The Perfect Prana Show

Kyah Discusses:How to properly clean a yoga mat to rid of yucky germs2050 forecast of obesity statisticsArianna's journey to yoga How Arianna stays true to her spirituality while practicing yogaBeginner vs. Intermediate vs. Advanced yoga Why spring is an amazing season to look back Arianna Elizabeth <3Her YouTube ChannelKyah Anne InstagramYouTubeHow to clean a yoga mat to remove salmonella, staphylococcus and more

Kyah Discusses: Being curious about how the healthcare conversation will unfoldWhy the internet is upset with cooking with Kya and how her meals are imbalanced The cultural changes with beauty standards The truth about struggling with body imageReflection on the past and recognizing improvement Mary Lou's journey with career and yoga Why the Yoga Nest Venice has been able to sustain Finding time to be balanced even while busy Yoga NestMary Lou's IGInstagram Youtube Channel

Kyah Discusses:A 105-year-old who says yoga helps her live longTrying to avoid unnecessary loss of lifeUHC CEO and the social media conversation around healthcareBeing less vulnerable to corrupt systemsKristina Bant's journey to yoga and life-changing injury Who we are without our physical abilitiespracticing non-attachment Mental and physical expansion Kristina Bant:https://kristinabantyoga.com/@kristinabantyogaKyah:@konsistentlykyah

Kyah Discusses:A scientific breakthrough with anxiety medicationUHC no longer cover fitness facilities Guinn's journey with yoga Her psychology background, corporate yoga business, and meditation routinePulling in a yoga practiceGuinn: https://www.pax-wellness.com/Kyah's InstagramKyah's Youtube

Kyah Discusses:An esteemed yoga teacher who recently passed at age 53A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancerThe discomfort, inevitability, and unpredictability of deathAshle's path to yoga through lossFear of death and being nonattachedDifferent perspectives on savasana Ashle: @yourcyberyogiKyah: @konsistentlykyahYouTube

Kyah Discusses:A group of people attempting to kill a yoga teacher and how she survivedBillionaires found dead and left in yoga posesWhy 11:11 is so popular + Audio journal Andrea's background w/ yoga and what her social media name meansHer time with LululemonHow to practice svadhyayaHow twisting applies to current eventsAndrea:https://www.naturallyeducating.com/abouthttps://www.instagram.com/naturallyeducatingKyah's IGYoutube Practices

Kyah Discusses:A man who is annoyed with his yoga teacher neighbor National Hermit DayNational Internal Medicine Day Going through a mini depressionBailey's life after yoga teacher trainingHow she connects to people and builds community Bailey's take on AhimsaThe vulnerability of posting onlineno episode the first weekend of November Sorry for posting lateBailey's IGYoga + BobaMy InstagramYoutube

Kyah Discusses:The world's youngest yoga teacher and how he achieved his goals Trump aligning with RFK adding health/food issues to his campaignWhy people associate veganism with yoga Taking a real stand against big food companiesWhat a reiki session might look likeReaching new levels of consciousnessHow to differentiate intuition and anxiety Connect w/ Ashley:Ashley's WebsiteInstagramConnect w/ Kyah:InstagramArticles:https://www.guinnessworldrecords.com/news/2024/10/youngest-yoga-teacher-says-avoiding-smartphones-and-junk-food-helped-him-break-recordhttps://www.washingtonpost.com/health/2024/10/18/trump-rfk-maha-health/

Kyah Discusses: A woman trying to sue for neck pains still does headstandsThe truth about difficult poses on social media Divya's journey with yoga Yoga in India and other Indigenous cultures vs. the USAWhat it really means to decolonize a yoga practiceThe controversial Brahmacharya The new segment "Theme Of The Week"Sun Salutation history Divya Bala: http://www.hidivya.com/https://www.youtube.com/divyabalahttps://www.instagram.com/divyabala/Yoga Off The MatKyah:https://www.instagram.com/konsistentlykyah/https://www.youtube.com/@Konsistentlykyah

Kyah Discusses:A yoga studio being threatened for a different yoga studio's opinionLa Fitness big business moveSylvia's philosophy surrounding meditationStarting the niyama's of the 8 limbs of yogaConnect w/ Sylvia:http://sylviaewing.com/Kyah's Instagram

Kyah Discusses:A yoga studio being threatened for a different yoga studio's opinion Is Taylor Casey's disappearance a conspiracy?La Fitness big business moveSylvia's philosophy surrounding meditationTips for managing emotions Starting the niyama's of the 8 limbs of yoga Yoga News:https://www.wptv.com/news/treasure-coast/region-st-lucie-county/mistaken-identity-port-st-lucie-yoga-studio-seeing-threats-after-another-studios-trump-posthttps://www.reddit.com/search/?q=findtaylorcasey&type=link&cId=99d415cf-c93a-4fb0-a75f-6f8e6a7d7857&iId=414cb253-23f2-4543-8c3a-22cc0d0281fd&sort=relevanceConnect w/ Sylvia:http://sylviaewing.com/Kyah's Instagram

yah Discusses:A yogi being stuck in Thailand because of passport issuesTaylor Casey updateNot giving up on podcastingHolli Dale's Journey to YogaWhat Holli learned from divorceGiving more considerationHolli: https://hollidale.com/yogaKyah's IG: @konsistentlykyah

Kyah Discusses:A yogi being stuck in Thailand because of passport issuesTaylor Casey updateNot giving up on podcasting Holli Dale's Journey w/ YogaWhat Holli learned from divorce Giving more consideration Holli: https://hollidale.com/yogaKyah's IG: @konsistentlykyah

Kyah Discusses:A Chicago woman gone missing during a yoga retreatWorld Social Media Day June 30thMary's path to yogaThe right use of energy and the importance of being nonviolentMary Klonowski:https://www.chicagoathleticclubs.com/team-members/mary-klonowskihttps://www.gildasclubchicago.org/programs/detail/yoga-with-mary/https://www.yogachicago.com/jan03/teacher.shtmlKyah's InstagramYoga: The Iyengar WayThe Perfect Prana airs on WCRXsat - 10 AMsun - 9 AM

Kyah Discusses:A Chicago woman gone missing during a yoga retreatWorld Social Media Day June 30thMary's experience with her guruThe importance of tradition The topic of enlightenment The right use of energy and the importance of being nonviolent Mary Klonowski:https://www.chicagoathleticclubs.com/team-members/mary-klonowskihttps://www.gildasclubchicago.org/programs/detail/yoga-with-mary/https://www.yogachicago.com/jan03/teacher.shtmlKyah's InstagramYoga: The Iyengar Way

Kyah's Discusses:Naomi Klein's opinion on yogis and vaccine skepticismThe world's need to be open to differing beliefsDaniel's journey as a new yoga teacher and ideal morning routineRecycling Asteya with timeDaniels Instagramhttps://www.qillaw.com/Kyah's InstagramThe Perfect Prana Show airs on 88.1 FMsat - 10 AMsun - 9 AMPS. sorry it didn't air this weekend but here was the cut meant for radio

Kyah's Discusses:Naomi Klein's opinion on yogis and vaccine skepticismThe world's need to be open to differing beliefs,Daniel's journey as a new yoga teacherThe importance of emotional intelligence in the healthcare industryRecycling Asteya with timeDaniels Instagramhttps://www.qillaw.com/Kyah's InstagramThe Perfect Prana Show airs on 88.1 FM sat - 10 AMsun - 9 AM

Kyah Discusses:A lawsuit against popular prebiotic brandPracticing with friendsJeremy's path to fitness to wellnessBenefits of a movement practiceRecycling SatyaBook w/ Jeremy at StretchLabKyah's InstagramThe Perfect Prana Show airs on WCRXsat - 10 AMsun 9 AM

Kyah Discusses:A lawsuit against popular prebiotic brandPracticing with friendsSan Francisco strict permit rules for beach yogaJeremy's path to fitness to wellnessBenefits of a movement practiceProfessional athletes use yogaRecycling SatyaBook w/ Jeremy at StretchLabKyah's InstagramThe Perfect Prana Show airs on WCRX

Kyah Discusses:Californian yogi's trouble with the cityErin's practice and missionHow injuries impacted her practice and teachingA blank canvas is spiritual - RehnbowzErin Teaches at Yogaview - ChicagoErins InstagramKyah's InstagramThe Perfect Prana Show Airs on WCRXsat - 10 AMsun - 9 AM

Kyah Discusses:Californian yogi's trouble with the cityErin's practice and missionHow injuries impacted her practice and teachingHow she copes with perfectionismA blank canvas is spiritual - RehnbowzErin Teaches at Yogaview - ChicagoErins InstagramKyah's Instagram

Kyah Discusses:Why Mcdonald's growth might be down and why it's a good thingGraduation, starting a new job, new era for podcastingThe benefits of journaling with Tina TanThe last of the 8 limbs of yogaTina IGKyah's IGThe Perfect Prana Show airs on 88.1 FMSat - 10 AMSun - 9 AM

Kyah Discusses:Why Mcdonald's growth might be down and why it's a good thing Graduation, starting a new job, new era for podcasting The benefits of journaling with Tina Tan The last of the 8 limbs of yoga Tina IG Kyah's IG The Perfect Prana Show airs on 88.1 FMSat - 10 AMSun - 9 AM

Kyah Discusses:Alec Baldwin Calling Paul McCartney an a-hole for showing off his yoga skillsYoga class ettiquetteHow Camille Levi uses yoga as a cancer thriverLimitations making a better teacherMastering the first five limbs of yogaCamille Levi teaches at Studio YogiKyah's IGThe Perfect Prana Show airs 88.1 FMsat- 10 AMsun- 9 AM

Kyah Discusses:Alec Baldwin Calling Paul McCartney an a-hole for showing off his yoga skills Yoga class ettiquettePuppy yoga is being banned in Italy How Camille Levi uses yoga as a cancer thriverLimitations making a better teacherMastering the first five limbs of yoga Camille Levi teaches at Studio YogiKyah's IGThe Perfect Prana Show airs 88.1 FMsat- 10 AMsun- 9 AM

Kyah Discusses:Why people go to naked yoga classesThe cause of poor self-imageDetaching from attention - AparigrahaHow Dionne, the co-founder of The Healing Academy, gets involved in the communityDionne's personal practice as a breathwork facilitatorPracticing Pratyahara before bedKyah's InstagramDionne's InstagramThe Perfect Prana Show airs on WCRXsat - 10 AMsun - 9 AM

Kyah Discusses: Why people go to naked yoga classesThe cause of poor self-image Detaching from attention - AparigrahaHow Dionne, the co-founder of The Healing Academy, gets involved in the community Dionne's personal practice as a breathwork facilitator Practicing Pratyahara before bedKyah's InstagramDionne's Instagram

Kyah Discusses:Psilocybin being used for mental healthWhat's considered a drugTay's journey with yogaHow Tay fused her yoga practice with TwerkingThe positive impact of her movement routinePsilocybin ArticleTay Savage InstagramKyah's InstagramThe Perfect Prana Show airs on WCRXSat at 10 AMSun 9 AM

Kyah Discusses:Psilocybin being used for mental healthWhat's considered a drugIf drugs are necessary for a spiritual journeyTay's journey with yogaHow Tay fused her yoga practice with TwerkingThe positive impact of her movement routinePsilocybin ArticleTay Savage InstagramKyah's InstagramLet The Yoga Pose Happen Through You QuoteThe Perfect Prana Show airs on WCRXSat at 10 AMSun 9 AM

Kyah Discusses:The upcoming solar eclipseAncient myths and legends explaining the eclipsePracticing moon salutation - Chandra NamaskarSol Asar's yoga practice and Kemetic studiesWeekly Wellness ChallengeSol Asar:https://linktr.ee/selfdivineruler?utm_source=linktree_profile_sharehttps://www.instagram.com/sol_asar/His Top Three Book Recommendations:Metu Neter by Ra Un Nefer AmenEgyptian Yoga by Muata AshbyHeal Thyself by Queen AfuaKyah's IG:https://www.instagram.com/konsistentlykyah/The Perfect Prana Show Airs on 88.1 FM Sat - 10 AMSun - 9 AM

Kyah Discusses:The upcoming solar eclipse Ancient myths and legends explaining the eclipseLeaning into the feminine energy with Chandra NamaskarYoga poses on pyramid and temple walls in EgyptWhat Patanjali meant by Asana and why we practice posturesSol Asar:https://linktr.ee/selfdivineruler?utm_source=linktree_profile_sharehttps://www.instagram.com/sol_asar/His Top Three Book Recommendations:Metu Neter by Ra Un Nefer AmenEgyptian Yoga by Muata AshbyHeal Thyself by Queen AfuaKyah's IG:https://www.instagram.com/konsistentlykyah/

Kyah Discusess:National Mom and Pop Shop and the importance of supporting small businessesNational Walk in the Park Day and the effects of walking on mental healthA study that shows the growth of the human brainKathleen's yoga practiceThe importance of surrendering to the divineHuman brains are getting bigger, here’s why that’s good newsWant to boost your mental health? Take a walkKathleen's Instagram:https://www.instagram.com/thisjungianyogi/Kyah's Instagram:https://www.instagram.com/konsistentlykyah/The Perfect Prana Show airs on 88.1 FMSat-10 AMSun-9 AM

Kyah Discusess:National Mom and Pop Shop and the importance of supporting small businessesNational Walk in the Park Day and the effects of walking on mental healthA study that shows the growth of the human brainYoga's effects on brain size Kathleen's journey to marrying Eastern philosophy with her psychology practiceThe importance of surrendering to the divineHuman brains are getting bigger, here’s why that’s good newsYoga's effects on brain size Want to boost your mental health? Take a walkKathleen's Instagram:https://www.instagram.com/thisjungianyogi/Kyah's Instagram:https://www.instagram.com/konsistentlykyah/

Kyah Discusess:The Hindu Festival of Colors in ChicagoA funny video of an Australian thief practicing yogaOprah endorsing the new weight loss medicationHow yoga has impacted weight management in her lifeAmy Bogl's yoga practice and journey to opening Centered StudiosThe importance of studying and learningAmy's Studio:https://centered-studios.com/Kyah's Instagram:https://www.instagram.com/konsistentlykyah/

Kyah Discusess:The Hindu Festival of Colors in ChicagoA funny video of an Australian thief practicing yogaOprah endorsing the new weight loss medicationHow yoga has impacted weight management in her lifeAmy Bogl's yoga practice and journey to opening Centered StudiosThe importance of studying and learningAmy's Studio:https://centered-studios.com/Kyah's Instagram:https://www.instagram.com/konsistentlykyah/

Kyah Discusses:Paul Johnson's Transcon runThe impact of extreme challengesJulia Perkins's mission as a practitioner, teacher, and studio ownerHow to spark motivation with a start-of-the-day practiceJulia Perkins:https://www.studioyogi.comBlack Women's Yoga Instructor Guide:https://www.canva.com/design/DAFdM9Nteg4/JcX0ipCrZCXos5MCN_M5Yg/view?website#2:the-chicago-black-women-s-yoga-instructor-guideKyah's IG:https://www.instagram.com/konsistentlykyah/The Perfect Prana Show Airs on 88.1 FM WCRXhttps://wcrx.colum.edu/

Kyah Discusses:Paul Johnson's Transcon runThe impact of extreme challenges Julia Perkins's mission as a practitioner, teacher, and studio ownerHow to spark motivation with a start-of-the-day practiceJulia Perkins:https://www.studioyogi.comBlack Women's Yoga Instructor Guide:https://www.canva.com/design/DAFdM9Nteg4/JcX0ipCrZCXos5MCN_M5Yg/view?website#2:the-chicago-black-women-s-yoga-instructor-guideKyah's IG: https://www.instagram.com/konsistentlykyah/The Perfect Prana Show Airs on 88.1 FM WCRXhttps://wcrx.colum.edu/

Kyah Discusses:Usher attending controversial Russel Simmons yoga retreatRe-airing Amy's interview with better sound qualityStarting March off with a painful sicknessPracticing contentmentInstagram: https://www.instagram.com/konsistentlykyah/Airs on WCRX 88.1 FM Sat- 10 AM, Sun- 9 AMwcrx.colum.edu

Kyah Discusses:Usher attending controversial Russel Simmons yoga retreat Re-airing Amy's interview with better sound quality Starting March off with a painful sicknessiPhone syndrome and it's relationship to contentment Instagram: https://www.instagram.com/konsistentlykyah/

Kyah Discusses:Kundalini yoga for Alzheimer'sHow awakening the Kundalini could be dangerous for someFluid's journey to yogaHow fluid balances physical goals with spiritualityJournaling for mental cleanseFluid:https://www.instagram.com/flowingwithfluid/Kyah:https://www.instagram.com/konsistentlykyah/Airs on 88.1 FM WCRX https://wcrx.colum.edu/ Saturdays at 10 AMSundays at 9 AM

Kyah Discusses:Kundalini yoga for Alzheimer's How awakening the Kundalini could be dangerous for someWhy Christians are against yoga Fluid's journey to yoga How fluid balances physical goals with spirituality Fluid:https://www.instagram.com/flowingwithfluid/Kyah: https://www.instagram.com/konsistentlykyah/

Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneThe art of practicing mindfulnessBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah88.1 FM https://wcrx.colum.edu/

Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneWhat qualifies a good teacherWhat mindfulness really isHow to practice mindfulness when times are hardBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah

Kyah Discusses:A car crash in OrlandoNational Day (Feburary 17th, Sat)How Deb facilitates community building and shows loveTapping into divinityDeb:https://www.debwinemanyoga.com/Kyah:https://www.instagram.com/konsistentlykyah/

Kyah Discusses:Yogi's against LululemonEntering the Year Of The DragonEileen's path with yogaWays we might stillEileen:https://www.instagram.com/eileenarora/https://yogaview.com/instructors/Kyah:@konsistentlykyah on IG

Kyah Discusses:Yogis against Lululemon and what she thinks about the environment movement The Lunar New Year and her Chinese ZodiacEileen's experience with yoga and recovery If reaching enlightenment is possible How we might steal from others or ourselvesEileen:https://www.instagram.com/eileenarora/?hl=enhttps://yogaview.com/instructors/Kyah:https://www.instagram.com/konsistentlykyah/

Kyah Discusses:Yoga For National Freedom Day and Optimistic DayShaker's Yoga practice and study of TaoismThe Importance of Yoga at Columbia College ChicagoTruthfulness as the weekly wellness challengeShaker: https://www.ckiyoga.com/aboutMe: @konsistentlykyah on IG

Kyah Discusses:Yoga For National Freedom Day and Optimistic DayShaker's Yoga practice and study of TaoismHow Yoga came to the USAThe Importance of Yoga at Columbia College ChicagoTruthfulness as the weekly wellness challengeShaker: https://www.ckiyoga.com/aboutMe: @konsistentlykyah on IG

Kyah Discusses:UK teachers strikeIs the lack of philosophy taking away from the spirituality of yoga in the West?Is yoga a workout?How does Brooks Balance self-acceptance and self-improvement? Practicing the 8 limbs of yogaBrooks: https://www.instagram.com/yogawithbrooks/?hl=enKyah: @konsistentlykyah on IG

Kyah Discusses:A strike in the UK for more money How Brooks went from the office to yoga The new weekly wellness challenge formatBrooks IG: https://www.instagram.com/yogawithbrooks/?hl=enKyah IG: @konsistentlykyah