Sonia's Space

Send us Fan MailIn this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.This episode is honest, educational, and full of powerful takeaways you won’t want to miss.IG: soniasspacepodcastStephanie Nelson: IG: thestresshealers

Send us Fan MailFrom the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger! In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected.This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning.IG: soniasspacepodcast

Send us Fan MailIn this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin brings a global perspective to the way we think about careers, creativity, and what it means to build a meaningful life.This conversation is thoughtful, honest, and deeply relatable. With curiosity, warmth, and a talent for saying what many people are thinking but rarely say out loud, Robin challenges us to rethink how we work, grow, and define ambition on our own terms.IG: soniasspacepodcastRobin's info:IG: ourconnectedworldhttps://www.ourconnectedworld.ca/

Send us Fan MailIn this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move?Taylor shares her expertise in helping high-achieving women who feel successful on paper but uncertain about what’s next. Through her RESET framework, she breaks down how to move from confusion to clarity and make confident, aligned career decisions.Whether you’re feeling stuck, considering a pivot, or simply want to be more intentional about your career growth, this episode will give you the clarity and confidence to take your next step.IG: soniasspacepodcastTaylor M. LaSane info:IG: shynecareerstudiohttps://shynecareerstudio.com/

Send us Fan MailIn this episode,  Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a difference.Together they dive into when you should realistically start preventative skincare, whether sunscreen really deserves its hype, and how everyday habits like sleeping in makeup can impact your skin over time. Dr. Casey also shares age-specific ingredient guidance, how hormonal changes (pregnancy, postpartum, perimenopause) should shift your routine, and which viral skincare trends may be doing more harm than good.If you’ve ever felt overwhelmed by skincare advice online, this conversation will help you separate science-backed prevention from pure marketing noise.IG: soniasspacepodcastMore info on Dr. Angela CaseyIG: brightgirlbeautyIG: angelacaseymd

Send us Fan MailIf you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you. In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.IG: soniasspacepodcast

Send us Fan MailThe first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpected lessons, I share what this year taught me about patience, presence, and grace. This is an honest look at becoming a mother and learning myself all over again.IG: soniasspacepodcast

Send us Fan MailThis year, I’m not chasing more, I’m choosing alignment.As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me, the lessons that stretched me through motherhood, the moments that grounded me in my friendships and relationships, and the clarity that came from reevaluating my career and letting go of what no longer fit. This isn’t about resolutions or perfection; it’s about alignment with my values, my energy, and the life I’m consciously building.I’m sharing what I learned, how I’ve evolved, and what I’m carrying forward as I enter this next chapter with purpose, presence, and trust.IG: soniasspacepodcast

Send us Fan MailIn this episode, I’m joined by Bianca Alba, a proud Latina, first-generation college graduate, and fearless world traveler. She’s the founder of This Latina Travels – a vibrant platform, blog, and podcast that shares the unfiltered journey of a First-Gen Latina exploring the world one country at a time. As a little girl growing up in a single-parent household, vacations were just a dream… something that felt far away and out of reach. Now, Bianca has traveled to six of the seven continents and is on a mission to encourage and support women who look like her to chase their own travel dreams.We’re diving deep into what it truly means to defy expectations and rewrite the rules placed on us. We’re talking about smashing stereotypes and questioning the boxes society tries to put us in. This conversation is all about breaking barriers, redefining identity, and standing firmly in your truth IG: soniasspacepodcastMore information on BiancaWebsite: https://www.thislatinatravels.com/IG: thislatinatravels

Send us Fan MailIn this special birthday episode, I take a moment to pause, reflect, and honor the person I’m becoming at age 35. Another year around the sun has brought new lessons, deeper clarity, and a stronger sense of who I am and what truly matters. I open up about how my personal values have evolved and what living authentically means to me at in my mid 30s. Over the past five years, my beliefs have shifted in ways that have pushed me to make lifestyle choices based on my own truth rather than outside expectations. I share how this journey has shaped me to redefine success, purpose, and growth. IG: soniasspacepodcast

Send us Fan MailJoin us for an inspiring conversation with Megan Dalla-Camina, best-selling author, business leader, and visionary in women’s leadership and feminine wisdom. As the founder and CEO of Women Rising, an award-winning global leadership platform, Megan has guided thousands of women to step into their power and lead with confidence and authenticity. Drawing from her two decades as a corporate executive at IBM, GE, and PwC, she shares transformative insights on what it truly means to rise as a woman in today’s world. Featured in Forbes, Psychology Today, CNN, and Marie Claire, Megan’s work continues to empower millions of women globally.IG: soniasspacepodcastMore info on Megan:https://womenrisingco.com/ Women Rising Book: https://www.amazon.com/Women-Rising-Forces-Back-Tools/dp/139424861XIG: megandallacamina

Send us Fan MailIn this episode, we sit down with Eden Sloboth, a talented blog writer and SEO strategist for creative entrepreneurs, to explore how blogging can transform your online presence. Eden specializes in creating custom blog strategies that fuse personality with SEO, helping business owners boost website traffic, connect authentically, and attract their ideal clients.With experience writing blogs across 30+ industries, Eden believes that every business can benefit from a well-crafted blog strategy. Tune in as we talk about finding your voice and building a blog that truly works for your business.Info on Eden: https://mavenmadecopy.com/IG: mavenmadecopyAffiliate Links:UberSuggest: https://app.neilpatel.com/en/ubersuggest/overviewSEO on Tap: https://duocollective.com/seo-on-tap (code EDEN for $50 off)

Send us Fan MailIn this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who have checked all the "right" boxes—education, career, relationships—but still feel a lingering sense of unfulfillment.Neha shares her own journey of breaking free from cultural expectations and redefining success on her own terms. We explore the pressures of perfectionism, people-pleasing, and the silent weight of doing what’s expected rather than what’s true. This conversation is an honest, insightful look at identity, courage, and what it really means to live in alignment.Whether you're navigating your own crossroads or simply curious about what it takes to walk away from the conventional path, Neha's story offers both inspiration and tangible tools for transformation.Her Becoming Information:IG: her_becoming_mindsetWebsite: https://herbecomingmindset.com/

Send us Fan MailIn this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I go into tips and ways to enhance your skin from personal experience to keep your skin healthy, glowing, and protected.We’ll be covering:The essential skincare steps for your 30sKey ingredients to look for (retinol, antioxidants, peptides, and more)How to prevent premature aging without overcomplicating your routineCommon mistakes to avoidWhether you're starting fresh or fine-tuning your existing routine, this episode is packed with practical tips and my personal  advice to help you feel confident in your skin.IG: soniasspacepodcast

Send us Fan MailIn this empowering episode, I’m joined by Olivia Shabo, founder and host of the podcast series, For You From Eve, as we dive deep into what it really means to build and embody confidence.We’re breaking down the myths, the mindset shifts, and the everyday habits that help you stop second-guessing yourself and start showing up fully and unapologetically. From personal stories to practical tools, this is a conversation that will leave you feeling seen, empowered, and ready to take up space.More info on Olivia:IG: foryoufromeveYoutube: @foryoufromeve

Send us Fan MailIn this episode, I get to interview co-founder, Omer Razzak, part of the visionary behind Hopp Swapp, a travel-industry startup. From late-night brainstorming sessions to landing their first investor, Omer shares the raw, unfiltered story of how the company got started, the obstacles they faced, and the pivotal moments that shaped their growth.We dive into the inspiration behind the business idea, lessons learned from early mistakes, and what it takes to be an entrepreneur and work your way into starting a business. Whether you're an aspiring entrepreneur or just curious about the hustle behind startups, this episode offers an honest look at what it really takes to build something from the ground up.Hopp Swap InformationIG: hoppswapWebsite: www.hoppswap.com

Send us Fan MailIn this episode, we dive into the concept of the growth mindset, which is the belief that abilities and intelligence can be developed through effort, learning, and perseverance. Whether you're a student, professional, or lifelong learner, we'll explore how embracing challenges, learning from constructive criticism, and persisting through setbacks can help you reach your full potential. We also dive into my personal experience shifting into a growth mindset, to inspire you to shift from a fixed mindset to a growth mindset.Tune in and discover how changing your mindset can change your life.IG: soniasspacepodcast

Send us Fan MailIn this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health. I dive into the importance of seeking support, both from professionals and loved ones, and highlight the significance of self-care and establishing a new routine as a new mother. IG: soniasspacepodcast

Send us Fan MailHigh quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense!Tune in to hear me talk about my personal experience navigating through friendships and how I learned to keep high quality friends in my life. IG: soniasspacepodcast

Send us Fan MailMotherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative. Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the struggles and challenges with being a new mom.IG: soniasspacepodcast

Send us Fan MailProtecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it. Your energy is your life force. Don’t let just anyone have access to it. Protect it like your future depends on it, because it does. Surround yourself with people who respect your boundaries, uplift your spirit, and align with your purpose. You don’t owe your time, presence, or emotional availability to everyone. Choose calm. Choose growth. Choose you. 🌿\\IG: soniasspacepodcast

Send us Fan Mail“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, the people who check in, the lessons in disguise, and even the setbacks that made us stronger. Life won’t always be perfect, but there’s always something to be grateful for. Tune in to Episode 30 to hear me dive into the transformative power of gratitude and how it can shift our mindset, improve mental health, and enhance overall well-being. The discussion explores the science behind gratitude, including how regular gratitude practices can rewire the brain to focus more on the positive aspects of life. <3IG: soniasspacepodcast

Send us Fan MailLiving in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feels more fulfilling, peaceful, and intentional. Life just feels like you're on the right path. Tune into this episode to hear me talk about my personal experience with staying true to my values and beliefs and how the world, your body, and mind has a way of telling you if you're in alignment with your personal journey. IG: soniasspacepodcast

Send us Fan MailPostpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period. Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey? IG: soniasspacepodcast

Send us Fan MailComing into the new year, let's take a moment to reflect on the biggest lessons, surprises, and milestones from 2024. What were the most significant personal or professional achievements? What challenges shaped your growth? How did the world change in ways that impacted you? 2024 was definitely a year of transformation, realization, and growth! Tune into Episode 27 to hear me talk about my personal journey, achievements, and challenges from 2024 and what I have learned embracing it all. IG: soniasspacepodcast

Send us Fan MailBreaking news, baby Raya Garrett has arrived! We are overfilled with joy and happiness as we enter a new chapter in our lives as parents. Tune in to hear me list our essentials and must-have items for the baby nursery and how these items cover the basics for convenience and comfort. Remember, parenthood can be challenging at first & finding ways to making it easier for you and the baby is vital to your journey. IG: soniasspacepodcast

Send us Fan MailA high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle.You want to invest in a proper high maintenance routine catered to YOU so you can reward yourself in the long-run and of course treat yourself as you go :)Tune in to hear me breakdown on my personal high maintenance routine methods and why I chose to incorporate these methods into my lifestyle. Having a structured and intentional routine can help you feel more grounded, capable, and prepared, which naturally boosts self-confidence. I will be posting links to my favorite products and services on my IG page: soniasspacepodcast. Don't miss out!

Send us Fan MailThe best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon <3This pregnancy journey has been remarkable and transformative experience, filled with moments of joy, anticipation, and growth. From the first flutter of realization to hearing the baby’s heartbeat for the first time, each step is a reminder of the miracle of life. The changes in your body, emotions, and priorities, all while preparing to welcome a new member to your family. Tune into Episode 24 to hear me talk about my pregnancy journey and all the emotions and feels that I am going through all while embracing this beautiful journey of motherhood.IG: soniasspacepodcast

Send us Fan MailI have a very special announcement for my podcast listeners and followers in this week's episode <3 I will also be delving into the topic of forgiveness, forgiving others and yourself. Forgiveness is a slow process & it doesn't happen overnight. It involves working through complex emotions, examining our beliefs, and allowing ourselves time to heal. Tune in to hear me talk about my experience in struggling to not only forgiving others, but also myself. It takes a lot of inner work and patience to show yourself grace and be able to clear your conscious and heart. It’s about learning to live with the parts of ourselves we may not like, with the understanding that growth and self-acceptance are always possible.IG: soniasspacepodcast

Send us Fan MailNavigating through adult friendships can be tough, but once you know what you're looking for, it can be rewarding and create space for meaningful and authentic relationships. These relationships are usually built on mutual respect, shared values, and even a deep understanding of each other's lives. Tune in to hear me talk about my personal experience navigating through friendships in my 30s and how it has positively impacted my life when I am able to maintain and cultivate the friendships that I want to keep in my life. IG:soniasspacepodcast

Send us Fan MailI just surpassed my one-year anniversary of audio podcasting on all major platforms - with listeners in over 20+ countries, this journey has motivated me to keep going! Fast forward to a year, I am now reflecting on all of the unexpected milestones that I have accomplished with starting my own podcast series. I have made new friends, surrounded myself with inspiring people, and was even able to be a guest on other podcasts! I never expected to take on all of this within a year. If you want to start a business or a new venture, I want to be an example and encourage you to take that leap of faith. All it takes is for you to tell yourself that you will start NOW and go for it. Remember, you will figure it out along the way & after hearing my personal journey on episode 21,  imagine what you can do by next year. IG: soniasspacepodcast

Send us Fan MailProtecting your peace starts with YOU. It is all about creating and maintaining your well-being to live a life of peace. Your thoughts and the way you think and react to situations holds so much weight in protecting your peace. Tune in to hear me talk about my personal struggles with protecting my peace and what I have identified & learned about myself to help me have a sense of peace when life gets tough. It means making your emotional, mental, and well-being your priority. IG: soniasspacepodcast

Send us Fan MailIf you could give your younger self advice, what would it be? So far my life has taught me countless lessons and I am still learning as I go. Telling yourself that "you're enough" or "everything will be okay" can be tremendously healing for your inner child. Tune in to hear me self-reflect on my younger days and I what advice and positive words I would tell my younger self. IG: soniasspacepodcast

Send us Fan MailStaying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals and staying on top of tasks. I have found certain tools and tactics that have worked out pretty well for me to stay on top of work goals and podcasting after work or on the weekends. Tune in to hear me talk about which strategies and tools I have implemented that have helped me stay consistent and stay on top of tasks throughout the day/week/month. IG: soniasspacepodcast 

Send us Fan MailOccasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge difference to the quality of your life <3IG: soniasspacepodcast

Send us Fan MailGrowing up in a South Asian community, I know that our culture regardless of its beauty and traditions, unfortunately places a lot of pressure on people especially women to conform to social norms and expectations. This can be detrimental to our mental health and well being and we need to be better about setting a better representation in our community.Tune in to hear me talk about aspects of our culture that I think we need to re-evaluate and let go of such as the stigma on mental health, divorce, and women to pursue their careers and aspirations. IG: soniasspacepodcast

Send us Fan MailIn honor of our 2-year anniversary, I am offering up some tips and advice from our marriage. Marriage takes work, commitment, and compassion for one another, but I wouldn't have it any other way than being with my best friend for life!IG: soniasspacepodcast

Send us Fan MailDo you struggle with a social media addiction? Social media addiction is a growing concern in today's digital age. It is this compulsive and excessive use of social media platforms like Instagram, Twitter, and Tik Tok. Tune into Episode 14 and hear me talk about my personal journey with understanding and becoming aware of my social media addiction & how I found ways to manage my urges to using social media on a daily basis. New Thing/Experience Segment: Red Rocks and Rocky Mountain National Park TripIG: soniasspacepodcast

Send us Fan MailWe all have people & relationships in our lives that serve their own purpose to our journey. You have your loved ones, the friends that you can laugh your heart out with, the party-goers, the motivators, the mentors, the protectors, and the inspirers. Tune in to hear me talk about the types of people I hold onto and the relationships I value in my life. One person cannot be everything for you and in order to grow and evolve, you need to build connections that serve their own purpose.IG: soniasspacepodcast

Send us Fan MailTune into episode 12 where I dive into how I have navigated my 30s. You start to embrace these changes, question your priorities, focus on a life of fulfillment and self-awareness. You learn to be kind to yourself and respect yourself in all areas of your life <3IG: soniasspacepodcast

Send us Fan MailTraveling - it leaves you speechless and then turns you into a story teller!As someone who enjoys traveling, tune in to hear my experiences traveling in Japan and Korea for two weeks with my husband along with personal insights on travel tips and perks that I highly recommend. Japan Travel: Tokyo, Kyoto, Nara, OsakaKorea Travel: SeoulIG: soniasspacepodcast

Send us Fan MailHaving a good morning routine can help you start your day on the right foot while setting a positive tone and mindset.Tune in to Episode 10 to hear me talk about how I started creating a morning routine for myself - this was through understanding why I want to add this habit into my lifestyle, the need to eliminate certain barriers, knowing that you have to start small,  and understanding that consistency is key. New thing/experience segment: My experience using the 5 minute journal - linked on my IG page. IG: soniasspacepodcast

Send us Fan MailSkincare health is crucial for overall well-being &  investing in good skincare products is a wise choice for maintaining healthy skin. I started my skincare routine in my late 20s and I am now reaping the benefits of healthy and glowy skin in my 30s. Tune it to hear me talk about my skin health issues and how I was able to manage my skin with a consistent skincare routine. New experience/thing segment: My first omakase dining experience. 

Send us Fan MailIn this episode, I dive into a well-known phrase in the South Asian community known as, "Log Kya Kahenge" which translates to "What Will People Say".  It often reflects societal expectations or concerns about others' opinions. I also talk about my personal experience dealing with this type of societal pressure and talk about how I am slowly able to overcome this thought process and focus on my own personal opinions and beliefs.Let's help break this societal norm as it can be a way to challenge conventions and foster positive changes. Let's embrace individuality & contribute to our personal growth <3IG: soniasspacepodcast

Send us Fan MailThis year has been a tough but a remarkable year for me! Throughout these ups and downs, I was left with many lessons to take into 2024 that I would like to share with you all. Let's be more purposeful and create actionable plans for the next year, but don't forget to have fun and give yourself credit for all the work you put in! <3IG: soniaspacepodcast

Send us Fan MailDid you know that confidence is an acquired skill and is not necessarily something that you are born with? We all have it in us and in this episode I want to talk about how we can build our level of confidence and show up as our most confident self.With the right mindset and tools, you can learn how to manage and maintain your level of confidence through consistent work and dedication <3IG: soniasspacepodcast

Send us Fan MailLet's dive into setting healthy boundaries with others. Whether you’re dealing with family, a romantic partner,  friends, or coworkers, maintaining healthy boundaries is essential. It can help you strengthen relationships, avoid unhealthy connections, and improve your overall well-being.IG: soniasspacepodcastEye Massager from Tik Tok: tiktok.com/t/ZT8fkhMVG

Send us Fan MailIn this episode, my husband Jesse and I dived into a Q&A session to talk about our experiences while dating and the challenges we had to overcome to meet each other's parents and get married. This is our take on being in an interracial marriage <3 Follow me on IG and Tik Tok for sneak peeks on upcoming episodes, video content, and inspirational posts <3@soniasspacepodcast

Send us Fan MailI'll be diving into the stigma around mental health where we will talk about what it is, why it occurs, and how we can cope and support each other despite the stigma. Let's challenge the stigma around mental health and play a role in creating a safe and healthy community for each other!Follow me on instagram for sneak peeks and updates: @soniaspacepodcast

Send us Fan MailOn this episode, I will be introducing myself and talk about why I was inspired to start my own podcast series. I will also go over the structure and formatting of my episodes moving forward.Follow me on instagram: soniasspacepodcast