All Episodes

Episode 153: How I Rebuilt My Life Through Nervous System Healing & Surrender

Episode 152: You’re Not Bad With Money, Your Nervous System Just Doesn’t Feel Safe Having It

Episode 151: Why Being Seen Feels Unsafe (And How It’s Holding You Back)

Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress & Healing)

Episode 149: My Move From Hell: Nervous System Lessons & Letting Go

Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion

Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran

Episode 146: 7 Free Subconscious Mind Hacks That Actually Work

Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough

Episode 144: Before You Manifest 2026: Do This Year End Reset

Episode 143: I Left Out a Few Things About My Divorce…

Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)

Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired

Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life

Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between

Episode 138: Your Alignment Formula

Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth

Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything

Episode 135: The Messy Middle: Navigating the In Between Season of Life

Episode 134: Birthday Magic: A Somatic Ritual for Renewal

Episode 133: I'm Getting A Divorce, Let's Talk About It...

Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast

Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!

Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight

Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece

Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list

Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)

Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life

Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop

Episode 124: Life Lessons from 2024 & Your 2025 Game Plan

Episode 123: Dopamine Balance - From instant gratification to natural joy

Episode 122: Growing Apart From Friends - Why friend breakups hit different

Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

Episode 120: The Universe Has Different Plans - When manifestations don’t work out

Episode 119: Why Your Brain Hates Surrender & How to Fix It

Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy

Episode 117: The Missing Link - Why discipline isn’t enough for success

Episode 116: Intuition vs. Anxiety - How to trust your inner voice

Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life

Episode 114: Overcoming the Witch Wound - The magic of women coming together

Episode 113: Trusting the Universe - When life doesn’t go as planned

Episode 112: Miscarriage and Healing - Coping with pregnancy loss

Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs

Episode 110: Why Are You Always Tired? - How to reclaim your energy

Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy

Episode 108: Healing for Mind, Body, and Business - Fall offerings explained

Episode 107: Discover What's Holding You Back From Happiness

Episode 106: I AM PREGNANT - Find out about our fertility journey

Episode 105: Embracing Discomfort - Overcoming resistance to healing

Episode 104: Boundaries Without Guilt - Insights for empaths and people pleasers

Episode 103: Unexpected Blessings - How surrendering led to the perfect home

Episode 102: Beyond the Retreat - What I learned from hosting my first in-person retreat

Episode 101: Manifestation and Timelines - How your timeline is cockblocking your manifestation

Episode 100: Triple Digits of Healing: Our 100th episode celebration

Episode 99: Healing the Masculine - Trauma recovery for men with Jason Gottlieb

Episode 98: I am moving AND leaving the County

Episode 97: I Almost Got Arrested - Spicy lessons learned about sister wounding

Episode 96: From Fear to Success - Break the self-sabotage cycle

Episode 95: Overcoming Secondary Gains and Victim Mentality

Episode 94: Reclaiming the Sacred - honoring the womb

Episode 93: Healing Generational Traumas - How to navigate difficult relationships

Episode 92: Organize Your Mind - looking at the bigger picture

Episode 91: Beyond the Chakras - what the sensations in your body mean

Episode 90: What are you focusing on?

Episode 89: The Past is Done - you are ready now

Episode 88: Understanding the layers of your Emotions

Episode 87: Somatic Therapy with Lisa Messina

Episode 86: Healing is Ugly AF

Episode 85: You CAN have it all

BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation

Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide

Episode 83: The Universe Never Says No - all things happen for a reason

Episode 82: Choose your Priorities - you can’t do it all

Episode 81: Tigresa's Story - how I almost quit my business because of her

Episode 80: My first business failed - here's what I did wrong

Episode 79: Life Updates and Answering your Questions

Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want

Episode 77: The Coping Strategies I use during panic and stressful times

Episode 76: Spiritual Fundamentals with with Rosalind Smith

Episode 75: Why single healing sessions are unethical

Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie

Episode 73: 2024 is Your Year

Episode 72: 23 Things you should invest in

Tapping with Timea - Feeling behind in life

Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!

Tapping with Timea - Holiday Overwhelm

Episode 70: How to *actually* surrender

Tapping with Timea - Feeling Lonely during the Holidays

Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding

Tapping with Timea - Boundaries with Family

Episode 68: The Wedding Part 2: The week before the wedding + the wedding details

Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1

Tapping with Timea - Infertility

Episode 66: Addicted to Healing

Tapping with Timea - Depression

Episode 65: Multi-Tasking actually makes you slower

Tapping with Timea - Collective Grief

Episode 64: I found a lump in my breast - Vulnerable share

Tapping with Timea - Chronic Pain

Episode 63: Having the courage to quit - From being a Naturopath to become a coach

Tapping with Timea - Manifesting with more ease

Episode 62: My experience with freezing eggs - not a medical perspective

Tapping with Timea - Releasing financial stress

Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired

Tapping with Timea - Connecting to your inner power

Episode 60: Vagus Nerve - why this should be your favourite nerve

Tapping with Timea - Releasing Resentment

Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!

Tapping with Timea - Feeling Stuck

Episode 58: You cannot and will not avoid judgment

Tapping with Timea - Fear of Feeling Feelings

Episode 57: Sneaky Ways How Fear Hides In Your Body

Tapping with Timea - Releasing Perfectionism

Episode 56: Love The Life Chapter You Are In

Tapping with Timea - Bedtime Anxiety

Episode 55: Why you becoming a Reiki Master is the perfect next step

Tapping with Timea - Morning Overwhelm

Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it

Episode 53: How rituals soothe the nervous system

Episode 52: Please stop complaining... seriously

Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun

Episode 50: The Meaning Behind The Heart Rocks

Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.

Episode 48: Why Worrying Is useless

Episode 47: What's The Difference Between Therapy And Coaching

Episode 46: How I Transitioned From Downtown Toronto To Country Living

Episode 45: Mid Year Check in - Lessons from 2023 and what's to come with astrologer Kait Fowlie

Episode 44: POV: Alcohol and Spirituality

Episode 43: How to Integrate and Embody Healing

Episode 42: Interview with Molly Eames | Let's talk about sex, baby!

Episode 41: Life Updates + My Solo Trip to Italy

Episode 40: How to Use Vagal Toning to Wire Yourself for Success

Episode 39: Interview with Katie Rossler - Hidden Grief

Episode 38: Feminine vs Masculine energy and how to work with it - Part 1

Episode 37: Activate the Divine Feminine Hypnosis

Episode 36: The advice I wish I didn't ignore. Do this now.

Episode 35: Interview with Bianca Lee - Sound Therapy

Episode 34: How to get what you desire

Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant

Episode 32: Tips for transitioning from a job to a business

Episode 31: Life Updates - a BIG announcement and how I manifested it

Episode 30: Interview with Vanessa from Mintworthy

Episode 29: How to clean your energy leaks

Episode 28: How to Cultivate Resilience

Episode 27: What is Human Design and how can it help you: Interview with Katie from Sort of Spiritual

Episode 26: The Energy of Emotions

Episode 25: My Go-To Morning Rituals

Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck

Episode 23: The Effects Of Trauma In Everyday Life

Episode 22: Your Beliefs And Expectations Will Make Or Break You

Episode 21: Hypnosis: Making Peace With Money

Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them

Episode 19: Hypnosis - Explore Your Akashic Records

Episode 18: What Is Reiki Actually And How Can It Change Your Life?

Episode 17: 7 Ways To Shift Out Of A Low State

Episode 16: 7 Things People Don’t Tell You About Healing

Episode 15: Lessons From Moving Into My New Home

Episode 14: What Are The Akashic Records And How Can It Support Your Healing?

Episode 13: These Two Things Will Prevent You From Achieving Your Goals This Year

Episode 12: Ready To Receive Hypnosis

Episode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait Fowlie

Episode 10: Year In Review + Goal Setting For 2023

Episode 9: How To Set And Maintain Boundaries

Episode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!

Episode 7: Reconnecting To Your Intuition

Episode 6: Bonus: Sleep With Ease Hypnosis

Episode 5: 7 Energy Mindset Shifts Everyone Needs To Know

Episode 4: What You Must Do In Order To HEAL

Episode 3: Understanding The Effects Of Trauma And Stress On The Nervous System

Episode 2: What Healing Practices Changed My Life

Episode 1: Introduction: Getting To Know Timea