The Remembering

What does it actually feel like to be met in love?Not chased. Not almost chosen. Not understood just enough to keep you hoping…But truly seen, received, and held—without performance.In this episode, Cynthia explores the difference between conditioned love and embodied connection, guiding you back to the place where real meeting begins: within your own body.If you’ve ever felt unseen in love… this is your remembering.Support for this work is welcomed as a form of energetic exchange and companionship Venmo: @Cynthia-Juhre#BeingMet #ConsciousLove #NervousSystemHealing #SacredRelationship #SelfTrust #EmotionalTruth #EmbodiedLove #HealingJourney #DivineFeminine #AuthenticConnection #TheRemembering

For five years, my body has lived with pain.Mornings filled with anticipation… fear of movement… and the quiet weight of being told I might need a hip replacement.In this episode, I explore the deeper layers of that journey—the tension between rejecting labels and getting caught in their story,the dual voices of empowerment and fear,and the subtle shift that happens when we stop trying to fix the body and start listening to it.This is not about bypassing pain.It’s about transforming your relationship to it.Support for this work is welcomed as a form of energetic companionshipVenmo: @Cynthia-Juhre#SomaticHealing#BodyWisdom#NervousSystemHealing#EmbodiedHealing#ChronicPainJourney#HealingThroughPain#MindBodyHealing#PainToPower#BodyConnection#MovementHealing

In this episode of The Remembering, Cynthia explores PTSD and Complex PTSD beyond surface-level understanding—bringing awareness to how trauma shapes not just the nervous system, but identity, attachment, and relational patterns.This is a deeper look at why some connections can feel incredibly meaningful… yet inconsistent and unsustainable. Why empathy can create powerful bonds… while the body quietly signals something different.A grounded, somatic reflection on trauma, protection, and the patterns we live inside—inviting you to hold both compassion for others and clarity for yourself.Support for this work is welcomed as a form of companionship — helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre#TheRemembering #PTSD #CPTSD #TraumaPatterns #AttachmentHealing #SomaticWisdom #NervousSystemRegulation #ConsciousRelationships #EmotionalDepth #SelfTrust #TraumaInformed #EmbodiedHealing #RelationalPatterns #ChooseYourself #PresenceIsTheMedicine

There is a quiet kind of heartbreak that doesn’t come from conflict…but from clarity.In this episode of The Remembering, Cynthia explores the tender space where compassion and discernment meet. What happens when you begin to understand someone’s wounds—their patterns, their nervous system, their past—and your heart softens… but your body tells you something different?Through personal reflection and somatic awareness, this episode gently guides you into the difference between thinking and knowing… between empathy and self-abandonment.You’ll be invited to feel into your own body’s wisdom, recognize familiar relational patterns, and explore what it means to love someone… without staying in a dynamic that isn’t mutual.This is not about closing your heart.It’s about learning to keep it open… without leaving yourself behind.Support for this work is welcomed as a form of companionship — helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre⸻🔖 Hashtags#TheRemembering#LovingSomeoneWhoCantMeetYou#SomaticHealing#Embodiment#NervousSystemHealing#CPTSD#TraumaInformed#ConsciousRelationships#SelfTrust#EmotionalHealing#Boundaries#InnerKnowing#SacredPause#ChooseYourself#PresenceIsTheMedicine

In this episode of The Remembering, Cynthia offers a grounded and compassionate reflection on the dying process—through both her experience as a nurse and her intuitive, somatic awareness.This is not a clinical explanation, nor a spiritual bypass…but an honest invitation to feel into what truly happens at the end of life.Together, we explore:• the body’s natural unwinding• the nervous system during transition• the space between breaths• and how presence—not performance—removes fearDeath is not a single moment…it is a process.And what softens fear is not understanding everything—but allowing the body to feel safe within what is inevitable.✨ For those who have sat beside someone dying✨ For those who are grieving✨ For those who feel called to understand death in a deeper, more embodied wayThis episode is a gentle return to trust.—Support for this work is welcomed as a form of companionshiphelping hold the space from which these transmissions ariseVenmo: @Cynthia-Juhre#TheRemembering#Podcast#NewPodcast#SpotifyPodcast#PodcastLife#SomaticHealing#NervousSystemRegulation#BodyAwareness#EmbodiedHealing#SomaticExperiencing#HealingThroughTheBody#EndOfLife#ConsciousDying#DeathDoula#DeathAwareness#GriefSupport#HospiceCare#EndOfLifeCare#DeathPositive

Sacred Union is not something we find—it’s something we become available for.In this episode, Cynthia explores the deeper truth behind love, connection, and self-abandonment. Through grounded insight and embodied wisdom, she gently guides listeners back into right relationship with themselves—the true gateway to being met in love.If you’ve ever felt exhausted from giving, reaching, or trying to hold connection together… this episode is your invitation to soften, receive, and return home to your own body.💫 Support this work: Venmo @Cynthia-Juhre(energy exchange is always felt and appreciated)⸻🔖 Hashtags#TheRememberingPodcast #SacredUnion #SelfLoveJourney #ConsciousRelationships #EmotionalHealing #Embodiment #DivineFeminine #SpiritualGrowth #SomaticHealing #AuthenticConnection #EnergyHealing #LoveAndPresence #HealingJourney

What if healing wasn’t something you had to force?In this episode of The Remembering Podcast, Cynthia guides you into a direct somatic experience of presence — where the body naturally begins to unwind, soften, and reorganize without effort.This is not about fixing yourself.This is about listening… and allowing.Through gentle guidance and embodied awareness, you’ll reconnect with your body’s innate intelligence and discover how truth is something you feel, not something you chase.✨ Come back into your body✨ Come back into presence✨ Come back into truth⸻💫 Support This PodcastIf this episode touched you and you feel called to support this work:Venmo: @ Cynthia-JuhreYour support helps continue these transmissions and offerings 🙏⸻#TheRememberingPodcast #SomaticHealing #EmbodiedTruth #NervousSystemHealing #Presence #HealingJourney #SpiritualAwakening #MindBodyConnection #TraumaHealing #ReturnToSelf #TempleOfRemembrance #LivingInTruth #ConsciousLiving

In this episode of The Remembering Podcast, Cynthia shares a powerful and grounding reframe for our relationship with technology.In a world where many feel overwhelmed, pulled, or even controlled by digital spaces, this episode offers a return to what truly matters.Presence.Human connection.Embodiment.These are the true foundations of a meaningful life—the music of being human.Technology, when approached with awareness, becomes something entirely different.Not something to fear.Not something to reject.And not something that defines us.But rather…An amplifier.An instrument.A tool that carries our voice, our love, and our truth farther into the world.Cynthia invites you to explore a new, harmonious relationship with technology—one where you remain rooted in your body and your presence, while consciously choosing when and how to engage.This episode is a gentle yet powerful reminder:You are the music.Technology is simply the instrument.⸻If this episode resonated with you, please share it with someone who may need this reminder.If you feel called to support this work, you can offer energetic reciprocity here:💫 Venmo: Cynthia.Juhre⸻Hashtags#TheRememberingPodcast#TechnologyAndConsciousness#PresenceFirst#Embodiment#HumanConnection#SpiritualAwakening#ConsciousLiving#MindfulTechnology#DivineRemembrance#EnergyAwareness#LiveInPresence#HeartCenteredLiving

In this episode of The Remembering Podcast, Cynthia shares a deeply personal story about her relationship with her daughter during the teenage years and how practicing heart-centered coherence for seven days transformed their connection.Through a practice she now calls “The Tsunami of Love,” Cynthia explains how sending waves of unconditional love through the heart field can shift emotional dynamics and open space for deeper connection.This episode includes a simple guided heart practice you can use with loved ones in your own life.Support the podcast:Venmo Cynthia.Juhre#heartmath#tsunamioflove#parentingwithlove#heartcoherence#therememberingpodcast#cynthiajuhre#consciousparenting#nervoussystemhealing#lovefrequency

In this episode of The Remembering Podcast, Cynthia reflects on a moment of personal honesty after revisiting an old spiritual teaching and wondering if she had somehow “missed the lesson.” What emerged instead was a deeper realization about awakening, empathy, and the beauty of the human experience.Cynthia explores the myth of instant enlightenment, the fear many healers carry about losing their compassion, and the truth that awakening does not distance us from humanity—it helps us meet it with greater clarity and love.If you are a sensitive soul, healer, or someone who feels deeply in this world, this episode will remind you that your empathy is not a weakness… it is part of your remembering.Support the podcast:Venmo Cynthia.Juhre⸻Hashtags#TheRememberingPodcast#SpiritualAwakening#EmpathyAndAwareness#ConsciousLiving#HealingJourney#SpiritualGrowth#SensitiveSouls#NervousSystemHealing#AwakeningTogether#TempleOfRemembrance

Many people right now are feeling the intensity of the times we are living in.The news cycles are loud.The collective nervous system feels stretched.And many are asking deeper spiritual questions about the role of chaos, disruption, and change in human history.In this episode of The Remembering, Cynthia explores why moments of upheaval often lead people to search for meaning through religion, prophecy, or spiritual symbolism.Rather than focusing on political sides, this conversation invites listeners to step back and consider a deeper question:What if disruption is not only something to fear… but also something that reveals what humanity is ready to transform?Cynthia shares reflections on:• Why disruptive figures often appear during times of societal change• How the collective nervous system absorbs fear and uncertainty• The spiritual role chaos can play in awakening awareness• How to remain grounded and compassionate when the world feels unstableThis episode is an invitation to move beyond reaction and into presence, discernment, and inner steadiness.Because the most powerful question may not be who is right or wrong…but rather:Who will I choose to be in times of change?⸻Support the PodcastIf this episode resonated with you and you’d like to support the continued creation of The Remembering, you can contribute here:Venmo: Cynthia.JuhreYour support helps keep these conversations flowing out into the world. Thank you for listening and for walking this path of remembrance together.⸻Hashtags#TheRememberingPodcast#CollectiveAwakening#NervousSystemHealing#SpiritualPerspective#ConsciousLiving#StayGrounded#TimesOfChange#SpiritualReflection#EnergyAwareness#TempleOfRemembrance#InnerSteadiness#CollectiveHealing#AwakeningTogether

In this episode of The Remembering, Cynthia Juhre explores the feeling of overwhelm that so many of us experience in everyday life.From responsibilities and deadlines to something as simple as sitting down to do our taxes, the nervous system can easily become overloaded. But overwhelm is not a personal failure — it is often a signal from the body asking for care, pause, and recalibration.Cynthia shares gentle insight into how the nervous system responds to stress and offers simple tools to return to safety, including breath, presence, and a powerful mantra she often shares with clients:“I love life… and life loves me.”This episode includes a short guided closing meditation to help listeners soften the body, quiet the mind, and reconnect with life from a place of trust.If you have been feeling overwhelmed, anxious, or stretched too thin, this conversation is a gentle reminder that you are supported — and that life is not something you have to fight.⸻Support the PodcastIf this episode nourishes you and you’d like to support the continuation of this work:Venmo: Cynthia.Juhre⸻Hashtags#TheRememberingPodcast#NervousSystemHealing#Overwhelm#HealingMantra#LifeLovesMe#EnergyHealing#TempleOfRemembrance#MindBodySpirit#SoundHealing#EmotionalWellness

In this episode of The Remembering, Cynthia shares insights from a powerful session with a highly sensitive nine-year-old experiencing anxiety. Together we explore why overwhelm is rising across all ages and simple tools to help the nervous system return to safety and balance.If this podcast nourishes you, you are welcome to support the work:Venmo: Cynthia.Juhre#nervoussystem #anxietyrelief #vagusnerve #highlysensitivepeople #somatichealing #soundhealing #energyhealing #theremembering #templeofremembrance

Children often reveal truths that adults have forgotten.In this episode of The Remembering, Cynthia reflects on the powerful lessons children teach us about nervous system regulation.Through years of observation, healing work, and community experience, Cynthia has noticed that not all nervous systems regulate in the same way. Some people find safety through structure — routines, productivity, and clear expectations. Others regulate through attunement — connection, dialogue, emotional resonance, and authentic presence.Many of the children being born today seem particularly sensitive to this second style. They respond deeply to authenticity and the emotional tone of the people around them.Perhaps these children are not here to fit into old systems.Perhaps they are here to help us evolve.In this episode we explore:✨ Two different styles of nervous system regulation✨ What children are teaching us about presence and authenticity✨ How adults can become a place of safety for the next generation✨ A gentle closing meditation to reconnect with your bodyChildren do not learn regulation from what we say.They learn from the state of our nervous system.May this episode support you in remembering the power of presence.⸻If this podcast supports your healing journey and you feel called to support this work, you can contribute here:💫 Venmo: @Cynthia-JuhreYour generosity allows these reflections and conversations to continue.Thank you for being part of The Remembering community.With love,Cynthia⸻Hashtags#TheRememberingPodcast#TempleOfRemembrance#NervousSystemHealing#NervousSystemRegulation#SomaticHealing#MindBodyConnection#TraumaInformed#ConsciousParenting#HealingPresence#EmotionalAttunement#EmbodiedWisdom#SacredListening#InnerSafety#SpiritualPodcast

In this episode of The Remembering, Cynthia explores two different styles of nervous system regulation.So often we are told there is one “right” way to regulate our bodies — through discipline, routines, productivity, meditation, or stillness. Yet many people feel frustrated when the methods that work for others do not work for them.What if the truth is that different nervous systems find safety in different ways?Some people regulate through structure — clear expectations, productivity, rhythm, and goals.Others regulate through attunement — connection, dialogue, autonomy, and emotional resonance.When we understand these two styles, we can release judgment toward ourselves and toward the people we love. Instead of forcing ourselves into the wrong shape, we can begin to honor the unique ways our bodies find safety and balance.This episode invites you to explore your own nervous system with curiosity and compassion.✨ A gentle reflection✨ Understanding our differences✨ A closing meditation to reconnect with your bodyMay this episode support you in remembering that your nervous system is not broken — it is wise.—If this episode touched your heart and you would like to support this work, you can contribute here:💫 Venmo: @Cynthia-JuhreYour support allows me to continue sharing these reflections and creating spaces for remembrance and healing.Thank you for being part of this community.—With love,Cynthia⸻Hashtags#TheRemembering#TempleOfRemembrance#NervousSystemHealing#NervousSystemRegulation#SomaticAwareness#TraumaInformed#HealingJourney#MindBodyConnection#SelfAwareness#EmotionalHealing#HolisticHealing#PodcastHealing#EmbodiedWisdom#SacredListening#InnerRemembrance

This transmission arose while listening to Jaguar Dreaming—a rhythm that awakens the primal body, the instinctual knowing,the place where release happens without effort.In this episode, I guide you through an embodied journey of Shake the Snake—a somatic ritual of shedding old skins, stored tension, and outdated stories.Through spoken guidance and Light Language, you’re invited to let the body lead,allowing movement, breath, and sound to carry what the mind no longer needs to hold.This is not about doing it “right.”This is about remembering how the body releases when it feels safe enough to move.Let this transmission be used in your own space—to shake, sway, spiral, pulse, or simply listen—trusting that whatever arises is exactly what’s ready to move.⸻Join Us In Person — Shake the Snake🗓 Monday, February 16, 2026🕢 7:30pm📍 Soul Healing💲 $33 energy exchange📲 Register via Venmo or text Cynthia: 716-835-0703Come as you are.Let the music move you.Let the body remember how to release.⸻Energetic SupportIf this podcast nourished you and you’d like to support the continuation of these offerings,you’re welcome to contribute via Venmo as an energetic exchange.Your support helps keep these transmissions accessible and alive. 🤍⸻Hashtags#ShakeTheSnake#SomaticRelease#EmbodiedHealing#LightLanguage#MovementAsMedicine#PrimalWisdom#JaguarEnergy#NervousSystemHealing#SacredSound#ReleaseThroughMovement#TempleOfRemembrance#EcstaticEmbodiment

For those who are tired of trying to relaxThis podcast is for sensitive nervous systems, late bloomers, and those who were asked to be strong before they were safe.Some bodies learned early that staying alert was the safest way to survive.This episode is for those who live with hypervigilance—not because they are anxious or resistant to healing, but because their nervous system learned to stay awake, watchful, and ready.We speak gently to the child who was teased, corrected, or shamed…to the adult who struggles to receive compliments or love…and to anyone who has been hurt by wellness spaces that asked them to “relax” without first offering safety.There is nothing wrong with you.This is not a lesson.There is no fixing here.Only permission, understanding, and a soft place to land.The episode closes with a brief, non-directive practice—no breath control, no pressure—just an invitation to notice where the body already knows how to breathe you.If this offering supports you and you feel called to give back, you’re welcome to support this work via Venmo:💛 Venmo: @YourVenmoNameThank you for being here, exactly as you are.⸻🌿 Hashtags#Hypervigilance#TraumaInformed#NervousSystemHealing#HealingWithoutFixing#SomaticSafety#GentleHealing#YouAreNotBroken#RestIsAllowed#EmbodiedHealing#PresenceIsMedicine#TheRememberingPodcast

Forgiveness Isn’t Forgetting: Releasing the Weight of Self-JudgmentMany people struggle not with forgiving others — but with forgiving themselves.In this episode, Cynthia explores why self-forgiveness is often resisted, how self-deprecation becomes a survival strategy, and why forgiveness is less about morality and more about nervous system safety.This conversation offers a compassionate reframe of mistakes, growth, and responsibility, and includes a gentle practice to begin releasing self-punishment without bypassing accountability.Support this offering:Venmo @Cynthia-Juhre⸻🔖 HASHTAGS#SelfForgiveness#ForgivenessAndHealing#ShameRelease#EmbodiedCompassion#NervousSystemHealing#HealingWithoutPunishment#SomaticAwareness#TheRememberingPodcast#PresenceIsTheMedicine

Many people are experiencing increased pain, inflammation, fatigue, and emotional sensitivity — even as they become more aware and present in their lives.In this episode, Cynthia explores why awakening often moves through the nervous system and the body, why pain can arise during periods of deep change, and how presence can reduce suffering without bypassing real physical experience.This is not about denying diagnosis or “fixing” the body — it’s about widening the lens to include nervous system regulation, old survival patterns, and the body’s need for relationship.The episode closes with a gentle somatic practice to sit with sensation and listen to what the body is asking for.Support this offering:Venmo @Cynthia-Juhre⸻🔖 HASHTAGS#AwakeningIsntAlwaysGentle#SomaticHealing#PainAndPresence#NervousSystemRegulation#TraumaInformedHealing#EmbodiedAwareness#ChronicPainSupport#HealingWithoutFixing#TheRememberingPodcast#ListeningToTheBody

While in Costa Rica, there was the option of daily morning yoga.Because of travel-activated pain and the reality of living with PMR, I gave myself something I had rarely allowed before:the permission to wake each morning and decide.The mornings were difficult.Pain was present.My bed didn’t support rest.And the walk to the yoga shala alone increased discomfort.And yet—to my surprise—I chose to show up each day.Not from obligation.Not from identity.But from an honest, embodied yes.What emerged was a profound realization:my body has already lived through every asana it will ever need.Yoga was never about the postures.It was about presence.Listening.Body awareness.Relationship.The shapes never made me a better human.They never guaranteed a healthier body.Presence did.In this episode, I share how choosing daily consent—rather than discipline—helped me recognize that my presence alone is capable of sustaining the best version of me, even without movement.This reflection is for anyone living with pain, fatigue, or a body that no longer fits into prescribed practices or schedules.You are not less devoted because you listen.You are not failing the practice when you choose yourself.Sometimes the deepest yoga is presence without posture.Listen gently.Let your body lead.If this offering supports you and you’d like to help sustain this work, you’re welcome to contribute via Venmo: @Cynthia-JuhreYour presence here is already enough.⸻Hashtags#PresenceWithoutPosture#EmbodiedYoga#PainInformedPractice#SomaticWisdom#LivingWithPMR#YogaBeyondAsana#ConsentBasedHealing#RestIsEnough#NervousSystemCare#ListeningToTheBody#SustainablePresence#TempleOfRemembrance#HealingWithoutForcing

At the Costa Rica Revive and Replenish Retreat, I set an intention that changed everything.Not to heal.Not to transform.Not to fix myself.But to meet the land as a lover, not a schedule.To trust my body above all else.To let solitude be sacred and community be optional.What unfolded was a quiet remembering.As I practiced presence within myself, I realized something profound:this is now the medicine I offer others.I no longer need to be present for others in the way I once was.When I am fully embodied and anchored in my own being, the gift I offer is an invitation—for others to return to themselves.This episode is for anyone who feels tired of holding, tracking, fixing, or over-giving presence.It’s a reflection on sustainable medicine, embodied sovereignty, and the power of simply inhabiting yourself.You don’t have to abandon yourself to be of service.Sometimes the deepest healing comes from being fully home in your own body.Listen slowly.Let your body receive what it recognizes.If this offering supports you and you’d like to help sustain this work, you’re welcome to contribute via Venmo: @Cynthia-JuhreYour presence here is already enough.⸻Hashtags#EmbodiedPresence#SustainableHealing#PresenceIsTheMedicine#TempleOfRemembrance#NervousSystemHealing#SomaticWisdom#RestIsMedicine#LivingInTheBody#SacredSolitude#FeminineSovereignty#HealingWithoutFixing#CostaRicaRetreat#ReclaimYourRhythm

In this episode, I explore a subtle but powerful shift—what it feels like when desire no longer comes from urgency or striving,but from safety, groundedness, and embodied worth.This reflection was born from a lived moment of noticing desire settle into the body—not as longing, but as quiet knowing.Here, desire is not something to chase or perform for.It becomes something that can rest inside the body,aligned with nervous system safety, financial integrity, and self-trust.This is an invitation to feel into your own relationship with desire—and to notice what changes when worth no longer needs to be proven.✨If this episode supported you, you’re welcome to supportThe Remembering podcast via Venmo: @Cynthia-JuhreYour listening is already a gift.⸻🌿 Hashtags#AligningWithDesire#EmbodiedWorth#DesireWithoutStruggle#SomaticWisdom#NervousSystemSafety#DesireAndWorth#BodyLedLiving#RegulationOverPerformance#HealingWithoutHustle#RestIsMagnetic#TheRememberingPodcast#EmbodiedSpirituality#LivingInIntegrity

Today is integration day.In this episode, I speak into what integration actually is—and why the medicine doesn’t end when the ceremony does. We explore the medicine of contrast: the moments after the peak, when life presses back in, triggers resurface, and the nervous system begins to reorganize around a deeper truth.This conversation is for anyone navigating the tender space after expansion—where clarity meets reality, and embodiment asks more than insight alone.We talk about:   •   Why contrast isn’t failure, but intelligence   •   How integration is a relationship, not a task   •   What to do when the “high” fades and honesty remains   •   Letting life itself continue the medicineIf you’re feeling tender, disoriented, grounded, resistant, grateful, or all of it—nothing has gone wrong. This is the work alive.May this episode support you in walking the ground without forgetting the sky you touched.If this episode nourishes you, warms you, or reminds you of who you are, you are welcome to support the podcast’s growth:Venmo: @CynthiaJuhre#ContrastAsTeacher#LivingInContrast#WisdomOfContrast#SacredContrast#HoldingBoth#BothAnd#ParadoxMedicine#SomaticAwareness#NervousSystemHealing#EmbodiedPresence#BodyLedHealing#RegulationNotPerfection

Healing is often described as fixing—resolving pain, finding answers, becoming something better.But there are seasons when the body is not asking to be fixed.In this episode, I explore what it means to live with what is—to stop pressuring ourselves to heal faster, understand more, or push toward resolution before the nervous system feels safe.This is a quiet reflection on:• when presence matters more than progress• why safety—not effort—is what allows healing• how learning to stay with yourself can be the deepest medicineA short grounding pause is included for anyone feeling tender, tired, or in between chapters.You are not behind.You are not failing healing.You may simply be in a season where settling is the work.If this episode supports you, please like, subscribe, or share it with someone who may need permission to slow down.✨To support this podcast and the continued creation of free, embodied offerings:Venmo: @Cynthia-JuhreYour support is received with deep gratitude.⸻Hashtags#HealingWithoutFixing#LivingWithWhatIs#SomaticHealing#NervousSystemRegulation#Embodiment#GentleHealing#PresenceOverProgress#TraumaInformed#BodyWisdom#TheRemembering

This episode weaves together a teaching on the pain body and a gentle, guided practice designed for those living with chronic pain, emotional pain, or long-held somatic patterns.In the first half, I speak to what the pain body truly is—not as something to fix or erase, but as an intelligent response of the nervous system formed when pain was carried without enough support. This reflection was inspired by thoughtful listener feedback and explores the deeper questions many of us hold:If my pain shaped me, who am I beneath it?If I am not my pain, what remains?I also share my own lived experience with chronic pain and autoimmune activation, and how that journey reshaped my understanding of pain—not as an enemy, but as a teacher asking to be met with honesty and choice.The second half of this episode is a guided practice for meeting the pain body gently. This practice does not force release. Instead, it supports:• separating sensation from identity• restoring choice in the nervous system• meeting pain without collapse or resistance• allowing the body to rest from what it has carried aloneYou are not asked to feel better.You are not asked to let go.You are invited to arrive—exactly as you are.This offering may be listened to seated or lying down and can be returned to whenever you need a softer way of being with pain.If this episode supports you, please like, subscribe, or share it with someone who may need this approach.✨To support this podcast and the continued creation of free, embodied offerings:Venmo: @Cynthia-JuhreYour support is received with deep gratitude.⸻Hashtags#PainBody#ChronicPainSupport#SomaticHealing#Embodiment#NervousSystemRegulation#AutoimmuneHealing#TraumaInformed#GentleHealing#BodyWisdom#MindBodyConnection#TheRemembering#GuidedPractice

Money stress doesn’t live in the mind — it lives in the body.That tightening in the belly, the urge to grasp, the sudden impulse to “do something” when numbers feel uncertain… these are not failures of trust or mindset. They are nervous system responses.In this short, somatic offering, I guide you through a simple 2-minute practice to soothe financial urgency and help the body return to the present moment. Not to fix money — but to calm the fear that clouds clarity.This is for anyone navigating transition, uncertainty, or exhaustion around money.You don’t need to figure anything out while listening.Even noticing is enough.You are allowed to pause.You are allowed to rest.You do not need to solve your life today.⸻✨ If this offering supported you and you feel called to reciprocate:Venmo: @Cynthia-JuhreYour support helps keep The Remembering Podcast spacious, unforced, and freely shared. Thank you for listening and for being here.⸻Hashtags#TheRememberingPodcast#MoneySoothing#FinancialNervousSystem#SomaticHealing#EmbodiedSafety#RestAsMedicine#TraumaInformed#GentleHealing#ListeningAsMedicine#BodyWisdom#PresenceOverPanic#SomaticPractice

Being Held vs HoldingMany of us learned how to hold very early.Emotions. Families. Systems. Other people’s pain.Holding became how we stayed safe.How we belonged.How we survived.But when the body finally begins to release that role, being held can feel unfamiliar — even uncomfortable. Softer doesn’t always feel easier at first.In this short, somatic follow-up, I speak to the quiet transition from holding everything together to allowing support to meet the body instead. Not as an idea, but as a lived reorganization.If your body feels tender, sore, or strangely vulnerable right now, you’re not doing anything wrong. You may be learning a new intelligence — one where you no longer have to brace.You don’t need to fix anything while listening.Even noticing is enough.⸻✨ If this offering supported you and you feel called to reciprocate:Venmo: @Cynthia-JuhreYour support helps keep this work unforced, spacious, and freely shared.#TheRememberingPodcast#BeingHeld#HoldingAndLettingGo#SomaticHealing#NervousSystemRegulation#HypervigilanceHealing#EmbodiedPresence#TraumaInformedCare#GentleHealing#RestAsMedicine#BodyWisdom#ListeningAsMedicine#SafetyInTheBody#SomaticAwareness#EmbodiedRest

Hypervigilance isn’t a flaw or a diagnosis.It’s a body that learned to stay awake because it once had to.In this short, gentle dollop, I speak to the part of us that never fully relaxed—not because it’s broken, but because it was devoted to survival. Together, we soften the story that something is “wrong” and instead listen to what the body has been carrying with such loyalty.You don’t need to change anything while listening.Even awareness is already regulation.Let this be a moment of rest.A remembering that your body doesn’t have to hold everything alone anymore.⸻✨ If this offering supported you and you feel called to reciprocate:Venmo: @Cynthia-JuhreYour support helps keep this work spacious, unforced, and freely shared.⸻Hashtags#TheRememberingPodcast#Hypervigilance#NervousSystemHealing#SomaticAwareness#TraumaInformed#EmbodiedHealing#RestIsMedicine#ListeningAsMedicine

Some days there are words,and some days the body asks for sound instead.Today’s offering is a short sound bath created to support nervous system regulation, grounding, and gentle settling. Rather than speaking into a topic, I’m allowing the instruments to guide the body into rest, coherence, and presence.You don’t need to listen actively.You don’t need to focus or visualize.Simply allow the sound to meet you where you are.Sound bathing can support:• nervous system regulation• stress and tension release• improved sleep and relaxation• emotional integration• subtle energetic recalibrationThis is an invitation to pause, receive, and remember that rest is part of the rhythm.If this offering supports you and you’d like to help sustain this work, contributions are always appreciated.Venmo: @Cynthia-JuhreThank you for listening and for being here.#TheRememberingPodcast#SoundBath#NervousSystemRegulation#SomaticHealing#RestIsMedicine#VibrationalHealing#SoundHealing#EmbodiedPresence#GentleHealing#RegulationOverForce#DailyOffering#SacredPause

Today’s episode is a tender reflection on what happens when support arrives without effort.I share a simple, unexpected moment from my morning — my son laying beside me in quiet presence, and his father cooking a full turkey dinner and serving me in bed.For the first time in my life, I didn’t tense or deflect.I didn’t jump up to help.I didn’t feel guilty.I simply allowed myself to receive.This moment became a nervous system rewrite — a deep remembering that we do not need to earn care, perform for love, or hold everything together to be worthy of nourishment.If you have ever struggled to receive support…if you’ve been conditioned to overgive…if your body tightens when someone shows up for you…this episode is for you.May it soften something inside you.May it open a new template in your life.May it remind you that receiving is healing.⸻Support This PodcastIf this offering nourished you and you feel called to support the energy behind it, you can do so through Venmo:@Cynthia-JuhreYour support allows me to keep creating these gentle spaces for remembrance, healing, and embodied presence.Thank you for being here. #TheRememberingPodcast #LearningToReceive #DivineFeminineHealing #NervousSystemRegulation #EmotionalHealingJourney #RestAsMedicine #EmbodiedFeminine #HealingTheMasculine #ReceivingIsHealing #TenderTruths #SpiritualAwakeningJourney #SelfWorthHealing #SomaticHealing #MotherAndSon #HealingTheHeart

Invocation for Releasing the Overgiver“I release the version of me who tolerated misalignment.I release the part of me who stayed longer than she was met.I release the hope that others will rise simply because I do.I honor my anger as sacred clarity.I honor my hurt as a sign of my own growth.I reclaim the power I once gave away through overgiving.From this day forward,I allow myself to be met — fully, equally, and reciprocally.I only call in connections that respect my presence and honour my value.I bless the path of those who cannot walk beside me.And I walk forward in my wholeness, with sovereignty and ease.”I did create profound magic within the relationships where I felt abandoned Not in collaboration —but through the mirror that was held up that showed me what i am DONE entertaining.That is magic.That is alchemy.And that is liberation.Thank you for being here with me today.If this offering nourished you,and you feel called to support this work,you can do so through Venmo at @Cynthia-Juhre.Your support helps me continue creating these transmissionswith love, devotion, and embodied presence.I appreciate you.I see you.And I honor your journey.”#TheRememberingPodcast#NervousSystemHealing#EmotionalHealing#SpiritualPodcast#EmbodiedLiving#SelfRegulation#TraumaHealing#SomaticHealing#HealingJourney#InnerChildHealing#GhostingRecovery#HealingFromGhosting#RelationshipAnxiety#AttachmentHealing#AvoidantAttachment#AnxiousAttachment#TraumaResponse#RelationalHealing#HeartHealing#EnergeticBoundaries

Embodied Divine Child — The Sacred Union WithinThis episode is an offering for anyone who has been pushed out of an old identity, an old role, or an old system and is standing at the edge of a new beginning.Whether you’ve been redirected through job loss, breakups, life transitions, or a sudden shift you didn’t choose—this transmission is here to soften the shock, calm the nervous system, and awaken the part of you that is already prepared for what’s next.Inside this episode, we explore the meeting place of the Divine Feminine and the Divine Masculine within the body:• the Feminine that knows, trusts, and sees the blessing• the Masculine that protects, fights, and braces• and the Divine Child that emerges when both come into harmonyYou will feel yourself guided out of fear, out of hypervigilance, and back into curiosity, wonder, and inner sovereignty.Let this be a moment to breathe, to recalibrate, and to remember your truth:You were not let go.You were redirected.Your next chapter is already unfolding.If this episode supports you, nourishes you, or brings clarity to your path, you may offer a love-donation below. Your contributions help keep The Remembering alive and accessible to all.Venmo: @Cynthia-Juhre

Invocation for My Beloved Partner”In today’s episode, I share an invocation that arose from a place of profound clarity, embodiment, and readiness.This transmission is for anyone calling in aligned partnership — whether romantic, collaborative, creative, or spiritual.I speak specifically from my own romantic longing…but the field of the invocation is universal.This is an offering for souls who are ready to be met — not chased.For those who no longer wish to rehearse love, but inhabit it.For those who desire partnership where devotion, affection, provision, shared responsibility, and mutual choosing all coexist naturally and without contraction.In this invocation, I call forth a beloved who is:• deeply affectionate, warm in body and spirit• grounded in masculine presence and daily devotion• rooted in culture, nourishment, and shared meals• successful in ways that feel ethical, easeful, and generous• ready to co-create a life of beauty, stability, pleasure, and truthI open to a home that feels safe and beautiful.I open to prosperity that supports rest, creativity, and generosity.I open to elegance without excess, comfort without compromise.I invite a love that honors my children as cherished additions.A love that feels like community — warm, soulful, conversational, and alive.This invocation is a declaration of readiness:I am no longer rehearsing love — I am inhabiting it.I am open to being met in devotion, presence, sensuality, stability, and joy.I trust the one who is drawing closer arrives aligned with my wholeness, in right timing, embodied and real.I stand where love can meet me in its fullness.If this resonance speaks to your heart, may it awaken the field of remembrance within you as well.May it support you in grounding into your own deserving, sovereignty, and capacity to receive.✨ Thank you for supporting The Remembering.If you feel called to contribute to this work, offerings of appreciation can be received here:Venmo: @Cynthia-Juhre

A follow up on yesterdays topic Including all souls that do not realize how beautiful they are🫶🏻💗There is a quiet ache so many of us carry — the belief that we are somehow not enough.Not beautiful enough.Not young enough.Not thin enough.Not perfect enough to deserve love or tenderness or admiration.This episode is an offering for every soul who grew up believing beauty had requirements.For the souls who have spent years critiquing their reflection.For the souls who soften their smile because they don’t want to show their joy too loudly.For the souls who compare themselves to filtered faces, frozen expressions, and impossible timelines.For the souls who keep striving for a beauty standard that was never meant for them.In this space, we slow down the chase.We examine the inherited beliefs, the cultural conditioning, the body-shame, the perfectionism — and we drop them at the door.We remember that beauty is not a performance.It is a frequency.A presence.A way the soul shines through when we stop dimming ourselves to belong.You will be guided to soften the inner critic, reconnect with your body’s inherent wisdom, and reclaim the truth of your radiance without striving, changing, or shrinking yourself.This is a reclamation.A remembering.A return to the beauty that has always been yours.If this episode nourishes you, warms you, or reminds you of who you are, you are welcome to support the podcast’s growth:Venmo: @CynthiaJuhre

There is a quiet war being waged inside so many women.A war against time. A war against softness.A war against the body’s natural evolution.The world has trained us to believe beauty is something we must chase, fix, perfect, inject, tighten, erase.But the truth is…Beauty was never something you had to earn.It is something you rememberBeauty is not youth.Beauty is presence.Beauty is not symmetry.Beauty is authenticity.Beauty is not perfection.Beauty is embodiment.To honor the reciprocity of this space,you may send a gratitude offering via Venmo: @Cynthia-JuhreYour contribution directly fuels the continuation ofThe Remembering — a sanctuary for healing, embodiment, and truth.

Description:In this episode of The Remembering, we explore the beautiful and mysterious world of fascia — the connective tissue that wraps every organ, every muscle, every bone, and even the heart and womb.Fascia is far more than anatomy.It is sensation. It is memory. It is intuition.It is the web of intelligence that responds to sound, tone, breath, emotion, and intention.When the fascia softens, the body remembers safety.When the fascia vibrates, the heart begins to open.When the fascia unwinds, old stories release and identity returns home.In this gentle conversation, we explore:• how fascia communicates beyond the mind• why sound, breath, and voice create immediate shifts• how emotional memory lives in the body• why intuitive knowing travels through this inner web• how to soften and listen within your own fascia-fieldTake a breath, soften your shoulders, and let the words move through your body rather than your mind.Your fascia is always listening.Your body already remembers.If this podcast nourishes you and you feel called to support the work:Venmo: @CynthiaJuhreYour support allows this sacred work to continue reaching those who need it most.Thank you for listening, receiving, and remembering with me.

Stop Striving — Start Embodying”For Deep Nature Connection + Nervous System RegulationToday Buffalo gifts us with 58°…a warm breath in the middle of winter.A perfect day to step outside, soften your pace,and return to your body.This week’s episode of The Rememberingis an embodied walking meditation —a practice of letting the earth regulate youas you stop striving and start allowing.Come walk with me.No destination.No pressure.Just presence.If You feel called to Support This work That is welcomed as a form of companionship —helping hold the space from which these transmissions arise.If you feel called, you can financially support through love donation as well🫶🏻💗🫶🏻https://venmo.com/Cynthia-Juhre

In this episode of The Remembering, we explore three energies that often get confused but carry very different messages from the body and the soul:✨ Indifference — a protective freeze that says, “This feels like too much.”✨ Non-Attachment — a grounded spaciousness that allows softness without gripping.✨ Divine Neutrality — an expanded state of clear seeing, beyond personal story.Together, these frequencies form a path back into deeper self-connection:Indifference → Non-Attachment → Divine NeutralityThrough guided breath, reflection, and embodied presence, this episode will help you recognize where you are and honor it — without judgment or pressure.You’ll learn how to move from numbness into openness, and from openness into soul clarity.This is a gentle teaching for anyone who feels overwhelmed, shut down, or unsure of what they’re feeling — and a reminder that every state has its place on the journey home to yourself.Tune in…slow down…and let yourself remember.If you feel nourished by this episode and wish to support the continuation of The Remembering, donations are received with gratitude at Venmo: @Cynthia-Juhre.

I invite You to Listen or Read this as many times as you Desire ❤️❤️❤️I am here.In this body.In this moment.I do not need to watch everything right now.Nothing is being asked of me.My breath is allowed to move at its own pace.My body is allowed to soften, even slightly.I release the need to stay ahead of life.I can meet it as it comes.For this moment,I let myself be supportedby the chair, the floor, the ground beneath me.I am not careless.I am not giving up.I am allowing myself to live.Just for now,this is enough.🫶🏻

Living Without HypervigilanceSo many of us have lived with hypervigilance for so long that it becomes invisible — a constant background hum, a lifelong habit of scanning, bracing, anticipating, and managing what hasn’t even happened.Hypervigilance isn’t loud. It’s subtle. It hides inside the nervous system as “being responsible,” “being aware,” or “being prepared.”In this episode, I explore what life begins to feel like without hypervigilance.How the body softens when we are no longer listening for danger.How breath deepens when we stop waiting for the next impact.How presence returns when we’re not rehearsing every possible outcome.Living without hypervigilance doesn’t mean we stop caring.It means we stop carrying everything.What emerges is a quieter form of strength — one rooted in trust rather than tension.A strength that allows us to sit back into our own spine, our own breath, our own timing.A strength that knows we are held by life, not hunted by it.May this transmission remind your body of the safety it has always deserved.⸻**Support for this work is welcomed as a form of companionship —helping hold the space from which these transmissions arise.**If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre

In this gentle guided meditation, we move slowly through the Earth Star Chakra, the physical body, and the energetic centers, traveling through:   •   fascia & connective tissue   •   the organs & fluid systems   •   the bones & structure   •   the heart, breath, and nervous system   •   the chakras from Earth Star to CrownThis episode is not about transcendence.It is about inhabiting—softly, reverently, and without effort.You are guided to release hyper-vigilance, return to the wisdom of the body, and allow yourself to rest inside a frequency of safety, spaciousness, and quiet belonging.This is a beautiful follow-up to the New Year Reflection episode, and a perfect offering for evenings, grounding, post-ceremony integration, or any moment you desire to come home to yourself.May this journey nourish you.May it remind you that your body is a living temple of remembrance.⸻✨ OfferingsIf you feel supported by this work and wish to contribute to the creation of future episodes, you may offer a love donation or energy exchange.Both are deeply appreciated 🫶🏻I receive with gratitude.https://venmo.com/Cynthia-Juhre

A warm Bowl of YUMMY for the Nervous System Support for this work is welcomed as a form of companionship —helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre

Today, I want to speak to shamenot as a problem to solve,but as a signthat something is returning.

A gentle podcast for slowing down, listening inward, and remembering what your body already knows.Support for this work is welcomed as a form of companionship —helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre

For this Full Moon — listening is enough.Support for this work is welcomed as a form of companionship —helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre

This is just a gentle reset for your bodySupport for this work is welcomed as a form of companionship —helping hold the space from which these transmissions arise.If you feel called, you can support the work here:https://venmo.com/Cynthia-Juhre