Remember to Live with Corean Canty

When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed.In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and discovering that the journey of becoming better never ends.This conversation is for you if you:Feel like you're going through the motions but missing the meaningWant to break cycles and be a better example for the next generationStruggle with communication in your relationshipsAre ready to do the intentional work of personal growthWonder how to create routines that serve your highest selfKey TakeawaysOn Waking Up to What MattersHow temporary separation became the wake-up call that changed everythingWhy children's ceilings are only as high as their parents' growthThe difference between accidentally living and intentionally livingOn Breaking Generational PatternsMoving from "this is just how I am" to "I can choose who I become"Why being better than your parents isn't enough—you can always improveOn Intentional RoutinesThe 4 AM routine: language study, chess, meditation, and fitnessHow professional athletes' dedication inspired complete life restructureCreating daily presence practices to stay connected to growthOn Rebuilding RelationshipsThe hard truth: what you say isn't always what's receivedHow asking three questions before assumptions changed everythingWhy becoming the "best husband to ever walk the earth" became his competitionOn Living With PurposeWhy shortcuts mean missing lessons you need for the next levelHow focusing on the journey creates lasting fulfillment over destinationsThe realization that growth only gets better with daily intentional workChapters00:00 Introduction to Intentional Living01:24 The Moment of Realization05:08 Transforming Through Diet and Mindfulness11:55 The Impact of Fatherhood16:10 Evolving Relationships and Communication21:35 Creating a Better Future for Our Children26:22 Finding Happiness in the Present32:54 The Importance of Daily Routines38:49 Relationships and Personal Growth44:55 The Journey Over the Destination56:35 Intentional Living and PresenceAbout JohnJohn David Lewis is a husband, father, and educator with 22 years of experience, and purpose behind every step. A proud graduate of Michigan State, with advanced degrees from UCF and Nova Southeastern, he’s spent his life growing himself so he can grow others. Whether he’s leading in the classroom or leading at home, his mission is clear: to change the energy around effort, model what intentional living looks like, and create a culture where growth isn’t optional, it’s expected. Connect: If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement.Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into the art of creating capacity in your life through decluttering your space, accepting help, and designing systems that support your values rather than drain your energy.This conversation is for you if you:Feel overwhelmed by the daily management of your household and lifeStruggle with accepting help, even when you desperately need itWonder how clutter might be masking deeper emotional patternsWant to create more presence and connection in your relationshipsAre curious about taking strategic breaks to discover your next chapterKey TakeawaysOn Finding Your SignalWhy rest isn't laziness, it's the space where new directions reveal themselvesHow 18 months of intentional downtime led to a complete career transformationThe importance of creating capacity to "receive a new signal" for your lifeOn Redefining SupportWhy "it's just easier if I do it" is a control lie we tell ourselvesHow accepting help isn't about being unable, it's about being strategicThe framework: "As your life expands, so should your support"On Decluttering as Life DesignClutter as a mask for deeper emotional states (overwhelm, grief, confusion)The "People, Property, and Processes" framework for home organizationHow your physical environment signals what systems need attentionOn Living FullyWhy your home should be designed around your current values, not past versionsThe power of asking for what you need instead of hoping people will guessHow small luxuries (like prioritizing sleep) create capacity for bigger dreamsChapters00:00 Embracing the Present: A Journey of Transformation09:53 From Military Structure to Entrepreneurial Freedom19:53 The Importance of Support in Family Dynamics25:24 Clutter as a Mask for Deeper Issues26:58 Support Systems in Busy Lives28:04 The Value of Support for Singles29:49 Decluttering for Clarity and Peace 30:59 Collaboration vs. Lone Ranger Mentality 33:16 Home Organization as a Foundation 35:05 Decluttering Beyond the Physical 37:24 Creating Energy and Inspiration in Spaces39:01 Living Fully and Joyfully 40:56 Finding Joy in Sleep 42:49 Saying Yes to Help 44:30 Life Soundtrack and Motivation 45:14 Remembering to Live MindfullyConnect with Gaylehttp://www.linkedin.com/in/gaylelwalkerhttps://www.instagram.com/mylifedoulahttps://www.youtube.com/@mylifedoulahttps://www.pinterest.com/mylifedoula/https://bit.ly/DeclutteringPrepGuide If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryIn this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures. Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches on the power of asking for help, embracing uniqueness, and finding joy in simple luxuries. Join us as we explore how to create a life of intentionality and the importance of remembering to live fully.takeawaysLiving in the present is crucial for happiness.Self-worth is not tied to financial status.Unconditional self-worth is essential for success.Women must take control of their financial futures.Asking for help is a strength, not a weakness.Setting boundaries is vital for mental health.Hustle culture can lead to burnout and dissatisfaction.Finding joy in simple pleasures enhances life quality.Embracing uniqueness fosters authenticity and connection.Proactively scheduling time for self-care is necessary.Chapters00:00The Journey to Present Living03:07From Bankruptcy to Wealth Mindset05:57The Importance of Self-Worth08:45Empowerment Through Entrepreneurship12:02Redefining Care and Responsibility15:03Navigating Financial Literacy17:58The Evolution of Money and Mindset21:05The Dangers of Hustle Culture21:58The Endless Hustle: A Cycle of Activity25:06Setting Boundaries: The Importance of Structure27:53Recognizing Limitations: The Value of Time and Energy31:09Embracing Uniqueness: The Power of Being Unusual39:00Creating Systems: Efficiency in Entrepreneurship44:03Balancing Domestic Duties and Entrepreneurship48:32Setting Boundaries for Mental Health52:10Embracing Small Luxuries and Self-Care54:32The Importance of Sleep and Asking for Help58:24Living Intentionally and Scheduling JoyAbout Natalie:Natalie Bullen,owner of Unapologetic Wealth, is a Wealth & Authority Coach who helps high-income entrepreneurs, professionals, and affluent women embody wealth at every level. Connect with Natalie:https://www.linkedin.com/in/nataliebullen/https://unapologeticwealth.com/https://www.facebook.com/Ladylyricist06If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryJoin me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living." Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dementia has reinforced my mission to help others remember: there's never too late to dream, but there can be too late to do.Chapters:00:00 "Balancing Mom Life and Leadership"04:45 "Motherhood and Career Balance"08:40 "Challenges of Modern Motherhood"12:21 "Balancing Work and Childcare"13:00 Balancing Work and Personal Time16:07 Keep Your Confidence Receipts21:38 Nightly Ritual for Letting Go22:52 Breathe, Prioritize, Act Before Too Late28:18 Mindful Daily Self-Care Routine29:37 "Parenting: Defining Your Own Journey"32:08 GPS Dispute: Ignoring DirectionsAbout Dr. NJoy:Dr. Nina Joy Mena, affectionately known as Dr. NJoy, is a board-certified psychiatrist, author, and speaker dedicated to helping people shift from stress to joy. As the host of the Journey to Joy Live podcast, she empowers listeners to prioritize self-care, embrace resilience, and find balance in their busy lives. Through engaging conversations, expert insights, and her powerful INSPIRE-Joy Method, first introduced in the NJoyNAL, Dr. NJoy guides her audience to cultivate wellness across mental, physical, financial, aspirational, and social health. Tune in for real talk, practical strategies, and the motivation you need to live a life full of joy.  More info at https://www.drnjoylife.com/feed. If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryIn this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances and the importance of establishing morning and evening routines for better sleep.takeawaysLiving authentically and respecting your own timeline leads to fulfillment.Sleep is crucial for overall well-being and quality of life.Circadian rhythms play a vital role in sleep quality.Morning light exposure helps regulate circadian rhythms.Consistent sleep and wake times are essential for good sleep.Creating a sleep sanctuary can significantly improve sleep quality.Meal timing impacts sleep; avoid eating close to bedtime.Sleep trackers can provide useful data but may cause anxiety.Identifying sleep disturbances can help address underlying issues.Establishing morning and evening routines can enhance sleep and daily life.Chapters00:00Introduction to Holistic Sleep Coaching05:49Morgan's Journey to Becoming a Sleep Coach11:45The Role of Light and Meal Timing in Sleep17:44The Pros and Cons of Sleep Trackers28:17Creating a Sleep Sanctuary35:20Understanding Revenge Bedtime Procrastination41:01Finding Joy in Daily RoutinesAbout Morgan Adams:Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.Connect with Morgan:Website: https://www.morganadamswellness.com/Free Guide:https://www.morganadamswellness.com/awake-againLink to book consultation:https://calendly.com/morganadamswellness/20minutes?month=2025-02LinkedN:https://www.linkedin.com/in/morganadamswellness/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryThis week, I explore why discipline outweighs motivation and share practical strategies for taking action even when you don't feel like it. And why waiting for motivation often holds us back from creating the life we want.takeawaysProtect your energy and peace, especially in challenging times.Reflect on past lessons to integrate them into your life.Discipline is more effective than relying on motivation.Taking action can lead to motivation, not the other way around.Start with small, manageable steps to build momentum.Remove friction to make it easier to take action.Pair necessary tasks with enjoyable activities to boost motivation.Life is happening now; don't wait for the perfect moment.Create the life you want by taking consistent action.Use tools and strategies to navigate uncertainty and chaos.Chapters00:00Embracing the New Year and Reflection02:14Discipline Over Motivation03:54Taking Action: The Key to Motivation06:42Small Steps and Removing Friction09:15Pairing Actions with Enjoyment11:02Creating Momentum Through ActionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Summary In this special episode from the Age Has No Limit podcast, I share my journey from corporate leadership to intentional living, discussing how becoming my mother's caretaker taught me that there is such a thing as "too late." I open up about recovering from extreme burnout, discovering the importance of investing in ourselves, and finding joy in life's moments. The conversation explores how I've transformed my approach to leadership, well-being, and personal growth, leading to the creation of the Remember to Live podcast and my upcoming book.TakeawaysThere is such a thing as "too late" - while it's never too late to dream, there can be a too late to doHealing from burnout requires learning to listen to your body's whispers before they become roarsThe power of community and relationships in aging well and maintaining quality of lifeRedefining success on your own terms rather than following societal "shoulds"Small, intentional shifts in daily life can lead to meaningful transformationLiving fully doesn't require drastic changes - it's about being present in each momentThe importance of scheduling connection time just as seriously as work meetingsAge shouldn't limit how we experience joy - whether that's dancing until 4 AM or pursuing new dreamsChapters00:00 Leadership coach, culture influencer, podcast host.03:39 There can be a too late to act.09:19 Finding a way through work-life balance.15:14 Remote work accommodates diverse personal responsibilities effectively.21:43 Create tools for entrepreneurs to manage stress.25:58 Yoga heightens body awareness and focus significantly.28:44 Parent guilt about availability with adult children.32:37 Balancing relationships alongside ambitious career pursuits.37:25 BIPOC improv group offers corporate workshops.41:05 Adults relearn improv rules; kids naturally improvise.44:32 Overthinking and comparisons hinder self-discovery, and enjoyment.50:19 Accountability partners enhance impact and accomplishment.55:05 Purpose is about fully experiencing each day.59:20 Listen, learn, live fully. Like and subscribe.About Patrice Davis:Patrice Davis is a mom of three, CEO of Grants Works Consulting and Ready Set Go Consult, travel enthusiast, and culture lover.  She's happily living a redesigned life and encourages you to do the same. Website: grantsworks.comPodcast: readysetgoconsult.com/age-has-no-limitsIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryExcited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. takeawaysReflecting on the past year helps set intentions for the new one.Choosing a word of the year can serve as a guiding theme.Investing in oneself is crucial for personal growth.Being present during experiences can lead to life-changing moments.Making difficult decisions for loved ones can be transformative.Living in the moment and enjoying life is essential.Small daily improvements can lead to significant changes over time.Understanding one's worth is a key part of self-improvement.The journey of self-improvement is ongoing and requires commitment.Engaging with the community can inspire and motivate personal growth.Chapters00:00Reflecting on the Past Year and Setting Intentions07:09The Power of Leaps: Investing in Self and Life Changes09:55Embracing Better: Small Shifts for Daily ImprovementSubscribe to the BETTER Newsletter: https://coreancanty.com/newsletter/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryI'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillment and the collective experience of humanity.takeawaysLiving well is about being in tune with your body.Deprogramming societal norms is essential for personal growth.Parenting requires reflection and accountability.Embracing different seasons of life is crucial.Diversity drives innovation and creativity.Creating safe spaces fosters belonging and contribution.Self-advocacy is vital in both personal and professional settings.Every individual can make a significant impact.Listening to our bodies can guide us in our choices.Living without regrets is a goal worth pursuing.Chapters00:00The Essence of Living Well03:04Listening to Our Bodies05:57Parenting and Programming12:12Navigating Life's Seasons19:32Embracing Change and Identity25:26Understanding Ableism and Generational Mindsets29:18Navigating Career Changes and Personal Aspirations33:18The Importance of Diversity and Inclusion in the Workplace39:16Creating Safe Spaces for Authenticity and Belonging47:10Challenging the Status Quo48:32Embracing New Perspectives49:47Personal Growth Through Connection51:02The Importance of Self-Care52:28Advocating for Yourself and Others54:14Navigating Conversations on Identity55:51Living Intentionally for Future Generations57:14The Ripple Effect of Our Actions59:37Creating a Meaningful Morning Routine01:00:46Living for Your Future Self01:02:54Choosing to Live Fully01:06:06Connecting with Kristopher SchmidtAbout Kristopher:Kristopher Schmidt transforms organizations by drawing on his unique journey as a queer, HIV+, neurodivergent executive who rose to C-suite leadership in fintech. As CAO, CHRO, and CLO, he's overseen everything from HR and legal to IT and facilities—using his outsider's perspective to reshape power structures and champion inclusive decision-making.Connect with Kristopher:https://www.linkedin.com/in/divergentchampion/https://purpocityconsulting.com/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryIn this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission or a position, but about recognizing and acting on the power we already possess. Whether it's breaking generational cycles, pursuing new paths, or simply making meaningful connections in daily life, Robert reminds us that we all have the capability and responsibility to lead from where we are.takeawaysA life well lived is about continuous learning and teaching.Everyone has the power to lead, regardless of their title.Self-leadership starts with understanding your own values.Faith is an action that aligns beliefs with outcomes.Making bold choices can inspire others to do the same.Connection and community are essential for personal growth.Creating space for others enhances collaboration and innovation.Psychological safety is crucial for effective leadership.Empowering underrepresented voices can change workplace dynamics.Financial preparedness is key to living a fulfilling life.Sound Bites"You can lead from where you are.""You have to resist fitting in.""We only get one thing called life."Chapters00:00Introduction to Living Well05:41Understanding the Power of the Little L08:56Navigating Leadership and Self-Leadership11:48The Role of Faith in Leadership14:30Creating Space for Others17:51Collaboration and Innovation in Leadership20:43Advocacy and Empowerment in the Workplace26:38Empowering Others Through Mentorship30:22Knowing When to Move On31:29Creating Safe Spaces for All32:28The Importance of Sharing Your Voice34:12Overcoming the Curse of Comparison36:27The Need for Connection in a Fast-Paced World38:24Using Little L Power to Impact Lives39:45The Power of Simple Connections42:16Finding Purpose in Being43:19Living in the Moment44:37Cozy Moments and Simple Joys46:51Planning for the Future47:59Breath as a Tool for LifeConnect with RobertLinkedIn: www.linkedin.com/in/roberthjohnsonjrWebsite: www.rhjconsultinggroup.comInstagram: @iamthecorporatedropout Email: [email protected] you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryI am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. Matt also reflects on his colorful life journey, the impact of social media on identity, and the importance of living with purpose and values. takeawaysLiving authentically means embracing joy and love in every moment.Fear is a natural response, but it can be overcome by focusing on possibilities.We often repeat patterns instead of addressing the underlying problems.Childhood experiences shape our identities and how we perceive ourselves.Labels and identities can mask our true selves and hinder authenticity.It's essential to focus on who we are being rather than what we are doing.Imagination plays a crucial role in creating the life we desire.Our responses to life's challenges define our experiences and outcomes.Living with purpose and values leads to a more fulfilling life.Connection and community are vital for personal growth and healing.Sound Bites"You have to lift it to shift it.""Fear is the absence of love.""It's either all love or it isn't."Chapters00:00Living a Life of Joy and Love03:10The Importance of Connection and Community05:53Understanding Fear and Its Impact08:55Patterns of Behavior and Self-Perception11:56The Masks We Wear: Identity and Authenticity14:56The Power of Labels and Collective Identity17:54The Journey to Self-Acceptance21:05Shifting Focus: From Doing to Being23:58The Role of Energy in Our Interactions26:57Choosing Our Responses to Fear30:43Understanding Stress and Response32:10The Importance of Values in Identity33:42The Journey of Self-Discovery39:19Authenticity and the Influence of Social Media43:34The Power of Self-Reflection48:27Living with Purpose and Connection57:53Finding Balance and Connection with the Divineguest infoMatt Cartwright is a Psychotherapist, Ordained Interfaith Minister, teacher, author and former drag queen with an enlightening story of personal resilience.Matt's journey is a testament to the power of the human spirit. He has fought battles against homelessness, addiction, and personal identity crises, emerging victorious and becoming a beacon of resilience and transformation. His story is imbued with an extraordinary passion for helping others overcome their challenges and discover their authentic selves.Connect with Matt at https://amatterofpractice.com/Check out his TEDx Talk: We are ALL in Drag: Our Collective Identity CrisisIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryThis episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading. takeawaysThe podcast serves as a reminder to live intentionally.Celebrating small joys can enhance our daily lives.It's crucial to recognize the reality of time and opportunities.Many people live on a hamster wheel, missing important moments.Real conversations can inspire us to design the lives we want.Technology can distract us from real-life experiences.We should celebrate our wins and acknowledge our progress.Choosing how to spend our days is a powerful act.Creating a community can help us support each other.Exploring different cultures can enrich our own lives.Chapters00:00Reflecting on a Year of Growth03:08The Importance of Presence and Connection06:04Celebrating Wins and Designing Our LivesIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words. In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in approaching life, and the significance of fostering joy and connection. Sam shares his insights on learning and growth at any age, the myth of retirement, the concept of 'Infewencer', and the importance of taking time to pause and breathe. TakeawaysLiving a meaningful life is anchored in experiences with family and friends.The power of words can significantly impact our lives and relationships.Embracing failure is essential for personal growth and understanding.Community plays a crucial role in our happiness and well-being.Mindfulness and self-reflection are vital for navigating life's challenges.Cultural perspectives can influence our approach to life and work.Breath serves as a powerful tool for grounding ourselves in the present moment.Learning and growth should continue throughout our lives, regardless of age.Fostering joy and connection is essential for a fulfilling life.We have the power to influence our lives through the words we choose.Sound Bites"Failure is just a word.""It's okay to pause and reflect.""Age is just a number."Chapters00:00 The Essence of Living Well02:40 The Power of Words and Connection05:51 Understanding Failure and Self-Reflection08:58 The Impact of Culture on Mindfulness11:49 Navigating Negative Bias and Fear14:50 The Importance of Community and Connection17:56 The Need for Reflection in Work20:50 Embracing Change in Work and Life24:13 Embracing Lifelong Learning27:52 Redefining Retirement and Purpose30:46 The Joy of Giving Back33:29 The Power of Words and Influence36:57 Finding Joy in Daily Routines42:33 Preparing for the Future44:15 The Importance of Breath and PresenceGuest InfoWatch Sam's TEDx TalkGet Sam's BookConnect with Sam on LinkedInVisit Sam's WebsiteIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives.I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing.Key Topics:- The wisdom found in returning to our roots- How physical places hold emotional memories- Navigating life's seasons and changes- Finding presence in the past to transform our futureChapters:00:00 Returning home provides important life lessons.04:45 Importance of presence; time passes swiftly.08:00 Returning home helps embrace change, fuel growth.10:59 Reflect on homecoming with these journaling prompts.If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. We had such a great conversation, I had to share with my audience. We go behind the scenes and share insights about:Building a Successful Coaching BusinessThe Power of PlayBalancing Productivity & JoyMy TEDx Talk ExperienceInsider Tips on How to Land Your Own TEDx TalkAuthenticity and Resiliency in Your Professional LifeChapters00:00 Excited to discuss balancing introversion with public speaking.06:13 Spent over 20 years in corporate marketing.10:56 Choose genuine passion for impactful TEDx ideas.12:55 Play boosts happiness, creativity, productivity, and well-being.17:14 Building a solo business is challenging yet rewarding.20:26 Design fun, playful routines; enhance daily productivity.22:25 Play is essential for achieving consistent results.26:43 Societal norms shape our perception of success.28:40 Inspired and emotional about parenting and self-expression.32:32 Inspired by mom, pursued speaking with a coach.35:57 Align TEDx talk with theme; utilize local connections.39:29 Investing in people leads to unique insights.43:25 Unique perspective transforms universal idea into life change.46:21 Focus on multiple ideas, not just one.47:26 Don't keep your ideas locked inside.50:46 Open to pivoting coaching business in future.FREEBIEIf you want to grab the freebie mentioned in the episode - Your Ultimate Guide to Landing a TEDx Stage: https://coreancanty.com/tedx/Watch my TEDx Talk!To learn more about Kelsey, visit: https://www.kelseymurphy.com/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

summaryIn this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. I share the power of what one hour can do. along with 3 tools to get unstuck right now. takeawaysCaretaking can disrupt normal routines and self-care.It's essential to ask for help when feeling overwhelmed.One hour of uninterrupted time can lead to clarity.Getting thoughts out of your head is the first step to organization.Identify tasks that only you can do and delegate others.Prioritize joy in your to-do list.Accountability partners can help maintain momentum.Celebrate small victories in your journey.Coaching can provide necessary support during tough times.It's important to end the year strong and focused.Chapters00:00Navigating Caregiving and Personal Challenges03:34Feeling Stuck: A Common Experience03:56Three Steps to Get Unstuck09:58Introducing the Power Hour Offer11:22Closing Thoughts and EncouragementNeed help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief. We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. TakeawaysLiving a fulfilling life involves finding peace and clarity in everyday moments.Grief comes in various forms and can be experienced in response to different types of loss.Validation and holding space for others who are grieving is important.Self-awareness and self-care are crucial in navigating emotions and grief.Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.Break the stigma around grief and allow people to feel their emotions without judgment.Find tools and support groups to navigate different types of grief.Be present in the moment and learn from children and animals.Honor and celebrate the lives of loved ones who have passed away.Chapters00:00Introduction and Living Well07:21The Complexities of Grief12:59Honoring and Validating Feelings19:12The Role of Mindfulness in Grief23:41Creating Space for Open Conversations About Grief29:27Navigating Grief: Acknowledging and Accepting31:59The Importance of Listening and Sharing35:35Tools and Resources for Healing39:26Honoring Significant Dates and Memories44:46Living in the Present: Finding Joy in Everyday ExperiencesAbout the Guest:Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. Connect with Christine:Website - https://christinepasso.com/LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper. Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business.   Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take action, iterate, and not be afraid of failure. Nicole's advice is to focus on the present moment, live a stress-free life, and be a light in other people's lives.takeawaysLiving well means chasing joy in the present moment and finding gratitude and happiness.Growing up in a rural community in Jamaica taught Nicole the value of organic living and community support.Nicole's entrepreneurial journey was inspired by her grandparents and her passion for accounting and finance.She started Five Minute Bookkeeper to help individuals and businesses manage their finances effectively and find fulfillment in entrepreneurship. Know your 'why' and what you truly want in life.Invest in systems and hire help to free up time and avoid burnout.Take action, iterate, and don't be afraid of failure.Focus on the present moment, live a stress-free life, and be a light in other people's lives.Chapters00:00 Chasing joy and gratitude despite challenges.04:46 Craving for a rural, organic, community-oriented upbringing.08:05 Childhood conversation plants seed for accounting career.10:26 Parenting is about giving kids better lives.13:35 Projecting fear of flying onto child. Importance of preparation for special needs.18:29 Starting a business means facing fears bravely.21:42 Financial struggle led to idea for budgeting.25:38 Learning finance crucial for entrepreneurs; passions are diverse.27:27 Follow inner guidance, build right business path.30:44 Simple living preferred, less focus on money.36:03 "Pain gap: Challenges in business growth transition."38:08 Designing life to avoid end-of-life regrets.41:45 Brains need breaks for quality output.46:01 Fear of failure hinders entrepreneurial growth.48:17 Intentional morning routine with time for relaxation.52:10 Focusing on health and fitness for longevity.55:36 Chat, laugh, love - live a peaceful life.57:22 Appreciation for listening, learning, laughing, and inspiring.About Nicole BarhamNicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Bookkeeper showing solo-entrepreneurs how to do a whole year of bookkeeping in an hour or less. She's been featured on Good Morning America and The Breakfast Club and in Time, Essence, Black Enterprise, First for Women and Medium and was a Speaker at the 2024 ROI: The Millionaire Summit.Connect with Nicole Barhamwebsite: https://www.5minutebookkeeper.com/Facebook: Nicole BarhamIG: @5minutebookkeeperIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese. We share personal experiences of going through difficult times, challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks.TakeawaysBuilding real relationships online is possible.Success should be defined by more than just financial achievements; it should also include time with loved ones and personal fulfillment.Experiencing different cultures can provide a more holistic perspective on life and help appreciate the humanity in others. Relationships are key indicators of longevity and happiness.The good and bad of social media.The importance of rest, self-care, and designing our days.Living with future generations in mind Chapters00:00Introduction and Building Real Relationships Online02:59Living a Well-Rounded Life: Designing a Life of Relationships and Experiences06:00Challenging the Traditional Notion of Retirement08:46The Pressure to Constantly Achieve and the Importance of Taking Breaks13:50Lessons from Two Cultures: Achievement and Appreciation22:43Finding Joy in the Present Moment25:39The Power of Genuine Connections and Relationships26:48Finding Balance and Mindfulness in Social Media27:37Prioritizing Self-Care and Rest35:44Designing Our Days for a Fulfilling Life45:53Living in the Present and Considering the FutureGuest BioMelvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that’s supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.Links to favorites mentioned in the episode (not sponsored.)Slant BoardBedJetIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams. I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to."Key Takeaways1. Mid-Year Reflection:   - Exploring the importance of reflecting on progress and adjusting goals.2. Event Insight - Coming Home Tour:   - Robert Hartwell's show and event inspired thoughts on life renovation and the metaphor of home renovation as life reinvention.3. Self-Inquiry:   - Examining our lives and asking ourselves what we need to "come home to."   - The importance of designing your days with intention to create a fulfilling life.4. Blueprint of Life:   - Discussion on taking agency in our lives and not just following others' blueprints.   - Tips on how to redesign and renovate your life for more joy and purpose.5. Support Systems:   - The value of coaches, therapists, and trusted friends in helping to rework and redesign our lives.   - The idea that outside perspectives can provide clarity that we might not see ourselves.Chapters00:00Reflecting on the First Half of the Year00:49Finding Inspiration in Events and Travel01:58Becoming the Architects of Our Own Lives05:02Designing Our Days Intentionally06:15Seeking Guidance and Taking Action07:40Renovating and Creating a Life We Love**Action Items:**- Review your current life blueprint: Who designed it? Is it the life you really want?- Consider bringing in "consultants" (coaches, therapists, friends) to help you see yourself clearly.- Start designing your days with intention, focusing on how you start and end your day, who you spend time with, and what activities fill your life with meaning.**Resources Mentioned:**- Breaking New Ground by Robert Hartwell: An inspirational show that combines home renovation with deeper life lessons on self-discovery and family.**Upcoming Episodes:**- Stay tuned for some amazing guests coming up on the podcast!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others. Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life. TakeawaysRelationships play a crucial role in our happiness, wellbeing, and longevity.Prioritizing healthy and loving relationships is essential for a fulfilling life.Building new relationships as adults requires intention and openness.Taking time for social interactions and connecting with others can have a profound impact on our lives.Chapters00:00  Introduction and Personal Influences03:26  The Impact of Relationships on Longevity05:20  Inspiration from Strong Black Relationships06:17  Overcoming Walls and Boundaries in Relationships07:36  Intention and Openness in Building Relationships08:13  Examples of Relationships in Blue Zones09:27  The Impact of Relationships on Elderly Individuals10:53  The Importance of Connection in Daily Life12:34  Prioritizing Relationships and Building New Connections12:50  Conclusion and Final ThoughtsBooks mentioned in the episode:You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.The Top Five Regrets of the Dying by Bronnie WareIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude. We go deep in this discussion and I can’t wait to share it with you. TakeawaysThe power living a meaningful life and the importance of being present in the moment.The importance of looking within for relief and fulfillment.Gratitude as a healing tool. AI has the potential to become a democratizing tool, leading to a rebalancing of society and the creation of universal basic income and education for all.The advent of AI will liberate humans from rote work and allow them to embrace their creativity and imagination.Younger generations, such as Gen Z, are challenging traditional notions of work and are exploring their own paths to live authentically.It is important to embrace the reality of mortality and live each day fully, appreciating the richness of life.Chapters00:00 College memory of high-pressure life realization.04:33 Embrace beauty and create space for it.07:24 Diverse life experiences shape humanitarian's impactful work.09:51 Common human desires transcend economic and social status.13:24 Discovering physical connection and personal empowerment journey.19:33 Embracing diversity and seeking common ground.20:43 Individual experience, self-reflection, healing, unity, self-acceptance.24:10 Exploring AI's impact on humanity and society.30:22 Access to learning empowers positive technological embrace.33:29 Son unhappy with traditional career path, pandemic impact.35:10 Young generations embrace living authentically, challenging norms.37:31 Passionate experts explore alien conspiracies on TV.42:11 Gratitude for life, inspiring others to live fully.44:40 Reviving community movement for women's empowerment.47:57 Connect with me at covencollective.com. Let's chat.About our guest: Dr Ghaz Samandari is a keynote speaker, founder, female empowerment expert and transformational coach. Her career in women's reproductive rights spans over 20 years, driven by her personal experiences with oppression and harassment. This work has given her a deep sensitivity to suffering and a strong commitment to justice.Transitioning from research to coaching, she now focuses on empowering women through developmental coaching, not as a traditional life coach, but by "being with" them in their journey. Her goal is to create a supportive community where women can realize their true power and potential, fostering collective growth and agency.Learn more about Dr Ghaz by visiting https://www.thisisghaz.com/ and https://www.covncollective.com/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in healing and redefining personal priorities.You'll hear about my health turning point when a functional doctor finally got to the bottom of my health crisis after traditional western medicine failed me and how the pervasive hustle culture and  societal pressures to over work got me sick.Join us as we explore the importance of setting boundaries, finding daily joy, and redefining success on your own terms. Whether you're struggling with burnout or seeking a more balanced and fulfilling life, this conversation offers invaluable insights and practical steps towards a healthier, happier you. Don't miss out on this enlightening discussion—let's remember to live!00:00 Guest episode discussing personal and professional journeys.03:26 Business growth, authenticity, overcoming burnout journey.06:51 Balancing work and leadership pressure during COVID.11:43 The struggle to balance work and motherhood.14:12 Realized need for break, privileged to take it.18:29 Redefine success, find joy, pursue true desires.19:38 Finding new job, setting boundaries, pursuing passions.23:35 Finding purpose in current career and environment.26:53 More laughter and joy, bring play to work.29:09 Feeling of release and joy without effort.33:48 Embracing individuality despite societal expectations and challenges.35:14 Creating a personal website: a challenging journey.38:28 Grateful for listening, learn, laugh, inspire, share.Learn more about Brooke and her work at: https://scalewithclarity.com/Check out Brooke's podcast: https://podcasts.apple.com/ca/podcast/embracing-the-messy-middle/id1712495960If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Reflection time!! I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks. They say if you want to make God laugh, tell Her your plans...First she laughed. Then she said, no - BIGGER. These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life!  I've also learned how stuck many of us are feeling in the lives we've created so far. The desire to gain clarity about what a good life means to each of us individually and how we can learn so much from each other.  Join me as I share the nuggets of insight and wisdom I've gained and the inspiration and vision I have for the future. I'm being called to go bigger, go deeper and dive into what it really means to live a life and live it well. I have some amazing new guests, experiences and special surprises in store for this amazing community. But first, we will be taking a mini break as we get ready to leap into the next level of Remember(ing) to Live.Take a listen, enjoy and we will be back soon!In the meantime, be the first to know about all the good things coming up and stay inspired to show up to your life everyday with our free 30 Day Fill Your Cup First Challenge! Spend the next 30 days exploring ways to fill your cup first before pouring into everyone else. Sign up and download the freebie here:  https://lifeis.myflodesk.com/fillyourcupfirstTakeawaysPeople are craving more life and reflecting on how they want to live.The power and resilience of women is celebrated and emphasized.Community and support are essential for living a fulfilling life.Change is hard, but there are tools and steps that can be taken to design the life you want.Chapters00:00Introduction and Reflection02:08Craving More Life03:08The Power and Resilience of Women04:45Feeling Stuck06:10Change is Hard07:21The Importance of Community08:07Desire for a Deeper Understanding09:08What Does it Mean to Live a Life?10:26Tools for Designing the Life You Want11:12Building a Stronger Foundation13:03Taking a Break to Explore What Matters Most14:48Living While Making a Living16:15Being Human in a World of Distractions19:49Joining the Email List for Updates20:40Conclusion and Call to Stay ConnectedIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you remember that big dream you had as a kid? Did it ever come true?I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do.But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the leap too. TakeawaysTaking a leap and pursuing your dreams can lead to life-changing experiences.Writing has the power to express emotions and connect with others.It's important to prioritize your dreams and not put them on hold.Putting yourself first can lead to personal growth and fulfillment.Living life fully and not postponing joy is essential.Chapters00:00Introduction01:17The Experience of Taking the Leap05:06Putting Dreams on Hold06:30The Opportunity to Pursue Writing08:19Realizing the Dream09:16Putting Yourself First10:16The Impact of Taking a Leap11:43Living Life Fully13:06Personal Takeaways14:51Building a Movement15:04The Importance of Living15:30Continuing the Journey16:36Closing RemarksIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

What does it mean to be a leader?In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader.We also explore self-leadership, authenticity and how to stay well  and find balance while working to drive meaningful change. We get real about life and leadership and challenging the status quo. Take a listen. TakeawaysWork-life balance is crucial for overall well-being, as our work often has a significant impact on our lives.Leadership should not be limited to position and title, but should encompass authenticity, self-awareness, and the ability to make a positive impact.Self-work and understanding one's own context and experiences are essential for effective leadership.Authenticity and vulnerability in the workplace can lead to greater innovation, creativity, and well-being.Intentional pauses and reflection are necessary for personal and organizational growth and to address pain gaps. Discovering our essence and purpose is essential for a fulfilling life.Living well and creating a balanced life should be a priority.Rest and replenishment are crucial for sustainable productivity.Leadership involves empowering others and trusting their abilities.Chapters00:00Introduction and Importance of Work-Life Balance06:51Jenny's Journey and Background12:53Redefining Leadership21:21The Impact of Authenticity and Vulnerability23:22The Importance of Pausing and Reflecting25:37Discovering our essence and purpose26:09The danger of ignoring our purpose27:09The importance of living well28:01Reevaluating our pace and work ethic29:13Shifting the culture of work29:49Creating space for a balanced life30:30Quality over quantity31:17Rest and replenishment32:31Leadership without being impervious33:28Empowering others and trusting their abilities36:09Finding joy in everyday moments39:33Creating a schedule that works for oneself41:02Taking care of one's body for the long term43:45Noticing the beauty in everyday lifeLearn more about and connect with Jenny Vazquez-Newsum:Untapped LeadersWebsite: www.untappedleaders.comLinkedIn: https://www.linkedin.com/company/untapped-leadersInstagram: https://www.instagram.com/untappedleadersJennyLinkedIn: https://www.linkedin.com/in/jvazqueznewsum/Instagram: https://www.instagram.com/untappedleaders/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Happy 10th Episode!!I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." So here's to us all finding more happiness each day. We will explore simple habits we can create to bring more joy.  Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. Chapters00:00Introduction and Purpose of the Episode02:31Chapter 1: Choose Happiness04:09Chapter 2: Pause and Be Present05:34Chapter 3: Get Outside08:16Chapter 4: Connect10:05Chapter 5: Move Your Body11:37Chapter 6: Be Curious and Try Something New13:46Chapter 7: Rest16:26Chapter 8: Play19:34Chapter 10: Practice Gratitude22:35Conclusion and GratitudeCheck out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you ever find yourself in an internal battle over some small thing that brings you joy?That's what happened to me recently. In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. Take a listen, I hope it inspires you to indulge in your own little luxuries and share your favorites so we can all inspire each other. Chapters00:00Introduction and Setting the Stage03:11The Battle with Scarcity Mindset04:08The Importance of Little Luxuries05:26Three Favorite Little Luxuries09:46Sharing and Embracing Little Luxuries10:15ConclusionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you know the most powerful tool we have in creating lives we love?Our imagination. In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. We dive into the importance of community, the support and foundation of our ancestors, healing as women, and learning to thrive. Are you ready to re-image your life? Take a listen and get inspired to create the change you want to see in your life, community and the world. TakeawaysUnlearning productivity as a core value can lead to a healthier and more fulfilling life.Reimagining the workplace to prioritize well-being and human connection is essential for individual and organizational success.Imagination is a powerful tool for creating positive change in our lives and society.Building community and fostering connections with others is crucial for personal growth and collective well-being.Coaching and mirrors can help us see ourselves more clearly and support our journey of self-discovery and transformation. Shortening the healing journey is crucial for women, especially women of color, to thrive and make a positive impact on the world.Joy and restoration should be embraced in the present moment, rather than constantly pursued in the future.Nature and fur babies can bring immense joy and awe into our lives.Living with purpose and being true to oneself are essential for a fulfilling life.Taking care of our future selves includes prioritizing self-care and rest.Chapters00:00Introduction and Excitement02:45Background and Personal Story05:31The Power of Ancestors and Support Systems09:26Unlearning Productivity as a Core Value14:24Shifting from Corporate Careers18:17Reimagining the Workplace21:19The Demand for Change and Hope for the Future23:20The Power of Imagination25:37Starting with Personal Change and Building Community29:21Reconnecting with Nature and Outdoor Spaces32:23Choosing the Story We Tell Ourselves35:07Seeing Ourselves and Arriving36:37Coaching and the Power of Mirrors37:05Shortening the Healing Journey38:04Embracing Joy and Restoration39:11Living in the Present Moment40:12Finding Joy in Nature41:19The Power of Fur Babies42:15Embracing Awe and Wonder43:30Living with Purpose44:48Being True to Yourself46:03Favorite Parts of the Day46:15Finding Coziness in Fur Babies48:09Favorite Feel-Good Song49:26Taking Care of Your Future Self51:26Remembering to Live in the Present52:31Staying Present with Rituals53:01Closing Remarks and Contact InformationIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you feel like you never have time for the self-care you need?There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. TakeawaysSelf-care is essential for overall well-being and should be prioritized.Morning rituals can set the tone for the day and include activities like deep breathing and journaling.Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.Practices like journaling and gratitude can enhance self-care and promote a positive mindset.Chapters00:00Introduction and Personal Experience01:27The Importance of Self-Care03:16Morning Rituals for Self-Care05:15Taking Time for Yourself in the Morning06:16Evening Rituals for Self-Care09:49Journaling and Gratitude Practices10:47Expanding Self-Care Practices11:04Final Thoughts on Self-CareIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery,  prioritizing self-care and learning to trust herself. We examine the challenges of demanding your worth and value,  the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom. TakeawaysTake the leap into living the life you want and prioritize your own happiness and fulfillment.Design your days and live in alignment with your values and joy.Trust yourself and listen to your intuition, even in the face of self-doubt.Demand your worth and value, and don't be afraid to charge what you deserve.Practice being present and mindful, and make time for self-care and rest.Explore ancestral tools and wisdom to enhance your personal growth and well-being.Chapters00:00Introduction 01:32Taking the Leap into Living the Life You Want03:14Designing Your Days and Living in Alignment05:23Taking the First Step Towards Change08:11Tools for Gaining Clarity and Discovering What You Want10:07Reconnecting with Ancestral Tools and Wisdom11:36The Importance of Being Present and Mindful13:38Lessons from Motherhood and Being a Role Model17:16Overcoming Self-Doubt and Trusting Yourself18:35Demanding Your Worth and Value22:32Shifting Mindset and Prioritizing Joy25:05Learning to Trust Yourself27:03Navigating Hard Moments and Remembering the Good29:52Prioritizing Rest and Me Time31:16Finding Lessons in Valleys and Hardships36:56Favorite Part of the Day: Early Morning37:26Current Cozy: Cuddling with Her Daughters at Bedtime38:35Doing Something for Her 80-Year-Old Self39:04Taking care of physical health40:04Remembering to live41:01Connecting with Jennifer BlundellTo connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Are you living a life of your choosing or one that was chosen for you?You get to choose the type of life you want to live. Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the  concept of choosing your hard, escaping societal expectations and taking control of your own life. Grab a journal and pen for the life work at the end of the episode to help you reflect on your own life and identify areas where you can choose your hard and find your joy. TakeawaysWe have the power to choose our own path and determine the quality of our lives.Societal expectations can often lead us away from our true passions and desires.Choosing joy and aligning our actions with our values and purpose can lead to a more fulfilling life.It is important to regularly reflect on our choices and make adjustments to ensure we are living a life that brings us joy and fulfillment.Chapters00:00Introduction and Personal Reflection01:05Choosing Your Hard03:00Societal Expectations and Corporate Career05:00Stepping Away from Corporate Job06:23Becoming a Caretaker08:15Starting Two Businesses11:57Choosing Joy13:18Life Work Exercise15:33Conclusion and Call to ActionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. TakeawaysIt's okay to want more in life, even if you are grateful for what you have.Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.Writing can be a powerful tool for self-discovery and expressing your truth.Surrounding yourself with supportive people who encourage your growth is essential.Overcoming self-judgment and fear of judgment from others is key to living authentically.Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.Reflect on past experiences to stay intentional in the present.Intention is key to remembering to live fully.Chapters00:00Introduction and Setting the Stage02:06The Feeling of Being Grateful and Wanting More04:15The Responsibility of Being the Only One06:02The Expectations of Success and Happiness08:07Choosing Bigger Pots and Different Paths09:05The Fear of Wanting More11:20Listening to Your Intuition and Choosing Your Heart13:01Finding Stillness and Getting Present14:46The Importance of Rest and Intentionality16:22Picking Your Heart and Choosing Joy19:41Living the Life You Want and Overcoming Fear23:44The Power of Writing and Honesty27:36Creating a Gratitude Practice and Surrounding Yourself with Supportive People31:30Overcoming Self-Judgment and Choosing Your Tribe37:44Taking the First Step and Getting Present with Yourself39:10Favorite Part of the Day: End of the Day40:42Current Cozy: Hoodies, Blankets, and Light41:50Go-To Feel-Good Song: Could You Be Loved by Bob Marley42:42Doing Something for Your 80-Year-Old Self42:52Pursuit of Peace43:31Remembering to Live44:22IntentionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

What do you really want for your life this year?It's my Birthday!!! (well it was when I recorded this episode) As we kick off 2024, I wanted to share some thoughts on the power of intention setting.  Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want to feel. What energy do you want to embody this year?In this episode, I share tips and tools for leaning into intention, leaping into a bigger life, letting go of self-imposed limitations and the need for structure and a support system to achieve the personal growth and success you want this year. TakeawaysTake time for deep reflection and set intentions for the new year.Choose a word or phrase that embodies the energy and mindset you want to cultivate.Let go of self-imposed limitations and take bold leaps towards a bigger life.Focus on keeping things simple, living with intention, and embracing creativity.Chapters00:00Reflection and Setting Intentions02:26Choosing a Word for the Year04:48Leaping into a Bigger Life07:38Themes for the Year: Keeping it Simple08:37Themes for the Year: Living with Intention09:33Themes for the Year: Embracing Creativity10:02Building Structure for Freedom10:31The Importance of a Support System11:29Invitation to Reflect and ShareTo get your free "30 Day Fill Your Cup First Challenge" send a DM to @coreancoaches on Instagram with your word of the year.If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Are you living a life based all the "shoulds" you've been told? Have you spent your whole career checking the boxes of societal expectations and ignoring your own personal well-being and fulfillment?Tune into this episode featuring Kandi Gongora, Organizational Development & Workplace Well-Being expert as we discuss the influence of 'shoulds' in career choices, the detrimental effects of prioritizing work over personal health and relationships and tips on how to start making positive change in your life right now. We dig into the challenges faced by breadwinners, the destructive culture of hustle and grind, and the significance of self-care and having supportive work environments in achieving a balanced and fulfilling life. TakeawaysCreate a supportive environment that allows you to prioritize self-care and well-being.Schedule time for yourself and make it a non-negotiable part of your day.Reframe productivity and rest as complementary rather than opposing forces.Choose and create the right environment that aligns with your values and needs.Start with yourself and understand your desires, non-negotiables, and life design.Assess your control and have conversations to create the life balance you desire.Design your life by focusing on your ideal day and what brings you joy.Negotiate for well-being and prioritize your mental and physical health.Consider fair compensation and life balance when evaluating job opportunities.Discover who you are beyond your roles and titles.Live your purpose by being true to yourself and embracing your unique qualities.Find joy in cozy moments and create spaces that bring you comfort and happiness.Chapters00:00Introduction and Setting the Stage01:30The Influence of 'Shoulds' in Career Choices05:16The Impact of Work-Life Balance on Health11:13The Challenges of Being the Breadwinner15:03The Illusion of Chasing Success18:26Unlearning and Shifting Perspectives22:06The Destructive Culture of Hustle and Grind25:03The Wake-Up Call of Illness28:01Recreating Unhealthy Habits32:29Recognizing the Need for Change35:14Creating Mutually Beneficial Work Relationships35:51The Importance of Self-Care and Support Systems36:05Creating a Supportive Environment37:00Scheduling Time for Self-Care38:32Reframing Productivity and Rest39:29Choosing and Creating the Right Environment40:18Starting with Yourself41:43Assessing Control and Having Conversations42:41Designing Your Life43:33Understanding Your Ideal Day44:31Negotiating for Well-Being45:43Fair Compensation and Life Balance46:11Discovering Who You Are47:52Living Your Purpose48:21Finding Joy in Coziness49:47Creating Moments of Stillness50:24Favorite Cozy Spot51:03Go-To Feel Good Song52:23Dancing and Being Carefree53:07Taking Care of Your Future Self53:26Making Each Day Worth It54:20Connecting with Kandi GongIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Are you feeling stuck and unfulfilled despite achieving success in your career?  Are you constantly overworking and ignoring the signs of burnout your body is giving you? Are you ready for a change?Tune into this personal episode as I share how a health crisis forced me to reevaluate my life and make the decision to choose me. Learn about the importance of reclaiming your life and figuring out what YOU truly want. Discover how giving yourself permission to take small steps can have a big impact on living the life you desire. TakeawaysSuccess on paper does not guarantee happiness and fulfillment.Ignoring your physical and mental well-being can lead to a health crisis.Choosing yourself and prioritizing your own needs is essential for a fulfilling life.Reclaiming your life requires understanding what you truly want and taking small steps towards it.Chapters00:00Introduction and Background02:18Feeling Stuck and Unfulfilled03:38Health Crisis and Awakening07:33Choosing Myself and Quitting Corporate Job09:10Reclaiming Your Life and Figuring Out You Truly Want11:20Giving Yourself Permission to Take Small StepsIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Welcome to the Remember to Live podcast. A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that has been waiting for you. Join Corean Canty as she shares life design tips and tools, authentic stories of courage and resilience and life changing conversations with people who have dared to step away from their prescribed lives and start living the lives they truly desire.Subscribe now and let's all help each other Remember to Live!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.