The Barno Fitness Podcast

Come with me to Mallorca for week (VLOG)

Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible. Doing that will take you a long way towards getting the results you’ve been chasing for years. Unsure how to apply it to your own life? Drop me a message on instagram INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ CALORIE CALCULATOR: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f

Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you. The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ YOUTUBE: https://youtu.be/k5JYoY-dhEA RESOURCES: https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/ https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile

We did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened. So what next?

In this episode I talk about why this can be the last blue Monday you ever have.

The final debrief of the project podcast 100 day challenge that I set for my self way back when.

Sneak preview on something HUGE...

How to go from surviving to thriving

I am sorry you have to endure this.

In this episode we talk about how you get replace old habits that hold you back with new habits that serve you.

In the episode we discuss which questions you need to ask yourself to make sure you're clear on your goals in 2024.

No matter what you did last week. Day 1 of 2024 starts today. No more excuses allowed.

The first weekly debrief of 2024 as we discuss what camp you will fall into after the first week of the year and how that can determine the results you get in 2024

When to use Caffeine to boost your performance and when to avoid it

How do you know if your deficit is right for you beyond just using a calculator.

What to remember if you are either new to the gym completely or getting back into the gym

Finding your old routine or building a new one. Being too busy is no longer an excuse in 2024.

2024 is the year for growth. Physically, Mentally & Emotionally and it starts right now.

How not to fall into the same trap as previous years and make sure you go into 2024 with the right mindset.

Final debrief of 2023.

In this episode learn how to switch your mindset to make sure you win in 2024

Rome wasn't built in a day and neither will your new routine.

How to make the most of this time and get a head start on 2024

Why all of the work to get results need to start in your own head.

In this episode I talk about how you can start preparing to WIN in 2024

Merry Christmas to you all

Merry Christmas Eve

Does today feel like it's the last official day of 2023?

Four lessons I've learned from podcasting over the past 75 days.

In the episode, we talk about what the different body types are and how that effects the approach to fat loss (or does it?)

Here's what you need to know about weight regain and how you can learn to manage it

Today we go back to basics and talk about my 3 main pillars for fat loss and how you can combine them to get the best results.

In this episode, we dig deeper to find your true WHY when it comes to wanting to lose weight and how you can use that for motivation.

We made it to 10 weeks of the podcast and this week I talk about how you can approach the Christmas period and why it's important to approach situations with a positive mindset.

In this episode we talk about why you need social support and how to create your own if you don't currently have one

Are you prepared for the mindset changes that will occur when you start to achieve physical results?

In this episode I discuss tips on how you can make sure you get you're daily movement in when working from home

In this episode I talk about 5 things you can take into account when it comes to managing the Christmas period and how you can come out of the other side feel great without missing out on everything

Here's how training like an athlete can help your weight loss but how it can also change your approach

In this episode, I discuss the main pillars of your weight loss journey and the key things you need to think about when it comes to overcoming them

Back to your favourite time of the week. Let's discuss how the week went and see what we can reflect on.

Oisin Mulligan is an online fat loss coach who runs the Mulligainz Method.He has over 1.5 million followers across Instagram, YouTube and Tik Tok after blowing up with his straight-talking advice on how to make fat loss simple, sustainable & achievable. Here are some of the things we discussed on this episode: - How learning to f*** up can be the best thing for you - How to find or create your own support system - Where to start if you're overwhelmed with your fat loss - Why December is the worst time to lose weight - How to shift your mindset And more... Instagram: @mulligainz_fitness Youtube:  @Mulligainz  Tik Tok: @mulligainz_fitness Get in touch: https://www.instagram.com/ashleybarnsleypt/

Here's how to get that toned look you've been chasing for years.

Stuck in the vicious cycle of yo-yo dieting? Find out what's causing it and how to break the cycle once and for all.

Here's why & how you can need to use customisable macros & calories based on your own need, targets and progress.

What is Periodisation and how can you apply it to maximise your results?

Here's why & how you need to customise your own fat loss plan to get long term sustainable results.

It's time for this weeks debrief. Grab a coffee and get ready to reflect on how your week has gone.

Always on the go or working away? Check out these tips to ensure you can stay active and hit your targets on the go.

Take note of where you're at and where you cam from as you go through your journey to boost your motivation and help you embrace future challenges.