TOMU: The Open Mic: Unfiltered

This episode dives deep into the reality of ADHD, addiction, and long-term sobriety—and how undiagnosed neurodivergence can shape an entire life.I sit down with David, who shares his raw and unfiltered journey from early struggles in school, to substance abuse, to becoming nearly 9 years sober. We explore what it’s really like living with ADHD (Attention Deficit Hyperactivity Disorder) and suspected autism, and how a lack of understanding can lead to years of confusion, anxiety, and self-doubt.We break down:The dopamine system and how it affects motivation, anxiety, and addictionWhy people with ADHD are more vulnerable to substance abuseThe reality of late ADHD diagnosis and its long-term impactGrowing up feeling like you have “potential” but can’t access itMasking, shame, and rejection sensitivity (RSD)The link between ADHD, procrastination, and last-minute pressureHow sobriety changes when you finally understand your brainThis isn’t just about addiction—it’s about understanding yourself, rewiring your thinking, and making sense of a life that never quite felt like it fit.If you’ve ever struggled with focus, anxiety, addiction, or feeling misunderstood, this conversation will hit home.

In this episode of TOMU: The Open Mic, Unfiltered, I sit down with UK stand-up comedian Matt Richardson — known for The Xtra Factor, Celebrity Juice, and his award-winning comedy career.We get real about ADHD diagnosis, medication (Elvanse), and what it actually feels like day-to-day — not the highlight reel, the reality.Matt shares his journey from late ADHD diagnosis to how medication has changed his focus, creativity, and even his relationship with alcohol. We dive into the impact of ADHD on stand-up comedy, writing, performance, and productivity, plus the mental side of chasing success in the entertainment industry.We also go deeper — talking about identity, growing up with a brother with autism, and learning to own who you are in a world that constantly tries to shape you.This one is funny, honest, and full of insight.Topics covered:ADHD diagnosis story (late diagnosis)ADHD medication (Elvanse vs stimulants)Focus, productivity & dopamineADHD and addiction patternsComedy writing & performing with ADHDLife as a stand-up comedianSocial media & building an audienceAutism, family & identityMental health & self-acceptanceIf this episode resonates,follow, rate, and share it with someone who might need it.Because sometimes hearing someone else’s storyis what makes you feel less alone.Buy me a coffee link... https://buymeacoffee.com/tomupodcastFull list of socials here... https://linktr.ee/tomupodcastAppreciate you all.

ADHD medication isn’t a magic fix… and no one really talks about what it actually feels like.In this episode of TOMU – The Open Mic Unfiltered, I break down my real, unfiltered journey with ADHD medication — from the brutal early days on stimulant meds (similar to Adderall) to finding balance with Elvanse, sobriety, and rebuilding my life from the ground up.This isn’t the polished version.This is the truth.I talk about:What ADHD medication really feels like in the beginningThe dark side of stimulant meds (crashes, anxiety, identity loss)Trial and error with dosage (20mg → 50mg and finding my sweet spot)Why medication alone is NOT the solutionADHD, addiction & sobriety — and how they connectBuilding structure: sleep, food, exercise, routineDopamine chasing, time blindness & mental overloadLearning to work with ADHD instead of against itThere were moments I thought I’d made the biggest mistake of my life.Moments where medication felt worse than the problems it was meant to fix.But there was also growth.Clarity.And eventually… purpose.If you’ve ever:Been diagnosed with ADHDConsidered medication (Adderall, Elvanse, Vyvanse, etc.)Struggled with focus, impulsivity, or addictionFelt overwhelmed in your own mindThis episode is for you.Because ADHD isn’t just chaos…It’s power — if you learn how to live with it.Disclaimer:This episode is based on personal experience and is not medical advice. Always speak to a qualified professional regarding ADHD diagnosis or medication.If this episode resonated: Follow & rate the showShare it with someone who might need it Support the podcast via the link below...https://buymeacoffee.com/tomupodcast Follow the show on the socials. Full List below...https://linktr.ee/tomupodcastAppreciate you all.

In this honest and reflective conversation, I sit down with Jimmy Thistle to unpack their personal journeys with alcohol, identity, and growth. From the recklessness of youth to the quiet realisations that come with self-awareness, we explore how drinking shaped their choices, relationships, and sense of purpose.The episode dives into the normalization of heavy drinking in social culture, the hidden costs that often go unnoticed, and the turning points that lead to change. Jimmy shares his experience with sobriety, shedding light on the challenges of letting go, the pull of nostalgia, and the discipline required to build a new path.Together, we discuss the power of creative outlets like photography, the importance of surrounding yourself with the right people, and what it really means to find your tribe. This is a conversation about growth, accountability, and choosing a more intentional life, even when it’s the harder road.Check out the rest of our socials here...https://linktr.ee/tomupodcastYou can support the show further here by buying me a coffee.https://buymeacoffee.com/tomupodcastCatch Jimmy on his podcast After Hours with Jimmy Thistle here on Spotify...https://open.spotify.com/show/7b9xSfUrFFeWKWwwmkRf7O?si=0301d3be6e5b4095 Also on other podcast platformsAppreciate you all.

Please follow and rate the show. It really helps, more than you realise. Appreciate you...Why is wind so annoying?In this Hear Me Out episode by The Open Mic Unfiltered. (TOMU), we’re tackling one of life’s most underrated daily frustrations: wind.Not rain.Not snow.Not extreme heat.Just aggressive, chaotic air ruining perfectly good days.From umbrellas flipping inside out, to hair being instantly destroyed, to picnics, coffee breaks, and park days getting absolutely wrecked, this episode is a hilarious rant about why wind might actually be the most disrespectful weather on Earth.Yes, wind powers wind turbines, helps sailing, spreads seeds, and plays an important role in climate and weather systems… but in everyday life? It mostly just slaps you in the face and steals your hat.In this funny solo episode we talk about:Why wind feels personalThe chaos of wind vs umbrellasHow wind ruins perfect sunny daysThe reality of walking into strong windWhy “a nice breeze” is usually a lieThe humiliation of wind destroying your outfitAnd why nobody actually looks cool in windy weatherIf you enjoy funny podcasts, relatable rants, observational humor, and solo comedy podcast episodes about everyday life, this one’s for you.Perfect for fans of:comedy podcastsrelatable humoreveryday annoyancesobservational comedyfunny solo podcast episodes🎧 Listen now if you've ever stepped outside on a perfect day… only for the wind to completely ruin it.

What is it really like living with ADHD?In this episode, I sit down with Bailey Strand (TikTok - Talking About ADHD) to have an honest conversation about ADHD diagnosis, managing daily life with ADHD, and how ADHD impacts creativity, focus, relationships, and personal growth.They break down the realities of ADHD in adulthood — from struggling with boredom and perfectionism to learning how self-awareness can transform productivity and emotional regulation. Bailey shares insights on ADHD medication, emphasizing that medication is a tool — not a cure — and discusses how building supportive relationships and consistent routines can make a major difference.This episode also explores ADHD and creativity, and how authenticity in content creation often resonates more than perfection. If you’ve ever felt stuck between big ideas and inconsistent execution, this conversation offers practical ADHD coping strategies and mindset shifts to help you move forward.The talking points... How ADHD can become a creative advantageThe role of ADHD medication in treatmentWhy boredom is one of the biggest ADHD challengesHow perfectionism can block progressThe importance of consistency for long-term successWhy resetting is more powerful than striving for perfectionHow supportive relationships improve ADHD managementWhether you’ve recently received an ADHD diagnosis, suspect you may have ADHD, or want to better understand someone who does, this episode offers insight, validation, and actionable perspective.If you enjoy the podcast please follow and rate the show, it really helps! If you would like to support further you can buy me a coffee. Link Below...https://buymeacoffee.com/tomupodcast Check out the rest of the socials. Full list below.https://linktr.ee/tomupodcastYou can find Bailey and his content on TikTok @talkingaboutADHDAppreciate you!

Imposter syndrome. Self-doubt. Sobriety. Feeling like you’re behind in life.In this episode, I open up about what happens when you stop escaping yourself and start rebuilding from rock bottom. I talk about the pressure to “catch up,” the fear of being an imposter in your own life, and how my definition of success completely changed after getting sober.For years, I thought success meant chaos, attention, and validation. Now, I’m learning that real success looks different — peace over praise, alignment over applause, and building a life that actually feels good to live.If you’ve ever:Felt behind compared to everyone elseQuestioned whether you deserve successStruggled with self-doubt after making big life changesWondered what success really meansThis one’s for you.You’re not behind. You’re rebuilding.Let’s get f*cking into it.If you want to support the show pleas eleave a rating. It really helps!! To support further you can buy me a coffee. Link below...https://buymeacoffee.com/tomupodcastAppreciate you!

What happens when you realize you’ve been living disconnected from yourself?In this honest and thought-provoking conversation, Naomi shares her journey from feeling lost in her teenage years to becoming a mentor focused on self-trust, mental health, and personal growth. We talk openly about eating disorders, substance use, depression, medication, unhealthy relationships, and the pressure of competitive school environment, and how those experiences shaped her path.We explore:Psychedelic healing and the importance of integrationMedication as a tool in mental health recoveryWomen’s health, creativity, and feminine energyGender communication differences in relationshipsDepression as insight, not just illnessConsumer culture, collective consciousness, and authentic self-improvementThis episode is for anyone navigating anxiety, burnout, depression, identity shifts, or a desire for deeper purpose. It’s a grounded conversation about healing, responsibility, joy, and learning to trust yourself in a world that constantly pulls you outward.If you're on a journey toward authenticity and aligned living, this one will resonate.You can find Naomi on Instagram @naomibalderson.See more of what I am doing on YouTube, Instagram and TikTok. @tomupodcast Full list here... https://linktr.ee/tomupodcastSupport the show. Buy me a coffee below...https://buymeacoffee.com/tomupodcastRemember to rate and follow the podcast. It really helps and it costs you nothing. Appreciate you.

In this powerful episode, Marvin shares his raw and honest journey through 22 years of drug addiction, prison sentences, and the long road to recovery. From heroin and prescription dependency to completing replacement therapy, Marvin opens up about what finally caused a profound shift in his mindset—and why recovery truly begins with self-reflection and self-acceptance.We talk about the reality of addiction recovery, the emotional challenges of getting sober, rebuilding relationships, and learning how to live again after decades lost to substance abuse. Marvin also discusses being featured on the controversial Scottish TV show The Scheme, the impact it had on his life, and how he’s now using his platform to help others find life after drugs.This episode explores:Drug addiction and long-term substance abuseRecovery after decades of addictionReplacement therapy and sobrietyMental health, self-reflection, and healingPrison, stigma, and second chancesWhy support systems are vital in recoveryProof that transformation is possible at any stage of lifeIf you or someone you love is struggling with addiction, recovery, or mental health, this conversation offers hope, honesty, and real-world insight from someone who’s lived it.👉 Share this episode with someone who might need it⭐ Rate & follow the show☕ Buy me a coffee to support the podcasthttps://buymeacoffee.com/tomupodcast 📲 Follow us on social media for more recovery storieshttps://linktr.ee/tomupodcast

January has a way of stripping everything back.In this episode of TOMU – The Open Mic Unfiltered, I talk honestly about the January slump, low motivation, self-doubt, anxiety, and the uncomfortable questions that tend to show up when the noise dies down.From the crash after Christmas, to feeling lost, questioning your direction, doubting your work, and sitting with uncertainty instead of rushing to fix it — this episode is a quiet, unfiltered reflection on a heavy time of year.We talk about burnout, comparison, procrastination, sobriety, pressure, and what “enough” actually looks like when energy is low and expectations feel high.There’s no motivational talk and no quick fixes — just an honest conversation for anyone feeling flat, restless, or unsure of themselves right now.If January has left you questioning everything, this one’s for you.Follow on the old socials... https://linktr.ee/tomupodcastHere you can buy me a coffee and support the show further... https://buymeacoffee.com/tomupodcast

In this episode, I’m joined by Amanda Baker for an honest and grounding conversation about mental health, parenting, authenticity, and navigating self-worth in a social media-driven world.Amanda shares her journey from working as a mental health therapist to integrating yoga, creativity, and community into her approach to healing. We explore how ego, comparison, and societal expectations can impact our mental health, and why trusting your intuition is essential for personal growth and self-discovery.We talk openly about anxiety, attachment, generational trauma, and the non-linear nature of healing, as well as the role of medication, self-exploration, and compassion in finding fulfillment. Amanda also shares how poetry became a powerful form of self-expression, the healing impact of nature, and why embracing uncertainty can lead to deeper meaning and connection.This episode is for anyone feeling stuck in comparison, questioning their path, or seeking a more authentic and fulfilling way of living — whether you’re navigating parenting, mental health challenges, or simply trying to reconnect with yourself.Topics include:mental health, parenting, authenticity, social media and self-esteem, anxiety, attachment, generational trauma, self-discovery, intuition, fulfillment, creativity, poetry, nature, and healing.

In this deeply personal episode, I reflect on the year that completely changed my life.This episode is an honest conversation about addiction recovery, sobriety, mental health, ADHD, therapy, survivors guilt, and finding purpose.I open up about seeking help for alcohol and substance abuse, being diagnosed with ADHD, navigating medication, and learning how to feel again without running from my emotions. I talk about the growth of this podcast, becoming a Top 10% show listened to in 34 countries, and how sobriety has allowed me to rebuild my relationships, health, and sense of self.I also share deeply personal experiences around spina bifida, losing two siblings, and the survivor’s guilt that has followed me throughout my life. These experiences have inspired my plan to cycle from Copenhagen to Athens to raise awareness and money for mental health and spina bifida.This episode is for anyone struggling with addiction, feeling lost, navigating ADHD, grieving, or trying to rebuild their life. It’s about starting again, believing in yourself, and learning that nothing changes unless you change. Topics covered:Sobriety & addiction recoveryAlcohol and substance abuseADHD diagnosis & medicationMental health & therapySurvivor’s guilt & griefSpina bifida awarenessPersonal growth & self-discoveryFinding purpose after addictionIf you enjoyed this episode, please rate and follow the podcast — it really helps the show grow and reach more people we can help.If you think this episode could help someone, share it with them.Follow the podcast on socials @tomupodcastSupport the show: Buy Me a Coffee ⁠https://buymeacoffee.com/tomupodcast⁠ We’re just getting started.

Christmas can be a difficult time — especially if you’re sober, trying to stay sober, or questioning your relationship with alcohol.In this episode, I talk honestly about heading into Christmas without drinking — the triggers, the pressure, the memories, and the temptation — but also the unexpected peace that comes with being present.I reflect on what sobriety has given me this year: clarity, gratitude, deeper connections, and the ability to actually remember the moments that matter.This episode is for anyone navigating addiction recovery, mental health challenges, or simply feeling overwhelmed by the holidays.You’re not alone. You don’t need to escape this life — you’re allowed to live it. TOMU – The Open Mic: UnfilteredReal conversations about sobriety, recovery, mental health, personal growth and life.If this episode resonates, follow the show, leave a rating, or share it with someone who might need it this ChristmasIf you are enjoying the podcast and want to support further yo can buy me a coffee. It really helps put back into the show and help more people.https://buymeacoffee.com/tomupodcast 

In this episode Jason Dobbie shares his transformative journey from being a professional chef to becoming a sober life coach. He discusses the challenges of sobriety, including the struggles with relapse and navigating social situations without alcohol. Jason emphasizes the importance of inner work, intuition, and meditation in personal growth and recovery. He also highlights the power of gratitude and daily intentions in fostering a positive mindset. Through his experiences, he encourages others to trust their intuition and embrace their journey towards self-discovery and fulfillment.Jason and I delve into various meditation techniques, the benefits of silent retreats, and the importance of practicing gratitude in daily life. We discuss the challenges of navigating the holiday season, especially for those in recovery, and the significance of building a supportive community for personal growth and sobriety. The dialogue emphasizes the ripple effect of kindness and the transformative power of mindfulness and gratitude.If you are enjoying the podcast please leave us a rating and follow the show. It really helps the show grow.If you are REALLY enjoying the show then you can buy me a coffee. This helps support the show and allows us to grow and give more time to the show and helping others. https://buymeacoffee.com/tomupodcast⁠ Remember to follow us on our socials @tomupodcast.https://linktr.ee/tomupodcastTo join Jason and his community over at Stress Free Sobriety click the link below...https://www.skool.com/stress-free-sobriety/aboutYou can also follow him on his socials @jason.dobbie_______________________________________________________________Chapters00:00 - Journey to Sobriety and Self Discovery02:44 - The Struggles of Relapse and Recovery05:43 - Navigating Social Situations as a Sober Individual08:32 - Understanding Intuition and Its Role in Life Changes11:19 - The Impact of Meditation on Sobriety and Self-Awareness36:32 - The Journey to Meditation and Spiritual Awakening37:55 - Breath Awareness Meditation: A Practical Approach40:11 - Daily Meditation: Building a Consistent Practice42:19 - The Importance of Awareness in Meditation43:39 - Starting a Meditation Group: Sharing the Practice46:49 - Creating a Mindfulness Community and Resources48:02 - Gratitude Practice: Transforming Daily Life49:05 - The Impact of Meditation on Emotional Regulation51:24 - Mindfulness in Daily Activities: Slowing Down54:09 - Exploring Different Meditation Techniques58:04 - The Benefits of Silent Retreats01:02:39 - The Power of Gratitude in Daily Life01:07:51 - The Power of Journaling and Reflection01:08:45 - Navigating the Holiday Season Sober01:11:34 - Understanding Cravings and Emotional Triggers01:14:01 - The 'Alcohol Sucks' Movement01:18:40 - Building a Supportive Community for Sobriety01:25:10 - Creating a Movement for Change

Here it is part two of this two part episode with The Anxiety Expert Shane Murphy.We wrap all this up by diving into the complexities of mental health, discussing the balance between therapy and medication, the importance of emotional processing, and the societal stigma surrounding mental health treatment.We explore the current mental health crisis in Europe, the role of government in mental health care, and the need for accessible and diverse therapeutic options.The discussion emphasizes the significance of self-awareness, grounding techniques, and the power of community support in fostering mental well-being.f you are enjoying the podcast leave a follow and rating. It really helps the show grow and reach more people we can potentially help.Double legend status if you buy me a coffee...⁠⁠https://buymeacoffee.com/tomupodcast⁠⁠More importantly, if you feel this episode could help someone, please send it to them.Be good to yourself.Follow on socials @tomupodcast

In this episode Shane Murphy and I dive into the complexities of anxiety, emotions, and men's mental health. Shane shares his personal journey from struggling with anxiety for over two decades to becoming an anxiety expert. The discussion emphasises the importance of living in the present, understanding the difference between feelings and emotions, and the impact of social media on mental health. Shane advocates for authenticity in therapy and challenges societal norms surrounding masculinity, highlighting the need for men to express their feelings and embrace self-love. If you are enjoying the podcast leave a follow and rating. It really helps the show grow and reach more people we can potentially help. Double legend status if you buy me a coffee... https://buymeacoffee.com/tomupodcastMore importantly, if you feel this episode could help someone, please send it to them.Be good to yourself.

Men are dying in silence — and the world barely talks about it.In this powerful and emotional episode of TOMU – The Open Mic Unfiltered, we dive deep into the hidden mental health crisis affecting men everywhere. We break down the stigma, the expectations, the pressure to “man up,” and the dangerous mask so many men are forced to wear.We talk about why men struggle to open up, the signs we often miss, the reality of depression, anxiety, trauma, addiction, and the silent pain men carry behind closed doors.We also explore what real strength looks like, how healing actually happens, and why vulnerability isn’t weakness — it’s survival.This episode also includes a deeply personal message about losing someone close… someone who might still be here today if he’d been able to ask for help, if we had understood sooner, or if society hadn’t taught men to stay silent. His story is one of the reasons this entire journey began.If you care about men’s mental health, suicide prevention, brotherhood, masculinity, vulnerability, or emotional healing — this is an episode you need to hear. Listen, follow, and share this episode to help spread awareness and save lives.Your share could be the reason a man reaches out instead of giving up.If you or someone you know is struggling with mental health or suicidal thoughts, please reach out. You’re not alone, and there is help available: United Kingdom — Samaritans: 116 123 (24/7, free, confidential) United States — Suicide & Crisis Lifeline: 988 (24/7) Denmark — Livslinien: 70 20 12 01 (daily 11:00–05:00)Wherever you are in the world:Search “suicide hotline + your country” — support exists, and someone will listen.

In this second part of my 52 Weeks Sober story, I dive into the deep work, facing myself, rebuilding my life, and finding peace after years of chaos.From therapy breakthroughs to sober firsts, from loneliness to gratitude, this episode explores what the second half of a year without alcohol really feels like.I talk honestly about recovery, ADHD, mental health, and how sobriety changes everything, your relationships, your mindset, and your sense of self.Whether you’re six months sober, thinking about quitting, or just trying to understand the process, this one’s for you.If you are enjoying the show and want to help to keep it going and grow, you can buy me a coffee. Link Below. Alternatively, its just as huge following and leaving a rating. Appreciate you. https://buymeacoffee.com/tomupodcast

In this episode of TOMU, Cameron Kidd sits down with comedian Rodney to explore the beauty of life's imperfections. From Rodney's journey in the Marines to his rise in comedy, they discuss the importance of finding humor in everyday moments and embracing authenticity. Tune in to discover how Rodney's unique perspective on life can inspire you to live more freely and joyfully.1. Rodney shares his journey from the Marines to comedy, highlighting the importance of authenticity.2. Discover how embracing imperfections can lead to a more fulfilling life.3. Learn how humor can be a powerful tool for personal growth and resilience.4. Cameron and Rodney discuss the societal pressures of perfection and how to overcome them.5.The episode emphasizes the value of living in the moment and enjoying life's simple joys.ChaptersIntroduction to Rodney's Journey (0:00)Life in the Marines and Transition to Comedy (5:00)Embracing Imperfection and Authenticity (15:00)The Role of Humor in Personal Growth (25:00)Closing Thoughts on Living Freely (35:00)Quotes from the show."Life isn't perfect, but it's pretty good.""Embrace your imperfections; they make you unique.""Humor is a powerful tool for resilience.""Live in the moment and enjoy life's simple joys.""Authenticity is the key to a fulfilling life."If you like the show please follow and leave a rating, it helps more than you know. You can also support the show and continue its growth by supporting me here follow the link.https://buymeacoffee.com/tomupodcast

In this episode, I share the honest story behind 52 weeks sober — the chaos, the healing, and the truth of what it means to start over.From the first painful weeks of detox to rebuilding myself piece by piece, this is an unfiltered look at sobriety and self-discovery.I talk about addiction, ADHD, shame, mental health, and finding peace after years of running from myself.Whether you’re sober, struggling, or just curious about life without alcohol, this episode is about hope — and the strength it takes to begin again.💬 If this episode connects with you, follow the show, give it a rating, and share it with someone who might need it.☕ Support the podcast on Buy Me a Coffee — buymeacoffee.com/tomupodcast

This episode’s a celebration — and a reminder that showing up really does change everything.In just over three months, TOMU: The Open Mic Unfiltered has hit 1,000 plays across Spotify. For me, this isn’t just a number — it’s proof that consistency, belief, and the courage to start can completely shift your life.I talk about how sobriety helped me find clarity, how doubt almost stopped me from ever starting, and what it really means to keep turning up even when no one’s watching.Expect honesty, gratitude, and motivation — the real story behind building something from nothing.Topics: Mental Health, Motivation, Sobriety, Self-Growth, Recovery, Mindset, Consistency, Life Lessons

In this solo episode of The Open Mic Unfiltered, I talk about the paradox of pain — how our deepest suffering can also be the place where we finally start to heal.I’ve been through it, I’m still going through it, and I want you to know you’re not alone in it either. We talk about surrender, vulnerability, letting go of who we were, and learning to become who we’re meant to be. There’s some honesty, a few laughs, and hopefully a bit of light for anyone who needs it.If you’re struggling, if you’ve been holding on for too long, or if you just need a reminder that you’re not broken — this episode’s for you.🌿 Topics: healing through pain, mental health, self-growth, surrender, transformation, self-love, mindfulness, vulnerability, becoming yourself.🎧 Listen now on Spotify and Apple Podcasts.Find me on TikTok and Instagram — @tomupodcast — for more open, unfiltered chats about mental health, healing, and being human.

Airports prove humanity peaked at flight… and crashed at the boarding gate.In this Hear Me Out episode, I rant about the madness of “boarding groups,” overhead storage Tetris, the Hunger Games of disembarking, and why security feels like a surprise exam we all fail.If we can put people in space, why can’t we figure out how to line up, sit down, or get through security without chaos?This is airports, unfiltered.I'm here for it.You're here for it.Now let's get into it.

In this episode, we dive into a raw and unfiltered journey across South America, Southeast Asia, and Oceania.Weed, shrooms, DMT, alcohol, and adventure fuelled the highs.Depression, chaos, and suicide brought the lows.But from rock bottom came clarity, epiphanies, and the fight back to life.This is the unbelievable story of a polite boy turned feral traveller who went from sleeping in bushes in Penang → to shaking hands with a Prime Minister.It’s a story of drugs, love, loss, mental health, and transformation — and proof that even at the lowest point, life can ring louder.

After 170+ days navigating the storm — from Medanef to Elvanse — I’m closing this chapter with the reflection it deserves.This episode is a deep, honest, and emotional unpacking of what these months have taught me. The good. The brutal. The breakthroughs. The breakdowns.From crashing hard on Medanef to discovering moments of calm on Elvanse — and everything in between — this is the real story behind the medication, the mindset shifts, and the messyhuman in the middle of it all.This is about showing up, even when it’s hard.It’s about learning to feel again.It’s about staying awake — even when it hurts.Thank you for being here. For listening. For walking with me.

Sobriety, Truth, and the Lie We’re Sold About AlcoholAfter my interview with Ross (@rossdialledin) — I open up about life and the thoughts it stirred about alcohol. Why is a substance that kills more people than many illegal drugs still legal, celebrated, and woven into our culture? Is it about money, control, or both?I share what sobriety has given me so far: more happiness, clarity, and a deeper understanding of what truly matters. For me, I thought drinking was living — but I realise, it was escaping. And now, I’m done escaping.If you’ve ever questioned your relationship with alcohol, or wondered why society glorifies it, this episode will make you think.#Sobriety #AlcoholAwareness #MentalHealth #Recovery #Addiction #LifeAfterAlcohol #SobrietyPodcast

THIS IS IT!!THE FIRST guest episode!! I sit down with my mate Ross to unpack a wild, powerful transformation — from chaotic benders and self-destruction to ultra marathons, mindset shifts, and finding real purpose.We talk honestly about addiction, hitting rock bottom, the turning points, and how discipline and movement literally saved his life. No Bullsh*t — just two people talking real life, the highs, the lows, and what it actually takes to change.🎧 Expect raw stories, hard truths, some laughs, and a whole lot of inspiration.Follow Ross' journey on Instagram @rossdialledin💬 Let me know what you think.📲 Share it with someone who might need this.🔗 Follow for more real convos & leave a rating. @tomupodcast

We eat over 50 billion chickens a year.So… where are they? Seriously. Where are all the chickens hiding?In this chaotic spiral, I’m questioning the logistics of our global food system — because the maths ain’t mathing. 8 billion people. Billions of chickens, cows, pigs… but you don’t see them. No livestock traffic jams. No fields of flapping wings and clucking chaos.So what gives?From mass farming to conspiracy theories, this one’s part comedy, part crisis, and all curiosity.It’s not a deep-dive, it’s a loud “Wait… what!?”I’m here for it.You’re here for it.Let’s get into it.🎧 Available now on Spotify, Apple & everywhere you listen.#TOMU #HearMeOut #FoodSystem #WhereAreTheChickens #CuriousBrain #ADHDBrainSpirals

Episode DescriptionYou heard the love letter.Now here’s the part where the lights flicker — and the room tilts.This is the other side of the Elvanse experience:- The overstimulation- The 3am spirals- The foggy mood dips- The quiet grief of rebuilding when everything feels like nothingIn this episode, I share what happens after the honeymoon phase of ADHD medication ends.When the trust gets harder. The sharpness fades. The loneliness gets louder.It’s messy. It’s human. And it’s still real.This isn’t a crash-and-burn story.It’s a raw unpacking of what it means to feel too much — and still choose to stay present.Because even the storm teaches something.🎧 Listen now on Spotify, Apple Podcasts & wherever you tune in.🗣️ Share it with someone who gets it.📌 Follow for more real takes on ADHD, meds, and navigating the chaos.#ADHD #TheJourney #MentalHealth #Elvanse #MedicationSideEffects #RawConversations

We work. We burn out. We chase success. Then what?In this spiral, I ask the one question so many of us are too tired to say out loud: Is this really it?From the 9–5 grind to hustle culture and that mysterious “life plan” we’re all supposedly following — this episode is a wake-up call disguised as a ramble. A little chaos, a little humour, and a lot of real talk about systems we never agreed to but still find ourselves trapped in.Let’s question everything. Let’s spiral responsibly.I’m here for it.You’re here for it.Now let’s get into it.🎧 Available now on Spotify, Apple, and everywhere you get your podcasts.#TOMU #HearMeOut #BurnoutCulture #TheLifePlan #MentalHealth #QuestionEverything

This isn’t your typical ADHD success story.It’s a love letter — awkward, messy, honest, and kind of beautiful.In this episode, I share the early days on Elvanse:- The unexpected moments of clarity- The brutal crashes- The hilarious (and real) side effects (yes, even the gooch)- And the hope that something might actually helpIt’s not polished. It’s not perfect. But it’s real.If you’ve ever battled meds, mental health, or just staying alive long enough to figure things out — this one’s for you.🎧 Listen. Laugh. Feel. Repeat.💬 Share it with someone who might need it.📌 Follow for more unfiltered takes on ADHD, addiction, and becoming.And above all — be good to yourself.#ADHD #TheJourney #MentalHealth #MedicationStory #Elvanse #UnfilteredPodcast

How did we build pyramids, invent Wi-Fi… and still forget to recycle?In this spiral, I’m wrestling with humanity’s biggest contradiction:How are we this smart… and still this dumb?We’ve mastered satellites and TikTok, but still burn the planet for a weekend BBQ.We fight over plastic bags and scroll past every warning sign — like cavemen with notifications.This is an episode about contradiction, confusion, and questioning the chaos of being human.Messy. Honest. Kind of funny. Very real.🎧 Tune in if you've ever looked at the world and thought:“…Seriously?”#HumanBehavior #DumbSmartThoughts #HearMeOut #ExistentialCrisis #WiFiAndBBQ #UnfilteredPodcast #ModernLife

In part two of my Medanaf story, I crack open the side I didn’t want to skip — the one that still hurt but had meaning buried in the mess.If you heard part one, you already know it wasn’t easy. But it wasn’t all bad either.There were calm moments. Glimpses of focus. Moments where my mind could breathe again.For 50 days, I learned what fear looks like in the daylight — and what trust feels like in microdoses.Medanaf didn’t “fix” me. It taught me. And for some people, it still might be the right fit.This episode is for anyone walking a similar path — honest, raw, and a reminder that none of it is wasted.🎧 Listen now.Unpolished. Unfiltered. Unapologetic.This is TOMU.#TOMU #TheJourney #ADHD #ADHDPodcast #ADHDAwareness #MentalHealth #RealTalk #Unfiltered #SoloPodcast #Neurodivergent #Recovery #HonestConversations

A cosmic spiral into directions, satellites, and universal nonsense.Ever sat there and thought:“Wait… which way is space even going?”Yeah. Same.In this chaotic little corner of Hear Me Out, I’m spiraling through the cosmic compass nobody talks about.Is there a North or South in space? When we launch stuff upwards, who decided it’s actually “up”?And what if our satellites are just floating toward alien civilizations still poking sticks in the mud?Let’s question the map of the universe, question time zones, question everything.Because maybe the universe is just as lost as we are.- Press play.- Spiral freely.- Laugh before your brain melts.#Space #UniverseSpirals #HearMeOut #StonerThoughts #RandomPodcast #DeepQuestions #UnfilteredTalk

This one’s raw. It’s messy. And it’s real.I open up about my first real attempt at ADHD treatment — 50 unpredictable days on Medanfetamine/Aderall/RitalinFrom side effects and hope spikes to total breakdowns on the floor, this is what no one told me about meds.The brief highs.The brutal crashes.The panic before swallowing each pill.The quiet dread that I might be trading one addiction for another.This isn’t a horror story or a happy ending — it’s just the truth of what it felt like in the middle.If you’re thinking about meds, trying them, or just wondering why it’s not going the way they said it would… this one's for you.🎧 Part 3 of my ADHD story🔁 Solo episode💊 Meds, mindset, and the messy middle.Unpolished. Unfiltered. Unapologetic.#ADHD #MentalHealth #TheJourney #Medanfetamine #SoloPodcast

A quick spiral into time, clocks, and collective delusion.Time. It just… goes.And we all pretend we get it.In this mini spiral, I ask the big-small questions:- What is time?- Who made it up?- Why are we all just agreeing to follow it without asking more?It’s a dumb-smart convo. The kind you have in your mate’s kitchen at 2AM — but I hit record.If you’ve ever felt like time was just an elaborate prank… you’re not alone.🎧 Tap play and ride the chaos.Let’s question everything. Even the clock.#TOMU #HearMeOut #TimeIsWeird #LateNightThoughts #MentalHealth #2AMChats #ExistentialSpirals #UnfilteredPodcast

Welcome to Hear Me Out (HMO) — the unfiltered, unpredictable side of TOMU.This is where I hit record on the stuff I probably shouldn’t say out loud.🌀 Random thoughts.🧠 Brain spirals.💭 Questions no one’s really asking… but maybe should.From wondering where all the chickens are…To unpacking addiction, shame, and the madness before year one —This is chaos in real time.It’s not polished. It’s not planned.It’s just me, thinking out loud and trying to make sense of the noise —In case it helps someone else do the same.I'm here for it.You're here for it.Now let's get into it. 🎧 Listen in if you like your podcasts a little messy, a little weird, and a lot real.#TOMU #HearMeOut #MentalHealth #BrainSpirals #ADHDThoughts #UnfilteredPodcasts #AddictionRecovery

This one’s personal.I got diagnosed with ADHD.But the diagnosis was just the beginning — what came after cracked everything wide open.In this episode, I talk about the breakdowns, the clarity, the confusion, the storm, and the strange kind of peace I’m still trying to make with it all.It's raw, it’s chaotic, and it’s real.This is part 2 of my ADHD journey — a story unfolding one chapter at a time.🎧 Listen if you've ever felt like something wasn’t right but couldn’t name it.Or if you’ve ever wondered how a label can both shake you and set you free.Unpolished. Unfiltered. Unapologetic.#ADHD #MentalHealth #TheJourney #SoloPodcast

Why do this? Why now?In this first solo episode, I take you back to where my journey begins — not the full story, but the turning point.From ADHD and addiction to identity, shame, and trying to make sense of life... this is the real stuff. Raw. Honest. No filter.It’s not perfect. It’s not polished. But it’s mine — and maybe, it’s also yours.This is The Journey — a solo series where I speak on the things I'm still figuring out, the lessons that hit hard, and the moments that shape us.If it connects, amazing.If it challenges you — even better.If nothing else, thanks for pulling up a chair.Unpolished. Unfiltered. Unapologetic. This is TOMU.

Welcome to TOMU — The Open Mic: Unfiltered.No scripts. No fluff. Just raw stories and real talk from real people.I’m Cameron Kidd, your host — and this short intro is where it all begins. Why this podcast exists, where we’re heading, and why you might just want to come along for the ride.If you’ve ever felt a bit lost, unheard, or like no one’s telling it how it really is — this space is yours.Come as you are. Stay as long as you like.Take what you need, and maybe leave a little lighter.And remember... be good to yourself.Episodes drop weekly.Unpolished. Unfiltered. Unapologetic.