The Health Review

96% of UK adults don't meet the recommended daily fibre intake. Folate deficiency is widespread. And millions of people are taking GLP-1 medications without any nutritional support. We have more information about food than ever before — and yet most of us are not living optimally. In this episode of The Health Review I sit down with Dr Federica Amati — medical scientist, registered public health nutritionist, head nutritionist at ZOE, researcher at King's College London and author of Every Body Should Know This and the forthcoming The Appetite Reset, publishing June 2026. Federica has spent her career asking one of the most important questions in medicine — what does the right food, at the right time, actually do to a human body across an entire lifetime? ZOE recently filmed a documentary following a group of people who transformed their health by changing their diet over just six weeks. The results were remarkable — and Federica talks us through what actually happens and why the body responds so quickly when you give it what it needs.We cover:Why nutrition is ultimately an act of self love — and what that reframe changesThe ZOE six week documentary — how fast people actually feel better when they change their dietSchool meals and the drive to improve children's nutrition in the UKUltra processed foods in depth — why the NOVA classification system isn't working for consumers and what ZOE is doing differentlyThe first 1000 days of life — why what happens from conception to age two shapes health for decadesMaternal nutrition during pregnancy — what matters most and how early it startsThe father's nutritional status before conception — and why this conversation almost never happensWhy 96% of UK adults don't meet fibre targets — and what that's actually doing to our healthFolate deficiency across the UK population — who's most at risk and why it matters beyond pregnancyGLP-1 medications and The Appetite Reset — why nutritional support alongside these drugs is not optionalWhat Federica's new book covers and why she felt it needed to be written nowThis episode is for you if:You want to understand what food is actually doing in your body beyond calories and macros. You're pregnant, thinking about pregnancy, or you're on a GLP-1 medication and want to understand what your body actually needs right now.About Dr Federica Amati:Dr Federica Amati PhD, MPH, MSc, RNutr is a medical scientist and registered public health nutritionist with over 15 years of research experience. She is head nutritionist at ZOE, a researcher at King's College London and the author of Every Body Should Know This and the forthcoming The Appetite Reset (June 2026).This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.A huge thank you to our sponsors Vilgain, whose whole philosophy around clean, real food felt like a perfect fit for this conversation. Head to vilgain.co.uk and use code HEALTHREVIEW for 10% off your order.Pre-order Dr Federica's new book here: https://www.penguin.co.uk/books/482823/the-appetite-reset-by-amati-dr-federica/9780241833209Topics: nutrition UK | ultra processed foods | UPF NOVA system | ZOE nutrition | first 1000 days | pregnancy nutrition | maternal nutrition | paternal nutrition before conception | fibre intake UK | folate deficiency UK | GLP-1 nutrition | Ozempic diet | appetite reset | Federica Amati | nutrient deficiency UK | school meals UK | gut health | diet transformation | nutrition self love | how to eat well | ZOE documentary | Every Body Should Know This | The Appetite ResetFollow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Most of us spend years trying to improve ourselves. But what if the problem was never who you are — it was the wounds you've been carrying without even knowing it?In this episode of The Health Review I sit down with Soulla Demetriou — author of You Have Always Been Enough, trauma-informed somatic and transformational coach, and founder of Soulshine Retreats. Soulla's work blends Internal Family Systems, breathwork, nervous system regulation and embodiment practice to guide people through what she describes as depth-led inner work — and her book, published by HarperCollins, is one of the most compassionate and science-backed guides to healing from the inside out that I've come across.Soulla shares her own journey through anxiety, trauma and the long road back to herself — and what she found along the way that changed everything. This isn't a conversation about self-improvement. It's a conversation about self-compassion. And as Soulla shares, there is a profound difference.We cover:Soulla's personal story — from anxiety and trauma to healing and spiritualityWhat Internal Family Systems actually is — and why it changes the way we understand ourselvesThe inner child and the parts of us that are still waiting to be heardWhy somatic work reaches places that talking alone never canThe nervous system and what it means to finally feel safe in your own bodySpirituality, inner light and what it means to come home to yourselfThe difference between self-improvement and self-compassion — and why it mattersThis episode is for you if:You've spent years trying to fix yourself and still don't feel quite right. You're curious about IFS, somatic healing or inner child work but don't know where to start. Or you simply want to feel more at peace with who you are.About Soulla Demetriou:Soulla Demetriou is an author, trauma-informed somatic and transformational coach, embodiment facilitator and founder of Soulshine Retreats. Her work integrates Internal Family Systems, breathwork, nervous system regulation and somatic coaching to support deep, lasting change. Her book You Have Always Been Enough is published by HarperCollins.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Topics: self-compassion | inner child healing | IFS Internal Family Systems | somatic healing | trauma healing | nervous system regulation | anxiety healing | spiritual healing | inner freedom | you have always been enough | Soulla Demetriou | limiting beliefs | people pleasing | burnout recovery | emotional healing | embodiment | breathwork | self love | healing from trauma | parts work | inner workSoulla's website & book: https://www.withsoulla.comhttps://www.amazon.co.uk/You-Have-Always-Been-Enough/dp/0008403570Follow The Health Review: https://www.instagram.com/the.health.reviewInterested in receiving the coolest health and wellness news? Subscribe to our weekly newsletter: https://thehealthreview.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

Most of us are walking around in a state of low-level overwhelm. Not in crisis.... just never quite fully off. Always runing slightly behind, slightly rushed, slightly on edge.If that sounds familiar — this conversation is for you.In this episode of The Health Review I sit down with Dr Shaady Harrison — a British medical doctor trained at King's College London, who has worked across the NHS in general medicine, surgery, emergency medicine and general practice. She now works at the intersection of neuroscience, psychology and modern life, advising founders, senior leaders and high-profile individuals on sustainable high performance. She is also the creator of Calm Down — a weekly newsletter read by people at Goldman Sachs, Google, the NHS, OpenAI and beyond.What makes Shaady's perspective so distinctive is that she's not a wellness coach selling you a morning routine. She's a doctor who has seen burnout up close and who is asking a much more fundamental question — why are so many of us struggling, and is the problem us or the world we've built?Her answer starts 30,000 years ago.We cover:Why our brains haven't changed since the Stone Age — and what that means for how we live todayThe nervous system as a dimmer switch — why modern life means we're never fully offHow high performers are often the furthest from how we're biologically designed to liveWhat genuine recovery looks like — and why small moments of rest alone isn't enoughThe small changes that actually move the needle on nervous system regulationThis episode is for you if:You're juggling many things and are feeling exhausted. You can't quite remember the last time you felt truly switched off. Or you're simply curious about why the modern world feels harder to navigate than it should.About Dr Shaady Harrison:Dr Shaady Harrison is a British medical doctor, writer and private advisor specialising in the brain-body connection. She is the creator of Calm Down, a weekly newsletter exploring the neuroscience of calm in a world designed for overwhelm. She works with founders, senior leaders and high-profile individuals to craft the conditions for long-term excellence.This episode is for educational purposes only and does not constitute medical advice. Always consult your own doctor before making changes to your health.Topics: nervous system regulation | burnout | chronic stress | NHS burnout | neuroscience | calm | overwhelm | digital overload | why we can't switch off | parasympathetic nervous system | high performance | stress response | ancient brain modern world | evolutionary mismatch | polyvagal theory | nervous system reset | cortisol | fight or flight | rest and recovery | mental health | brain health 2026Dr Shaady's website:https://shaadyharrison.com/Subscribe to The Health Review Newseltter: https://thehealthreview.beehiiv.comFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

GLP-1 medications. Ultra-processed foods. A nation that's eating more but nourishing itself less. Rob Hobson has spent over 20 years in nutrition — and in this conversation, we're not holding back.In this episode of The Health Review, I sit down with Rob Hobson — registered nutritionist, sports nutritionist, founder of RH Nutrition and author of Unprocess Your Life and Unprocess Your Family Life. Rob is one of the UK's most trusted voices in nutrition, known for cutting through the noise and translating complex science into advice that actually works in real life.This is a conversation about where we are with food in the UK right now — and what it's genuinely going to take to change things.We cover:GLP-1 medications like Ozempic and Mounjaro — what happens to your nutritional status on these drugs, why hair loss and deficiencies are being missed, and what good nutritional support actually looks like alongside themUltra-processed foods — the scale of the problem in the UK, why children and teenagers are most at risk, and the grey areas nobody talks aboutThe foods that sit in the middle ground — baked beans, hummus, cooking sauces — and why "ultra-processed" isn't always as black and white as it soundsWhy nutrition education in this country is failing — starting with medical professionals — and what Rob would changeThe case for health hubs and youth clubs as a genuine route to changing how the next generation relates to foodThis episode is for you if:You're curious about GLP-1 medications and what they mean for nutrition, you're trying to navigate the UPF conversation without the fear, or you simply want a grounded, evidence-based perspective from someone who's been doing this work for over two decades.About Rob Hobson:Rob Hobson is a registered nutritionist (AFN) and sports nutritionist (SENR) with over 20 years of experience. He is the founder of RH Nutrition and the author of multiple books including Unprocess Your Life and Unprocess Your Family Life. He is the resident nutritionist on This Morning and has been featured in The Guardian, Women's Fitness and The Telegraph.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Rob's Instagram page: https://www.instagram.com/robhobsonnutritionist/Rob's website: https://robhobson.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/Topics: GLP-1 medications | Ozempic | Wegovy | Mounjaro | ultra-processed foods | UPFs | nutrition on GLP-1s | hair loss Ozempic | nutrient deficiency | Rob Hobson nutritionist | UK diet | processed food | baked beans UPF | nutrition education | children's diet | gut health | weight loss medication nutrition | unprocess your life | registered nutritionist UK | healthy eating UK Hosted on Acast. See acast.com/privacy for more information.

Methylation. Leaky gut. MTHFR. Biological age. Functional testing. Peptides.These words are everywhere in health and wellness right now — but what do they actually mean, who are they relevant for, and how should they be approached?In this episode of The Health Review, I sit down with Dr Jean-Marc Sobczyk from HOOKE clinic in London— a physician dual-trained in both conventional and naturopathic medicine, with deep expertise in advanced functional testing, methylation and root-cause health. He's at the cutting edge of methylation science and runs a dedicated platform on the MTHFR gene and its implications for health.This is one of the most clinically rich conversations I've had on the podcast — and one that I think will genuinely change how you think about your own health.We cover:What methylation actually is — and why it underpins energy, detox, hormone balance, mood and longevityThe B vitamins that support the methylation cycle and how to use them intelligentlyMTHFR, COMT and other gene variants — what they mean in practice and how common they areHow poor methylation shows up clinically: anxiety, burnout, hormonal issues, fatigue, low resilienceMethylation and women's health — PMS, fertility, pregnancy prep, perimenopauseThe gut-methylation connection: why liver function and gut health are inseparable from how well you methylateLeaky gut and reactive gut — how to identify it, calm it and repair itProbiotics: when they help and when they don'tBiological age testing, peptides and longevity medicine — what's worth it and what's noiseThe foundational things to focus on before spending money on complex testingThis episode is for you if:You've been told your bloods are normal but you still don't feel well. You struggle with fatigue, anxiety, hormonal imbalance, gut issues or brain fog — and you want to understand what might actually be driving it.About Dr Jean-Marc Sobczyk:Dr Jean-Marc Sobczyk is a physician dual-trained in conventional and naturopathic medicine. He practises at HOOKE, a longevity and preventative medicine clinic, where he uses advanced functional testing alongside natural and integrative therapies to address root-cause health. He has a specialist focus on methylation and the MTHFR gene.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Topics: methylation | MTHFR gene | COMT | functional medicine | leaky gut | gut health | probiotics | biological age | peptides | longevity medicine | B vitamins | hormone balance | oestrogen detox | dopamine | neurotransmitters | personalised medicine | preventative health | anxiety and nutrition | women's hormones | perimenopause nutrition | fatigue root cause | naturopathic medicineDr Jean-Marc Sobczyk: https://www.instagram.com/mthfr_expert/HOOKE: https://www.hooke.london/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Longevity medicine, mitochondrial health, methylation testing, peptides, hormones, gut health — but why do so many people doing "all the right things" still feel flat, foggy, and far from themselves?In this episode of The Health Review, I sit down with Dr Ash Kapoor (MRCGP), founder of Levitas Clinic and a longevity and human optimisation physician with over 30 years of clinical experience. This isn't a biohacking checklist — it's a deeper conversation about how the body actually works, why physiology and mental clarity are inseparable, and what most longevity conversations leave out entirely.We cover:Why mitochondrial health is the foundation most people overlookHormones, gut health and stress physiology — and where Dr Ash starts with patientsMethylation testing: genuinely useful or overcomplicating your health?Peptides and IV therapies: what the evidence shows and where caution is warrantedWhy you cannot think, meditate or mindset your way out of poor physiologyAncient wisdom, stillness and the intelligence of the bodyThe real order of longevity priorities — simplifiedThis episode is for you if:You've optimised your sleep, tracked your nutrition, tried the supplements — and still don't feel like yourself.About Dr Ash Kapoor:Dr Ash Kapoor MRCGP is a longevity and integrative medicine physician and founder of Levitas Clinic. He brings together 30+ years of conventional medical training with functional, preventive and ancient wisdom practices to help people optimise how they feel and age.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Topics: longevity medicine | mitochondrial health | methylation | peptide therapy | IV therapy | hormones and energy | gut health | biohacking | human optimisation | integrative medicine | functional medicine | stress physiology | ancient wisdom | meditation and healthLevitas clinic: https://levitascliniclondon.com/Dr. Ash: https://www.instagram.com/drashkapoorFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What if healing the body isn’t only about protocols, supplements, and lifestyle — but also about energy and spirituality? And how do we explore that idea?In this episode, I’m joined by Emilie Weston, lead practitioner at Sun Kyeong London, who shares her personal journey from living with ME (chronic fatigue syndrome) and trying countless wellness approaches… to discovering Sun Kyeong — a South Korean-rooted spiritual practice focused on restoring and strengthening what they describe as life-force energy (Qi).Together, we explore the power of spirituality — not as a vague concept, but as a practical path to returning to our natural state (compassion, joy, gratitude, peace, vitality). Emilie explains how she found her own spiritual path through ancient wisdom practices, and how that transformed not only her health, but her whole relationship with life.In this conversation, we cover:Emilie’s journey through ME / chronic fatigue and what finally helped after years of trying different wellness practicesEnergy explained in a grounded way: what it is, and why it matters for healing the bodyThe two types of energy that support wellbeing:the energy we’re born with (life-force / universal energy), andnature’s energy (food, water, sunlight) — with Emilie’s brilliant “battery + petrol” analogyEnergy blockages: how they form, how to spot them, and why they can show up as physical symptomsFamily patterns, ancestors, inherited energy, and how Emilie bridges spirituality with ideas like epigenetics and karmaWhere to start with Sun Kyeong: energy treatments vs energy classes vs ancestor healing (and how to choose)If you’ve ever felt depleted, heavy, stuck in repeating patterns, or like your healing needs a deeper layer — this conversation will be helpful and could open up a completely different lens for you. Note: This episode is for education and exploration and isn’t medical advice. If you have persistent symptoms, please speak to a qualified healthcare professional.Visit Sun Kyeong London: https://www.sunkyeong.org.ukhttps://www.instagram.com/sunkyeonglondon/https://www.instagram.com/emilieweston/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

If you feel like your attention is getting worse — and your brain is constantly “on” — you’re not imagining it. In this episode of The Health Review, neuroscientist Anne-Sophie Fluri (founder of Brainwave) explains how AI and constant digital stimulation are reshaping our brains, and what we can do to protect focus, motivation and mental resilience.We break down what mental fitness actually means and how neuroplasticity works in adults, and the real role of dopamine in attention, drive and phone habits. We also explore whether a “dopamine diet” is useful and the simple, science-backed habits that help you rewire your brain for clarity in a distracted world.In this episode, we cover:How AI is changing attention, learning and critical thinkingWhat “mental fitness” is (and how to train it)Neuroplasticity as an adult: how change really happensDopamine and phone addiction: what’s going on under the hoodDo we need a dopamine diet — and what does that even mean?Practical tools to build resilience, focus and cognitive strength🎧 Listen here and on all podcast platforms / Subscribe for weekly evidence-based health conversations with incredible guests.Brainwave: https://wearebrainwave.co/Anne-Sophie's IG: https://www.instagram.com/coochiebygucci/The Health Review: https://www.instagram.com/the.health.review/#neuroscience #dopamine #neuroplasticity #mentalhealth #focus #ai Hosted on Acast. See acast.com/privacy for more information.

We all say we’re “just checking something.”And then suddenly it’s 40 minutes later.If you feel like you can’t stop scrolling, struggle to focus, or reach for your phone the moment you feel bored, stressed or uncomfortable — you’re not alone.In this episode of The Health Review, I sit down with Colin Corby, also known as The Digital Detox Coach, to explore what constant digital stimulation is doing to your brain, your attention span and your nervous system.We talk about:Why it feels so hard to stop scrollingThe psychology behind compulsive phone habitsHow notifications and multitasking fragment your focusThe hidden cost of constant stimulationWhy willpower isn’t enough to change digital behaviourHow to create a realistic digital detox without quitting modern lifePractical tools to regain clarity, presence and controlThis conversation isn’t about demonising technology. It’s about learning how to use your phone — without it using you.If your focus has slipped, your mornings start with scrolling, or your attention feels scattered, this episode will help you reset.Colin's website: https://thedigitaldetoxcoach.com/Colin's Instagram: https://www.instagram.com/the_digital_detox_coachFollow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Chronic stress has become so normal that many of us no longer recognise when our nervous system is stuck in survival mode. If you feel wired but exhausted, struggle to switch off, experience poor sleep, anxiety, or constant overwhelm, the issue may not be mindset — it may be nervous system dysregulation.In this episode of The Health Review, Emily speaks with Jane Ollis — medical biochemist, environmental scientist, Oxford business fellow, and founder of SONA, an AI-powered vagus nerve stimulation platform designed to retrain the body’s stress response.Together, they explore how the nervous system really works, why modern life keeps us stuck in fight-or-flight, and what it actually means to feel calm and regulated. Jane explains the role of the vagus nerve, heart rate variability (HRV), and autonomic balance — and why true recovery requires retraining the body, not just managing stress.They also discuss the future of adaptive neurostimulation, how personalised technology can support resilience and sleep, and why nervous system regulation may become one of the most important tools in preventive health and performance medicine.🎧 Exclusive listener offer: Jane has kindly offered The Health Review listeners 15% off SONA. Use code THR at checkout or access the discount automatically here: https://sona.pxf.io/c/7022575/3799822/43388Check out SONA: https://sona.helpFollow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

We’re living in a world our bodies were never designed for — microplastics, environmental chemicals, chronic stress, and constant stimulation. So what does detox really mean in 2026?In this fascinating and forward-looking conversation, I’m joined by Alanna Kit — co-founder of Arc Community and a PhD researcher in behavioural and cognitive neuroscience — who is working at the cutting edge of integrative health, nervous system regulation, and psychedelic research.We explore detox beyond diets and supplements, the role of inflammation and stress in modern illness, and why small, intentional stressors may actually make us more resilient.Alanna also shares insights into her upcoming clinical research with UCL examining brain activity during cold exposure using EEG technology — and discusses whether cold plunging is truly harmful for women’s hormones, or if the reality is more nuanced.We discuss:What “detox” really means in modern lifeMicroplastics, chemicals & invisible stressors affecting healthCold exposure, sauna & the science of hormesisWhether cold plunging impacts women’s hormonesWhy sauna after cold exposure may support recoveryStress as a tool for resilience rather than something to avoidThe nervous system’s role in healing & inflammationPsilocybin research and its potential impact on mental health & chronic inflammationHow inflammation may affect the blood-brain barrierWhy community is essential for healing in a post-pandemic worldThe rapid growth of Arc Community and its vision for integrative wellnessThis episode offers a science-led look at how we build resilience, support detox pathways, and rethink healing in the modern world.Visit Arc: https://www.arc-community.com/Follow The Health Review:  https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Chronic symptoms. Normal test results. And the phrase no one wants to hear: “It’s all in your head.”In this episode of The Health Review, I’m joined by health psychologist and psychotherapist Dr Sula Windgassen, author of It's All In Your Body, to explore what’s really happening when symptoms like IBS, fatigue, chronic pain, bladder issues and burnout persist — even when doctors can’t find clear answers.Dr Sula shares her own experience of chronic health struggles that were dismissed, and explains how the nervous system, immune system and brain can become stuck in “threat mode.” We discuss:– Why symptoms can continue even when tests are normal– The science behind the mind–body connection– IBS, chronic fatigue and nervous system dysregulation– Trauma and burnout in the body– Why being told “it’s stress” can make things worse– How to work with your body rather than fight itThis is not just about positive thinking or overnight fixes. It’s about understanding symptoms through a biopsychosocial lens — and rebuilding trust with your body.If you’ve ever felt dismissed, stuck or frustrated by persistent symptoms, this conversation will resonate. Dr Sula's website & new book:https://www.healthpsychologist.co.uk/https://www.healthpsychologist.co.uk/itsallinyourbodyFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

Chinese medicine is no longer on the fringes.In 2026, practices like acupuncture, acupressure and gua sha are firmly in the mainstream — with more people in the West turning to them to manage stress, burnout, digestive issues and chronic tension.But why now?And is there real science behind a healing system that’s more than 2,500 years old?In this episode of The Health Review, I’m joined by Katie Brindle — who's been a Chinese Medicine Practitioner since 2002, and founder of Hayo’u as well as author of the bestselling book Yang Sheng, which translates to “nourishing life”.We explore:why Chinese medicine is surging in popularity in the Westhow its core principles compare to modern medical thinkingwhat the science actually says about acupuncture and acupressurethe role of the nervous system, digestion and emotional health in healingand why balance — not optimisation or perfection — sits at the heart of this ancient systemKatie offers some fantastic advice for simple things we can add into our busy lives to make Chinese medicine part of our health routine.Katie's website: https://www.katiebrindle.com/Hayo'u: https://hayoumethod.com/Follow The Health Review: https://www.katiebrindle.com/If you love the show, please do hit the subscribe button! Every subscription goes a really long way. Thank you :) Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, I’m joined by Rhian Stephenson, founder of ARTAH, to explore how wellness is evolving — and why so many people are stepping away from rigid health routines in favour of a more intuitive, sustainable approach.Rhian is a nutritional therapist, naturopath and herbalist with years of clinical experience, as well as a former CEO of one of the UK’s leading fitness brands. She’s also a mum of two — which gives her a refreshingly grounded perspective on what realistic health looks like when life is full.We talk about:– why the wellness industry is shifting away from optimisation and complex biohacking– nervous system health, burnout, and mental resilience– how women can better support their hormones and emotional wellbeing– gut health and fibre (and why fibre deserves more attention)– navigating supplements in a crowded, often confusing wellness market– and Rhian’s own experience balancing ambition, motherhood and healthThis conversation is about building health that supports your life —and I think Rhian offers a refreshing perspective on how to do that. ARTAH: https://artah.co/Follow Rhian: https://www.instagram.com/rhianstephensonFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/ThefibrefixFollow The Health Review: https://www.instagram.com/the.health.review/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer whose work spans five continents.After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.In this conversation, we explore:What often leaves us feeling stuck, despite “doing everything right”Why our mind-made issues can quietly ruin relationships The neuroscience behind compassion and emotional regulationWhat “going inwards to give outwards” really means in daily lifeHow to reconnect with purpose, clarity, and inner peaceIf you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.Nilesh's website: https://www.drsatguru.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.Vanessa's website: https://www.vanessasturman.comFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out! Follow The Health Review: https://www.instagram.com/the.health.review/Follow Rosie: https://www.instagram.com/rosiefitzy1/ Hosted on Acast. See acast.com/privacy for more information.

In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m joined by world-leading breathwork coach Jamie Clements, founder of The Breath Space, to explore why breathwork is becoming one of the most powerful tools for nervous system regulation, emotional healing, and reconnecting with your authentic self.Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.Jamie's work at The Breath Space: https://thebreathspace.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelling the world, experimenting with every biohack, and constantly testing his physical limits. From the outside, it looked like peak performance. Inside, he was edging closer to burnout. Eventually, as he puts it, he “broke his body”.That breaking point became the doorway into a completely different way of understanding health.In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability — not just as a metric, but as a mirror reflecting how his nervous system was experiencing the world. He explains how HRV revealed the cost of years spent in survival mode, and how learning to regulate his internal state changed everything.We talk about how stress isn't the enemy — it's the signal. And that the real work wasn’t adding more hacks, but learning how to feel again.Salim explains how every emotion we experience is meant to be processed through the nervous system, and what happens when those emotions are suppressed, avoided or intellectualised instead of metabolised. He shares how unprocessed feelings show up as inflammation, exhaustion, reactivity, and the quiet sense that our body is bracing for impact — even when life is stable.This conversation touches the core of what it means to be human:why our bodies keep score,why connection and co-regulation matter,and why our biology still expects us to live the way our ancestors did — in tribes, outdoors, with long stretches of true rest and shared presence.Salim breaks down how we can train the nervous system like a muscle, learning to move fluidly between sympathetic activation and parasympathetic recovery. When we build that flexibility, stress becomes something we can work with, not something we fear. It becomes a teacher, an ally, even a source of strength.We explore how this adaptability can transform HRV, reduce inflammation, and restore the sense of calm that so many people today have lost.It’s a conversation about reclaiming your internal landscape, listening to the wisdom of your body, and remembering the way humans were designed to live, feel, connect, and heal.Salim's website: https://thathrvguy.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.Together, we discuss:• Why snoring is more than just a nuisance — and when it becomes dangerous• The surprising link between jaw shape, airway collapse, and sleep quality• What sleep apnoea does to your brain, hormones, weight and long-term health• Why so many people go undiagnosed• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing• The hidden impact of bad sleep on your mental health and relationships• How Aerox Health is fixing the broken GP referral system with specialist-led careWhether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!Visit Aerox Health: https://www.aeroxhealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.Just a few months later, she conceived naturally, giving birth just before her 45th birthday.In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.In this episode, we cover:✨ Liberty’s fertility journey and how she beat the odds✨ The 12-week 360 Fertility plan that prepares your body for pregnancy✨ How to improve egg quality, hormone balance & implantation naturally✨ IVF explained: knowing when the right time is for you✨ The biggest fertility myths women are still being told✨ Why infertility in men is often missedWhether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.Liked this conversation? Please subscribe and leave a review! :) Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578Liberty's website: https://integrativeliberty.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why do we keep repeating the same patterns in love — even when we know they hurt us?This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.We also explore:• why people-pleasers lose themselves in relationships• how to repair after conflict rather than repeat old cycles• what often sits underneath an affair, and what it really takes to rebuild trust• how to start healing old traumas and the “not enough” stories we carry• why so many millennials and Gen Z are choosing to stay single longerIt’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode! Victoria's website: https://www.spaceinme.com/Follow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What’s normal when it comes to vaginal health — and what’s not?In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health.They explore the most common issues women face, from pain during sex and vaginal dryness to infections and the role of the vaginal microbiome. Dr Shirin explains how hormones, probiotics, and even stress affect intimate health, plus what treatments are available — from lifestyle changes to innovative, non-surgical options.This is an honest and practical conversation that every woman should hear — because women have been suffering in silence for too long and it's time to change that! Elite Asthetics Website: https://www.elite-aesthetics.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Did you know it can take your body several days to fully recover from just one or two drinks?In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but we drink just enough for it to quietly hold us back. They might only have a glass of wine a few nights a week or a couple of drinks at the weekend. But what many don’t realise is how even that small, regular intake can subtly affect everyday life — from mental clarity and work performance to motivation, mood, and confidence. It can dull your energy to try new things, meet new people, or set meaningful goals for the future. Over time, those small habits can quietly chip away at your potential without you even noticing.Emily and Andy unpack the science and psychology of alcohol-free living, and how taking a 30-day break can transform your energy, focus, sleep, and purpose. This is a conversation about mindset, performance, and the courage to redefine what “normal” looks like — and it just might change the way you think about alcohol forever.Andy's website: https://andyramage.com/Watch Andy's alcohol-free documentary trailer here: https://andyramage.com/documentary/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What if your thoughts could literally change your body?In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.In this conversation, we cover:How kindness and compassion change your biochemistryWhy the brain doesn’t always know what’s real versus imaginedHow visualisation can speed recovery, reduce pain and boost immunityThe surprising ripple effects of everyday acts of kindnessWhy self-kindness might be the most powerful health habit of allWhether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.Dr. David's Website: https://drdavidhamilton.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.They discuss:• The truth about fasting for gut health — when it helps and when it harms• How to identify and heal leaky gut through food and lifestyle• Smart strategies to balance blood sugar and beat fatigue• The Egyptian-inspired food philosophy that shaped May’s approach to nourishmentThis is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.Don’t forget to subscribe for more expert-led health insights.May's website: https://maysimpkin.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to uncover the truth about ageing gracefully and maintaining youthful, healthy skin.Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.We also dive into:✨ The rise of “skinny jab face” and why the skin can sag after weight loss💉 The truth about Botox and fillers — are they really toxic?⚠️ The biggest mistakes people make when trying to look younger🔬 New skin technologies and what actually works🏥 How to spot a qualified, properly trained professional💡 And why natural, balanced results always look bestWhether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.Follow The Health Review: https://www.instagram.com/the.health.review/Follow Dr. Sheila: https://www.instagram.com/dr.sheila/ Hosted on Acast. See acast.com/privacy for more information.

Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.We explore:Why fear of commitment often starts in childhoodHow emotional avoidance and “flight mode” can sabotage relationshipsThe neuroscience of attachment and why early trauma lingers in the bodyHow anxiety presents in modern life The hidden mental health crisis facing teenage boysWhat parents and partners can do to break intergenerational patternsToby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.The Health Review: https://www.instagram.com/the.health.review/Toby's Instagram: https://www.instagram.com/tobias_ingham Hosted on Acast. See acast.com/privacy for more information.

Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed differently: built around prevention, innovation, and equity?In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.Now, Dr. Kanani is on a mission to transform modern women’s healthcare. We discuss:Why women still face barriers to diagnosis and treatmentLessons she learned from running NHS primary care during the pandemicHow innovation and technology can improve access to careWhat must change to build a system that truly works for womenThe future of prevention, equity, and patient-centered medicineIf you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine. Hosted on Acast. See acast.com/privacy for more information.

This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health. In this episode:Long Covid’s hidden link to heavier periods & iron deficiency“Turbo-charged” robotic sperm: the future of fertility?TikTok misinformation driving women off the pillAI stethoscopes that diagnose heart disease in 15 secondsAnd more global health & wellness trendsWhether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve! Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them. At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.But how safe are these medications, and do they address the root causes of our health crisis? What role should diet and lifestyle still play in the age of GLP-1s? In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online. Together, they explore:How GLP-1 medications work and the risks we need to know aboutWhy ultra-processed foods are linked to obesity and poor healthWhether UPFs could undermine the benefits of GLP-1sPractical swaps and strategies for reducing UPFs in everyday lifeThe future of obesity treatment in the UK If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.Nichola's website: https://nicsnutrition.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science?In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.We break down:The different types of collagen and what they actually doMarine vs bovine collagen — does it matter?How collagen may help with acne, leaky gut, joint pain, and skin elasticityWhat makes a collagen supplement actually effectiveThe common myths and marketing traps to avoidWhy collagen is not just for beauty, but for women’s health, aging, and recoveryWhether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.Totally Derma: https://www.totallyderma.com/Follow The Health Reveiw: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why are men still suffering in silence when it comes to their health?In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:The signs and symptoms of testosterone deficiency that often go unnoticedWhy ED can be a red flag for deeper health issuesWhat makes Ted’s Health different from traditional GP servicesWhether testosterone replacement therapy is safeHow to break the stigma and get men talking about hormonal and sexual healthWhether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.Ted's Health: https://www.tedshealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Is your skin trying to tell you something? In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.We cover:Why more women in their 30s and 40s are getting acne — and how to treat itWhat really causes breakouts (gut? hormones? skincare?)The skin barrier: how to repair and protect itLasers, injectables, and the latest evidence-based anti-ageing innovationsCommon skin mistakes that are actually making things worseWhat everyone needs to know about skin cancer and sun safetyWhether SPF is harming our skin or hormones — and what the science really saysDr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.If you’ve ever felt confused by skincare, this one’s for you.Derrick's website: https://drderrickphillips.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to live with purpose — and how do we find it in a world full of noise and endless options?This week, I’m joined by existential psychotherapist and author Eloise Skinner, who left behind a career in corporate law to explore life’s deeper questions. Eloise shares her journey from studying at Cambridge to spending a year in a monastic community, and how those experiences shaped her mission to help others find meaning.We talk about the surprising impact of too much choice, inspired by Viktor Frankl’s work, and why modern life can leave us feeling directionless. Eloise also explores the role of wellness in clearing mental clutter, and how practices like movement, stillness, and reflection can help us reconnect to what matters most.If you’ve ever felt stuck, uncertain, or like you’re living life on autopilot — this episode will leave you with practical insights and a fresh perspective on how to live more intentionally.Eloise's website: https://www.eloiseskinner.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Brain fog so intense you can’t finish a sentence. Anxiety that appears from nowhere. Work suddenly feeling impossible.For many women, these are the early signs of perimenopause — and they can begin in your 30s. Yet too often, they’re misdiagnosed as depression, burnout, or “just stress.”In this eye-opening episode of The Health Review, Dr. Reem Alshaikh — GP and women’s health expert — explains why menopause is so misunderstood, the surprising symptoms no one warns you about, and how misdiagnosis can leave women struggling for years without the right support.We discuss:Why women have estrogen receptors all over their bodies — and what happens when levels dropThe most overlooked symptoms, from brain fog to worsening ADHDWhy menopause is often mistaken for depression or anxiety disordersHow the age your mother reached menopause can predict your ownThe different types of HRT — and how to find the right fitWhy partners, employers, and friends need to understand this tooWhether you’re in your 20s, 30s, or already experiencing symptoms — or you want to better support someone you love — this truly is an episode for everyone. 🎧 Listen now on The Health Review — and share with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

What is the gut microbiome — and how do you know if yours is out of balance?In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.We explore:🧫 How we evolved with microbes — and why the gut plays a crucial role in how your body functions🔬 The latest in microbiome testing & probiotic recommendations😔 The surprising impact of stress and loneliness on digestion and overall health🧬 How certain gut bacteria can influence hormones and fertility in women❗ Red flags that something in your gut might be off — and what to do about itWhether you’re struggling with bloating, skin issues, hormonal imbalances, or low mood — your gut could be the missing link.Dr Emily Prpa's Website: https://www.dremilyprpa.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this episode, I’m joined by fertility nutritionist Jen Walpole, who breaks down what’s really going on when couples struggle to conceive — from PCOS and endometriosis to sperm health, endocrine disruptors, and IVF preparation.We talk about:Why male fertility is often overlooked — and how to support sperm healthThe impact of lifestyle, diet, alcohol, toxins, and stress on fertilityHow to reduce exposure to endocrine disruptors like plastics and household chemicalsWhether people are waiting too long to start a familyHow to prepare your body for conception, naturally or with IVFSimple nutrition and testing tips for both women and menWhether you’ve been trying for a while or are just starting to think about your fertility journey, this episode is packed with practical advice and science-backed insights.Jen's website: https://www.jenwalpole.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:The rise in ultra-processed foods and how they’re impacting our health and fertilityCommon nutritional deficiencies she sees, and how to avoid them through realistic dietary changesWeight loss advice that works — including how to break the cycle of yo-yo dietingWhy she encourages clients to focus on adding in nourishing foods, rather than obsessing over restrictionMyth-busting common claims around seed oils, dairy, and glutenHow she supports women trying to conceive through diet, lifestyle, and testing Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.Ro's webiste: https://dietitianro.co.ukSimple Life: https://simple.life/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Can indoor cycling change your body and your brain?In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience. Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.They unpack:What separates a good spin class from a great oneHow Melissa supports women who lack confidence to feel strong and empowered in the studioWhy indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting pointThe science-backed benefits of indoor cycling for heart health and mental clarityWhat Melissa looks for when training the next generation of instructorsWhether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start! Melissa's website: www.melissapower.co.uk Follow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

This bonus episode is a special solo update, bringing you some of the biggest health news stories from around the world.Emily covers everything from the rise of early-onset cancers in millennials to the AI breakthrough helping couples conceive after years of infertility. Plus, smart pads that read menstrual blood, self-swab HPV tests now being trialled in the UK, the gut-fertility connection in PCOS, and the sports that could help you live nearly a decade longer.You’ll also hear Emily’s personal take on each story.Follow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, we’re diving into a topic that impacts every family: childhood nutrition — and why it matters more than ever.My guest is Dr. Venita Patel, a medical doctor and qualified nutritional therapist. She’s on a mission to help parents understand how what their children eat affects not just their growth, but their brain development, immune health, mood, and behaviour.Together, we explore:🧠 The rise in ADHD, autism, and behavioural issues🦠 Why gut health in infancy is so crucial — and how it relates to allergies, eczema, and mood🥣 Baby weaning made less stressful — and more nourishing😩 Teenage picky eating: how to respond🍽️ How to shift your entire household’s approach to food and create calmer, happier mealtimesDr. Patel offers practical tips that any parent can start using today. Whether you’re navigating toddler food battles or raising a teen with gut issues, this episode is full of insight and actionable advice.Follow Dr. Patel: www.instagram.com/healthvianutritionFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique perspective on women’s health, chronic pain, and midlife skin changes.We dive into the critical role of estrogen in the body—and how hormonal drops or fluctuations during perimenopause can lead to symptoms that are often misunderstood, overlooked, or misdiagnosed.Shreya explains how women in their late 30s and beyond can protect their muscles, joints, and bones, and reduce the risk of chronic pain—a common yet under-discussed issue.We also talk skin health: Shreya shares her favourite skin treatments and products from her London clinic, London Skin Treatments, and how a holistic, evidence-based approach can support everything from mood and energy to radiance and resilience.We also explore HRT education, the myths that still persist, and how lifestyle medicine can help women thrive—not just survive—through the menopause transition. Shreya's Website: https://www.londonskintreatments.com/homeYouTube: https://www.youtube.com/⁠ ⁨@SKMenopauseSkinHealth⁩ ⁠ Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Fertility isn’t just about age — and today’s guest is here to explain why.In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.📊 Some quick facts:– Around 1 in 7 couples in the UK struggle with fertility– Globally, 1 in 6 people of reproductive age face infertilityNatasha shares:✨ How to improve egg and sperm quality through nutrition✨ Why male fertility — and especially sperm quality — is just as important as female fertility✨ The best foods to eat when trying to conceive✨ What the latest science says about the vaginal microbiome and fertility✨ Why gut health, sleep, and toxin exposure matter more than you think✨ How to support and preserve fertility at every stage of lifeWhether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.Natasha's website: www.nenutrition.co.ukFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when they go out of balance.My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.In this honest conversation, Casey opens up about her personal journey with severe PMS, heavy bleeding, and hormone struggles, especially after having her children — and how these experiences pushed her to learn more, seek better support, and ultimately launch The 222 Collective, her own brand designed to help women feel more balanced naturally.We unpack:✨ How PMS and PMDD affect millions — but so few people talk about them✨ The story behind The 222 Collective and the formula she created for hormonal balance✨ How heavy periods and hormone changes can hit you hard after pregnancy and birth✨ Casey’s wellness rituals and how yoga has helped her manage stress and hormonesWhether you struggle with painful cycles, mood swings, or feel in the dark about what’s normal — this episode is here to remind you: you’re not alone, and you deserve better answers.👉 Listen now and share it with a friend who needs to hear it.Follow The Health Review: www.instagram.com/the.health.reviewFollow Casey: www.instagram.com/caseybatchelor1The 222 Collective: www.222collective.co.uk Hosted on Acast. See acast.com/privacy for more information.

Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes of weekly activity, I wanted to dig into the reasons behind the trend — and explore how to turn it around.In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:Why so many women struggle to stay activeHow to build a consistent, enjoyable exercise routineWhat cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shiftsTackling body image pressure in fitness cultureBreaking down fitness taboos and why Vikki believes in talking about them openlyIt’s a fun, honest and motivating chat — plus Vikki answers some brilliant questions from our listeners!If you’ve ever struggled with motivation, felt confused about what kind of workout is right for you, or want to better understand your body, this one’s for you.Follow Vikki: www.instagram.com/vikkihillptFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

Thinking about cosmetic surgery or curious about the latest plastic surgery trends? In this episode, Emily sits down with top London plastic surgeon Dr. Dan Marsh from The Plastic Surgery Group to break down the most popular procedures — from breast augmentation and facelifts to body contouring.We also dive into:✔️ How surgeons assess patients before operating✔️ The risks and red flags of unnecessary surgery✔️ How social media is shaping body image✔️ The newest innovations in aesthetic medicineDr. Marsh shares expert insight into both the physical and mental health sides of surgery — including how his team helps patients make informed, safe decisions.✨ Whether you’re considering surgery or just want to understand the industry better, this is an honest and eye-opening conversation.🔔 Subscribe for more expert interviews on health, hormones, and wellness.The Plastic Surgery Group: https://www.theplasticsurgerygroup.co.ukFollow us on Instagram: https://www.instagram.com/the.health.reviewFollow us on TikTok: https://www.tiktok.com/@thehealthreview Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode of The Health Review, host Emily takes the mic to answer your burning health and wellness questions.From thoughts on hormone tracking and food intolerance tests to sleep routines and morning rituals, Emily opens up about the wellness tools she's currently loving.She also shares a behind-the-scenes look at her personal health journey and the habits that have made a lasting impact.Whether you're deep into your wellness era or just looking for smart, evidence-informed inspiration, this episode is packed with practical takeaways.Follow The Health Review:www.instagram.com/the.health.reviewhttps://www.tiktok.com/@thehealthreview Hosted on Acast. See acast.com/privacy for more information.

Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary space that gives fitness trainers, therapists, and coaches flexible access to premium studios and treatment rooms in central London.In this episode, Daniel shares his journey from high-performance sport to entrepreneurship, and how UNTIL is helping health professionals take control of their businesses. We also unpack how the wellness industry is evolving — from the rise of social wellness spaces like saunas to the booming popularity of health events as alternatives to dating apps.Expect practical tips on building a successful health business, why finding your niche is key, and how Daniel balances wellbeing with the demands of entrepreneurship.Whether you're a practitioner, wellness enthusiast, or just curious about where the industry is heading — this is a conversation you won’t want to miss. Follow The Health Review: www.instagram.com/the.health.review www.tiktok.com/@thehealthreview Follow Daniel: www.instagram.com/danchappell Hosted on Acast. See acast.com/privacy for more information.