All Episodes
Sonia's Space — 55 episodes
Episode 55: Freedom, Family, and the Business That Made Both Possible with Kate Kurdziej
Episode 54: From Baby to Toddler - My Journey with Raya
Episode 53: Beyond Diets: Finding the Root Cause of Women's Health Struggles with Elizabeth Aylor
Episode 52: The Truth About Birth Control with Taylor Lechner
Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson
50th Episode Special: From Episode 1 to Now
Episode 49 - Rethinking Work Through Travel and Language with Robin Ciucci
Episode 48 - Finding Alignment in Your Career Journey with Taylor M. LaSane
Episode 47 - The Power of Preventative Skincare with Dr. Angela Casey
Episode 46 - Dopamine: Cheap vs. Real Fulfillment
Episode 45 - First Year With Baby Raya
Episode 44 - Stepping Into The New Year With Intention
Episode 43 - Breaking Stereotypes & Travel with Bianca Alba
Episode 42 - Birthday Episode: Redefining Success, Purpose & Growth
Episode 41 - Women Rising with Megan Dalla-Camina
Episode 40 - The Art of Ranking: SEO and Blogging Success with Eden Sloboth
Episode 39 - From Culture to Coach with Neha Mehta
Episode 38 - Part 2: Building a Skincare Routine That Works
Episode 37 - The Confidence Reset with Olivia Shabo
Episode 36 - Talking Startups and Entrepreneurship with Omer Razzak
Episode 35 - Growth Mindset: Better Than Yesterday
Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
Episode 32 - Realities of Motherhood
Episode 31 - Protecting Your Energy
Episode 30 - Practicing The Art of Gratitude
Episode 29 - Living In Alignment
Episode 28 - My Delivery and Postpartum Experience
Episode 27 - My 2024 Takeaways
Episode 26 - Baby Raya's Nursery Essentials
Episode 25 - High Maintenance Routine Tips
Episode 24 - We Are Having A Baby! Talking About My Pregnancy Journey
Episode 23 - Why We Struggle To Forgive & How It Holds Us Back To A Happy Life
Episode 22 - The Importance of Adult Friendships
Episode 21 - The Beginning is Today! Let's Talk About My Podcast Journey
Episode 20 - Protecting Your Peace
Episode 19 - What I Would Tell My Younger Self
Episode 18 - My Productivity Tips and Tools
Episode 17 - Navigating Through Anxiety
Episode 16 - Things To Leave Behind In the Desi Culture
Episode 15 - On Our Anniversary (Marriage Advice From Me)
Episode 14 - Dealing With Social Media Addiction
Episode 13 - Types Of People To Hold Onto
Episode 12 - Embracing My 30s
Episode 11 - Our Recent Travel Adventures & Tips for Traveling
Episode 10 - Setting Up Your Day - Morning Routine Edition
Episode 9 - Skincare Health & My Skincare Regimen in my 30s
Episode 8 - Log Kya Kahenge (What Will People Say)
Episode 7: My 2023 Takeaways - Setting Up For The New Year
Episode 6 - Let's Talk Confidence & How To Be More Confident In Yourself
Episode 5 - Setting Healthy Boundaries
Episode 3 - My Interracial Relationship Journey
Episode 2 - Stigma Around Mental Health
Who am I and Why Did I Create Sonia's Space
Sonia's Space Trailer Episode