Reborn into Motherhood

Send a textIn this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation.Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, and into postpartum, trauma can show up in unexpected ways, and it deserves to be acknowledged.We dive into:🌱 What birth trauma really is and how it begins well before delivery🌸 Dr. Maya’s personal story and how her own experience led her into the work she does today🧘🏽‍♀️ The role of somatic work in healing trauma—and how she uses it with clients💬 My own journey with birth trauma and the healing process🫶 The importance of postpartum support and community for all momsThis episode is for anyone who has walked through the birth journey—whether you've experienced trauma yourself, are supporting someone who has, or simply want to understand the complexities behind the postpartum experience.You can Find and connect with Dr. Maya Weir at:Instagram: @thrivingca or Website: https://www.thrivingca.com/As we wrap up Season 2, I want to say a heartfelt THANK YOU to everyone who has listened, shared, and supported this show. It means the world. Stay tuned for Season 3, coming late 2025 or early 2026!Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textMotherhood often feels like a never-ending checklist-but behind that is something deeper: the invisible weight we carry, and how it impacts our identity, relationships and ability to care for ourselves. In this powerful episode, I am joined by Natalie Robbins, a mom of of a two-year-old and a life and leadership coach. We talk about the mental load of motherhood and how it's more than just being busy- it's about the silent responsibilities, emotional labor, and the constant mental tabs we keep open. We explore the following:Identity loss vs. Identity shift- and how to reconnect with who you are. Why overwhelm is so common for moms and what we can do about it.Making the invisible load visible so you can get real support from your partner or loved ones.Practical steps to lighten the load and create space for you. How community and connection help us thrive-and why you don't have to do it all alone. Natalie is a certified career and leadership coach and the founder of Pivot in Power. She partners with emerging leaders, entrepreneurs, and individuals exploring new paths to align their careers with their values and life priorities. With a background in tech leadership, recruiting, and people operations, Natalie supports clients in crafting sustainable, fulfilling careers—without sacrificing well-being. As a mom, she understands the importance of creating space for both ambition and life, and brings that perspective into every coaching partnership. Feel free to reach Natalie about this episode or for coaching information. Instagram: @PivotinpowerWebsite: https://www.pivotinpower.comFree consultation call: https://app.reclaim.ai/m/natalie-pivotinpower/quick-meetingGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this heartfelt and inspiring episode, I sit down with Susana- mama of one and founder of Yoga for Mom Life, an on demand yoga platform designed specifically for moms and a wellness podcast to help mothers feel more alive, present and fulfilled with yoga-based strategies. Susana's mission aligns so beautifully with ours: helping moms prioritize their health, reconnect with themselves, and truly thrive- no just survive. We dive into a powerful conversation around what it really means to tune back into yourself as a mom. From recognizing the incredible things you're already doing to giving yourself the grace and space to grow, Susana shares her wisdom on embracing this journey with compassion. She also opens up about how yoga and mindful movement have supported her in motherhood and offers practical ways you can start incorporating these tools into your life- even in the midst of chaos and overwhelm. If you've been feeling disconnected, stressed, or simply in need of a little self-love, this episode is a beautiful reminder that you're not alone- and that caring for yourself is not only allowed, but essential. Connect with Susana:https://yogaformomlife.com/Instagram: @yogaformom_lifeGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this special episode, the mic flips and I'm the one in the host seat! My dear friend, Christina- first time mom-to-be and officially on baby watch- joins me just weeks before her due date to ask all the real, raw questions about early motherhood. She interview's me about my own transition into motherhood, the identity shifts that came with it, and what I wish I had known or done differently. We talk about how becoming a mom impacts relationship with your partner, how to navigate those changes with intention, and practical ways I've worked through the messiness and magic of this season. Stick around to the end for a little update on how Christina is doing now- and if you'd like to connect with her, you can find her over on Instagram @christinagregorphotoGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode,  Brittany (mama of 2 and member of of my online health and wellness community Thrive Tribe) shares with us how motherhood has been for her from being a single full-time working mom when she initially became a mother, to now being a stay-at-home mom of two. We talk about mental health and the obstacles she has had to overcome while still working on herself daily. She has found that having a morning routine allows  her to start her days with more energy and it has been wonderful for her health physically, emotionally and mentally. Wellness has become a part of her daily habits, allowing her to feel like she is thriving in motherhood instead of just surviving it.  If you would like to reach out to Brittany, you can find her on Instagram @gracefulfitmama.Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I sit down and talk with Shannon, a mama of 2, about her journey as a mother of hearing loss. She shares the ups and downs of having that extra layer of obstacles that she navigates on a daily basis. From becoming a mom in the midst of a world pandemic, to having two babies under two years, she has learned a lot along the way and is now an active advocate for mothers of hearing loss. As we open up the space for this type of conversation, we also talk about how she prioritizes herself within motherhood so she can keep showing up as the best version of herself for her family.  If you'd like to connect with Shannon, you can find her on Instagram @shanb_mamasqd. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn today's episode, Jamie, a mama of one, shares with us how her transition into motherhood was one that was nothing like she envisioned with medical complications. From the very beginning of her pregnancy, Jamie experienced continuous cardiac episodes that left her unable to do many day-to-day things and led to her developing postpartum PTSD.  As a mental health therapist herself, she started noticing she was experiencing very similar symptoms to PTSD, even though her doctors were treating her for postpartum depression. She found herself having to really advocate for herself and finally found a therapist that truly understood what she was going through, helping her to finally get an accurate diagnosis and treatment. Throughout her healing journey she found different ways to help her move forward like breath work, exercise and a mama community. She is now three years postpartum and has been able to live a healthy and happy life. If you'd like to know more about Jamie and/or reach out, you can find her on Instagram @jamielynnehumphreyGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I got to sit down again and talk with Colleen Curley, a stay-at-home mom of 3 and a dear friend, all about our private online health and wellness community  for moms that we co-founded together, Thrive Tribe. Before diving deep into what Thrive Tribe is all about, Colleen catches us up on how life and motherhood is going for her since she was last on as a guest in season one talking about Postpartum Anxiety and her journey.  We share how and why we created Thrive Tribe, what it's all about, and how working on our health alongside a community of mamas has really benefited both of us in motherhood and overall life. Motherhood is hard, but it should not feel like we are just going through the motions and just surviving. By putting yourself at the top of your priorities and taking care of health, you are choosing to thrive instead of survive. Having a community of mamas that you can relate to, have as a support system cheering you on and being there for you every step of your journey is what Thrive Tribe is all about. We thrive together in not just our health and wellness, but in motherhood and life.  If you'd like to know more about Thrive Tribe or are ready to join us, please fill out the following form and I will follow-up with you: https://forms.gle/tXz6ruWkTRyNyEKz7If you'd like to know more about Colleen, check out episode 16 of Reborn into Motherhood, where Colleen shares all about becoming a single teen mom at the age of 19 to now being a stay-at-home mom with two littles under the age of 6 and overcoming postpartum anxiety. You can find Colleen on Instagram @colleencurley_ .Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode, I talk all about mom guilt with Amanda, a stay-at-home working mama of 1. We share different examples of when we really feel the mom guilt and discuss what we do to help us get past that feeling. Being a mom while also taking care of many things around the house and life is a balancing act that many of us juggle (not to mention add on a being a working mom for some).  This discussion helps to open up the conversation about mom guilt, something that is not talked about enough. If you'd like to reach out to Amanda, you can find her on Instagram @mandahowww.Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode, I talk with Gavie Remaly, mama of two and host of the Blissfully Bold Podcast, all about boundaries and how they are crucial to living a happier life, especially as mothers. She shares with us her personal experience as a new mom experiencing postpartum depression and how creating and implementing boundaries in her life really allowed her to get out of that depression stage. One of the things that helps her stay consistent with holding her boundaries is Micro Journaling and following a daily planner that she created. She explains to us what micro journaling is and how we can start implementing that into our lives with her 5 Day Audio Micro Journaling Challenge and daily planner. It is these experiences that have allowed her to start her own podcast that is all about creating boundaries, as well as starting her own business as a boundaries advocate that helps other mamas find balance in their lives by creating and implementing boundaries.  You can reach out to Gavie on Instagram @gavie.remaly where she shares a lot of great boundaries tips  and find more info about her podcast @blissfullyboldpodcast.  If you'd like to do her 5 day Micro Journaling Challenge and/or  get her Daily Planner for the unapologetic mom, click on the link below: https://subscribepage.io/lfCgf0Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I talk with Heidi, mama of 2, all about ADHD. While in the processes of getting her oldest daughter diagnosed, she found herself relating to a lot of the questions that were being asked about her daughter. After looking into it some more, she realized that she herself may also have ADHD. Once her daughter was diagnosed and started getting the help that she needed, Heidi took what her daughter was learning and applied it into her own life. As she has seen improvements, she has started the process of officially getting diagnosed by a professional herself.  Heidi also describes for us what ADHD is and what it's like for those living with it.  If you'd like to reach out to Heidi, you can find her on Instagram @thrivewithheidiGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I talk with one of my good friends, Jess mama of 2, about getting her son diagnosed for autism. She shares all about the things she noticed that ended up leading her down the path to get a diagnosis and the struggles that came with that. She has learned a lot in the process and is now sharing her experience with others in hopes to shine a light on autism and how even though it is defined as a disorder, it does not mean there is anything wrong with your child.  We also talk about how people in general can be more supportive of not just those with a disorder, but with the parents and caretakers as well. If you'd like to reach out to Jess, you can fined her on Instagram @jb.at.seaGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textHAPPY NEW YEAR!! Join me in this week's episode as I have an in depth conversation with Kendra, mama of one, about breastfeeding and all the ups and downs that come with it. We each share our own experiences with nursing, pumping and formula feeding, as well as any tips and tricks that we learned and benefited from. Breastfeeding is not something that comes naturally to most and every mom's journey will be different from one another. If you feel like you need support/ help, below are the resources that helped us during our journeys and you can always reach out to myself (@reborntintomotherhood) or Kendra (@kendra_renee) with questions or just to have another mom friend.  Resources mentioned in the episode: San Diego Breastfeeding Center- https://www.sdbfc.com/Everyday Favors; lactation counselor & more- https://everydayfavors.com/*Not mentioned but helpful resource: La Leche League- https://llli.org/Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I talk with Lina Forrestal, mama of 2 and host of The New Mamas Podcast, about being a working mom and stay at home mom at the same time. We usually hear of moms taking on one of these rolls, but not both. She shares with us how she has made it work and gives us tips on things that really have benefited her. We also go into how important it is for us mamas to prioritize ourselves and how it truly helps with mindset and mental health. You can fined Lina on Instagram @lina.forrestal and get details about her podcast and blog at www.linaforrestal.com Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this Bonus Episode, I share with you all about how 2024 became my transformation year. Before this year, I was lost within motherhood. I didn't know who I was outside of that one roll and it really effected my mental health. I struggled with being kind to myself, mom rage, was always exhausted and felt like I was drowning in my own body. Going into 2024 I decided to make a change and make this year MY year. Through fitness, personal growth, mindset work and starting to pay more attention to what I ate, I rediscovered myself and who I was outside of being a mom. I learned to prioritize myself and how doing so would benefit me tremendously in the long run.I also share what my goals are for this coming year, 2025, and how I plan to keep growing and learning with my own journey, but also with my online THRIVE TRIBE health & wellness community for moms. If you'd like to learn more about THRIVE TRIBE, please fill out the following form and I will get in touch with you :). https://forms.gle/j8xycvgESexBLFJe8Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week's episode is all about picky eating with Alex Turnbull, mama of two. She is a Registered Dietitian and is well known on Instagram as @thefamilynutritionist. She gives tips on how to help picky eaters be more open to trying new foods, how we as the parents can help them without a fight (and be more patient with them) and she also answers listeners questions as well as some of my own. If you'd like to get to know more about Alex and access all the resources she provides, her website is https://myfamilynutritionist.com/There you will find information on her FREE 5-week TRY IT challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode, I talk with Courtney, mama of 1, about her experience with identity loss as she became a mother and the things she has done since to help her start rediscovering herself. We dive into how working on your health is something that has helped both of us tremendously in our motherhood journeys and I share a bit about my upcoming online health and wellness community that I am creating. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textWe are officially in Season 2 of the podcast! For this first episode of the season, Cynthia talks with Katie, mama of 2, about her experience with postpartum depression. One while pregnant and the other soon after giving birth to her first born. She also goes into detail about centering pregnancy and how the community helped her tremendously through her PPD. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this update episode I let you know what's it's store for Season 2, coming November 2024, and how it will be a bit different from Season 1.  I also go more into detail about how Reborn into Motherhood now includes a health and wellness side with my monthly accountability groups. Prioritizing ourselves and and our health as mamas is so important to living a healthier and more fulfilling life, one that we are more energized and present in instead being exhausted and tired all the time.If you'd like to learn more about my monthly health and wellness accountability group or become a guest on the podcast,  here is my milkshake link where you will find information for all of it. https://msha.ke/rebornintomotherhoodGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textFor the last episode of Season 1, I talk with Claire, mama of 2, and she shares how she got to where she is today with her mindset coaching business after dealing with a major identity loss when she first became a mother. She has taken all that she has learned in the process of finding herself again and turned it into a mindset coaching business for mothers. Follow Claire on Instagram for more information about her business and how it can benefit you,  @claireschleicher.Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAs Juliana, mama of 2, worked on starting her own business of therapeutic art for children and adults, she found out she was pregnant as well. Her business has grown alongside her motherhood journey, giving her the flexibility to work around taking care of her children. Having something that she is so passionate while being a mother has helped her stay more grounded throughout the difficult times of motherhood.  As a planner she planned for every detail of becoming a mother, but once her first was born she quickly learned you can plan and plan but you truly don't know how your actually journey will go. Juliana's business:Pachis Art StudioSan Diego, CA Website: https://www.pachisartstudio.com/Instagram: @pachisartstudioE-mail: [email protected] yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this month's Topic episode we talk all about the Pelvic Floor and why it is so important to at least be aware of it in any stage of our motherhood journey, from prenatal to years into postnatal. Dr. Angela Turnow, mama of 3, walks us through what the pelvic floor is, gives us some tips to properly help support it and and also shares all about her business, Active Motherhood- an  online membership to all things Pelvic floor and how you can make little adjustments for long lasting life changes. She also shares with us about her motherhood journey and how she has learned to ask for help and not feel like she has to take on everything as most of us do. I also update you you all on the podcast, June will be the last month for Season 1. As a busy mama of 2 toddlers, doing this podcast and doing my health and fitness business, I am taking a step back for a few months to work on myself and fined a way to better balance everything so I can be at my best for all of it. Angela's info : https://www.activemotherhood.com/  Instagram: @activemotherhoodUse the following code  to get 15% off your first month:  CYNTHIA Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week I get to talk to my close friend and health and fitness coach, Colleen mama of three. After getting pregnant at 19 and navigating motherhood as a single parent while putting herself through college, Colleen started experiencing some postpartum anxiety. It only got worse once she had her second baby twelve years later, but it really took over her life after having her third baby almost three years ago. As a stay-at-home mom, she found fitness to be a life saver for her mental health and enjoyed it so much she is now a health and fitness coach. It is honestly because of her that I am  now on my own health and fitness journey and am loving it so much that I became a coach as well. Exercise is so beneficial for our mental health and as mamas it is so easy to get fully immersed in motherhood and completely forget about ourselves. If you want to know more or are interested in starting back-up with your own health and fitness journey (and make some extra $$$ if that's what you are looking for too), please check out my coach page (link below) or DM me on my instagram page/ e-mail mehttps://mysite.coach.teambeachbody.com/?coachId=3069776&locale=en_US#contactGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I talk with my best friend since 7th grade, Megan mama of two, all about her motherhood journey. From gestational diabetes and HELLP syndrome to going back to work only 6 weeks postpartum, she shares how becoming a mom has made her more confident in so many ways. We talk about the importance of having another mom you can go to with any questions and support, even during pregnancy. Fined that go-to mom in your life before your baby is born so they can be there and help you out during all the hard parts.  As moms we are all looking for a connection with others that can truly understand where we are coming and we have to push ourselves to fined those that we connect with so we can support one another. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textHAPPY MOTHER'S DAY!!In this very special bonus episode, I talk with my very own mama on her motherhood journey and how it was having 3 children under 4 years. From unknown postpartum depression to navigating having one child with asthma and another with a orthopedic hurtle, she shares with us all that went through and how much she has learned over the years. Mama,I hope you get to celebrate YOU on this special day. You are the heartbeat of your family, what keeps it all going and hard as that may be at times, you are DOING IT! Give yourself a high five and take a moment to appreciate yourself for all that you do. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAs we celebrate Mothers in May, our TOPIC EPISODE is all about defining the transition into motherhood and how the massive transformation that a woman goes through is one that can only be described in comparison to adolescence and menopause.  Chelsea Robinson, mama of one and founder of Mamas Modern Village, dives into what matrescence is how it is important to understand becoming a motherhood is a profound change in self.  She also talks about her own motherhood journey and how her profession has impacted her own experience. You can learn more about Chelsea and all that she does at Mamas Modern Village: https://www.mamasmodernvillage.com/Instagram: @mamasmodernvillageMake sure to also check- out Chelsea's new podcast:  The Re-Imagining Motherhood Podcasthttps://open.spotify.com/show/3pRsaT8jFa0x5UERBfARSx?si=Out5TsVZR4-qSIC7lgoALAMOTHER'S DAY GIVEAWAY! 5/7/24 - 5/10/24TWO LUCKY WINNERS:-1 will win a customized tumbler (hand etched by me @krafty.koala.mama) + $50 spa finder gift card.-1 will win a $50 spa finder gift card      *Go to my instagram @rebornintomotherhood for all the details on how to enter. HAPPY MOTHERS DAY MAMA!!! Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAmelia, mama of 1, shares with us the reality of having a miscarriage and how creating a support system for your pregnancy journey early on can be beneficial.  She is a full time working mama running her own law firm and trying to fined the balance between work life and family life.If you live in San Diego and ever need a Family Law Attorney, please check out Amelia's law firm,  Mattis Law and reach out to her.https://www.sdfamilylaw.com/Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAs a working mama of 2, Jackie tells us all about being a 'advanced maternal age' mother, how postpartum mom rage interfered with her mental health and the how valuable it is to go out and fined or create your own mom village. Jackie is the owner of Yoga Jawn in San Diego, CA. If you are interested in taking one of her classes or want to reach out, check out her instagram page or website: @yoga_jawn https://www.yogajawn.com/Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this check-in episode update you on my mental health journey where I am doing therapy for mom rage (self-diagnosed). After my first therapist did not workout, I now have an amazing therapist that is starting to help me a lot with regulating my emotions.  I also talk about what Reborn into Motherhood is all about. Motherhood is hard and our mental health is so important to keep us going. I believe hearing other mothers journeys and having access to flexible health and fitness programs is a game changer for you to grow as not just a mother, but a 2.0 version of yourself. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week I talk with Annie, mama of 2. After getting pregnant while in college, she shares about the health scare her baby had that led to a planned C-section, and how having her truly helped her grow into a much more understanding and grounded individual. Personal growth is a big part of her life and she attributes that to becoming a mother. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week I talk with Mary, mama of four. With a very surreal location to  give birth to one of her children, she dives into the ups and downs of moving out of state with littles while also pregnant and having to fined her support system in a new area. The addition of each child into her family brought on new and different transitions in her motherhood journey. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn our very first monthly TOPIC EPISODE, I talk with Sarah Marie from the Entering Motherhood Podcast about what a doula is and how it can benefit mamas prenatal, during labor and delivery and/or Postpartum. She also dives into her own motherhood journey, from an unplanned C-section to then having an unmedicated VBAC (Vaginal Birth After Cesarian) with her second and how her motherhood journey led her to becoming a doula, a passion of hers. Have questions for Sarah? Submit your questions to me via social or e-mail, Q&A episode to follow later this month (April 2024)Follow Sarah on Instagram @entering_motherhoodWebsite: Entering Motherhood  (www.enteringmotherhood.com)Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textFrom getting Strep to needing to isolate due to Fifth's disease (Slap Cheeck Rash), I update you all the endless different illnesses we went through in a matter of 3 weeks and how therapy was a huge benefit for my mental health through it, along with fitness. Working out has become my main form of self-care, so much so that I am now a Team BODi Health and Fitness Partner. My BODi website: https://mysite.coach.teambeachbody.com?coachId=3069776&locale=en_USGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAs a new first time mom, Elaine talks to us about having to be rehospitalized for postpartum preeclampsia and how having such a good support system really helped during that time and throughout her postpartum journey so far. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textFrom having two kids under two years while moving states mid pandemic, Emmy tells us about the ups and downs of becoming a mother and how that led her to start her own business in something she is passionate about. Follow Emmy's business on instagram: @theothermaidofhonor_events  Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this bonus check-in episode, I update you on seeking therapy for my mom rage and talk about my first trip to Disneyland with my children. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode I talk with Rashonda, mama of two, about her empowering  home birth experiences and what it was like starting her own business soon after having her second daughter. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textAs a podcast host herself of a motherhood podcast, Mariela tells us all about creating her own village of mamas after moving to a new city with no local support system.  She prioritizes self-care when needed in order to be the best mother she can be to her son and runs a local moms group. Show notes:Self-care episode on Mama Wears athleisure with me as a guest- https://open.spotify.com/episode/2FNM2I95NL4g7koXAo1tFW?si=ncIzdRN7Ro2Mk0-mrkmqlgMariela De SantiagoIG: @mamawearsathleisurehttps://mamawearsathleisure.com/Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this bonus check-in episode I talk about how my transition into having two toddlers is going and how it is affecting my mental health. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week I talk with Beverly, working mama of 1. Tune in as she talks about having to advocate for herself going into labor, finding herself as a single parent, dealing with diastasis recti and learning to accept the outcomes of her experiences. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textIn this week's episode, I share my motherhood journey. Tune is as I talk about experiencing two very different child births, loss of identity, mom rage and how I started finding myself again. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textThis week I talk with Megan, NICU nurse and mama of two. Tune in as she shares the vast differences between her babies with child birth and nursing. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textFrom  experiencing preclampsia 2 out of 3 pregnancies to undiagnosed postpartum depression, tune in to hear Candyce's experience with motherhood. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textWelcome to the Reborn into Motherhood Podcast.  In this intro episode I share with you how the idea of this podcast came to be, what it's all about and a little about myself.Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Send a textHi Mamas! Welcome to the Reborn into Motherhood Podcast. The transition into motherhood can be tough and lonely, but know that you are not alone! Tune in weekly as I talk to different mamas about their journey into motherhood and beyond. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8