The Hurdle2Hope® Show

There’s something I didn’t expect from this experience. Not just how sick I was, but how much the way I was treated affected everything. In this episode, I share my experience in ICU and on the ward, and what it showed me about communication, connection, and the role frontline staff play in recovery. Because when you’re in a hospital bed, you notice everything. You notice who listens and who doesn’t. You notice who treats you like a person and who doesn’t. In this episode, I talk about: The difference communication makes during a health crisis What helped me feel calm and supported in ICU  What changed when that level of connection wasn’t there The impact of being treated as a person, not just a patient Why recovery is influenced by more than just treatment The emotional load carried by frontline staff The importance of supporting those who support others This episode is relevant whether you’re living with a health condition or working in a frontline role.  🎙️ Referenced in this series: Episode 1 – What happened (ICU + health crisis) Episode 2 – What led to it (stress + boundaries) Episode 3 – Inner work and resilience Episode 4 – Processing what happens after crisis Episode 5 – Support systems and what actually helps Episode 6 – Feeling left behind after a health crisis 💼 For Frontline Professionals If you’re working in a frontline role and this resonates, this is exactly the focus of my professional development workshops. I support teams to strengthen connection, improve communication, and better navigate the emotional load of this work. Find out more here: https://hurdle2hope.com  💻 FREE Guide If you’re currently dealing with a health challenge and feeling overwheSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

After a health crisis, there’s a part of recovery that doesn’t get spoken about enough. It’s not just the physical side. It’s the feeling that life keeps moving… and you’re not.  In this episode, I talk about what it actually feels like when plans change, when you hesitate to commit, and when you’re trying to move forward but don’t fully trust your body yet. I also share how frustration shows up in this stage of recovery, and why it’s not something to ignore… but something to listen to. This episode explores: The reality of plans changing during and after a health crisis Why hesitation and loss of confidence in your body is so common The emotional impact of feeling left behind The invisible load of appointments, recovery, and ongoing care Why frustration isn’t a problem… it’s a signal How to start adjusting to what life looks like now This conversation is for anyone navigating recovery… or trying to understand why moving forward doesn’t feel as simple as it should.  🎙️ Referenced in this series: Episodes in Season 3 of The Hurdle2Hope Show 💻 FREE Guide If you’re currently dealing with a health challenge and feeling overwhelmed, this is a simple place to start. When Health Challenges Feel Overwhelming Download it here: https://teisharose.com/overwhelmed  💛 Course + Coaching If this stage of recovery is where you feel stuck… this is exactly the work I do with women. Explore more here: https://teisharose.com/thriving  📲 Connect: Instagram: @hurdle2hope Facebook: Hurdle2Hope If this episode resonated, follow The Hurdle2Hope® Show and share it with someone who needs to hear it.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

You don’t get through something like ICU on your own. But one of the biggest things I’ve reflected on since coming out of hospital… is that not all support actually helps. In this episode, I share what truly supported me during and after my time in ICU, and why having the right support system can make all the difference to your healing. This episode explores: Why you don’t want to wait until crisis to understand your support system The difference between helpful and unhelpful support The role of emotional safety in healing How to recognise support that energises vs drains you Why trust in your medical team matters The importance of support beyond just the physical This conversation is relevant whether you’re living with a health condition or supporting someone who is. Because support isn’t just about who is around you… It’s about what actually helps you heal.  🎙️ Referenced in this series: Episode 1 – What happened (ICU + health crisis) Episode 2 – What led to it (stress + boundaries) Episode 3 – Inner work and resilience Episode 4 – Processing what happens after crisis  💻 FREE Guide If you’re currently dealing with a health challenge and feeling overwhelmed, this is a simple place to start. When Health Challenges Feel Overwhelming Four mindset shifts to help you stay calm and clear in difficult moments. Download it here: https://teisharose.com/overwhelmed  📲 Connect: Instagram: @hurdle2hope Facebook: Hurdle2Hope If this episode resonated, follow The Hurdle2Hope® Show and share it with someone who needs to hear it.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens after a life-threatening experience? In this episode, I share what it’s been like processing the reality that I could have died after spending eight days in ICU. When you’re in crisis, your focus is on getting through it. But it’s often not until afterwards that the emotional impact really hits. This episode explores: Why processing what happened is part of healing The delayed emotional impact after a health crisis Why suppressing emotions doesn’t support your recovery The role of inner work in building resilience What “active acceptance” really means in difficult moments  How your response continues to shape your experience after crisis  This conversation is relevant whether you’re living with a health condition or navigating a difficult experience in your life.  Because healing isn’t just about getting through aa crisis, it’s about what happens after.   🎙️ Referenced in this episode: Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope. https://www.buzzsprout.com/2291961/episodes/15581826   💻 FREE Guide If you’re currently dealing with a health challenge and feeling overwhelmed, this is a simple place to start. When Health Challenges Feel Overwhelming Four mindset shifts to help you stay calm and clear in difficult moments. Download it here: https://teisharose.com/overwhelmed   📲 Connect: Instagram: @hurdle2hope Facebook: Hurdle2Hope  If this episode resonated, follow The Hurdle2Hope® Show so you don’t miss an episode and share it with someone who needs to hear it  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What actually gets you through a crisis? In this episode, I share my experience of being in ICU for eight days after my body went into septic shock, and why the work you do on yourself before a crisis is what carries you through. When I was lying in that hospital bed, I wasn’t building strength in that moment. I was drawing on everything I had already built. This episode explores: • Why inner work is not optional • How MS and stage 4 cancer prepared me for this experience • The difference between fear and being overwhelmed by it • How your response shapes your experience in crisis • The role of spirituality, connection, and support • Why you can’t wait until things fall apart to start working on yourself This conversation is relevant whether you live with a chronic illness or not. Because none of us know when life will change.  🎙️ Referenced in this episode: Reiki and its Benefits for People with Health Conditions (Episode 41) https://www.buzzsprout.com/2291961/episodes/15920561  💻 Explore support: If you’re ready to build your resilience and not just cope: https://teisharose.com/thriving  📲 Connect: Instagram: @hurdle2hope Facebook: Hurdle2Hope  If this episode resonated, follow the podcast and share it with someone who needs to hear it.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

In the previous episode of The Hurdle2Hope® Show, I shared how a sudden health crisis led to eight days in ICU after my body went into septic shock. In this episode, I reflect on what happened before the crisis and one of the most confronting lessons that became clear while recovering in hospital. Leading up to my hospitalisation, I was dealing with a difficult personal situation and a significant amount of stress. At the time I believed I was coping. I was sleeping, meditating and trying to manage everything calmly. But what I did not realise was that my body was absorbing that stress in ways I could not see. During this time my body was already dealing with extreme inflammation in my bowel, something I had no idea about until I was hospitalised. Looking back now, the lesson is very clear. Boundaries are not just about relationships. They are about protecting your health. In this episode I talk about: • The stress that was building before the crisis • The illusion of coping when your body is under pressure • How emotional stress can impact the body physically • Why strong boundaries are essential for protecting your wellbeing • The moment I realised the consequences of not prioritising my health • Why boundaries become even more important when living with chronic illness One of the hardest reflections from my ICU experience was realising that when your health collapses, you are the one who lives with the consequences. This episode is part of my series Health Crisis in Real Time, where I share the lessons I am learning while still recovering from a sudden and life-threatening health crisis. If you live with chronic illness, are navigating high stress, or find it difficult to prioritise your own wellbeing, I hope this conversation offers perspective and encouragement.  Learn more about Teisha’s work supporting women living with chronic illness: https://TeishaRose.com Follow Hurdle2Hope: Instagram: @Hurdle2Hope Facebook: Hurdle2Hope  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

A few weeks ago my body went into septic shock and I spent eight days in ICU. In this episode of The Hurdle2Hope® Show, I share what happened when I went to emergency after weeks of worsening gut symptoms, only to discover my body was going into septic shock. What began as a visit to hospital quickly escalated as my condition deteriorated and doctors worked to understand what was happening.  This episode was recorded from my hospital room and is the first episode in a new series called Health Crisis in Real Time, where I share what happened during this unexpected health crisis and the lessons I am learning about resilience, healing and navigating serious illness. For more than 25 years I have lived with multiple sclerosis, and I am also in remission from stage 4 breast cancer. This crisis had nothing to do with either condition, which made the experience even more confronting. In this episode I talk about: The morning I realised something was seriously wrong Going to emergency and rapidly deteriorating Being diagnosed with septic shock Eight days in ICU and not responding to treatment as expected The emotional shock of experiencing my body shutting down What helped me stay mentally strong in the darkest moments  Septic shock is a life-threatening medical emergency where the body’s response to infection causes blood pressure to drop dangerously low. Many people talk about ICU experiences after they have recovered. In this series I’m sharing what it has been like while still processing the experience myself. If you live with chronic illness, have experienced a medical crisis, or are supporting someone through serious health challenges, I hope this conversation offers both perspective and hope.  Learn more about Teisha’s work supporting women living with chronic illness: https://TeishaRose.com Follow Hurdle2Hope: Instagram: @Hurdle2Hope Facebook: Hurdle2Hope  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Season 3 of The Hurdle2Hope Show was not planned this way.After eight nights in ICU with septic shock, Teisha Rose shares her experience of health crisis in real time. Recorded during recovery, this season offers an honest look at what happens when your body shuts down and the inner work that helps you navigate the darkest moments.Episode 1 drops next week.Follow The Hurdle2Hope Show on Apple, Spotify, or YouTube to join the journey.Send Teisha a text message ❤️🧡💚WHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when your life unravels — not once, but three times?  In this season finale of The Hurdle2Hope Show, I sit down with Dan Reilly: cancer survivor, father, banker, and author of Seize Your Second Chance. Dan takes us through the extraordinary wake-up calls that reshaped his life — from surviving a bank robbery and California wildfires to receiving a stage 3 esophageal cancer diagnosis.  But this isn’t just a story about survival. It’s about the decision to live differently — to stop ignoring warning signs, to advocate fiercely for your health, and to find strength in the story you tell yourself.  If you’ve ever felt like life knocked you down harder than you could stand, this conversation will remind you: you still get to choose what happens next.  KEY EPISODE TAKEAWAYS How Dan’s life changed after a bank robbery, wildfire, and cancer diagnosis The signs and symptoms of esophageal cancer you shouldn’t ignore What it means to seize your second chance — in health and in mindset The emotional weight of surviving trauma Self-advocacy and storytelling as tools for healing  SHOW RESOURCES Website Daniel Reilly  Book Seize Your Second Chance by Dan Reilly  Subscribe to The Hurdle2Hope Show on YouTube Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when treatment stops? When the appointments end, life after cancer often brings new challenges—fear of recurrence, identity shifts, and the question of how to move forward. In this episode of The Hurdle2Hope® Show, I sit down with Steph Davies, founder of Life After Cancer, to talk about how she turned her own experience into a community supporting others through the emotional and mental realities of life beyond treatment.  KEY EPISODE TAKEAWAYS  Finishing treatment is the start of a new chapter. Fear of recurrence is common and there are ways to manage it. Compassion and mindset shifts help in recovery. Community connection reduces isolation. Small, steady steps create momentum.  SHOW RESOURCES  Website: Life After Cancer Instagram: @life_aftercancer Connect with Teisha:  hurdle2hope.com/contactFree Reset your Mindset in Nature mini course: hurdle2hope.com/elementsSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Diabetes affects more than you realise. Here’s why you should care. In this episode of The Hurdle2Hope® Show, I’m joined by Therese Cameron, Credentialed Diabetes Nurse Educator, Chronic Care Coordinator, and founder of Diabetes Alliance. This conversation is for everyone — whether you're living with diabetes, support someone who is, or want to better understand how to stay well. We unpack the real differences between type 1, type 2, and gestational diabetes, the emotional toll of chronic illness, and why so many people are still being misdiagnosed or misunderstood. Later in the episode, Therese shares how Qi Gong, a meditative movement practice, became part of her healing journey after cancer — and how it helped shift her entire approach to wellness.  KEY TAKEWAYS Type 1 and Type 2 diabetes are completely different — and need different support approaches Misdiagnosis and stigma are still major issues in diabetes care Technology like insulin pumps and CGMs can be life-changing — but are not the full solution Self-management and education are just as critical as medication Holistic practices like Qi Gong can support emotional and physical healing  SHOW RESOURCES Website: diabetesalliance.net Email: [email protected] LinkedIn https://www.linkedin.com/in/theresecameron/ Resent your Mindset in Nature   ABOUT THE GUEST Therese Cameron is highly respected, with 20 years' experience as a Credentialed Diabetes Nurse Educator and Chronic Care Coordinator.  She is experienced in the education of adults and children with diabetes as well as medical staff, allied health professionals, corporate organizations, non-government organizations (NGOs) and other primary health care stakeholders in diabetes management and research information. Therese also has experience as a support nurse in the immunology portfolio of rheumatology, gastroenterology, dermatology, and chronic care management. She has extensive experience working in the area of Health and Wellness Coaching. With a nursing background that includes department management and accreditation, she seeks opportunities to apply her wealth of knowledge in the further development of a challenging career path. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

You’ve just been handed a life-changing diagnosis for your child — now what? For many parents of neurodivergent children, the moment of diagnosis brings more questions than answers. Overwhelmed by clinical reports, disconnected from support systems, and expected to become instant experts — the emotional toll is immense. In this episode of The Hurdle2Hope® Show, I sit down with Laetitia Andrac, CEO and Co-Founder of Understanding Zoe — a revolutionary neuroaffirming platform changing the way we support neurodivergent children.  KEY EPISODE TAKEAWAYS Diagnosis is only the beginning – families are often left without clear next steps. Neurodivergence is broader than you think – it includes autism, ADHD, PDA, and more. Personalisation over prescription – every child’s needs and responses are different. Parents need support too – especially when navigating their own neurodivergence. Tech with heart can change lives – how Understanding Zoe brings clarity and connection.  SHOW RESOURCES Understanding Zoe website https://understandingzoe.com/ Follow on Instagram https://www.instagram.com/understanding.zoe Connect with Laetitia Andrac on LinkedIn https://www.linkedin.com/in/laetitiaandrac/ Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What does it really feel like to be autistic in a world that wasn’t built for neurodivergent minds? In this powerful episode, Teisha sits down with Michael Coles — autistic advocate, speaker, and host of The Deep Dive Podcast — for a real and honest conversation about what it's like to navigate life, work, and relationships while being neurodivergent. Michael opens up about experiencing autistic burnout, masking, and why the workplace often falls short in supporting neurodivergent individuals. He also shares how he’s building a life that fits him — not the other way around — and what true inclusion actually looks like. Whether you’re autistic yourself, supporting someone who is, or simply ready to learn, this episode is full of insight, understanding, and hope.  Key Takeaways: What autistic burnout feels like — and how it’s different from general burnout Why masking is exhausting and harmful in unsupportive environments The role of self-acceptance in healing and authenticity How workplaces can do better for neurodivergent employees Why community and lived experience matter in driving change  Show Resources: Michael's Linktree: linktr.ee/michaelcoles Explore his podcast & speaking: deepdiveau.net Connect with Michael on Instagram: @thedeepdiveau   About the Guest Michael Coles is an autistic advocate, speaker, and host of The Deep Dive Podcast. With diagnoses spanning autism, ADHD, and expressive/receptive language disorders, he brings lived experience and vulnerability to every conversation — including those around burnout, inclusion, and the need for better systems. Michael is passionate about helping autistic people live authentically and supporting workplaces to become truly inclusive. He’s currently building programs that foster understanding, not just awareness. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Are you skeptical about holistic care? In this episode of The Hurdle2Hope® Show, Teisha sits down with Pauline Romao, founder of Bodhi Holistic Hub, to unpack what holistic healing really involves — and why it’s often misunderstood.  Pauline shares how skin and digestive issues led her to explore natural therapies that finally got to the root of what was going on. Drawing from her studies in Hygienism and Iridology, time with Indigenous communities, and her tech background, she explains why access and trust are still missing in holistic care — and how she’s working to change that.  If you’ve ever wondered whether holistic health has a place alongside conventional care, this episode offers a thoughtful, practical entry point.  KEY TAKEAWAYS Symptoms aren’t always problems — they might be your body’s way of healing. We’ve lost everyday health wisdom — but we can relearn it. Trust matters in holistic care — and it's still missing in many spaces. You don’t have to choose between medical and holistic healing. Healing starts when you stay curious, not when you have all the answers.  SHOW RESOURCES Explore Bodhi Holistic Hub: https://www.bodhiholistichub.com/Take the Practitioner Matching Quiz:  bodhiholistichub.com/quizFollow Pauline on Instagram: @bodhiholistichub  ABOUT THE GUEST Pauline Romao is the founder of Bodhi Holistic Hub — a platform connecting people with verified holistic health practitioners across 70+ specialties. With a background in tech and studies in Hygienism and Iridology, she’s passionate about making holistic care more accessible, trusted, and better integrated with conventional medicine. Her time volunteering with Indigenous communities deepened her belief that healing needs to go beyond symptoms and reconnect with the wisdom of the whole person.   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when you’re diagnosed with cancer — but following the standard treatment path doesn’t align with your body, your values, or your intuition? In this episode of The Hurdle2Hope® Show, Teisha sits down with Tara Lea — camel behaviorist, psychic medium, and spiritual guide — to talk about what came after her cancer diagnosis and the moment she chose to step away from the conventional system. Tara opens up about rejecting aggressive treatment, why she trusted her inner knowing, and how she's navigating cancer while staying deeply present in life.   KEY TAKEAWAYS Why intuition is still relevant after a medical diagnosis The emotional toll of being the “healthy one” who gets sick How childhood trauma and burnout can show up in the body The mindset shift needed to step away from fear-based treatment Creating space to live fully — even with cancer  SHOW RESOURCES Tara Lea on Instagram: https://www.instagram.com/taralealife/ Learn more: www.taralea.com.au Book a read: click here Chris Beat Cancer: Chris Beat Cancer - A resource for healing cancer holistically by Chris Wark.  ABOUT THE GUEST  Tara Lea is an intuitive guide, psychic medium, and camel behaviorist who helps people reconnect with themselves and move through life’s challenges with clarity and intention. “I combine my lived experiences with intuitive insight and psychic downloads to offer practical, actionable steps that help you shift into your ideal life and new energy — no fluff, just real support for real people.”   If this episode resonated…  Share it to your Instagram Stories and tag @hurdle2hope and @taralealife Subscribe and follow The Hurdle2Hope® Show on Apple Podcasts, Spotify, or YouTube. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Nurses’ wellbeing has hit crisis point — is there any hope?  In this episode of The Hurdle2Hope® Show, I sit down with Mark Carter, Founder of MACH Health, who brings 22 years of nursing and healthcare experience to the table. Having seen firsthand the physical, emotional, and systemic pressures pushing nurses to breaking point, Mark is on a mission to change the story.  We talk about the alarming stats, the human cost of burnout, and why the future for nurses looks bleak unless we act now. Mark shares how MACH Health — a platform for nurses, about nurses, by nurses — is taking a proactive approach to help nurses prioritise their physical, mental, sleep, and nutritional wellbeing.  This is more than a conversation about self-care — it’s about changing the narrative and prioritising the health and wellbeing of frontline staff.  KEY EPISODE TAKEAWAYS: Why nurses’ wellbeing is a critical public health issue The hidden toll of burnout on frontline workers How proactive systems can replace reactive “band-aid” fixes Why lived experience matters in shaping healthcare solutions  SHOW RESOURCES: MACH Health Website: www.machhealth.com.au MACH Health App — Available on Google Play and Apple App Store Hurdle2Hope: Professional development for the health, disability, and aged care sectors  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

 What does it mean to grow up visibly different? In this episode of The Hurdle2Hope® Show, I sit down with Steven Bouris, who was born with a Nevus (birthmark) on his forehead. For decades, he lived under constant stares and questions — often in silence. But everything began to shift when he finally shared his story, and discovered that vulnerability could lead to healing, connection, and purpose. This conversation highlights the weight of carrying unspoken pain, and how breaking the silence  even just once  can change everything. It’s a powerful reminder that the parts of us we often hide are exactly where our strength begins.  If you LOVED this episode, share it to your Instagram stories and tag us @hurdle2hope  KEY EPISODE TAKEAWAYS: How one honest conversation can release years of hurt A fresh lens on difference, identity, and resilience Tools for navigating grief and emotional exhaustion Why community is key to healing  SHOW RESOURCES Steven’s Website: www.stevenbouris.com You can also watch on YouTube The Hurdle2Hope® Channel  ABOUT THE GUEST Steven Bouris ‘The Resilience Warrior.’ He understands what it means to live life face-on, full on, day in, day out. Born with a Nevus on his forehead, this former front-line Aircraft Maintenance Engineer, has battled significant problems and challenges, every step of the way. Steven’s authentic vulnerability and thought-provoking insights captivate his audience, cultivating change.  If you liked this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! Other than that, enjoy - chat next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

The Hurdle2Hope® Show Begins: Real Stories, Real Conversations  Welcome to Season 2 and the official beginning of The Hurdle2Hope® Show If you’ve ever faced a diagnosis, a trauma, a loss, or a moment when life just stopped making sense — you’re in the right place. In this episode, I’m sharing: Why I created the Hurdle2Hope® Show What living with MS and stage 4 breast cancer has taught me about resilience The healing power of language, mindset, and being open-minded Why even in the darkest moments, hope will always be there How this show will help you find new ways forward — no matter the hurdle From a caravan in the bush to a podcast studio with a mic and a mission, this is just the beginning. This isn’t about perfection. It’s about real stories, real conversations, and real hope.  What You’ll Take Away: A powerful reframe: Your response defines your experience A new lens on language: How what we say shapes how we heal Permission to begin even when life feels messy or imperfect  Let’s Connect Subscribe on YouTube: The Hurdle2Hope® Channel Follow @hurdle2hope on Instagram Want to share your story or be a guest? Reach out at [email protected]  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

This isn’t a regular episode—just a quick update to share something important. 🎧 Wellbeing Interrupted is evolving… and I wanted to let you know what’s ahead. Listen to this short announcement, and be sure to follow the show so you don’t miss next week’s launch of The Hurdle2Hope Show. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when advocacy is met with silence? In Episode 76 of Wellbeing Interrupted, I reflect on how emotionally draining it can be when we share our stories, speak up for what matters—and are met with silence. Following the powerful conversations in Episodes 74 and 75 about the NDIS pricing changes, I share how I’ve been feeling flat. The silence from decision-makers has been deafening, especially when participants and practitioners are being so open about the real-life impact of these cuts. I talk about the emotional toll of advocacy, what it means to fight to stay well, and why we can’t afford to give up—even when the system makes it harder. This episode is for anyone who’s felt invisible, unheard, or exhausted by having to keep pivoting just to maintain their health and independence. If you LOVED this episode, please share it on Instagram stories and tag us @hurdle2hope   KEY EPISODE TAKEAWAYS Advocacy can be energising—but when ignored, it’s deeply deflating. Acknowledgment is powerful. When someone shares their story, listen—and learn. Allied Health services are essential to living well, not optional extras. NDIS price changes are forcing participants and practitioners into impossible choices. When support is blocked, the system risks pushing people toward relapse and hospitalisation. We must keep speaking up, sharing our stories, and finding new ways to care for ourselves.  SHOW RESOURCES Sign the petition: https://www.itsnowornever.com.au Listen to Episode 74: Giarne Ashby on how these changes affect participants and providers Listen to Episode 75: Jarrod Sandell-Hay on lived experience and life-or-death realities Listen to Episode 34: How Allied Health transformed my recovery from muscle tension dysphonia Listen to Episode 37: Jeanie’s story and the emotional cost of being denied access to treatment  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when support you rely on is at risk? In Episode 75 of Wellbeing Interrupted, I speak with disability advocate and NDIS participant Jarrod Sandell-Hay about the upcoming changes to NDIS pricing—and why they matter so much. Jarrod shares how Allied Health support has helped him stay well and independent, and why cuts to services could mean people miss out on the care they need. We talk about what’s changing, what it means for those living in regional areas, and how people with lived experience often feel unheard in decisions that directly impact their lives. This is a powerful reminder that these changes are personal—and that speaking up matters. If you LOVED this episode, make sure you share it on your Instagram stories and tag us @hurdle2hope!  KEY EPISODE TAKEAWAYS NDIS pricing changes risk reducing access to important Allied Health support. Regional and remote communities may be hit hardest due to fewer local options. People may have to stop therapy or pay out-of-pocket—if they can afford it. There’s growing concern that participants are being left out of key decisions. These changes highlight the need for stronger advocacy and collective action.  SHOW RESOURCES Sign the petition  https://www.itsnowornever.com.auFollow Teisha Rose on LinkedIn: Teisha-Rose | LinkedIn Follow Jarrod Sandell Hay on LinkedIn: https://www.linkedin.com/in/jarrodsandellhay/  ABOUT THE GUEST Jarrod has a strong background in leading projects and working with different communities. He focuses on making sure people with disabilities are treated fairly, especially through the NDIS, and supports people’s rights to express who they are. Jarrod is a great communicator and is passionate about seeking equality through justice and liberation for all disabled people. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What happens when disability support is slashed? For me, it’s the fear of losing my independence. Of no longer being able to walk. In Episode 74 of Wellbeing Interrupted, I speak with neurodivergent therapist, educator, NDIS participant—and parent to a young NDIS participant—Giarne Ashby about the very real consequences of the upcoming changes to disability support in Australia.  These aren’t just policy tweaks they are life-altering cuts that threaten the therapies and services that keep people like us functioning, moving, and coping with everyday life. With NDIS pricing changes due from July 1, this episode dives into what these shifts mean on the ground from reduced access to Allied Health services to the strain on regional families and overwhelmed providers. If you LOVED this episode, make sure you share it on your Instagram stories and tag us @hurdle2hope!  KEY EPISODE TAKEAWAYS NDIS pricing changes risk devastating access to critical Allied Health supports. Cuts will hit hardest in regional Australia where options are already limited. Gaps in funding will force participants to cancel therapy or pay out-of-pocket if they can. Providers are being unfairly portrayed as overpaid, while many are burning out just trying to help. Without support, people will end up in hospital or requiring more intensive care at greater cost to the system and community.  SHOW RESOURCES Sign the petition to stop the NDIS cuts: Petition · Stand Up for Disability Support: Stop the NDIS Cuts - Australia · Change.org Follow Teisha Rose on LinkedIn Teisha-Rose | LinkedInFollow Giarne Ashby on LinkedIn  Giarne Ashby | LinkedIn  For Healthcare Professionals feeling burnout check this out hurdle2hope.com/frontlinelive  ABOUT THE GUESTGiarne Ashby is a neurodivergent occupational therapist, educator, NDIS participant, and parent to a an NDIS participant. Based in regional Queensland, she brings raw honesty and layered insight into what happens when Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Have you ever had to ask yourself: “Is this career worth getting sick for?” In this solo episode, I take you behind the scenes of a new project launching the Hurdle2Hope Journal on LinkedIn and share the very first entry that sparked it all. It’s a raw reflection on career, chronic illness, and the pivotal question that changed the course of my life. This episode is especially for those living with a health condition, navigating the complex balance between work and wellbeing. If your job is taking more than your body can give, this conversation offers space to reflect, reconnect with what matters, and explore what’s possible when health is truly prioritised.  💭 KEY EPISODE TAKEAWAYS: The question “Is this career worth getting sick for?” applies deeply to those living with long-term health challenges. Prioritising wellbeing isn’t just personal—it needs to be supported at a workplace level. Aligning with your purpose is essential during times of emotional turmoil or burnout. People with lived experience offer valuable insight into reshaping how we work and lead.  🔗 SHOW RESOURCES: Episode 73 Blog Is This Career Worth Getting Sick For? https://www.linkedin.com/pulse/career-worth-getting-sick-teisha-rose-rbzfcHealthcare Frontline Wellbeing Workshop – 25 - June 25 hurdle2hope.com/frontlinelive Connect with me on LinkedIn: Teisha Rose Follow the Hurdle2Hope Journal series Related Episodes: Episode 45 – Building a Meaningful Career Through Illness Episode 34 – Muscle Tension Dysphonia & How Allied Health Transformed My Recovery  If you LOVED this episode, share it on your Instagram stories and tag me @hurdle2hope.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Are You Struggling to Sleep Well?  In this episode of Wellbeing Interrupted, I sit down with Ahna de Vena — a global sleep health leader, educator, and founder of the Sleep & Dream Foundation and REVIVE Global — to talk about why so many of us find sleep difficult, and what we can actually do about it. If you’ve ever felt wired at bedtime, scared of the night, or just plain disconnected from rest — this episode will help you see sleep in a whole new way.  Key Episode Takeaways We all have the ability to sleep well — we just need to remember how. Quick fixes don’t work: true sleep recovery takes care, time, and compassion. Rest is still valuable, even if sleep doesn’t come easily every night. Sensitivity isn’t a weakness — it’s often a clue to what we need. There is hope, even if you’ve struggled with sleep for years.  Show Resources Ahna’s website: ahnadevena.com CD Sleep Well Tonight: ahnadevena.com/sleep-well-tonight-cd or purchase in amazon https://a.co/d/6aUu1WhThe Highly Sensitive Person by Elaine Aron   About Ahna de Vena Ahna de Vena is a global sleep health leader and founder of the Sleep & Dream Foundation. With a rare blend of compassion, innovation, and scientific insight, she’s on a mission to transform how the world values rest. After overcoming her own struggles with insomnia and burnout, Ahna developed Holistic Sleep Therapy™—a deeply human, science-informed approach to sleep recovery. She also leads Revive Global, supporting organizational health and performance, and contributes to the Global Wellness Institute’s Workplace Wellbeing Initiative. Her work is practical, powerful, and profoundly needed.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Today is World MS Day — and this year’s theme is “My MS Diagnosis.” So I thought… it’s time to share mine. In this solo episode, I reflect on being diagnosed with multiple sclerosis at just 22 years old. It was quick and clinical—but the emotional impact was anything but. For a long time, I felt like my future had disappeared. This isn’t just a story about symptoms or medical tests. It’s about what happens after. About the mindset that kept me stuck… and what finally helped me move forward. From early relapses to life-changing decisions, this is the story of how I slowly learned to live with MS—and how that journey has carried me through so much more than I ever imagined. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!  KEY EPISODE TAKEAWAYS What it was like being diagnosed with MS at 22 Why I kept getting sick—and how my mindset needed to shift The decision that changed everything (hint: it started in Scotland) How living with MS helped me face a later diagnosis with strength and clarity  SHOW RESOURCES World MS Day World MS Day 30 May 2025 | A day of global solidarity, collective action and hope Life Interrupted - My Journey from Hurdle to Hope by Teisha Rose Healing Mindset online course – www.hurdle2hope.com/healing-mindset-illness Wellbeing Interrupted episodes on hope: Episode 30: Why I Am Not in Denial About My Health ConditionEpisode 32: Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What if AI could help you manage your illness — without overwhelming you? In this solo episode, I reflect on my time at the Digital Health Festival and explore how artificial intelligence (AI) is already transforming healthcare — and how it can actually help those of us living with chronic illness or fatigue. From getting my Starlink internet set up to choosing a washing machine that works with MS and off-grid living, I share how tools like ChatGPT are saving me energy, time, and mental load — and how they can support you too. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!  KEY EPISODE TAKEAWAYS What AI really is — and why it’s not just for tech experts. Real tools helping rural and regional patients get better access. Why lived experience must remain central in digital healthcare. Ways to use ChatGPT when you’re feeling overwhelmed or brain fogged.  SHOW RESOURCES Listen to Hurdle2Hope Stories: Real Life Experiences.  If you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! Other than that, enjoy — chat next week.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Is the 24/7 news cycle draining your energy? In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect. Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead. I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing.  If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope  Key Takeaways Why constant news coverage activates the stress response How that affects your healing and nervous system What I’ve learned after 12 months without a TV How to create an environment that supports recovery A gentle challenge to reduce the noise and reset  Show Resources Healing Journey QuizEpisode 67: A New Diagnosis or Prognosis? The One Thing You Can Control Mayo Clinic Article Constant coverage of scary news events can overwhelm the body Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

How do you feel on Mother’s Day? A question often not asked. Conversations not always had. This week I’m prioritising my own wellbeing—and revisiting one of my most vulnerable episodes to date. As Mother’s Day approaches, I reflect on a deeply personal part of my story: the grief that came with the decision not to have children, and how illness shaped that path. Whether you're living with a health condition, supporting someone who is, or just wanting to understand a different side of Mother’s Day—this episode offers honesty, insight, and hope.  Key Takeaways: Illness can interrupt fertility and reshape the future you planned Grief isn’t always about loss of what was—it’s also the loss of what could have been A meaningful life is still possible, even without parenthood Sharing these stories helps break the silence for others walking a similar path  Show Resources:   Episode 35 – Hurdle2Hope Stories: Meet Anita Shaw - Living With RA  Episode 36 – The Original Version of This Story   If you LOVED the episode, please share it to your Instagram stories and tag me @hurdle2hope. Other than that, enjoy—chat next week   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

How did you feel when you received a life-changing diagnosis?  Shocked? Numb? Like the ground had shifted beneath you? In this episode, I share how the lessons I learned from living with MS helped me navigate my stage 4 breast cancer diagnosis. The one thing that stood out—and truly worked—was creating an environment that protected my energy and supported my healing. If you LOVED the episode, share it on your Instagram stories and tag me @hurdle2hope!  KEY TAKEAWAYS ● What you can control after a diagnosis ● How to protect your energy during emotional chaos ● The power of aligning with the right medical team ● Why your healing environment matters  SHOW RESOURCES 🎧 Take the Healing Journey Quiz Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Have you ever felt like you were trying to be resilient—but it just wasn’t working? Maybe you were doing your best to push through a health challenge, hold it together, or stay strong—only to feel like it still wasn’t enough. In this episode of Wellbeing Interrupted, I’m sharing why the advice to “be resilient” often feels like pressure instead of support—and what true resilience really looks like when you’re living with a chronic illness. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope  KEY TAKEAWAYS What happens when you’re told to “be resilient” The turning point that helped me redefine strength Why resilience doesn’t always start with a diagnosis You don’t have to feel strong to be resilient   SHOW RESOURCES Episode 65: The Authentic Mindset: Why Forced Positivity Isn't the Answer If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope Other than that, enjoy—chat next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Have you ever felt like being positive just isn’t enough?  Maybe someone told you to “just stay positive” at a time when life felt anything but okay. In this episode of Wellbeing Interrupted, I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a smile. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope  KEY EPISODE TAKEAWAYS When positivity doesn’t change the physical reality Why positive thinking didn’t help me move my toes in hospital—and what did. The problem with positivity culture How “stay strong” messaging can actually make us feel like we’re doing it wrong. What happens when you suppress how you really feel The difference between pushing down emotions in my 20s vs. facing them head-on with cancer. 5 steps to practise authentic positivity A practical, mindset-shifting guide for being real and resilient.   SHOW RESOURCES Explore the Healing Mindset Course: hurdle2hope.com/healing-mindset   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Are you feeling stuck in life with your health condition? Mariah MacInnes returns to Wellbeing Interrupted (first heard back in Episode 18 — my very first guest!). A year on, Mariah continues to embrace life as a digital nomad — a life worlds away from the hospital bed she found herself in after undergoing a Whipple’s procedure in her twenties. At that time, she felt completely lost and unsure how she could possibly move forward. In this episode, we catch up on how far she’s come, how her business Content Queen is thriving, and how her next chapter involves something a little unexpected: a bus turned mobile headquarters for life on the road in 2025. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @hurdle2hope.  KEY EPISODE TAKEAWAYS Rebuilding after illness can lead to surprising freedom Your business can support your health, not drain it Pivoting your vision is powerful — even necessary You are more resilient than you think  SHOW RESOURCES Content Queen – Mariah’s Business Follow Mariah on TikTok: @atravellers.co Instagram: @contentqueenmariah  ABOUT THE GUEST Mariah MacInnes is a content strategist, digital nomad, and founder of Content Queen. After a rare cancer diagnosis and major surgery in her twenties, she rebuilt her life with intention. Today, she helps creatives and business owners find sustainable ways to share their story — from wherever they are in the world. If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope and @contentqueenmariah Other than that, enjoy — chat next week! ® Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Do you believe in unconscious bias? In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions were made — not out of malice, just habit. It’s something many of us living with illness or disability experience. And when you add gender into the mix? The bias can be subtle… but it’s there. This isn’t about blame. It’s about gently noticing — and opening the conversation.  Key Takeaways: What unconscious bias can quietly look like Why assumptions about illness, disability, and gender still show up How being overlooked can impact confidence Why becoming more aware of unconscious bias matters — for all of us  Resources: Episode 34 – Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery. Email: mailto:[email protected] Instagram: @hurdle2hope  If this resonated, I’d love to hear your story. Tag me @hurdle2hope or reach out via email — these conversations matter. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Who supports the people who support us?  In this episode of Wellbeing Interrupted, I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis that affects us all. Whether you rely on frontline support or work in the sector yourself, this is a conversation we need to have. I also share how the Hurdle2Hope® Roadmap can help staff move from crisis to growth — and what small actions we can all take to be part of the healing.  Key Takeaways from This Episode: ● Burnout is emotional, physical, and often invisible ● The stats show a system under pressure ● My 3-stage roadmap: Crisis, Turmoil, Growth ● We all have a role in preventing burnout  Show Resources: Workshops for staff wellbeing: www.hurdle2hope.com/PD Email: [email protected] Instagram: @hurdle2hope LinkedIn: Teisha Rose Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What if mindset—not your body—was the biggest thing holding you back? Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body. And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first. Key Episode Takeaways Confidence after mastectomy isn’t instant—it’s a process Letting go of judgment can unlock unexpected freedom My own experience with hormone therapy and body image:  Self-acceptance is something we all need to keep working on.Show ResourcesSupport Breast Cancer Now: [Fundraising Link]Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20]Episode 57: Hurdle2Hope® Stories: Meet Tami Wong Living with AlopeciaAbout Louise Butcher Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame. If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts! 🎙️ Enjoy the episodeSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

What if losing your breasts led you to discover your greatest strength? Louise Butcher is back on Wellbeing Interrupted, and her story is more powerful than ever. After making headlines as the first woman to run the London Marathon topless post-mastectomy, Louise has since broken records, sparked global conversations, and challenged the way we think about body image, confidence, and femininity. Key Episode Takeaways From Breast Cancer to Breaking Records – How Louise turned a life-changing diagnosis into a movement that’s redefining body confidence. Running Topless & Challenging Body Image Stigma – The real reason she refuses to cover up, how the public reacts, and what it means for self-acceptance. Wear Your Scars with a Smile – The powerful message behind her viral posts and why embracing your body—scars and all—is an act of strength. What’s Next? The Topless Tour & Advocacy – How Louise is using running to spark conversations and why her mission is bigger than just marathons. Show Resources Support Breast Cancer Now: [Fundraising Link] Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20]  Follow Louise: ▪️ Instagram: @louisebutcher39 ▪️ Facebook: Louse Bernadette Butcher ▪️ TikTok: The Topless Runner About Louise Butcher Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame.  If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts! 🎙️ Enjoy the episode, and I’ll chat with you next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Can creativity truly be a tool for healing? In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to rediscover art as a form of therapy that she found her passion again. Now, through Art for Wellness, she helps others use creativity as a tool for self-care, expression, and healing. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @art.for.wellness.cic! Key Episode Takeaways Creativity can be a powerful tool for processing emotions and healing from trauma. You don’t have to be ‘artistic’ to benefit from art therapy—self-expression is what matters. Art can spark memories, unlock emotions, and create a sense of calm and connection. Prioritising self-care through creativity isn’t selfish—it’s essential. Show Resources Learn more about Debbie’s work: Creative Wellness Journey (soon transitioning to Art for Wellness) Join Debbie’s Facebook Group: Art for Wellness with Debbie Crouch Check out Debbie’s book: Beyond the Ordinary on Amazon About the Guest Debbie Crouch is an artist, creative recovery coach, and founder of Art for Wellness, a community-driven initiative that helps individuals use art as a therapeutic tool. After a personal journey of overcoming self-doubt and reconnecting with her creative side, she now runs workshops, online communities, and programs to make art accessible to everyone—regardless of skill level. If you like this episode, don’t forget to share it on your Instagram stories and tag me @hurdle2hope! Other than that, enjoy—chat next week! Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Are your symptoms real if no one can give you a diagnosis? Have you ever felt like something was wrong with your body, but no one could give you answers? You’re not alone. The journey to a diagnosis can be frustrating, exhausting, and emotionally draining. In this episode of Wellbeing Interrupted, I reflect on my conversations with Ronni Morgan (Episode 47) and Katerina Vujić (Episode 56), who both faced long, difficult roads to understanding their health conditions. Key Takeaways from This Episode: The powerlessness of searching for answers  “Is it all in my head?”—The emotional toll Five things you can do if you are still looking for answers  Show Resources: 🎧 Listen to the full episodes: Episode 47 with Ronni Morgan Episode 56 with Katerina Vujić If this episode resonated with you, share it on Instagram and tag me!  Sharing could help someone else feel less alone. Until next time, take care and keep advocating for yourself.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Would you still feel like yourself if you lost your hair? In this episode of Wellbeing Interrupted, I sit down with Tami Wong, who has lived with alopecia since she was 15. She turned her experience into advocacy, founding Hair Loss Pride, a support community for women and teens, while also educating salon professionals and writing the bestselling children's book Hair Pride.  If you LOVED this episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @hairlosspride!  KEY EPISODE TAKEAWAYS The emotional impact of female hair loss  Advocacy and community support  Challenging beauty stigmas  Embracing confidence and self-acceptance  SHOW RESOURCES Tami’s Website: therealtamiwong.com Tami’s Instagram & TikTok: @hairlosspride Wellbeing Interrupted Episodes 20: Hurdle2Hope® Meet Louise Butcher Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Healthy one day. Sick the next. Can you relate to this?  Katerina Vujić’s life changed in a day. In Episode 51 of Wellbeing Interrupted, she shares her journey from unexplained illness and medical gaslighting to self-advocacy and healing.  Now a certified holistic health coach, Katerina uses her experience to guide others through their own health challenges. If you LOVED this episode, share it on Instagram and tag us @hurdle2hope and @thrivehealthcoaching Key Takeaways: Self-advocacy is essential when seeking answers for chronic illness. Functional medicine and holistic healing can provide valuable insights. Healing is not just physical—a mindset shift is crucial. Finding community and support makes a difference. About the Guest:Katerina Vujić is a Certified Holistic Health Coach specializing in helping Highly Sensitive People (HSPs), Perfectionists, & People-Pleasers with Chronic Illness break free from the ‘sick person’ identity and reach meaningful ‘impossible’ goals, so you’re free to be YOU again, and BELIEVE you can HEAL.Show Resources: Connect with Katerina on Instagram @thrivehealthcoaching  Katerina’s website Thrive Health Coaching Free 1:1 session for chronically Ill HSPs, Perfectionists, & People-Pleasers, Complimentary ‘Be Heard & Find Direction’ Discovery CallSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Join Me at the Biggest Healthcare Event in the Southern Hemisphere! I’m so excited to share that I’ll be part of the Start-Up Zone at Australian Healthcare Week (AHW) 2025—the largest healthcare exhibition in the Southern Hemisphere!  🌟 And here’s the best part—I have FREE tickets to give away! 🔗 Register Here What is Australian Healthcare Week? Australian Healthcare Week (19-20 March, 2025) is the biggest healthcare exhibition in the Southern Hemisphere, showcasing the latest innovations and advancements across the entire healthcare spectrum—from digital health and aged care to nursing and patient experience. This event is all about innovation and real solutions—which is why I’m thrilled to be showcasing Hurdle2Hope in the Start-Up Zone.  Get Your FREE Ticket & Meet Me in the Start-Up Zone! If you’re a healthcare professional or industry leader passionate about improving patient care, this event is for you. 🎟️ Claim your FREE ticket now! Register using the link below: 🔗 Register Here I’d love to meet you at AHW 2025, so if you're attending, come find me in the Start-Up Zone!  SHOW RESOURCES Healthcare Professionals register for your FREE ticket to Australian Healthcare Week: Tickets - Australian Healthcare Week 2025  Learn more about Hurdle2Hope If you enjoyed this episode, share it on your Instagram stories and tag me @hurdle2hope and @australianhealthcareweek  ✨ Please share this episode with healthcare professionals so they can also attend!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Would you say you’re a curious person? Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my perspective, and in 2025, I’m intentionally focusing on Confidence, Curiosity, and Creativity. If you're facing a health challenge or a big life transition, I encourage you to choose your own guiding words for the year ahead. If you LOVED this episode, make sure you share it on your Instagram stories and tag me @hurdle2hope! KEY EPISODE TAKEAWAYS Confidence: Owning my remission and stepping fully into my expertise. Curiosity: Staying open to new possibilities in life and business. Creativity: Finding new ways to make an impact in the health and disability space. Mindset shifts matter: The words we choose shape how we show up.  SHOW RESOURCES The Healing Mindset Course – hurdle2hope.com/healing-mindset-illnessEpisode 54: Learning from Jessica Graham: Author Being (Sick) EnoughEpisode 32: Why Accepting Your Diagnosis Doesn't Mean Giving Up HopeEpisode 30: Why I Am Not in Denial About My Health Condition If you’re a healthcare professional, disability sector worker, or part of an organisation looking for training on resilience, mindset, and wellbeing, I’d love to connect. 📧 Email: [email protected] 🔗 LinkedIn: linkedin.com/in/teisha-roseIf you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! Other than that, enjoy—chat next week!   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

How Can Curiosity Help You Heal? In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices. If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @jessicaclarkgraham!  Key Episode Takeaways Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses. Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times. Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth. Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys.  Show Resources Jessica’s Website: Visit jessicagraham.com for more about Jess’s book and trauma resolution services. Get the Book: Find Being (Sick) Enough wherever books are sold. Episode 47 Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS  About Jessica Graham Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.  If you like this episode, don't forget to share it on Instagram and tag us @hurdle2hope and @jessicaclarkgraham! Other than that, enjoy—chat nSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Have You Ever Felt Defined by Your Illness? It’s easy to feel like your health condition has taken over your story. Whether it’s MS, cancer, or something else, those labels can weigh heavily on your mind and soul. But what if you could reframe those challenges and take back your sense of self? In this episode of Wellbeing Interrupted, I reflect on my incredible conversation with Michelle Holling-Brooks from Episode 52. Michelle’s story reminded me of the power of mindset—how we can move beyond labels, build deeper connections, and embrace the imperfect nature of healing. Join me as I dive into these themes and share how shifting your perspective can help you find strength, resilience, and hope on your healing journey.  Key Takeaways Labels: Your illness is an experience, not your identity. Connection: Healing begins with soul-level connections—with others, your medical team, and even yourself. Perfection: Healing isn’t about being symptom-free; it’s about building resilience and embracing imperfection.  Show Resources Listen to Episode 52: Michelle Holling-Brooks’ inspiring story of resilience and healing. Episode 36: My journey of healing after grief and loss. Episode 41: Exploring the transformative power of Reiki with Leisa. Healing Mindset Course: Learn how to reclaim hope and shift your focus inward.  Let’s Connect! Instagram: @hurdle2hope Website: Hurdle2Hope.com Share the Love: If you loved this episode, share it on Instagram and tag me @hurdle2hope!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Do the labels of illness shape how you see yourself? In this episode of Wellbeing Interrupted, I sit down with Michelle Holling-Brooks to explore her profound journey of healing and resilience. Michelle’s story is one of transformation—moving beyond health labels and discovering the wisdom and power hidden in life’s challenges. Through her insights, Michelle invites us to redefine what healing looks like and embrace wholeness over perfection. Her connection to the Wounded Healer archetype and her remarkable bond with horses offer unique perspectives on living authentically through adversity. If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @unbridledchange.  Key Episode Takeaways Healing Beyond Labels: Don’t let labels define or limit your journey. Wholeness Over Perfection: Healing is about embracing your whole self, not chasing perfection. The Wounded Healer: Wounds hold wisdom and can become a source of strength. Horses as Healers: Deep connection with horses can unlock profound healing. Living Authentically: Trust your inner wisdom to find joy and purpose despite challenges. Show Resources Website: Visit Michelle’s website at unbridledchange.org, including a free resources section with meditation guides and healing practices. Podcast: Check out Michelle’s Soulful Practices Podcast, available on Spotify and YouTube, for weekly insights and somatic practices. More Stories: For more inspiring Hurdle2Hope® stories, visit hurdle2hope.com/stories.  About the Guest Michelle Holling-Brooks is the founder of Unbridled Change, an organization dedicated to helping individuals transform through equine-assisted therapy, coaching, and somatic healing. Drawing from her own experiences with traumatic brain injury, chronic illness, and PTSD, Michelle’s approach is rooted in compassion, authenticity, and the profound connection between humans and horses. She also hosts the Soulful Practices Podcast, where she shares reflections and practices for holistic healing. If you liked this episode, don’t forget to share it on your Instagram stories and tag us @hurdle2hope and Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Do you find New Year’s brings up mixed emotions? Living with a health condition can make the start of a new year feel overwhelming. In Episode 51 of Wellbeing Interrupted, I share how I prepare my mindset for the year ahead—not by setting rigid resolutions but by reflecting, shifting my focus, and focusing on what excites me about the future. This episode is a personal look at how I approach New Year’s while navigating chronic illness. From moving to 100 acres at Daisy Hill to embracing the peace of life in remission, I reflect on what worked in 2024 and how I’m setting intentions for 2025. It’s about stepping into the year with confidence, even when things feel uncertain. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope Key Episode Takeaways Reflecting on 2024: Taking stock of the year that’s passed helps you figure out what’s worked and where to focus next. Shifting Your Focus: Learn to balance the tough moments by celebrating the good things too. Looking Ahead to 2025: Focus on what excites you instead of worrying about the unknown. Starting the Year with the Right Mindset: Small mindset shifts can make a big difference in how you approach the future.  Show Resources Episode 45: Building a Meaningful Career Through IllnessEpisode 46: Hurdle2Hope®️ Stories: Meet Trish Gent Living with AnxietyEpisode 47:  Hurdle2Hope® Stories: Meet Ronni Morgan Living with hEDSEpisode 50: Learning from Low Key Spiritual: People-Pleasing, Boundaries and AlignmentHealing Mindset Illness Online Course  If you like this episode, don’t forget to share it to your Instagram stories and tag me @Hurdle2Hope Other than that, enjoy—chat next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Are you a people-pleaser struggling to honour your health?  In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health.  If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose.  If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual!  KEY EPISODE TAKEAWAYS The importance of the mind-body connection. Understanding people-pleasing and health challenges. Healing through trauma and grief. Living an aligned life with chronic illness.  SHOW RESOURCES Learn more about Francesca’s work: lowkeyspiritual.com Low-Key Club offer: 3 months free when you purchase a year membership ($60 savings); Use code: wellbeing 1:1 Therapeutic Coaching offer: Get 3 additional sessions (15 sessions instead of 12; $750 value. Mention “Wellbeing Interrupted” in the onboarding form referral space and additional sessions will automatically be applied Follow Francesca on Instagram: @lowkeyspiritual Related Episodes to Listen: (wherever you get your podcast or here!)Episode 41: Reiki and its Benefits for People with Health ConditionsEpisode 22: The First Step to Healing: Embracing Change with an Open Mind  ABOUT THE GUEST Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion lies in guiding others to set healthy boundaries, process grief, and step fully into their authentic selves.   If you like this episode, don’t forget to Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Life begins at 40, right? For Erin Buck, it began with a back injury that changed everything. In Episode 49, I chat with Erin, who shares her story of living with a debilitating back injury that transformed her career, mobility, and daily life. From navigating chronic pain and foot drop to the emotional challenges of using a wheelchair, Erin’s journey is one of resilience, adaptability, and finding purpose in unexpected ways. Erin’s story is a powerful reminder that, even when your wellbeing is interrupted, new beginnings are possible. If you LOVED this episode, make sure you share it on your Instagram stories and tag us @hurdle2hope and @bizzybeebolly!  KEY EPISODE TAKEAWAYS Life can change overnight, but you can adapt and move forward. Managing chronic pain requires balance, rest, and self-care. Redefining your career can help you create purpose and fulfilment. Self-advocacy is key to navigating health challenges and stigma.  SHOW RESOURCES Erin’s Website: www.bizzybeebolly.com Erin’s Instagram: @bizzybeebolly Visit Hurdle2Hope Stories for more inspiring stories of resilience and healing.  Wellbeing Interrupted Episode 45 Building a Meaningful Career Wellbeing Interrupted Episode 48 Holiday Stress: Tips for Thriving with a Health Condition  ABOUT THE GUEST Erin Buck lives in Cheshire, England, with her high school sweetheart and two grown-up sons. After a back injury ended her teaching career, Erin pivoted to launch Bizzy Bee Bolly, an award-winning Virtual and Social Media Assistant service. She now helps small businesses and entrepreneurs overcome overwhelm and thrive, proving that success and purpose are possible after life’s unexpected challenges. If you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! Other than that, enjoy – chat next week! Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

I want to feel festive but… Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy. From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable. I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating. If you LOVED the episode, share it on your Instagram stories and tag us @hurdle2hope!  Key Episode Takeaways Why the festive season feels hard with a health condition Grounding techniques to manage end-of-year stress Shifting frustration into gratitude Adapting traditions to protect your health Simple ways to enjoy the festive season  Show Resources Episode 41: Reiki and its Benefits for People with Health Conditions Listen Here  Transform Health: Mindset Shifts for Healing Access Here   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn

Struggling to get doctors to listen to your health concerns? In this episode of Wellbeing Interrupted, I sit down with Ronni Morgan, who shares their journey of living with Hypermobile Ehlers-Danlos Syndrome (hEDS). Ronni opens up about the long road to diagnosis, the challenges of living with chronic pain, and how they’ve redefined their career to align with their health and passions.  Ronni’s story highlights the importance of persistence, self-advocacy, and raising awareness for invisible disabilities. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @ronnimorgan.  Navigating the complex road to an hEDS diagnosis Living with chronic pain and craniocervical instability Advocating for yourself in a flawed medical system Redefining career goals to honour health and passion Raising awareness about invisible disabilities Show Resources Learn more about Ronni and their work at RonniMorgan.com Explore Ronni’s creative shop at ClubBionicArt.com. Visit Hurdle2Hope.com/stories  for more inspiring stories of resilience and healing. Access the Transform Health Session here hurdle2hope.com/transform  About the Guest Ronni Morgan is a virtual assistant, writer, and creative entrepreneur who describes themselves as “Queer, Disabled, and has a lot of random shit to say.” Living with Hypermobile Ehlers-Danlos Syndrome (hEDS), a connective tissue disorder that affects collagen production, Ronni uses their platforms to raise awareness about invisible disabilities, share candid reflections, and challenge misconceptions. Through their blog, Ronni’s Random Musings, and creative shop, Club Bionic Art, they inspire others with their humour, advocacy, and insights into navigating life with chronic illness.  If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope and @ronnimorgan Other than that, enjoy – chat next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn