Self Meets Soul

In this episode, I sit down with yoga instructor Leo Luna to talk about his spiritual journey of discovering yoga and becoming a teacher. We chat about the ways to honor the practice, and common misconceptions some people might have.Connect with Leo:Instagram - @leoluna131Facebook - Leo Luna

In this episode, I chat with you about how the transitionary periods from unexpected changes can end up being a blessing in disguise. I talk about the importance of presence, moving slowly, and living in trust.My Substack Article: https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web

In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine.Resources - Asher's Instagram: @exotic_yoginiAsher's Website: exoticyogini.comAsher's Tik Tok: @exotic__yogini

In this episode, I sit down with Kat Myles to get the scoop on what's written in the stars for 2026! Kat talks about the year of the horse, important timelines for the year, and what themes will show up for each sign. Sign Timestamps:Aries - 31:03Taurus - 33:32Gemini - 34:29Cancer - 35:35Leo - 36:53Virgo - 39:28Libra - 41:35Scorpio - 43:46Sagittarius - 45:28Capricorn - 47:38Aquarius - 50:37Pisces - 52:59Resources -Kat's Instagram: @moonvalleyastrologyKat's Patreon: https://tr.ee/qTOVcpgbROBirth Chart: https://cafeastrology.com/

In this episode, I give a recap of my top lessons that I learned this year. I talk about how relationships, intuition, and shadow work played a key part in what made 2025 a year to remember.

In this episode, we're talking about how controlling your life actually stunts your growth. I chat with you about the reasons we hold on to control, the damage it does, and how you can blossom into your highest self through embracing trust. 

In this episode, I sit down with Janita Johnston to talk about the magic and healing of tarot! Janita gets real about how tarot can be used on your spiritual journey, and gives some tips to those who are just getting started with the cards.Resources - Janita's Instagram: @divanita22 or @epicopalSeventy-Eight Degrees of Wisdom, A Tarot Journey to Self-Awareness by Rachel Pollack

In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.

In this episode, I sit down with Caitlin Barner - podcast host, yoga instructor, sound practitioner, and breathwork facilitator. We chat about the physical, mental, and spiritual benefits of incorporating sound baths and conscious breathwork into your healing and wellness journey. Resources -Caitlin's Instagram: @caitlinbarnerThe Spiritually Active Podcast: https://thespirituallyactivecollective.com/Hamid Jabbar for Sound: @hamid.jabbarDianna Lopez Youtube Channel for Sound: https://www.youtube.com/@DiannaLopez333

In this episode, we're getting into the language of the universe - signs! I chat with you about how signs can come up in your life, the ways the universe sends them to you so you can best receive them, and how to tell the difference between overthinking a sign vs. intuition. 

In this episode, I offer up easy ways to incorporate practices for your full and new moon rituals. Harnessing the power of the moon is a great way to stay connected to Spirit, to call in your desires, and to release what is no longer serving you,

In this episode, I talk about some of the challenges that you are likely to encounter on your spiritual journey. Keep in mind that everyone's journey is different, but the challenges that you face along the way are put there by the universe to help you grow!

In this episode, I sit down with Sidney Thompson, founder of the Black Yogi Collective, to talk about intersectionality - the idea of embracing and expressing all of our identities. Sidney discusses practices that have helped him embrace all of his identities, and how it affects the spiritual journey.Connect with Sidney:IG - @blackyogicollective and @healing_my_hurt

Protect your peace! In this episode, I talk about how you can create and maintain boundaries in your different relationships. Boundaries help ensure that your relationships are healthy so that you can prioritize your peace on your self-development journey. 

It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self.Resources:Radical Compassion by Tara BrachTravel Light: Spiritual Minimalism to Live a More Fulfilled Life by Light Watkins

Happy 2025! In this episode, I simplify the law of attraction - what it is, and how to practice it. Changing your thoughts to align with the energy of what you're calling in is essential to attracting your dream life. Resources:The Secret - Rhonda ByrneSigns - Laura Lynne Jackson

In this episode, I recap the things I accomplish (or missed) on my 2024 vision board. I also talk about the 3 major lessons the universe brought me this year.From the bottom of my heart, thank you for being a supporter of this podcast. Chat with you in 2025!Book: Signs by Laura Lynne Jackson

In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track. Choosing to focus on the fact that this time of year is about joy and giving love to yourself and others can help you regulate your emotions and manage stress.

In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority. Jenna talks about how her view on the world has shifted, and her techniques she uses to place happiness at the forefront. 

In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine.You can find D'Annette on Instagram @coach_dterminedfitnessllc._ 

In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritual journey. Book mention: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler 

In this episode, I sit down with yoga teacher Gabriella Cooper-Navarrete to discuss how her identity as a BIPOC multicultural woman has affected her relationship with spirituality and her mental health. We talk about how our identity shapes the way we view the world and how we choose to approach life's many different challenges. Trigger warning: Mentions of Self-Harm

In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.

In this episode, I talk about the ways your past can hold you back from fully living in the present. I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day. 

In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more. You can find Emily on Linked in at Emily Orvos or get more information through her website at empowereatsllc.com 

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s?In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 20s to your mid twenties. I talk about navigating changing friendships, changing interests, and a different outlook on romantic relationships. 

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations. Kali and Antonise share the steps they did to become creatives, and the lessons they've learned throughout. This episode is perfect for you if you are looking to take that passion one step further and to lean into your power!Connect with Kali:Website - kalicanedo.com Instagram @k.m.canedoConnect with Antonise:Website - anniesharaecreations.comEmail - [email protected]

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you. You can find Bella on Linked in at Isabella Bottini or through email at [email protected]

In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of being alone, and why it is one of the best things you can do for yourself on your self-development journey. 

In this  bonus episode, I talk about my biggest takeaways from spending 10 days in France. 

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can tap into that energy. You can find Gabriella on Instagram @gabriella.ambra.c

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. In this episode, I give an overview of the remaining three chakras, how to identify if you have a closed energy center, and how to go about opening it. 

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. In this episode, I give an overview of the first four chakras, how to identify if you have a closed energy center, and how to go about opening it. Don't forget to listen to Part 2 on May 14th!

Manifestation has become a hot topic as it's moved from being something the spiritual community does to becoming more mainstream.With all this attention on manifesting, how do you know how to actually implement it? In this episode, I discuss why people manifest, how to become a stronger manifester, and some of my personal experiences with manifestation. 

In this episode I sit down with Jasmine Singh to have a conversation about her experiences growing up in organized religion. As Jasmine evolved, her spiritual practices have transformed. These experiences have made an impact on who she is today.You can find Jasmine, and her blog 99 Finds, on the following platforms:Instagram and TikTok: @99find.sBlog site: www.nine9finds.com 

Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health. Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types of meditation, how to deepen your practice, and why it's one of the best things you can do for yourself.

Starting your journey on the spiritual path isn't about finding who you are, but returning to who you were always meant to be. In this episode, I talk about how I got started on my spiritual journey, and how it might look for you; whether you are just getting started or already deep in your practice. 

The days of feeling trapped in a career are over. In this episode, I sit down with Antonise Crane to talk about her decision to leave one profession for an entirely different industry. We discuss how to identify feelings of burnout, and the steps that you can take when switching careers.Antonise's personal instagram: @antonise_craneAntonise's business account: @anniesharaecreationsllc

Whether you're someone who makes resolutions in December, January, or it's still TBD, this episode will cover if New Year intention setting (what some call resolutions) is right for you. Check out this blog post that's all about easing into the new year: https://nine9finds.squarespace.com/mainfinds/2024onboarding 

An introduction to the host and the podcast!