You're the Mom With Dr. Laura Le

Motherhood can feel overwhelming, isolating, and nonstop—but it was never meant to be done alone.In this episode of You’re the Mom, Dr. Laura Le sits down with Brittnie Hill to talk about the power of connection, community, and reclaiming your identity beyond motherhood.Brittnie shares how she started a local chapter of The Mom Walk Collective after moving to a new area and feeling a missing piece—real, meaningful connection with other moms. What began as a simple idea quickly grew into a thriving community where moms can show up exactly as they are—no pressure, no perfection.Together, they dive into:✨ Why so many moms feel isolated today✨ The importance of nervous system regulation and mental health✨ How community directly impacts your well-being as a mom✨ Letting go of perfection and making space for yourself✨ Simple, realistic ways to “fill your cup” againThis conversation is a reminder that taking care of yourself isn’t a luxury—it’s a necessity. When moms are supported, families thrive.Whether you’re a new mom, a seasoned parent, or simply craving connection, this episode will leave you feeling seen, supported, and inspired to find (or build) your village.💛 Because motherhood isn’t about perfection—it’s about growth. And you don’t have to do it alone.https://www.instagram.com/themomwalkco.lantana/https://www.facebook.com/groups/1607738113683710

In this episode of You’re the Mom, Dr. Laura Le sits down with Aimee Minnaugh, founder of MotherSense, to uncover what every mom should know about prenatal nutrition.After experiencing multiple miscarriages, Aimee began a deep research journey that led her to discover the impact of genetic factors like MTHFR, nutrient absorption, and the gaps in many common prenatal vitamins. What she learned changed everything—and inspired her to create a better solution for moms.Together, they break down:The truth about prenatal supplements (and why many fall short)What MTHFR means for pregnancy and fertilityKey nutrients your body actually needs before, during, and after pregnancyWhy absorption matters more than dosageHow to advocate for your health with the right testing and supportThis conversation is packed with practical tips and empowering insights to help you make informed choices—wherever you are in your motherhood journey.Because motherhood isn’t about perfection—it’s about growth. And you’ve got this. 💛@[email protected]

Hey Mama—if allergy season has you (or your kids) struggling with congestion, sneezing, or constant fatigue, this episode is for you.In today’s conversation, I’m breaking down what allergies really are (hint: it’s more than just sinuses), why they’re especially intense in North Texas, and why they seem to get worse every year.We’ll talk about simple, natural ways to support your body during allergy season—including:• How chiropractic care supports immune and nervous system function• Supplements like raw local honey, elderberry, and natural antihistamine support• Foods that help reduce inflammation (and what to avoid)• Easy, practical changes you can start todayThis episode is all about helping you feel better, support your body, and take a more proactive, holistic approach—for you and your family.Because your body isn’t broken… it may just need the right support.You’ve got this, Mama. 💛

What does it mean to have a “hub home” — and why can it make such a powerful difference in your child’s life?In this episode of You're the Mom, Dr. Laura Le shares a personal story about how her family’s home became the place where her kids and their friends gather. From saying yes to being the “Uber driver” to keeping an open-door policy for friends, she explains how simple choices can create deeper connection, trust, and lasting memories with your children.Dr. Laura also talks about:• Why being the gathering place helps you stay connected to your kids’ lives• The unexpected lessons you learn just by listening• How hospitality and an open door can impact not only your family—but others as well• Why saying “yes” sometimes matters more than convenienceMotherhood isn’t about having the perfect house or the perfect plan. Sometimes it’s about creating a space where your kids—and their friends—feel welcome, safe, and loved.If you’re raising kids or teens, this episode will inspire you to see the small moments and simple invitations as powerful opportunities for connection.🎧 Listen now and be reminded: you don’t have to be perfect—you just have to be present.

What if failure isn’t a verdict about who you are — but simply feedback guiding you toward growth?In this empowering episode, Dr. Laura Le dives into the powerful mindset shift that can transform the way you approach motherhood, marriage, health, and personal growth. So many of us were programmed to believe that failure means we’re not good enough. But what if those moments — the bedtime battles, missed workouts, parenting missteps, or communication breakdowns — are actually data points helping us pivot, adapt, and grow?Dr. Laura explores:Why tying your worth to performance keeps you stuckHow shame and negative self-talk dysregulate your nervous systemThe difference between perfection and course correction in parentingHow to expand your capacity so challenges don’t break you — they build youWhy the only real failure is refusing to growThrough relatable stories (including learning something completely new and uncomfortable!), this episode reminds you that growth requires safety, stretching, and self-compassion.Motherhood isn’t about perfection. It’s about refinement. You’re not failing — you’re refining.If this episode resonates, hit subscribe and leave a review so more moms can feel informed, empowered, and confident.You’ve got this. 💛

In this empowering episode of You’re the Mom, Dr. Laura Le dives into one of the most important (and often overlooked) foundations of family health: nervous system regulation.While chiropractic adjustments and Insight Scans provide powerful support and measurable progress, true healing doesn’t only happen inside the office. What you do daily matters just as much.Dr. Laura shares practical, realistic strategies moms can use between appointments to help regulate their nervous system, reduce stress patterns, and build resilience—for themselves and their children.In this episode, you’ll learn:Why one adjustment can’t fix a lifestyleHow dysregulation shows up differently in kids vs. adultsThe power of breathwork as your fastest nervous system resetWhy morning light helps balance cortisol and improve sleepWhen walking may be better than high-intensity workoutsHow screen habits impact serotonin, dopamine, and sleepThe importance of sleep boundaries and simple sleep hygiene ritualsWhy 20-second hugs and eye contact support regulationHow “brain dumping” can dramatically improve sleepWhy moms must regulate themselves first to help their children co-regulateMotherhood isn’t about perfection—it’s about adaptability, resilience, and growth. When your nervous system is regulated, your relationships improve, your health strengthens, and your calm becomes your child’s calm.This episode is filled with simple, actionable tools you can start using today.Because when Mama is supported, the whole family thrives. 💛

After taking some time away, Dr. Laura Le returns with a heartfelt solo episode to kick off the year with a powerful reminder: you are not meant to “arrive” — you are meant to grow.In this short but impactful conversation, Dr. Laura explores the quiet pressure so many women carry to have it all together, to be healed, confident, and unbothered at all times. She challenges the belief that we must constantly fix, prove, or perfect ourselves — and instead invites us to honor who we are becoming.Where did your beliefs about yourself come from?Are they truly yours — or were they shaped by someone else’s voice?From motherhood and marriage to personal setbacks and seasons of stretching, Dr. Laura shares how life’s challenges aren’t meant to break us, but refine us. She encourages moms to stop chasing perfection and start embracing resilience, self-awareness, and alignment.In this episode, you’ll be reminded:Growth doesn’t happen in comfortYou don’t need to “arrive” to be worthyComparison steals joy — reflection builds confidenceThe most powerful version of you is grounded, not perfectInstead of asking, “Why is this happening to me?”Start asking, “What is this shaping in me?”Because motherhood — and life — isn’t about perfection.It’s about becoming more of who you were always meant to be.You already matter. You are already worthy. And you’ve got this, Mama. 💛

In this episode of You’re the Mom, Dr. Laura Le sits down with licensed counselor, trauma-informed therapist, and author Tabitha Westbrook for a powerful and compassionate conversation about emotional regulation, secure attachment, and raising resilient children.Together, they explore how a mother’s mental load and emotional state directly impact her child’s nervous system, behavior, and sense of safety—especially in the early years. Tabitha shares practical tools to help moms regulate their emotions, reduce overwhelm, and model healthy attachment, even on hard days.You’ll learn:Why emotional regulation starts with the parentHow your nervous system helps shape your child’s ability to self-regulateSimple tools like “hot chocolate breathing” to calm big emotionsThe Big Six elements of secure attachmentWhy repair (saying sorry and reconnecting) matters more than perfectionThis episode is a must-listen for moms who want to feel more confident, connected, and supported as they navigate the messy, meaningful journey of motherhood.✨ Because motherhood isn’t about perfection—it’s about growth. And you’ve got [email protected]/tabithathecounselorhttps://www.instagram.com/tabithathecounselor/

In this powerful episode, Dr. Laura Le sits down with Danielle Cardone, founder of Her New Foundation Ministry, a free weekend retreat designed to help women realign their lives with Jesus, rediscover hope, and release what’s been holding them back.Together, Dr. Laura and Danielle open up about the deep struggles women quietly carry—feeling unworthy, overwhelmed, disconnected, or lost—while desperately trying to hold everything together. Danielle shares the God-given vision that sparked her ministry, her own journey through brokenness and healing, and the incredible transformations happening at her retreats.They talk about:Finding hope when life feels heavyHealing from past pain, shame, and survival modeRebuilding your foundation in ChristThe power of community, sisterhood & godly relationshipsWhy many women don’t recognize their own hopelessnessThe courage it takes to surrender and let God leadIf you’re a woman craving peace, clarity, or a deeper relationship with God, this episode will speak straight to your heart. You’re not alone — and there is hope.Because motherhood isn’t about perfection. It’s about growth. And you’ve got this.Danielle Cardone IG:https://www.instagram.com/daniellecardone/?utm_source=ig_web_button_share_sheetWebsite: www.hernfm.org

In this episode, Dr. Laura Le sits down with Dr. Abigail Powell, licensed psychologist and founder of Village Psychology, to dive deep into empowered motherhood—from informed consent and birth experiences to mental health and nutrition in the postpartum journey.Learn how to confidently advocate for your care, trust your instincts, and build your support “village” as a mom.Because motherhood isn’t about perfection—it’s about being informed, connected, and confident. 💛Website: https://www.villagepsychllc.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnywplpE6Y6zHqaR-1M4nGyRrZZiflZ5MoFBERPSC6vCyu9JhXCcWtIvzuRGU_aem_tSvEslgOkLEtGAEgwyAlIAInstagram: https://www.instagram.com/villagepsychllc/

Hey Mama, welcome back to You’re the Mom! 💛In this heartfelt episode, Dr. Laura sits down with Dr. Marisa and Dr. Sara — chiropractors, coaches, and co-hosts of The Heartwork Podcast — to dive deep into what it truly means to lead with heart, not perfection.Together, they explore:The power of authentic leadership and creating heart-centered workplacesHow vulnerability can transform not only your business but your personal growthLetting go of false identities and perfectionism to discover your true selfWhy embracing the “messy middle” is essential for sustainable successThis conversation is full of wisdom for moms, entrepreneurs, and anyone navigating seasons of change — reminding us that motherhood, leadership, and life itself aren’t about performing or proving… they’re about growing, healing, and leading from the heart.✨ Tune in, be inspired, and remember — you’ve got this, Mama.https://www.instagram.com/theheartworkpodcast/https://www.instagram.com/drsaranelsongray?igsh=ZGVxNGsxOW96MjBshttps://www.instagram.com/freedomknox?igsh=M2kwNTA3czA0NzA=

In this episode, we’re talking about something every parent should know: how your child breathes and sleeps affects their behavior, focus, growth, and emotional regulation. I’m joined by Dr. Leena Alexander of DFW Deep Sleep, Airway & TMJ, who specializes in helping children and families improve sleep and overall health by addressing the airway, oral development, and jaw function.We discuss:Signs your child may not be getting restorative sleepMouth breathing, snoring, bedwetting & ADHD-like symptomsThe connection between cranial alignment, tongue ties, and airway functionWhy collaboration between dentists, chiropractors, and therapists mattersWhat evaluation & treatment can look like for young childrenThis conversation is empowering, eye-opening, and full of practical guidance for parents wanting to support their child’s health from the inside out.Connect with Dr. Leena:Website: dfwdeepsleep.comPhone: 469-763-0182Listeners who mention this episode receive a complimentary consultation screening.

In this empowering episode of You’re the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health — a topic every woman should understand before, during, and after pregnancy.Brooke shares her personal journey from traditional physical therapy to pelvic floor specialization after her own challenging birth experience. Together, she and Dr. Laura debunk common misconceptions, from “pelvic floor therapy is only for women who’ve had babies” to “leakage is just part of motherhood.”They unpack how proper pelvic floor prep can reduce tearing, improve recovery, and make birth smoother — whether you have a natural delivery or a C-section. Learn why connection, relaxation, and mobility matter more than just “strengthening,” and how to recognize what’s normal postpartum (and what’s not).This conversation is a must-listen for moms-to-be, new moms, and anyone ready to reclaim confidence in their body, break the stigma around pelvic health, and prepare for a stronger, more supported motherhood journey.IG: https://www.instagram.com/dr_brookemiller?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/peakrx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==FB:https://www.facebook.com/brooke.hatfield

As our kids grow into adulthood, parenting takes on a whole new meaning — one that calls for balance, boundaries, and a whole lot of grace. In this powerful conversation, Dr. Laura is joined by Kim Muench, certified parent coach and founder of Real Life Parent Guide, to talk about navigating the complex season of parenting emerging adults — from ages 18 to 30.Together, they unpack how to shift from parenting over your kids to partnering alongside them, the challenges of screens and mental health, and how to set healthy boundaries without losing connection. Kim shares her own heartfelt journey as a mom of five and offers practical advice on enabling vs. empowering, fostering independence, and repairing relationships strained by tension or conflict.If you’re a parent learning how to love and lead your adult kids while keeping your sanity — this episode will speak right to your heart. 💛Listen in to learn:Why parenting emerging adults requires a mindset shiftHow to set healthy boundaries without guiltThe role of screens, coping habits, and communication breakdownsWhat to do when your adult child resists help or struggles with mental healthHow to rebuild trust and connection after conflictBecause motherhood doesn’t end when they grow up — it simply evolves. 💫https://www.instagram.com/kimmuenchparentcoach/ https://www.reallifeparentguide.com/

Motherhood is beautiful—and a lot. In this episode, Dr. Laura Le sits down with Briana Sampson, LMFT, PMH-C, founder of Rooted Healing Therapy in Argyle, Texas, to talk about what it really means to be seen, supported, and less alone in pregnancy and postpartum. We dig into the difference between “baby blues” and when it’s time to seek support, how to build a practical support plan (beyond “Let me know if you need anything”), communicating needs with your partner, and the mental load no one sees. Breonna also explains trauma in plain language and how EMDR helps calm the nervous system and reshape beliefs so you can parent from peace instead of reactivity. You’ll hear real talk, compassionate tools, and the reminder that two things can be true at once—this season can be overwhelming and deeply good.What we cover:Baby blues vs. perinatal mood & anxiety disordersIntrusive thoughts and when to get helpCreating a proactive, mom-centered support planPartner communication and the invisible mental loadTrauma 101 and EMDR—what it is and how it helpsWhy you’re a “new mom” with each new babyConnect with Briana: Rooted Healing Therapy (Argyle & Bartonville, TX) • Virtual care in TX & CA • EMDR & perinatal mental healthIf this helped you, follow the show and leave a review so other moms can find support, too. More resources: drlaurale.com • Instagram: @drlaurale. [email protected]://rootedhealing.co/

Feeling wired, tired, and not like yourself—yet your labs are “normal”? In this episode, Dr. Laura Le sits down with Dr. Margaret Apostle, a Board-Certified Family & Integrative Medicine physician and founder of Apostle Integrative Functional Medicine, to unpack adrenal burnout, nervous system dysregulation, and how they ripple into hormones, energy, sleep, immunity, and weight.We cover:• The difference between everyday fatigue and true adrenal burnout• Why “normal labs” can miss root-cause issues—and smarter ways to test• How chronic stress imprints on the nervous and immune systems• Red flags to watch for in your cycle, mood, sleep, and recovery• Practical first steps: nervous-system care, nutrition, and when to seek help• How to choose a truly integrative provider (and red flags to avoid)If you’ve been told “you’re just a tired mom,” this conversation will help you advocate for real answers and sustainable healing.@Margaret_apostol_mdwww.apostolifm.com

Motherhood is full of transitions that can leave even the most social women feeling lonely or disconnected. In this episode of You’re the Mom, Dr. Laura Le sits down with transformational life and leadership coach Misty Hughes to talk about the real dynamics of friendship in motherhood.You’ll hear how to run a gentle “friendship audit,” why “frentimacy” matters, and what to do when old friendships shift in new seasons. Misty shares her journey from single mom and nonprofit founder to remarried coach and mentor, offering hope and practical strategies for cultivating meaningful, life-giving relationships.Whether you’re a new mom feeling isolated, navigating shifting seasons of connection, or simply craving deeper friendships, this conversation will encourage you to show up with courage, clarity, and grace.✨ Key Topics:Why loneliness can be a sign of capacity for deeper connectionThe “frentimacy” concept and how to find your core threeGrieving friendship changes without shameBalancing friendships and marriageThe power of mentorship and couple-to-couple friendshipsBrave first steps to strengthen connection todayIf this episode encouraged you, be sure to follow the podcast, leave a review, and share it with a friend who means a lot to you. 💛

In this deeply moving episode, Dr. Laura Le sits down with Lauren Harman—wife, mom, co-owner of Happy Pediatric Dental, and passionate advocate for women navigating infertility and autoimmune health. Lauren opens up about her seven-year battle with infertility, the unexpected medical discoveries along the way, and the blend of holistic living and Western medicine that led to the birth of her son.With raw honesty, Lauren shares the emotional toll, the lessons in faith, and the unwavering bond with her husband that carried them through multiple losses, IVF, and ultimately, a natural pregnancy. Together, Laura and Lauren talk about the importance of blending medical and holistic care, finding the right support system, and embracing the truth that your worth and family identity aren’t defined solely by motherhood.Whether you’ve experienced infertility yourself or love someone who has, this conversation is filled with hope, healing, and powerful reminders that you are not alone in the journey.

Is your child’s eczema more than “just a skin issue”? In this powerful episode, Dr. Laura sits down with fellow prenatal and pediatric chiropractor and functional medicine expert, Dr. Kim Tran, to unpack the deeper story behind chronic skin issues—and why true healing goes far beyond steroid creams and special soaps.Dr. Kim shares her personal journey of healing her son’s severe eczema after hitting rock bottom with conventional care. Together, she and Dr. Laura explore:Why eczema is a gut-immune-skin issue, not just a rashSigns baby acne might be a red flag, not a phaseThe cycle of steroid dependency (and how to break it)Practical, consistent steps parents can take nowHow Dr. Kim’s 4-month Pediatric Eczema Relief Blueprint helps families finally get answersWhether you’re a mom in the thick of it or a provider looking to guide your patients better, this episode is packed with hope, truth, and action.📲 Connect with Dr. Kim on Instagram: @dr_kimtran🌿 Learn more about her program: https://www.drkimtrandc.com/starterkitregistration

In this eye-opening episode, Dr. Laura Le sits down with board-certified orthodontist Dr. Michael Rasmussen of Razz Orthodontics to talk about modern orthodontics, airway health, and how braces are about so much more than just straight teeth.Dr. Razz shares how his airway-focused approach can prevent long-term health issues like sleep apnea, improve focus and behavior in kids, and even reduce the need for extractions or surgery later in life. They dive into early intervention, signs your child may need more than just a retainer, and why orthodontics is both a cosmetic and healthcare decision.✨ Topics covered:• Why the roof of your mouth matters for breathing• The connection between airway, sleep, and behavior• How early evaluations (age 7!) can prevent long-term issues• What to look for in an orthodontist• Why orthodontics later in life is still worth it• The role of technology and 3D printing in today’s treatment• Real stories of life-changing transformationsWhether you're a parent, patient, or just orthodontics-curious, this episode will change the way you think about smiles forever.📍 Learn more about Dr. Razz at www.flowermoundbraces.com📕 Download his free ebook: 10 Keys to a Confident Smile📱 Follow @Razzortho on Instagram & TikTok

You’re tired, moody, anxious, foggy — and maybe even told “everything looks normal.” But deep down, you know something’s off.In this powerful episode, Dr. Laura sits down with integrative OB-GYN and Menopause Society Certified Practitioner, Dr. Odette Lemos-Nero, to talk about what most women were never taught about their hormones — and why so many feel dismissed, confused, and stuck.Together they unpack:What postpartum, perimenopause, and midlife hormone shifts really feel likeWhy “normal labs” don’t always mean you're okayThe truth about hormone replacement therapy (HRT) — and who it's really forHow traditional medicine overlooks whole-body healingWhat real support looks like during big hormonal transitionsWhether you’re in your 30s, 40s, 50s or beyond, this episode is your invitation to get curious, ask better questions, and finally feel seen in your health journey.🎙️ You’re not crazy. You’re not alone. And it’s not “just your age.”✨ Connect + Explore More 📖 Read the Book & Journal Your JourneyPostpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood⁠ Grab it on Amazon⁠ Get the 90-Day Mindfulness Prayer Journal for Moms ⁠Shop now⁠💻 Take the Online Birth CourseExplore holistic pregnancy, birth prep, and postpartum recovery⁠ Start here → www.drlaurale.com⁠🛍️ Wellness Picks + FavoritesExplore my favorite tools & affiliate recommendations⁠Visit my Stan Store → https://stan.store/bestlifechiro⁠📲 Stay Connected Instagram: ⁠@dr.laurale_⁠ | TikTok: @dr.laura.leWebsite: ⁠www.drlaurale.com⁠ 👉 Loved this episode? Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,Dr. Laura 💛

In this deeply personal and inspiring episode, Dr. Laura welcomes Jillian Kinnison—Office Manager at Best Life Chiropractic and Neurofeedback Center of North Dallas; as well as the host of The Empowered Hustle podcast—to share her powerful mental health journey. Jillian opens up about childhood emotional struggles, debilitating anxiety, and how neurofeedback became the catalyst for lasting change.Together, they explore:Signs of emotional dysregulation in kids and adultsWhat neurofeedback is and how it worksReal-life results from patients in their practiceSimple, effective anxiety hacks and daily nervous system regulation toolsWhy healing isn’t linear—but always possibleWhether you're a parent seeking answers for your child, an adult struggling to feel like yourself, or simply curious about natural approaches to mental wellness, this episode offers practical hope and powerful insight.📞 Call or text 972-539-7500 to learn more or schedule a brain map today.🌐 Visit neurofeedbackcnd.com for more info.Want to hear more from Jillian or dive deeper into topics like emotional regulation, breathwork, and resilience?🎧 Listen to her podcast The Empowered Hustle on all major platforms📱 Follow her on Instagram @theempoweredhustle for daily inspiration, mindset tips, and nervous system tools📩 For collaborations, speaking, or questions, email her directly at [email protected]✨ Connect + Explore More 📖 Read the Book & Journal Your JourneyPostpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in MotherhoodGrab it on AmazonGet the 90-Day Mindfulness Prayer Journal for MomsShop now💻 Take the Online Birth CourseExplore holistic pregnancy, birth prep, and postpartum recoveryStart here → www.drlaurale.com🛍️ Wellness Picks + FavoritesExplore my favorite tools & affiliate recommendationsVisit my Stan Store → https://stan.store/bestlifechiro📲 Stay ConnectedInstagram: @dr.laurale_ | TikTok: @dr.laura.leWebsite: www.drlaurale.com 👉 Loved this episode?Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,Dr. Laura 💛

In this solo episode, I’m diving deep into why sleep is a non-negotiable part of healing—and how you can start honoring your rhythms for better rest, emotional balance, and nervous system recovery. Whether you’re a sleep-deprived mom, a night owl trying to reset, or someone navigating perimenopause or parenting chaos, this episode is for you.We’ll explore:Sleep hygiene habits that actually workWhat your chronotype says about your energy & productivityKids and melatonin: when to use it, when to skip itWhy you should set an alarm for bedtime—not just waking upThe truth about melatonin, magnesium, and calming supplementsSleep and mental health, especially for women and momsPlus, I’m sharing my favorite natural remedies and routines for better sleep—for both adults and kids.🛌 Shop my favorite sleep & calming picks:✨ https://8sheep.com/?snowball=LAURA67729🌿 https://www.rowecasaorganics.com🧠 https://neurofeedbackcnd.com

Parenthood can feel like a gift and a storm at the same time—especially when you and your partner are both just trying to stay afloat. In this honest and heartfelt episode, Dr. Laura Le opens up about the emotional weight many parents carry, the disconnection that can creep in, and the silent struggles behind the scenes of everyday life.She shares how to bridge the emotional gap, let go of perfection, and find unity—even when you’re overwhelmed, exhausted, or unsure where to start. This is a raw, grace-filled reminder that you’re not alone.🎧 Tune in now—and share it with a parent who needs to feel seen.✨ Explore More with Dr. Laura📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → ⁠Start here⁠🛍️ Wellness Picks + Favorites → ⁠Visit My Stan Store⁠📲 Instagram: ⁠@dr.laurale_ | TikTok: ⁠@dr.laura.le🌐 Website: ⁠www.drlaurale.com

In this vulnerable episode of You're the Mom, Dr. Laura Le shares her personal story of parenting through her son’s early health struggles and food allergies. From confusion and fear to learning how to advocate and trust her gut, Dr. Laura opens up about how this journey shaped her as both a mom and a healer. If you've ever felt overwhelmed or unheard while navigating your child’s health, this episode is for you.🎧 Tune in now—and share it with a parent who needs to feel seen.—✨ Explore More with Dr. Laura📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → Start here🛍️ Wellness Picks + Favorites → Visit My Stan Store📲 Instagram: @dr.laurale_ | TikTok: @dr.laura.le🌐 Website: www.drlaurale.com

In this inspiring episode, I sit down with my longtime patient-turned-friend Angela—mom of two, creative entrepreneur, and content creator. We talk about how motherhood cracked open her creativity, how a NICU birth shifted her entire life perspective, and how she turned a side hustle into six figures. From launching businesses with her husband to creating viral TikTok content and embracing burnout instead of resisting it, Angela shares candid, relatable wisdom about redefining success, staying consistent, and trusting yourself in motherhood and business.✨ “If you do nothing, nothing will happen.”You’ll walk away with permission to pivot, inspiration to try something new, and maybe even the nudge you needed to say yes to that inner voice whispering for more.InstagramReselling TiktokPickleball Court BuilderFence Builderhttps://www.tiktok.com/@angelapartyflipshttps://www.instagram.com/angela_musings/https://www.primecourtstx.com/https://www.fencefanatics.us/

This episode is your wake-up call. Dr. Laura Le gets real about the dangers of ignoring stress, pushing through burnout, and mistaking “feeling okay” for true health. Learn why symptoms are often the last to show up and the first to disappear—and why that matters. She breaks down insulin resistance, adrenal fatigue, and how stress silently wreaks havoc on your body, mood, and energy. Walk away with small but powerful steps to reset your health, nourish your nervous system, and take care of the only body you’ve got.

Feeling overwhelmed by toxins in your daily life? In this short, powerful episode, Dr. Laura Le breaks down the hidden toxic exposures affecting your hormones, immunity, mood, and your child’s development — from plastics to personal care products to indoor air. Learn 5 key areas to reduce your toxic load, simple non-toxic swaps, and why this matters more than ever for pregnant moms, babies, and families. No shame, just empowering info and realistic steps to start detoxing your life one choice at a time.✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

Licensed therapist and maternal mental health expert Heidi McBain joins Dr. Laura Le for a raw and empowering conversation on the emotional journey of motherhood. From birth trauma and postpartum anxiety to perimenopause and identity shifts, they unpack the unseen mental load women carry — and why support, education, and aligned care providers are key. Whether you're navigating sleepless nights, healing from birth, or simply feeling “off,” this episode is a powerful reminder that you’re not alone — and healing is possible.✨ Topics include:• Navigating birth trauma, loss, and postpartum anxiety• Understanding matrescence and the identity shift in motherhood• The emotional toll of parenting children with complex health needs• The importance of choosing aligned providers• When and how to seek therapy or coaching• Creating bedtime and self-care routines that support healing• Mental health in perimenopause and beyond🔗 Connect with Heidi: @mentalwellnessformoms✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

In this honest and deeply relatable episode of You're the Mom, Dr. Laura Le is joined by Danae Crume, a licensed therapist and executive director of TheraPride Counseling & Wellness, Danae Crume. Together, they dive into the raw and often unspoken challenges of modern motherhood—from anxiety and burnout to perfectionism, comparison, and the pressure to “bounce back.”Danae shares her own motherhood journey, the impact of raising twice-exceptional children, and why so many moms feel like they’re silently failing. Learn about the signs that it’s time to seek support, the power of self-compassion, and how to reframe motherhood as both brutal and beautiful. They explore how generational patterns, social media, and internal dialogue contribute to maternal mental health—and what you can actually do about it.If you've ever wondered if you're the only one who feels overwhelmed, exhausted, or not enough—this episode is for you.🎧 Topics we cover:Why moms feel alone (even when they’re not)ADHD, anxiety, and trauma in motherhoodHow shame and comparison keep moms stuckThe both/and of motherhood: beautiful and brutalHow to tell if you're struggling vs. needing deeper supportDaily tools: mindfulness, breathwork, journaling & more🔗 Resources Mentioned:Kristin Neff’s self-compassion tools: selfcompassion.orgThe Gifts of Imperfection by Brené Brown📍 Connect with Danae Crume at TheraPride Counseling & Wellness✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

Is balance in motherhood a myth? In this solo episode, Dr. Laura Le opens up about the often-overwhelming pursuit of balance and why chasing perfection can leave moms feeling depleted and defeated. From the power of setting boundaries and saying no, to redefining self-care without guilt, this episode dives deep into the real challenges of motherhood and how mindfulness and reframing your inner dialogue can help you thrive—chaos and all.Whether you're a new mom or in the teenage trenches, this honest reflection will leave you feeling seen, supported, and empowered to show up fully for yourself and your family.✨ Connect + Explore More📖 Check out my book Postpartum Reimagined and online birth course → www.drlaurale.com📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → https://a.co/d/cDYGyFU🛍️ Shop my favorite wellness tools + affiliate picks → stan.store/bestlifechiro📲 Instagram: @dr.laurale_ | TikTok: @dr.laura.le👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

This solo episode was recorded back during the holiday season, but its insights are timeless. So, I’m releasing it now, here in spring, because the themes apply no matter the time of year.In this heart-to-heart conversation, Dr. Laura Le reflects on how our own childhood experiences shape the way we parent, especially during high-pressure family times like the holidays. She opens up about patterns of overcorrection, projection, perfectionism, and fear-based parenting — and how recognizing these patterns can help us break unhealthy cycles.You’ll also hear thoughtful advice on:✅ Setting and holding boundaries with family members✅ Managing guilt and expectations as a mom✅ Finding balance between compassion and discipline✅ Embracing imperfection and practicing meaningful self-care✅ Journaling, mindfulness, and prayer as tools for reflection and growthThis is your reminder that healing doesn’t erase the past — it frees you from being controlled by it. Tune in for a grounding, encouraging episode that will leave you reflecting on your own journey in motherhood.✨ Please rate, review, and share the podcast to help spread this message!

In this powerful and deeply moving episode of You're the Mom, Dr. Laura Le welcomes Canadian teacher and wellness advocate Jessica Aitken (@alittlemorenaturall), who vulnerably shares her journey through trauma, PTSD, postpartum depression, Hashimoto’s disease, and motherhood.From surviving a terrifying armed kidnapping in Mexico to navigating miscarriages, colicky babies, and emotional burnout—Jessica opens up about how she rebuilt her health and spirit through therapy, holistic wellness, and a fierce devotion to her family. She also discusses her passion for supporting neurodivergent children in her classroom and at home, including how she helped her daughter regulate her nervous system and thrive with natural tools.✨ Topics covered:Trauma recovery & EMDRHolistic healing from postpartum & Hashimoto’sGut-brain connection & kids’ emotional healthAdvocating for children with anxiety and ADHDCreating a new postpartum experience with intentionUsing intuition and research to navigate motherhood🔗 Connect with Jessica on Instagram: @alittlemorenaturall🌿 Learn more at: www.drlaurale.com🎧 Don’t forget to subscribe, share this episode, and tag us with your takeaways!

In this heartfelt episode of You're The Mom, Dr. Laura Le reflects on the fleeting nature of childhood and the emotional rollercoaster of parenting, from toddler tantrums to teenage transitions. As a mom of two teens preparing to leave the nest, she shares personal stories, honest talk about parenting regrets and growth, and powerful reminders to cherish the small, imperfect moments that make up our everyday lives.Whether you’re in the thick of postpartum exhaustion, navigating early motherhood, or raising school-aged kids, this episode is an encouraging and honest look at how to find joy in the chaos. You’ll walk away with practical mindfulness tips, emotional validation, and encouragement to ditch the guilt, drop the perfectionism, and just be there—even for 10 minutes a day.✨ Featured topics include:Why the "perfect mom" doesn’t existHow to be present even during hard daysWhat kids remember most (hint: it’s not the big stuff)Letting go of guilt and embracing graceWhy slowing down matters more than everThe importance of journaling and small rituals💛 Grab a copy of Dr. Laura's new book📘 Postpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood — available now on Amazon!📓 And don’t miss the companion resource: The 90-Day Mindfulness Prayer Journal for Moms — 📲 Follow Dr. Laura on Instagram & TikTok: @drlaurale🌐 Visit: www.drlaurale.com🎧 Don’t forget to rate, review, and share this podcast! Your support helps more moms hear the message they need.

In this heartfelt and powerful episode, Dr. Laura Le sits down with Michelle Brown, the inspiring Founder and CEO of ihelpmoms.com. Michelle shares her deeply personal journey through postpartum depression, sleep deprivation, and low milk supply—and how those painful early motherhood experiences lit the spark for launching a global movement to support parents through affordable, on-demand coaching.Michelle opens up about the emotional toll of new motherhood and how she transformed her pain into purpose, building a platform where certified coaches—ranging from sleep and lactation consultants to mental health professionals and executive function experts—can meet moms and parents exactly where they are.You'll learn how ihelpmoms.com operates by connecting parents with trusted, vetted experts worldwide who can help with everything from tantrums and sleep training to postpartum mental health and breastfeeding challenges. Michelle and Laura also discuss how the platform creates a symbiotic relationship between coaches and parents, and why asking for help early can completely change a family’s trajectory.Whether you're a new mom, a healthcare provider, or a parent seeking more support, this episode is packed with raw truth, hope, and practical resources to help you thrive.👉 Learn more at: https://www.ihelpmoms.com📱 Follow Michelle on Instagram: @ihelpmoms

In this empowering episode of You're the Mom, Dr. Laura Le speaks with Rachael Austin, Midwife, Certified Breastfeeding Consultant, and Head of Education for The Thompson Method. With over 25 years of experience supporting women through pregnancy, birth, breastfeeding, and early parenting, Rachael carries forward the incredible legacy of the late Dr. Robyn Thompson, founder of The Thompson Method Breastfeeding Academy.🌟 Topics Covered:What makes The Thompson Method unique and effective for breastfeeding.The importance of prenatal education and preparation for breastfeeding.The reality of breastfeeding interventions and how to avoid common mistakes.Tips for overcoming pain, latch issues, and other breastfeeding challenges.Creating a strong postpartum support system to thrive as a mother.📌 Connect with The Thompson Method:🌐 Website: TheThompsonMethod.com📱 Facebook: Dr. Robyn Thompson📸 Instagram: @the.thompson.method🎥 TikTok: The Thompson MethodJoin the Thompson Method Breastfeeding Program to access expert guidance, community support, and the tools you need to thrive on your breastfeeding journey.✨ Whether you’re preparing for birth or struggling with breastfeeding, this episode will empower you with valuable information and resources to find the support you deserve.🎧 Listen now and get connected with a worldwide community of mothers using The Thompson Method!

In this episode of You Are the Mom with Dr. Laura Le, Dr. Laura Le and Nina Spears dive into the transformative journey of birth and postpartum. They explore how education, flexibility, and strong support systems are essential for empowering women through motherhood. Nina shares her expertise as a baby planner, offering insights into creating birth plans that serve as effective communication tools, understanding pain management options, and advocating for oneself during labor. They also discuss the often-overlooked postpartum period, emphasizing the importance of preparation, mental health, self-care, and building a supportive community. Tune in for a powerful conversation on redefining the motherhood experience through knowledge, preparation, and empowerment.Keywords: Birth, Postpartum, Women Empowerment, Baby Planner, Education, Birth Preferences, Pain Management, Postpartum Support, Doula, Maternal Health, Motherhood, Mental Health, Self-Care, Parenting, Maternal Wellness, Postpartum Plan, New Mothers, Community Support.

In this conversation, Tom Nikkola shares his extensive experience in health and fitness, emphasizing the importance of protein, strength training, and sleep as foundational elements for lasting health. He discusses the implications of genetic factors like MTHFR and COMT on health, the critical role of gut health, and how these elements interact with women's health, particularly during perimenopause. Tom also introduces his three pillars of vigor, which focus on nutrition, exercise, and sleep, providing actionable insights for listeners to improve their overall wellness.Whether you are navigating perimenopause, looking to optimize your fitness, or looking to improve your well-being, this episode is packed with practical strategies and insights to help you take control of your health. Tune if for an enlightening conversation that could change the way you approach wellness. ✨ Connect with me on Instagram: @drlaurale📖 Check out my book Postpartum Reimagined and my digital courses!👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

In this heartfelt and raw conversation, Dr. Laura Le sits down with Dr. Morgan Bookout, associate chiropractor at Best Life Chiropractic, to discuss her unexpected birth experience, postpartum journey, and the realities of balancing work and motherhood. Dr. Morgan opens up about her non-traditional birth within the chiropractic community, the emotional and physical challenges of having a C-section, and the perspective shift that came with welcoming her baby, Booker.She shares the highs and lows of new motherhood, the pressure to "bounce back," and the lessons she’s learned about letting go of expectations. Whether you’re a new mom, a mom-to-be, or just love real and honest conversations about motherhood, this episode is for you.Tune in for an inspiring discussion on shifting perspectives, embracing your journey, and finding strength in the unexpected.

Welcome to You're the Mom With Dr. Laura Le! 🎙️ I’m Dr. Laura Le—chiropractor, birth educator, mindfulness expert, and passionate advocate for moms navigating pregnancy, postpartum, and motherhood.This podcast is here to empower you with the knowledge, confidence, and support you need to thrive as a mom. In this first episode, I’ll share my journey, why I started this podcast, and what you can expect in upcoming episodes. Whether you're an expectant mother, new mom, or seasoned parent, this space is for YOU.✨ Connect with me on Instagram: @drlaurale📖 Check out my book and birth course → www.drlaurale.com👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!