Self discovery in good company

In this episode of Self Discovery in Good Company, we’re catching up after a bit of a break - and wow, life has been LIFE-ING… so we’re giving you an update on what we've been up to!We get into the reality of juggling work, parenting, and everything in between. From navigating promotions and four-day working weeks to the absolute chaos of life with toddlers, and multiple kids!We talk about the mental load that never really switches off, why work can sometimes feel like the easier option, and the constant feeling of being “on” for everyone else. We also dive into some big life shifts - including blended family life - and what it actually looks like to make it work day-to-day and why things will never be perfect, and that is okay.As usual we focus on how messy, chaotic and gorgeous life can be, while reminding ourselves that sometimes surviving seasons of life is more than enough. Find out more about The Personal Growth Collective here:www.personalgrowthcollective.co.ukInterested in coaching? Explore our programmes and 1-2-1 coaching options on the websiteFollow along for updates, reflections, and moments of joy:📸 Instagram: Stacey + Stace | The Personal Growth Collective (@personalgrowthcollective) • Instagram photos and videos💼 LinkedIn: Stacey Will | LinkedIn

In this episode of Self Discovery in Good Company, we go fully spiritual - which we LOVE! We’re joined by the incredible Craig Lomas — psychic medium (with a very impressive client base!), spiritual guide, and manifestation coach behind @craigsoracle. Known for his warm, no-nonsense approach and wildly accurate voice note readings, Craig brings a grounded take to the often misunderstood world of spirituality.We explore the difference between fear and intuition, how our bodies communicate with us through gut instincts, and why trusting your inner voice can be life-changing. Craig shares how his gift developed, what it’s really like to do this work (including the boundaries he sets to protect his own energy), and how you don’t need to be in the same room (or even the same city!) for a powerful, personal reading.We also dive into manifestation: what it is, what it isn’t, and how to work with the universe in a way that feels aligned. Craig shares real stories, practical tips, and how you can lean into manifestation to create a life you love.Expect goosebumps, laughter, and a reminder that you are always more connected, and way more powerful than you think.Find Craig on Instagram at @craigsoracleFind out more about The Personal Growth Collective here: www.personalgrowthcollective.co.ukCheck out our coaching programmes and resources here.Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.Sign up to our free 7-day gratitude challenge hereFollow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

Inspired by Chappell Roan’s viral comments on the struggles of young mums, this episode of Self Discovery in Good Company dives straight into the raw reality behind the highlight reels of parenting. We explore how motherhood is too often romanticised — sold as the ultimate fulfilment — while the day-to-day emotional and domestic labour remains invisible and often unshared.We reflect on Roan’s empathy for her friends who are “miserable” and “doing it all alone,” not because they’re ungrateful, but because the system is broken. From unaffordable childcare to the mental load of remembering teddy bear days, this episode unpacks why so many women feel burnt out, unseen, and stretched thin. It’s not just about the personal — it’s about the political.We explore the inequality that still exists in parenting roles and hopefully offer a helpful perspective on what needs to change — and how we can show up for each other in the meantime. Expect solidarity, real talk, and a reminder that two things can be true: motherhood can be full of magic and still feel like survival.Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.ukCheck out our coaching programmes and resources here.Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.Sign up to our free 7-day gratitude challenge hereFollow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

In this episode of Self-Discovery in Good Company, we’re diving headfirst into the world of periods. We go deep into heavy flows, hormonal shifts, contraception, perimenopause, and all the messy, magical realities that come with them. With our usual mix of humour and honesty, we talk about how little we were taught about our bodies, what we’ve learned the hard way, and why open conversations about women’s health matter so much- for us, and for the next generation.Along the way, we spiral (as expected...!) into the joy of caravan holidays, cheap chocolate, mundane meals and the daily battle of bedtime routines.This is a candid chat about womanhood, wellbeing, and how we have grown to love our bodies more over the years. So, grab a wine or cuppa (we have gone boujee liquorice & peppermint for this episode) and catch up, in good company!Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.ukCheck out our coaching programmes and resources here.Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.Sign up to our free 7-day gratitude challenge hereFollow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

Let’s be honest - January might be long gone, but the pressure to do, achieve, and keep it all going… is very much still here. So in this episode, we’re talking about wintering - that intentional pause, that slower pace, that cosy, pyjama-clad refusal to be productive just for the sake of it.We chat about what it means to slow down on purpose, how we each do rest differently (spoiler: one of us is waaaay better at it than the other), and why rest isn’t laziness but wisdom. From electric blankets and cancelled plans to the joy of being in your own space (and your own skin), this episode is basically a warm hug in podcast form.There’s a bit of spirituality, a lot of real-life chat, and a reminder that slowing down might just be the thing that helps us bloom brighter when spring comes around.Pop the kettle on, wrap yourself in a blanket, and let’s catch up – in good company. ✨🫖Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.ukCheck out our coaching programmes and resources here.Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.Sign up to our free 7-day gratitude challenge hereFollow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

It’s that time of year- the air is buzzing with fresh starts, resolutions, and the pressure to reinvent ourselves overnight. But what if we didn’t need a new version of us to create real change? In this episode, we’re leaning into a different approach: growth that actually sticks. We’re talking about the power of goal setting- not just at the start of the year, but whenever you feel ready. The truth is, most resolutions fail not because we lack willpower, but because we don’t dig deep enough into what’s really holding us back. If we don’t work on our mindset, our limiting beliefs, and the energy we bring to the process, no goal-setting method in the world will make a difference. And of course, building strong habits is key - because success isn’t about motivation, it’s about consistency. We also chat about how trusting your gut and leaning into your intuition can guide you towards what’s actually right for you (yes, we’re bringing in a little spirituality- would you expect anything less?). So, whether you’re smashing your January goals or wondering why you even bothered (no judgement here if Dry January didn’t last past the first weekend), this episode is for you. Grab a tea or a wine... , and lets catch up - in good company. 🎧✨ Want to keep growing with us? Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk Check out our coaching programmes and resources here. Follow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

In this episode of Self Discovery in Good Company, we’re catching up on life with both the Staceys. Stace gives us the lowdown on the past few months, including an update on her big birthday (yes, we’re still celebrating – milestones matter, right?). Meanwhile, Stacey shares what her first six months of running The Personal Growth Collective full-time have been like. We dive into what led Stacey to take the leap (spoiler: the universe obviously made a cameo), the reality of building a business that fits around life, and the work she’s focusing on now. She opens up about helping employers create meaningful work, the trade-offs we don’t always talk about, and supporting others to build positive, thriving workplaces where people can feel and perform at their best. This one’s packed with life updates, candid chats, and a gentle reminder that sometimes the boldest steps bring the greatest rewards – especially when the universe is involved. Grab a cup of tea or glass of wine, pop your headphones on, and come join us for a catch-up. 🌟 Want to keep growing with us? Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk Check out our coaching programmes and resources here. Follow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective🎥 TikTok: @personalgrowthcollective💼 LinkedIn: Stacey Will

We’re back with another heartfelt episode of Self Discovery in Good Company, where Stacey G reflects on the lessons and truths she’s gathered over 40 years of life (and yes—she is 40! I know, we couldn’t believe it either!). In Everything I Know to Be True at 40, Stacey shares a mix of personal wisdom, from the essential life-changing tip of—“buy the bigger jeans; comfort matters people”—to the deep reflections on how life’s challenges often pave the way for its sweetest moments and shape us into the unique and gorgeous people that we are. This episode is a blend of humour and honesty, touching on the highs and lows that define us. Stacey explores what it means to trust that life unfolds just as it should, even when it doesn’t feel that way, and how embracing the messiness can lead to a deeper appreciation of the journey. Whether you’re looking for practical advice, a fresh perspective, or simply a comforting reminder that you’re not alone, this episode is for you. We’re so glad you’re with us, in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn

We kick off season two of Self Discovery in Good Company with a heartfelt and empowering conversation with Stacey Will, founder of The Personal Growth Collective, to share her journey as a single mum. In this episode, The Unexpected Joy of Being a Single Mum, Stacey opens up about her personal experiences and her passion for changing the narrative around single motherhood. We explore what the term ‘single mum’ means to us, unpacking the stigma that often comes with it, and highlighting how you can take control of your own story to create a life you truly love. Stacey reflects on the unexpected joys and fulfilment that come with this journey, alongside the inevitable challenges. We also dive into how she navigated a difficult time in her life, the tools she used to keep going, and how she found her way to happiness on her own terms. Stacey shares her approach to co-parenting, raising her daughter Harper, and the lessons she’s learned about embracing vulnerability, building inner strength, and reshaping societal expectations. This episode is deeply personal and inspiring, full of laughter, reflection, and insights on creating a life you love. As always, we’re so glad to have you with us on this journey, in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here. Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn

We were SO delighted to have the incredible Ailsa McHardy, also known as Nourish with Ailsa, join us on this episode of Self Discovery in Good Company as our first ever guest – yay! Ailsa is a highly qualified dietitian with extensive experience, and she helps us debunk some of the most persistent myths around nutrition. We explore the fascinating link between food and mental wellbeing, discussing everything from the gut-brain axis and gut microbiome to the impact of social media on body acceptance. Plus, she offers simple, practical tips to improve gut health and outlines what a balanced diet should look like in our 30s and 40s. We, of course, seized this golden opportunity to ask some of the burning questions we've all been curious about – you know, all the high brow questions. Ever wondered if collagen supplements will actually make you look 10 years younger? Or if it's okay to feed your children frozen vegetables? We tackled these questions and more, diving into the nuances of nutrition with Ailsa's expert guidance. We absolutely love Ailsa's realistic and practical approach to nutrition. She combines extensive knowledge with a down-to-earth perspective, making her advice not only enlightening but also incredibly relatable. Tune in for an episode filled with valuable insights, plenty of laughs, and a whole lot of learning, as always in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here. Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn

In this episode of Self Discovery in Good Company, we're diving into the essential topic of setting boundaries in our lives. We discuss the challenges of establishing and maintaining healthy boundaries in relationships, work, parenting, and even with our technology. Stacey provides practical coaching tips on how to set boundaries and stick to them, fostering deeper connections with ourselves and those around us. We reflect on the boundaries we need to set and explore where these boundaries come from within us. Our conversation touches on how to create clear boundaries with loved ones to ensure mutual respect, maintain a healthy work-life balance, and prevent burnout. We also share how setting boundaries in parenting can be a real struggle, and something we are trying to include in our parenting - and we do NOT get it right all the time! Additionally, we discuss ways to set personal boundaries that protect our well-being and mental health, and we share approaches to managing and reducing screen time for a more mindful and present lifestyle. Join us as we share insights, personal stories, and coaching advice on how taking control of your boundaries can lead to a more balanced and fulfilling life. Tune in and join us on this journey of self-discovery and empowerment, always in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here. Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn

In this career special episode of Self Discovery in Good Company, we're kicking off a new series called "The Coaching Coach," where we dive into answering YOUR coaching questions. Join us as we explore practical solutions to navigate the complexities of the workplace and unlock your professional potential. Are you grappling with a fear of being perceived as weak or incompetent at work? Wondering how to communicate more concisely in meetings? Struggling with self-belief issues and not sure where to start? Stacey, our expert coach, dives deep into these questions, drawing on principles from positive psychology, spiritualism, and inspired action. In our candid discussions, we offer actionable advice aimed at empowering you to overcome obstacles, unlock your potential, and thrive on your career journey. Join us as we navigate the nuances of the workplace together, sharing our personal examples and the lessons we've learned along the way. As always, we're here for you in good company. 🌟 Join the Journey 🌟 Interested in coaching? Join our new 4-week self-paced coaching program: Sign up here Sign up for our FREE 7-day Gratitude Challenge: Join now Explore our offers and coaching packages at: Learn more Follow us on social media for more updates: 📸 Instagram: Follow us 🎶 TikTok: Follow us 💻 LinkedIn: Connect with us

In this episode of Self Discovery in Good Company, we invite you to join us on a journey of understanding and embracing the messages from the universe and signs that guide our paths. We share our love for all things signs and communicating with the universe, finding immense joy in recognising and interpreting the messages it sends our way. At the Personal Growth Collective we believe that if you relax into trusting the guidance you are receiving then your path will unfold naturally before you! Asking for a sign means that you’re willing to collaborate with the Universe. It signifies your commitment to releasing expectation and control to surrender to a power greater than you. During our conversation, we share our own personal experiences and stories of signs we have received, and how they have guided our paths. We also discuss how this process helps build our intuition and belief that everything happens for a reason. From synchronicities to intuitive nudges we discuss how to tune into its guidance. We also delve into the art of manifestation and explore how aligning with the energy of the universe can help us manifest our deepest desires. Join us as we empower you to embrace the magic of the universe and surrender to the divine guidance that is always available to you - as always in good company. 🌟 Join the Journey 🌟 Interested in coaching? Join our new 4-week self-paced coaching program: Sign up here Sign up for our FREE 7-day Gratitude Challenge: Join now Explore our offers and coaching packages at: Learn more Follow us on social media for more updates: 📸 Instagram: Follow us 🎶 TikTok: Follow us 💻 LinkedIn: Connect with us

In this episode of Self Discovery in Good Company we discuss all things imposter syndrome. Ever get that feeling you aren't good enough? That someone is going to 'find you out'? Do you have perfectionism in overdrive, which is stopping you from moving forward? Then this episode is for YOU! During our conversation we delve into the complexities of imposter syndrome, its impact, and practical strategies for overcoming it. Did you know that imposter syndrome affects an estimated 70% of women at some point in their lives? (We actually think this statistic is even higher...) So how is this holding us back? We explore the unique challenges faced by women and how we can grapple with feelings of inadequacy and self-doubt. During this candid conversation, we share our own experiences with imposter syndrome and shed light on how this can undermine our confidence and success. From questioning our abilities to feeling like we don't belong, imposter syndrome can hold us back from embracing our full potential. But here's the friendly reminder: You are already good enough, just as you are. We're here to offer practical tips and strategies for navigating imposter syndrome and reclaiming your power. Learn how to recognize imposter syndrome when it arises, challenge negative self-talk, and cultivate a mindset of self-compassion and resilience. Join us as we empower you to silence the inner critic and step into your greatness with authenticity and courage. 🌟 Join the Journey 🌟 Interested in coaching? Join our new 4-week self-paced coaching program: Sign up here Sign up for our FREE 7-day Gratitude Challenge: Join now Explore our offers and coaching packages at: Learn more Follow us on social media for more updates: 📸 Instagram: Follow us 🎶 TikTok: Follow us 💻 LinkedIn: Connect with us

Embark on a soul-enriching exploration of purpose and its profound impact on every facet of life in the latest episode of the Self Discovery in Good Company podcast. Join us as we delve into the multifaceted dimensions of purpose—from the realms of work and family to friendship, relationships, and making a difference in the world. During the conversation, Stacey insights from her coaching conversations, and how the older we get, the more reflective we tend to be about our purpose across various life domains. We discuss how over the years, the quest for purpose becomes more significant, shaping our identities and influencing the choices we make. We talk about how you can find purpose in the beautiful life you have now. Purpose can be found in your work, nurturing meaningful relationships, motherhood, and any area that brings you joy. We explore how purpose evolves over time and manifests in different forms, guiding us towards a life that resonates with authenticity and meaning. We also share practical tips and hints on how to reframe your perspective on purpose. Learn how to embrace uncertainty, tap into your intuition, and navigate the journey of self-discovery with grace and resilience - as always, in good company. 🌟 Join the Journey 🌟 Interested in coaching? Book your Discover call here. Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach 💻LinkedIn: Stacey Will | LinkedIn

In this episode of Self Discovery in Good Company, we are talking about overwhelm, and the art of spinning plates. We're diving into the everyday struggles women face in a world filled with sky-high expectations. Join us for a candid conversation about the pressures to be flawless, the mixed messages about where we should be placing our time, and the constant juggling act between career and family. We'll chat about how social media adds fuel to the fire, fueling unrealistic expectations and making us feel like we're constantly falling short. Plus, we'll get real about the challenges of balancing work and home life whilst trying to maintain some level of social life —because let's face it, it's not easy being a superwoman all the time. But don't worry, it's not all doom and gloom. We'll also share some tips for breaking free from the pressure cooker and embracing our true selves. So grab a cup of coffee (or wine, no judgment here at the PGC), and join us for an honest conversation about what it really means to be a woman in today's world. 🌟 Join the Journey 🌟 Interested in coaching? Book your Discover call here. Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach 💻LinkedIn: Stacey Will | LinkedIn

Welcome to another episode of Self-Discovery in Good Company. In this episode, we dive into the transformative power of gratitude. Join us as we share practical tips and personal insights on cultivating a grateful mindset and living a more fulfilling life. Gratitude isn't just about saying thank you; it's about finding the silver linings in life's challenges and embracing a positive perspective. Through heartfelt conversation, we discuss how gratitude can help us reframe difficult situations and find moments of joy and appreciation. From simple daily practices to shifts in mindset, we offer actionable advice to help you build your gratitude muscle and invite more positivity into your life. Tune in as we uncover the magic of gratitude and share our journey of self-discovery, all in good company. 🌟 Join the Journey 🌟 Interested in coaching? Book your Discover call here. Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach

On this episode of Self-Discovery in Good Company, Head Coach of The Personal Growth Collective Stacey coaches other Stacey (yes, two Stacey's... we hope you can tell the difference by now!) on all things motherhood and maternity. Together, we explore the nuanced landscape of returning from maternity leave and the challenges we as women face around this topic. This episode offers practical tips on how to navigate this challenging time as we share our personal experiences and areas for reflection to support working mums; from a single and two parent household perspective. This conversation extends beyond maternity leave, exploring the intricate balance of life as a working mum. We talk about legislation, the role of men in driving societal change, and the importance of carving out time for self care. We touch upon the influence of gender roles, sharing anecdotes and advice on setting yourself up for success both at home and work. Join us as we share our personal experiences and insights, all in good company. 🌟 Join the Journey 🌟 Interested in coaching? Book your Discover call here. Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach

On this episode of Self Discovery in Good Company we're getting real about spirituality—how we got into it, what we think about it, and how we keep those vibes high in our daily grind. We share our personal stories about our journey so far including the key moments that changed our perspective, and how we apply this as part of our daily routines. We dive into the importance of your energy sharing how keeping your vibes high can make a real impact. We cover our views on the power of the law of attraction and how the universe responds to the energy we put out. From spiritual vibes to daily hacks, we're all about finding ways to make life a bit more meaningful. If you are interested in learning more about spirituality - we've got you covered. So, join us for a chat about how we keep those vibes high (even when it is really hard - as we get it, sometimes it is hard), understanding the magic the universe has in store for us and how we can guarantee you a parking space 99% of the time. Here at the PGC we know that not only does the universe have your back, but if you work with the universe you can live a life you love. 🌟 Join the Journey 🌟 Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach

Join us in this special episode as we say goodbye and thank you (all about the gratitude.... obviously!) to 2023 as we launch into 2024. Reflecting on the lessons learned and the milestones achieved, we take a candid look back at our personal journeys from last year. At the Personal Growth Collective we know how important it is to look back at the invaluable insights we gained in 2023 as it gives us a deeper understanding of ourselves. We celebrate our personal highs and share our reflections on our biggest lessons from the universe. We talk about our hopes and intentions for 2024, sharing what we are taking 'in' and kicking 'out' of 2024. From overthinking, not being an influencers dream, collagen and moisturising our bodies daily- we are looking for spiritual enlightenment and ways to defy the aging process! Start of the year with us by reveling in the joy of feeling content knowing there will be moments of magic waiting to unfold along the way! 🌟 Join the Journey 🌟 Join our new 4-week self-paced coaching programme: ⁠4-Week Self-Paced Coaching Programme⁠ Sign up for our FREE 7-day Gratitude Challenge: 7 Days Of Gratitude Explore our offers and coaching packages at: Personal Growth Collective Follow us on social media for more updates: 📸 Instagram: Stacey | The Personal Growth Collective 🎶 TikTok: Stacey✨ Self Development Coach

This week's episode delves into the enchanting yet overwhelming magic of Christmas. In this festive episode discuss all the festive excitement and whirlwind of emotions that accompany this busy time. We cover the various Christmas activities, the commitment of elf on the shelf and all the 'organised fun' we have in store to ignite the feeling of nostalgia and create a sense of wonder - including Stacey W multiple adventures to visits Santa. Amidst the hustle and bustle, we take a reflective pause, pondering what truly makes Christmas special. Join us as we unravel the essence of this magical season, contemplating the significance of family, cherished traditions, and the joy of giving. Through heartfelt anecdotes and personal experiences, we navigate the overwhelming yet beautiful moments that shape our Christmas experiences. Through this candid discussion, we invite you to join us in rekindling the spirit of Christmas, reminding ourselves of the values and moments that make this time of year so profoundly special and how for some Christmas can be really hard. Tune in as we explore the magic, the chaos, the baileys, the pigs in blankets, and the profound meaning that lies within this cherished holiday season. Sign up to our FREE 7-day Gratitude Challenge here: ⁠7 Days Of Gratitude (personalgrowthcollective.co.uk) ⁠ Information on all our offers and coaching packages here: ⁠personalgrowthcollective⁠ For more updates follow us on socials: Instagram:⁠ Stacey | The Personal Growth Collective (@personalgrowthcollective) | Instagram profile ⁠ TikTok: ⁠Stacey✨ Self Development Coach (@the_pgc) | TikTok

In this week's episode we speak about aging and how it is an incredible privilege. So, why do we feel unsettled that the person looking back at us in the mirror looks different with every trip around the sun (enter retinol and LED face masks....!) We explore the gender biases that exist around getting older, and how society places different expectations on men and women. We explore how conscious we are raising young girls, and how the younger generation seem to be flipping the expectations - thank GOD. Stacey W provides some coaching tips on how to reframe our thinking around this, to embrace the gorgeous elements of getting older and so much wiser... Sign up to our FREE 7-day Gratitude Challenge here: ⁠7 Days Of Gratitude (personalgrowthcollective.co.uk) ⁠ Information on all our offers and coaching packages here: ⁠personalgrowthcollective⁠ For more updates follow us on socials: Instagram:⁠ Stacey | The Personal Growth Collective (@personalgrowthcollective) | Instagram profile ⁠ TikTok: ⁠Stacey✨ Self Development Coach (@the_pgc) | TikTok

In our second episode we talk about the difference between coaching, therapy and mentoring. Sharing our views, personal experiences (good & bad!) and reflections on how they have supported us at different stages. We also share how we turn to spirituality to support our personal development and growth. This episode would be useful for people trying to understand tools they can use to support their development. The PGC is a community that brings together individuals who are interested in personal development, and working towards being THE best version of themselves possible. Our coaching is grounded in the principles of positive psychology, personal empowerment and spirituality. So, expect personal development, deep conversations and lots of laughs along the way. Sign up to our FREE 7-day Gratitude Challenge here: 7 Days Of Gratitude (personalgrowthcollective.co.uk) Information on all our offers and coaching packages here: personalgrowthcollective For more updates follow us on socials: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) | Instagram profile TikTok: Stacey✨ Self Development Coach (@the_pgc) | TikTok

In our first ever episode (yay!), we introduce the Personal Growth Collective, and ourselves. At The PGC we are all about self discovery in good company. During this conversation we explain the reasons why we set up the PGC, what we are passionate about and what you can expect from our podcast episodes. The PGC is a community that brings together individuals who are interested in personal development, and working towards being THE best version of themselves possible. Our coaching is grounded in the principles of positive psychology, personal empowerment and spirituality. So, expect personal development, deep conversations and lots of laughs along the way. We can't wait wait to welcome you to our community! Sign up to our FREE 7-day Gratitude Challenge here: 7 Days Of Gratitude (personalgrowthcollective.co.uk) Information on all our offers and coaching packages here: personalgrowthcollective | Instagram, TikTok | Linktree For more updates follow us on socials: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) | Instagram profile TikTok: Stacey✨ Self Development Coach (@the_pgc) | TikTok