The Adults' Table

My friends, on the last episode of season 2 I'm just yapping (in Portuguese!) about shame, discomfort, and some funny stories from back when I was living in Colombia.I also reflected on my main learnings this season from talking to amazing guests with so much valuable content to share.My intent with this podcast is to have honest, useful, adult conversations about life with accountable people, for accountable people. I hope that through these conversations you get inspired, learn something new, or simply realize that just like you and I, every single person is just trying to figure it out.I will see you in a few months and as always, I'm really grateful for your support!*Watch this episode on YouTube with auto-generated captions in EnglishI would love to hear your feedback! Please share it on the form below:https://forms.gle/FBo1PtjiGhCcW76M6Sign up for our list if you're interested in our upcoming community events https://forms.gle/3azWDPF9THSB6dN5AMy weekly newsletterhttps://thefernandarodrigues.substack.com/Find us on social mediahttps://www.instagram.com/theadultstableshowhttps://www.instagram.com/thefernandarodriguesLast but not least, don't forget to subscribe and never miss an episode! :)

In this episode, I reframe self-love as a set of actions and decisions rather than a feeling or something tied to appearance.I outline practical behaviors that in my opinion help build self-love: using kinder self-talk, investing in self-knowledge (including facing uncomfortable truths), and building self-confidence by honoring commitments, being selective with yes and no, not relying on emotions for consistency, and challenging limiting beliefs through small, controlled steps. 04:09 Words Shape Identity05:17 Know Yourself Deeply06:33 Build Real Confidence11:04 Challenge Limiting Beliefs15:51 Focus Your Attention16:48 Choose Better Relationships18:08 Move Your Body Daily19:15 Actions Create The Feeling

Ever downplayed who you are to make it easier for others to understand you? This episode is your wake-up call.Anna Luiza Barbosa, Oxford MPP student, joins me for a raw conversation about owning your story, trusting your intuition, and why your "non-fancy" background might be the most powerful thing in the room.Over the past decade, Anna has worked across diplomacy, climate policy and sustainable development, holding positions that range from early career roles to leadership in international cooperation. Her professional journey includes working for the British Embassy in Brazil and the UN Alliance of Civilizations, where she drove initiatives that foster dialogue, sustainable growth and climate action.From networking to self-confidence tips, this is a masterclass in becoming yourself on purpose.03:50 How We Met Online06:59 From Small Town to Big Dreams14:05 Building the Oxford Path20:36 Networking With Confidence26:45 Daily Confidence Rituals30:58 Authentic Networking Strategy36:54 Small Town Identity41:41 Unnegotiable Values46:23 Leadership With Empathy48:57 Trusting Intuition56:06 Faith And Spirituality01:01:05 Oxford Acceptance Sign01:06:45 Closing ReflectionsAnna's MM Effect Playlisthttps://open.spotify.com/playlist/5HRjaxqFHWeEWuAndi8r0Y?si=SiSxG8bKRAWf7X_ihIzkdQAjude as vítimas das chuvas em Ubáhttps://sosuba.com.br/campanhasFollow us on social mediahttps://www.instagram.com/theadultstableshowCool merch :) https://theadultstableshow.printful.me/Don't forget to subscribe and never miss an episode!

Your attention is your most valuable currency, and everyone is competing for it. In this episode, we explore why being intentional about where you place your attention is one of the most powerful things you can do for your life.

Ever feel like you're doing everything but somehow still failing at all of it? You're not alone — and you're probably not failing either.In this episode, we sit down with Erika Ribeiro Ituassu, a Brazilian-American attorney, mom, and senior corporate counsel at Workday, who gets honest about what "having it all" actually means — and why our definition of it might be the real problem.We talk about why balance is a verb, not a destination, the "glass balls vs. plastic balls" framework that will change how you prioritize, what strategic neglect really means (and why it's not giving up), the invisible labor women carry, why asking for help is harder than giving it, and how to stop waiting to "arrive" at the life you're already living.Whether you're a new mom questioning your identity, a career woman navigating shifting priorities, or just someone tired of feeling like everyone else has it figured out — this conversation is for you.01:38 Redefining Having It All04:03 Balance as a Verb11:38 Why It’s Harder for Women14:47 Build and Use Your Village19:23 Asking and Learning to Receive Help22:14 Privilege and Immigrant Perspective30:10 Superwoman Costs and Self Talk33:21 Owning Mistakes and Good Enough36:34 Balancing Priorities and Patience38:04 Calendar Systems for Busy Lives39:41 Final Advice for New MomsFollow us on social mediahttps://www.instagram.com/theadultstableshowDon't forget to subscribe and never miss a new episode!

The episode challenges the belief that not knowing what you want means you’re wasting time, especially when comparing yourself to curated social media images and younger creators who seem to have it all figured out. 01:41 No One Has It Figured Out03:15 The Myth of One Perfect Answer04:31 More Than Your Job06:15 Investing Time Not Wasting07:12 How My Plan Completely Changed12:09 Life Is About Questions13:50 How You Actually Waste Time14:19 Permission to Be Wrong

Is the meaning of life to be happy? What does happiness mean to you?On this episode, I reflect on a recent post by Cristina Junqueira (Nubank’s co-founder) that really resonated with me and made me think.Join me on this weekly bonus episode while I talk about one of the most important topics in my opinion: purpose, happiness, and serving life.Cristina Junqueira’s socialshttps://www.instagram.com/junqueira.cristina (PT)https://www.instagram.com/crisjunqueira.intl (EN)Don’t forget to follow us and never miss an episode!

Juliana Baranowski, Head of Platform at Brazilian VC firm Astella, shares how she unexpectedly moved from journalism and communications into venture capital. The conversation emphasizes not waiting for validation—especially for women—acting despite discomfort, being proactive and solution-oriented early in a career, and using a guiding vision of “the person I want to be” to step outside a comfort zone. 04:38 Discovering the ‘Connector’ Skill (and Why It Matters)05:34 Juliana's Career Path: From PR Dreams to Joining a VC Fund10:13 Impostor Syndrome in High-Performing Ecosystems13:36 Claiming Your Seat: Self-Investment, Feedback, and Owning Your Story16:28 Doing It Scared: Perfectionism, Anxiety, and Pushing Past Discomfort19:01 Becoming Your Future Self: Values, Vision, and Long-Term Reflection23:04 How to Know What You Want 26:47 Advice for Your 20s32:45 How to Show Professionalism Early: Proactivity and Structured Solutions34:35 What Makes Great Founders41:08 How VCs Evaluate the ‘Why’: Deep Dives Beyond the PitchFind Juliana on LinkedInhttps://linkedin.com/in/julianabaranowskiFollow us on social media for more content https://www.instagram.com/theadultstableshowhttps://tiktok.com/@theadultstableshow

From Au Pair to Director at Kendo Brands (Fenty), Priscila Pires shares her journey of starting over in the U.S., navigating career detours, and the resilience many immigrants carry in silence.We explore what it means to integrate without assimilating, how career “detours” can become advantages, and why reconnecting with your roots can be a source of power.A deeply honest conversation about belonging, ambition, community, and becoming more yourself over time.00:43 Introducing Priscila Pires: A Journey of Courage02:15 Navigating Life as an Immigrant in the US06:05 Starting Over: The Au Pair Experience14:42 Building a Career in Corporate America23:47 Overcoming Stereotypes and Embracing Identity27:39 Rediscovering Brazilian Roots32:49 Embracing Spirituality44:19 Impact of Brazilian Culture on Relationships48:28 Advice for Immigrants in Corporate AmericaAbout PriscilaPriscila Pires is a Senior Sourcing Director at Kendo Brands (Fenty Beauty, Fenty Skin, Fenty Hair), with a global career spanning L’Oréal , Huda Beauty, and Shiseido.Follow us on social mediahttp://instagram.com/theadultstableshowhttps://www.tiktok.com/@thefernandarodrigues2

TO be bored doesn’t mean to lose time. We’ve become obsessed with being constantly stimulated and productive. But the truth is that you can find a lot of inspiration, fun, and fulfillments in moments that you’re not being “productive”.In today’s episode, and the first of a series of weekly solo episodes that I’ll be launching every Friday, I talk about how I’m changing my relationship with my free time/boredom.How do you deal with these moments in your life?

Ever feel like you're not confident enough to go after what you want? What if confidence isn't something you're born with, it's something you build?In this episode, Renata Koch Alvarenga, a climate leader, Harvard-trained public policy expert, Forbes 30 Under 30 honoree, and the first young Brazilian to speak at the UN Commission on the Status of Women, shares how she shows up in rooms that weren't built for her. Discover practical tips and inspiring anecdotes that will help you build self-confidence, regardless of societal expectations and external pressures.02:11 Renata's Background03:41 Self-Confidence is Political 06:50 Navigating Public Speaking and Self-Doubt11:04 Balancing Authenticity and Professionalism24:01 Dealing with Failure and Seeking Validation29:51 Exploring Professional Identity Beyond Work30:20 Navigating Work-Life Balance and Personal Identity33:06 The Impact of Age and  Challenges of Youth in Professional Spaces 40:49 Overcoming Structural Barriers and Gatekeeping43:51 The Journey of Self-Confidence and Vulnerability47:58 Embracing Childhood Boldness and Unapologetic Dreams53:03 Final Thoughts on Belonging and TransformationFind Renata on:https://www.instagram.com/renatakochalvarenga/https://linkedin.com/in/renatakochalvarengaLearn more about EmpoderaClima, Renata's NGO https://www.empoderaclima.org/https://www.instagram.com/empoderaclima/Follow us on social media for more useful content​https://www.tiktok.com/@theadultstableshow http://instagram.com/theadultstableshowGet our really cool merch, including the comfiest & cutest sweatshirt :)https://theadultstableshow.printful.me/

Running is hard. Life is hard. What if learning to handle one teaches you to handle the other?In this episode, Rachel Allworth – a running coach who teaches everyday people to search for discomfort instead of avoiding it – shares why doing hard things builds the mental strength you need for everything else. Rachel's insights on mental strength, goal-setting, and the importance of facing fears are invaluable for anyone looking to reinvent themselves. Whether you're an aspiring runner or just looking for life-changing advice, this episode is for you!01:32 The Hard Truth About Running03:23 Breaking Down the Hard: Strategies for Beginners05:28 The Mental and Physical Benefits of Running10:05 Rachel's Journey: From Non-Runner to Coach19:37 Overcoming Excuses and Building Consistency23:00 Misconceptions About Running24:50 Life Lessons from Running26:19 Reinventing Yourself After Life Changes33:15 Mindset and Tips for Marathon Runners39:11 Embracing the Hard to ImproveLearn more about Rachel's Runners:https://rachelsrunners.com/Find Rachel on Social Media:https://www.instagram.com/rachels_runners/?hl=enFind us on Social Media:https://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow

Feeling lost in your career path? Wondering if it's possible to switch lanes and find fulfillment in something new? Join us for an inspiring conversation with Ana Clara Gontijo, a multidimensional entrepreneur who transitioned from fashion buying in Norway to jewelry product management and is now taking a leap to follow her passion. Discover how she navigated career challenges, the importance of extracting knowledge from every experience, and the courage it takes to pursue your dreams. 04:08 Understanding the Role of a Fashion Buyer06:57 Transitioning to Jewelry: New Challenges and Discoveries08:12 Moving to Norway and Career Growth19:54 Work Mindset in Norway vs. the U.S/Brazil29:31 Self-Esteem and Independence34:44 Facing the Fear of Change35:09 The Illusion of Job Security46:49 Extracting Value from Every Job57:15 How to Show Your Passion Over Experience in Job InterviewsFind Ana Clara Gontijo on social media:https://www.instagram.com/anaclaragontijo/https://www.tiktok.com/@anaclaramgontijoFollow The Adults' Table:https://www.instagram.com/theadultstableshowhttps://tiktok.com/@theadultstableshowWatch this episode with auto-generated subtitles on YouTube.

Born in João Pessoa, Brasil, Rebeca Nepomuceno is a fashion designer who has been bringing her brand to life since 2013, reflecting her many creative facets. Rebeca found in wedding dresses a unique way of telling stories, using lines, textures and shapes to communicate emotions and establish deep connections.In this episode, she brought to the table one of my favorite topics: authenticity. From her early aspirations to studying fashion in Australia, Rebecca shares her journey of embracing authenticity in both her personal and professional life. This episode explores the courage needed to stay true to oneself, the importance of saying no, and balancing various facets of life. Perfect for anyone on a journey to self-discovery and authenticity.01:28 Family Influence and Early Life03:18 Navigating Adolescence and Authenticity05:48 Career Beginnings and Challenges11:48 The Australian Experience18:12 Balancing Multiple Roles21:54 Overcoming Self-Doubt23:03 Navigating Social Media Insecurities25:23 The Importance of Authenticity in Wedding Dress Design37:06 The Role of Therapy and Marriage42:32 Final Thoughts on Authenticity and CourageRebeca Nepomuceno Bridal | Custom and prêt-à-porterhttps://rebecanepomuceno.com/enhttps://www.instagram.com/rebecanepomuceno/Find Rebeca on social mediahttps://www.instagram.com/rbcnepomuceno/https://www.tiktok.com/@rebecanepomucenocFind us on social mediahttps://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshowMerchhttps://theadultstableshow.printful.me/*Ouça este episódio com legendas em português no YouTube

Ever feel like you're either doing nothing for your health or trying to do everything at once? That "all-or-nothing" mentality might be exactly what's keeping you stuck.Manoella Campello is a dietitian who ditched diet culture to focus on balance, behavior, and food freedom – proving you can be healthier without restriction.In this episode, she brought her perspective on nutrition to the table.She explained why restrictive diets backfire, why willpower is a myth, and how to build sustainable eating habits without guilt or deprivation.You'll learn:Why restriction leads to overeating (and how to break the cycle)How to eat what you love without losing controlWhy shortcuts don't work (and what does)How to track progress beyond the scaleIf you're tired of yo-yo dieting and feeling guilty every time you eat, this conversation will shift how you think about food and your body.Find Manoella at:https://www.instagram.com/manoellacampellonutri/https://www.tiktok.com/@manoellacampello https://manoellacampello.com.br/Follow us on social media for more content: https://www.instagram.com/theadultstableshow/http://tiktok.com/@theadultstableshow Cool merch :)https://theadultstableshow.printful.me/Keywords: healthy eating without dieting, intuitive eating, sustainable weight loss, food freedom, anti-diet approach, how to stop overeating

Welcome back to The Adults' Table and happy 2026! Join us for the first episode of Season 2 as we reflect on Season 1 and discuss the importance of starting new projects, setting realistic goals, and embracing failure as part of the journey. Tune in to hear valuable insights and practical advice on how to break down larger goals into manageable steps and celebrate small milestones. This season, we're exploring what our guests bring to the table and diving deep into conversations led by their personal passions and experiences. Don't miss out on this inspiring start to the new season!00:00 Welcome to Season Two!01:05 Reflecting on Season One02:06 Breaking Down Goals06:43 Embracing Imperfection08:58 Learning from Mistakes12:07 The Importance of Starting14:10 What to Expect in Season Two15:17 Thank You and Final Thoughts

In the final episode of the year, Fernanda shares practical strategies for setting and achieving your goals in 2026. Emphasizing the importance of realistic planning, the episode discusses the significance of understanding your limited time, energy, and resources. It also provides insights into focusing on what truly matters and being willing to pay the price for achieving your objectives, as well as practical tips to ensure you're on track throughout the year.Season 2 launches in two weeks to kickstart your new year with the best energy and attitude!00:00 Exciting Announcements for 2026 and Beyond00:28 Setting Realistic Goals01:50 The Importance of Accepting Limitations04:02 Prioritizing What Truly Matters06:10 Creating a Focused and Achievable List11:12 Turning Intentions into Actions12:01 Daily Practices for Staying on Track16:04 Simple Yet Effective Task Management18:39 Final Thoughts and Encouragement for 2026

You are not for everybody, and that’s the best news of your life. In this episode, we dive into the freedom that comes when you finally stop chasing universal approval and start showing up as who you really are.Most of us confuse connection with validation. We’re so afraid of rejection that we shapeshift, hoping to be accepted by everyone. But validation without authenticity is fragile, it crumbles the moment you change context. Authenticity, on the other hand, creates stability and attracts the right people, the ones who actually see you.As we close out Season 1 of The Adults’ Table, I reflect on what this season has taught me, the power of starting, and what’s coming next for Season 2.If you’ve ever felt torn between fitting in and being yourself, this episode is your reminder: you’re not for everybody, and that’s exactly what makes you magnetic to the right people.🎙 Socials⁠https://www.instagram.com/theadultstableshow/⁠⁠https://www.tiktok.com/@theadultstableshow⁠Merch⁠https://theadultstableshow.printful.me/⁠Newsletter⁠https://thefernandarodrigues.substack.com/⁠#theadultstableshow #podcasts #selfgrowth #lifeadvice

Do you really hate socializing—or do you just hate certain kinds of socializing? In this episode of The Adult’s Table, I unpack my love/hate relationship with being around people. As someone who often feels pressure to “be more social,” I share what it’s like to navigate friendships, connection, and introversion as an adult, especially after moving countries and hitting my 30s.We’ll talk about why socializing feels draining sometimes, how to tell the difference between not liking people vs. not liking certain settings, and how to redefine what friendship and connection look like for you. If you’ve ever thought “I hate socializing” (or felt guilty for not wanting to go out), this conversation is for you.✨ If you’re introverted, I want to hear your perspective. If you’re extroverted, help us understand your side too. Leave a comment with your experience – I’d love to know how you navigate socializing.🔔 Subscribe for honest conversations about adulthood, choices, and self-growth🎙 Socials⁠https://www.instagram.com/theadultstableshow/⁠⁠https://www.tiktok.com/@theadultstableshow⁠Merch⁠https://theadultstableshow.printful.me/⁠Newsletter⁠https://thefernandarodrigues.substack.com/⁠

We all say we want to “be authentic,” but do we even know what that means? In this episode of The Adults’ Table, I dig into the real meaning of authenticity – beyond the Instagram quotes and overused buzzwords. We’ll talk about why showing up as your true self is so difficult, how personas and validation shape who we think we are, and why belonging often clashes with authenticity. You’ll hear about the shadow side of your personality, the friction you’ll face from family and friends, and why being authentic can sometimes feel selfish (but isn’t). If you’ve ever felt torn between being accepted and being yourself, this conversation is for you.Socialshttps://www.instagram.com/theadultstableshow/https://www.tiktok.com/@theadultstableshowMerchhttps://theadultstableshow.printful.me/Newsletterhttps://thefernandarodrigues.substack.com/

In this episode, we dive deep into the real meaning of discipline and why it’s the key to true freedom, especially if you don’t consider yourself naturally disciplined or full of willpower.We break down the myths around discipline, showing it’s not about punishment or living a strict, joyless life. Instead, discipline is about self-respect, honoring your commitments, and taking responsibility for your own growth. Whether you’re struggling to stick to your goals, tired of feeling like a victim of your circumstances, or just want to level up your consistency, this conversation is for you.What you’ll learn in this episode:Why discipline is an act of self-love, not self-punishmentThe difference between making a choice and making a decisionHow to identify what you truly value (and why that matters)The role of rituals, routines, and planning in building disciplineHow to overcome decision fatigue and set realistic expectationsThe importance of adaptability and self-awareness in staying consistentWhy you need to stop negotiating with yourself and start honoring your commitmentsWe’ll also discuss insights from James Clear’s “Atomic Habits,” Steven Pressfield’s “The War of Art,” and practical tips for organizing your life, even if you’re not naturally organized.If you’re ready to stop making excuses, take ownership of your life, and finally build the discipline you need to achieve your goals, pull up a chair and join the conversation.👍 Like, comment, and subscribe for more honest talks at the Adult Table!🔔 Don’t forget to hit the bell so you never miss an episode.Socials:http://instagram.com/theadultstableshowhttp://tiktok.com/theadultstableshow Merch:https://theadultstableshow.printful.me/Newsletter:⁠https://substack.com/@thefernandarodrigues#Discipline #SelfImprovement #Willpower #AtomicHabits #PersonalGrowth

You are creative. Even if you’ve convinced yourself otherwise. In this episode, I’m breaking down why creativity isn’t just for “artists” or “geniuses” — it’s a force that lives in all of us.I share why so many of us stopped believing we were creative, how resistance shows up to block our ideas, and why we confuse creativity with inspiration, artistic talent, or being disruptive.Then, I’ll walk you through what creativity really is, and how you can start inviting it back into your life – whether that’s at work, in your art, or just in the way you solve everyday problems.If you’ve ever said “I’m just not a creative person,” this conversation is for you. Socials:http://instagram.com/theadultstableshowhttp://tiktok.com/theadultstableshow Merch:https://theadultstableshow.printful.me/Newsletter:⁠https://substack.com/@thefernandarodrigues

Feeling like you don’t know who you are anymore?If life feels unfamiliar, if you’re questioning your path, your choices, or even yourself – you might be in an identity crisis. And that’s exactly what we’re unpacking in today’s episode of The Adults’ Table.We’ll explore:What identity really is: fixed, fluid, or flexible?Why identity crises happen How big life shifts can shake your sense of selfWhy life isn’t a straight line but a spiral that asks us to redefine who we are again and again.The tools and practices that are helping me navigate my own quarter-life crisis – from comfort and discomfort, to awareness, journaling, and talking it out.Whether you’re 16 or 60, you’re not alone in this. Identity crises are part of our developmental process, and embracing them can actually expand our consciousness and bring us closer to who we truly are.So, come have a seat at The Adults’ Table, and let’s talk about what it really means to answer the question: “Who am I?”

You can’t have it all at the same time, but you can have what matters. In this episode, I’m breaking down the myth that happiness means having every area of your life at its peak all at once – and replacing it with something more realistic: focus on what you truly value. But first, you have to know what that is… and be willing to accept the consequences of choosing it.What we’ll talk about:Coming to terms with the fact that time and energy are limited resourcesHow to figure out what your true priorities areOwning your priorities, and the consequences of choosing themAligning your actions with what actually mattersRe-thinking what you say yes (and no) toMaximizing your time so you can do more of what mattersSocials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

We often romanticize relationships so much that we lose touch with reality. In this episode, I share 20 honest truths about love: the beautiful, the difficult, and the ones no one talks about. Whether you’re single, dating, or married, these insights will help you see relationships more clearly and build something that lasts. We’ll cover:​Why most of us don’t actually want a relationship (we want something we think it will give us)​The difference between the partner you say you want vs. the one you actually choose​How subconscious “agreements” shape your relationship dynamics​Why healthy relationships can feel harder than toxic ones at first​The role of friction in growth​The real shift that happens when your partner becomes your familyCome have a seat at The Adults’ Table, and let’s get real about relationships!Chapters02:55 Do You Really Want a Relationship?11:51 A Relationship Is Between 4 People19:11 Adjusting to a Healthy Relationship21:39 Independence and Making Space for a Partner28:34 Why Disagreements Can Be Healthy31:41 Love as a Conscious Choice33:38 When Your Partner Becomes Your Family38:57 Growing in Love Over Time40:36 Taking Responsibility for Your Happiness

Whether you live abroad, dream of it, or love someone who does – this episode is for you.In our first roundtable, I sit down with Glauci Fernandes and Nathália Santos Lohmann, two brilliant women who’ve built international careers and have been living abroad for over a decade.We talk about the highs, the hard parts, and what it really takes to build a life that feels like your own, even far from home00:00 Introduction to the Guests05:29 Planning vs. Spontaneity in Moving Abroad13:45 The Emotional Challenges of Living Abroad30:33 Raising Children in a Foreign Land37:04 Cultural Barriers and Family Dynamics38:14 Raising Bilingual Children40:07 Maintaining Connections with Family Abroad44:01 Building Friendships in a New Country51:24 Humbling Experiences of Living Abroad58:01 Navigating Language and Accent Challenges01:10:07 Final Thoughts and Advice for Living Abroad👍 If you enjoyed this conversation, don't forget to subscribe, share this episode with friends, and follow us on social media for more thoughtful discussions.Socials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

Join us at The Adults' Table for a captivating conversation with Edmar Ferreira – a tech entrepreneur, investor, and co-founder of Coeus Ventures, a cutting edge Venture Studio dedicated to creating AI-driven companies. In this episode, Edmar explores the future of AI, the inherent paradoxes in technological progress, and the ethical questions that arise as we advance. 05:12 You are not special, but you can still create 22:30 Personal career insights31:34 The Limits of Technology and Society33:03 The Evolution of Human Challenges34:28 The Impact of Intelligence and Technology42:19 The Role of Struggle in Human Growth48:56 The Potential and Risks of AI52:08 The Future of Education with AI55:33 Concerns About Power Concentration01:00:55 Final Thoughts and Advice in the era of AI Don’t miss out on this thought-provoking episode! Subscribe to our podcast, share this video, and follow us on social media for more in-depth discussions that matter.Socials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

A freestyle conversation covering Bad Bunny ticket manifestation, Justin Bieber internet drama, marathon training as mental discipline, Tyler the Creator's creative wisdom, and why you have to be careful with your desire to save others.Come have a seat at the adults' table :) Socials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

Sometimes the biggest thing standing between us and what we want… is us. Not because we don’t care, or aren’t capable, but because fear and self-protection run deeper than we realize.In this episode, we explore the quiet, often unnoticed ways we get in our own way. From perfectionism and procrastination to over-planning and fear of success, I break down how self-sabotage works – and how to catch it with curiosity instead of judgment. We'll talk about:​Why we sabotage ourselves​The fear of success and what it actually means​8 unconscious ways you might be self sabotaging right now Socials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

From short bobs to lip fillers to “that girl” aesthetics, beauty can feel like nothing more than the ability to conform to what’s considered desirable. In this episode, I offer a different perspective: what if real beauty is the enjoyment of being who you are, without naively dismissing the role of external appearance?I talk about how true beauty comes from awareness and self-confidence, and how to build both.We’ll cover:The real reason we all want to look alikeWhat separates magnetic people from the merely prettyWhy honoring your word to yourself is the most underrated glow-upHow to stop outsourcing your worth to strangers onlineCome have a seat at The Adult's Table.Socials:http://instagra.com/theadultstableshowhttps://tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me/Newsletter:https://thefernandarodrigues.substack.com/

We’ve been sold the dream: Do what you love, and you’ll never work a day in your life. But is that true? In this episode, I get honest about how chasing your “passion” can sometimes be a trap. We’ll talk about the difference between a job, a career, a hobby, and a vocation, and how fulfillment can show up in surprising ways.Socials:https://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.meElizabeth Gilbert on Distinguishing Between Hobbies, Jobs, Careers, & Vocation:https://www.youtube.com/watch?v=0g7ARarFNnwSo Good They Can't Ignore You - Book: https://amzn.to/4kbZYRQ

We lose so much in life by avoiding the amateur phase. In this episode, I dive into our collective fear of being seen as inexperienced or not good enough, and how that fear stops us from becoming who we want to be. From childhood praise to social media pressure, we explore how self-image is formed and how deeply it affects the risks we’re willing to take. If you’ve ever held back on a dream or a hobby because you didn’t want to look “clownish,” this conversation is for you.#lifeadvice #podcast #selfjourney #selfknowledge Socials:https://instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshowMerch:https://theadultstableshow.printful.me

Bad Bunny isn’t just topping charts. He’s reshaping how we see Latin identity, masculinity, and giving voice to multiple generations.In this episode, I share my take on how Bad Bunny has been constructed as an artist, why his work resonates so deeply, and the layers behind his most recent album, Debí Tirar Más Fotos. Part cultural analysis, part personal reflection, this is a conversation around culture and authenticity. 00:00 Intro4:59 Who Is Bad Bunny?7:42 Relatability & Projection: How People Become Famous10:20 Why Is Bad Bunny So Famous? 17:20 The Cultural Context When Bad Bunny Became Famous21:39 The Relationship Between The US and PR 28:00 Living Abroad and The Search For Identity 40:44 Analyzing Debí Tirar Más Fotos44:22 The People Behind Debí Tirar Más Fotos48:30 Visual Storytelling: El Club, Pitorro de Coco, DTMF Short Film52:50 The Symbols Behind DTMF01:00:29 Fashion & MarketingSocials:https://instagram.com/theadultstableshow https://www.tiktok.com/@theadultstableshowMerch Storehttps://theadultstableshow.printful.me

In this heartfelt and empowering conversation, I sit down with my friend Glauci Fernandes – an accomplished program leader with a global career at companies like Disney and Mattel, and now, a mother navigating purpose and ambition with grace. Glauci opens up about moving abroad, learning to lead in different cultures, and how motherhood reshaped her view of success and identity. We also dig into the pressure women feel to “choose” between career and family, and why Glauci believes becoming a mother made her more creative, more productive, and more powerful.If you’ve ever felt torn between ambition and motherhood, or unsure if the timing of your life matches society’s expectations, this one is for you!00:00 Introducing Glauci: Global career, big transitions, and building community2:30 What does a program manager do?4:08 Ambition, moving abroad, and working in the US and Brazil 10:16 Ambition and motherhood 13:15 Meeting your partner in your 30s16:15 Having kids in your 40s & realizing what really matters23:00 Traveling the world27:03 Maternity leave and the 1st year after having a baby34:00 Learning to be ok with what we can't control36:00 Are good mothers always "selfless"?40:15 The maternal instinct42:28 Your kid makes you want to live longer44:04 Guilt and control46:30 Advice to future mothers and women afraid of losing their careersSocials:https://instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow

Anger has a purpose. It’s not evil, it’s not shameful — and if you know how to listen to it, it can become one of your greatest tools for change.In this episode of The Adults’ Table, we unpack how many of us were taught to reject anger and other so-called “negative” emotions, and what happens when we don’t. I also walk you through six types of anger (yes, six!), why you might be angry at someone when you’re really angry at yourself, and how inherited anger plays out in our adult lives.If you were taught that good people don’t get angry — this one’s for you.00:00 The truth about anger01:26 Why we fear negative emotions02:10 Anger as fire: how it can burn or empower you03:02 Boundaries, forgiveness, and the fuel to move on04:09 You don’t need to be more positive — just real05:29 The six types of anger (Bert Hellinger)09:53 How to process and integrate your angerSocialshttps://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow

In this episode of The Adults’ Table, we dive into one of the hardest lessons in relationships: accepting people for who they are — not who we wish they’d be. Whether it’s in friendships, partnerships, or group dynamics, we often exhaust ourselves expecting others to mirror our efforts, give what we give, or show up the way we do. But the truth is: people give what they have to give. And sometimes, they just don’t have what we’re asking for.I talk about why understanding this can save you frustration, how to stop keeping score, how to own your role in a group, and how to communicate your needs without expecting others to change. Oh, and yes — I use a snake and a dog metaphor. Don’t judge me ’til you hear it.00:00 People give what they have to give01:27 Group roles02:45 Embrace your role (if you’re good at it)04:18 “Accept it, and it will hurt less”07:42 Let people deal with consequences09:31 Accepting isn’t the same as allowingSocialshttps://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow

People pleasers aren’t just “nice”. They’re manipulators. I know that’s hard to hear, but I’m saying it because I need to hear it too. In this episode, we’re unpacking the truth behind people-pleasing: why it’s not as selfless as it seems, how it disconnects you from your true self, and how it’s ultimately a form of control rooted in the fear of being unloved.If you’ve ever found yourself constantly saying yes, avoiding conflict, or becoming whoever someone else needs you to be just to feel safe... this episode is for you. 00:00 Intro1:11 why are we people pleasers?5:12 why it’s hard to change 6:01 manipulating others9:24 you’re loved for who you are 

Avoiding disappointing others might keep the peace – but at what cost?In this episode, I explore why trying to meet everyone's expectations can slowly disconnect you from yourself. You might think that you are being a good daughter, friend, or partner – but if it comes at the expense of your authenticity, is it sustainable?We'll talk about the guilt, the fear of rejection, and how to find a healthier balance – one where you can stay true to your values without abandoning the people you love (or yourself).00:00 Intro1:20 Why we're so afraid of disappointing others 4:32 The link between disappointment and authenticity8:42 How fear of disappointing others holds you back in life10:13 Staying stuck in life to avoid upsetting people11:02 Redefining disappointment11:25 People's expectations are not always your responsibility11:52 It's impossible to fulfill everyone's expectations12:38 When the pressure is just in your head14:00 How to become more comfortable with disappointing people Come have a seat at The Adults' Table! Follow The Adults Table on social media https://instagram.com/theadultstableshow/https://tiktok.com/@theadultstableshowSubscribe to our newsletter https://substack.com/@thefernandarodrigues

What's it really like to travel the world for a living?In this episode, I sit down with Miguel Sant'Anna (aka Guelmi) – a wanderer, storyteller, and loyal son and friend – who has explored 38 countries and built a Youtube community of nearly 100,000 subscribers along the way.Whether you dream of living on the road or just love honest conversations about courage, identity, and chasing your own path, come have a seat at The Adults' Table!00:00 Intro2:50 Miguel's story, from waiter to content creator15:53 The ups and downs of traveling full-time 22:30 How traveling has changed Miguel 26:54 Traveling is addicting 30:00 Overcoming fear 38:17 Starting where you are, with what you have 40:24 Let life surprise you 44:30 Taking calculated risks46:26 Having low expectations and celebrating small wins47:30 "Dream with your hands" 53:38 Advice for future full-time travelers Guelmi's socials:• Youtube Channel: https://www.youtube.com/@guelmiporai• Instagram: https://www.instagram.com/guelmi.poraiThe Adults' Table socials:• YouTube: https://www.youtube.com/@TheAdultsTableShow• Instagram: https://www.instagram.com/theadultstableshow• TikTok: https://tiktok.com/@theadultstableshow

Adapting to a culture is more than participating in its customs and understanding what individuals value, how they behave and what matters to them. It’s about questioning your own identity, re-discovering, and expanding it. That is both liberating and disorienting.I left my home country when I was 23. Back then, I had no idea how much culture shapes the way we see ourselves.In this episode, I dive into some of the core feelings that come with being a foreigner and how to navigate a hybrid identity that is formed once you leave your home country.00:00 Highlight00:32 My background, moving countries and changing 03:30 3 phases when moving countries10:11 Identity, Culture, Language, Belonging11:10 How is our identity formed 14:10 Our identity is supposed to be stretched15:14 Why culture impacts our identity16:27 7 ways that changing cultures can affect us19:30 Why humans long to belong 21:20 Is language just a communication tool?23:00 To understand a language vs. to feel a language24:09 The 3 layers of language25:42 Key concepts26:25 How can we better navigate a cultural change If you live abroad and find it hard to put your experience into words, come grab a seat at The Adult’s Table and let’s talk about it!Instagram: @theadultstableshow TikTok: @theadultstableshow

Are you waiting for a divine intervention to change your life? In this episode, I sit down with Yoli Inácio to talk about self-clarity, accountability, and what it really takes to build the life that you want. We discussed:​Giving yourself permission to try ​Following your excitement and why curiosity matters​Taking ownership of your decisions and your life​Breaking free from the victim, savior, and prosecutor roles​Pivoting in your career and navigating change​Letting go of past versions of yourself to build new ones Yoli Inácio is a Brazilian brand strategist and creative director based in Barcelona with 14 years of experience in brand strategy, design, mentoring, and creative direction. Known for blending creativity with practicality, she brings depth, clarity, and innovation to brands and individuals. Yoli teaches at BAU and IED Barcelona and is the founder of Endless-ID, a community for creative self-development.Yoli's socials:https://www.instagram.com/yoliinacio/https://www.instagram.com/endless___id/More about ENDLESS-ID: www.endless-id.comThe Adults' Table Socials:https://www.instagram.com/theadultstableshow/https://tiktok.com/@theadultstableshow

In today’s world, where we're constantly plugged into everyone’s lives and bombarded by the illusion that everyone is happy all the time, we’ve started to believe that any discomfort means we’re in the wrong place or not living life the "right" way.We’ve bought into the cheap advice of “If you feel this way, it’s not for you,” and by chasing a perfect life free of any “negative” emotions, we only end up more frustrated, anxious, and unfulfilled.In this episode, I dive into why we sabotage ourselves by thinking we should always be happy and comfortable. I also offer an alternative perspective on how to approach life.

Does anyone else find it tough to make friends as an adult? Or at least think about it often?The older I get, the more I'm okay with having just a few really good friends. But at the same time, I’m realizing how important it is to surround ourselves with people we like. And that a true friend doesn’t have to be someone you share everything in common with.As I've moved countries and gone through so many changes, I've faced some real challenges in making new friends and maintaining the ones I already have. In this episode, I dive into some of those challenges and talk about:​Making the first move​Putting in the effort to nurture friendships​Setting boundaries​Navigating everyone's busy schedules​Dealing with fear of rejection and insecuritiesCome join me at the adults table and let’s talk about friendships!  

Feeling stuck? Like the best version of yourself is behind you—either in the past or in the choices you didn’t make and the life you didn’t live?To truly enjoy the present and create a fulfilling future, we need to let go of the past. Not just the painful moments, but also the good ones and the life we never lived.In this episode, I discuss:The power of taking responsibility for your life, even when you're not at fault for what happened to you.How the "unlived life" can be a way of escaping reality and avoiding responsibility.The danger of living in a "provisional" state, where you see your current life as just a placeholder for your "real" life.How to shift your perspective on the past so you can move forward.Take a seat at the adults’ table!Socials:https://instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow

Have you ever found yourself stuck in the same relationship patterns, no matter how hard you try to break free? Life often tries to show us something about ourselves through repeated experiences, and relationships are no exception. In this episode, we’ll dive deep into why these patterns keep resurfacing and what we need to become aware of in order to break free and create healthier relationships.We’ll explore:Secondary Gains: Uncover the hidden benefits behind repeating unhealthy relationship patterns.Misaligned Desires: Recognizing when what you think you want and what you truly desire are out of sync.Comfort in Predictability: Why we often stick with what’s familiar, even if it means avoiding deeper emotional growth or change.Projection: How the way you see yourself can be reflected in your relationships.Desires vs. Actions: Is there a disconnect between your relationship goals and the actions you’re taking to get there?Choosing the Wrong Places: Are you still looking for love in places you no longer want to be?Creating the Life You Want: How to align your actions with your desires to attract the right partner for you.Join me this week as we explore how to recognize and break free from the relationship patterns that no longer serve you.

Do relationships really need to be 50/50? Is the idea that people should give us exactly what we give them healthy—or even realistic?In this episode, we dive into the difference between EQUALITY and RECIPROCITY in relationships.We’ll explore:1. The difference between equality and reciprocity2. The real foundation of healthy relationships3. Finding balance between giving and receiving4. Do you know what you truly value?5. Are you able to ask for what you value?6. How comfortable are you with receiving in a relationship?Join me for an honest conversation about what it really takes to build strong, balanced connections.Socials:@TheAdultsTableShow

The events that shape our lives certainly play a role in who we become, but when it comes to truly knowing ourselves, there's so much more to explore. In this episode, I dive into some of the key aspects that make us who we are:Family dynamicsEmotionsThe menstrual cycleThe shadowCulturePersonas

Are you full of wishes, dreams, or ideas, but it never really seems like it's the "right moment" to start?!? Are you waiting around for the perfect moment, for "God's time", or to be in a state in which there will be no risk, fear, or doubt?Starting something new is scary. In this episode, I talk about some of the points of resistance that might be preventing you from starting: comparison, fear of failure, and the overlooked fear of SUCCESS.If you feel like you're never ready to start, maybe now is the time. Come have a seat at The Adults' Table.

Have a seat at The Adult's Table! On this episode, host Fernanda Rodrigues talks about the intention behind this podcast, who it is for, what to expect, and her background.WHAT/WHY: For accountable young adults craving authentic, actionable self-knowledge content. Through short solo episodes of 10- minutes and 1-hour+ interviews, host Fernanda Rodrigues sparks reflection with digestible insights and a touch of "borogodó." WHO: Hi, I'm Fernanda. :) I'm a proud Brazilian, born and raised in Minas Gerais, and currently based in Chicago. After losing a family member at a young age, I became really interested in self-help content and started diving into psychology. I'm over the "romanticized" approach to self-knowledge and the idea of "healing" as becoming someone better than you are, rather than truly mastering the art of being yourself. I've always been a communicator – studied Public Relations in college, and have been in tech sales for 10 years, where I've learned a lot about human connections and business. Socials: @TheAdultsTableShow