Redesigning Health and Home

In this warm conversation, Dana K. White ( A Slob Comes Clean ) shares her no-mess decluttering method for anyone who feels overwhelmed at home; breaking down the decluttering vs organizing difference, the container concept, and a simple five minute pickup routine that creates progress without making a bigger mess. She also explains how to start decluttering by beginning in visible spaces, using the question "where would I look first," and embracing realistic systems that work with a creative brain instead of adding more shame.#Productivity #DeclutteringTips #Organization #HomeDecluttering #Mindset #DeclutteringJourney #aslobcomescleanMore about Dana: BioDana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.Books: https://www.aslobcomesclean.com/book/Socials: https://www.aslobcomesclean.com/connect/

Kerri and Meg unpack hustle culture vs. intentional living, sharing honest stories about quiet mornings, to-do lists, and the guilt that can show up when rest doesn’t look productive. Instead of choosing one extreme, they discuss honoring both our need for being productive and our time to rejuvenate. They talk through how to schedule rest, notice the moments that already refill your cup, and ask what actually restores you so you can keep building a life you enjoy living.#Mindset #BurnoutPrevention #Productivity #TimeManagement #Wellness #SlowLiving

Meg sits down with twin sisters Kristie Bray Larson and Kellie Bray, authors of Quiet Please! How Silent Retreats Give You SoMuch to Talk About to explore the benefits of silent retreats, what a three day women's silent retreat actually looks like, and how to practice intentional quiet through slow mornings, phone-free walks, and small pauses in daily life. Their story matters because it shows that silence is not selfish or empty. It can help busy people process life, deepen faith, notice the five senses, and return to their relationships with more clarity, gratitude, and presence.About the Authors:Kristie Bray Larson and Kellie Bray are identical twin sisters who builttheir careers in relationship-driven work where communication andconnection are central. Known for their love of conversation, theysurprised even themselves when they began attending silent retreats.What they discovered is that intentional quiet didn’t distance them fromlife, it deepened their clarity, strengthened their relationships, andhelped them show up with greater presence in everyday moments.They are the authors of Quiet Please! How Silent Retreats Give You SoMuch to Talk About, a reflective journal that helps people quiet mentalnoise, think more clearly, and reconnect with what matters most in boththeir work and personal lives.https://www.quietpleasecollection.com/#PersonalGrowth #MidlifeBreakthrough #Mindfulness #SilentRetreats #SelfCare #SlowLiving

Kerri & Meg announce "An Evening with Redesigning Health & Home" a live podcast event in Illinois at Camp Aramoni in Tonica, near the Beautiful Starved Rock State Park. The evening will Include a live audience Q&A, fall tablescape ideas, movement, and wood-fired pizza at the historic brickyard venue. More than a night out, they describe it as a "fill your cup" summer mini retreat—a warm, welcoming community experience for listeners who want fresh air, practical inspiration, and a behind-the-scenes look at how the show comes to life.For tickets Visit: https://camparamoni.com/occasion/an-evening-with-rhh/#tribe-tickets__tickets-formVisit Camp Aramoni: https://camparamoni.com/#camparamoni #healthandhome #livepodcast #Q&A #starvedrock

In this episode, Meg shares her real-life planning systems, from using phone reminders and paper planners together to building a weekly planning routine that makes her week feel less chaotic. They also unpack the Clutterbug organization style quiz, share why both landed on the same decluttering style, and talk honestly about visual clutter, hidden messes, and finding organizing habits that feel supportive instead of judgmental.#Productivity #PlannerTips #TimeManagement #Wellness #DeclutteringTips #SpringCleaning #TimeBlocking

In this episode, Kerri and Meg unpack why planners don't work for everyone, especially when an hour-by-hour layout clashes with real life, changing energy, and menopause-related fatigue. Kerri shares how to plan by your energy levels using four life buckets, top three daily priorities, and a paper planner vs phone calendar mix of lists, alarms, and sticky notes. The bigger takeaway is that letting go of planner guilt can help you choose a simple system that actually supports your health, relationships, and home.https://www.aslobcomesclean.com/ https://clutterbug.me/https://flylady.net/#Productivity #PlannerTips #Wellness #EnergyPlanning #Mindset #PlanningSystems #GentleProductivity

Meg and Kerri share spring hosting inspiration by reimagining the classic charcuterie tray into themed boards like French fries, hummus, breakfast spreads, and backyard s'mores. If you're looking board ideas , this cheerful episode offers simple ways to make gatherings feel beautiful, flexible, and fun without overcomplicating the food.                                              https://melissajanelee.com/?s=board#Springgathering #Entertaining #CharcuterieBoard #Hosting #SmoresBoard

In this encouraging episode, Kerri and Meg share spring outdoor movement ideas like short neighborhood walks, walk-and-talk phone calls, yard work, park benches, stairs, resistance bands, and even a weighted vest for adding a little challenge. They explain the 10 minute walks benefits of building movement across the day and show how to ease into outdoor exercise without overdoing it, making spring feel like a gentle warm-up to summer and a simple way to reconnect with fresh air, movement, and other people. #Wellness #TenMinuteWalk #Motivation #SpringMovement #Fitness #SummerPrep #ExerciseSnacksFire Safety Disclaimer:In this episode, we were joking about our husbands and their love for big fires in the fire pit! Please always exercise smart fire safety practices, check the weather and conditions, and follow your local fire guidelines and burn restrictions when using grills or making any outdoor fires. We’re fortunate not to be in a dry/no-burn zone right now, but rules can change—stay safe and always prioritize safety over a big blaze! 🔥

Meg and Kerri walk through seasonal color analysis basics, explaining warm, cool, and neutral undertones, how contrast helps place you in the four-season and 12-season systems, and simple at-home tests like comparing white versus cream in natural light. They also show how to find your undertone in a practical way that supports a capsule wardrobe color palette, helps you shop more confidently, and can even guide makeup choices so you buy colors that make you look brighter and more vibrant.#PersonalStyle #ColorAnalysis #Confidence #ColorSeason #ShoppingTips

Ready to shake off the winter weight and step into a "collected and intentional" home? Join Meg and Kerri in this episode of Redesigning Health and Home as they dive into the most beautiful trends of Spring 2026!We’re obsessed with the new "Vintage Muted Tone" era, and we’re breaking down the Pottery Barn Spring Lookbook to show you how to get that high-end look on a real-life budget. We’re talking:🌿 Rattan & Natural Textures: Bringing the outdoors in with organic warmth.🖼️ Framed Botanicals & Scalloped Details: The "Grandmillennial" touches that add instant character.☀️ The Great Spring Reset: Why cleaning your windows and clearing the winter clutter is the ultimate act of self-care for your home.Whether you're looking for a total style overhaul or just a simple weekend refresh, we’ve got the practical tips to help your space breathe again. Grab a coffee, open those windows, and let's redesign your home for the new season!#RedesigningHealthAndHome #SpringDecor2026 #PotteryBarnStyle #VintageModernHome #SpringCleaningReset

Licensed esthetician and functional medicine practitioner Samantha Dench shares how she accidentally cleared her adult acne by healing her gut and now helps clients cut through influencer noise with personalized, inside-out care at Skin Deep Aesthetics. We dig into functional medicine for acne, face mapping for hormonal breakouts, and microchanneling vs microneedling differences—plus why microcurrent facials, season-based routines, and a simplified cleanser‑massage method protect your skin barrier better than trends. Join Meg & Kerri as they deep dive into all things Skin Deep ILAbout Samantha: BioBio: Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics, she takes a holistic approach, addressing the root causes of skin issues by understanding the connection between internal wellness and external beauty.Samantha blends functional medicine with esthetics to empower clients and professionals alike to view skincare through a whole-body lens. She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health. #Skincare #ProfessionalFacial #Acne #GutSkinConnection #AntiAging #Microcurrent #SkinimalismAn advocate for education and better skincare, Samantha founded Zozo Skincare, a safe skincare line for tweens. Find Samantha:https://www.skindeepil.com/@skindeepil on Instagram & Facebook**This Episode is for Informational and Entertainment purposes and does not constitute medical advice. Always seek guidance from your physician or healthcare provider. Opinions about products or brands are the guest’s own.**

Kerri & Meg swap, easy, budget – friendly lunch ideas, from classic mayo and celery mixes to the Matthew McConaughey viral tuna salad with crunchy add-ins, and Italian dressing. They tour internet-famous bowls, like the Baked by Melissa green goddess salad and the La Scala chopped salad recipe, plus riff on meatless Friday combos and the chopped sandwich trend. Come for pantry-friendly inspiration, leave with no-boring-lunches you can make all week.#FoodTok #ViralRecipes #MealPrep #TunaSalad #FoodHacks #ChoppedSandwich #MeatlessFriday #SaladTok

What if you had a confidence coach in your pocket?Before big presentations, interviews, or important conversations, Melissa Entzminger used to text her coaching clients words of encouragement and quick mental resets. One day she had a thought:“I can’t text the whole world… but what if I could?”That question led to the creation of Confidence Spark — an app designed to help you calm your nerves, reset your thinking, and step into high-stakes moments with clarity and courage.In this episode, Melissa shares:    •    Why confidence isn’t a feeling — it’s a skill built through reps    •    The simple frameworks she teaches clients to organize their thoughts    •    A powerful breathing technique used by surgeons and the military    •    What to do when you freeze    •    How Confidence Spark delivers science-backed resets in real timeIf you’ve ever wished for a mini coach on your shoulder before a big moment… this episode is for you.BioMelissa Entzminger is a Communication Strategist and the founder of Confidence Spark, a neuroscience-informed app built for the exact moment before you walk into something important. Whether it’s an interview, a pitch, a presentation, or a hard conversation, Confidence Spark helps professionals regulate nerves and perform with clarity under pressure.After 16 years of coaching executives, entrepreneurs, and leaders, Melissa saw the same pattern: smart, capable professionals losing influence not because they lacked skill, but because pressure showed up in their body at exactly the wrong moment. Confidence Spark gives users guided mental reps and quick resets, so they don’t just hope they’ll feel confident, they know what to do when pressure shows up.Social Linkshttps://confidencespark.com/https://www.linkedin.com/in/melissaentzminger/ https://www.instagram.com/confidence.spark/ https://www.facebook.com/profile.php?id=61584876782824Android Link:https://play.google.com/store/apps/details?id=com.takingyourstage.confidencecatalystiPhone Link: https://apps.apple.com/us/app/confidence-spark/id6748944861

To celebrate one year of the Redesigning Health and Home podcast, Meg and Kerri share dream-home luxuries that make healthy living easier—from a hidden second kitchen to aging in place home features like zero-entry showers and main-floor primaries. Kerri shares a trend that she would actually pay money not to have, while swapping smart, new ideas with Meg such as wet room bathrooms, a sunlit wellness room/home gym, and phone-controlled smart lighting and thermostats.#Podcasting #ConsistencyWins #Wellness #ColdPlunge #HomeOrganization #OrganizingStyle #UnpopularOpinion #UniversalDesignThanks for the Inspiration:@whitneyenglish @kathleenpaleyPlease don't forget to follow, rate & review

Kerri & Meg walk through a gentle, real-life way to start a capsule wardrobe, from Kerri’s “three minutes to grab your absolute favorite pieces” challenge to practical tools like the hanger flip decluttering trick and a simple “maybe” bin. They connect the history (Susie Faux, Donna Karan’s seven easy pieces) to modern approaches such as the Project 333 capsule method, tailoring a few great pants, and using the “third layer” to create third piece rule outfits that cut decision fatigue and make getting dressed feel zen. If you want fewer clothes and better outfits, this episode shows how to choose colors that flatter, set realistic counts (like five go-to jeans), and build a seasonal capsule you’ll actually wear.

To celebrate Love Month, Kerri & Meg share the real stories behind their marriages—Meg’s Disney College Program love story and blind-date jazz bar crawl, Keri’s third-street-dock first kiss, and the now-beloved dumpster proposal story. They revisit long-distance seasons, asking parents’ blessing, DIY centerpieces, and planning an outdoor lake wedding rain plan, reflecting on 35 years of marriage and husbands who now champion their Redesigning Health and Home journey.#Relationships #HighSchoolSweethearts #Engagement #DumpsterProposal #Podcasting #BehindTheScenes #ValentinesDay #RelationshipGreenFlags #disneycollegeprogram

Kerri & Meg swap self-care Valentine's ideas and Galentine's day ideas for adults, from bougie spa mornings and mimosa lunches to keeping it simple with a clean house, a smoothie, and a quiet movie night—plus a funny conveyor-belt sushi mishap and a Chicago Restaurant Week tip. They get real about reclaiming identity after motherhood and giving yourself permission to take the impromptu workout, inviting listeners to plan a Treat Yourself Day that actually fits their season.#SelfCare #IdentityShift #Motivation #MidlifeFitness #DateNight #SushiTrain #GalentinesDay #SelfCareSunday

Meg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon, sunlight, breath work) that make healthy habits stick.Contact Mindy: [email protected] Mindy:onedaytowellness.orgthemovementors.comMindy Mylrea Bio:Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. Mindy is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. Mindy is the creator and lead talent behind SASS, MyFiit, Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a content provider and video personality for Silver and Fit, and The MoveMentors She has authored numerous articles, books, and stars in 1000’s of educational and consumer fitness videos. Mindy currently lives in Costa Rica and leads wellness retreats with her husband Bruce. #Entrepreneurship #FitnessIndustry #MorningRoutine #CircadianHealth #StrengthTraining #ActiveAging"I don't follow trends—I look for what is needed."Disclaimer: Due to the nature of the content discussed in this episode, including fitness, movement, and lifestyle topics, the information shared is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare or fitness professional before beginning any new exercise or lifestyle routine.

Kerri & Meg swap cozy, real-life tips for how to plan a Galentine's party—think pink drinks, appetizers, crafts, a soft dress code—and share introvert-friendly Galentine's party ideas that make guests feel comfortable. They walk through using a Canva Galentine's invitation template you can text to neighbors, simple decor in pink-gold-cream, and easy mocktail/cocktail options (like a pink grapefruit spritz or an ice-cream shake). No nearby friends? They even map out Zoom Galentine's party ideas with icebreakers, bring-a-friend vibes, and flexible “wrap-up when the energy dips” hosting etiquette.#Community #GalentinesParty #Mindset #JanuaryBlues #HomeEntertaining #UseTheGoodDishes #ValentinesMocktails #GalentinesDay #canva

In this cozy, daydream-fueled episode, Kerri & Meg sketch their vision for a device-free wellness retreat in Wisconsin —think a women's retreat in a barn with high ceilings, a chef’s kitchen, gentle yoga and massage, farm-to-table cooking classes, nature hikes, and tiny cabins circling a campfire. They talk through why boredom sparks creativity, how a no-phones policy rebuilds real connection, and the first practical steps to make it real for guests who need rest, community, and a reset.RHH Shopping Page:https://rhh-shopping-2025-goproductmgt.replit.app/RHH Youtube:https://www.youtube.com/@RedesigningHealthHome#Creativity #Daydreaming #Wellness #DigitalDetox #wellnessretreat #GlampingEpisode Quote:"I'm very serious about the no phones—maybe you get 30 minutes a day to check in, and that's it."

In this new episode of Redesigning Health and Home mediator, Linda Durack unpacks needs an interest vs positions, shows how to reframe loaded language during family conflicts, and walks through what is BATNA vs WATNA so you can negotiate with more clarity. She shares, facilitative mediation tools like reframing, active listening, the Thomas-Kilmann conflict modes, and the BIA (before – incident – after) lens to stay future-focused and co-create durable agreements. #conflict resolution #NeedsAnInterest #Mediation #FutureFocused #ReframingResources shared by Linda:https://www.ccrchicago.org/https://kilmanndiagnostics.com/assessments/thomas-kilmann-instrument-one-assessment-person/RHH Shopping Page: Come shop our Curated Picks: https://rhh-shopping-2025-goproductmgt.replit.app/Follow Kerri & Meg on their socialsFacebook: https://www.facebook.com/share/1HHQBhTq1h/?mibextid=wwXIfrInstagram: https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==

This Episode is brought to you by: https://goproductmgt.comNow, about the episdoe: Feeling the post-holiday empty nest blues? Kerri & Meg get real about the January reset after the holidays—navigating quiet houses, the January blahs, and simple ways to regain momentum with planners, small physical tasks, cozy reading, and new hobbies. They share gentle, practical steps like a winter home mini refresh and planning low-pressure social dates so you can honor hard days and still move forward one doable thing at a time.Visit our Shopping Link @https://rhh-shopping-2025-goproductmgt.replit.app/Follow us on Facebook & InstagramFollow us on Instagram:https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==Follow us on Facebook:https://www.facebook.com/share/1HHQBhTq1h/?mibextid=wwXIfr

Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments

Meg and Kerri crowdsource their Word of the Year ritual and read listeners’ 2026 words—alignment, gratitude, calisthenic (beauty + strength), intention, explore (Italy + Duolingo), grace, trust, fruitful, resilience, thrive, curiosity, peaceful and powerful, and peace and harmony—then share their own: Trust (Meg) and Growth (Keri). They show how a North Star word can guide daily decisions (mirror reminders, trip planning, relationships) and offer word of the year ideas plus simple tips on how to pick a guiding word. If you’re ready to pause, reflect, and choose your 2026 word, this episode makes it friendly and doable#wordof2026 #Newyear #2026goals #wordoftheyear #family #rhhcommunity #2026vibes #2026words

Kerri & Meg look back on 2025; their first 10 months of Redesigning Health and Home—15 guest interviews, a new logo, listener emails rolling in—and how “redesign” shows up in small daily shifts, from empty nest home redesign stories to GLP-1 nutrition support explained. Highlights include Whitney English’s “Organize First, Decorate Second,” CrossFit at 50 courage, adaptive fashion, trauma-informed living, and even Disney travel planner built-in commission tips that make trips smoother and cost the same. They close with gratitude, a Listen Notes top 10% nod, and a teaser for 2026 “word of the year” goals.#guestinterview #redesign #2025recap #2025yearinreview #routine #planning2026

In this candid conversation, Kathleen Paley (The Reframe) shares how values-based minimalism and financial independence helped her buy back your time strategy—cutting Target runs, auditing family schedules, and even reducing TV nights. She explains how she learned to set boundaries in big law, negotiated a two-day workweek, and chose a staggered FIRE early retirement with her husband, reframing money from buying things to buying time, plus practical health tactics like a treadmill desk and standing during month-long trials. Listeners get actionable ideas on consumption “use-it-up” challenges, points-and-miles travel, and community volunteering that turns reclaimed hours into purpose.Find Kathleen:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reframe/id1755909152Spotify Podcasts: https://open.spotify.com/show/1Mu7Rzh2vnVTpbGO7qixG6?si=1a2724fbdca24434 Substack: https://thereframepodcast.substack.comInstagram: https://www.instagram.com/kathleen_the_reframe_podcast/

Meg and Kerri play a holiday “Something’s Gotta Go” game—“tangled lights vs sticking your hand in the raw turkey?”—and trade cozy, low-stress ideas you can actually use, like gutter clips for Christmas lights and kid-made brown paper gift wrap. They also spark the Advent calendar vs Elf debate, chat traditional vs themed trees, and share festive DIYs like a DIY ugly sweater with lights you can make from thrifted finds. Light, nostalgic, and practical for anyone shaping simple family traditions this season.#AllIWantForChristmasIsYou #NewYearsEve #CozyAtHome

Our Favorite Holiday Traditions (Submitted by YOU!) Grab your hot cocoa and settle in for the coziest episode of Redesigning Health & Home yet! You opened your hearts and sent us the most touching, funny, and unforgettable Holiday traditions. We read your written stories, play your incredible voice notes, react in real time, get a little misty-eyed, and weave in a few of our own holiday memories along the way. This one truly feels like wrapping up in a warm blanket with people who love the season as much as you do — pure comfort, joy, and holiday magic. If these stories like these make your heart happy, please tap Follow, drop us a 5-star rating, and a quick review — it means the world and helps new friends find the show! #HolidayTraditions #ChristmasMagic #ThanksgivingVibes #RedesigningHealthAndHome

Join Meg and Kerri in this festive episode as they share heartwarming holiday traditions and simple acts of kindness that spread joy without the stress of perfection. From homemade gifts to community connections, discover how to make this season truly meaningful. Tune in for fun ideas that don't break the bank and foster warmth in your neighborhood. Let's celebrate the magic of the holidays together!#holidayactsofkindness #simplegiftideas #communityholidaytraditions #joyfulholidaymoments #homemadegiftsandcrafts

In this episode, Meg talks with Disney vacation planner Lisa George, who shares invaluable tips on how to save time and money while maximizing your Disney experience. Discover the benefits of personalized planning, including unique experiences for families and adults alike. Whether you’re season Disney – goer or planning your first trip, Lisa‘s insights will help you create unforgettable memories. Tune in for expert advice that will sprinkle some magic on your next Disney adventure!#disneyvacation #Disneyvacationplanningtips #bestDisneyexperiencesforadults #CustomizedDisneytrip #Disneyinsidertips #Disneyvacationplannerbenefits #Mickeytravels #DisneyvacationplanningWhere to Find Lisa of Mickey TravelsSocial Media Links:MickeyTravels - Lisa Georgehttps://www.facebook.com/MickeyTravelsLisaGeorgeFacebook Group for Disney FansDream ~ Discover ~ Disneyhttps://www.facebook.com/groups/178242392821185Facebook Group for planning a Disney Engagement, Wedding or Honeymoon (also Anniversaries)Disney Engagements, Weddings and Honeymoonshttps://www.facebook.com/groups/1044950389553016InstagramMickeyTravels ~ Lisa Georgemickeytravels_Lisageorgehttps://www.instagram.com/mickeytravels_lisageorge?igsh=MXZmMGZwbHV1bzNscw%3D%3D&utm_source=qr

Join Meg and Kerri as they share essential tips for maintaining wellness during the busy holiday season. Discover how to create a wellness kit, the importance of setting boundaries, and practical strategies for emotional and physical health. Tune in for a conversation that encourages you to prioritize your well-being this season! Don't forget to subscribe for more insightful episodes.#wellnessduringholidays #tipsforstayinghealthy #creatingawellnesskit #selfcarestrategiesforwinter #holidaywellnesstips #commissionearnedFind the sweet cozy Warmie Here:https://amzn.to/4oNfqqp

Ever feel like your mind just won’t stop spinning? In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it.She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛🎧 Tune in to Redesigning Health & Home wherever you listen to podcasts!#PodcastForWomen #MindsetMatters #Overthinking #AnxietySupport #MidlifeWellness #RedesigningHealthAndHomeFind Dr. ZOnline classes for anxiety: https://courses.thisisdoctorz.comTherapy website:  www.eastbaybehaviortherapycenter.com http://www.eastbaybehaviortherapycenter.comWorkbooks: https://www.thisisdoctorz.com/books/ http://www.actbeyondocd.comTEDx talk: Stop playing-it-safe and start living https://youtu.be/5gdXbMoTEZgPersonal website: www.thisisdoctorz.com (http://www.thisisdoctorz.comPhone/Fax: 925.956.4636

Kerri & Meg asked listeners to share their go-to holiday recipes, and they did not disappoint. From sweet treats to cozy comfort food, this episode is full of festive flavor and family traditions. Please head over to Redesigning Health & Home Facebook and Instagram and Comment RHH on our Holiday Recipe Post and we will send you the Digital Recipe Book! Do you have any that weren't mentioned? We would love to hear. Don't forget to rate & review our Podcast. We truly apprecicate your support. #RedesigningHealthAndHome #HolidayRecipes #ChristmasCooking #FestiveFlavors #youarewelcomehere #healthandhome #joyfulrituals

In this engaging episode of 'Redesigning Health and Home,' hosts Meg and Kerri explore the importance of community and listener engagement while sharing their journey from zero to 54 listeners. They discuss creating a welcoming atmosphere through practical lifestyle tips and invite audience feedback on content direction, emphasizing the value of connection and authenticity.#healthylivingtips #homedecorideas #listenerengagementstrategies #creatingawelcomingcommunity #positivelifestylechanges

Join us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life!Find Sarah:https://www.instagram.com/funcycled?igsh=dGNlY2I4M2p6YmY2#sustainableinteriordesign #communityeventplanning #restoringoldfurniture #biophilicdesignprinciples #emotionalconnectionsinhomedecor

Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more organized and fulfilling life.#goalsettingstrategies #holidaystressmanagement #personalreflectiontechniques #endofyearplanningtips #wellnessandproductivity Planners #commissionearnedBloom Planner: https://amzn.to/3La0NiaHobonichi: https://amzn.to/47t7jrASarah Hart Unger: https://theshubox.com/

Join Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meaningful!Crafting Wreaths: Create Seasonal Welcomes for Your Home#wreathmakingideas #howtodecoratewithwreaths #seasonalhomedecorsolutions #creativewreathdisplaytechniques #craftingwreathsforeveryoccasion

Join Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tune in for expert advice and a sprinkle of creativity!#falldecorideasforhome #howtocreatecozyspaces #seasonaldecortips #homedesigncolorpalettes #decoratingwithnaturalelementsCheck out our RHH Shopping Page Here https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/editThe items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

Join Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us!#fallactivitiesforcouples #autumnbucketlistideas #cozyfalltraditions #pumpkinspicecoffeecrawl #chilicookoffthemesCheck out our RHH Shopping Page Here https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/editThe items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

In this inspiring episode of 'Redesigning Health and Home,'  Meg delves into a heartfelt conversation with Molly, who shares her remarkable journey from a life-altering injury to becoming a speech pathologist and advocate for adaptive fashion. With her vibrant personality and passion for helping others, Molly highlights the importance of striving everyday to be her best self. Hear about the exciting evolution of her Instagram platform, All Fashion Able, which promotes inclusivity in style. Bio:“Hi! I'm Molly, a content creator and influencer on Instagram. On my account, @all.fashion.able, I share about my life and passions.I love fashion, beauty and food. As a disabled woman, I care about disability representation and sharing what it means to be disabled in hopes of helping others.”Follow Molly on Instagram https://www.instagram.com/all.fashion.able?igsh=MXF6b3VoMngxemo4MA==#adaptivefashion#howtoadvocateforaccessibility #speechtherapytechniquesforchildren #inclusioninfashiondesign #adaptiveclothingsolutions #celebrateeverything #celebratethesmallwins #MollyisWonderfulCheck out our RHH Shopping Page Here https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/editThe items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

Join Meg and Kerri in this episode of 'Redesigning Health at Home,' where they dive into fall fashion and essential gear to keep you stylish and warm. Discover practical tips for transitioning your wardrobe, including cozy layers and must-have home accessories. Whether you're unpacking boxes or embracing the chill of autumn, this episode is packed with insights to redesign your life beautifully. Tune in and get inspired!#commissionearned#fallfashiontips #homegearforautumn #cozyfalloutfits #seasonalwardrobetransition #stylishhomedecorideasCheck out our RHH Shopping Page Here https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/editThe items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarnedNo Affiliate below:@spanxhttps://spanx.com/collections/best-sellers@sneexhttps://sneex.com/products/the-icon

Join Meg and Kerri over at ‘Redesigning Health at Home' as they dive into fall comfort food recipes that bring warmth to your kitchen. From hearty soups to sweet pumpkin muffins, discover how to make the most of the season with family-friendly meals and nostalgic treats. Tune in for practical tips and join the conversation about your favorite fall flavors!#fallcomfortfoodrecipes #bestfallfoodstomake #familyfriendlyfallmeals #seasonalhealthyeatingtips #cozyrecipesforfallgatheringsvegetarian soup https://www.twopeasandtheirpod.com/curry-lentil-soup/#wprm-recipe-container-64203pumpkin muffin recipe (you can substitute the butterscotch chips with chocolate chips) https://www.delish.com/cooking/recipes/a49207/pumpkin-butterscotch-muffins/fried apples https://quichemygrits.com/fried-apple-crisp/#recipe25 Sheet Pan Dinners That Will Make Cleanup a Breeze https://www.countryliving.com/food-drinks/g5067/sheet-pan-dinners/Mulled Cider https://amindfullmom.com/slow-cooker-mulled-cranberry-cider/#wprm-recipe-container-9483Meg's campfire pies https://vibrantlygfree.com/pie-iron-apple-pie/

Join Kerri & Meg in this engaging recap of their summer bucket list! From outdoor adventures to family bonding moments, discover how simple planning can lead to unforgettable experiences. Tune in for practical tips on enjoying your summer to the fullest and learn why spontaneity is just as important as planning. Don't forget to share your summer stories with us!We also share an intro into our upcoming Fall Series! Stay tuned https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000713945242https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000725113236Enjoy backyard fires responsibly by checking local fire restrictions and ensuring fires are completely extinguished before leaving them unattended#AutumnAdventures #BeachDays#AutumnAesthetic #GoldenHour#BonfireNights #HotGirlSummer#CozyFall #IceCreamSummer#CrispLeaves #PoolsideChill#FallFeels #RoadTripSeason#FallMagic #SummerAdventures#FallVibes #SummerBucketList#HarvestSeason #SummerNights#OctoberMood #SummerVibes#PSLSeason #SunnyDays#PumpkinEverything #SunsetChaser#PumpkinSpiceLatte #SunshineSeason#SpookySeason #TropicalVibes#SweaterWeather #VacationMode#summerbucketlistideas #outdoorfamilyactivities #planningsummeradventures #simplesummerpleasures #familybondingexperiences

How do therapy, movement, and our home environments work together to support healing and growth?This week on Redesigning Health & Home, we sit down with trauma therapist Lindsay Faas to explore the powerful connection between mental health, physical spaces, and daily habits.You’ll hear about:🏡 How your home can support emotional well-being🧠 Gentle ways to understand and process trauma💪 Why movement is a key part of healing💛 Practical tips for creating balance in busy seasonsThis conversation is full of wisdom and encouragement — perfect if you’re ready to create a life and home that truly feel good from the inside out.🎧 Listen now! [Insert Link]#RedesigningHealthAndHome #PodcastEpisode #MentalHealthMatters #HealingJourney #TraumaInformedCare #TherapyWorks #MindBodyConnection #HolisticHealing #MidlifeWomen #WomenOver50 #MovementForMentalHealth #HealthyHome #WellnessPodcast #LifeDesign #EmotionalWellnessWhere to Find Lindsay:https://thrive-life.ca/https://www.my.thrive-life.ca/BTBP-coursehttps://podcasts.apple.com/us/podcast/behind-the-line/id1541010785https://www.instagram.com/thrivelifebc?igsh=dmF2aTJ3dTFzNGF6https://www.facebook.com/share/19nvAejE2f/?mibextid=wwXIfr

Join Kerri and Meg as they dive deep into the psychology of fitness, discussing how to overcome mental barriers, adjust personal goals, and embrace a flexible approach to health and well-being. Tune in for valuable insights and encouragement on your journey to a healthier lifestyle!#fitness #health #psychology #motivation #personaldevelopment #commissionearned #affiliatelink #creative #planner #wellnessjourney #fitnessjourneyProducts suggested:Planner: https://amzn.to/3VcFgauWorkout Mat: https://amzn.to/461LxfeEpisode Mentioned:https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102

In this episode of Redesigning Health and Home, we sit down with Sarah Hart-Unger, a physician, mother of three, and planning expert, to explore her journey with Best Laid Plans. Sarah shares how her lifelong passion for organization led to her popular podcast and Best Laid Plans Academy, where she offers courses like Planning 2026 to help others master their time. She also gives an exciting preview of her upcoming book, set for release in December 2025, packed with practical strategies to live with intention and purpose. Tune in for actionable insights and inspiration to redesign your own planning approach! #intentionallivingstrategies #howtoredesignyourlife #familywellnesstips #balancingworkandhomelife #seasonalplanningmethods #bestlaidplans #planningessentialsWhere to find Sarah:@theshubox.com@[email protected] Laid Plans Podcast: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647Best of Both Worlds Podcast: https://podcasts.apple.com/us/podcast/best-of-both-worlds-podcast/id1273625203

In this episode of 'Redesigning Health and Home,' we dive into the power of community in fitness and healthy living. Join Meg and Kerri as they share practical tips on accountability, effective home workouts, and the vibrant support networks that keep us motivated. Whether you’re looking to redesign your fitness routine or simply want to feel stronger, this episode is packed with actionable advice and encouragement. Tune in and let’s redesign our lives together! #FitnessCommunity #Wellness F#groupfitnesscommunity #accountabilityinfitness #homeworkoutstrategies #personaltrainerinsights #healthylifestyledesign

Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprogramsEquipment Mentioned: (Commission Earned)Exercise Mathttps://amzn.to/471U6YrResistant Band:https://amzn.to/3JK2bakLight free weights:https://amzn.to/41MjIovPast Episode Mentioned: listen HereSue & Cross Fithttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000705828108Laura Dietitianhttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102

Join hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home! Tune in now!#dailywellnessrituals #howtoembracegratitude #creativelivingpractices #mindfulnessineverydaylife #healthylifestyletips #joyfulritualselectronic picture frame: https://amzn.to/46S7IW5Amy Knapp planner: https://amzn.to/4mI8GsESugar paper: https://amzn.to/41C8u62pink Yeti mug: https://amzn.to/4mgC8pIStarbucks mugs: https://amzn.to/3JhIlTRMeridian Cross Fit: https://www.instagram.com/meridiancrossfitmb?igsh=MTRvNXVnZDZkbXM2ag==Home Style with Kerri: https://www.homestylewithkerri.com/FitFedFeelingGood YouTube: https://youtube.com/@fitfedfeelinggood?feature=shared- Fit, Fed, Feeling Good YouTube linkJoin hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home! Tune in now!#dailywellnessrituals #howtoembracegratitude #creativelivingpractices #mindfulnessineverydaylife #healthylifestyletips #joyfulrituals#commissionearnedelectronic picture frame: https://amzn.to/46S7IW5Amy Knapp planner: https://amzn.to/4mI8GsESugar paper: https://amzn.to/41C8u62pink Yeti mug: https://amzn.to/4mgC8pIStarbucks mugs: https://amzn.to/3JhIlTRMeridian Cross Fit: https://www.instagram.com/meridiancrossfitmb?igsh=MTRvNXVnZDZkbXM2ag==Home Style with Kerri: https://www.homestylewithkerri.com/FitFed YouTube: https://youtube.com/@fitfedfeelinggood?feature=shared

Welcome to Episode 30!Join Kerri and Meg in this engaging episode of Redesigning Health and Home as they explore the playful world of language pronunciation. From crayon to coupon, discover how the way we speak reflects our identity and influences our health and home. Embrace your quirks and share your own pronunciations with us! Tune in for laughter and insights that will inspire you to redesign your life. Don't forget to subscribe for more tips on living vibrantly! Favor: Do you have 2 seconds to rate and / or review our show. We would appreciate your time!#languagepronunciationdebate #howtoembraceidentity #funwithwords #languagequirksandhealth #creativehomeredesignideas