your pocket—set it up today and rest a little easier.

  35. 38

    Ricardo from Adamastor Swim Adventures

    Join us for an exhilarating conversation with Ricardo Jorge Correia—also known as “El Professor”—the visionary founder of Adamastor Swim Adventures. With a Sports Science degree, over 200 open-water and triathlon races, and years coaching since 1997, Ricardo has transformed his passion into epic swimming holidays, swim tours, and clinics along Portugal’s Algarve coast and the Azores. In this episode, we dive into how Ricardo fell in love with the ocean, the story behind the Adamastor name, and what sets his ocean swim adventures apart—from guided tours of Albufeira, Portimão, Carvoeiro, Benagil, Lagos, and Sagres, to unforgettable experiences like the Sagres Cape Cross and seven-day trips in the Algarve and Azores. We also explore the safety protocols, wildlife encounters, and Ricardo’s favorite top ocean swim locations—including Salema, Albandeira caves, the Sagres islets, Portimão-to-Alvor coastline, and sunrise swims in Alvor. Whether you’re an open-water swimmer, adventure traveler, or nature lover, this episode offers a front-row seat to discovering Portugal’s most breathtaking swim spots. Want to ride the waves yourself? Learn more about Ricardo’s unforgettable swim adventures at https://adamastor-swim.pt.This episode is brought to you by: Revolut - To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

  36. 37

    Healing with Psychedelics? A Conversation with Bárbara Messias

    In this episode of Podcast Portugal, we’re joined by Bárbara Messias, activist and team member of PsychedeliCare — a groundbreaking European Citizens’ Initiative calling for the legalisation and regulation of psychedelic-assisted therapy across the EU. We explore why Portugal — with its progressive drug policy — could play a key role in the movement.We also dive into the challenges of stigma, the need for EU-wide standards and clinical trials, and how citizens can support the initiative by signing the petition. If you're curious about the future of mental health care, alternative therapies, or how citizen action can shape EU law, this is an episode you won’t want to miss.Visit www.psychedelicare.eu to learn more or sign the petition.This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal. What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country. And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout. Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! Currencies Direct Simple. Secure. Currency transfers. Tap the link Mothers Earth Click this link to start saving.

  37. 36

    From Pico to the World: Bioma Restaurant

    From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant  A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience. In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future. https://biomarestaurant.com/ Pico Island Açores This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal. What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country. And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout. Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! Currencies Direct Simple. Secure. Currency transfers. Tap the link Mothers Earth Click this link to start saving.

  38. 35

    The Portuguese kids

    In this hilarious and heartwarming episode of Podcast Portugal, we sit down with The Portuguese Kids — the comedy troupe turning Portuguese-American life into laugh-out-loud moments. From growing up in immigrant households to bringing cultural pride to sold-out shows across North America, these lifelong friends have built a global community by celebrating everything Avo says.We talk origins, accents, family traditions, generational gaps, and the universal power of humor to keep culture alive. Plus, hear how their viral sketches, live shows, and online store (yes, there's a Vicks T-shirt) are helping Portuguese heritage thrive in the modern world.Whether you're Luso, Luso-curious, or just love great storytelling, this one's for you.Topics include:- Their origin story and influences- Why they use comedy to preserve culture- The joys and quirks of Portuguese family lifeTo find a live show near you and everything The Portuguese Kids check out PortugueseKids.comThis episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Currencies Direct Simple. Secure. Currency transfers. Tap the link

  39. 34

    La Dolce Rita: Sweet Life, Second Chances & the Art of Portuguese Pastry

    In this deliciously inspiring episode of Podcast Portugal, we meet Rita Nascimento — the heart and hands behind @LaDolceRita on Instagram and La Dolce Rita on YouTube. A classically trained pastry chef turned bestselling author and digital creator, Rita has built a dream career teaching the joy of pastry to thousands across Portugal and beyond.But her sweet life didn’t start with sugar and success — it came after a business that didn’t go to plan. Rita shares how letting go of what didn’t work made space for something even better: a life built on creativity, authenticity, and an unapologetic love of sweets.In this episode, you’ll hear:How Rita turned a childhood love of pastry into a thriving creative careerHow she built a community of sweet-toothed fans through YouTubeThe fascinating origins of Portugal’s most iconic desserts — many born in convents and nunneriesHer advice to anyone with a creative dream and a fear of startingWhether you're a home baker, a creative soul, or simply curious about the cultural history of Portuguese sweets, this conversation is a sweet treat.🎧 Listen now on Podcast Portugal — and don’t forget to follow @LaDolceRita and subscribe to La Dolce Rita on YouTube for more sugar-dusted inspiration.This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Currencies Direct Simple. Secure. Currency transfers. Tap the linkMothers Earth Click this link to start saving.

  40. 33

    From War Zones to Wealth: Steven Kuhn’s Journey Through Truth, Trauma & Triumph

    In this powerful episode of Podcast Portugal, we sit down with Steven Eugene Kuhn—decorated U.S. Army combat veteran, global entrepreneur, and co-founder of NovaScale Partners. With over $700M in business deals across ten countries and a direct line once to the White House, Steven shares the raw and unfiltered reality of war, politics, and the road to purpose-driven success.What begins as a story of patriotic ambition quickly unravels into a deeply personal account of disillusionment, trauma, and ultimate transformation. Steven reflects on his early belief in the U.S. military as a force for good, his encounter with political truths that challenged everything he stood for, and how these hard-won lessons forged his path to business leadership, integrity-driven consulting, and the Kuhn Growth Club.This is a conversation about truth, resilience, and bold reinvention—on the battlefield, in the boardroom, and in life.Steven Eugene Kuhn Exposing Truth. Empowering Action. Elevating the Signal - PatreonBold Business Solutions for Startups, Scaling Companies, and Exit-Ready Enterprises novascalepartners.comJoin A Community Of Business Owners Who Are Ready To Stop Feeling Stuck, Take Action, And Build Businesses That Scale-And Lives That Thrive! kuhngrowthclub.comThis episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Currencies Direct Simple. Secure. Currency transfers. Tap the linkMothers Earth Click this link to start saving.

  41. 32

    Portuguese Excellence with Pierre de Lemos – Wine, Fine Dining & Luxury Textiles

    This week on Podcast Portugal, we’re joined by Pierre de Lemos—entrepreneur, tastemaker, and torchbearer of a rich Portuguese legacy. From the award-winning wines of Quinta de Lemos, to the Michelin-starred, sustainability-driven restaurant Mesa de Lemos, and the globally renowned luxury textile brands Abyss & Habidecor, Pierre shares the deep-rooted values and bold vision driving his family’s ventures. We discuss the importance of terroir, the women who inspire their wines, the blend of tradition and innovation, and what the future holds for Portugal on the world stage.Mesa de LemosQuinta de LemosAbyss & HabiDecorThis episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Currencies Direct Simple. Secure. Currency transfers. Tap the link

  42. 31

    Enter Portugal with Samuel Lyons

    Today I'm joined by Samuel Lyons — the creator behind Enter Portugal, a digital platform dedicated to uncovering Portugal’s rich history, culture, and natural beauty. In this episode, we dive into what first brought Samuel to Portugal, the spark that ignited his deep interest in its past, and how that journey led to the creation of Enter Portugal. From fascinating figures like the O'Neals of Lisbon to hidden gems tucked away in rural corners, Samuel offers a unique and personal lens on Portuguese heritage. Whether you're a local, expat, or visitor, his insights will change how you see the country.For more information on Enter Portugal click this link.This episode is brought to you by:Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Mothers Earth Click this link to start saving.Currencies Direct Simple. Secure. Currency transfers. Tap the link

  43. 30

    Megaliths: Freddy Silva on Their Builders, Purpose & Power

    In this episode of Podcast Portugal, we welcome back and explore the mysterious world of Europe’s ancient megalithic structures with best-selling author and researcher Freddy Silva.Who really built the vast stone circles, dolmens, and temples across Portugal, Brittany, and the British Isles? How were these colossal stones moved with prehistoric tools? And were these sacred sites truly tombs—or something far more advanced?Freddy shares new insights from his latest documentary, which complements years of groundbreaking research found in his books.We dive into ancient sacred science, energy lines, astronomical alignments, and the forgotten spiritual purpose behind these structures.This is a journey into lost civilisations, ancient wisdom, and the hidden power encoded in stone.Learn more about Freddy Silva and find out where to watch his new documentary and published books at: https://www.invisibletemple.comThis episode was brought to you by:FloSports & FloGrappling don’t miss a moment— tap the link the show notes to start watching with FloGrappling now!Currencies Direct Simple. Secure. Currency transfers. Tap the linkMothers Earth Click this link to start saving.

  44. 29

    ARTIST NUNO VIEGAS

    ARTIST NUNO VIEGASInternationally Acclaimed Portuguese Street Artist Nuno Viegas on Graffiti, Identity, and Artistic IntegrityIn this compelling episode, we sit down with celebrated Portuguese street artist Nuno Viegas, whose work seamlessly blends graffiti, fine art, and cultural reflection.Famed for his iconic spray can imagery and striking photorealistic technique, Nuno opens up about his creative journey—from early influences like rapper Sam the Kid, to tagging walls in the Algarve, and exhibiting at major international shows such as ThinkSpace in Los Angeles.We delve into themes of creative discipline, authenticity, and the role of the street artist as both cultural commentator and grounded individual in an increasingly noisy world.Whether you're an art enthusiast, a creative professional, or simply intrigued by the crossroads of urban culture and contemporary art, this episode is not to be missed.🔗 Discover more of Nuno Viegas’ work: https://nunoviegas.pt📸 Follow Nuno on Instagram: @nunoviegasThis episode is brought to you by Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.Click the link in the show notes to connect with Guthrie Rocha Properties.Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! Mothers Earth Click this link to start saving.

  45. 28

    FARM TO FORK - WITH ANNA DE BRITO OF TERRAMAY

    In this episode, recorded outdoors with birdsong in the background after a farm-to-table lunch at Raya, we sit down with Anna de Brito from Terramay — a regenerative farm in the heart of the Alentejo. Anna shares the story behind their mission: restoring soil health, achieving carbon neutrality, and cultivating community through permaculture, local knowledge, and food grown without chemicals. Discover how Terramay is reclaiming arid land and creating a model for sustainable living in Portugal.🔗 Visit terramay.com for more about their work, events, and restaurant.This episode is brought to you by Vinhos do Algarve.Looking for authentic, certified wines from Portugal’s sunniest region? Look for the DO or IG seal—your guarantee of quality, tradition, and sustainable production.Algarvian wines are known for their distinct characteristics stemming from the region's warm climate, unique grape varieties, and diverse soil types. Algarve wines are gaining global recognition. So why not explore them through an enotourism experience? Ask in your local wine shop or restaurant, and taste the difference.🔗 Visit vinhosdoalgarve.pt and follow @vinhosdoalgarve on Instagram for wine events. This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold!Tap the link in the show notes or go to podcastportugal.com to subscribe and get access to all the action.Ditch the plastic — and the toxins. Mothers Earth dishwasher papers are made from non-toxic, eco-certified materials, so they're safer for your home, your health, and the planet.No bulky plastic bottles, no waste — just clean dishes, shipped anywhere in Europe and 3 x cheaper than those toxic tabs you buy in the supermarkets.Mothers Earth Click this link to start saving.

  46. 27

    THE LISBOAN

    In this episode of Podcast Portugal, we speak with Guðmundur Hegner Jónsson, founding principal of The Lisboan—a new international school opening in Lisbon’s Alcântara district.We reflect on our shared upbringing in Saudi Arabia, explore how early experiences shaped Guðmundur’s global perspective on education, and discuss his vision for building a school rooted in curiosity, community, and cultural connection.Learn more at the-lisboan.schoolThis episode is brought to you by Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.Click the link in the show notes to connect with Guthrie Rocha Properties.Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!Simple. Secure. Currency transfers. Tap the linkMothers Earth Click this link to start saving.

  47. 26

    NATIONS WITHOUT BORDERS - ERIC NATION

    Eric Nation joins us to talk immigration, digital nomad life, jiu jitsu, and the importance of being a conscious traveler and immigrant in Portugal.A real, wide-ranging conversation about living without borders—both physically and mentally.Follow Eric Nation:Website: https://www.nationswithoutborders.com/YouTube: Nations Without BordersCurrencies Direct:Simple. Secure. Currency transfers. From once-in-a-lifetime property purchase to everyday expenses,  Currencies Direct helps you save time and money on international transfers.Rated Excellent on Trustpilot with over 17,000 reviews.Spend like a local with their multi-currency Mastercard.Tap the link in the show notes to get started.Mothers EarthDitch the plastic — and the toxins. Mothers Earth dishwasher papers are made from non-toxic, eco-certified materials, so they're safer for your home, your health, and the planet.No bulky plastic bottles, no waste — just clean dishes, shipped anywhere in Europe and cheaper than those toxic tabs.Click the link in the show notes to start saving.

  48. 25

    "Paulo Don´t Surf" - The Legendary Tigerman

    Paulo Furtado, better known as The Legendary Tigerman, joins Podcast Portugal for an electrifying conversation that dives beneath the stage persona.In this raw and revealing episode, we bust the long-standing myth—Paulo doesn’t surf—and discover why he's been trying to set the record straight (yes, the internet can be wrong).From the bluesy heart of his music to the cinematic influences that shaped his sound, Tigerman shares stories of reinvention, rebellion, and rock 'n' roll on the road.A surprising, soulful, and at times hilarious ride through art, identity, and life beyond the legend.https://www.thelegendarytigerman.com💸 SUPPORT PODCAST PORTUGAL + SAVE ON YOUR CURRENCY TRANSFERSWhether you're moving to Portugal, buying a home, or just need a smart travel debit card, Currencies Direct makes international money transfers simple, secure, and cost-effective.From once-in-a-lifetime property purchases to everyday spending, they help you get more for your money with competitive rates, no transfer fees, and a multi-currency Mastercard that lets you spend like a local.Rated Excellent on Trustpilot with over 17,000 reviews.👉 Click here or tap the link in the show notes to get started with Currencies Direct and support Podcast Portugal at the same time.

  49. 24

    Beneath the Surface: The Life and Vision of David Ochoa

    In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renownedspear fisherman, underwater cinematographer, and passionate advocate for marineconservation. From the cold Atlantic waters off Portugal to the coral reefs of remotePacific islands, David shares what it means to truly connect with the ocean. We discussthe ethics of underwater hunting, the art of filming beneath the waves, and how his filmsbring awareness to marine ecosystems around the world. A must-listen for ocean lovers,adventure seekers, and anyone curious about the stories that live beneath the surface.Ochoa.pt@davidochoaptYouTube @david_ochoa

  50. 23

    GRAFFITI BATTLES & URBAN ART: ADILSON AND THE STORY OF TAPUMARTE

    In this episode of Podcast Portugal, we sit down with Adilson, founder of Tapumarte, to explore Portugal’s vibrant urban art scene. His creation of a platform that transforms temporary construction walls into canvases and beyond. Adilson shares his journey, inspiration, and vision.We discuss:- The origins and mission of Tapumarte- How construction sites became artistic spaces- The excitement and culture of graffiti battles- Collaborations with Taguspark Museum of Urban Art- Advice for young artists breaking into the sceneWhether you're a fan of street art, an emerging creative, or just curious about how graffiti evolved into a respected art form in Portugal, this conversation will inspire you.👉 Follow Tapumarte on Instagram [@tapumarte] or go to www.tapumarte.org and discover their latest projects. Graffiti Battles Bet All ClubContemporary painter @duraes_west

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ABOUT THIS SHOW

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.

HOSTED BY

PODCAST PORTUGAL

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How many episodes does PODCAST PORTUGAL have?

PODCAST PORTUGAL currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is PODCAST PORTUGAL about?

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.

How often does PODCAST PORTUGAL release new episodes?

PODCAST PORTUGAL has 50 episodes. Check the episode list to see recent publication dates and frequency.

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