All episodes

Episode 164: Dating in Your 40s: How to Trust Yourself, Stop Overthinking & Date With Confidence

Episode 163: The Good Daughter Trap: Cultural Expectations, Guilt & Finding Yourself | Dr. Natasha Ramzan

Episode 162: Why You Don’t Feel Like Yourself Anymore: Navigating an Identity Crisis

Episode 161: Spirit Babies & Fertility: The Spiritual Side of Becoming a Mother | Alanna Crawford

Episode 160: Stop Waiting to Be Ready: How to Move From Dreaming to Done | Nadia Krauss

Episode 159: Your Inner Child Is Still Making Your Adult Decisions

Episode 158: Everything That Went Wrong Led Me Here: My Healing Journey

Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)

Episode 156: A Beginner's Guide to Somatic Healing

Episode 155: Why You’re Still Stuck (Even After Doing All the Inner Work)

Episode 154: Functional Freeze, Burnout & Emotional Exhaustion: The Somatic Healing Conversation We Need

Episode 153: How I Rebuilt My Life Through Nervous System Healing & Surrender

Episode 152: You’re Not Bad With Money, Your Nervous System Just Doesn’t Feel Safe Having It

Episode 151: Why Being Seen Feels Unsafe (And How It’s Holding You Back)

Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress & Healing)

Episode 149: My Move From Hell: Nervous System Lessons & Letting Go

Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion

Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran

Episode 146: 7 Free Subconscious Mind Hacks That Actually Work

Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough

Episode 144: Before You Manifest 2026: Do This Year End Reset

Episode 143: I Left Out a Few Things About My Divorce…

Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)

Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired

Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life

Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between

Episode 138: Your Alignment Formula

Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth

Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything

Episode 135: The Messy Middle: Navigating the In Between Season of Life

Episode 134: Birthday Magic: A Somatic Ritual for Renewal

Episode 133: I'm Getting A Divorce, Let's Talk About It...

Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast

Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!

Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight

Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece

Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list

Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)

Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life

Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop

Episode 124: Life Lessons from 2024 & Your 2025 Game Plan

Episode 123: Dopamine Balance - From instant gratification to natural joy

Episode 122: Growing Apart From Friends - Why friend breakups hit different

Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

Episode 120: The Universe Has Different Plans - When manifestations don’t work out

Episode 119: Why Your Brain Hates Surrender & How to Fix It

Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy

Episode 117: The Missing Link - Why discipline isn’t enough for success

Episode 116: Intuition vs. Anxiety - How to trust your inner voice

Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life

Episode 114: Overcoming the Witch Wound - The magic of women coming together

Episode 113: Trusting the Universe - When life doesn’t go as planned

Episode 112: Miscarriage and Healing - Coping with pregnancy loss

Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs

Episode 110: Why Are You Always Tired? - How to reclaim your energy

Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy

Episode 108: Healing for Mind, Body, and Business - Fall offerings explained

Episode 107: Discover What's Holding You Back From Happiness

Episode 106: I AM PREGNANT - Find out about our fertility journey

Episode 105: Embracing Discomfort - Overcoming resistance to healing

Episode 104: Boundaries Without Guilt - Insights for empaths and people pleasers

Episode 103: Unexpected Blessings - How surrendering led to the perfect home

Episode 102: Beyond the Retreat - What I learned from hosting my first in-person retreat

Episode 101: Manifestation and Timelines - How your timeline is cockblocking your manifestation

Episode 100: Triple Digits of Healing: Our 100th episode celebration

Episode 99: Healing the Masculine - Trauma recovery for men with Jason Gottlieb

Episode 98: I am moving AND leaving the County

Episode 97: I Almost Got Arrested - Spicy lessons learned about sister wounding

Episode 96: From Fear to Success - Break the self-sabotage cycle

Episode 95: Overcoming Secondary Gains and Victim Mentality

Episode 94: Reclaiming the Sacred - honoring the womb

Episode 93: Healing Generational Traumas - How to navigate difficult relationships

Episode 92: Organize Your Mind - looking at the bigger picture

Episode 91: Beyond the Chakras - what the sensations in your body mean

Episode 90: What are you focusing on?

Episode 89: The Past is Done - you are ready now

Episode 88: Understanding the layers of your Emotions

Episode 87: Somatic Therapy with Lisa Messina

Episode 86: Healing is Ugly AF

Episode 85: You CAN have it all

BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation

Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide

Episode 83: The Universe Never Says No - all things happen for a reason

Episode 82: Choose your Priorities - you can’t do it all

Episode 81: Tigresa's Story - how I almost quit my business because of her

Episode 80: My first business failed - here's what I did wrong

Episode 79: Life Updates and Answering your Questions

Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want

Episode 77: The Coping Strategies I use during panic and stressful times

Episode 76: Spiritual Fundamentals with with Rosalind Smith

Episode 75: Why single healing sessions are unethical

Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie

Episode 73: 2024 is Your Year

Episode 72: 23 Things you should invest in

Tapping with Timea - Feeling behind in life

Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!

Tapping with Timea - Holiday Overwhelm

Episode 70: How to *actually* surrender

Tapping with Timea - Feeling Lonely during the Holidays

Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding