Trail Talk

This week on Trail Talk, Aaron sits down with Ricki Wynne, George Knight and Yurick Aregger — three elite male runners with Swiss Canyon Trail firmly in their sights. They get into training approaches and volume, how each athlete is tapering, course insights and race strategy, and the mentality it takes to compete at ultra level. We also roundtable the amazing Rachel Entrekin making history at Cocodona 250 — the first woman to win the race outright in its history — and compare what it takes to race at the 200-mile distance./ - /- / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:CurraNZ 15%XMiles 10%Tantrums 15%Ascend App 30%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki get into it. Swiss Canyon Trail and UTA 100 training is underway — they break down where things are at and what the next weeks look like. Prototype shoes at Western States - is it fair? The golden ticket race calendar dropped this week, with some solid calls and a few they'd have done differently. Walmsley is heading back to Western States without having to race his way in. And the case for Rinjani 162k as the hardest ultra-trail race on the planet./ - /- / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:CurraNZ 15%XMiles 10%Tantrums 15%Ascend App 30%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron sits down with Gavan Hennigan — adventurer, endurance athlete, and the only person to finish the Iditarod Trail Invitational this year.1000 miles across Alaska in the depths of winter. When the trail disappeared a few hundred miles in, every other athlete stopped. Gavan kept going. He finished in 32 days — two days outside the official cutoff — but he finished. Alone. In conditions no one else was willing to face.This is not a race story. It's a survival story. We cover preparation, nutrition and hydration in extreme cold, managing health on the trail, sleeping in -50°C, wildlife encounters, crossing sea ice on his birthday, decision-making in the wilderness, and the emotional resilience required to keep moving when everything in you wants to stop.One of the most compelling conversations we've had on Trail Talk./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:- CurraNZ 15%- XMiles 10%- Tantrums 15%- Ascend App 30%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki sit down with Charlotte Fisher — a runner who started ultra running in February 2023 with zero running background, won her first event with 12 weeks of training, and has since become one of the most exciting names in British ultra running.In under three years she has won the Centurion North Downs Way 100, finished 3rd woman at UTS Snowdonia 13 hours faster than the previous year to earn elite UTMB entry, finished 3rd woman at Mallorca by UTMB, and become just the sixth woman ever to run a sub-24 hour Arc of Attrition — finishing 2nd woman overall.We dig into race strategy, weather, adversity, imposter syndrome, UTMB ambitions, and what drives someone to go from never having raced to competing at the very top of the sport./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:- CurraNZ 15%- XMiles 10%- Tantrums 15%- Ascend App 30%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki get into the HOKA Speedgoat 7 — one of the most anticipated trail shoe launches of the year. Ricki was at the UK launch event in the Peak District, and we share our first impressions fresh from testing. Plus a deep dive into training for Swiss Canyon Trail and Ultra Trail Australia, and why CurraNZ has been making a real difference in our recent training./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:- CurraNZ 15%- XMiles 10%- Tantrums 15%- Ascend App 20%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

Aaron is joined by Aran from Trail Running Review and Carles from Road Running Review — two of the media crew on the Kailas FUGA China trip — for a proper debrief on everything they saw. First impressions of China, the Chengdu Panda Trail race experience, gear tested in the field, how the event was organised, and the cultural nuances that don't make it into a race report. Three perspectives. One deep dive. DISCOUNTS:• CurraNZ 15%• XMiles 10%• Tantrums 15%• Ascend App 20% 👉 All discount links can be found herehttps://linktr.ee/irunovermountains 👉 Join the Communityhttps://linktr.ee/irunovermountains

<p>Aaron and Ricki are back together after a few weeks away from the regular show. This week: a full debrief from Aaron's Kailas FUGA media trip to China — the brand, the gear, the FUGA Mountain Club, the Chengdu Trail Race, and what China's trail running scene looks like from the inside. Plus the latest ultra trail news and your viewer questions answered.</p><p>DISCOUNTS:<br>- CurraNZ 15%<br>- XMiles 10%<br>- Tantrums 15%<br>- Ascend App 20%</p><p>👉 All discount links can be found here<br><a href="https://linktr.ee/irunovermountains">https://linktr.ee/irunovermountains</a></p><p>👉 Join the Community<br><a href="https://linktr.ee/irunovermountains">https://linktr.ee/irunovermountains</a></p>

This week on Trail Talk, Aaron sits down with Ian Corless — photographer, journalist, and host of the Talk Ultra podcast — for a wide-ranging conversation on the state of ultra trail running.From the early days of skyrunning to the rise of UTMB, the birth of Glencoe Skyline, the impact of COVID on the sport, the future of trail running governance, and the enduring legacy of Killian Jornet.One of the original voices in the sport with a lot to say./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /DISCOUNTS:- CurraNZ 15%- XMiles 10%- Tantrums 15%- Ascend App 20%👇 All discount links can be found herehttps://linktr.ee/irunovermountains👇 Join the Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki sit down with Rebecca Hormann — the woman who crossed Portugal on foot, 302 kilometres east to west, and won on her first attempt. We dig into her journey from a soccer scholarship in Spain to winning ultras, the Terra de Gigantes race debrief, her Kailas Fuga partnership, and what's next including Madeira and beyond.Also in this episode — big news on a new partnership with Ascend App, the training platform formerly known as Albin. Use code TrailTalk20 for 20% off./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Ascend App — 20% off with code TrailTalk20https://linktr.ee/irunovermountainsCurraNZ 15% offhttps://linktr.ee/irunovermountainsXMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.UTMB 2025:Lessons from his first time round and what changes in year twoHow horrendous weather and three documentary crews made it a true baptism of fireTraining:The shift from low to medium mileage athleteProgressive overload as the number one principleDownhill conditioning without mountains, dirty threshold and stair-specific prepFuelling:The electrolyte, fluid and carb triangleRacing on pink Himalayan salt and granulated sugarWhy fuelling is still his biggest weakness as an athleteThe App:Albin App is rebranding to AscendOrigin story, impact, cardio and speed metrics explainedThe chatbot that runs on human intelligence, not AISupport the show and find all links at linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki Wynne debrief the Hut 2 Hut race — your questions answered, the full breakdown, and what we took from it. We also get into training updates from the last two weeks, Ricki's Everest prep run on Croagh Patrick, the start of the Swiss Canyon Trail training block, and a chat about CurraNZ./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron Shimmons and Ricki Wynne break down the Barkley Marathons carnage and a massive weekend of ultra racing:The Barkley Marathons:- 2026 edition: Who finished, who suffered, and the brutal conditions- Why this legendary sufferfest continues to captivate the ultra worldRace Coverage:- Tarawera by UTMB: Results and highlights from New Zealand- Black Canyon 100k: Standout performances and conditionsBig News:- Race Purse system: The new crowdsourcing model for prize money in ultra running- What this means for the sport and athletesNew episodes drop every week in audio and video formats!📸 Photo: Jacob Zocherman / Barkley Marathons/ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron Shimmons and Ricki Wynne break down major changes to the Golden Trail World Series for 2026:MAJOR News:- Golden Trail World Series 2026 shakeup- What's changing and what it means for the sportRace Previews:- Black Canyon 100k preview: Course, contenders, and conditions- Tarawera by UTMB preview: What to expect this weekendPlus: Ricki's race debrief and our weekly training breakdownNew episodes drop every week in audio and video formats - now in podcast-friendly YouTube format!📸 Photo: Mathis Decroux / Zegama/ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron Shimmons and Ricki Wynne discuss Jim Walmsley's controversial stance on pacers at elite ultramarathon races:Hot Take:- Jim Walmsley calls for pacer bans at Western States and Black Canyon 100k- Should elite runners have pacers at golden ticket races?- The pacer debate in professional ultra runningMourne Mountains Meetup:- Trail Talk community meetup recap from the Mourne MountainsNew episodes drop every week in audio and video formats./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron Shimmons and Ricki Wynne recap the opening weekend of both the UTMB World Series and World Trail Majors:Race Coverage:- Arc of Attrition by UTMB recap: Brutal UK winter conditions and standout performances- Hong Kong 100 recap: UTMB World Series and World Trail Majors season openerListener Q&A:We answer your question: "I'm stepping up from 50k to 100k this year. How long should my long runs be?"Plus: Our weekly training update and exciting news about Trail Talk community meetups at Swiss Canyon Trail and our Winter Meet in the Mourne Mountains!New episodes drop every week in audio and video formats./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and HOKA Pro Runner Ricki Wynne break down the latest in ultra-trail running:Race Coverage:- Winter Spine Race highlights and standout performances- Terra de Gigantes recap from the Canary Islands- Arc of Attrition preview: What to expect from this brutal UK winter ultra- Hong Kong 100 preview: Course insights and contenders to watch- Breaking news: Max King joins Kailas FUGA teamListener Q&A:We tackle your questions on bouncing back from DNFs, the Suunto vs Coros debate, representation in ultra-running media, and our hosting origin story.Plus: Our weekly training segment with practical tips for your running.New episodes drop every week in audio and video formats./ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

In this episode, we cover the Winter Spine Race, including the course, conditions, athletes racing, and our thoughts on how the event is shaping up. We also discuss the situation involving Sarah Porter following reported death threats and her withdrawal from the race.If you’d like to support Sarah, a charity donation page has been set up here:https://www.gofundme.com/f/sarah-porter-spine-race-2026We also cover: The MAD Burrito League — what it is and what we’ve set up Hans Troyer signing with HOKA Joe Gray leaving HOKA and what could come next A major Suunto firmware update, including NGP / GAP now available as a data field Molly Seidel racing on trail for the first time at Bandera, winning and setting a course record Updates on the Swiss Canyon Trail and Mourne Winter meet-upsWe also briefly discuss how training has gone over the past week, including bike power intervals and uphill treadmill running.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

In this episode, we kick off the new year with a reset and a general catch-up.We discuss the new UTMB mobility policy and how it could create confusion for athletes attending the World Finals in Chamonix.We cover recent pro contract moves, including Jenn Lichter and Hans Troyer.We discuss heart rate–based training, referencing Francesco Puppi’s heart rate data and comparing different training approaches.We also cover: New year goals and training intentions Upcoming community meet-ups, including a winter meet-up in the Mournes and Swiss Canyon Trail in May A planned training adventure around the Mourne 600s in FebruaryThis episode serves as a reset for the year and a check-in on training, racing, and current topics in trail running.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains

A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport.With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season.We cover: Ruth Croft’s historic achievement as the first woman to win OCC, CCC and UTMB The success of the World Championships, from TV coverage to competitive racing Lows including Camille Herron’s public response around neurodiversity and the Joyline Chepngeno doping case A Western States trip and the US trail running community Covering TOR330 and fastpacking sections of the route Coming back from injury after UTA to run strongly at GPT100 An early-season high following the Winter Spine RaceAn honest conversation about performance, accountability, resilience, and what the season revealed about the sport.📌 Weekly ultra-trail podcasts covering races, athletes, and the bigger picture.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #UTMB #TOR330

A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently.We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the series.We also wrap up with a UTMB 2025 update and a short Trail Talk podcast year-in-review.We cover: Yearly Strava stats and training context World Trail Majors updates and changes Swiss Canyon Trail & Grand Raid news UTMB 2025 context and takeaways Trail Talk podcast year in reviewA grounded weekly episode focused on context, consistency, and where the sport is heading.📌 Weekly ultra-trail podcasts covering races, athletes, training, and the bigger picture.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #WorldTrailMajors #UTMB2025

Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong.We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long career.We cover: Winning TransLantau by UTMB and how the race unfolded Growing up and racing across Asia Building a YouTube channel to 73k+ subscribers The realities of professional running beyond results Moving from HOKA to Merrell Longevity, patience, and staying competitive over timeA grounded conversation about performance, creativity, and playing the long game in trail running.📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #TransLantau #MerrellRunning

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A full breakdown of TRE 2025 (The Running Event) in San Antonio with Cole Townsend of Running Supply and Krissi Polentz, Trail Talk contributor. We talk through how the show has evolved, what brands are doing, and the gear everyone is talking about.We cover: Nike ACG’s arrival in trail Satisfy’s closed booth + updates to TheROCKER & the TEAM shoe Tantrums’ Bodega-style booth and hydration vests stealing the show Norda’s reveal of the 055 mountain super shoe + new colourways Mount to Coast’s aid-station-style booth and what 2026 may look like Running Supply’s vintage tee collaboration with Salomon Why TRE has become the most important industry week of the yearCheck out Cole’s Running Supply Newsletter:https://running.supply/https://runningsupply.substack.com/A real inside look at TRE — the smart moves, the surprises, and the standout innovations.📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TRE2025 #TrailRunningPodcast #TrailTalkPod #RunningGear #Norda055 #TheROCKER

This week we break down training updates, the new watch that we’re testing, Dale’s Hardrock Hundred pick’s and a lot more…We talk through:Current training directionFirst impressions of the Suunto Vertical 2Nnormal’s new vest and expansion packThoughts on the norda 055 super shoeDale’s Hardrock 100 picksWhat’s catching our eye in the gear worldPlans for the next training block📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #RunningGear #Hardrock100

Ethan Peters has one of the most unique entries into ultra-trail — beginning with a 100 miler and going on to win major international events including UTS (Ultra-Trail Snowdonia) and UTMB Bariloche in Argentina. He is now a professional athlete with norda.We talk about: Growing up in Canada and finding running Why his first big step into the sport was a 100 mile race Winning UTS in the UK His victory at UTMB Bariloche and how the race unfolded How he connected with norda and became a sponsored athlete Training, mindset and what comes nextA grounded conversation with one of the most exciting young athletes breaking through on the global ultra-trail scene.📌 Weekly ultra-trail podcasts: races, athletes, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #UTS #UTMBBariloche #NordaRun

A full breakdown of the last few weeks of training, racing and recovery — including the 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K event.We also talk through Ricki’s return to the base block, what the coming phases of training look like, and the usual Trail Talk banter around planning, racing and staying consistent.We cover: Key lessons from the 30K race 50K debrief and recovery UTMB Kosciuszko reflections and working media on the 100K Ricki’s return to base training Off-season and in-season structure Training focus areas for the next blockA grounded catch-up episode on racing, training load, recovery, mindset and what’s ahead.📌 Weekly ultra-trail podcasts: races, athletes, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Racing #Recovery

A look at running culture in 2025 with Will from Leggggs and Cole Townsend from Running Supply — two people deeply embedded in the style, media and community side of the sport.We talk about: The explosion of run clubs and how they’ve changed the sport The rise of branded run clubs like the Satisfy LSD meet-ups Style, identity and the shift toward “vibe” culture in running Narcissism in running and the performance of social running The growth of vibe-first running accounts with little or no substance What’s healthy, what’s not, and where culture is heading nextA real conversation about where running is right now — the good, the strange, and everything in between.📌 Weekly ultra-trail podcasts: races, athletes, culture, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#RunningCulture #TrailRunningPodcast #TrailTalkPod #RunClubs #RunningCommunity

Nicole Paton finished 2nd at the GPT100 Miler and was crowned the AUTRA 100 Mile Australian Champion, making her the first Australian home at this year’s race.We talk through her background across trail, ultra and sky running, her experiences racing at the World Championships in Austria and the Pyrenees, and then break down her run at GPT100 — strategy, pacing, gear, challenges and key moments.We cover: Nicole’s history in trail, ultra and sky running Lessons from racing the World Champs How she built her race plan for GPT100 Key moments across the technical Grampians Peaks Trail Pacing, nutrition, gear and execution Finishing as AUTRA Champion Where she wants to go next in the sportA grounded and insightful look at one of Australia’s standout ultra-trail athletes.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #NicolePaton #TrailTalkPod

George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson.In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume and what works for him GPT100 Miler: how his race unfolded, key moments, and lessons What he wants next in the sportA genuine look at a young athlete moving through the sport with talent, humility and serious potential.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #GeorgeKnight #UltraTrail #TrailRunningPodcast #TrailTalkPod

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.We cover: How we structure training to stay consistent Rehab principles for managing niggles and staying durable Recovery tools that work (and what to avoid) Race-week strategy and staying composed under pressure Motivation during long blocks and setbacks Mindset for racing well and progressing long-termSimple, practical and grounded — the real principles we rely on.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Recovery #Mindset

Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers.We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Training at altitude and rebuilding after disappointment Nutrition adjustments through this period The mindset behind “failing forward” Executing a composed race at TempliersAn honest conversation about frustration, reflection, rebuilding, and turning things around with patience and intent.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TomJoly #UTMB #UltraTrail #TrailRunningPodcast #TrailTalkPod #Templiers

A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail.We break down what really happened on race day: Strategy, pacing, and staying in control across 100 miles Nutrition and hydration when the weather turned bad How technical the course really is compared to European races Gear and shoes that worked (and didn’t) Lessons from the race and from coming back after a previous DNF at UTA How it felt to finally put it all together and finish 5th Masters MaleA deep dive into racing smart, handling chaos, and finding meaning in the hard miles.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #TrailTalkPod #Redemption #UltraMarathon

Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep.In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. How he trained for extreme distance and long hours on foot Nutrition, pacing, and managing sleep deprivation Crewing and race logistics across 240 miles A full breakdown of his race from start to finish What it’s like to push that deep for nearly three daysBenn’s story captures what makes these huge ultras so fascinating — grit, strategy, and the will to keep moving when everything says stop.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#Moab240 #BennCoubrough #UltraTrail #TrailRunningPodcast #RacingForDays #TrailTalk

It’s post-race and pre-race all in one week.We look back at Mallorca by UTMB, unpacking Ricki’s race — what went wrong, what he learned, and what comes next. Then it’s onto GPT100 race week: my taper, gear, objectives, mindset, and a few shoutouts to the legends in our community.We talk about: Lessons from Mallorca and recovery after big efforts GPT100 taper strategy and pre-race planning Gear choices, pacing and mindset for race week Upcoming goals and focus for the next few months Community stories and shoutouts📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#MallorcabyUTMB #GPT100 #UltraTrail #TrailRunningPodcast #TrailTalkPod #RunningCommunity

The GPT100 Miler is one of the newest and toughest races in the World Trail Majors — and a Hardrock 100 qualifier set on the Grampians Peaks Trail in Australia.In this episode, we talk with: Joe Dorph – Race Director of the GPT100 Michael Dunstan – 2023 male and overall winner + course record holder Kellie Angel – 2023 female winner + course record holder Dan Jones – Pro trail runner for Terrex, racing the 4-day Stage Race Caleb Olson – 2025 Western States Champion and current World Trail Majors leaderWe cover: What makes the GPT100 route so technical and unique How athletes are preparing for the race Training specificity and adaptation for the terrain Nutrition, pacing, and race strategy How the event fits into the global World Trail Majors calendarA full deep dive into one of the most exciting new events in ultra-trail running.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the sport.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #WorldTrailMajors #HardrockQualifier #UltraTrail #TrailRunningPodcast #GrampiansPeaksTrail #TrailTalk

Andy Glaze finally finished the Moab 240 — after two DNFs.In this episode, we unpack the journey back to Moab, the lessons from failure, and the mindset required to return and finish one of the toughest ultras.We cover: The story behind his first two attempts at Moab 240 Training, pacing, and what changed this time Nutrition, sleep management, and crewing Mental strategies for a multi-day ultra What “redemption” means after years of trying📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#Moab240 #AndyGlaze #Redemption #Perseverance #UltraTrail #TrailRunningPodcast #TrailTalk

Cole Townsend is the voice behind Running Supply, one of the most respected newsletters in the running world — covering gear, apparel, and the culture that connects it all.In this episode, we talk about: The creation and growth of Running Supply Cole’s background in running and the stories that shaped his approach Thoughts on key brands like Satisfy and Tracksmith The balance between product, performance, and identity Where the running industry is heading nextThis is a conversation about running, storytelling, and the creative side of a sport that’s always evolving.📌 Weekly ultra-trail podcasts: races, athletes, gear, brands, and stories from the running world.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#RunningSupply #ColeTownsend #RunningPodcast #RunningCulture #RunningBrands #TrailTalk

Martin Perrier finished 2nd at the Tor des Géants, one of the most demanding ultras on the planet — a 330+ km race through the Italian Alps with over 24,000 metres of ascent.In this conversation, we talk about what it really takes to perform at that level: Martin’s background and path into ultra-trail running Strengths that define his style — climbing, pacing, and fearlessness on descents How he trains for the extremes of a race like TOR A blow-by-blow look at his incredible run this year The mindset behind pushing beyond limitsThis one goes deep into what separates good ultra-runners from great ones — and what it means to race for days in the high mountains.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TorDesGeants #MartinPerrier #UltraTrail #TrailRunningPodcast #KailasFUGA #RaceForDays

It’s a big month in ultra-trail. Mallorca by UTMB and the GPT100 Miler are both around the corner, and this week we talk training, racing, and what’s happening across the sport right now.We cover: Final prep heading into both races Training insights and balancing recovery Travel, weather, and course details for Mallorca and GPT100 Recent ultra-trail news and standout performances What’s next as the season builds toward the end of the year📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#MallorcabyUTMB #GPT100 #UltraTrail #TrailRunningPodcast #UltraRacing

Two big races are coming up — Mallorca by UTMB and the GPT100 — and this week is all about training and recovery.In this episode, we go through how we’re managing the final block before racing, what’s working, and how we’re setting up the balance between rest, intensity and travel.We talk about: Key sessions in the final build-up Recovery protocols and how we track fatigue Preparing for two very different race environments What we’ve learned from previous training blocks Managing travel and race readiness in back-to-back eventsIf you’re racing soon or fine-tuning your own ultra prep, this one’s for you.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#MallorcabyUTMB #GPT100 #UltraTrail #TrailRunningPodcast #UTMBWorldSeries

2nd place at the Tor des Glaciers 450k.But that’s only part of Brian Mullins’ story.In this conversation: A childhood spent hiking and discovering the outdoors Alpinism and learning the mountains the hard way 20 years of racing the world’s biggest ultras Training and mindset for multi-day events Living and racing as a type 1 diabetic Why the spirit of adventure still drives himBrian is more than an ultra-runner. He’s a true adventurer, and his perspective on racing, training and life in the mountains is one of the most fascinating I’ve come across.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TorDesGlaciers #TOR450 #BrianMullins #UltraTrail #Type1Diabetic #AdventureRunning

The Trail & Mountain Running World Championships 2025 are complete — and the defining theme was pride: racing for your country, wearing the national kit, and lining up on the world stage.In this debrief episode, we reflect on the atmosphere in the mountains, the stories that stood out, and what makes the World Championships such a unique and powerful event in trail and mountain running.We talk about: The pride of racing for your country The atmosphere and scale of a true global championship Memorable moments and takeaways from this year’s Worlds Why the event matters so much for the sport’s growth Final reflections on an inspiring week in the mountains📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, gear reviews & behind-the-scenes content.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains#TrailWorldChampionships #MountainRunningWorldChamps #TrailWorldChamps2025 #NationalPride #UltraTrail

Noor van der Veen is the new women’s champion of the Tor des Géants.We dig into her background in sport, the impressive fastest known times (FKTs) she’s set, and how she conquered the 330 km Tor330 ultra trail through Italy’s Aosta Valley. We cover race strategy, sleep management, fueling, and what it takes to win one of the hardest mountain ultra running events in the world.Keywords: tor des geants 2025, tor330, aosta valley ultra, female champion ultra trail, noor van der veen trail runner, fastest known time, ultra trail italy, mountain ultra running, 330km race, endurance trail runningMERCH & LINKS Store: https://store.irunovermountains.com/ XMiles – 10%: https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums – 15%: https://tantrums.avln.me/c/SrLvDYbqkDna  Code: TrailTalk15 GOREWEAR – 30%: https://www.gorewear.com  Code: irunovermountains30 Community: https://bit.ly/m/irunovermountains

The Trail World Championships 2025 are here — and it’s race week.In this episode, we dive into training blocks, race previews, and answer your biggest questions about the event. From course details to storylines to who’s looking sharp, this is your go-to listen before the racing starts.We cover: Training approaches in the lead-up to Worlds What to watch across men’s & women’s fields Key storylines, rivalries & dark horses Audience Q&A on racing, training & gear How the championships are shaping up for 2025📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & live shows.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains#TrailWorldChampionships #TrailRunningPodcast #UltraTrail #WorldChamps2025

We’re live from the course at the Tor des Géants — and the energy is unreal.This is a raw drop from out in the Aosta Valley: runners deep in the pain cave, fans out in force, and the mountains delivering everything from sunshine to storms. No script, just trail talk from one of the most brutal and beautiful races on the planet.In this episode: Real-time updates and mid-race positioning Vibes from key life bases and trail sections Athletes pushing limits in the high passes The atmosphere you can only feel on the ground📌 SUBSCRIBE for ultra-trail race coverage, athlete interviews, gear drops & real-time updates from the biggest races in the world.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains#TorDesGeants #TOR330 #TrailRunningPodcast #UltraTrail #RaceCoverage

It’s Tor des Géants week – and this episode is all about what’s happening in the mountains right now.I just finished fastpacking the Tor route in the Aosta Valley and give a full breakdown of how it went. We also get into: What to expect as the 330 km TOR kicks off Training reflections heading into the World Trail & Mountain Running Champs Notes on gear, pacing, recovery, and staying sharp in the big weeks The vibe across the Alps as summer race season winds down📌 SUBSCRIBE for ultra-trail race coverage, athlete interviews, gear drops & weekly updates from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains#TorDesGeants #Fastpacking #TrailRunningPodcast #WorldTrailChamps #UltraTrail

UTMB week is done — and we’re recapping it all from the streets of Chamonix.In this episode, we wrap up the 2025 UTMB and CCC races, the big performances, the blowups, and the atmosphere across an unforgettable week in the Alps. It’s a closing party of race takes, stories, and everything we saw on and off the course.We break down: • Who delivered, who blew up, and who surprised us • The biggest moves in the UTMB men’s and women’s races • Wild cards and late-race drama in the CCC • Atmosphere in Chamonix: fans, brands & chaos • What we’ll remember most from UTMB 2025📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & behind-the-scenes content.

UTMB Week is here — and we’re breaking down the big race and all the things we've seen in Chamonix.In this episode, we go deep (and wide) on the elite fields, dark horses, and wild cards. It’s predictions, banter, bold takes, and everything you need to know before the races kick off.📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & live shows.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains#UTMB #UTMB2025 #TrailRunningPodcast #Chamonix #UTMBPreview

Tom Joly is one of the UK’s top mountain runners and a rising contender at UTMB. In this episode, we talk about his build-up, how he’s approaching UTMB 2025, and what it’s like running on the edge of performance at the sharp end of the sport.We cover: Training and race prep leading into UTMB Lessons from past race blowups & breakthrough performances His gear setup with Kailas FUGA — shoes, vests, and tech What it takes to compete against the world’s best Mental strategies and racing with intentWhether you’re chasing a finish or looking to crack the top 50, this episode offers insights from someone racing with full focus.📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & live shows.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITYhttps://bit.ly/m/irunovermountains

Patrick Stangbye is a Norwegian ultra-trail athlete and the creative director at PORTAL – a brand redefining high-performance outdoor gear. In this episode, we talk about his unique path blending art direction and mountain running, his work behind PORTAL’s minimal and functional aesthetic, and how he approaches long days in the mountains.Expect insights on: Building PORTAL from the ground up Life as a designer and athlete Balancing creativity with high performance The Scandinavian approach to mountain culture Running, gear, design, and identityWhether you’re into trail running, creative work, or independent outdoor brands – this episode is for you.Merch:https://store.irunovermountains.com/XMiles 10%:https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%:https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%:https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains#SATISFYTheROCKER #TrailRunning