Woke Spirit

In this episode, you are going to learn detailed techniques on how to heal yourself. Every person possesses the ability to heal their mind; however, most people are unaware of how the mind works or why they think and feel the way they do. I will delve deeply into the mechanics of the mind, providing you with a comprehensive understanding of its functions and responses. You'll discover how to live your life more intentionally by recognizing that your mind is always taking instructions from you, learning from your thoughts and actions. I will guide you on how to reprogram your mind to cultivate positive habits, thoughts, and emotions. By teaching your mind how to treat you with kindness and respect, you can create a healthier, more fulfilling life. This episode is designed to empower you with the knowledge and tools to transform your mental and emotional well-being, helping you to heal and thrive.

In this episode, you will discover the essential steps to heal after experiencing betrayal or being taken advantage of. We'll delve into practical and effective strategies for mending your mind and moving forward with your life. You'll learn how to process and release the pain, rebuild trust in yourself, and embrace the possibility of loving and trusting relationships once again. By reprogramming your mind with positive affirmations and healthy coping mechanisms, you can heal both your heart and mind. This episode will empower you to reclaim your strength, find peace, and open yourself to a brighter, more fulfilling future.

I've noticed that many teachers and healers on in the internet focus on helping victims heal and move forward. In this episode, I want to shift the focus to those who have caused pain—the ones often labeled as the 'bad person.' If you're trying to understand why you hurt your loved ones, this message is for you. It takes courage to acknowledge your role in causing pain, and that acknowledgment is the first step toward transformation. True self-awareness goes beyond recognizing triggers; it's about understanding the mechanics of your mind and why you make choices that cause pain. Join me on this journey of self-discovery and break the cycle of hurting those you love.

In this video, you'll delve deep into the mechanics of your mind, exploring why you think and feel the way you do. Your entire life hinges on the relationship you have with your mind. To enhance your romantic relationships, friendships, and family connections, it's crucial to initiate change within yourself first. The insights and strategies shared in this video will empower you to understand your mind better and equip you with the tools needed for genuine, lasting transformation, enabling you to create the life and relationships you desire.

In this episode, you are going to learn how to discover and heal from painful thoughts and emotions that seem to keep arising in your life. There is a reason why you are experiencing painful cycles. Your mind and body can get addicted to thoughts and emotions, just like it can get addicted to a drug. This addiction arises from your mental state, emotional state, physical state and energetic state. You are going to learn how to heal from this addiction and create new habits that you want and are in alignment with your highest self. Enjoy!

When I was depressed I was very critical and judgmental about myself. I didn't understand how I could be depressed. There were so many things that I could be grateful for but for some reason I was still so unhappy. This episode you are going to learn how I started learning how to love myself. Lack of self love is the number one reason why we are depressed, anxious, stressed and overwhelmed. It is because we are not putting our mental, emotional, and physical well-being first. You are going to learn the tactics and methods I used to learn how to love myself unconditionally.

This video is dedicated to showing how to build the version of you that you want to be. Many of us have been lied to growing and we picked up on belief systems that do not belong to us. These belief systems cause us to suffer in the mind with your thoughts and in the body with our emotions. They also cause us to make poor decisions that impact the relationships we have with other people and ourselves. You are going to learn how to create new belief systems so you can build the version of you that is in alignment with your highest self.

This episode is about the importance of creating balance within your entire system including your mental health, emotional health and physical health. All of these areas are connected. If you want balance in your life, you must have balance in all 3 areas. When you have balance within, nothing and no one can rock you. When those moments that you don't want, like or expect happen, you will not be shaken because you have built yourself to be the way you want. This is how you gain mastery over the mind and body. Create yourself to be the way you want.

I decided to dedicate an entire episode on anger because it is an emotion that we all experience. Most people do not realize the damaging impact that anger has on not just our mental health but also our physical health. You will learn specifically how anger and resentment negatively you but more important I show you how to heal from these painful emotions so you never have to experience anger again. You can heal yourself. You can be the way you want. You just need to understand how the mind and body work.

We are doing a simple guided meditation on trusting again. When you have been hurt and betrayed by someone you loved, it is natural to want to put your walls up and no longer trust others. It is difficult to be vulnerable because your mind is literally telling you that you have to protect yourself. The purpose of this meditation is to create new belief systems within your mind so you can trust again. If you are ready to open yourself up to life, do this meditation daily, preferably right when you wake up or before you go to bed. Enjoy!

In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, compassion, peace and patience within yourself. This is the natural state of your mind.

In this episode, you are going to learn how to create a new version of yourself. You can use your painful thoughts and emotions to help you on this journey. You can create a new reality for yourself. You no longer have to allow your past to dictate how you are, how you think, how you feel or how you act. You are an adult now, it is in your hands. You are in charge. You are going to learn how to discover your limiting belief, which control your thoughts and emotions, and create new beliefs that align with your greatest self.

In this episode, you are going to learn why you experience painful thoughts and emotions. Your thoughts and emotions are not random, there is a reason why you think and feel the way you do. You will learn the purpose behind your painful thoughts and emotions, they are not there for you to get lost, they play a very important role in your life. You can use your inner critic to be a guide to lead you to your healing.

In this episode, you are going to learn actual tools you can use to heal from your childhood trauma. I discuss how your mind was altered when you were a child and how you can reprogram your mind to be the way you want it to be. You do not have to suffer in your pain and struggle. Healing yourself is doing for yourself what your parents were not equipped to do. You will learn how to gain more power, choice and control over your life.

In this episode, you are going to learn about the connection between your mind and body. There is a lot of talk about healing yourself and mental health. But there's not as much talk about emotional health which occurs in the body. If you want to be heal yourself and create peace and joy within, you have to heal the entire system. You will learn how your whole body is connected so you have all the information to create the life you want.

Use this meditation to bond with your child and help instruct your child's mind to be loving, supportive, healthy and compassionate with him/herself and other people. Doing this every morning and/or every night will program your child's mind to continue to operate in its natural state which is peace and joy. It will also bring healing to your mind as well :)

In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.

In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.

This episode is about learning how to create joy in your life on your own terms. A very important lesson that I had to learn was to not out source my happiness. My happiness was very much dependent on my husband which was not his responsibility and put extra pressures on our marriage that were unattainable. I am the only one that can make me happy. In the episode, I will show you how you can take control over your life and create you own happiness.

Affirmations actually do work. If you want to make more money, as you repeat these affirmations make sure you feel the feelings of what it would be like to have more money in your bank account. Do these affirmations when you wake in the morning and before you go bed. These are the times your brain is in Alpha which is closer to a hypnosis state and will retain what you are saying.

This is a quick guided meditation to help you no longer feel anger towards someone. It is a visualization to help train your brain to have more compassion and love towards that person. No one likes the feelings that come with resentment and anger. This meditation helps free you from that painful experience. Enjoy!

This episode is a meditation dedicated on helping you forgive the person who have hurt you in the past. Anger and resentment only holds you back and causes more pain in your life. Forgiveness is the only way to heal from the pain. This meditation is simple, quick and will help guide you and your mind to make it easier to finally let go and more forward in your life. Enjoy!

It can be extremely painful when someone you trusted betrays you. It is normal for you to hold resentment and have difficulty trusting again. The issue arises because resentment and anger will end up causing you even more pain. In this episode, I show you how you can forgive and finally move on with your life. You deserve to be happy and it is our responsibility to make sure we cultivate happiness in our lives. The first place to begin is with forgiveness.

This episode is about being more intentional about your life. If you want something to change in your life, your mind and actions have to change. I give insight on how to create meaningful goals in every area in your life, particularly the ones where you experience pain, such as in your marriage, with your body or even your career. I share my meaningful goals and how doing this exercise completely transformed my life and relationships.

This simple meditation for created for all those that suffer from anxiety and are new to meditation. It will help you discover and release those limited beliefs that create painful and uncomfortable thoughts and emotions within you. Its purpose is to bring more peace and joy into your life. Enjoy!

In this episode, I teach what it takes in order to be successful. Success looks different in everyone's eyes. For some it is a successful healthy relationship, for others it is making a lot of money and others it's just being happy. Whatever you perceive as success, you will learn in this episode how to remove the blockages that are preventing you from the success you are seeking.

There is science that proves that affirmations can transform your life. I have created this 5 minute affirmation video specifically to help with your anxiety. According to brain scans performed by scientists, your brain is in theta when you go to bed and right when you wait up, which means you are in a hypnosis state. This is a great opportunity to create change in your brain. Repeat these affirmations to yourself as you go into that state to bring more peace into your life. Enjoy!

In this episode I explain the science behind how meditation actually changes your brain. Meditation is not some new age stuff, people have been meditating for thousands years, it is just recently we have the technically to actually prove that meditation heals the mind and body. Many of my students often ask how to stop attracting toxic relationships. The quickest way to break that pattern is thru meditation. We are going to do a beautiful visualization to help you get closer to meeting the one and be in a happy healthy relationship.

You can create the life you want. It is not some woo woo stuff. You are in control of your reality and destiny, you just need the tools. In this episode, I explain why there is a pattern of attracting toxic relationships, but most important, I tell you what I did to attract my husband. It is not rocket science. Unfortunately, we are not taught these things in school, but once you learn the tools, you will be able to manifest every thing you dream of.

Meditation is a powerful tool to help disconnect your painful emotions from the memories of your childhood. You cannot forgot your childhood experiences because they already happened, but you can train your brain to learn how to use those memories for your benefit. You don't have to be a victim of your childhood. There is so much hidden wisdom behind difficult experiences, once you dissolve those painful emotions, you can discover that wisdom. There is science that shows that meditation can heal the mind and the body. By practicing this meditation everyday you will be able to experience beautiful healing.

The quality of your life is dependent on the the quality of communication you have with yourself. Life is going to throw curve balls, there are going to be moments in life that you don't like or want, it's not those moments that create suffering in your life, it's how your mind has been programmed to respond to those moments. Your happiness lies in the relationship you have with your mind. This episode shows you how to make your mind your best friend.

This episode tells my story on how I healed my depression and the role your mind is supposed to play in your life. Most people have become a slave to the mind, you are supposed to be its master. It's supposed to work you the way you want. If you don't want to be stressed, anxious or depressed, you just have to train your mind to be that way.

I started this podcast because of my experience with depression. I learned there is a science to creating joy and peace in your life and today I teach how I got myself out of depression.