Welcoming Wellness and Wisdom

In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty.  After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love.    We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age.   Check out our Instagram and Facebook pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together.   When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it "Rethink Dieting" and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss.   Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they've helped countless others do the same thing.   You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!    Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com.   On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected]. We'd love to hear from you!     Helpful Links: Trish Marfione – Nature's Intention Fitness and Nutrition Consulting Business – register for a free first-time client online pilates or muscle conditioning class   Louise Hay   Shaklee – Bringing True Wellness To The World – Home Page   Shaklee Life Shake Protein Powders   Shaklee Whey Protein   Shaklee Electrolyte Drinks   Shaklee Post Workout Powder   Shaklee Protein Bars   Shaklee Performance Energy Chews   Coachmen Ford RV

In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it's amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it's a mental one. Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we make the decision to drop the weight, it allows us to step into our future and WHAM…the flood gates start to open. Our friends Alan and Angie Thomas join the podcast and share their personal stories and unique approach to weight loss. They do not tell clients what to eat or how to exercise. It does not involve any medication as they are not nutritionists or medical professionals, but they've found a formula for quickly shedding pounds permanently. Alan and Angie and their clients have had miraculous results. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at [email protected]. We'd love to hear from you!

In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits.  Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire's 4000-footer list.  While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hikers seek in New England.  Given the fact that the famed Appalachian Trail which starts in Georgia and stretches 2200 miles up the East Coast to Maine, passes 161 miles into New Hampshire, 150 miles into Vermont, and 280 miles into Maine, makes hiking a very popular activity throughout New England.  From the challenging ascent of Mt Washington to the beauty of the Bonds, each hike offers its own unique set of obstacles and rewards. Whether you are an experienced hiker or a novice looking to take on a new challenge, the 48, 4000 footers provide an opportunity to expand your limits and discover nature at its finest in the White Mountains of New Hampshire. Check out our Instagram and Facebook pages @coachdebbiemccarthy for beautiful photos from Dave's favorite trip to the Bonds in NH. Happy Hiking! When someone is self-conscious about their weight it impacts almost every area of their life. My friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise Now is the time to get back your confidence, your energy, and your LIFE! And go hike, walk, or bike those beautiful trails near your home. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at [email protected]. We'd love to hear from you!   Helpful Links: New Hampshire's 4000-footer list White Mountain Guidebook Appalachian Mountain Club, The Ten Essentials: What to Pack for a Back Country Hike 52 With a View List in NH Gaia GPS App  

In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life.   Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lost 129 pounds in 260 days and conquered his personal battle with obesity. And not only that but his wife Angie, lost 63 pounds in 190 days. Today, they help ordinary men and women lose the weight that is holding them back from living the extraordinary lives they were born to live. He knew something needed to change as he'd worked for years to lose weight and failed trying every diet out there. That's when Alan began to rethink dieting.   Alan and Angie host a free training to share a simple 5-step strategy they used to drop a total of 192 pounds in 260 days and they have helped countless others do the same thing.   You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!   Be sure to check out the resources below in the helpful links for additional information to get you on the path of overcoming unhealthy behaviors and creating positive, sustainable change.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links:   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear   The Gabby Coaching App: Start Manifesting a Life of Your Wildest Dreams   The Calm App: #1 app for sleep, meditation, and relaxation

In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking for an escape and a fun, family-friendly hike.   Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a mystery associated with it. We share the story of the legendary movie star Bette Davis and how she found herself straying off of this trail many years ago and was rescued by a hiking guide and fellow New Englander, Arthur Farnsworth, who later became her husband. There is a mysterious memorial plaque hidden in the woods off of this trail which makes for a fun search. If you have any trouble trying to find the infamous plaque dedicated to Arthur Farnsworth, reach out to us and we'll give you the exact GPS location.   One of our favorite aspects of hiking in this area, is it brings us to one of the most quintessential New England towns, Sugar Hill, NH. Some of our favorite places are Harmans Cheese & Country Store with their delicious, aged cheddar cheese and other delicacies and Polly's Pancake Parlor, with the best pancakes around. Sugar Hill is also famous for their lupine festival in early June and their fabulous views of the White Mountains.   Hope you are inspired to lace up your hiking boots and immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home to embark on your own memorable adventure. Remember, nature has a way of nourishing the body, mind, and soul.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com On the home page you can register for our 10 tips for Healthy Living Over 50 Flyer and sign up for a complementary 30 minute coaching session. If you are in the Boston area, schedule an in person session and visit us at our new location, The Beehive, 2 Bridgeview Circle Suite 7, Tynsgboro, MA.   You can reach out to us directly at [email protected]. We'd love to hear from you!

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth   You've probably heard the term 'Blue Zones' based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner.  The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100.    These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and sharp brains stem from their surroundings. We'll explore what aspects of the Blue Zones lifestyles contribute to the ability to thrive as they age.   Helpful Links:   The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner   The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner   The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner   Another fav cookbook of delicious & healthy recipes: The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman   The wine of longevity - Cannonau Di Sardegna Red Wine from Sardinia, Italy - I love this one by Sella and Mosca!

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answered her prayers in record time. She discusses Sonia Choquette's best-selling book, Ask Your Guides Revised Edition which introduces you to a host of angels and spirits that can be invited into your heart and mind so that you can accept their help.  The book also contains access to a number of beautiful meditations to support your spiritual journey. Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can schedule a complementary 30-minute coaching session and subscribe to our monthly newsletter that provides inspiring  messages, helpful health tips, and upcoming events.  If you have any questions, don't hesitate to reach out on our website or via email at [email protected]   Helpful Links: To learn more about connecting and receiving assistance, check out these excellent resources: Ask Your Guides Revised Edition – Calling in Your Divine Support System for Help with Everything in Life, Sonia Choquette Angel Prayers – Harnessing the Help of Heaven to Create Miracles, Kyle Gray

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily develop a growth mindset.   Debbie and Dave give personal examples of how they have been affected by these four core beliefs and how they have applied them to their own lives. They re-read this book every year and continue to glean new ways of understanding and self-awareness.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary The Four Agreements journal prompts worksheet to get you on the path of personal freedom.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   The Four Agreements – A Practical Guide to Personal Freedom, by Don Miguel Ruiz   The Four Agreements Journal Prompts Worksheet

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed.   There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we'll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore the strategies discussed in renowned Psychologist Carol Dweck's, best-selling book, Mindset – The New Psychology of Success. Dr. Dweck's ground-breaking research revolutionizes our understanding of human potential and the power of our beliefs about intelligence and success.     Debbie and Dave share personal stories about their development of a growth mindset and how it has impacted their lives in a profound way. They also talk about the steps for identifying whether you have a fixed or growth mindset and how to transition to a growth mindset inspired by Carol Dweck's research. Discover how you can unlock your full potential for growth and achievement through a mindset makeover.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 25 Growth Mindset Practices worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   Dr. Carol Dweck's, best-selling book, Mindset – The New Psychology of Success.   Blog summary of Carol Dweck's book and Ted Talk link from Carol Dweck   25 Growth Mindset Practices Worksheet

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of self-care practices, yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Employing her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Debbie and Kendra discuss their personal stories around self-care and self-advocacy and how their practices, rituals and alternative therapies promote a sense of empowerment, confidence, and resilience. When individuals prioritize self-care, they are better able to manage stress, maintain physical health, and enhance emotional and spiritual well-being. This leads to increased self-esteem and overall satisfaction with life.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 50 self-care ideas worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   To create your own self-care sanctuary, receive our 50 ideas for self-care here   Book yoga and others wellness services with Kendra Raymond at https://metimehealingandwellness.com Mention 'Welcoming Wellness and Wisdom' podcast and receive a 20% discount   Kendra's in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram @metimehealing and on Facebook @metimehealingandwellness   Progressive Muscle Relaxation Exercise on YouTube   Guided relaxation on YouTube   Hooga grounding mat   Dutch at home hormone test plus consultation with Dr. Mindy – recommend consultation as well to interpret the results   Viome Gut health and oral health at home test kits   Everlywell at home test kits for men and women's health   Shaklee YouthR skin care products – 20% discount during month of February

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia's groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing health and preventing chronic disease. Debbie and Dave highlight some of the components that are crucial to longevity outlined in the book such as exercise, a balanced diet, quality sleep, and emotional health. Exercise improves your circulation and brain function, while a well-rounded diet, including good quality protein, healthy fats, and caloric restriction, can help you maintain muscle mass and overall health. Prioritizing your sleep and creating a consistent routine promotes physical and cognitive performance. Your emotional health is just as vital as addressing issues like depression or trauma and can contribute to your overall well-being. By focusing on all of these areas together, you can work toward a fulfilling, active, and healthy life and that fountain of youth that we all strive for.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links: Outlive: The Science and Art of Longevity by Dr. Peter Attia Articles on best work out apps: For women: https://www.womenshealthmag.com/fitness/g21971119/best-workout-apps-for-women/ For men: https://www.si.com/showcase/fitness/best-workout-apps-for-men  Smart Watch that measures VO2 max: https://www.amazon.com/Garmin-Forerunner-Easy-Running-Watch/dp/B01KPUHBK6?th=1 Great blog on VO2 max with charts for men and women based on age: https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/  Fasting for women by Dr. Mindy Pelz: https://drmindypelz.com/ Welcoming Wellness and Wisdom podcast episode - The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being Our fav mattress: Purple Plus Our fav sheets: Cozy Earth use discount code DrHyman for an additional 20% For additional emotional and mental health support: Betterhelp.com Best-selling author, publisher, teacher of self-affirmations and self-love:  Louise Hay

Looking to spice up your life? If so, we'll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch, get ready to be inspired to embrace the art of home cooking and reap its bountiful benefits.   Debbie and Dave share family stories, fav recipes and tips for creating meals from your own hands. Sitting around the dinner table and eating a nutritious meal is a wonderful way to bond, pray, and nurture yourself with good, healthy food and lively conversation. We hope you are inspired to make a delicious meal from scratch for your family. Turn on some fun music, follow a recipe from a favorite chef, and get in the zone of cooking. It can be a real stress-reliever when you make it easy on yourself - plan your meals for the week, make a grocery list, and prep your food ahead of time so it cut up, marinated and ready to be cooked.  Be sure to check out the helpful links section in the show notes for references made in the episode.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links:   NY Times Cooking – Best Weeknight Dinner Recipes   Food Network YouTube Channel – Ina Garten favorite recipes   Food Network YouTube Channel – Ina Garten full episodes     Food network – Ina Garten Scallops Provencal Recipe – serve over spinach   Simple Broiled Haddock Recipe – replace butter with olive oil for healthier variety   Terriyaki salmon recipe

With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams.   Dave discusses his process that involves setting specific goals under different categories (health and wellness, fitness, career, finances, personal growth, etc.) and further listing actions under each goal to keep him focused. His method has evolved over the last 15 years and even includes key accomplishments, celebration of his wins, and the why behind each major goal. Dave follows pieces of Michael Hyatt's approach to goal setting. Michael is a best-selling author, speaker and CEO/Founder of Full Focus, a leadership development company. He believes you are not going to find satisfaction inside your comfort zone so it is essential to push yourself and take risks when setting your goals.   Debbie discusses her method of setting goals on a more general level as she follows the approach from the best-selling author and public speaker, Mike Dooley. He is known for his Notes from the Universe and Infinite Possibilities programs. And he coined the phrase "Thoughts become things". We create our own reality by how we think. Don't mess with the how you are going to achieve your goals, let the Universe do that for you as this Divine Intelligence knows exactly what is best. When you try to determine how you are going to achieve a goal, you shut down all of the wonderful possibilities that are available to you. Step 1: Write your goals down. Step 2: Take baby steps (mini actions) each day toward your goals. Step 3: Visualize your life after your dreams/goals come true as if they came true last week or last month (you only need to do this for a few minutes a day).   Be sure to check out the resources below in the helpful links for additional information, and also download our free goal-getter worksheet so you can jump into the New Year and achieve your wildest dreams!   Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!  Happy Holidays!   Helpful Links   Mike Dooley official website   Michael Hyatt official website   Dr. Joe Dispenza – morning and evening guided visualization meditations for your future   Emotional Freedom Technique (Tapping) Blog from Debbie   Obtain your free goal-getter worksheet

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can help you slow down, breathe deeply, and connect to your body and spirit to hear its many subtle messages.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Using her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and 12 years of one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Be sure to check out the resources below in the helpful links for additional information and a discount on services.   Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship, or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   Book yoga and others services with Kendra Raymond at https://metimehealingandwellness.com Mention 'Welcoming Wellness and Wisdom' podcast and receive a 20% discount   Kendra's in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram, facebook and twitter @metimehealing   Free 7-Day on-demand access to Kendra's on-line yoga sessions   Progressive Muscle Relaxation Exercise on YouTube

With Thanksgiving right around the corner, we'll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we'll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being.   Debbie and Dave explore some of their favorite authors and mentors who have deeply affected their way of looking at life. They also share practical tips for cultivating a gratitude practice and some inspiring stories on how positive thinking and gratefulness have changed lives.   We hope this episode helps you develop a more positive and thankful mindset for a healthier, happier, more productive life.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links:   Fav Books:   The Leader Who Had No Title, Robin Sharma   The Monk Who Sold His Ferrari, Robin Sharma   The Power of Positive Thinking, Norman Vincent Peale   The Power of Intention: Learning to Co-Create Your World Your Way, Wayne Dyer   Gratitude Practices:   Gratitude Meditation on YouTube   R.Nichols Gratitude Collection of Cards and GratiPads   Scientific Study on Gratitude:   How Gratitude Changes You and Your Brain

In this episode, we explore all things related to getting a peaceful nights' sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality.     Dave and Debbie discuss their own sleep habits and routines that have helped them remain sleepy at night and energetic during the day to optimize their well-being. They also discuss tips and advice from one of the renowned sleep experts, Matthew Walker, a PhD and Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has a very popular podcast entitled 'The Matt Walker Podcast' where he discusses all things about sleep and the science behind it. References are below in the helpful links section for additional information.   We hope this podcast helps you master your sleep habits for a healthier, happier, more productive life.   Helpful Links:   Matt Walker website: https://www.sleepdiplomat.com/   The Matt Walker Podcast   Cozy Earth Sheets: https://cozyearth.com/   Meditations:   Sonia Choquette   Alan Cohen   Unplug   Calm   Insight Timer   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!

In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S.  L.N., Board Certified Licensed Clinical Nutritionist, will share her deep knowledge of the company's founder, Dr. Forrest C. Shaklee, and his groundbreaking contributions to the holistic health movement.   Discover how Dr. Shaklee's unwavering belief in the power of nature and his pioneering research led to the development of some of the most effective and natural health products available today. We'll explore the science and quality behind Shaklee's innovative formulations and learn how they have revolutionized the way we approach wellness.   Nedra also shares her 7 tips to improving your immunity during the cold and flu season and gives us a glimpse into some of the exciting new products being released in early 2024. Debbie and Nedra discuss their personal success stories that have led to their overall good health and active lifestyles.   Whether you're a long-time Shaklee enthusiast, a curious consumer or an aspiring entrepreneur, this episode is your go-to-resource for all things Shaklee.    Helpful Links:   Main site: https://Shaklee.com    Blog: https://go.shaklee.com/naturally/   Business opportunities: https://us.shaklee.com/distributor-benefits/join-options   Fav products mentioned on the podcast:   Shaklee Energizing Teas   Shaklee Protein Powders   Nutriferon for immunity   Vita-Lea Multi-vitamins   Triple Defense Boost   Shaklee 7-Day Healthy Cleanse   Thank you for following, rating and sharing this podcast!   Have questions about anything discussed on the podcast, want to become a Shaklee member and receive a 15% discount on all products or interested in running a Shaklee business, reach out to Debbie McCarthy via email to learn more at [email protected]   Want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and schedule a complementary 30-minute coaching session.

In this episode, we'll be taking you on an adventure in New Hampshire's White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes.  Located off Route 302 between Twin Mountain and Bretton Woods, the trail offers approximately 5.6 miles of breathtaking scenery, gentle slopes, and beautiful river crossings. As you listen to the podcast, you can hear the sounds of the Zealand River and the cascading Zealand Falls. The White Mountains captivate your senses with their vibrant fall foliage and the soothing and peaceful atmosphere of bubbling brooks.    Debbie and Dave highlight the well-marked paths managed by the Appalachian Mountain Club (AMC), making it easy for hikers to navigate the trails. They also share their fond memories of when their kids were young and they all stayed at the Zealand Falls Hut, one of the many backcountry huts operated by the AMC. These huts provide hikers with comfortable accommodations as they explore the rugged beauty of the White Mountains.   If you're feeling adventurous, Dave mentions that Zealand Mountain, one of the 4000 footers, is just 3 miles away from the Zealand Falls Hut. You can even hike up to Zeacliff, a rewarding viewpoint, and take in the magnificent vistas. And for those seeking a truly epic journey, the Appalachian Trail intersects with the Zealand Trail, making it a popular spot for through-hikers on their thrilling 2200-mile trek from Georgia to Maine.    Hope you are inspired to lace up your hiking boots, immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home, and embark on your own memorable journey.   Remember, nature has a way of nourishing the body, the mind, and the soul.    HELPFUL LINKS:   The 10 Essentials: What to Pack For a Backcountry Hike | Appalachian Mountain Club (AMC) (outdoors.org) Hiking Trail Maps, Ski Touring, 4x4 Offroad App | Gaia GPS AllTrails: Trail Guides & Maps for Hiking, Camping, and Running | AllTrails White Mountain Guide: AMC's Comprehensive Guide to Hiking Trails in th - Appalachian Mountain Club Store (outdoors.org) White Mountain National Forest - Recreation Passes & Permits (usda.gov)  @outsidewhitemountains @appalachianmountainclub @whitemountains @whitemountainnationalforest @alltrails   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!      

Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time insights into our body's response to food, exercise, stress, and so much more. Being a woman in my late 50's in menopause with fasting blood sugar levels rising year over year, I decided to start wearing a continuous glucose monitor from Nutrisense. I have learned a ton of information from the data about food and lifestyle choices that are affecting my glucose levels and what can be done to minimize glucose spikes. When blood sugar levels spike it can have several negative effects on our overall health including increased insulin resistance, weight gain, inflammation, increased risks of chronic disease, energy fluctuations and fatigue, and impaired cognitive function. It's important to note that everyone's response to glucose spikes is different, and the severity of these effects can vary. However, maintaining stable blood sugar levels within a healthy range is generally beneficial for overall health and well-being. In this episode, we are joined by an incredible expert in the field, Catherine Staffieri. Catherine is a Registered Dietician/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her three kids, traveling and being active. Catherine's philosophy is that you are never too old to make changes in your life to better your mind, your body, and your well-being. She guides us through the intricacies of CGM technology, its potential benefits, and how it can empower us to make informed decisions about our lifestyle choices. She also discusses how Nutrisense differentiates itself from other companies and products in the CGM space. We explore topics such as optimizing metabolic health, personalized nutrition, hacks and tips to lower glucose spikes, and how CGM can be used to fine-tune our wellness routines. Whether you are a health enthusiast, someone considering CGM, or just curious about the future of health monitoring, you are in for a treat. Helpful Links: Nutrisense on Facebook and Instagram @nutrisense.io Nutrisense website: https://nutrisense.io Nutrisense Journal (blog page) includes evidence-based and expert-verified articles, tips and more to help you learn how real-time glucose level data can help with your wellness journey: https://nutrisense.io/blog https://nutrisense.io/blog/a-post-meal-guide-to-managing-blood-sugar-levels

In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilience, promotes emotional well-being, and enhances our overall mental health. Dave and Debbie will discuss their mindfulness practices and the profound benefits they have seen living a more fulfilling life rooted in the present moment. Their routines are quite different. One is a little more spiritual in nature and the other more practical and focused on productivity. You'll also learn some helpful tips on how to integrate mindfulness into your daily routine no matter how busy you may be.   Helpful Links: Sonia Choquette Archangel Meditation - Listen and download here Sonia Choquette, Ask Your Guides: Calling In Your Divine Support System for Help With Everything In Life - Book on Amazon that contains the written version of the Archangel meditation James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - Book on Amazon  Gary Keller, The One Thing: The Suprisingly Simple Truth About Extraordinary Results - Book on Amazon    Thank you for following and rating this podcast. Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com.  On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session. You can also reach out to us directly at [email protected] We'd love to hear from you!  

In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically.  From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consistency and stay motivated despite having busy schedules. Get ready to be inspired and discover how the art of motion can not only bring joy but also enhance our physical and mental health and overall well-being. Helpful Links: Natures Intention - Pilates and Muscle Conditioning On-line Classes with Trish Marfione - Check out her website here: https://naturesintentionhealth.com/  White Mountains of New Hampshire - Our favorite destination for hiking: https://visitwhitemountains.com/ Bear Notch Cross Country Ski Touring Center, Bartlett, New Hampshire: https://bearnotchskitouring.com/   Have questions? Want to work with us to restore a healthy and natural balance into your life? Check out our website at https://Debbie-mccarthy.com/ Sign up for our Feel Better Now flyer and register for a complementary 30-minute coaching session on our home page. We'd love to hear from you.  

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affected their family. Helpful links: Environmental Working Group (EWG) Dirty Dozen (TM) Fruits and Vegetables  Environmental Working Group Clean 15 (TM) Fruits and Vegetables Debbie's Green Smoothie Recipe Yoga with Adriene's YouTube Channel Yoga with Adriene's Runners Video Medical Medium Celery Juice - The Most Powerful Medicine of Our Time, Anthony William Have questions? Want to restore a healthy and natural balance into your life? Reach out to us on our website at https://debbie-mccarthy.com Subscribe to our weekly newsletter and sign up for our Feel Better Now flyer on our home page. Follow us @coachdebbiemccarthy on Instagram and Facebook