THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

Have you ever known exactly what you should do, yet still found yourself repeating the same patterns? In this episode, we explore the real reason why smart, high-achieving women stay stuck, even when they have the knowledge, tools, and best intentions to change. You'll learn how your brain prioritises safety over growth, why stress and pressure reinforce old habits, and how resilience, self-trust and emotional awareness help create lasting behaviour change. Whether you're struggling with boundaries, overthinking, people-pleasing, procrastination or burnout, this episode will help you understand why change feels so difficult and what it takes to move forward with greater confidence, clarity and resilience. ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: [email protected] Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/  

If you've ever wondered how some women stay calm in the stress of daily life while others feel constantly overwhelmed, this episode is for you. In this episode, we explore the five internal habits of calm, high-performing women and how resilience, emotional regulation, self-trust, nervous system awareness, and healthy boundaries help them stay clear, focused, and effective even in demanding seasons of life. Whether you're a working mum navigating stress at home or a leader managing pressure in the workplace, you'll learn practical ways to build the internal capacity that supports sustainable performance, prevents burnout, and helps you respond with greater confidence and calm. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: [email protected] Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/  

What if the pressure you feel as a working mother isn’t just about how much you have to do but about how much of yourself you’ve left behind? In this episode, I sit down with performance coach, author, and founder of The Self Made Mom, Julia Sewell, to explore a powerful concept: noble self-abandonment. This is the idea that many women slowly remove themselves from their own lives in the name of being a “good” mother, partner, and professional, often without even realising it. We unpack how this pattern shows up, the impact it has on your family, your work, and your sense of identity, and what it looks like to begin the journey of self-making, rebuilding a life where you are no longer last on your own list. This is an honest and deeply affirming conversation about worth, identity, and what it really means to take your place back in your own life. If you’ve ever felt like you’ve lost yourself while trying to be everything for everyone else, this episode is for you! Find out more or get in touch with Julia here:  @theselfmademom www.theselfmademom.com ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: [email protected] Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/    

In this episode, we explore the hidden phase before burnout when high-achieving working women are still performing on the outside but feeling disengaged, exhausted, and unable to focus underneath. If you’ve been feeling less motivated, more depleted, or disconnected from your work or home life, this is not a sign of failure or laziness. It’s an early signal of burnout. Learn why burnout begins long before it becomes visible, how chronic stress and internal pressure impact your nervous system and performance, and what it actually takes to stay engaged, energised, and effective without burning out. ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: [email protected] Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/    

If you’re a working mum who feels constantly overwhelmed, exhausted, or like you always have to be “on”, this episode will help you understand why. Burnout isn’t just about having too much to do. Burnout is the result of the internal pressure you carry while you do all the things you have to do and in this episode, we explore why modern working mums are burning out even when they are capable, organised, and doing everything “right.” You will learn how stress is not just created by workload, the invisible mental load, emotional labour, and the pressure to keep everything together at work and at home but also by the rules you are following to take all of this on. This episode will help you see why traditional advice like time management, self-care, and working harder doesn’t solve the problem and what actually needs to shift to feel calmer, clearer, and more in control. Download your free Identity Stress Map here: https://the-identity-stress-map.getresponsesite.com/ Book your free Identity Stress Mapping Call here: https://calendly.com/charlotte-haggie/stress-mapping-call If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Go to my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

You're capable. You're competent. You hold it together at work and yet, by the time you walk through your front door, you're running on empty. You are reactive, irritable and depleted and wonder why. If you've ever thought "I should be coping better than this" this episode is for you. In this episode, we break down the real reason high-achieving working mums feel calm and composed at work but overwhelmed and reactive at home. And the answer has nothing to do with willpower, time management, or how much you love your family. This episode is for you if: You're a working mum in a high-pressure job who feels like you're constantly "on" You can perform at work but feel guilty, snappy, or exhausted at home You've tried the wellness tools and they help but never quite stick You're ready to stop managing stress and start building real resilience from the inside out If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency. The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.) We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower. This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward. If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links:  Email her: [email protected] Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

Burnout isn’t just about doing too much and it’s not simply solved by taking a break. In this episode, we explore a powerful reframe: burnout as an identity issue. If you’re a high-achieving working mum who feels exhausted, overwhelmed, and under constant pressure, even when life looks “fine” on the outside, this episode will help you understand why. We unpack how burnout is often driven by internal “worth rules” which are the unconscious beliefs that say you must achieve, perform, prove, or hold everything together in order to feel safe, valued, or enough. You’ll learn why rest alone doesn’t fix burnout, how identity-based pressure keeps your nervous system activated, and what it really takes to feel calm, steady, and in control, even in a full and demanding life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’ve ever reached the end of a full day feeling busy, exhausted, and like you have had to perform the whole time and wonder where the day actually went, this episode will shift how you think about time completely. High-achieving working mums don’t usually have a time management problem. They have a time leak problem. In this episode, we explore the invisible ways time is lost through emotional labour, cognitive load, internal pressure, and identity-driven patterns. You’ll learn why traditional productivity tools often don’t solve the problem, and how your nervous system and identity play a powerful role in how you experience time. This episode will help you move from feeling constantly behind and reactive… to understanding what’s really draining your time and capacity. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Comparison isn’t just a mindset problem. It’s actually a very useful signal that there is something deeper going on beneath the surface that is you and when you look beneath that surface, you find that there is a way to stop comparing so that you can be more present, engaged and peaceful in who you are and in the life you are living.  In this episode, we explore why high-achieving working mums find themselves constantly comparing, doubting, and feeling like they’re falling short, even when they’re doing so much right. You’ll learn how comparison is rooted in identity, how it erodes self-trust, and how to shift out of the pressure to measure up so you can feel calmer, more certain and confident in your own way of doing life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

Why do so many high-achieving working mums feel constantly overwhelmed, even when they are doing everything “right”? In this episode of The Resilient Working Mum, I explore the often overlooked foundation of resilience: self-trust. When you don’t trust yourself, you stay stuck in a mental loop of overthinking, control, and second-guessing which leaves your nervous system in a constant state of stress. I introduce the Trust Triangle Protocol, a simple framework for rebuilding self-trust, learning to rely on others, and stepping out of the pressure of feeling like everything depends on you. You’ll discover how strengthening self-trust can reduce overwhelm, calm your nervous system, and help you show up with more clarity, confidence, and ease at work and at home. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Working mothers are constantly told that the key to managing career and family is simple: find better work-life balance. But for many women, balance feels impossible and the pressure to achieve it often creates even more stress. In this episode, I sit down with physician and coach Dr Takisha Robinson, founder of The Mom Integration Playbook, to explore a different approach. Rather than trying to perfectly balance competing demands, Dr Robinson introduces the idea of integration, creating a life where motherhood, work, identity, and wellbeing support one another rather than constantly pulling you in different directions. Together we explore the hidden pressures modern working mothers face, the cultural expectations that drive exhaustion and guilt, and how women can begin to design a life that actually works for them. If you’ve ever felt like you’re failing at “having it all,” this conversation offers a powerful and refreshing perspective. Dr Takisha Robinson is a board-certified family physician, coach, and the creator of The Mom Integration Playbook. Through her work, she helps women move beyond the impossible pursuit of work-life balance and toward a more sustainable and empowering model of integration where motherhood, career, and wellbeing can coexist without constant conflict Find out more about Dr Takisha Robinson:  Her website: https://www.drtakisharobinson.com Email her: [email protected] Check her out on Instagram: @themomintegrationplaybook You can find her book The Mom Integration Playbook™ (Digital Edition) and subscribe to her newsletter on her website: https://www.drtakisharobinson.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence:https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

In this episode, I introduce the 3-Zone Focus Framework, a simple but powerful tool designed to help overwhelmed working mums see their responsibilities differently and reclaim their energy. By sorting the demands of daily life into three categories, the Essential Zone, Maintenance Zone, and Let-Go Zone, the framework helps you distinguish between what truly matters, what simply keeps life running, and what may be draining your time out of habit, guilt, or conditioning. This perspective shift allows you to stop treating everything as equally urgent and instead focus your energy on the things that align with your values, vision, and the woman you want to be. Download Your Free 3-Zone Focus Framework Guide. This free companion worksheet helps you identify what’s essential, what simply keeps things functional, and what you can finally let go of. You’ll also find reflection questions to uncover what’s driving your “shoulds.”   Download your free guide here: https://3-zone-focus-framework.getresponsesite.com/ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte      

If you constantly feel rushed, behind, or like your days are running you, this episode will change how you think about time. In this conversation, I break down why so many high-achieving working mums feel time-poor even when they’re organised, capable, and doing all the “right” things. The problem isn’t your planner or your discipline...it’s pressure. You’ll learn why time scarcity is a state, not a schedule, and be introduced to my Time Ownership Ladder, a powerful framework that explains why some days feel frantic and others feel calm, even with the same calendar. This episode is an invitation to stop reacting, stop rushing, and start leading your time from a place of clarity, steadiness, and self-trust. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Why does it feeling like you are continuing failing at your time management even when you are organised, disciplined, and capable? In this episode, we explore why high-achieving working mums feel constantly behind and can’t seem to get ‘on top’ despite using planners, systems, and routines and we unpack why the problem isn’t time itself. It’s something else you have much more control over! This episode is for professional mums who are tired of desperately trying to be productive so that they can be present and peaceful with their children and who want to move from reaction into ownership. If you want to take things deeper once you have listened to this episode, here are some episodes that go deeper into identity pressure and how it drives pressure and overwhelm and how we can overcome this pressure by building identity-led resilience: Ep 109 | Why Work Life Balance Feels Impossible for Working Mums https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000744935984 Ep 110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Free https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000745844290 Ep 111 | Executive Identity: The Missing Piece Behind Calm, Confidence and Clarity for Working Mums https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000746800435   Follow the links below to connect. I will get back to you personally because I love talking to anyone who wants to build their resilience so that they have the peaceful, calm home they long for while still rocking it in their career! Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context. We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life. Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it. Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching. Connect with Dr Kate Lund:   Website: https://www.katelundspeaks.com/ Instagram: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’re a high-achieving working mum who feels calm, capable, and composed at work — but reactive, overwhelmed, or exhausted at home — this episode will explain exactly why. In this episode of The Resilient Working Mum, we explore why your nervous system is not a wellness issue or a self-care problem, but one of your most important leadership systems. You’ll discover why boundaries collapse under pressure, why time management stops working when you’re stressed, and why so many driven, capable women feel like they’re constantly “on edge” — even when life looks successful on the outside. This conversation is for corporate working mums who want to lead with calm, confidence, and clarity without burning out, over-functioning, or pushing themselves harder. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

You know those times when you promise yourself, “Next time, I’ll say no”…but then the request comes, your chest tightens, your brain scrambles for a “good reason,” and before you know it, you’ve said yes again! If you’re a high-achieving working mum who feels stressed, overwhelmed, and exhausted from constantly being “needed”, this episode will bring you clarity and relief. Boundaries aren’t hard because you’re weak. They are hard because your brain is wired for connection and our culture rewards overfunctioning. In this episode, I unpack the neuroscience of saying no, the false identity patterns that hijack your boundaries (hello Good Girl, Achiever, and People Pleaser), and why resilience is the missing link that makes calm, clear boundaries feel natural, not nerve-wracking! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’re a driven, high-achieving working mum who feels like you’re constantly “on”, this episode is for you. You can take leave, go away for a weekend, or even have a holiday and still feel mentally exhausted and lacking capacity when you come back. In this episode, I break down why so many professional mums don’t need a break from life and outline how you can feel more peaceful, be more productive at work and more present with your children without needing a holiday to help you do so! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women practice the self-care that we all struggle with as working mums who are busy, stressed out and don’t believe that we have the time to look after ourselves while we are looking after everyone else. Ro Feilden-Cook is a PT and Women’s Wellbeing expert helping busy midlife women create sustainable breakthroughs with their health. Through her award-winning platform, The SHE Collective, Ro empowers women to feel Strong, Happy, and Empowered, without guilt or perfectionism. A mum of three and carer to her disabled son, Ro’s journey into wellbeing was born from personal struggle and resilience. After facing her son’s life-limiting diagnosis and her own burnout, she discovered the power of movement, mindset, and community and now helps other women do the same. If you want to find out more about Ro, click on the links below: Ro’s website: www.theshecollective.co.uk Follow her on Instagram @theshecollective_uk Take Ro’s Free 4 Point Wellness Quiz -https://theshecollectivep.scoreapp.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

What if the reason you feel overwhelmed isn’t your workload but the story beneath it? In this episode, I introduce the concept of the Executive Identity - the identity operating system that drives your calm, confidence, boundaries and productivity. You’ll learn how identity shapes behaviour, why stress responses are story-based, and a simple Executive Identity Audit to help you shift from reactive to grounded leadership at home and at work. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal overload. In this episode, I dismantle the most common lies working mothers are told (“just juggle better,” “be more efficient,” “stop being emotional”) and offer the truth that actually creates calm: identity-led resilience, nervous system steadiness and capacity-building boundaries. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind. In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium. Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help you feel calmer, clearer and more in control. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

If you’re a high-achieving working mum who feels constantly on edge, guilty or tired of holding everything together, this one is for you. I explain the real reason you feel overwhelmed, why “balance” keeps failing you, and how identity-led resilience can help you feel calmer, more present, and more like yourself again. Instead of ways to keep your New Year's Resolutions as we start 2026, walk away with a practical tool you can use today to reduce overwhelm and strengthen your sense of self so that you can become the woman you long to be this year.  If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte  

After two years and over 100 episodes, I am pressing pause on The Resilient Working Mum podcast not from a place of burnout or boredom but from a place of calm and certainty and clarity! In this honest episode, I share why resilience is about having the capacity — mentally, physically, and emotionally — to walk the tightrope of life with strength and intention. I opens up about my own journey through the Good Girl and Achiever identities, and how reclaiming my true identity has helped me let go of pressure, perfectionism, and performance-based worth. I also share what’s coming next: new tools, continued support, and exciting ways for you to keep building your resilience even while the podcast takes a break. In this episode, you’ll Learn: Why real resilience is not about bouncing back — it’s about preparing for and adapting to challenge How internal balance helps you cope with stress and pressure What it looks like to step away from false identities and choose what truly matters Why I am pausing the podcast — and how I am still showing up for you in new, powerful ways Here’s how to stay connected and supported while the podcast is on break: Join my free mailing list for weekly encouragement, mindset shifts, and early access to new tools: https://bit.ly/resilientworkingmum Join the free Facebook group for working mums who want to build resilience and show up with more presence, energy, and peace: https://bit.ly/resilientmamacommunity Listen to my free private podcast lead magnet — “Unfrazzled: The Calm, Clear & Confident Working Mum Shift” — to help you reset your mindset in under 10 minutes a day. https://bit.ly/theunfrazzledpodcast New Tools Are Coming Soon! Be the first to access my newest tools to help you let go of pressure and build inner calm: Guilt-Free Focus Formula – Stop overthinking and focus on what truly matters Unshaken Identity Quiz + Toolkit – Break free from false identities like the Good Girl, Perfectionist, or Overfunctioner The Resilience Kickstart – A 21-day reset experience to help you move from frazzled to focused fast You’ll get early access to all of these through the mailing list above! Want to Go Deeper? Explore my group coaching programme “Resilient” — where you’ll build the mental muscles to live with calm, clarity, and confidence: https://charlottehaggie.com/resilient Book your free Resilience Audit call — a no-pressure consultation to see how I can support your journey:https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Download my free guide: 5 Simple Habits to Build Your Resilience: https://buildyourresilience.grwebsite.com/ Connect With Me: Instagram or Facebook: @charlottecoaches LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Website: charlottehaggie.com Thank you for listening — and for doing the hard and beautiful work of becoming the calm, confident, resilient woman you’re meant to be. See you in your inbox...and back on the mic in January 2026.

As a high-performing working mom, it’s easy to tie your worth to how much you do — how productive you are, how much you achieve, how many boxes you tick. But what if your true value has nothing to do with your output? In this high-energy, fun guest episode, we’re diving deep into the topic of internal confidence — the kind that doesn’t rely on praise, performance, or perfection. You’ll learn how to reconnect with your sense of self-worth, so you can stop chasing validation and start leading from a place of calm, clarity, and grounded confidence. Whether you’re navigating life in a demanding corporate role, returning from maternity leave, or just trying to keep up with the pace of modern motherhood — this episode will help you redefine success from the inside out. This is a must-listen for any working mom who’s tired of doing more and still feeling like it’s not enough. You are not your to-do list. You are not your job title. You are enough — and this episode will remind you why. Melanie Birky owns a life coaching business, Coaching with Melanie, and runs a Signature Coaching Program, The Journey to Personal Freedom. The program helps successful Christian women business owners stop operating from anxiety, control, shame, and burn out and start ENJOYING their success, their relationships, and themselves! Melanie loves to go after goals and maximize life. She is a 5-time martial arts world champion, self-made millionaire, a half ironman finisher, world travel lover, and adoptive mother of 3, but is MOST proud of WHO she is, the lifestyle she has created, and the relationships she has with the amazing people in her life! Connect with Melanie on the links below: Join her Facebook group: Faith, Freedom & Fulfillment: Life Coaching for Christian Women in Business: https://www.facebook.com/groups/faithfreedomandfulfillment Check out her website: www.melaniebirky.com Email Melanie here: [email protected] Join her free challenge here: https://coachingwithmelanie.lpages.co/change-the-relationship-with-yourself If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/resilientworkingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Feeling pulled in a million directions? In this final 'reminder' episode, we’re revisiting a powerful conversation from the archives on multitasking vs. single tasking — and why switching between tasks could be one of the biggest drains on your productivity, wellbeing, and even your confidence. If you're a high-achieving working mom juggling back-to-back meetings, emails, parenting, and the endless mental load, this episode will help you understand why multitasking isn't a badge of honour — it's a fast track to burnout. You'll learn: Why your brain isn't wired to multitask (and what it costs you when you try) How single-tasking can help you feel calmer, clearer, and more focused The surprising link between focus and emotional resilience Simple, doable shifts to start reclaiming your time, energy, and attention Whether you're navigating corporate life, leading a team, or just trying to get through the workday without losing your mind — this episode is your permission slip to do less, better. If you love this episode, share it with another working mum who’s ready to break free from the chaos. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Many of us find it very difficult to deal with conflict, whether that be in our personal or our professional lives. And yet, conflict is an inevitable part of a relationship where two individuals with their own thoughts, views and identities come together. Michelle Purta talks to me about how we can see conflict from a different perspective and that while we cannot avoid it, we can avoid arguing and can build healthy marriages rather than feeling stressed and overwhelmed by these relationships. Michelle is a marriage coach, host of The Marriage & Motherhood Podcast, and married mom of 3. Like many of us, she did not grow up with a healthy model for relationships and experienced a lot of challenges with her significant others and these challenges were heightened after she became a mom. After learning the key foundational tools to having a healthy marriage, she now helps couples learn how to help their marriage thrive after kids and how to work through the common challenges couples face once they become parents such as communication issues, resentment and feeling more like co-parenting roommates rather than a romantic couple. Connect with Michelle on the links below:  Podcast - The Marriage & Motherhood Podcast IG: https://www.instagram.com/michellepurtacoaching Website: https://www.michellepurta.com Email: [email protected] Conflict To Connection Guide: https://www.michellepurta.com/pg/confidence If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Do you ever catch yourself comparing your career, your parenting, or your life to someone else's—and instantly feel behind, not good enough, or overwhelmed? You’re not the only one. In this great episode from the archives, we unpack why comparison is so common for working mums and how it quietly chips away at our confidence and peace of mind. You'll learn how to gently step out of the comparison spiral and into a greater sense of ease, presence, and self-trust. I tell you a little more about how this work is deepened inside my group coaching programme, Resilient, where working mums build the mindset and emotional tools to feel calm, grounded, and clear—regardless of what others are doing. If you’re ready to stop measuring yourself against impossible standards and start feeling more at ease in your own life, this one’s for you. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

How often do you do something and look back on it thinking ‘I wish I had more control’ or ‘I wish I didn’t react to things so easily’?  In this conversation with author and wellness commentator, Holly Swenson, we talk about how you can shift from that reactive way of doing things to being able to choose how you respond so that you can carry less guilt about your behaviour and can live your life with, as Holly says, more ‘poise’, feeling calmer, more at ease and more able to have the great relationships that you so desperately want! Holly is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, a wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life. Writing her first book Stop, Drop, Grow, & Glow was a deep calling and a tremendous way she could be of service to parents everywhere. Connect with Holly, find out more about her or buy her book: IG: hollyswenson_liveyourglow Website: https://liveyourglow.live/ Email: [email protected] If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Even if you don’t lie awake with the to do list racing through your head, it seems like you are perpetually exhausted and burnt out. The stress is overwhelming and the pressure hits the moment you wake up. In this episode replay, I explain why this is happening and give you 5 simple steps to follow to make sure that you wake up feeling ready to face the day and able to do so calmly, with patience and ease so that you can let go of anger, frustration and the guilt that comes with losing your temper or giving up your boundaries. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

This is the 100th episode of this podcast!!!!! And today I talk about what it has taken me to get to this point. What has resilience looked like in the days when it has felt a bit boring as well as the days when it has felt overwhelming and I have felt stressed and exhausted by the juggle?   This episode is a thank you to you who have been with me from the beginning and to you who are listening for the first time. I know that because you have taken the time to listen to this podcast, you want to find a way to be the calm, cool, collected mum you long to be and not the overwhelmed, distracted and impatient mum you so often find yourself being.   So thank you from me and thank you from those around you who will be so grateful for the time you take to learn the skillset of resilience that will allow you to be calm, more peaceful and to feel more at ease so that you can be focused, present and patient with your work and with those you love.   And here’s to the next 100 episodes of The Resilient Working Mum! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

A client said to me the other day ‘I want to be in this moment. But my mind is racing’.  We unpacked what was happening for her and helped her understand why she has been missing out on so much because of the noise in her head. And this episode helps to do that for you. Get to know why your mind is racing and what you can do to slow it down so that you can feel more calm, peaceful and at ease in the moment. Enjoy this busy season of working motherhood, finding success in your career and building deep, happy relationships, rather than spending every precious moment thinking about the endless to do list or what you should/could be doing right now. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Have you found yourself chasing the elusive 'all', wondering how you are meant to have it all when you are so exhausted and burnt out by trying to do it all?  Kim Stokes flips the script on having it all and says that when you offer the same kindness to yourself as you offer to others, you can get out of the having it all trap and find a way to having your all while feeling so much more peaceful, calm and at ease.  Kim Stokes is an experienced coach and former HR leader with over 15 years in the corporate world. Kim specialises in supporting overwhelmed working mums to find balance and fulfilment in both their professional and personal lives. As the founder of Kindness for Success, Kim partners with clients who feel like they're constantly smashing plates instead of spinning them. Whether it's the mental load keeping them awake at night or the pressure of "having it all! (which she doesn’t subscribe to), Kim helps them flip that notion to define and live their all – success on their own terms. A key enabler of this is extending ourselves the same kindness we do to others and in Kim’s practical 1:1 coaching, working with small groups or within corporate, Kim empowers individuals to take intentional steps toward a balanced, fulfilled, and present life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:  https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Mom guilt is one of my favourite topics to talk about.  Guilt is something that can help you to make a change or it can make you feel exhausted and burnt out.    If the guilt you carry is the latter, this episode is for you.  I hope it helps you shift your perspective a bit so that you can put down the guilt and have that time for yourself that you so long for - without feeling guilty!  If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:  https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mom trying to manage the juggle and find some kind of work life balance, it is easy to fall into bed at night, waking up tired and longing for the next time you can put your head on the pillow again!    The exhaustion that comes with the endless to-do list and no time for yourself means you are impatient and angry when you long to be calm and peaceful.    Here are 4 steps to take your day back so you can have more energy AND be the calm, patient, present mum you long to be!    If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  

When you wake up in the morning and open your cupboard, does getting dressed fill you with joy or do you spend ages staring at the pile of clothes, wondering whether you can get away with wearing the same outfit that you feel so comfortable in for the third time this week? When you dress in alignment with your personal brand, it can make you feel more confident and more certain and may even leave you feeling less stressed and overwhelmed! Nikki Hinrichs is a certified Christian image consultant who combines her faith and style expertise to create brand-aligned wardrobes for high-achieving Christian coaches and consultants. Dedicated to empowering Christian female entrepreneurs, she helps them discover signature looks that reflect their values and align with their brand, boosting their confidence and success. Listen to Nikki’s podcast here:https://podcasters.spotify.com/pod/show/nikki-hinrichs/episodes/What-is-Color-Analysis-e2mt6j0 Follow her on Youtube: http://www.youtube.com/@NikkiHinrichsChristianImageCon Visit her website: https://www.nikkihinrichs.com/ Foll her on Instagram: https://www.instagram.com/nikkihinrichs Download Nikki’s 3 Style Mistakes That Prevent A Brand Aligned Wardrobe https://www.nikkihinrichs.com/3stylemistakes If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Work life balance is something I hear nearly every working mum say she wishes she had more of.  But in this episode, I debunk the balance myth and offer you a different strategy to help you find the peace and ease you are after. Stop striving for balance and start living a life that is full and fun when you use the tool I offer in this episode. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mom of two, Kristen was desperate to find some work life balance and to have a bit more time for herself. In this coaching session, she had originally asked for some practical scheduling help so that she could find that balance. But as we dug deeper, she realised what the real issue is and was able to find some relief as I offered her a different perspective on her busy-ness and how she might be able to manage her time. Grab a notebook and pen for this episode as you might like to ask yourself some of the questions I ask Kristen! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Are you feeling detached, unmotivated or impatient?  Do you wish you had more energy and could be more focused but everything just feels like hard work? So many working moms are living like this and in this episode, I talk about why this is happening and how you can overcome it so that you can have more energy and feel excited about life again! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mum, you lead yourself and your family and you are a leader in your workplace.  As a leader, you need to be able to make decisions, set boundaries and be clear and certain. This is not so easy when you don’t feel confident. And the problem is that we are all looking for other people to build our confidence.   Here is one surprising way that you can build your confidence that will change your life and the lives of those around you. Give it a try and come into our free community here https://bit.ly/resilientmamacommunity to tell us what changes for you when you do this one thing.   I am willing to bet that you will feel so much better about yourself, your relationships will blossom and your performance in all areas of your life will improve.    If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  

Feeding your family can feel like a huge burden as a working mom who comes home exhausted at the end of the day. The last thing you want to think about is what to cook when you are already struggling with decision fatigue. In this episode with Alicia Rose, wife, mom and suburban homesteader, she offers some simple meal planning systems you can use to make feeding your family less onerous and time consuming and more fun – and a really great opportunity for you to connect with your children! To find out more about Alicia and to learn more from her visit her links below: Email: [email protected] Her free community: https://www.facebook.com/share/g/12DhnrW1yxy/ Follow her on Instagram: @theroseshomestead Read her blog here: www.roseshomesteadliving.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

In this second part of our 2 part ‘miniseries’ around the stress of being a working mom, I offer 5 practical steps you can take so that life can feel easier so that you can get more done, be more present and generally perform at your best. Stress is a choice and when you are resilient, you have the skill set to make a different choice so that you can be calmer, feel more peaceful and have the great relationships and the TIME that you so desperately long for! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  

You think that you have all this stress coming at you and there is no way that you can handle it all.  And you just wish that life as a working mum with so much to do, and all the mom guilt that you carry as a result, would feel easier and less overwhelming. Living with stress is exhausting and can lead to burnout. Here is one way you can get out of that cycle so that things can feel easier – and actually BE easier (because you are focused, present and productive!) If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb.    In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority again so that you can say yes to all the things that come your way...for many years to come!    Kelsey is a Physician Assistant turned Christian health coach with a passion to help women become truly set free from the struggle with weight. She is the founder of Kingdom Fit Moms podcast and coaches moms to get out of this struggle.   She uses a combination of lifestyle medicine, whole food nutrition, inner healing, and life coaching to help women lose weight for the last time.   Her message is that You too can make your health goals a reality when you learn how to invite God into the process to truly heal. To find out more about Kelsey and her work, click on the links below.  Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078 Website: https://kelseywickenhauser.com/ Instagram: https://instagram.com/kelseywickenhauser Free Facebook Community: www.facebook.com/groups/fitforlifewithkelsey Kingdom Fit Moms Community Email: [email protected] Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp: www.kelseywickenhauser.com/join ____________________________________________________________________ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/                        

This episode is being aired on Human Rights Day here in South Africa and as part of the 3rd annual Podcasthon, I have the privilege of showcasing an organisation doing a huge amount to make the basic human rights we so take advantage of available to a community living in poverty, overcrowding and all that comes with that.  Pieter Greyling from the Westlake United Churches Trust tells us some incredible success stories and shows how a commando building in the centre of a village can be a tree under which a whole community can find rest and hope.    To find out more about WUCT, visit their website: https://wuct.org.za/ Watch this short video to see more about WUCT and its projects and the impact they are having: https://youtu.be/NkLo-x7T-xg Email Pieter on: [email protected]

This week, I am bringing you a different kind of episode. I am thrilled to be participating in the 3rd edition of Podcasthon where, for one week, more than a thousand podcasters will be talking about a charity of their choice. This week I get to tell you about some very special children (and women) who have been a huge part of my journey.  To find out more about the Podcasthon and to discover over a thousand other podcasters who are part of this incredible drive, visit www.podcasthon.org. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  

More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you have can have the time to spend with your family and do the things that YOU love to do! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity (this is where you will get direct access to me on Teaching Tuesday each month to ask your questions and get free coaching!) Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Mom guilt is something that every working mom has experienced at one point or another.  We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your behaviour.  In this episode, I talk about how you can get out of the guilt reactivity loop and find yourself grateful for guilt and the way that it helps you build deep relationships and live a life that you can be proud of! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/  

Getting things done is one of the biggest causes of stress for working moms.   There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it.   And you think that it is the to do list that is causing your distraction.   In this episode, I explain that it is NOT the to do list that is causing you to jump from task to task.   I offer you one way you can make sure that you get through the to dos more efficiently so that you can feel less stressed and be more present with your family when you go home WITHOUT your laptop! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/