Who Says You're Healthy? with Lisa Cohen

Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical  and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff or fitness guilt.Learn how to train for results now, live your life, and stop chasing the “perfect" workout! Join WOMP today! New Session starts on Monday October 20, 2025 RECEIVE 50% off (USE CODE: WSYH )https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-igUSE CODE: WSYH 

What does it really mean to live a healthy life? Is it all about what you eat, how many hours you sleep, or how many steps you clock on your smartwatch? According to David TS Wood, health is much more than the numbers, it's about designing a life with full energy, adventure, and authentic connections.This week on the Who Says You’re Healthy podcast, we had the unstoppable force, David TS Wood. He is a trainer, international speaker, podcaster, humanitarian, and self-proclaimed "serial adventurer". Join in this conversation about redefining what being healthy actually looks like.

Launching Season 2 on Who Says You’re Healthy?  we’re diving in with David TS Wood, and he really dropped a whole lot of truth that’ll make you rethink how you move through your day. Coasting through life on autopilot? Did you know being emotionally neutral and just coasting through without connection is just as damaging as being unkind? David unpacks a fascinating 10-day study with college students that proves it. So, here’s our challenge to step out of neutral, live consciously, be kind, and watch how your health, mood, and energy transform. This is Part 1 of this conversation, next week is Part 2! 

Listen in to a powerful conversation with Mari Weisman, a body strength advocate. She is proof that building muscle in menopause is not only possible, it’s powerful.Her experience with the online strength program  **WOMP**Where Optimal Meets Practical has really hit home for me and I’ve now started the program too. And let me tell you this isn’t about chasing your 20-something body. It’s about building strength that supports your whole health—now.Adding muscle isn’t just about looks although muscle sure is sexy! It helps regulate blood sugar, balance hormones, boost brain health, and reduce inflammation. This is the kind of training that meets your body where it is—and helps it thrive.If you're curious, fired up, or just tired of being told thats the way it is after 40 years old then check out this episode!Progressive Strength Overload Program, WOMP and how to get started:WOMP Training (All Access): Training by Jordan Lips in TrainHeroicJoin me! Let’s get stronger together! 

Today’s guests Lindsay and Anthony Passamonte are entrepreneurs, fitness innovators, personal trainers, and the creators of both Trax Method and Stack Trax, systems designed to transform how we train.In this episode, we’re diving into their love story, love for movement, and a passion for play. Why do we ever stop playing? We talk about a few game-day injuries that sparked an idea that’s now changing how people approach strength and recovery. You’ll also hear how it all works, who it’s for, and why it might be the smartest tool you can add in with ease.Whether you’re new or a dedicated pickleballer, a workout warrior, or just trying to move better and feel stronger, they have easy solutions and an App you can use for it. Their product, Stack Trax offers a customizable, space-saving solution that brings serious versatility to your workouts. It is strength, mobility, resistance, and recovery all in one sleek system that adapts to you.As avid fitness pros, Lindsay and Anthony saw a major gap in the market: people needed a training tool that wasn’t just functional but also flexible, portable, and built for real life. So they created it to meet athletes where they are on the court, in the basement gym, or on the go.So whether you’re trying to boost your performance, prevent injury, or just keep up with kids or your pickle partner—get ready to be inspired by two people who are literally redefining what strength looks like and simple ways to add it all in! TRAX METHOD FITNESS APP:DOWNLOAD 7 DAY FREE TRIAL (no credit card required)

Today, I'm solo and diving into a supplement that you may have heard about since it has a bit of a reputation but it's not always the full story: creatine.Now, before you tune out and think “isn’t that for high school boys and gym lifting?” tune in and hear me out. Because if you’re a woman in your 40s, 50s, or beyond, this might be one of the most researched, effective, and safe ways to support your strength, energy, and even your brain.Request a FREE 15 min Consult with Lisa at [email protected] Trusted Creatine products to order:Creatine powderCreate gummies

I’m thrilled to sit down with Gillean Barkyoumb , a registered dietitian, content/brand strategist, and the voice behind The What’s For Dinner Club. Gillean’s work is all about helping busy women nourish themselves in a way that’s actually doable, and yes, even enjoyable. Can you say Ninja Creami recipes! We’re talking real food, real life, and what it really means to be healthy in a culture that keeps moving the goalposts. Let’s dive in.”Follow Gillean @[email protected]@expertwithinfluence

Today’s guest is someone who doesn’t just practice Chinese medicine she lives it. its a way of being.Acupuncturist, Allyson Nevard, first encountered the power of Eastern medicine while living in Japan in the mid-90s. Since then, she’s earned her Master’s from the New England School of Acupuncture, where she also has taught Chinese Herbal Formulas to second-year grad students.She mentors practitioners across the country, completed 1000’s of hours of continuing education and studies with some of the most respected teachers in the field.Allyson is known for helping her patients address issues like lower back issues, night sweats, hormonal imbalances, and emotional stress by restoring balance to the body—without side effects or temporary fixes.A former Division I athlete and passionate advocate for women’s health, Allyson brings rigor, intuition, and her huge heart to everything she does.If you’ve ever wanted a deeper understanding of how the body truly works—and how healing can be both powerful and sustainable—this conversation is for you. Let’s welcome Allyson to the show."

Lisa Demayo Murphy is a powerhouse entrepreneur, best-selling author, and a globally recognized speaker. From a high-achieving pharmaceutical sales career to becoming a seven-figure earner in network marketing, her journey is proof that you can pivot with passion and lead with vision. She’s known for building massive teams, mentoring rising leaders, and helping people get out of their own way to build lives they actually want.She’s also a certified Master Trainer, a coach in everything from leadership to life breakthroughs, and the author of The Art of Getting What You Want, with a foreword by none other than Jack Canfield (best selling author of Chicken soup for the soul) . Oh — and did we mention she’s a proud mom of five in her now blended family and lives between Palm Beach and Jersey with her husband, Mark?Get ready to talk hustle, health, happiness, and what it really means to be aligned — in business and in life. Let’s welcome Lisa Demayo Murphy.Lisa Demayo on Social Media: FacebookInstagram Her Book, The Art of Getting What you Want-Order Link 

Today, we’re diving into the body—literally—with someone who knows it inside and out. I’m joined by Dr. Kelli Fernicola (Dr. Coach Kelli), a Licensed Doctor of Physical Therapy, Collegiate Athlete, Highschool Soccer Coach and passionate Health Specialist Trainer who’s on a mission to help people move better, feel stronger, and take charge of their recovery in ways that go way beyond the standard practice.We’ll talk pain, posture, recovery, and the real reasons your body might be working against you—and how to work with it instead.So, whether you're dealing with chronic aches, trying to avoid injury, or just curious why your back screams at you every time you stand up—this episode is for you.So grab your walking shoes, or settle into that questionable ergonomic chair, and let’s figure out how to bounce back without breaking down.Where to find Kelli:YouTube pickle warm up :https://youtu.be/1V5Il4n2rq4Website: https://drcoachkellipt.com/Podcast: Conversations in the Clinic

Dr. Paul Arciero is a leading nutrition and exercise scientist, the mastermind behind the PRISE® Protocol and best selling book, and a guy who’s spent decades proving that there’s a science-backed way to fuel, move, and live your best life. Think of him as the professor you wish you had in college—only way more fun and with the secrets to unlocking your peak body and your performance!We’re talking lean muscle, fat loss, and energy for days—WITHOUT the gimmicks. So, if you’re ready to learn how to train, eat (think knowing the exact amount of protein you need each day, and recover like a pro, stay tuned. Let’s dive in!”The Protein Pacing Calculator-get your personal number Best Selling Book- The Prise LifeStay Tuned for Dr Paul Arciero favorite supplement product bundle! 

Our Conversation with Dr Carol Perlman brings us into transforming your schedule, achieving better sleep and the challenges we can avoid with an accountability partner. Listen in as she offers unique insights into how we can make our daily habits our first line of defense for overall health! Dr Carol Perlman is a Licensed Psychologist specializing in Cognitive Behavioral Therapy. She has worked at top academic medical centers in Boston, Massachusetts and maintained a private practice since 2005. Dr Carol Perlman has over 25 years of experience helping individuals overcome difficulties and achieve their personal goals.SAVE 10% on THE HABIT AUDIT-----Dr. Carol will review your day from top to bottom and make recommendations for improved efficiency, use COUPON CODE: LISACOHENhttps://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

Homeopathy is a system of natural medicine. Remedies are safe because they're highly diluted substances but they're not just diluted they're also energized Homeopathic remedies stimulate body's ability to heal itself and they're based on a principle like cures like. Homeopathic remedies have no side effects. They're effective been used by millions of people around the world for more than two hundred years now. We have studies and research that shows that homeopathy is effective for conditions like allergy, respiratory problems, stress, skin ailments digestive issues, neurological disorders, trauma, recovery and many other things and many other conditions. 

The longevity revolution: Empowering women in health From our discussion with Cathy Savage a visionary entrepreneur who seamlessly bridges the gap between personal transformation and professional branding, we explore the fascinating connection between health and achievement. Cathy shares how empowering that it is as we have the power to actively participate in our healing process and what every woman should know.

It’s Finally Here! The debut episode of Who Says You’re Healthy? has arrived, and we couldn’t be more thrilled! This journey has been a year in the making—packed with learning, adventure, and uncovering the best health insights just for YOU.In this very first episode, we’re bringing you three incredible health experts from three different fields, each with game-changing knowledge to share. Whether you're here for inspiration, real talk, or just a fresh take on what healthy really means, you’re in the right place.Get ready to tune in, soak up the wisdom, and become a part of a community that’s all about learning, laughing, and growing together. Let’s figure this out—one episode at a time!Hit play and join the conversation! #WhoSaysYoureHealthy