The Small Towns, Big Dreams Podcast

In this episode, I sit down with Leslie Turner to dive into her incredible journey, from her early days as a naturopathic doctor (or in forensics before that!) to the transformative work she now does as a somatic practitioner and intuitive coach. Leslie opens up about what led her to shift paths, and why authenticity, self-awareness, and the mind-body connection are at the core of everything she does. We talk about her SEER Method, a powerful blend of somatic therapy, energetic medicine, and emotional release that she uses to help people break free from limiting beliefs and patterns. Leslie shares why listening to your body matters, how leaning into discomfort can create real growth, and the ways intuition can guide some of our biggest decisions.She also walks me through how she’s built her business and the ways she supports clients—both personally and professionally—through deep, meaningful transformation.It was a powerful conversation, that you will learn so much from. Have a listen and then book your call with Lesley today!You can learn more about Lesley here:https://www.lesleyturner.ca/Instagram--------------------------------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

This episode is one I think every small business owner needs to hear! I sat down with Kelsey Reidl, a marketing strategist and entrepreneur who has such a grounded and refreshing approach to building a business.We talked about what she calls the 3Ms of Marketing — Mission, Mindset, and Main Ingredients,  and how each one plays a part in shaping not just your strategy, but your success and sanity as a business owner. Kelsey opened up about her journey from being a multi-passionate creative to carving her own path in marketing, and she shared so many insights that I know will resonate with anyone trying to grow something meaningful from the ground up.We dove into everything from influencer marketing and community building to the reality of showing up when motivation fades. Kelsey reminded me (and I think all of us) that marketing isn’t just about algorithms or ad spend, it’s about knowing your mission, trusting your mindset, and leaning into the ingredients that make you unique.If you’ve ever felt overwhelmed trying to do it all or unsure where to focus your energy, this conversation will help you learn to simplify, experiment, and keep showing up!Learn more about Kelsey here:KelseyReidl.com--------------------------------------⁠Learn more about Holiday Market by Barbara⁠--------------------------------------Please follow Small Towns, Big Dreams on:InstagramFacebookOr send me an email at: [email protected]

Another bucket list episode! And it’s a special one, becauseit’s with one of my favourite people! I’m so proud to finally share this conversation with my husband, Jack Waples, co-owner of GOAT Sports Supply in Saugeen Shores. What started as a simple search for a hockey neck guard for our oldest quickly turned into an idea (and a dream) that’s now a full-fledged small-town sports store built on community, passion, and a whole lot of heart.Jack and I chat about how GOAT began, what it’s really liketo run a business in a small town, and the lessons he’s learned along the way, from late nights at the shop to the incredible support of local families who’ve helped turn this dream into reality. I am so proud of what he is creating, and where he’s going to go.I am so excited to share this one with you, it’s a great episodeabout family, teamwork, and the courage to chase something you believe in.Learn more about Goat Sport SupplyWebsiteInstagramFacebook--------------------------------------⁠Learn more about Holiday Market by Barbara⁠--------------------------------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

On today’s episode, we chat with Kara, the creator behindFlora & Fae. Kara creates beautiful, intentional jewelry that connects crystals, and botanicals to create beautiful pieces of wearable art.Our conversation covers her business’s beginnings, how socialmedia can play a key role in your marketing, how you build a family with other vendors, and more.Our conversation also touches on the realities of entrepreneurship, and how to find success in a small town.Whether you’re a creative entrepreneur, jewelry lover, orsomeone drawn to mindful design, this episode will inspire you to wear your magic.You can learn more here:FloraandFae.caInstagram--------------------------------------⁠Learn more about Holiday Market by Barbara⁠--------------------------------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

In this inspiring episode, we sit down with Tommy, ownerof Cedarvale Wellbeing, to explore her journey of building a wellness business rooted in breathwork, contrast therapy, and holistic practices.From leaving city life behind to creating a healing hub in a small town, Tommy shares the lessons, challenges, and transformations that have shaped her path as both a wellness entrepreneur and community leader.We dive into the mental and physical benefits ofcontrast therapy, how breathwork can help release trauma and limiting beliefs, and why marketing in small towns depends on genuine relationships and community engagement. Tommy also opens up about the importance of mental resilience, authenticity, and finding your niche in the ever-growing wellness space.Whether you're a wellness practitioner, small businessowner, or someone seeking more balance in your life, this conversation is packed with practical insights, heartfelt stories, and actionable takeaways.You can learn more:.WebsiteInstagramEventsAirBnb--------------------------------------⁠Learn more about Holiday Market by Barbara⁠--------------------------------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

Katie Franklin is back — and a lot has changed since her last visit! In this episode, we catch up on how her doula business has evolved, what inspired her to go full-time, and how she’s helping parents navigate everything from postpartum recovery to sleepless nights.Katie shares her experience expanding her services to include sleep consulting, car seat safety education, and postpartum planning — all while emphasizing the importance of emotional support and trusting your instincts as a parent.This conversation is a reminder that no one should have to face the challenges of early parenthood alone — and that having the right support can make all the difference.You’ll Hear About:How Katie made the leap to full-time doula workWhy planning for postpartum is just as important as planning for birthThe value of overnight support and sleep consultingHow parents can ease the pressure and trust their instinctsThe emotional side of early motherhood and finding your villageResources:KatieFranklinDoulaServices.caPostpartum Planning GuideInstagram--------------------------------------Learn more about Holiday Market by Barbara--------------------------------------Please follow Small Towns, BigDreams on:InstagramFacebookOr send me an email at: [email protected]

This is the last episode of Season 4 – Thank you forfollowing for four seasons.In this heartfelt episode, I sit down with Michele—abeautiful heart-led entrepreneur who now calls Wiarton home. She shares her journey of building a wellness practice rooted in community, connection to nature, and the healing power of movement. We talk about her deep love fordance, yoga, and movement and how those practices are guiding her and the community of Wiarton.Michele opens up about the loss of her husband, Dennis, andthe way grief has shaped her path with grace and purpose. Her story is deeply moving and reminds us of the strength that can come from allowing ourselves to feel and heal. Before Dennis passed away, he built his dream home for Michele and their children on the Bruce Peninsula.We also chat about somatic practices, listening to thewisdom of the body, and the beauty of one-on-one healing sessions. Michele's approach is gentle, intuitive, and grounded in care, and this conversation is such a beautiful reflection of that.When Michele talks of her community, it is wild to me thatshe just moved up here four years ago. She fully embraces small town life, small town entrepreneurship and I am so excited for the Bruce Peninsula that she is there. You can find out more here:https://www.alignu.ca/---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

In this episode, I sit down with Kat Tepylo Murphy, thebrilliant mind behind Social Kat Media. Kat shares her journey from launching childhood businesses to leaving the corporate advertising world to follow her passion for helping small businesses grow online. We dive into the ups anddowns of entrepreneurship, the power of community support, and the ever-changing landscape of social media.Kat gets real about the importance of experimenting withcontent, embracing your story, and not waiting for the "perfect time" to post. She also reminds us that TikTok can work—if you enjoy being there! Plus, we chat about her favourite quote ("F the patriarchy"), her love for wood-fired pizza (yes, it would be her last meal), and why she's always had that entrepreneurial spark.If you're a small business owner struggling with a social media strategy – you cannot miss this!You can learn more about Kat here:Website & Links---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:Instagram⁠⁠Facebook⁠⁠Buy Me A Coffee⁠Or send me an email at: ⁠[email protected]⁠

This is my last mini episode recorded at the Homegrown Gathering.In this episode, I sit down with Gemma, an inspiringimmigration consultant who shares her personal journey into the field and the meaningful impact she makes helping clients navigate the complex Canadian immigration system. We talk about what it really takes to be successful in this regulated profession—like ongoing learning, clear communication, and the importance of building strong, trusting relationships.She opens up about the joy of witnessing her clients achievetheir dreams and offers practical advice for those looking to start their own business, including the power of a supportive network and staying motivated through challenges. Whether you're curious about immigration, entrepreneurship, or just love hearing stories of people making a difference, this one is for you.You can find more here:LBDImmigration.ca---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

This is the third of the four mini episodes I recorded atthe Homegrown Gathering event.In this episode, I sit down with Melissa, the heart and mindbehind Mindful Kids, to talk about the power of mindfulness in childhood—and why emotional intelligence should be a core part of growing up.Melissa shares her beautiful philosophy on what childhood should look like: full of joy, curiosity, and healthy coping strategies for those inevitable big feelings.Whether it's a child navigating anxiety or a parent lookingfor calm, Melissa believes everyone can benefit from a little more mindfulness. You’ll hear her take on entrepreneurship, how she’s built community through connection and collaboration in Stratford, and the legacy she hopes to leavebehind. If you’ve ever wondered how mindfulness can fit into your family’s everyday life—or how to take a chance on yourself in business—this one’s for you.Melissa is also building a larger community with licensing.Reach out to her if this is something you’d be interested in!You can find more here:Linktree – Mindful Kids---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

This is the second of four mini episodes that I recordedlive at the Homegrown Gathering event in Lucknow on June 12th. In this episode, I sit down with Jessica Berg, Certified DogTrainer and founder of Forever Pawsitive K9 Academy based in Red Bay. Jessica shares how her journey into dog training began all the way back in high school, and how that passion grew into a business that’s as much about community as it is about canines.Jessica walks me through the philosophy behind her daycarepractices, where structured play and intentional rest are just as important as socialization. She’s created a beautiful outdoor space for dogs to learn, play, and thrive —  a forest school for your canine friends.Jessica emphasizes how building trust and rapport with bothdogs and their owners is key to creating lasting results. And I love how she highlights the importance of people skills for anyone considering a career in dog training.This conversation is full of heart, practical advice, and areminder of the unique opportunities that come from working in and with your local community. If you're a dog owner, an aspiring entrepreneur, or someone who just loves hearing about people doing meaningful work in small towns — you're going to love this episode.You can learn more here:WebsiteInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at:[email protected]

This is the first of four mini episodes that I recorded liveat the Homegrown Gathering event in Lucknow on June 12th. In this heartwarming episode, I sit down with Hannah Wheeler, the passionate founder behind The Aaniin Collective, not only a Montessori-inspired daycare and summer camp, but also a community that provides resources and digital products to help children and families thrive and is rooted in purpose and connection. Hannah shares the story behind the name Aaniin, meaning “I see your light” in Ojibwe, and how this beautiful philosophy shapes the way she nurtures independence and confidence in the children she cares for.We dive into her journey from creative Instagram outlet tofull-fledged business, what it’s like being a young entrepreneur in the world of early childhood education, and the behind-the-scenes challenges of running a childcare business. You will no doubt be inspired by this young entrepreneur. You can find more information here:WebsiteInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

This week on the podcast, I had the absolute pleasure of interviewing Melissa Alexander — a former gym owner turned hypnotherapist with a heart for healing.In our conversation, Melissa opened up about her journey from the fitness world to diving deep into the subconscious mind. We talked about body dysmorphia, self-love, and how so many of our struggles stem from unhealed parts of ourselves — often going all the way back to childhood.Melissa shared how hypnotherapy can help uncover the root causes of things like anxiety, low confidence, and even the stories we tell ourselves as entrepreneurs. She’s passionate about making mental health support more accessible and is currently working on a book (I can’t wait to read it!) and affordable programs for those looking to begin their own healing journey.Some of my favourite takeaways from our chat:Life’s challenges are actually opportunities for growth.Nature is a powerful tool for grounding and healing.Body image struggles often have deeper emotional roots.Personalized hypnotherapy recordings can support real transformation.Melissa’s warmth, wisdom, and lived experience made this such a beautiful conversation — and I know it’ll resonate with so many of you.Learn more about Align BMC Energy here:WebsiteInstagramYouTube - Free Hypnosis VideosTikTok---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

I was very excited to interview Sara (finally!) because Sara loves everything I love -- supporting local businesses, promoting small towns, visiting local bookshops, and reading creepy murder thrillers!Sara is a Saugeen Shores native, and a passionate small-townentrepreneur, who is also chair of the Southampton BIA (and on the board of the Ontario BIA!) Together, we dive into her journey of building her apothecary business from the ground up, what it’s like to run a business in a tight-knit community, and why supporting local really matters. Sara opens up about the highs and lows of entrepreneurship, the inspiration behind Remind Wellness, and how collaboration is at the heart of everything she does. From mental health tocommunity events, this conversation is full of wisdom, warmth, and a reminder of the power of showing up for, and supporting your small town, your local businesses, and your friends.Sara is a powerhouse in Saugeen Shores, and I am so excitedthat we were able to connect. I am excited to see what our future collaboration holds!Learn more about Re:mind Wellness here:WebsiteRe:Mind Wellness InstagramSouthampton BIA InstagramSouthampton BIA Events ---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

Melissa and I first connected through our kids’ sports—herson Connor and my oldest, Ollie, are little athletes who keep us both busy on the sidelines. I knew she ran a successful business, and I was eager to hear more about it. What I didn’t expect was just how passionate, knowledgeable, and articulate she is about dog training, enrichment, and the deeper purpose behind her work.In this interview, we chat about the ins and outs of runninga doggy daycare, why socialization is crucial (especially for puppies), and the real-life challenges of entrepreneurship. Melissa shares why not every dog is a daycare dog, the importance of outsourcing, and how “putting on your big girl panties” sometimes comes with the territory.Whether you're a dog lover, small business owner, or aspiring entrepreneur, this episode is packed with relatable moments, honest reflections, and valuable advice on growing something meaningful—one paw print at a time.You can find Unleash the Pawsitive here:WebsiteTikTokFacebookInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

On June 12th, I’ll be joining an incredible event called theHomegrown Gathering — a celebration of rural women in business. I’ll be there doing mini, on-the-spot interviews with attendees, and I couldn’t be more excited!To kick things off, I sat down with Heather, the powerhousebehind both Homegrown Gathering and her business Creative Worth.In this episode, we chat about the real-life challenges and surprising advantages of running a small business in a small town, the value of community, and the inspiration behind this event. Hometown Gathering is described as part pep rally, part summer camp, and part business conference, and I hope you are inspired thru this episode to come on out on June 12 (get on that wait list!), and spend the day with Heather, me, and many more inspiring speakers! To learn more:https://www.homegrowngathering.ca/Instagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

I had the privilege to experience a hot and cold contrast therapy session with Carly this week, and afterwards we were able to sit down in this special outdoor episode – yep, you’ll hear the birds! Carly is passionate about bringing like-minded peopletogether, showcasing local talent, and creating healing experiences thru contrast therapy and breathwork. After suffering from a concussion, Carly discovered cold plunging and saunas healed her headaches and she knew she had to share that with others.In this interview, we dive into the benefits of breathwork,blood flow, and how cold plunging can help us reconnect with our bodies. Carly shares her personal journey, her love for collaboration, and the simple but powerful truth that we have the ability to heal ourselves. I highly recommend that you reach out to Carly and book acontrast therapy session, or even better – book a group session (invite me!) and experience the healing powers with friends.This episode is a beautiful blend of wellness wisdom, smalltown connection, and grounding energy. Tune in and take a breath - you'll feel better for both reasons.You can find Cold Calm Co at:[email protected] more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

I first met Veronica at a Christmas Market where she wasselling her custom Christmas ornaments that you built yourself (to make them extra custom!) And fell in love with her custom woodworking immediately. After following her on social media for several years, I knew it was finally time to have her on the podcast! And I’m so glad I did.Listening back to this episode, we sound like lifelong friends, and you can hear us thrive off each other’s energies, and ideas.This episode we discuss V’s journey to owning her own business, her favourite projects, how supportive the community is, being apart of the market community + more.I hope you are inspired to start something you love after listening to this episode! You can find Morning Star Home Décor:WebsiteInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

A new episode is here! In this episode, I sat down withJenny Lee Learn, the creative force behind Amabel Books—a series of engaging children's books designed to make learning to read less stressful and a lot more fun. Jenny shares how her own daughters' struggles with traditional reading methods sparked the idea for Amabel Books, and how her unique approach—alternating simple and complex text—helps young readers gain confidence and enjoy the process.This was such a fun episode - we dove into the journey ofself-publishing, from bringing an idea to life, to seeing your books used in classrooms, to using her experience to helping other authors create their books.Jenny can also be found at the Owen Sound Market selling her books, and her family farm’s maple syrup. She is passionate about entrepreneurship and supporting local, and I am excited for my listeners to enjoy her books!Whether you're an aspiring author, a parent, or just someonewho loves a good small-town success story, this episode is full of insight, inspiration, and heart.You can find Amabel Books:https://amabelbooks.com/InstagramFacebook---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

So many people have been trying to connect Virginia and Isince the beginning of the podcast that I am so excited to finally be able to post our episode! I love what Virginia is doing. Actually - I am obsessed withwhat Acre75 is doing. Acre75 is a subscription box service that supports small town businesses in Canada. Not only spreading awareness but creating physical sales for the companies she supports. Her impact on small town business has spread over 24 seasonal boxes. In this conversation, Virginia discusses her journey as asmall business owner, emphasizing the importance of building a supportive team, nurturing community connections, and creating unique customer experiences. I cannot wait to see what collaborations the two of us get up to! Purchase your box here: Subscribe NowWebsiteInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected] 75, subscription box, small town businesses,entrepreneurship, community support, makers, local products, online store, marketing, impact, small business, marketing, community, subscription box, entrepreneurship, small town, customer experience, email list, awards, business growth,

This episode is one of those conversations that just flows—itfelt more like a deep, honest therapy session than an interview. But Jenn’s insights go far beyond business. We talk about life, love, and the kind of growth that comes from truly stepping into who you are.I first came across Jenn after listening to her podcastepisode with Jackie Serviss, and I knew right away—I had to have her on the show. If I didn’t reach out, someone else would, and I wasn’t about to miss the chance to interview one of Saugeen Shores’ real estate powerhouses.Jenn is a true entrepreneur at heart. She started with asuccessful spa, owned a fitness store, and eventually found her passion in real estate. Her journey is all about embracing challenges, pushing past comfort zones, and stepping up as a leader. In this episode, we dive into what it’s like to grow a business while raising a family, navigating career shifts, and figuring out who you really are—even when that means standing apart from the crowd.Plus, we talk about her podcast, Uncomfortable Growth, and what it really means to lean into change.This conversation is packed with wisdom, inspiration, andreal talk about ambition, leadership, and personal growth. I can’t wait for you to hear it.To learn more about Jennifer, or to work with her, find herhere:WebsitePodcastInstagram         FacebookFree Ebooks---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

Olivia is actually my neighbor! I just met her this year,and she became fast friends, with both me and my boys. Olivia is a massage therapist who works with people at boththe beginning and the end of life, and she recently became certified as an End-of-Life Doula. In this episode, we dive into the incredible work she does,from end-of-life care to the workshops she offers, and how she helps people navigate some of the most meaningful transitions in life. We also talk about where she started, what led her to this path, and where she hopes to take it next.And as if her kindness wasn’t already overflowing, Oliviashowed up to our conversation with homemade meatballs, noodles, and sauce—proof that she truly leads with love in all she does. I’m so grateful that we connected.This conversation is full of wisdom, heart, and good vibes.I hope you love listening to Olivia as much as I loved chatting with her!Brendon Burchard Death Interview QuestionsYou can find Anada Massage here:WebsiteInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

Melissa’s parents opened their first store over 47 yearsago, and their businesses have been a cornerstone of Sauble and Saugeen Shores ever since. When she reached out to be on the podcast, I have to admit—I felt like I had officially made it! Melissa is a powerhouse in the local business scene, running Casual Corners, Mensch Clothing, and The Garage Clothing Co. On top of that, she’s a champion for Downtown Port Elgin businesses through the BIA and beyond.This episode is packed with Melissa’s story—from growing upin the family business and navigating COVID challenges to building an incredible team. The energy in this conversation is high, and I already know I’ll be bringing her back for another episode—she’s that inspiring, and there’s still so much more to cover!You can learn more here:WebsiteFacebookInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]

I sat with Karishma, the owner of the new biggest hit inSaugeen Shores, the new play centre Little Cubs. Karishma shares her journey from travel blogger, public health nurse, to her Travel Agency & Childcare centre. We discuss the challenges and triumphs of balancing her career in nursing, her passion for writing, and her entrepreneurial ventures. She highlights the importance of community, innovativechildcare solutions, and the ambition to create spaces that cater to families. We discuss the journey of building a business while balancing family life, the importance of cultural exposure through travel, and the challenges of entrepreneurship. Karishma is intensely ambitious, it is clear she thrives when she is building her dream and I encourage all listeners to take her advice and never give up on your dream.Learn more here:Little CubsLife With 2 Cubs Instagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected] agency, blogging, childcare, entrepreneurship,family, community, nursing, Little Cubs, Karma Travels, parenting, entrepreneurship, parenting, travel, cultural diversity, business success, community engagement, family involvement, personal growth, childcare, small business

In this episode, I chat with Laura Shaw, an Eating DisorderRecovery and Body Image Coach. We chat about the realities of eating disorder recovery, the power of community support, and the impact of recovery coaching. Laura shares her own journey, sharing real talk on body image, diet culture, and why small towns need more accessible resources. We dive into practical tips for navigating food relationships and why creating safe spaces for open, honest conversations about mental health matters. I was able to work with Laura for 4 weeks before Christmas,and I found our conversations helpful, and I will be using the techniques we used for the rest of my life. This episode will leave you feeling inspired to foster more compassion—for yourself and others—and is a reminder that you cando hard things—whether that’s starting a business, navigating mental health challenges, or showing up for yourself and others in new ways.Learn more about Laura:Free Resource: Master Class: Eating Disorder to Freedom with Laura Shaw CoachingFree Resource: Recovery FoundationsLauraShawCoaching.comInstagram---------------Learn more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected] disorders, recovery coaching, body image, mentalhealth, diet culture, intuitive eating, food relationships, entrepreneurship, personal growth, community support

Both Kristy and I believe that everything happens for areason, and that’s how this podcast episode came to be. After a hiatus with the podcast (a Christmas break, I had kids at home, I needed it) I finally checked my email, and she had sent me an email with her story, and I was immediately drawn to her and Leevon!Christy shares her journey of entrepreneurship alongside herhusband, Leevon, as they navigate the challenges of running Precision Property Care. They discuss the importance of community support in small towns, the dynamics of working with family, and the cultural influences that shape their relationship. Christy reflects on her career path, the birth of their business, and the lessons learned through adversity, emphasizing the significance of communication and shared values in both their personal and professional lives. We explore the pros and cons of franchising versus independent business ownership, emphasizing the importance of quality service and customer relationships. The discussion also highlights the significance of identifying market gaps and opportunities in business, especially in a small town setting, and the challenges and advantages that come with operating in such communities.Kristy believes in manifestation, and going after your goals.She inspired me to start a new project (more to come soon!) and I hope you love this conversion as much as I did!You can find Precision Property Care:PropertyPrecisionCareInc.comInstagramFacebook---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected], small town, community support, familybusiness, cultural dynamics, relationship challenges, property care, career journey, personal growth, business services, family traditions, franchising, independent business, market gaps, quality service, small town business, entrepreneurship, customer relationships, business growth, community support

We’re back baby! And this episode is packed with wisdom,inspiration, and heart.I sat down with Sarah Kinlin to talk about mindset,leadership, and the winding road of entrepreneurship. Sarah shares her journey from the corporate world to becoming a coach and speaker, opening up about the lessons she’s learned along the way—like the power of self-compassion, the resilience needed to push forward, and the grace to embrace the ups and downs.We dive into the real challenges of leadership, theimportance of surrounding yourself with the right people, and the kind of grit it takes to build something meaningful. If you’re an entrepreneur, a leader, or just someone looking for a little motivation, this episode is for you!You can find Sarah here:SarahKinlin.comInstagramThe Homegrown Gathering---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at:[email protected], leadership, entrepreneurship, coaching, grit,grace, personal development, small business, women in business, self-compassion

It’s the final episode of Season 3—and of 2024! I’m thrilled to have you along for the journey over these three incredible seasons, and I’m wrapping up the year with a fun and inspiring guest. Alicia from Crafty Cookiers has been on my radar since the very beginning, and I’m so excited to share her story! Alicia’s story is such a fun one – she went from autopsies to cookies! She began her cookie journey while she was studying in England. When she returned to Canada in early 2020, her cookies became a creative outlet during the pandemic—and a delicious treat for the rest of us! What started as a small operation has grown into something extraordinary. Alicia now has her own cookie-making kitchen, complete with a 3D printer, a cookie printer, a renovated mixer, and more. You can find her delightful creations online, at markets, and I even had the chance to order custom cookies for a few events, and they were a hit—especially the PYO (paint your own) cookies, which were a favorite with kids and adults! Alicia also hosts cookie decorating parties, which sounds like the perfect activity for the new year. Let’s make it happen—who’s in? You can find Crafty Cookiers: Instagram Website Facebook --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

In this bonus episode, I sit down with Lauren & Jennifer, the chair & treasurer of the Northport Playground Committee. This is the elementary school both of my children go to and they are long due for a new playground for their school of over 500 students. Lauren, Jennifer & I discuss our committee’s ambitious mission to upgrade our school’s playground for current & future Northport students, as well as our community. This project isn’t just about a play structure – it’s about upgrading our current outdoor space to our students can connect and thrive in an accessible and inclusive environment. But we have a daunting fundraising goal ahead, and we are asking for support from our community. Tune in to learn more about the project and find out how you can help us reach our goal. Have questions about the playground project or ideas to share? Please email: [email protected] For More Details: https://www.stbdpodcast.com/_files/ugd/8ace81_0895a1795bf04caa8eb8a0c3733e2247.pdf You can donate on School Cash Online here: https://bwdsb.schoolcashonline.com/Fee/Details/4/66/false/true Follow along and keep up to date on: Instagram Facebook --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I first met Shelagh through this podcast, and we quickly became fast friends! A self-proclaimed city girl turned farm girl, Shelagh moved to Holland Centre to be with her partner—and soon turned her lifelong love for baking into something truly special. With over 13 years of baking experience, Shelagh started with her now-famous Circus Cookies (I have to get my hand on some!) and has since expanded her offerings to cakes, other baked goods, and even baking kits. You can find her treats at several farmers’ markets and Christmas markets throughout Grey County. And at her soon-to-be Farm stand! But there’s more—Shelagh is also in the running for The Greatest Baker! Let’s cheer her on and show our support by voting for her (links below!) This interview is lighthearted and fun; our energies match so well that it feels like you’re listening in on two friends just chatting away. One of the most rewarding parts of this podcast journey has been meeting truly inspiring people like Shelagh—what started as a fan connection turned into a beautiful friendship, and I couldn’t love that more. Vote for Shelagh at The Greatest Baker Website Instagram --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

Ayse H. is a natural entrepreneur and the owner of Synergetic Bookkeeping. She has recently embarked on her passion project, The Body Bartender, where she empowers her clients to find relief and freedom in their bodies through fascia rescue. In this enlightening episode, Ayse shares her insights into fascia, the concept of fascia rescue, and how she’s transforming her own well-being from the inside out while helping others do the same. Her welcoming energy and profound knowledge make it easy to feel connected and inspired by her journey. This interview left me with a fresh perspective on embracing opportunities and a deeper understanding of the power of self-healing. I hope it resonates with you as much as it did with me! You can find Ayse: Cell: 416-271-4936 Website The Big Leap – Gay Hendricks --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

When I started the podcast, my husband immediately suggested I interview Josh. He had been following Josh's journey and his gym, and was convinced he’d have valuable advice and an inspiring story to share—and he was right. Josh has traveled the world, gaining experiences that shaped his perspective. When faced with the choice between following a conventional path or pursuing his passion, he chose the latter. His gym, Owen Sound Fitness & Training, is a 7,000-square-foot facility that feels more like a family than a typical big-box gym. Josh has built an environment where everyone feels welcome and supported, helping even the most hesitant individuals discover joy and success in their fitness journey. In this episode, Josh and I talk about his past, his path to owning the gym, the growth and evolution of his business, as well as health, exercise, the benefits of cold plunging, and much more. Tune in today—this episode is packed with motivation and inspiration! Books suggested: Rich Dad, Poor Dad – Robert T. Kiyosaki Own The Day, Own Your Life – Aubrey Marcus You can find Owen Sound Fitness & Training: Website Facebook Instagram --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I absolutely love this episode! At just 15 years old, Cadence’s teacher recognized her talent for photography and encouraged her to turn it into a business. She began by capturing photos of her friends behind the school, which quickly grew into photographing weddings, families, birth announcements, and more. Now 18 and freshly graduated from high school, Cadence has chosen a different path than her peers—staying in Grey Bruce to run her own successful business while many of her friends headed off to college and university. Cadence is wise beyond her years. She exemplifies the power of investing in yourself, carving your own path, and trusting your instincts. Despite facing questions about skipping post-secondary education, she confidently follows what feels right for her and her business, with a clear vision for where she’s headed. Her story will undoubtedly inspire listeners of all ages—whether they’re just starting out or have years of experience. Cadence is truly excelling in her craft, and it’s impossible not to be amazed by what she’s accomplished so far and what lies ahead. You can find Cadence: Website Facebook Instagram Also: Cooked Up Social --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

Last season, Big Mama name dropped Andrew from Down North Garlic as a must-interview. Well, I finally sat down with him, and we dove into all things garlic, small business, and what it’s like to run a thriving operation in Grey-Bruce. Andrew didn’t grow up as a garlic farmer, but he’s now one of the largest producers in the region! His passion for his work shines through every word as he talks about his family, his crops, and his growing business. I loved hearing about his plants and the unique products he’s creating—especially his black garlic salt. Full disclosure: since he gifted me a jar, I’ve used it on everything. It’s my new secret weapon in the kitchen – that I refuse to keep secret. This interview is packed with insights, laughs, and some serious garlic love. I hope you enjoy it—and make sure to visit Andrew at one of his markets to try his garlic for yourself. Trust me, once you do, you’ll want to share this flavorful secret with everyone you know! You can find Down North Garlic Co: Instagram Website Shop Black Garlic Salt (and more) --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

This week is an exciting one because I got to interview my hair stylist, Amy! I honestly can’t pinpoint when I first met Amy—small-town life means you just know everyone. But when my sister mentioned that Amy owned her own salon, I didn’t hesitate to book an appointment - I love supporting local & people I know - but fast forward a year, and not only is she my go-to stylist, but I also had the privilege of featuring her on the podcast! Amy shares her journey to Thrix Salon and we chat her favourite parts of owning her business, as well as it's future. We also chat about the Berford St. Collaborative. This is a shared space with four small, female-owned businesses. They come together in downtown Wiarton to offer beauty, health, and wellness services. It’s an inspiring environment that gives these business owners the freedom to create their own vision while benefiting from the support and camaraderie of a team – to me, this sounds like the perfect mix. Amy’s story is one for anyone who feels like their heart is pulling them in a different direction than what they are currently doing. “I’ll be cutting hair until I’m 70,” she says with a smile, her optimism and energy filling up my small space (and any room she is ever in!). That same energy and positivity made Amy an incredible guest and makes her an even better hair stylist. I’m so grateful to not only have her on the podcast but to call her a friend. You can find Amy: Instagram Berford St Collaborative --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I've been following Laura and her brand, This Mother Means Business, on social media for a while now. When I saw her on Threads (we talk about her love for Threads!) and learned she was on a mission to appear on 52 podcasts this year, I knew I had to get her on mine. In this episode, we dive into Laura's incredible journey: from her beginnings in marketing, to owning a CrossFit gym, to navigating a major pivot during COVID, and now running a successful business mentorship business. Laura and I chat about everything from how childhood sports teach resilience, managing discomfort, and embracing failure—skills that build a foundation for entrepreneurship. About the invisible load of motherhood and she shares invaluable advice on finding the right business mentor, as well as how to recognize when it’s time to seek one out – and more. This conversation is packed with insights and inspiration. With Laura’s impressive background and wealth of expertise, even just an hour left me feeling motivated and ready to take on new challenges. If you’re thinking about working with a business mentor but don’t know where to start—or if you just want to hear from an expert who truly gets it—this is the episode for you. (PS: If you’re a podcast host, consider interviewing other podcasters! Laura made this episode so easy to edit, either because everything she said was gold or because she knows the struggle of editing and made it a breeze for me.)  You can find Laura: Threads Website Podcast Instagram Join her Community --------------- Katie Franklin Doula Services Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I’m calling this a “bucket list” interview because it was an interview I’ve been excited about for a long time. I’ve known Tim for as long as I can remember, and he’s been a constant presence through so many memories—from listening to “he shoots, he scoreeeesss” during a Strat-o-Matic Hockey game, spending several summers working in the camp kitchen, getting together for family hang outs at their place, and now, sitting down for this interview. Tim has always stood out to me as a role model for entrepreneurship and creativity. It was an absolute honor to hear Tim’s story in his own words—from his childhood, to the origins of the camp, to how it’s evolved into what it is today. Whether he was strumming his guitar by the campfire, driving the bus, or literally selling camp experiences in people’s living rooms like a Tupperware party (yes, really!), Tim has always embraced the challenge of wearing many hats. His journey is filled with humor, resilience, and a deep passion for making a difference, and it’s one that will resonate with anyone. If you’ve ever been to Camp Celtic for a summer of magic, you’ll love hearing about the heart and hustle behind it all. And even if you’ve never experienced summer camp yourself, Tim’s story is packed with inspiration, motivation, and the kind of entrepreneurial spirit that will leave you feeling fired up and ready to chase your own dreams. 2025 Registration is open now! You can find Camp Celtic: Website Facebook Instagram YouTube --------------- Learn more about Katie Franklin Doula Services: KatieFranklinDoulaServices.ca/ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I didn't know much about Jesse’s story before he reached out to be on the podcast, but I knew he had built several businesses in our town, so I didn’t hesitate to say yes. What I discovered after our conversation was that Jesse is not only incredibly knowledgeable about business and growth, but he also has an unwavering commitment to our community here in Saugeen Shores. As a new dad, he’s constantly adapting his priorities, but his dedication to supporting other small businesses, his students, and this town is deeply rooted in everything he does. In this episode, we dive into so much: the discipline of Martial Arts, the ups and downs of running a gym, the strategies behind real estate investing, and the value of business mentors. If you’re looking for motivation and encouragement, this episode is for you. Jesse’s insights on hard work, resilience, and adapting to challenges are inspiring, and his genuine desire to see others succeed shines through in every story he shares. This is an episode that will leave you energized and ready to tackle your own goals - Don't miss it! You can find Jesse: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Topp Performance Instagram⁠ ⁠Katie Franklin Doula Services⁠  --------------- Enjoy 10% Off Your Order at ⁠InstaCakeCards.com⁠ with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Buy Me A Coffee⁠ Or send me an email at: ⁠[email protected]⁠

Beth, a freelance graphic designer and illustrator, is the creative force behind Bandit Creative. When I decided to refresh the podcast logo, I found Beth through Instagram and Marigold Media, and I was excited to ask if she could help. The entire process was seamless, and I was thrilled with the final result—so much so that I invited her on the podcast to discuss her business and the world of graphic design! Since recently relocating to Wasaga Beach, Beth has been busy taking on new clients and projects, and she has no plans to slow down. We chat about the flexibility of freelancing, the supportive small-town community, her favorite projects, and much more! You don't want to miss this one! You can find Bandit Creative: Linktree --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

Margaux is one of those rare talents who instantly leaves you in awe. Even before I fully understood what a Live Event Artist does, her artistic skill was captivating, and I couldn’t wait to dive into a conversation about her creativity, her passion for art, and her journey in business. For Margaux, Southampton was her summer escape for years until she made it her home. She shares her experiences of the unique support found in small towns and the power of community. We also explore ways to nurture creativity, the value of consistent practice, and how to truly see your own creative potential. Join us for this first Tuesday episode, and reach out to Margaux to bring her artistry to your next event ( - and then invite me too!) You can find Margaux: Stuffed! Hamilton - Collective Arts Event – Nov 29-30 Website Instagram Facebook --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I first met Reena through our children (my favorite way to make new friends!), and we quickly bonded over shared experiences and aspirations. I invited her to be a guest on the podcast after learning she had taken the exciting step of going full-time in her practice, Lighthouse Counselling. At Lighthouse, Reena provides mindfulness-based, trauma-informed, and culturally sensitive care, with a strong focus on acceptance and commitment therapy. Although I didn’t invite her just for a free therapy session, our conversation turned out to be incredibly insightful on navigating mindset, handling uncomfortable thoughts, and embracing growth. The interview is candid and friendly; it’s essentially 50 minutes of Reena and me becoming best friends. I hope you walk away feeling inspired—and if you’ve been considering counseling but hesitated, perhaps this is your sign to take that step toward finding the right therapist for you (hint: try Lighthouse).   You can find Reena: Psychology Today Instagram --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I had the pleasure of interviewing Taylor after a mutual friend insisted she was a must-have guest! Recently relocating from Kitchener to Owen Sound, Taylor is an accomplished RMT, Certified Reiki Practitioner, and Certified Meditation & Mindfulness Teacher. She launched her business at just 23 years old in 2014, quickly becoming a leader in her field in Kitchener. After spending many childhood summers in Grey/Bruce, she always knew this region would eventually be home—and in 2024, she made the move and hasn’t looked back. Our conversation was such a joy! Taylor arrived with an infectious smile, and our chat felt like reconnecting with an old friend. Her drive and success are sure to inspire young (and old alike) entrepreneurs. And I just want to drop that I think businesses looking to bring mindfulness and meditation into the workplace, and to their employees should definitely reach out to Taylor for her expertise. I hope you enjoy this episode as much as I enjoyed recording it. Let it inspire you to chase your own dreams! Website Instagram --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]    

In this episode, I sit down with Barbara, someone I share a special connection with as we're both partners of the owners of Saugeen Shores' new sports store. I'm thrilled to chat with her about the details of her upcoming 3rd Annual Holiday Market, happening on November 2nd at Saugeen Golf Course from 10 AM to 5 PM. Tune in to hear all about the 50 local vendors that will be featured and get an inside look at what goes into organizing a festive Christmas market. Be sure to follow the Holiday Market on Instagram and Facebook—and we can't wait to see you there on November 2nd! You can find the Holiday Market: Facebook Event Instagram --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

Marigold Media offers professional media services and operates a beautifully curated natural light studio in Walkerton, ON. After moving from Toronto, Yash and Cara quickly fell in love with Walkerton and knew they wanted to contribute to the community. Yash launched House2Home, a professional real estate photography service, and together they built a stunning visual media studio in downtown Walkerton—filling a much-needed gap in the area. Their energy is contagious; once you meet them, you'll want them on your team. They embody the spirit of, "If you have a dream, let’s make it happen." From their cozy studio in Walkerton, they help make your vision a reality. I had the privilege not only to interview them but also to capture it for future content. Their studio is fully equipped with everything you need to bring your creative projects to life. Their love for Walkerton and dedication to small business success is truly inspiring. I hope you feel the same energy when listening to the interview as I did recording it. Be sure to visit their studio on Durham St. and experience it firsthand! Find Marigold Media at: 336 Durham St. E, Walkerton, ON Website Instagram House To Home Instagram House To Home Website --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

We're back for Season 3! Can you believe it? We just celebrated our 1-year anniversary in September and we're kicking off another season packed with incredible stories from amazing small-town creators! Whether you've been with us since the very beginning or you're joining us for the first time, a huge, heartfelt THANK YOU! Your love, feedback, and excitement keep this podcast going, and we couldn’t do it without you. To start the season, we’re chatting with the wonderful Alexandra Mireanu—a Certified Myomassologist, Reiki Practitioner, and Movement Therapist serving Bruce County & beyond. We dive into everything from her adorable love story to the power of journaling for wellness. We also explore her in-home practice, the benefits of myomassology and energy healing, and how she started her journey. Spoiler alert: I was so inspired that I booked a manual lymphatic drainage session right after our chat! So, sit back, relax, and enjoy the episode. Don’t forget to share it with your friends and family! You can find the Writing & Wellness Co at: Call or Text: 519-708-5537 Instagram Website The Holistic Goddess Podcast Inspiration 2 Grow Bloom Meta Yoga + Wholeness --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

Hannah’s back! The Small Towns, Big Dreams Podcast is taking a break for the summer, and this is the last episode for season 2 – so Hannah (the very first guest!) is back to update us on her business, and her life – and what she has being doing in the last 9 months. Hannah had some set backs in the last few months, that really made her reconsider her business. It is easy to talk successes in small businesses, but Hannah wanted to come on and chat about her struggles – and let my listeners know that even when there are struggles, you just keep going, don't give up – and you end up on the other side stronger than before! Don't worry - we also talk health, wealth, and why YOU should have a podcast. Don’t miss this one! **We are taking the summer off, and coming back stronger than ever in the fall! Enjoy this last episode – and go back and listen to ones you’ve missed over the summer!** You can find Hannah: You can find Hannah on Instagram: ⁠@naturally_well_by_hannah⁠ Facebook: ⁠naturallywellbyhannah⁠ Spotify Podcasts: ⁠The Holistic Goddess Podcast ⁠ --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Listen to the Podcast with me on the Ridiculously Happy Pplcast --------------- Lauren’s Best Podcast Clean It Club Podcast: Ridiculously Happy Pplcast --------------- Please follow Small Towns Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

A few months ago, Kim reached out to me with an inspiring dream: to start her own business. Fast forward to today, and we're recording on location, from her beautiful new bookstore, Larkspur Books, in Southampton.  I had an incredible time talking with Kim. Her passion for her journey was contagious – who doesn’t want to start a business where you get to spend your time buying and reading books? And then helping others find their new favourite book too! During our conversation, Kim shared the ups and downs of starting a small business, the importance of community collaboration, and the joy of connecting with local authors. She also celebrated the vibrant small business community in Saugeen Shores, and shared her vision for Larkspur Books - a hub for book lovers and community events. This is a great episode for anybody who needs that little push to get their own thing started. I hope you enjoy this episode as much as I did. And if you're in the area, be sure to visit Larkspur Books and grab a book or two (If you want to read the book It, I suggest grabbing it from here!). You can find Larkspur Books here: Instagram Facebook Website --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Listen to the Podcast with me on the Ridiculously Happy Pplcast --------------- Lauren’s Best Podcast Clean It Club Podcast: Ridiculously Happy Pplcast --------------- Please follow Small Towns Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

I'm thrilled to have my longtime friend Brianna joining us this week. Brianna and I grew up together—living just around the corner, riding the same bus, and even working side by side for years. I've been following Brianna and her amazing company, InstaCake Cards, since the very beginning, and when I first launched this podcast, she was one of my biggest supporters. InstaCake Cards has such an inspiring story. They landed their first big order right before March 2020 and have since embarked on an incredible journey—from starting in a garage to now operating out of a 7,000 sq ft warehouse. Their success story is wild as it involves: Netflix, Ellen DeGeneres, Dragon’s Den and more! The best way to enjoy this podcast is with a delicious cake, obviously, and if you haven't tried an InstaCake Card yet, listen to this episode, then check them out online or at a retailer. You're going to love them! And here's a sweet treat for our Small Town, Big Dream listeners: Brianna has generously provided a promo code for 10% off at InstaCakeCards.com. Use “SmallTownsBigDreams” (all one word). Plus, it’s also a referral code, so you’ll be supporting the podcast too! Enjoy the episode! You can find Instacake Cards: Instagram Website --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Listen to the Podcast with me on the Ridiculously Happy Pplcast --------------- Lauren’s Best Podcast Clean It Club Podcast: Ridiculously Happy Pplcast --------------- Please follow Small Towns Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

**Giveaway being posted May 31st on Instagram @SmallTownsBigDreamsPodcast Shawna was a huge inspiration for this podcast, and I’m so excited that we finally got to sit down and chat! She was one of the originally planned guests, but she’s been unbelievably busy with all her many hats – Caterer, Market Manager, Chef, and Kitchen Designer (just to name a few). But we finally caught up this month, and it was worth the wait! Shawna hails from the bustling city of Toronto but now calls Port Elgin her home, proudly dubbing herself a “small-town girl who grew up in the city.” She’s worked incredibly hard to get where she is today, and she’s got some exciting projects in the pipeline. She shares fantastic advice on starting out, taking things slow, seizing every opportunity, and growing at your own pace. In our chat, we dive into her catering business, her amazing BBQ products, and all the local markets and events she’s involved with. Plus, she shares how much she loves small-town life and being a part of the Bruce/Grey community. If you spot Big Mama at one of the markets this summer, be sure to tell her you heard her on the podcast! In the meantime, grab some of her mouth-watering sauce (my personal fave is the OG Owen Sound Gold, but they’re all incredible), fire up the BBQ, and get ready to be inspired! You can find BMKC Canada here: Where to Buy Website Buy Online Instagram --------------- Did you hear our new commercial (ft. Ollie & Carter?) You need to try out: Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Listen to the Podcast with me on the Ridiculously Happy Pplcast --------------- Lauren’s Best Podcast Clean It Club Podcast: Ridiculously Happy Pplcast --------------- Please follow Small Towns Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]

This week, I’m thrilled to chat with Chef Carey McLellan, the talented Head Chef at The Sandbar Restaurant in Southampton. After savoring a fresh, local breakfast during my staycation at the Beach Motel, I knew I had to reach out to Carey. When she agreed to be a guest, I was over the moon!  Carey is a Red Seal chef with a deep passion for local, seasonal, and sustainable food, honed through years of working with renowned local chefs, producers, suppliers and farmers. She shares her incredible journey, from growing up with limited food diversity to becoming a head chef known for her creativity and stunning dishes made with locally harvested and seasonal produce. In our chat, Carey talks about the importance of community and collaboration, giving heartfelt shoutouts to local farmers, suppliers, and producers who play a crucial role in her kitchen. You can hear her respect and appreciation for those who help her. We dive into everything from her ever-evolving menus to her unique adventures outside the kitchen. When she’s not cooking up a storm, Carey loves gardening, foraging for wild edibles, exploring Bruce County and collaborating with other local businesses. Tune in for an inspiring conversation that promises to leave you hungry for more! And after the episode, why not book a reservation at the Sandbar Restaurant? You might just catch both of us there! If you are interested in collaborating with Chef Carey & The Beach Motel, contact them on their website below! PS. I know we are a little behind on the collaborations, but the shout outs should remain, so I left them in there. Local producers/suppliers/farmers: Glencolton Farms Starseed Acres West Grey Premium Beef Wild Meadow Farm Robichaud Commercial Fisheries You can find Chef Carey McLellan at: The Beach Motel Sandbar Restaurant @ChefCareyMcLellan on Instagram --------------- Please consider donating to the Waples Family Terry Fox Run at: https://run.terryfox.ca/team/waples-family --------------- Listen to the Podcast with me on the Ridiculously Happy Pplcast --------------- Lauren’s Best Podcast Clean It Club Podcast: Ridiculously Happy Pplcast --------------- Please follow Small Towns Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]