The A-Team Fitness Podcast

Episode Description:This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including: * The benefits of fasting* Why it works for weight loss* When it isn’t a good choice* How to implement a fasting plan into your life as an active individual Listen to the conversation above to gain a better understanding of this popular nutrition strategy. P.S. Learn more about boosting your mental and physical health by booking your free discovery call here:Schedule a Discovery Call with an A-Team CoachStay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this enlightening episode, we explore the art of conquering negative thinking and building a more positive outlook on life. Join us as we delve into the fascinating world of thoughts, beliefs, and mindsets, and uncover the keys to transforming them for a brighter and more balanced future.We start by defining the crucial elements of your mental landscape: thoughts, beliefs, and mindsets. Learn how thoughts are the immediate reactions to life's events, and how deeply held beliefs shape your perception of the world and your place in it. We'll demystify the workings of negative thinking and explore why our minds sometimes gravitate towards self-criticism and pessimism. The good news is, with the right tools and mindset shifts, you can change these narratives to create a new reality.In the heart of this episode, we introduce you to the transformative technique of Socratic questioning. You'll learn how to become your own cognitive detective, asking insightful questions that unveil the true nature of your beliefs and thought patterns. With practice, you can reshape negative thoughts into constructive, balanced ones, paving the way for healthier emotional responses and behaviors.Don't miss this empowering episode, brimming with practical insights and expert guidance on conquering negative thinking.Stay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this very special episode, we’re bringing back an interview I’d done with a former client, a therapist and former podcast host of the compassion fatigue podcast, to discuss the very important topic of mental health benefits of fitness. You’ll hear about research in the role of exercise in reducing symptoms of depression, anxiety, and other mental health conditions, as well as some practical strategies to set yourself up to feel your absolute best—inside and out. If you’ve been around you know how much we talk about mindset here, so I think you’re really going to enjoy it.P.S. Enter our holiday raffle for a chance to win our grand prize 12-week online fitness coaching experience!Click here to enter now. Stay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:The holidays are just around the corner. Anyone who has ever attempted to improve their lifestyle habits as experienced certain friends and family pushing unwanted food onto their plate. In this episode, we’re going to arm you with the strategies to avoid feeling pressured into consuming food you don’t want. We will leverage human psychology to give you five scripts you can steal, word for word, to steer food pushers away without causing a scene or being rude. If you’re worried about falling out of good habits this holiday season, this is a must-listen episode. P.S. Learn more about not falling out of shape this holiday season by booking your free discovery call here:Schedule a Discovery Call with an A-Team CoachStay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:What do you do when things go wrong?Many people let their emotions get the best of them, acting impulsively and making poor choices. Or, you get paralyzed by ambiguity, opting instead to make no decision and let things worsen. Solving a problem begins with recognizing when you have a problem and then creating clarity on how to solve it. This 5-step framework will help you achieve just that so that you can make better, faster decisions to solve problems when they arise. P.S. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Working out at home is an interesting topic. For some, it’s the easiest way to complete a workout on a busy schedule. Everything is accessible, and you don’t have to deal with traffic or other gym members hogging equipment. For others, that convenience comes with a price. Endless distractions from kids, pets, or chores. The couch but an arm’s length away, calling out for you. In this second scenario, getting motivated to do a workout despite these distractions can be tough. In this episode, I’ll share some tips you can use to make home workouts a little more motivating. When you’re ready to take advantage of our risk-free, life-changing coaching program that offers you a 100% money-back guarantee, click below to book your free call with an A-Team Coach: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this episode, you’re going to hear the full breakdown of our Food Freedom Framework, recorded live from a seminar hosted in Ann Arbor, MI on June 3, 2023.I walk you, step-by-step, through each layer of our nutrition plan that will give you back your freedom to enjoy the foods you love, spend time with your loved ones, and reduce anxiety associated with weight gain and food guilt. If you feel stuck in your weight loss journey, like you’re spinning your wheels with no results, then this episode is for you. P.S. If you want to learn more about the Food Freedom Framework in video format, complete with diagrams and visuals, then click here to get access to my free Food Freedom Framework training video.Thanks for reading Meaningfully Mundane! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:It was 8am on a Monday morning. The auditorium was filled with 300 sleepy and hungover college students who slumped their way to their seats. The professor looked around, noticing a sea of closed eye-lids and pajama pants. “It might as well be nap time at pre-school,” she probably thought to herself. And then, out of the corner of her eye, she noticed one student: awake, attentive, dressed in professional attire. That student, among the crowd of nameless faces, is the one she remembered. I was that student. Dressed to the nines for every class, every day. And it made a difference. Dressing up opened the door to more opportunities. I’m sharing my story about why I dressed up for college, and the lessons you can take from that to boost your own success. ~ Coach AlexP.S. If you’re struggling to take action to make positive changes in your life, you could be suffering from ambivalence. Ambivalence is the state of simultaneously wanting something different, but not wanting anything to change.Being stuck between a rock and a hard place.Fortunately, there are ways to overcome this psychological finger trap.My background in psychology puts me in a unique perspective to shed light on this topic and provide some solutions to your problem.That’s why I created a guide to show you how to overcome ambivalence. And I want to help, so I’m giving it to you completely free.Just click the button below and you’ll be taken directly to the guide to view, save, download, print and turn into a paper airplane, or whatever else you prefer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this episode, I discuss the concept of “self worth” and what it means for your long-term fitness success. We take common advice given by financial professionals, “not to put all of your investment dollars in one basket.” If all of your money is tied up in one investment, and that investment fails, you lose everything. To protect against this, many investors will split their money between a variety of different projects to ensure their money is protected against risk. Similarly, if you want to protect against the risk of setback, diversifying where you draw your sense of self worth can protect your sense of identity. Listen to the full episode for more details. If you’re struggling to take action to make positive changes in your life, you could be suffering from ambivalence. Ambivalence is the state of simultaneously wanting something different, but not wanting anything to change. Being stuck between a rock and a hard place. Fortunately, there are ways to overcome this psychological finger trap. My background in psychology puts me in a unique perspective to shed light on this topic and provide some solutions to your problem. That’s why I created a guide to show you how to overcome ambivalence. And I want to help, so I’m giving it to you completely free. Just click the button below and you’ll be taken directly to the guide to view, save, download, print and turn into a paper airplane, or whatever else you prefer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Imagine this scenario: You’ve begun to make some changes to your diet and you’re exercising on a regular basis. You’ve started to see weight loss. Then, out of nowhere, it appears that your plan as stopped working. Your weight remains the same no matter how hard you try to continue driving weight loss.What is happening? Do you need to reduce calories even further? Is your metabolism damaged? Your body broken?We will answers this question and discuss different perspectives on what is happening when you experience this perceived plateau or “sticking point.”Listen to the episode to gain some clarity on what your next move should be to start seeing movement on the scale again.When you’re ready to take advantage of our risk-free, life-changing coaching program that offers you a 100% money-back guarantee, click below to book your free call with an A-Team Coach: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Weight Loss Law #2 is that what gets tracked gets changed. If you want to see long-lasting success with weight loss, then you need to understand what and how much you’re eating. Keeping a food journal is one thing, but what do you do when you’re trying to track a meal that you didn’t make yourself?What if you’re at a restaurant? Or a dinner party?What are the best practices for keeping your food log accurate and updated during these scenarios? That is what we’ll cover in today’s podcast episode. You’ll walk away with more confidence and tools to log the food even when you don’t have all of the information. If you’d like to learn more about this weight loss law, and the other four laws that can help you lose weight fast and sustainably, then click here to enroll in the 5 Laws of Weight Loss online course.Learn more about A-Team Fitness and book your free discovery call here:Don’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Mastering your nutrition is very much a superpower. And just as Uncle Ben said in Spiderman, “With great power comes great responsibility.”The same skills that allow you to balance a healthy diet with food freedom can also cause you to overindulge. Understanding this trap is critical to maintaining a healthy balance of the two: good nutrition and pleasurable treats. Listen to this episode to understand how people fall into this trap, and how you can avoid its pitfalls in the future. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this solo episode, I discuss the theme of perfectionism. More importantly, I discuss the illusion of perfectionism and how this illusion can be the driving force that leads to your failure. If you’ve ever found yourself throwing in the towel on your goals due to a setback, or if you find yourself sitting idle waiting for the perfect moment to go after your goals, then this episode is for you. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:I am joined today on the show by another of A-Team Fitness’ OGs, Laurie Tooles. Laurie brings a unique perspective, having known me longer than most in the A-Team community. I grew up a few houses down from Laurie, growing up with her children. She brings memories of pre-transformation Alex. We also talk about her journey through fitness, discussing all of the different phases, goals, and insights she learned along the way. We discuss how the role of fitness shifted for her throughout these different phases. Laurie also shares how she got into motorcycles and what inspired her to pursue that passion. This is a great episode that you won’t want to miss. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:They say there are two paths: find a way to make a living doing something you love, or find a career that gives you the means to do what you love. My guest today has found a unique way to both—find a career that he enjoys and gives him the means to follow his passions. I am joined in this episode by full-time accountant and championship amateur dancer Ron Garber. We take a unique look into the realities of the often forgotten second path to following your passions. While most competitive dancers are steeped in the dance world full-time, Ron has an entirely separate career as a tax accountant. We talked about his experiences and lessons maintaining the delicate balancing act between the two. This episode is great for anyone feeling torn between multiple activities in their life.Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyFollow Ron’s journey on Instagram:@ronnie.garberDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this episode, Alex talks to the “P. Diddy of Podcasting,” Jonathan Galloway (JG). JG wears many hats: Teacher, Father, Podcaster, Entrepreneur, and more. We take a dive into the lessons JG has learned while juggling these responsibilities. We also look at the role his health pays in keeping up with all of it. Some of the big lessons include not being afraid of what you don’t know, controlling your emotions, and making time for your health, among many more. If you feel like you wear many hats in your life, then this is an episode you don’t want to miss!Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyBe sure to checkout JG and his line-up of podcasts below:IG: @everybodylovesjgWebsite: Audiowave NetworkDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Makale joins the show with a unique perspective inside of A-Team Fitness. He’s one of the few members who has seen every iteration of the online program. First, as one of its earliest success stories, and now, present day, as a continued supporter. In that same time I’ve seen Makale grow in other ways too, both in his personal life and his career. In this episode, we have a great conversation with Makale about his journey and the lessons he’s learned over the years. Makale drops some great wisdom, including the idea that you have to believe you’re good enough for the things you want in life. Without that belief, you’re doomed before you even begin. Join us as we discuss the ideas and beliefs important for improving your life.Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Sebastian entered the dance world at twenty years old—later than a majority of dancers. He was immediately drawn in by the beauty and artistry of dance. However, growing up in a tough neighborhood, pursuing dance put him at odds with the identity he had created to keep himself safe. This is where our conversation begins. In this episode, Sebastian and I explore the depths of identity.How does your identity shape the trajectory of your life?How do you determine what your identity is? Do you have a say in shaping your identity?We address these questions and more in an interview with professional dancer and instructor, Sebastian Tomkowski. If you struggle to achieve your goals, in health or in your personal life, this is an episode you do not want to miss. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:From the moment she stepped into her first dance class as a young girl, Klaudia knew what her future aspirations would include. At eighteen, she took a risk and moved to New York city to pursue her dancing dreams–one of the best and most rewarding decisions of her life. Now Klaudia is a professional dancer, splitting her time between competing on the dance floor and working as a dance instructor coaching the next generation of dancers. In this interview, we highlight the competitive advantage dancers can achieve by implementing a strength training program. We discuss the sometimes warped beliefs around food, exercise, and body image that can befall young dancers. We also address some common myths in nutrition and exercise as they relate to dancing. Join us as we explore the depths of competitive dancing with dancer extraordinaire–Klaudia Petriti.Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

The A-Team of today is not the A-Team of yesterday. How many people get to say they’ve seen the full trajectory of A-Team Fitness and Coach Alex? That’s what makes today’s guest so special. Megan started her fitness journey at the same time Alex started his fitness career. They just so happen to cross paths and begin both journeys together. Alex and Megan have some unique conversations about A-Team beginnings. Additionally, we hear about Megan’s unique role as a physician assistant working in endobariatrics—a sub-speciality that works to support patients who’ve had weight loss surgery. We discuss the reality of calorie management, and why this is so crucial for the battle against obesity. Other topics include work/life balance, life timelines, setting boundaries, and teachers who love to hear themselves talk. We hope that by listening to Megan’s stories, you get a better perspective on A-Team Fitness’ roots and what makes us who we are today. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyHave questions about endobariatrics or anything else Megan discussed on the show?Get in touch with Megan by emailing: [email protected] Listeners: Don’t miss any great interviews from the show. Subscribe now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Growing up in Mumbai, Mohit was active through a variety of recreational sports. Staying physically active was never an issue for him. That is, until he packed his things and moved to the U.S. to pursue his Master’s degree and, eventually, his PhD. The rigorous schedule of a doctoral student took its toll, and Mohit found himself falling into poor habits. He no longer felt like himself. Upon moving to Michigan for his new job, Mohit decided he would regain his fitness. That is where our story begins, when a random google search led Mohit to Alex and A-Team Fitness. Listen to Mohit’s story as he shares his journey back to finding himself, and the lessons he learned along the way.Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:In this episode, professional dancer Eli joins us to explore his journey with fitness. Already in great shape, Eli's goal were... Different. For Eli, his initial weight loss was easy: "Follow the plan and blame Alex if it doesn't work." After the first few months, and through the tumultuous start of the COVID pandemic, Eli reached a level of leanness he'd never seen before.But then he asked the question, "What's next?"Join us as we explore the lessons Eli learned and the new discoveries he made in the months following the achievement of his weight loss goal. From competing in ballroom dance, to completing the Presidential Traverse Hike in a single day, and now training for a marathon.Eli's story is sure to inspire anyone on their weight loss journey to think about, "What happens once you reach your goal?"See Eli's 11-month posture improvement:Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com

Episode Description:Suzanne spent a large portion of her life on the yo-yo diet treadmill, bouncing from one diet plan to the next with limited results. Now having lost 80lbs and counting, Suzanne discusses her “full circle” moment as well as providing some practical tips for your success. As a single mother, business owner, and residing in a small town with limited options for healthy food and exercise, she has a hundred reasons to give up on her healthy lifestyle. Fortunately for our listeners, she instead found a hundred reasons to succeed. Learn more about A-Team Fitness and book your free discovery call here:Schedule a Discovery Call with an A-Team CoachWebsite: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyDon’t miss new episodes! Subscribe to the podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com