Project M(e) - Untangling menopause... sharing my story, empowering yours.

Have you ever felt like you were falling apart and couldn't figure out why?That was me. Forgetting things I'd known for years, lying awake at 3am with anxiety I couldn't explain. I was convinced something was deeply wrong with me. I quit my job, I saw a therapist and it wasn't until I stumbled across a post about perimenopause symptoms that everything started to change.In this episode, I answer seven questions I get asked all the time. In DMs, in real life, from friends who pull me aside and say: can I ask you something?I'm sharing my real story, what the science actually says and what I've learned the hard way so you don't have to.We cover:— How I knew I was in perimenopause (hint: it wasn't a hot flash);— What I do for workouts and why weight training changed everything;— How I went from walking out of a doctor's appointment furious to actually getting what I needed;— What HRT did and didn't fix for me;— How perimenopause affected my relationships and what turned it around;— The symptoms that completely blindsided me, including one nobody talks about;— What I'd tell my younger self if I could go back.If you've been feeling like you're losing yourself and can't explain why... push that play button.---Find me on Instagram: @project_me_usPreparing for a doctor's appointment? 'The Menopause Briefing' 1-hour online course: myproject-me.com/the-menopause-briefingCommunicating your needs to the people around you? 90-minutes online course: 'Bridges, Not Walls': myproject-me.com/bridges-not-walls

During a ski trip in Japan, I suddenly realized how much stronger I felt compared to the last few year. In this episode I share that moment and why it reminded me that the real payoff of habits often shows up later.If you’ve ever had a moment like that, where you suddenly realized something you’ve been doing for a while actually paid off, I’d love to hear about it.Enjoy listening!

Why This Habit Actually StuckHow strength training became part of my life in midlifeI’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two.In this episode, I talk through why strength training became different for me. And I can already tell you, it’s not because I tried harder or found more motivation, but because I changed how it fit into my day-to-day life.I share:how exercise habits used to fall apart for mewhat I adjusted this time aroundhow “returning counts” changed my relationship with consistencyThis isn’t advice or a system to follow but it’s one real example of how a habit became part of my life in midlife.Please subscribe to ⁠⁠⁠Project M(e)⁠⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!Instagram: @project_me_us

Two years into HRT, I’ve learned this: Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything. In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why routines matter. Plus, my new boxing routine and the women-powered #BookRippleProjectMe.Please subscribe to ⁠⁠Project M(e)⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!

How DNA clues can rewrite your Menopause storyWhat if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans shares her wild ten-year journey from anxiety and sleepless nights at 37 to uncovering groundbreaking genetic links that change how we understand menopause.We talk about:Why “just take more estrogen” isn’t always the answerHow hormone therapy, when tailored to your genetics, can be a game changerThe surprising connection between perimenopause and your mental healthIf you’ve ever been told you’re “too young” for menopause symptoms, or you just want to geek out on the science that could change your health, this conversation will leave you informed, inspired, and ready to take charge.Guide: The Perimenopause Unravelled (available in Dutch and English) Suzanne’s substackSuzanne on InstagramSuzanne’s websitePlease subscribe to ⁠Project M(e)⁠ for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

In this refreshingly candid and often hilarious episode of Project M(e), Sascha welcomes her insightful friend Adrienne Heinz, a clinical psychologist, for an in-person deep dive into the realities of perimenopause and menopause. With a blend of personal experience and professional expertise, Adrienne sheds light on the multifaceted hormonal shifts that impact not only mood and well-being but also the often-taboo topic of sex and intimacy. They navigate the landscape of changing libidos, the quest for the elusive "holy grail" of lubricant, and the importance of open conversations among women to normalize these experiences and find collective support.They touch upon the mental health aspects, the challenges of partner communication, and the hope for future generations to approach menopause with more knowledge and less stigma. Ultimately, this episode champions the power of humor and honest dialogue in navigating the hormonal roller coaster and reclaiming one's sense of self and intimacy during perimenopause and beyond.Well Within app: iOS or AndroidPlease subscribe to ⁠Project M(e)⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!

Join me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advocate, researching and finding solutions that worked for her. We discuss the importance of talking about perimenopause, the wide range of symptoms, the need for personalized care, and the power of community support. Jessica also shares her plans for educating the next generation about this often-misunderstood phase of life.Jessica Long is a certified health coach, fitness instructor, and host of the podcast "Belong Wellness". She is passionate about empowering women to take control of their health and well-being, especially during perimenopause. She offers a Perimenopause 101 workshop to help women understand and navigate this transition.Connect with Jessica:www.belongwellness.comJessica's Perimenopause 101 WorkshopInstagramPlease subscribe toProject M(e) for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

Toss those sleeping pills aside! This week, we're tackling the dreaded "night anxiety" that often accompanies perimenopause. My guest, Bethany Doss, shares her personal experience with this sleep-stealing symptom, offering insights, and advice. From weight gain woes and dismissive doctors to finding the right support and treatment, Bethany's story is a must-listen for anyone struggling with the emotional and physical challenges of menopause. Key Takeaways: Night anxiety is a common symptom of perimenopause. It can manifest as racing thoughts, worries, and even panic attacks that disrupt sleep. Don't suffer in silence! Talk to your friends, family, and doctor about what you're experiencing. Finding the right support is crucial. Bethany emphasizes the importance of connecting with other women going through similar experiences. Advocate for yourself. Don't be afraid to push back if you feel dismissed or unheard by medical professionals. There are solutions available. Bethany shares how hormone therapy helped her regain control of her sleep and anxiety. Menopause is a journey, not a destination. Be patient with yourself and celebrate the small victories along the way. Resources Mentioned: Midi Health: An online platform offering telehealth services for women in menopause (Instagram: @midihealth) Share your own experiences with night anxiety in the comments below, connect with other women in the Project M(e) community (@project_me_us) and subscribe to the podcast so you don't miss an episode! www.myproject-me.com

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. This episode dives deep into the often-overlooked connection between perimenopause and bone health. I share my personal experience with declining bone density, frustrating interactions with doctors, and the steps I've taking to protect my skeleton. Learn about the crucial role of estrogen, the importance of targeted exercise and diet, and the psychological impact of bone loss. Key Takeaways: Estrogen's impact: How declining estrogen levels during perimenopause disrupt bone remodeling and increase fracture risk. DEXA scans: Why they're crucial for early detection and why you might need to advocate for yourself to get one. Hormone Replacement Therapy: How it can improve energy levels and facilitate lifestyle changes. Exercise for bone health: Focus on high-impact activities and weight training. Bone-boosting nutrition: Prioritize calcium, vitamin D, protein, and magnesium. The mental and emotional side: Addressing the fear and anxiety that can accompany bone loss. Resources Mentioned: 1. Experts to Follow: Dr. Wanda Wright and Dr. Doug Lucas for cutting-edge bone health information. 2. Articles to read: "The Musculoskeletal Syndrome of Menopause" and the study on collagen and bone strength: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠⁠⁠⁠www.instagram.com/project_me_us⁠ Share this episode with women in your life! Leave a comment or question below. Subscribe to the podcast for more insights on perimenopause and menopause.

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. Join me for a fascinating conversation with Tineke Honoré, host of the Dutch podcast "Tijdens de Pauze" (@tijdensdepauze), as we explore our personal journeys and the differences in menopause care between the US, Belgium, and the Netherlands. We're talking HRT, misdiagnosis, advocating for your health, and SO much more. Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠⁠www.instagram.com/project_me_us

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share my curated list of trusted resources for navigating the ups and downs of perimenopause and menopause. Discover the experts, books, podcasts, and social media accounts that have helped me understand the science behind hormonal changes and find practical strategies for managing symptoms. Instagram accounts: Dr. Mary Claire Haver Dr. Lisa Mosconi Dr. Louise Newson Dr. Vonda Wright Dr. Kelly Casperson Podcasts: ⁠⁠DOAC podcast with Dr. Mary Claire Haver⁠⁠ Books: The New Menopause (Dr. Mary Claire Haver) The Menopause Brain (Dr. Lisa Mosconi) Websites: Balance (by Newson Health) Pubmed Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠www.instagram.com/project_me_us

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share: - how HRT can help with symptom improvement, including the individual responses to HRT. - my own journey with HRT, highlighting the positive impact it has had on her energy levels, sleep, mood, and physical well-being. - the role of testosterone in women's health and its potential benefits, such as improved sexual function, mood, and cognitive function. References I make in the podcast: Study with more information about testosterone therapy for women: https://consultqd.clevelandclinic.org/prescribing-testosterone-and-dhea-the-role-of-androgens-in-women Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠www.instagram.com/project_me_us

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share what steps I have taken when I found out I'm in perimenopause. You will also hear me share information about types of HRT and why women are hitting a wall when the talk to doctors. References I make in the podcast: Podcast DOAC with Mary Claire Haver: https://www.youtube.com/watch?v=oQqcnYcKx68 (also available on Spotify and ApplePodcast) Let's untangle menopause together. Don't forget to follow me on Instagram: www.instagram.com/project_me_us

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share how I found out I'm in perimenopause. References I make in the podcast: Picture of hormone fluctuations per stage https://womenlivingbetter.org/hormonal-changes/#Santorochaos The role of estrogen in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-oestrogen.pdf The role of progesterone in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-progesterone.pdf The role of testosterone in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-testosterone.pdf Let's untangle menopause together. Don't forget to follow me on Instagram: www.instagram.com/project_me_us

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share why I started Project M(e), how this is going to be valuable for you and some topics I will cover in coming episodes. Let's untangle menopause together. Don't forget to follow me on Instagram: www.instagram.com/project_me_us