the self-love archives

click here to tell us how this landed for you ❤️ being dangerously beautiful isn’t about perfection- it’s about presence.in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminine energy, emotional safety, and the small shifts that make you magnetic without trying.this is your reminder that the most unforgettable version of you is the one that feels the most like you.check out the inspiration for this episode:Jillz Guerin: https://www.youtube.com/@JillzGuerinThe Vault of Silence: https://r77unf.substack.com/p/as-a-woman-how-to-be-dangerously?r=49h81&utm_medium=ios&triedRedirect=truegēnu magazine: https://genumagazine.substack.com/p/beauty-is-what-happens-when-a-woman?r=49h81&utm_medium=ios&triedRedirect=trueconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too.let's track on stardust together: https://apps.apple.com/us/app/stardust-period-tracker/id1495829322connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is for the moments when life feels heavy and you’re not really sure how to shift out of it.we’re talking about whimsy- not as something childish or unrealistic, but as something deeply powerful. something that can actually change the way you feel, think, and move through the world. something that is even powerfully contagious to the people around you. in this episode, i’m sharing the why behind whimsy- the psychology of it, the science of it, and how small, playful moments can help break negative thought loops, regulate your nervous system, and remind you that joy is still available to you even in the worst of times [and let's be honest, the world is feeling bleak and overwhelming right about now]if you’ve been feeling stuck, overwhelmed, or just a little disconnected from yourself- this is your reminder that it doesn’t have to stay that way.inspired by The Psychology of Your 20sconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ you’ve done the healing- now it’s time to actually enjoy your life.this episode is your permission to stop overthinking, embrace joy, and start living more freely, playfully, and unapologetically in the most aggressive way possible.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this april book club episode of the self-love archives, we’re joined by author kathleen ives to talk about her book 7 ways to live in joy today.we explore simple, realistic ways to bring more joy into your everyday life without overwhelm- from small mindset shifts to practical tools you can actually use. if you’ve been feeling stuck, disconnected, or unsure how to feel happier, this conversation offers a gentle, accessible path back to yourself.grab kathleen's book hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ are your habits actually about your health or about being desirable? in this episode, we’re unpacking the difference between caring for your body and performing it. from beauty standards to feminine hygiene, we’re questioning what we’ve been taught, where it comes from, and how to reconnect with what truly feels right for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ want to glow up this spring without falling into toxic routines?in this episode, we’re redefining what a real glow up looks like- from editing your life like a mood board to building micro habits that actually stick. this is your guide to becoming your best self in a way that feels aligned, sustainable, and rooted in self-love.want your own free download of the self-love 100? get it here: https://theselflovearchives.myflodesk.com/a1pl6fbhr8connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ january felt hopeful, february was chaotic [let's be honest], march was letting go of perfection and now we’re here in the soft start to spring.this isn’t about starting over [or completely redoing your vision board] it’s about giving yourself a soft reset. in this episode, we talk about clarity, healing, and updating your life based on what actually feels aligned right now.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ burnout isn’t just about having too much to do- it’s about not completing the stress cycle.in this episode, we’re talking about why burnout keeps coming back, the difference between stress and stressors, and why your body [not your to-do list] is the missing piece. this is our march 2026 read for self-love book club. get your copy here <3connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ we've normalized constant noise- but what is it actually taking away from us?when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listeningget the bose quiet comfort headphonesconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.this episode is about creating an environment that supports your energy, your routines, and your well-being- the kind of home that helps you slow down, recharge, and feel grounded at the end of the day. we talk about small shifts that can make a big difference, from creating cozy corners to designing spaces that reflect the version of yourself you’re growing into.if you’ve ever wanted your home to feel more peaceful, more inspiring, or simply more like you, this episode explores how to start creating that feeling intentionally.this is part two of a two-part episode about creating a home that truly supports the life you’re building.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foundation- the relationship we have with our homes and how our environment affects the way we feel.we talk about why decluttering can feel emotional, how our homes slowly accumulate things we don’t actually need, and what it really means to reset your space in a way that feels supportive instead of overwhelming. if you’ve been craving a fresh start in your home [especially as the seasons shift], this episode is the gentle beginning.this is part one of a two-part episode about creating a home that feels peaceful, intentional, and truly yours.if you or someone you know needs support, please call the national domestic violence hotline: 1 (800) 799 7233 or text "START" to 88788connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.from the way women are barely mentioned in history books to how recent many basic rights actually are, it starts to explain why so many of us feel like we’re constantly pushing uphill.this isn’t a history lesson- it’s a reminder that a lot of what we struggle with isn’t a personal failure. sometimes, it’s history. and the more we can understand how we've gotten here, the more we can continue to pave the way for even more women.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed. but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.in this episode, i’m talking about what it actually looks like to let go of perfection and lean into imperfection- in your work, your body, your routines, your healing, and your self-expression. this is about releasing the pressure to perform your life and learning how to trust yourself again.if you’ve been feeling burnt out, blocked, or afraid to start because it won’t be “good enough,” this conversation is for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, we’re diving into florence given's book: women living deliciously and exploring what it really means to live fully, freely, and unapologetically as a woman. using the “excavate, plant, bloom” framework, we talk about unlearning limiting beliefs, choosing new standards, and embodying a life rooted in pleasure, power, and self-trust. if you’ve been craving permission to take up space, redefine womanhood on your own terms, and love yourself more- this conversation is for you.🌸 want your own copy of women living deliciously? get it here💕 want to be a part of our march self-love book club community? join us here📚 grab march's read🎟️ get tickets to march's eventconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is about stepping into your power as a woman- not in the internet “high value” sense, but in the deeply grounded, self-led way that actually changes your life.we're talking about identity alignment, why fear isn’t intuition, how cheap dopamine keeps us disconnected from our power, and why true self-love sometimes looks like responsibility instead of softness. inspired by conversations, podcasts, and ideas that shaped this episode, this is an invitation to close the gap between who you are now and who you know you’re becoming.this episode is for anyone who feels ready to stop negotiating with fear- and start choosing alignment, self-trust, and embodied power. it's time to step into your power.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ sometimes it’s not the big moments or expensive purchases that change your life- it’s the small, intentional ones.in this episode, i’m sharing the little things i love that have genuinely shifted my confidence, routines, and relationship with myself including daily habits and solo rituals to hobbies, style choices, and moments of choosing myself on purpose.this one is a reminder that loving yourself doesn’t have to be loud- it just has to be honest.click here to shop all of my favorites mentioned in this episodeconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ falling back in love with yourself doesn’t mean reinventing who you are it means reconnecting to what you’ve been ignoring. in this episode, we’re talking about what it really looks like to return to yourself after burnout, change, or emotional distance. we’ll explore subtle, practical ways to rebuild trust with yourself, soften your inner dialogue, and create a relationship with yourself that actually feels supportive, not performative.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with noticing- not fixing.our very first self-love book club book for january is the mountain is you by Brianna Wiest get your copy hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, i’m walking you through the entire year of 2026- month by month.i'm sharing the theme and energetic focus for each month, intentionally aligned with the seasons, collective trends, and astrology. we’ll also talk through key dates to be aware of, including retrogrades and eclipses, so you know when to move forward, when to slow down, and when it’s time to release what’s no longer aligned.this episode is longer than usual- and intentionally so. it’s designed to be a reference point you can come back to throughout the year, whether you’re planning goals, setting intentions, or simply wanting to understand the energy you’re moving through.future 2026 episodes won’t be this long, but this one is packed with alignment, insight, and guidance to help you move through the year with more clarity, trust, and self-love.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ what if self-love became the filter you ran your decisions through?in this episode, we’re talking about how to make decisions through self-love and intuition- not fear, pressure, or outside expectations. using the lens of the #selflove100, this conversation explores what shifts when you pause, listen inward, and start choosing from alignment instead of urgency.this episode isn’t about perfect choices- it’s about learning to trust yourself more deeply as you move through everyday decisions.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it in our words of 2026: vision, value, + vibes. after this episode, you'll move forward feeling grounded, clear, and aligned with who you already are.join our self-love book club + read with us! connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is a reflection, a pause, and a thank you- to myself and to you.as i close out 2025, i’m sharing the self-love lessons this year taught me in my 30s: about trusting myself, slowing down, choosing what feels aligned, and continuing to love myself even when it’s messy. if you’re craving a gentle reminder that growth doesn’t have to be perfect to be meaningful, this one’s for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new one filled with sustainable habits, gentle practices, and the Love Yourself More card deck to support your daily growth. this is your invitation to keep going.grab the Love Yourself More card deck hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with affirmations before, this episode will help you create ones that feel aligned, grounded, and true.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it feels uncomfortable. you deserve relationships, routines, and choices that honor your energy. let's talk about what that looks like in real life.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re slowing down and getting intentional with the small rituals that shape how we show up for ourselves. in the #selflove100, week 11 is all about building simple, supportive habits that remind you to pause, breathe, listen, and return to yourself throughout the day. these rituals don’t have to be big or transformative- they just have to feel like love. let’s make space for the practices that actually ground us, hold us, and help us feel like ourselves again.want your copy of the #selflove100 ? click hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re reconnecting with our bodies through movement- but not from a place of pressure or perfection. it’s about honoring your body, noticing what feels good, and remembering that movement can be one of the most loving ways to care for yourself.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starting or you’ve been with me since week one, this episode will help you reconnect with your why, reflect on your growth, and keep choosing you, every single day.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week of the #selflove100 is all about reconnecting with you. we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, taking yourself on a date, or meditating in silence, this episode is a gentle reminder that being alone can be deeply healing and empowering.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of yourself sometimes looks like doing less, not more.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your whole being.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care. shop my amazon storefront → https://www.amazon.com/shop/beautybyjuliaconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that fuel your mind, body, and soul: especially decluttering our environments. get the free selflove100 download [linked here]connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routines each week.whether you’re just starting your self-love journey or deepening your practice, this series will help you reconnect with yourself and create lasting change- one day at a time.pair the #selflove100 with our Love Yourself More card deck, now available on theselflovearchives.comconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 reasons why dating yourself changes everything- from the love you attract to the way you move through the world.if you’ve been feeling disconnected, this one’s your reminder that you’re already worthy of the kind of love you want… starting with your own. 💕 want to be the first to grab the Love Yourself More deck? get notified by signing up for our emails here: https://www.theselflovearchives.comconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. shanyah shares how she went from studying clinical mental health + rehabilitation to building a community around pancakes, joy, and connection.✨ our limited edition bloom stack is available now (August 15th-17th) at both buttermee locations in new jersey:📍 asbury park boardwalk + 📍 pier village + when you get your buttermee stacks this weekend, post a photo tagging both @theselflovearchive and @buttermeepancakes on instagram + you'll be entered into our bloom giveaway! 🥞 🎟️ 🌸 you'll win x2 tickets to bloom: an immersive self-love expo AND a pancake stack + frozen orange juice.winner will be announced on instagram monday, august 18th! 🥞💖listen in for a conversation about mental health, entrepreneurship, and the unexpected joy of following what makes you feel good. follow shanyah & buttermee here:instagram → https://www.instagram.com/buttermeepancakes/tiktok → https://www.tiktok.com/@buttermeepancakesconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.we talk about embracing the messy middle, unlearning the pressure to be perfect, and building self-trust through presence, not performance. this episode is your reminder that self-love is not a destination- it’s a practice, a scale, and a relationship with your most human self.book with christina here, follow her hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.we talk about what it really means to live with your body instead of pushing through it- from syncing your workouts and nutrition to your cycle, to navigating your fertility journey, pms, burnout, and the myths we've been told about our bodies as women.whether you're curious about cycle syncing or want to deepen your self-love by honoring your body’s natural rhythm, this episode will leave you feeling more connected, more empowered, and way less alone in your monthly journey.follow vicky here on instagram and here on tik tok book coaching with vicky here + listen to her podcast, Let's Get Cyclical, hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love has been her anchor through it all and how makeup, once talia’s dream, remains a powerful connection between them. this is a story of resilience, healing, and honoring where you come from while becoming who you are.follow talia's legacy on instagram herefollow mattia's journey hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny shifts that have made a big difference in my self-love journey. sometimes the smallest changes create the most impact. for any purchases i've mentioned, find them hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. we talk about how self-love plays a role in building confidence, navigating criticism, and not letting the pressure change who you are. whether you’re growing a platform or just trying to show up for yourself, this one’s for you.follow @megthings on instagram, on tik tokconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ self-love meets wedding duties 💌 here’s how to show up for your friends and yourself.whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best friend (and the bride!), @angdepalma to talk about the unspoken rules, the emotional labor, and how to show up for someone you love without losing yourself in the process.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ what if fitness was never meant to be a grind? in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder of margos low-impact women’s health club, we talk about redefining movement as healing — not hustle — and why it’s time to build spaces that honor the full experience of being in a woman’s body.get your first class free at https://www.my-margos.comfollow margos on social! @mymargos connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ choosing yourself isn’t always easy—but it is always worth it.in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you’ve been waiting for a sign to go all in on you, this might be it. this is your reminder that courage isn’t about being fearless—it’s about choosing you anyway.grab your tickets to the first ever immersive self-love experience hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along the way. her journey is a beautiful reminder that success and self-love can grow side by side.in this episode, we dive into how the energy you believe in (whether truth or placebo) can shift your perspective, how creating healthy environments—especially at work—supports your self-love journey, and how nikki fosters that atmosphere for her clients and team. you’ll leave this conversation feeling inspired to trust yourself more, surround yourself with goodness, and believe in the unseen things that push you toward loving yourself more.you can find nikki here on instagram + the amazing willow & jade hair salon hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ ever felt lost trying to figure out who you are?in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigating change or just trying to feel more at home with yourself, this one’s for you.check out amanda on instagram here: @makabali.af @makabalimediaconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this conversation goes beyond the headlines—diving into how media, power, and storytelling shape our understanding of abuse and who gets to be believed. let’s talk about the impact, the contradictions, and what this means for women everywhere.after listening back to the podcast, i realized that we made a mistake with the jb vs bl case- blake lively is claiming that justin baldoni sexually *harassed* her, not sexually assaulted her. while both are very serious, there is a distinct difference between them, and i want to acknowledge and clarify that here.if you or someone you know needs support:domestic violence – call 800-799-7233 or text START to 88788 (U.S.) thehotline.orgsexual assault – call 800-656-4673 (U.S.) or chat online rainn.orgworkplace harassment – learn your rights + file a complaint at eeoc.govglobal support – find helplines worldwide at unwomen.orgyou’re not alone. 💜connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com