The Wellness Club with Cass Camp

EP 115: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are having enough fun in our lives. This episode is your prescription to have a little more fun in your day-to-day. I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways. Let's have some fun this week! *Rerun from October 2025 - but super impactful episode!*MORE OF THIS:Instagram: ⁠⁠⁠@thewellnessclubxo⁠⁠⁠ & ⁠⁠⁠@casscamp⁠⁠⁠TikTok: ⁠⁠@casscampp⁠⁠Website: ⁠⁠⁠casscamp.co⁠⁠⁠Share with a friend and let me know what you think!XOXO

EP 114: In this episode, we’re talking about something most of us avoid without even realizing it… being alone without distractions.We’ve gotten so used to filling every moment with noise (phone calls, scrolling, podcasts, etc) that we rarely give ourselves the chance to just be. Over time, that constant distraction can leave you feeling disconnected from your own life.In this episode, we talk about:why silence can feel so uncomfortablehow to stop relying on constant distractionlearning to enjoy your own thoughts and presencefinding peace in everyday moments This is your reminder that your life isn’t just in the big moments... it’s in the little, quiet moments too.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 113: With a new season comes new routines! The morning is the most sacred part of the day in my opinion so we are diving into my 5am morning routines on weekends and weekdays . Get caught up on the rest of our spring glow up series: SPRING BUCKET LISTSPRING GLOW UP - 7 HABITSJoin us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 112: Here's everything we are doing this spring to romanticize this new season! This bucket list is full of wellness, girly, productive, social things to blossom this spring. Join us for ⁠The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 ⁠MORE OF THIS:Instagram: ⁠⁠⁠@thewellnessclubxo⁠⁠⁠ & ⁠⁠⁠@casscamp⁠⁠⁠TikTok: ⁠⁠@casscampp⁠⁠Website: ⁠⁠⁠casscamp.co⁠⁠⁠Share with a friend and let me know what you think!XOXO

EP 111: We are glowing up INSIDE and OUT - and I am giving you the 7 things we can do to glow up in every area of our lives. From mindset, to intellectual health, to physique changes, we are dialing in. Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agree with. Some I don't. Some I think are taken too far. We are getting into it all!Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HEREMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 109: We are getting DEEP in this week's episode.With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year. I am sharing the 4 foundational things I do that have regulated my cycle. I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more. At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.*I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*Episodes I mentioned: Should We Be Taking Naps? How to Improve Your Sleep HygieneYou're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour WorldJoin us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIALMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026! If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark, this retreat is for you! Join us for our girls weekend dedicated to your wellness. Early bird special happening now (SAVE $100!): www.casscamp.co/retreat2026 MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy. In this week's episode, we are discussing 7 habits that quietly steal your energy and what to do instead. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups? In this week's episode, we are diving into: why female relationships are so challenginghow female and male friendships are differentdealing with friendship breakupshow to make new friends and strengthen your friendshipsMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 106: This isn’t the typical “wash your sheets” weekly reset.In this episode, we’re diving into 5 simple but powerful weekly routines that help you feel your best inside and out. These routines will change how your week goes to be more balanced, productive, and energized. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated.JOIN THE SELF LOVE CHALLENGE:February 1 to March 27 www.casscamp.co/challenge MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year. SELF LOVE CHALLENGE: https://www.casscamp.co/challenge Starting February 1 - 8 weeks dedicated to YOU!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY. We are making a little 'self care menu' of things you can choose from no matter how busy life gets. Let's take care of YOU this week!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year. I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year. Definitely stay to the end because #5 and bonus #6 are crucial. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym. In this episode, you’ll learn: What is NEAT? Why NEAT matters more than you think9 simple, realistic ways to boost your NEATIf you’re looking to burn more calories without hitting the gym, this episode is for you.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Shop my favs!Share with a friend and let me know what you think!XOXO

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026. We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset. These are simple, tangible things you can do this week that are gentle but effective. Let's have an amazing week!!! MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment? This mindset shift has completely changed how I view my life. We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 96: There are less than 60 days until 2026, which means we are LOCKING IN - physically, mentally, and spiritually. In this week's episode, I am giving you the full run-down of what I am doing for the next 8 weeks to be my happiest, healthiest self. We are talking movement, daily habits, and nutrition. Let's finish this year strong!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 95: Real self love is built, not given. Maybe you don't need more affirmations or manifestations. Maybe what you actually need is ACTION. This is the hard truth about self-love. It's treating yourself like someone you care about. It's proving to yourself that you are worth the EFFORT. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 94: This is my month in wellness - all things I am LOVING for this season! WINTER ARC CHALLENGE: www.casscamp.co/challengeJoin the best group dedicated to building our dream life!PRODUCTS I MENTIONEDMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 93: Maybe you're not out of routine - you're just in the wrong one. In this episode, I am giving you 4 strategies to transform your routines to fit the person you want to become. Your routine should make you feel like YOU - energized, aligned, and supported. WINTER ARC CHALLENGE: https://www.casscamp.co/challenge Join the best group dedicated to building our dream life!STAY CONNECTED: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

Introducing The Wellness Club's first ever challenge - The WINTER ARC Challenge. 8 weeks dedicated to becoming your BEST SELF - completely customized to YOU.We start November 1 - who's in? TO SIGN UP: www.casscamp.co/challengeSTAY CONNECTED:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠XOXO

EP 92: It's my BIRTHDAY TODAY! So naturally I am reflecting on all the things I've learned by 25 years old.Here are 25 things I've learned by 25 - from finances, to relationships, to work, to mental health, there is a wide variety of lessons! MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 91: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are having enough fun in our lives. This episode is your prescription to have a little more fun in your day-to-day. I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways. Let's have some fun this week! MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 90: In today's episode, I am sharing 3 little habits that I am OBSESSED with in my morning routine. These little habits are simple (but not the typical mainstream advice) and they have made my mornings so much better. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 89: This episode is your ultimate guide to preventing and dealing with BURNOUT - and I am giving you the advice no one else is telling you. If you are looking to prevent and recover from burnout once and for all, this episode is for you!Mentioned Episodes: The Overachiever's Guide to BurnoutUnderstanding The Stress CycleMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 88: One of my most requested episodes is finally here! In ⁠ Part 1⁠, we covered 5 powerful shifts you can make to change how others see you and  how you see yourself.Now in Part 2, we’re diving deeper. This episode is all about practical things you can do right now to transform your inner confidence. Think of this as your step-by-step guide to feeling stronger, more self-assured, and unstoppable from the inside out.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 87: What if the secret to living a happier life is something you can do right now, every single day? In this episode, I am sharing a mindset shift that has completely changed how I view my life. This is something that has been resonating with me in my conversations with friends, journal entries, interactions with strangers, and I need to share it with you. We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly create the life you want to live. If you've been longing to be happier and more satisfied in your life, this episode is for you. Share with a friend and let me know what you think!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠XOXO

EP 86: It's time for a reset! Today I am taking you through my exact reset to refresh our home, health, and happiness. I am giving you the exact blueprint you need to feel better in every single area of your life - with simple routines and tasks that actually stick. If you've been feeling stuck, unmotivated, or just need a little boost, this episode is for you.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 85: In this episode, I am sharing 5 real, little things you can do RIGHT NOW to instantly boost your confidence. I am not talking the boring, mainstream advice of affirmations and self-love (although maybe effective, it's just not for me). -- I am talking about real actions you can take right now. Confidence affects EVERYTHING - how others perceive you, how you perceive yourself, your opportunities, your risks, your dating life, everything. So I am sharing 5 things you can do right now to improve it. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 84: This episode is inspired by the BEST WEEKEND OF MY LIFE - we hosted our first-ever wellness retreat in The Poconos, PA!!!We are recapping the weekend and then I am sharing how YOU can create your own mini wellness retreat without leaving the house. I am sharing the best practices to help you rest, recharge, and reignite your spark. These are things that I am doing with you because I want this retreat feeling to last forever!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one. Think of this episode as your "cheat sheet" or "guidebook" to nutrition. We are getting into: Macronutrients - proteins, carbs, fats, alcohol What it actually means to boost your metabolismCalories in vs calories outWhere your calories come fromProtein functions and best sourcesCarb functions and best sourcesFat functions and best sourcesAdded sugarFiber and gut healthAnd the best dietMENTIONED: Why You Can’t Stop Eating Junk Food - https://open.spotify.com/episode/75WP6YwP1jnew2XidPxyfn?si=397f388d928248f5Introduction to Micronutrients - https://open.spotify.com/episode/7bt7IkborumdUUrYhC6wNW?si=8f755bb8a1e546a4 Struggling with Snacking? Do these 6 things - https://open.spotify.com/episode/3NETB0u5aoS03IDM2lFBte?si=fc29523665b64cfb MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 82: Let's talk summer staples! Today we are diving into my go-to things for fitness, nutrition, beauty, and general wellness all summer long. From go-to meals, workouts I am actually doing, beauty routines I am obsessed with, and more, I am giving it all to you in this week's episode! MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 81: Hahaha this episode is full of stories so buckle up. This past week I went to Austin, TX for a bachelorette weekend. Let me just say some things happened that I was NOT expecting LOL. I am also sharing what I was up to over 4th of July and then getting into 3 wellness things you NEED to be doing for the summer. I am in full-blown summer mood so I hope you enjoy!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 80: We have 6 months until 2026. That's 180 days. That's it. It's time to lock in and get focused on your dreams. Unless you want to stay the same? In this episode, I am giving you the exact framework for you to do the thing you have always wanted to do. And no - it's not the mainstream advice like drink more water and wake up early. It's the real advice that will actually get you to your goal. MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 78: So. Many. Updates. This episode is a chatty, phone call type of episode where I catch you up on EVERYTHING that's been going on. We are talking PT updates, Facebook marketplace, awkward encounters, and future goals! 2 spots left for The Wellness Club Retreat - 3-day all-inclusive wellness retreat in The Poconos, PA. SIGN-UP: ⁠⁠HERE⁠⁠MORE INFORMATION: ⁠⁠casscamp.co/retreat⁠⁠MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 77: We are entering our Sports Girl ERA - even if you are not a sports girl (like me). This summer I am stepping into my sports era - and you can too. In this episode, I am breaking down why cross-training is the ultimate game changer for anyone who wants to be more functional, more athletic, stronger, and actually enjoy movement. I am OVER the boring workout routines. We are talking real ways to mix it up AND see better results. If you are bored of your workouts, in a plateau, or just ready for something new, this episode is for you. Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠⁠HERE⁠⁠SIGN-UP: ⁠⁠HERE⁠⁠MORE INFORMATION: ⁠⁠casscamp.co/retreat⁠⁠MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 76: We made it to June baby!!! So naturally it's time to discuss what's in and what's out for summer 2025. This episode is a little chaotic so get ready and stick with me here. Let me know your ins and outs on Instagram!MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 75: Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagram. You're not dramatic — you're hormonal (in the best, most science-backed way).In this episode, we’re breaking down what’s really going on with your cycle and why living like a man in a 24-hour world just doesn’t work for a woman with a 28-day rhythm.We are diving into: The hormonal differences between men and women - and why it’s time to stop pretending we are the sameWhy the modern medicine is built on menUnderstanding each phase of your menstrual cycle How to optimize your moods, focus, and energy throughout the monthThe best workouts for each phaseWhy irregular periods happen (and what to do)How birth control masks your hormonesWhether you're struggling with symptoms, sick of feeling “off,” or just want to work with your body instead of against it, this episode will help you understand your cycle.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXOREFERENCES: https://www.aamc.org/news/why-we-know-so-little-about-women-s-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6294461/https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-periodhttps://thehoneypot.co/blogs/wellness/cycle-syncing-a-guide-to-aligning-your-hormones-with-your-cycle?srsltid=AfmBOopYYuAZKGqvYsMISgaSLJCAq8C1ej3LcI2t6mMI9K2ViZgmr5P https://www.loyolamedicine.org/newsroom/blog-articles/female-athlete-triadhttps://my.clevelandclinic.org/health/articles/9118-female-reproductive-systemhttps://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/

EP 74: Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up? That's burnout. In this week's episode, we are getting into the causes of burnout for high achievers, people-pleasers, and perfectionists. We are diving into: The traps that lead to burnoutHow burnout has changed for Gen Z and millennials The causes of burnoutAnd what to do about itIf you are a high performer that has fallen into burnout, this episode is for you.REFERENCES: How Burnout Became Normal — and How to Push Back Against ItBurnout phenomenon: neurophysiological factors, clinical features, and aspects of management - PMCSave your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠⁠HERE⁠⁠SIGN-UP: ⁠⁠HERE⁠⁠MORE INFORMATION: ⁠⁠casscamp.co/retreat⁠⁠MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

EP 73: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way we speak to ourselves, MATTERS. In this episode, I am giving you the tools to make your self talk more LOVING, more POSITIVE, and more PRODUCTIVE. Our thoughts control the way we think, we feel about ourselves, and how we show up to the world. So who wouldn't want to make them more positive? This episode is not that woo-woo, toxic positivity. We are keeping it real on here. Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!⁠⁠Get 40% off my meal planning ebook with 50+ pages of recipes, meal plan tips, and more.⁠⁠REFERENCES: ⁠https://medium.com/illumination/the-surprising-truth-about-how-many-thoughts-we-think-in-a-day-e19b52b2b11e⁠⁠https://healthybrains.org/brain-facts/⁠⁠https://www.healthline.com/health/mental-health/self-talk#how-does-it-work

EP 72: This episode is definitely more vulnerable! I am sharing how to find your PURPOSE. When I tell you my life went completely differently than I planned... but I wouldn't trade it for anything else! I feel like I am finally living out my purpose, and I want to share how you can do the same. Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠TikTok: @casscamppWebsite: ⁠casscamp.co⁠Share with a friend and let me know what you think!XOXO

EP 71: Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there. In today's episode, I am breaking down how to wake up early without feeling absolutely horrible. You will learn: Why the snooze button is NOT your friend (and how to ditch it)How to build a morning routine that actually works for you (no 4am workout required)How to have long-lasting energy all day (goodbye 3pm slump)The right time to have your morning coffeeIf breakfast really is the most important meal of the dayWhether you are trying to change up your lifestyle or feel better throughout the day, this episode is full of tips and tricks to transform your day to day routine. Share with a friend and let me know what you think!Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠Website: ⁠casscamp.co⁠XOXO

EP 70: In this week's episode, I am giving you all of my tips to eat healthy without breaking the bank. We are talking buying organic, food storage tips, the dirty dozen list, and budget-friendly tips to save on your grocery bill. Eating healthy does not have to be expensive. Enjoy!Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠Website: ⁠casscamp.co⁠Share with a friend and let me know what you think!XOXO

EP 69: Here are 8 little things the girlies are doing to GLOW UP. In this week's episode I am sharing the little things I have been doing that have CHANGED THE GAME in my daily routine to make me feel my best, healthiest, glowing self.I am sharing products, routines, and simple habits to elevate your life and make you feel more luxurious. Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠Website: ⁠casscamp.co⁠Share with a friend and let me know what you think!XOXO

EP 68: The most requested topic yet - bloating! We are diving into everything about bloating - what it is, why it happens, and most importantly what to do about it! In this episode I am giving you the common causes of bloating. Then we get into 5 different strategies to overcoming it (the last one is my favorite!).Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠Website: ⁠casscamp.co⁠Share with a friend and let me know what you think!XOXO

EP 67: So much has been going on! Between vacations, work shows, surprise parties, etc, I have been more focused on my social life than anything else! You know when your life gets so good you forget to post it? That's where I've been. In this week's episode I am catching you up on everything I have been up to in the past couple of weeks! Enjoy <3 Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠HERE⁠SIGN-UP: ⁠HERE⁠MORE INFORMATION: ⁠casscamp.co/retreat⁠MORE OF THIS:Instagram: ⁠@thewellnessclubxo⁠ & ⁠@casscamp⁠Website: ⁠casscamp.co⁠Share with a friend and let me know what you think!XOXO