She Who Rises

In this episode of She Who Rises, host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of experiencing true “wow” moments. Beki discusses the psychological and physiological benefits of awe, sharing personal anecdotes and insights from psychologist Dacher Keltner. She invites listeners to seek out awe in their everyday surroundings and to reconnect with the natural world, advocating that awe is essential for a vibrant, meaningful life. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps 00:00 – Introduction to She Who Rises 00:41 – The Healing Power of Nature 02:04 – Safari Adventures in Kenya 03:31 – The Science of Awe 08:33 – Personal Experiences with Nature 09:30 – The Feminine Rise Collective 10:50 – Living in Harmony with Nature 14:20 – Daily Moments of Awe 18:44 – Final Thoughts and InspirationAbout the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

Have you ever caught yourself saying, “I don’t even know what I want anymore”? If so, this episode is for you. In today’s conversation, we explore the hidden struggle many women carry: the disconnection from our own inner voice. It is not that you are broken or unclear, it is that the world has been too loud for too long. Together, we will soften the noise, peel back the conditioning, and help you reconnect with the wisdom that has been inside you all along. What You Will Hear in This Episode: The gradual disconnection: how micro self-abandonments and childhood conditioning lead us to silence our truth Cultural programming: why women are taught to please, perform, and perfect instead of listening to themselves Survival mode vs intuition: why stress, busyness, and burnout block us from hearing our inner knowing My personal story: from burnout, covid, and living in a campervan to rediscovering my inner voice Practical steps to reconnect: five gentle practices to help you hear yourself again, including micro silence, listening to the body, and resting before burnout A gentle reframe: your voice is not lost, just layered beneath noise, duty, and conditioning This is not about fixing yourself. It is about remembering yourself. Your voice is still there, waiting to be heard. Who This Episode Is For: Women feeling lost, burnt out, or disconnected from what they truly want Those who always put others first and struggle to prioritise themselves Anyone seeking practical, soulful tools to reconnect with intuition, inner wisdom, and authentic self-expression Key Takeaways: Your inner voice does not vanish, it gets buried beneath conditioning, expectations, and noise Stillness, rest, and micro-moments of silence are powerful entry points to reconnect Listening to your body is as important as listening to your mind Reconnection is not about radical overhaul, it starts with small, brave choices in everyday life Quotes to Remember: “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” — Brené Brown “You have to find what sparks a light in you so that you in your own way can illuminate the world.” — Oprah “The braver I am, the luckier I get.” — Glennon Doyle   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask. In this week’s episode of She Who Rises, I share my own journey of wearing masks in my career, my relationships, and my friendships, and the long road back to living authentically. For years I believed that bending, hiding, and silencing parts of myself was normal. It kept me safe. It helped me fit in. It got me “success.” But underneath, it was costing me everything.   In this episode I reveal: Why women learn to wear masks from childhood and how it plays out in adulthood The heavy price of masking: burnout, disconnection, and identity crisis The moment I realised I was eroding my own truth The role of breathwork and somatic healing in peeling back the masks Why authenticity is messy but powerful, and the only real path to freedom This is for every woman who feels the weight of pretending, performing, and pleasing. If you have ever lost sight of who you are underneath the layers, this episode will remind you: you are still there.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Episode Timestamps  [00:00] Introduction: why we wear masks to keep the peace [02:00] How OT training and workplace culture taught me to stay neutral and hide myself [05:00] The breaking point: burnout, disconnection, and losing myself [07:00] Awareness as the first breakthrough and unravelling generational narratives [09:00] The role of therapy and somatic breathwork in finding my voice again [12:00] The different masks women wear: the “I’m fine” mask, the helper mask, the achiever mask [14:00] The dangers of keeping the mask on: chronic disconnection, illness, and identity crisis [15:00] What authenticity really looks like: boundaries, raw truth, and messy freedom   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this deeply reflective episode of She Who Rises, we explore a silent yet familiar struggle, the quiet ache of doing everything ‘right’ while feeling disconnected and unfulfilled. Host Beki Eakins shares her personal journey through the societal checklist of success, career, relationships, and milestones only to discover a profound sense of emptiness. Through honest reflection, Beki reveals how this disconnection sparked a deeper awakening and a powerful return to her truth, her voice, and her feminine power. This episode guides listeners through the emotional stages of ache, remembering, and reclamation. It offers soulful insight and practical wisdom for women who are tired of performing for external validation and are ready to reconnect with their inner voice, authentic self, and sacred desires. With heartfelt storytelling and empowering guidance, She Who Rises supports women on a journey of self-discovery, inner healing, and feminine embodiment. Whether you are awakening for the first time or deepening your conscious path, this episode offers inspiration and encouragement to live more soulfully.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps:00:00 – Introduction to She Who Rises 00:37 – The Quiet Pain of Doing Everything ‘Right’ 02:05 – Beki’s Story of Disconnection and Self-Doubt 05:32 – The Impact of Social Media and Comparison Culture 08:34 – Reclaiming Your Voice, From Numbness to Awakening 10:58 – The Sacred Stages of Reconnection and Feminine Rise 14:18 – Final Reflections and Invitation to the Collective   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a parent’s illness, or financial instability-that silently shape how we move through adulthood. We unpack how these early experiences can lead to survival behaviours like overworking, people-pleasing, and a relentless need for control. More importantly, we offer guidance on how to reclaim your inner sense of safety and build emotional resilience from the inside out. You’ll learn practical, compassionate strategies to begin feeling grounded and safe within yourself, including: Breathwork for calming your nervous system Setting boundaries without guilt Cultivating self-compassion and emotional regulation Building safe, supportive relationships Whether you’ve been feeling disconnected, anxious, or overwhelmed, this episode is a gentle reminder that you have the power to create safety within. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps: 00:00 – Welcome to She Who Rises 01:27 – What it means to create a sense of safety 02:36 – How childhood shapes our safety patterns 03:28 – The long-term impact of early instability 04:50 – Survival strategies that keep us stuck 09:58 – Why people-pleasing isn’t about kindness—it’s about safety 12:17 – Using breathwork and boundaries to build resilience 15:16 – The role of safe relationships in emotional growth 17:21 – Final reflections and encouragement About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and examines the generational and societal influences that contribute to this issue. Beki shares practical daily practices such as positive affirmations, nourishing eating habits, honouring bodily rhythms, and choosing joyful movement – all with an emphasis on self-compassion and body acceptance. The episode also challenges societal norms around wearing bras, highlighting the potential health benefits of going braless and encouraging listeners to question these conventions in pursuit of greater body liberation.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps: 00:00 – Introduction to She Who Rises 00:40 – Exploring Body Love 02:05 – The Silent War on Our Bodies 08:20 – Reconnecting with Your Body 17:21 – The No Bra Debate 25:11 – Conclusion and Call to Action   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and shares her personal journey of creating a supportive environment by hosting international volunteers. Beki highlights the importance of asking for help, breaking the stigma attached to it, and intentionally building your own village. She encourages women to trust their inner wisdom, advocate for their needs, and rise together as a community. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:38 The Overwhelmed and Unsupported Woman 02:17 A Lesson from the Past: Community Parenting 08:06 The Importance of Asking for Help 08:35 Creating Your Own Village 09:10 The Workaway Experience 13:44 The Power of Support 17:13 Practical Tips for Building Your Tribe 19:36 Conclusion: Rise TogetherAbout the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs — including certainty, variety, significance, love and connection, growth, and contribution. She discusses how cultural conditioning often teaches women to prioritise others’ needs over their own and the impact this has on mental health and personal growth. Beki shares insights into the significance of self-care, setting boundaries, and continuous personal development. She emphasises that growth isn’t a luxury but a necessity for living a fulfilling life. The episode concludes with a powerful call to action for women to prioritise themselves and embrace their inner wisdom and strength.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 – Introduction to She Who Rises 00:47 – The Importance of Self-Investment 01:36 – Understanding Human Needs 05:49 – Cultural Conditioning and Women’s Needs 08:24 – The Power of Growth and Expansion 11:13 – Personal Growth Practices 15:36 – Final Thoughts and InspirationAbout the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome — including patterns like people-pleasing, perfectionism, and self-sabotage. Martina shares her personal journey with breaking free from the good girl mold, discusses the signs and deeper roots of this behaviour, and explores empowering pathways to healing. Together, Beki and Martina dive into the transformative power of gratitude practices, energy work, NLP, hypnosis, and root cause therapy. They also explore the importance of decluttering both the external and internal world to create space for true abundance and joy. Tune in to gain insight into reconnecting with your authentic self and discovering lasting inner peace.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Guest & Host Bio Martina Jay is an alternative therapist who supports women in overcoming people-pleasing, perfectionism, and self-sabotage through shadow work, energy healing, and mindset therapies. Once a self-described “nice girl” who battled low self-worth and a constant need for external approval, Martina spent over a decade on her own healing journey. She now helps women reconnect with their true selves and step into their personal power. Connect with Martina: 🌐 Website: www.martinajay.com 📸 Instagram: @unclutternutter 📘 Facebook: Martina Jay Therapy   Subscribe to She Who Rises and never miss an episode:  SUBSCRIBE HERE Timestamps 00:00 – Introduction to She Who Rises 00:38 – Meet Martina Jay: Alternative Therapist 01:21 – The Power of Daily Gratitude 04:26 – Martina’s Journey with People-Pleasing 08:40 – Recognising People-Pleasing Behaviours 18:18 – The Roots of People-Pleasing 23:52 – Recognising Patterns from Childhood 24:20 – Introduction to the Feminine Rise Collective 24:52 – Personal Experiences with Cleaning and Perfectionism 26:13 – Exploring Healing Modalities 27:46 – The Power of Energy Work and Reiki 29:08 – Diving into NLP and Hypnosis 31:39 – Root Cause Therapy and Trauma Release 37:02 – Decluttering for Inner Peace 42:48 – Working with Clients One-to-One 47:44 – Final Thoughts and Free Resources   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of life—whether in relationships, careers, or personal goals. Through relatable personal anecdotes, Beki explores how neglecting self-care routines can affect one’s presence and vitality. She underscores the significance of taking radical responsibility for one’s energy, maintaining empowering rituals, and prioritising self-nourishment. The episode also highlights the perspectives of influential women like Mel Robbins and James Clear, emphasising that greatness and presence are choices that require daily commitment. Tune in to discover how to reignite your inner fire and show up as your best self.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:41 The Importance of Showing Up Ready 01:35 Personal Story: Rediscovering Self-Care 05:10 The Power of Breath Work 06:23 Taking Radical Responsibility 11:59 Inspiration from Iconic Women 15:13 Conclusion: Embrace Your Inner WisdomAbout the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, we explore the Wild Woman archetype—a symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of women’s voices and the importance of reclaiming this power. Through vocal toning, chanting, and movement, women can reconnect with their true selves. The episode also touches on the transformative energy of goddesses such as Kali, and the importance of sharing personal stories to inspire and empower. By embracing our scars, stories, and songs, we unlock our wild and authentic selves. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:38 Awakening the Wild Woman Within 02:38 The Power of the Feminine Voice 03:46 Historical Silencing of Women 07:59 Reclaiming the Wild Voice 08:38 Practical Exercises for Reconnection 10:16 Conclusion: Embrace Your Wild Self About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’, emphasising that hitting rock bottom—though painful—can be a sacred, transformative rite of passage. Drawing on personal anecdotes and hard-won insights, Beki highlights the importance of facing pain head-on and introduces practical modalities—breathwork, movement, sound and the support of community—that aid in healing. Ultimately, she reassures listeners that pain is an integral part of personal growth, guiding us to trust our journey and our own inner wisdom. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:37 Confronting the Feeling of Being Broken 06:59 The Dark Night of the Soul 07:31 Quick Break: Feminine Rise Collective 08:04 Embracing Pain and Transformation 10:33 Tools for Healing: Breathwork, Sound and Movement 12:28 The Power of Community and Rising Stronger 15:27 Conclusion: Trust in Your Inner Wisdom About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

n this episode of She Who Rises, Beki sits down with Aja Perry, an occupational therapist and somatic practitioner, to explore the transformative power of somatic healing. Aja, founder of Heal With Aja, shares her personal journey from battling cancer to discovering the profound impact of body-based practices on healing and self-connection. Aja opens up about how somatic healing helped her move beyond survival mode, reconnect with her body, and embrace self-trust and ease. She discusses the importance of listening to the body’s wisdom, shaking off stored energy, and creating space for emotions to flow. Through gentle practices such as movement, breathwork, and embracing messiness, Aja guides women to regulate their nervous systems and rediscover their innate power. This episode is for any woman who: Feels stuck in survival mode Wants to release anxiety and reconnect with her body Is curious about how somatic practices can facilitate healing Desires to embrace her messy, authentic self without fear or judgement Key Takeaways: How trauma and stress manifest physically and how to release them The power of shaking as a natural way to discharge energy Building a compassionate relationship with your body Why slowing down is essential for true self-connection Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Guest & Host Bio - Aja combines her expertise as an occupational therapist and somatic practitioner with her own lived experiences to guide individuals to their bodies' innate wisdom to heal. Aja's work is rooted in the values of authenticity, curiosity, and connection. Through various trauma-informed body-based practices, you will find that healing is not about trying to change, fix, or escape parts of yourself, but rather building in the capacity to be with it all, and form a new relationship with it. Nothing you are able to feel is wrong. Instagram : @ajaperry_  Facebook: ajaperry Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises Podcast 00:39 Meet Asia Perry: Occupational Therapist and Somatic Practitioner 02:21 Asia's Journey: From Cancer to Somatic Healing 05:27 The Power of Somatic Healing 07:33 Embracing Messiness and Releasing Energy 11:53 Building a Relationship with Your Body 13:45 The Importance of Slowing Down and Noticing 16:02 Societal Pressures and the Need for Safety 19:36 Asia's Work with the Feminine Rise Collective 28:38 Connecting with Asia Perry 31:12 Final Thoughts and Inspiration   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and other challenging traits in adulthood. Beki emphasises the significance of healing these wounds by creating moments of safety within oneself, fostering personal growth and generating ripple effects that positively impact others. The episode also offers practical advice on cultivating inner safety and highlights the transformative potential of engaging in inner work.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:46 Exploring Childhood and Inner Safety 05:46 Understanding Trauma and Its Impact 10:20 Building Inner Safety and Healing 14:17 The Power of Inner Wisdom and Feminine Intuition About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki explores the concept of feminine magnetism, emphasising the power of attracting rather than chasing. The discussion includes historical examples such as Cleopatra and Queen Elizabeth I, who harnessed their feminine energy for influence and success. Beki outlines the impact of society’s rejection of feminine energy, which often leads to burnout and disconnection, and provides practical ways to shift from a masculine-driven hustle to a more natural, intuitive flow. Key takeaways include embracing pleasure, trusting intuition, allowing support, and balancing masculine and feminine traits to lead a fulfilling and empowered life. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 – Introduction to She Who Rises 00:45 – Understanding Feminine Magnetism 04:18 – Historical Examples of Feminine Power 06:15 – The Rejection of Feminine Energy in Society 09:40 – Balancing Masculine and Feminine Energies 16:06 – Practical Ways to Embrace Feminine Magnetism 20:49 – Conclusion and Final Thoughts   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, host Beki welcomes Wioletta Kudlinska, an inspiring woman who shares her journey of balancing motherhood and entrepreneurship. Violet discusses her transition from working as an occupational therapist to becoming a public speaking coach for women, driven by her desire to stay at home with her children while still pursuing her ambitions. She delves into her personal experiences with home birthing, discovering her own voice, and the challenges of advocating for her children within a healthcare system that often overlooks maternal intuition. Both Beki and Violet reflect on their struggles in the early stages of motherhood, emphasising the importance of self-compassion and prioritising children’s needs. Violet also shares her vision of creating a storytelling platform for neurodiverse women to share their journeys, aiming to foster community and connection. The episode is a profound conversation about the intersection of motherhood, intuition, and female empowerment. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Guest & Host Bio - Wioletta Kudlinska AuDHD, Women's Speaking Coach & OT Instagram : @more_than_just_cope  Facebook: @wioletta.kudlinska Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 – Introduction to She Who Rises Podcast 00:40 – Meet Our Special Guest: Violet 01:46 – Violet's Journey: From Occupational Therapist to Public Speaking Coach 03:21 – Struggles with Anxiety and Finding Her Voice 04:28 – The Spiritual Journey to Motherhood 06:12 – Empowering Home Birth Experience 10:03 – The Transformative Power of Birth 20:30 – Beki's Reflections on the Healthcare System 25:02 – The Importance of Maternal Intuition 26:21 – The Power of Sharing Stories 26:57 – Intuition vs Science 27:48 – Healthcare Experiences and Intuition 32:03 – Stages of Life and Motherhood 33:48 – Balancing Business and Family 38:37 – The Importance of Presence 43:33 – Future Plans and Storytelling 48:21 – Closing Thoughts and Gratitude   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of the She Who Rises podcast, host Beki explores the concept of fearless feminine leadership and how women can reclaim their power. Delving into historical examples of female leaders, such as the Celtic warrior queen Boudica and Joan of Arc, Beki discusses how societal conditioning often discourages women from stepping into leadership roles from a young age. The episode encourages women to challenge these narratives, embrace their unique strengths, and take up space across various spheres. Beki also shares personal anecdotes and practical steps to help women overcome limitations, set boundaries, and assert their ideas with confidence. Additionally, she highlights the importance of surrounding oneself with inspiring role models and not being afraid to challenge the status quo.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki   Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 – Introduction to She Who Rises 00:40 – Exploring Fearless Feminine Leadership 01:39 – Conditioning and Societal Expectations 04:06 – Historical Female Leaders 07:18 – Embracing Your Unique Leadership Style 08:42 – Encouragement and Inspiration 12:00 – Practical Steps to Embrace Leadership 17:39 – Conclusion and Final Thoughts About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this powerful episode of She Who Rises, I sit down with the incredible Sophia Rose Bernardi, a mindset and business coach who has built a multi-million-pound business by mastering the balance of strategy and energetics. Sophia shares her deeply personal story—from family struggles and self-doubt to building a thriving coaching business and healthy relationships. We dive into the power of self-belief, feminine energy, and how true success comes from trusting yourself. Whether you're an entrepreneur, navigating personal growth, or simply seeking inspiration, this episode is packed with wisdom you won’t want to miss. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki About Sofia Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia Rose Bernardi is a Business Coach helping ambitious female coaches grow and scale their business. Connect with Sofia Bernardi Website: www.sofiarosebernardi.comFacebook: @sofiarosebernardiInstagram: @sofiarosebernardisEmail: [email protected]: Rising Coaches With Sofia Bernardi Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Welcome to She Who Rises 00:35 Introducing Sofia: A Key Inspiration 01:53 Sofia's Early Life and Challenges 04:49 The Turning Point: Personal Development Journey 08:48 Rapid Success and Business Growth 12:30 Building Healthy Relationships 21:32 Understanding Feminine and Masculine Energy 27:24 Trusting Your Intuition 27:44 Introduction to the Feminine Rise Collective 28:18 Overcoming Self-Doubt and Building Self-Trust 32:02 The Power of Human Design 34:12 Finding What Works for You 43:53 The Importance of Belief and Resilience 47:48 Gratitude and Financial Abundance 53:19 Final Thoughts and Encouragement   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.    

Welcome to another powerful solo episode of She Who Rises with Beki. Today, we dive into the deeply embedded narrative of "good girl conditioning" - the silent set of rules that have kept generations of women quiet, polite, and small. If you've ever felt guilty for speaking your mind, been called "too much", or felt pressure to put everyone's needs ahead of your own, this episode will speak to your soul. From unravelling the historical roots of the good girl persona to exploring how these cultural expectations still echo in our modern lives, Beki unpacks it all with fierce love and truth. This is an empowering call to all women ready to: - Stop apologising for their existence - Speak up without guilt or fear - Prioritise their own needs and desires - Set boundaries that honour their energy - Reclaim their inner fire and untamed voice   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps 00:00 Welcome to She Who Rises 00:39 Understanding Good Girl Conditioning 04:01 Historical Context of Women's Roles 08:36 Breaking Free from Conditioning 10:51 Embracing Your True Self 13:08 Challenge Yourself to Break the Mold 21:37 Final Thoughts and Encouragement   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.  

In this powerful and heartfelt episode of She Who Rises, Beki welcomes special guest Nanette Davies - breathwork facilitator, coach, and wise woman - whose personal story is a testament to the power of coming home to yourself. Nanette shares her journey from losing her voice (literally and metaphorically) to reclaiming her power, her intuition, and her right to be seen and heard. Together, Beki and Nanette explore the impact of childhood conditioning, patriarchal systems, people-pleasing, and the inner victim that so many women carry. Through breathwork, human design, and radical self-respect, Nanette discovered how to stop outsourcing her decisions and instead honour the deep wisdom of her body. If you’ve ever felt like you lost yourself by putting everyone else first… if you’ve ever struggled to speak up, set boundaries, or trust your own voice - this episode is for you. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Guest & Host Bio Nanette Davies is a breathwork practitioner, intuitive guide, and advocate for inner sovereignty. She blends human design, breath, and body awareness to help women reconnect with their authentic selves. Connect with Nanette:  Website: nanettedavies.comInstagram: @breathe_beliefFacebook: Nanette Davies Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises Podcast 00:36 Meet Nanette: A Journey of Inner Work 02:15 Nanette's Awakening and Realizations 03:42 Overcoming Childhood Conditioning 05:00 Breaking Free from Authority and Control 07:06 Embracing Self-Worth and Voice 16:01 The Role of Human Design in Self-Discovery 34:21 The Power of Conscious Connected Breathwork 38:36 Final Thoughts and Inspirations   - Loved this episode? Share it with a sister who needs to hear this.- Leave a review and tag @breathworkwithbeki to tell us how you’re reclaiming your power.- Subscribe for weekly episodes that remind you just how powerful you truly are. When one woman rises, we all rise. About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.  

In this episode of She Who Rises, host Beki explores the transformative power of self-belief and reminds us that confidence is not something we are born with—it’s something we can build. Through inspiring stories of historical women like Joan of Arc and Emmeline Pankhurst, Beki highlights how deep self-belief can lead to lasting impact. She also shares practical, actionable steps to help you cultivate confidence, including shifting your inner dialogue, taking imperfect action, and surrounding yourself with the right support. Beki closes with a powerful challenge: take one small step today towards something you’ve been avoiding. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps 00:00 – Introduction to She Who Rises 00:54 – The Power of Self-Belief 03:55 – Historical Figures Who Defied Doubt 10:16 – Practical Steps to Build Confidence 14:10 – Conclusion and Listener Challenge   - If this episode inspired you, share it with a woman who needs to hear it.- Download the Free Gratitude Guide and start prioritising YOU.- Tag @breathworkwithbeki  on Instagram and tell us what brave step you’re taking this week.- When one woman rises, we all rise together.About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki welcomes Katja Naia—singer, spiritual creative, and voice healer—for a powerful conversation about reclaiming the feminine voice. Katia shares her journey from professional singer to healer, revealing how voice work became a path to healing herself and others. They dive into the challenges women face in expressing their true voice—rooted in societal conditioning, trauma, and self-doubt - and explore the deep connection between the throat and pelvic areas. Katia also discusses embracing feminine energy in a world that often encourages us to suppress it, and how human design has shaped her understanding of authentic self-expression. This episode is a beautiful invitation to any woman longing to reconnect with her voice, her body, and her power. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Guest  Katja Naia – Singer, spiritual creative, and voice healer helping women unlock the power of their voice to heal, express, and rise. Follow Katja Naia on Instagram: @katjanaia Connect with Katja and explore her offerings: www.katja-naia.com/welcome    Key Topics [00:00] – Introduction to She Who Rises [00:36] – Meet Our Guest: Katja Naia [02:54] – Katja’s Journey: From Singer to Healer [04:32] – Healing Through Voice: Katja’s Techniques [06:51] – Voice Blockages and Their Impact on Women [12:18] – The Link Between Voice, Feminine Energy & Power [15:58] – Reclaiming Feminine Energy in Today’s World [32:18] – Human Design and Self-Expression [40:51] – Katja’s Offerings and How to Connect [44:26] – Final Thoughts and Reflections   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.  

In this episode of She Who Rises, Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable. Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge. From conscious breathwork to daily pauses, learn how to break the cycle of stress and reconnect with your inner calm. If you feel exhausted, anxious, or constantly on edge, this episode is for you.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics [00:00] - Introduction: Why we need a reset[02:30] - The hidden signs of stress and burnout[05:00] - Beki’s personal wake-up call & realisation[08:15] - The moment she pressed her own reset button[10:45] - Conscious breathwork: A powerful tool for release[13:30] - How ancient women understood the need for rest[16:00] - Creating your own daily reset ritual[19:30] - Why real self-care isn’t just about bubble baths   - If this episode resonated with you, share it with a woman who needs to hear it.- Download the Free Gratitude Guide to start prioritising yourself today.- Tag  @breathworkwithbeki on Instagram and tell us: What’s your reset button?- When one woman rises, we all rise together. 💛About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

What if the way you’ve been living isn’t actually the way you’re meant to thrive? This week, I’m joined by Meg from WholebeingOT, a holistic occupational therapist and Human Design guide. We explore how understanding your Human Design can transform the way you work, rest, and connect with others. Meg shares how Human Design provides an energetic roadmap for living in flow, making decisions with ease, and letting go of patterns that don’t serve you. We also discuss the power of self-forgiveness - especially when you realise you’ve been forcing yourself into a way of being that was never meant for you. Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Download your FREE personalised Human Design roadmap → https://www.wholebeingot.com/humandesignFollow Meg on Instagram → https://www.instagram.com/wholebeingot Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE    Key Topics [00:00] Welcome + Meet Meg from WholebeingOT[02:30] What is Human Design? (And why it matters)[04:15] Beki’s biggest lesson: Forgiving herself for not being a generator[06:45] How Human Design improves relationships[09:20] Slowing down, self-awareness & breaking old patterns[11:30] Free tools to discover your own Human Design   Join the Movement: If this episode spoke to you, share it with a friend who needs to hear it. Leave a review, subscribe, and help us reach more women on their journey of self-discovery. When one woman rises, we all rise. About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins explores somatic wisdom - the deep, untapped knowledge stored within our bodies. While coaching, NLP, and talking therapies are powerful, there’s another layer to healing: listening to your body’s natural intelligence.   For centuries, women lived in tune with nature, cycles, and intuition. But modern life has disconnected us from this wisdom. Beki discusses how we lost trust in our bodies and how we can reconnect through breath, movement, and sound.   If you’ve ever felt disconnected, anxious, or out of sync with yourself, this episode will show you simple ways to reclaim your inner wisdom and trust your body again.     Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics[00:00] - Introduction: What is somatic wisdom?[00:02] - How ancient women lived in tune with their bodies[00:04] - The rise of modern medicine and the loss of body trust[00:06] - How work, school, and productivity culture disconnect us[00:09] - Breath, movement, and sound—tools to reconnect with yourself[00:12] - Simple ways to listen to your body’s signals[00:15] - Why radical self-trust is the key to deep healing   📌If this episode spoke to you, share it with a woman who needs to hear it.📌 Try one small step today—breathe deeply, move freely, or use your voice.📌Tag @breathworkwithbeki on Instagram and tell us how you’re reclaiming your body’s wisdom!📌When one woman rises, we all rise together.   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins talks about the importance of putting yourself first. Many women feel guilty about prioritising themselves, but real self-love isn’t just about bubble baths - it’s about making yourself a priority in daily life. Women are often busy caring for others, whether as mothers, partners, or at work, leaving little time or energy for themselves. Beki shares why self-love isn’t selfish, how to set boundaries, and why dating yourself can help you reconnect with who you truly are. If you feel exhausted, stretched too thin, or like you've lost yourself while looking after everyone else, this episode is for you.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics [00:00] - Introduction: Why women struggle to put themselves first[00:01] - The difference between self-care and real self-love[00:03] - Why so many women feel constantly tired and drained[00:06] - Motherhood, relationships, and forgetting your own needs[00:09] - How dating yourself can help you feel special again[00:12] - Setting boundaries and learning to say no[00:14] - Why rest is productive, not lazy[00:16] - How loving yourself can change future generations   📌 If this episode spoke to you, share it with another woman who needs to hear it.📌 Download the Free Gratitude Guide to start prioritising yourself.📌Tag @breathworkwithbeki on Instagram and tell us how you’re choosing yourself today!📌When one woman rises, we all rise together.   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.  

Welcome to the very first episode of She Who Rises - the podcast for women who refuse to stay small. This is a space for raw, unfiltered conversations about stepping into your power, embracing your true self, and reclaiming your voice. In this episode, Beki Eakins shares the inspiration behind the podcast, her personal journey of transformation, and the deep sisterhood that has guided her along the way. From navigating self-doubt to rediscovering the wild feminine, this episode is a call to all women ready to rise.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power   Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbekiSubscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics & Timestamps [00:00] - Introduction to She Who Rises and the mission behind it[00:01] - The power of sisterhood and why women thrive in community[00:02] - Breaking free from societal expectations and reclaiming your voice[00:04] - Beki’s personal journey through self-doubt, transformation, and healing[00:08] - The pivotal moment of stepping into her power after divorce[00:12] - The power of movement, breathwork, and reconnecting with the body[00:14] - The wisdom of history, generational healing, and the feminine lineage[00:16] - The mission of She Who Rises and what’s coming next   📌If this episode resonated with you, share it with another woman who needs to hear it.📌Download the Free Gratitude Guide to start your journey.📌Tag @breathworkwithbeki on Instagram and tell us how you're rising!📌When one woman rises, we all rise together. About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.