All Episodes
The Health Review — 72 episodes
Self-Compassion Expert on Why Coming Home to Yourself is The Key to Happiness | Suzy Reading
The Wearable That Treats Depression at Home Without Medication — Flow Neuroscience's CMO Explains
The Hidden Psychological Cost of Our Tech Obsession — A Cyberpsychologist Explains | Dr Elaine Kasket
Meditation, Spirituality and How to Connect With Your True Essence | Jillian Lavender
How to Stop Watching Your Life from the Shadows and Become Its Main Character | Simon Alexander Ong
A Wellness Editor's Honest Guide to What's Worth Your Money — and What Isn't | Eleanor Hoath
Stop Living on Autopilot — How to Design a Life You Actually Want | Michael Faulkner
Why Most People in the UK Are Nutrient Deficient — And What To Do About It | Dr Federica Amati
You Have Always Been Enough — Healing Trauma, Inner Child Work & the Path to Self-Compassion | Soulla Demetriou
Your Brain Hasn't Changed in 30,000 Years. But Your World Has | Why We Can't Switch Off | Dr Shaady Harrison
A Nutritionist's Honest Guide to GLP-1s, UPFs & How to Eat Well in the Modern World | Rob Hobson
Why You're Exhausted, Anxious & Hormonally Wrecked — And What Methylation Has To Do With It | Dr Jean-Marc Sobczyk
Ancient Wisdom, Modern Longevity Medicine & Why Your Body Holds the Answers | Dr Ash Kapoor
Energy & Spirituality: Can You Heal the Body Through Qi? (Life Force Energy)
Mental Fitness in an AI World: Neuroplasticity, Dopamine & Focus | Anne-Sophie Fluri
Digital Detox: Why You Can’t Stop Scrolling (And How to Break the Habit) with Colin Corby
The Vagus Nerve Explained: Calm Your Body & Rewire Stress
The Science of Detox, Cold Exposure & Nervous System Healing | Alanna Kit
Managing Chronic Illness — When It’s Not “All In Your Head”
The Science of Chinese Medicine — and Why the West Is Turning to It in 2026
Hormones, the Nervous System & Why Less Is More for Health | ARTAH’s Rhian Stephenson
The Fibre Fix: How 30g of Fibre a Day Can Change Your Health | Kristen Stavridis
Why Your Struggles Are “Mind-Made” — And How Compassion Leads to True Success | Dr Nilesh Satguru
The Biggest Wellness Trends of 2025 — and Predictions for 2026 (Part 2)
The Health Trends That Defined 2025 (and What’s Coming Next in 2026) Part 1
Breathwork, Nervous System Healing & Trauma Release: Finding Yourself by Slowing Down | With Jamie Clements
How to Fix Your Nervous System: HRV, Stress & Healing with That HRV Guy (Salim Najjar)
Sleep Apnoea, Snoring & Jaw Shape : The Silent Crisis Ruining Our Health
Fertility in Your 30s & 40s: What Actually Matters for Getting Pregnant | with Liberty Mills
The Truth About Affairs, Shame & Why Relationships Break Down with Victoria Shalet
Everything to Know About Vaginal Health | Pain, Dryness, Microbiome & More
Even ‘Moderate’ Drinking Can Be Damaging — The Incredible Benefits of Going Alcohol-Free with Andy Ramage
The Science of Kindness: How Your Mind Can Heal Your Body | Dr David Hamilton
The Truth About Fasting, Leaky Gut & Blood Sugar | Nutritionist May Simpkin on How to Heal Your Gut Naturally
Collagen Banking Explained: Dr Sheila Li on Ageing well & “Skinny Jab Face”
Understanding Commitment Issues, Anxiety & Emotional Triggers with Toby Ingham
Fixing Women’s Health and the Future of Healthcare with Dr. Nikita Kanani MBE
Health & Wellness News Round-Up: Fertility Science, AI in Healthcare & Viral Wellness Trends
Are GLP-1s Safe? A Dietitian Explains Weight Loss & UPFs | Nichola Ludlam-Raine
Collagen Isn’t a Gimmick — But Only If You Take the Right One With Totally Derma's Anita Eyles
Men’s Health Taboos & Low Testosterone: The Hidden Crisis
Acne, Anti-Ageing & Skin Cancer: A Dermatologist’s Guide to Clear, Healthy Skin
But Are You Alive? Finding Meaning in a Distracted World
Menopause Isn’t Just a ‘50s Thing’ — Why Women in Their 30s Are Being Misdiagnosed
Gut Health Explained: Hormones, Microbiome, Stress & Probiotics with Dr. Emily Prpa
Fertility Facts You Haven’t Heard: Male Fertility, PCOS, IVF & How to Prepare Your Body With Jen Walpole
Nutrition, Weight Loss & Fertility with Ro Huntriss
The Science of Spin: How Indoor Cycling Transforms Body and Mind with Melissa Power
Bonus Episode: Top Health News Stories: Cancer in Millennials, AI Fertility & Smart Pads
Childhood Nutrition, Gut Health & ADHD: Dr. Venita Patel on Raising Healthier Kids
How Menopause Affects Your Skin, Bones & Muscles With Specialist Shreya Kane
Fertility Is More Than Age: Egg Quality, Nutrition & The Vaginal Microbiome – with Natasha Evans
Casey Batchelor Talks PMS, PMDD & Hormone Balance for Women
Why Aren’t More Women Exercising? With Gymshark Trainer Vikki Hill
Inside the World of Plastic Surgery: Procedures, Enhancements & Patient Safety with Dr Dan Marsh
Solo Episode: Emily’s Wellness Q&A + Current Health Rituals
The Future of the Health and Wellness Industry with UNTIL’s Co Founder Daniel Chappell
Childhood Trauma, Emotional Stability & Healing –with Psychotherapist Toby Ingham
Gut Health, Root Causes & Healing Chronic Illness | Functional Nutritionist Ruth Wood Explains
Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery
The Truth About Menopause & What Every Woman Needs to Know About Midlife with Katie Taylor
Personal Trainer to the Stars: Leanne Marshall on How to Transform your Body Safely
Why You Should Care About Pelvic Floor Health With Jenny Fielding
ADHD & Personality Disorders Explained | Psychiatrist Dr. Jorge Zimbron on Complex Mental Health
How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review
Endometriosis, Painful Periods & Taboos - The Story of EmpowerPeriods with Victoria Causley
How to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review Podcast
Endo Pill Approved, Natural Ozempic Alternative? | Bonus Episode with Dr. Reem Al-Shaikh
Gut Health, SIBO & Functional Medicine | Rob Staunton | The Health Review Podcast
Small Changes, Big Results | Everyday Health Tips with Dr. Reem Al-Shaikh
Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright
Introduction To The Health Review With Emily Rose Adams