The Breaking Moment Podcast

Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journaling or being intentional with our healing ! One thing I’m learning in this journey of life, is that some days it feels like we’re not seeing our progress or what we’re doing doesn’t matter…. But I want to remind you,  it does matter! You doing the work, you being intentional at becoming a better version of you, matters ! I want to remind you that I am proud of you and most importantly God is proud of you! Send us Fan MailWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️ This week I want us to focus on gratitude. I started the conversation asking who’s fighting your battle when everything around you feels like it’s too much? What if we lean into gratitude this week? Admits the storm, or not knowing how you’re  gonna pay the bills… let’s fight with  gratitude this week. We spend so much  time worried about what we don’t have or comparing ourselves to others and what they have but, that’s not the way to live life. Living life that way makes us miserable, unhappy, hateful, and angry. It’s easier to focus on what you don’t have. It’s more of a challenge to focus on what you do have. The truth is the things we have now we once prayed for, so why not be grateful for the things you do have?I encourage us this week to live in the present moment. Take out a piece of paper or use your phone and start off with three things that you’re grateful for… maybe it’s food, water, a house, a community, being able to buy groceries, the list can go on and on . This is how we renew our minds and this is how practice gratitude. Practicing gratitude can change our mood and it changes the way we think about our situation.If you found this helpful ! Please share it with others or subscribe to the podcast !Send us Fan MailWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and  pressing forward in our healing journey .Just to recap… we talked about identifying and coming to an acknowledgment of the pain that we’ve been through. And then we talked about confronting the thing and replacing it with the truth. Confronting lies & confronting pain with the truth of God‘s word.So this week, I want us to remember to forget what lies behind and to actively press forward. When we are healing,  when we recognize that things have happened to us & people have hurt us, it’s easy to get stuck in a victim mentality of what happened and what was. But I want to encourage you this week and remind you to keep pressing forward! There’s a scripture that I’m referring to. I want you guys to check out Philippians 3:12-14. Healing is a process and it doesn’t mean the pain goes away, but it does mean it no longer dictates your life. It’s a choice to live past the things that  were meant to destroy you. And a decision to use that pain to maybe help others or to live a life that is filled with the abundance of the Lord. But the choice is yours! So I’ll leave you with this question… Do you want to be healed? It won’t be easy, but it’ll be worth it! And remember you’re not alone in anything you do, I’m rooting for you, you got this! Lastly, there’s a healed version of you that the world needs, that your family needs and that you need….but, it all starts with a decision to make that change ☀️🙏🏽Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome to another walk and talk w/ Rae 🤍 On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth.Last week we talked about examining ourselves and acknowledging our giants . And this week we will talk about confronting our giant and replacing the lies with the truth. One thing about healing is once we know things…sometimes we beat ourselves up for the things we didn’t know, the things we didn’t do or the things we should’ve done. I want to encourage you to see healing as an opportunity to do better and not an opportunity to beat yourself up. The truth is when we recognize our dysfunction, old patterns and pain. It can be really uncomfortable and it can make us feel a lot of guilt and shame. But I want to encourage you to see the truth as an opportunity for a new beginning. The Bible tells us in Isaiah 43:18-19 ““Do not remember the former things, Or ponder the things of the past. Listen carefully, I am about to do a new thing, Now it will spring forth;Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.”We see a great example in the Bible about David and Goliath. David was the only one willing to stand up to the giant while everyone else around him was afraid. The thing about David, he knew who was with him and he knew who he served, GOD! David knew he wasn’t alone and neither are you. Just like David had the strength to face a giant that was bigger than him…We also have the strength to do the same thing ! So I encourage you this week to confront your giant and replace it with the truth!Scriptures for the week:- John 8:36- John 14:6- 1 Samuel 17 ( the chapter about David and Goliath )Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

On this weeks walk and talk with Rae❄️….We start the first part of our healing series!The first part of this journey is to become aware/acknowledge the wounds, the pain, the hurt, the areas that you never talked about or the areas you never processed/dealt with. In order to do become aware we have to examine ourselves. We have to examine what keeps us from receiving God’s love, what keeps us from walking into what God called us to, what keeps us from receiving love again, what keeps us bound and what keeps us from looking more like Christ? We have to ask ourselves these hard questions so that we can bring it to the light . Scripture tells us that the Lord brings light to the darkness. And that if we follow Jesus who is the light of the world, we will not walk in darkness, but will have the Light of life! 💡And this journey of bringing things to the light can feel uncomfortable, scary, isolating and uncertain. But I want you to know that you don’t have to walk this journey alone. When you know where your help comes from, you can fight any battle, face any giant and walk through any storm ⛈️. I encourage you this week to take the first step I’m rooting for you! 🎉Scriptures to meditate on:-2 Corinthians 13:5 -Matthew 10:27 -John 8:12Song of the week 🎶:-God problems by: Maverick City Music, Chandler Moore & Naomi RaineSend us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hellllooo everyone and Happy New Year !🎊 Welcome to the first walk & talk w/ Rae of 2026!For the beginning of the year we will start off with a healing series ❤️‍🩹. How many of us can relate to Chanel ? Thing after thing has hurt you ( betrayal , hurt , loneliness, divorce, rejection, diagnosis) and we continue on like “everything is okay” . Well the truth is sometimes it’s not ! And it’s okay to admit that . Throughout my journey with God he has shown me things that has hurt me and I too like Chanel just kept walking like I was “Good” …but God knew deep down I was struggling in silence . If that is you I want you to know you’re not alone and I want you to know God wants to help you heal! At some point in life we get tired of faking it , tired of carrying all the weight , just tireddd! And right now if that’s you … I want you to first recognize it and be honest… because it’s okay not to be okay you are not alone ! Tune into the healing series every week on Monday! It just might bless you ❤️🙏🏽!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone !Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things.Let this be a reminder to seek past the materials… God gives us many gifts nature, people , faith, love , hope , rest , wisdom, discernment, understanding, his presence, jobs ,  and good health, the list can go on….What gift have you received today that your thankful for ?🎁 And lastly remember you are all a gift from God! I love you all and God loves you too🤍🎶Song of the week : Joy to the world -Cece WinamsSend us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae…Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but it is required if we want to grow. Sometimes we hold onto attitudes, mindset, people, situations, heartbreaks, pain, etc. but no matter what it is, I encourage you to let it go. Letting go is a hard process and something that I work through every single day, so if you’re in that space right now I want you to know you’re not alone. The verse that I mentioned comes from Isaiah 43:18-20 “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?I am making a way in the wilderness and streams in the wasteland.”This is a reminder that we have to let go  in order to make room for more. Maybe we are making room for more wisdom, more discernment, an open door, an opportunity, or a relationship, but the truth is… we won’t know until we let go.  Just like I mentioned about my phone storage not allowing me to make room for more videos, the same goes for us if we don’t let things go. I realize that when we dwell on the past, we miss out on life and opportunities. Our past is meant to teach us, but it’s not meant to be a life sentence. So this is for anyone who’s struggling with guilt, shame, uncertainty, bitterness, hurt, disappointment , or whatever else you’re going through… let it go because you don’t have to carry it any longer. Cry through , talk about it , pray about it but let it go. So I leave with this question :Every day you have a choice…so what will you choose today? To move forward or to stay stuck. To settle or to grow.  To let go or to hold on?Song of the week 🎶: Unlearning - by Lizzie Morgan Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

On this week’s walk & talk w/ Rae 🌲💚.A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎 One thing we do notice about the tree, it changes during each season. In summer its leaves are full. The leaves are different colors and it looks strong and healthy. In fall the leaves start falling off and changing colors, we notice a shift in the way the tree looks. In winter the tree looks bare and looks weak because the leaves are gone. And in spring, the leaves start growing again almost like the tree is regaining its strength.What I admire about the tree is no matter what season it’s in. It’s still going to perform the roles it’s called to do. The same goes for us …. No matter what season we’re in we have to stand on a firm foundation of who we are in God. Things change, people change, seasons change but God and his word does not (Hebrews 13:8)No matter what season we are in .. we are called to serve the Lord, we are called to be lights in this world and we are called to love our neighbor as ourselves. That will never change no matter what season you’re in .I encourage you this week…1.  Figure out what season you’re in 2. Go to the Bible and figure out what your role is as a believer3. Be honest with God about where you are and about what you’re experiencing Lastly, God cares about you. In Jeremiah 1:5 (amplified) “Before I formed you in the womb I knew[a] you, before you were born I set you apart; I appointed you as a prophet to the nations.” God created you and gave you a purpose and a plan regardless of what season you’re in today, God still created you with a purpose and a plan. Don’t let your season take you away from God or the thing Gods called you to do! Song of the week “Firm foundation (He Won’t )- Maverick City Music, Chandler Moore & Cody CarnesSend us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our old man daily!!! It requires us to renew our minds to God and his word daily!! So, in better terms we have to break up with us! This week I want you to reflect on the parts of you that you’ve been holding onto, but God wants you to let go of. What do you need to break up with? Is it people pleasing, pride, procrastination, being a perfectionist, settling, disobedience, staying in our comfort zones. While this can be a difficult thing to do, I want you to remember … you don’t have to do it alone because God is with you every step of the way!  Scripture verse: Ephesians 4: 17-24 Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hi everyone and welcome back to another episode of The Breaking Moment Podcast!Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because worship causes break through! Worship causes Gods presence to meet you where you are! Worship is required & is what were called to do as disciples of Jesus!In today’s episode you will learn:-What worship is & why it’s important -How worship helps us communicate with God -How worship helps us fight the enemy & helps us win our battles I pray this episode brings you strength and comfort in struggles, hurts and disappointments. I want to remind you that God see’s and knows all things and he will meet you where you are….. you just have to let God in.(See below) scripture verses that were discussed in the episode:-Psalm 95:6 -Romans 12:1-2-Hebrews 13:15 -John 16:13 -John 4:24 -Matthew 4:10 -Ephesians 6:12  -James 4:7-10 Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like. In this episode you will learn:The definition of acceptanceWhy it’s important in our healing journeyScripture versesI hope you know that you are more than just the broken parts of you. You are good enough and loved just as you are!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the truth and the life!Today we will talk about what it means to follow God and why it's important to follow Him!Today we will learn:- The definition of following - Examples - Scriptures versesRemember even through the chaos of the world, even though the pain that you've experienced, you can always count on God!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments.In this episode you will learn:- The definition of hope- The stages of grief- Why it's important to have hope - Scripture verses to encourage youRemember you are loved, you matter, and you are not alone in this journey!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hi everyone and welcome back to another episode of The Breaking Moment podcast!  Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma?  If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on defining what trauma is and provide you with helpful tools. The trauma you went through does not have to stop you from hoping, dreaming or believing. The trauma you went through does not have to stop you from love and happiness. And it does not stop you from God and his plan for you.In this episode you will learn:-            The definition of trauma -            Examples and types of traumas -            Tools to help us with trauma -            Scripture verses Remember trauma does not give you an excuse to stop living, to stop trying, to stop hoping or to be mean to others. With the right tools you can learn not to let trauma stop you, because you are more than your hurts, past and disappointments. You are loved, you are good enough and you have a purpose in this world!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this, I’m too broken for happiness, I’m too broken for this job, I’m too broken for this opportunity, I’m too broken for my call, I’m too broken for God, or I'm too broken for God to use me? If you felt this way you are not alone! Today we will go over tools and scriptures that will help you change your perspective! Because you are not too broken.... you are enough! You are loved! And God is with you!In today's episode you will learn:What it means to feel broken How our emotions affect mind, body and spirit Steps to change our perspective Scripture verses to encourage youIf you found this episode helpful, please share it with others!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk about moving forward in our healing journey. Sometimes when we start healing, we reminisce and miss the old us. The friendships we used to have, the old relationships, the jobs, the town, and so much more. While this is a normal feeling to have, it's important that we don't stay stagnant and constantly look back at what we lost. This is because God is doing a new thing which requires change, unlearning old behaviors and moving forward even through the hurt!In this episode you will learn What it means to move forward Why looking back can prevent growth in our healing journey Steps to move forward in our healing journey Scripture verses to encourage us in our healing journey If you found this episode helpful, please share it with others! And remember you are not alone in your healing journey. Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, depression, self- sabotage, and stress.  With the right tools you can manage the inner critic because, YOU ARE GOOD ENOUGH, YOU ARE NOT AN IMPOSTER AND YOU DESERVE GOOD THINGS AND PEOPLE IN YOUR LIFE! In today’s episode you will learn:-            The definition of inner critic -            Why we have an inner critic -            Steps to manage the inner critic -            Scripture verses to encourage you Check out the thebreakingmomentpodcast Instagram page for more encouragement throughout your week!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, energy, attention, money and possessions, etc. Sacrifices can feel scary, and it can be frustrating, making us reluctant to give up something we like or love. But, what if think of sacrifices as a symbol of love or a way to receive something better. One thing I know for sure, God sees everything, from our struggles to our sacrifices, and what if he has better for you, but he needs you to make a sacrifice? In this episode you will learn:-            What sacrifice means -            Examples of different types of sacrifices-            Why it’s important -            A bible verse about sacrifices Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs a break and needs to fuel up, so do we. In order for us to heal and become our best selves, we need to take breaks, refuel ourselves, assess our progress and reflect on our journey. In this episode you will learn:-            What it means to rest -            7 different types of rest -            The benefits of resting and taking breaks -            A verse to encourage you Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety. In this this episode you will learn-            Tools to help heal anxiety -            Scripture verses to encourage you Remember healing is not linear and be kind to yourself. I believe in you and we will get through this together!Book recommendation that helped me along my healing journey: -Anxiety RX by Dr. Russell Kennedy Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! I am excited to chat with you all today! In this two-part episode we will be talking about how to heal anxiety! I am sure we have all experienced anxiety whether we are running from a bear or presenting at work or triggered from our past. No matter what causes your anxiety, this episode will help you to heal  anxiety. Anxiety is a normal response when we perceive a threat. Things become complicated when we are constantly in fight, flight, freeze or fawn trauma response, and the fear/worry becomes excessive and affects our everyday lives. Anxiety disorders are the most common mental disorders and affect nearly 30% of adults at some point in their lives (www.psychiatry.org). It is possible to recover from anxiety and I hope after part 1 and 2 of how to heal anxiety, you can start your healing process.In today’s episode you will learn:-            What anxiety is -            What happens to the body when we experience anxiety -            The 4 trauma responses -            Symptoms of anxiety In part two of how to heal anxiety you will learn:-            Tools to help heal anxiety -            Scriptures verses to encourage youIf you or someone you know is struggling with anxiety, then this episode is for you! Remember our mistakes, hurts, differences, don’t have to be a life sentence but an opportunity to learn, heal and grow!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hello! And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I hope you are able to view setbacks from a different perspective so that you can overcome them! Setbacks help us see our growth, our strength, and our resilience. And while we can’t control them, we can control how we respond to them. In today’s episode you will learn:-            The definition of a setback -            Examples of setbacks -            Why we have setbacks-            How to overcome setbacks in our healing journeyIf you have experienced a setback recently, you are not alone. Keep moving forward, look for the positives and learn from the situation. You are not going backwards, and you did not do all the healing for nothing. I want us to remember setbacks are a part of life and healing is not linear, so don’t give up, I am rooting for you all! Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In today's episode we will be talking about the power of choice in our lives.  Sometimes we get stuck in our past and our mistakes, that we don't realize that we have a choice in how our lives go. We have a choice where we live, who we become, and the paths we take, the list can go on and on. Our choices and our decisions affect where we go in life so it's important, that we understand the weight that our decisions have in our lives.In this episode you will learn:-            what it means to make a choice-            how choices affect our lives-            how to make better choices-            a Bible verse to encourage youI hope after listening you realize, you are not defined by your past, the heartbreak, your thoughts, or your mistakes. YOU HAVE A CHOICE in your life, the paths you take and the things you believe! Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

In this two-part episode we will be talking about imposter syndrome.  In part two of this episode, we will be talking about the causes of imposter syndrome, how to overcome imposter syndrome and bible verses to encourage you. Sometimes when we go through things, we think we are the only one going through them, but that is not true. In this episode I will discuss some celebrities who have struggled with imposter syndrome as well as myself. Whenever you start doubting your abilities, I want you to remember that you are here for a reason, you matter, you have a purpose, and you are good enough! God loves you and he makes no mistakes, you are not an imposter because you are fearfully and wonderfully made!In part 2 you will learn:-            The causes of imposter syndrome -            How to overcome imposter syndrome -            Bible verses to encourage you.  Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In this two-part episode we will be talking about imposter syndrome.  There are 5 types of imposters, and they typically experience self-doubt in themselves, their skills, or accomplishments. Imposters usually feel the need to prove themselves to others. There is no clinical diagnosis for imposter syndrome, but it is linked to other behavioral health disorders/issues such as burnout, depression, anxiety, and other behavioral health issues. This topic will be broken up into two parts. In part 1 you will learn:-            The definition of imposter syndrome -            The different types of imposters -            How imposter syndrome affects our lives In part 2 we will discuss:-             The causes of imposter syndrome -            How to overcome imposter syndrome -            Bible verses to encourage you. I want you to remember you are not alone in this journey and you have a purpose in this world. You are not an imposter because God loves you, He made you and he has a purpose for your life.  Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In today’s episode we will be talking about self-sabotage. I believe that we are supposed to live life to our fullest potential. We deserve to be surrounded by love and to be surrounded by people who accept us and love us for who we are. We deserve nice things and deserve opportunities. But what if we are stopping ourselves from what’s next?  What if we are holding ourselves back from new opportunities? We can self-sabotage relationships, jobs, friendships, promotions, assignments, time with self, the list can go on and on. After this episode, I hope you gain more knowledge about self-sabotage and learn how to stop self-sabotaging behaviors. It’s important to learn about it because you deserve to live an abundant life! A life where good things happen to you, and you accept them. A life where you are loved and supported and most importantly, the life God wants you to live. In this episode you will learn: -            The definition of self-sabotage -            Examples of self-sabotage -            What causes self-sabotaging behaviors -            Steps to stop self-sabotaging behaviors Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In today’s episode we will be discussing the importance of letting go in our healing journey; letting go of our past selves, a friendship, a relationship, a job, the list can go on and on. I want us to realize that while the process of letting go is hard, it is NECESSARY. I want us to think about our closets, if we never get rid of the old clothes, how can we make room for the new? I want to leave you with this question…. What if we have to let go, so that we can make room for the new? What if God has more in store for us but it requires us to let go of something or someone?After today’s episode you will learn:-        The definition of letting go -        Why letting go is hard -        Why letting go is necessary -        Ways to deal with the uncomfortable emotions of letting go-        Reminders for dealing with the  uncomfortable emotions of letting go -        Bible verses to encourage you Remember healing is not linear, it is a journey! To get more encouragement throughout your week follow the podcast Instagram page @thebreakingmomentpodcast.Episodes mentioned during this episode:-        Episode 3: How to manage intrusive thoughts -        Episode 4: The better version of you and the truths about the healing and growing process-        Episode 13: Ways to manage the uncertainties of life Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment PodcastThank you for joining.  I appreciate all your support and hope that you are healing, learning, and growing throughout your journey.In today’s episode we will be discussing ways to manage the uncertainties of life. We all face uncertainty: if we will get the promotion, if we will get the job, if the relationship will work out, the list goes on and on. Uncertainty is a normal part of life, it only becomes a problem when we allow the uncertainty to prevent us from our next steps, or when we allow the feelings of uncertainty to consume our lives. I believe through uncertainty we must have faith, faith in ourselves and most importantly faith in God. After today’s episode you will learn:-        What it means to be uncertain and examples of uncertainty in our lives -        How uncertainty affects our daily lives -        Ways to manage the uncertainties of life-        The importance of faith Remember, uncertainty is a situation in which something is not known or certain and faith is confidence in what we hope for even when we do not see it. Faith in ourselves and God will help us push through the uncertainties and believe in things even when we don’t see it! Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!Today, we will be discussing the importance of self-love. As we finish up the first week of the New Year, it’s important that we start the process of self-love. Many of us have been through a lot of challenges in 2023. One thing we all need is self- love because it affects how we view ourselves, the world, our decisions, and how we show up in the world. If you or someone you know is struggling with self-esteem, self-worth, standing up for yourself, validating yourself, or pouring into yourself, then this episode is for you… Because, how can we love anyone else, if we cannot love ourselves?I hope after listening to this episode you learn:-        What self-love is and why it is important -        How a lack of self-love negatively affects us-        Steps on how to increase self-loveRemember, self-love is a part of the healing journey and never forget God loves you and accepts you for who you are! Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few reminders that I want us to keep in mind during the holiday season, because the holidays can be stressful. It’s important to remember you are not alone and this moment won’t last forever. Everyone’s holiday looks and feels different, give yourself compassion, give yourself grace and do your best, because YOUR BEST IS GOOD ENOUGH!In this episode you will learn:-        Why holiday's cause us stress-        Steps on how to manage holiday stress and anxiety -        Reminders for this holiday season I look forward to chatting with you all next year! Be safe and enjoy the holidays!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hello everyone!Welcome to another episode of the Breaking Moment Podcast. In today’s episode I will discuss topics about mental health.  Many of us learn about the importance of physical health and taking care of our bodies, by exercising, eating better, drinking water, getting good sleep, etc. But what about mental health?... There are many stigmas about mental health and in this episode, I hope to educate you about the importance of mental health so that we can break the stigma together. In this episode you will learn:-        What mental health is and why it is important -        What mental illness is and what causes mental illness-        Stigmas associated with mental health -        How to reduce the stigmas of mental health -        Statistics about mental health-        Steps on how to take care of your mental health Remember you are not alone, and together we can break the stigma of mental health. If you or someone you know is struggling and need immediate assistance, call the suicide crises number 988 or call 911. Your life matters and you matter!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will help us to become the best version of ourselves. We all have flaws and characteristics that we don’t like about ourselves but what if….. your flaw could be your superpower? We are all unique in our own ways because God made us the way we are for a reason. I hope after this episode you will learn to love all parts of yourself, the good, the bad, and the ugly because you matter, and all the parts of YOU matter. The world is a better place because of YOU!Join me today as you will learn: -        What it means to be unique -        What if feels like not to fit in with others-        Why we try to fit in with others -        How to embrace who you are Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome to another episode of The Breaking Moment Podcast!Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become motivated and can help them do better in life, but when it negatively consumes us is when there is a problem. I hope after this episode you will have the knowledge and steps you need to stop allowing social comparisons to consume your life because….. You are enough the way you are. You will learn:-        Why we compare ourselves to others -        The negative effects social comparisons have on our lives-        Steps on how to stop letting social comparisons consume your lifeSend us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many people die daily; we should enjoy life no matter where it takes us.  Our lives are meant for us and no one else. Therefore, we should not be comparing or trying to live someone else’s timeline of life. Cars must stop, take breaks and get gas, and just like cars we have to take breaks and slow down. Our lives were never meant to be lived as a race or a destination, but it is meant to be a journey. Today’s episode you will learn:-About “I’ll be happy when statements”, and why they don’t work-The reasons we rush through life-The negative effects of rushing through life -Steps to slow down and start enjoying the journey of life I hope after today’s episode you will learn to love your life and your journey no matter where you are in life. I hope you find the happiness, peace and love that you have been looking for in yourself. And lastly, I hope you SLOW DOWN and stop racing through life and start enjoying the life that GOD gave you. Remember life is a journey not a destination!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!Today we’re going to go over 5 steps to overcome obstacles. Obstacles and tribulations affect everyone, but they don’t have to stop you from becoming a better version of you, and they don’t have to stop you from achieving your goals in life!  After this episode you will have 5 skills to help you overcome the obstacles in your life!Join me today as you will learn:-        What obstacles are and examples of obstacles in everyday life-        What God says about obstacles through 2 scriptures in the bible. And how those scriptures can help you view obstacles differently.-        5 Steps to overcome everyday obstacles and challenges in lifeIf you found this information helpful, please leave a review or share with a friend!Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyoneee, In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people pleasing… then this is the episode for you. The question I want you to ask yourself…. are you filling up your cup? Or are you constantly pouring into others and leaving your cup empty. Remember you are not alone if this is something you struggle with, and after today you will learn steps to stop people pleasing.You will learn:-        What people pleasing is, why we people please and signs of a people pleaser-        Steps to stop people pleasing-        5 affirmations to help with people pleasing If you think people pleasing is rooted from your inner child or younger self, I recommend you listening to the episode, how to heal the inner child. This will help you understand the importance of how younger self wounds affect everyday life, and it will give you steps on how to heal the inner child. The link is listed below:https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

How many of you guys have read or heard of the book The Very Hungry Caterpillar? Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be scary it's worth it!Join me today as you will learn:-The truths about healing and growing- The 5 stages of grief and how it is connected to our emotions of letting go of the life we used to live or expected to live- The importance of trusting God in the process-  A new way to look at fear so that it doesn’t hinder your growth I hope that you are able to see your healing journey in a different way and remember you are not alone!If you find this information helpful share it with others or leave a review!https://thebreakingmomentpodcast.buzzsprout.comSend us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!In this episode you will learn:-What intrusive thoughts are -Examples of intrusive thoughts and how they show up in our everyday lives-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts-Steps on how to manage intrusive thoughts Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner child, it will show up in our everyday lives. But after today you will have the steps, you need to start healing your inner child!  You will learn: - What the inner child is and how it shows up in our lives today - About the importance of healing the inner child - The negatives outcomes and the positives outcomes that can be associated with the inner child -Steps on how to heal the inner child  -Real-life examples of how my inner child negativity affected me   Book recommendation that helped me along my healing journey: -Anxiety RX by Dr. Russell Kennedy Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/

Welcome to the first episode! It all starts with the first steps.....In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.You will learn:-How to become aware & the importance of change in your healing journey-The stages of change-Steps & tools on how to create change and awareness in your lifeThank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/