All Episodes
Discover your Joy with Timea Urban — 175 episodes
Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)
Episode 156: A Beginner's Guide to Somatic Healing
Episode 155: Why You’re Still Stuck (Even After Doing All the Inner Work)
Episode 154: Functional Freeze, Burnout & Emotional Exhaustion: The Somatic Healing Conversation We Need
Episode 153: How I Rebuilt My Life Through Nervous System Healing & Surrender
Episode 152: You’re Not Bad With Money, Your Nervous System Just Doesn’t Feel Safe Having It
Episode 151: Why Being Seen Feels Unsafe (And How It’s Holding You Back)
Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress & Healing)
Episode 149: My Move From Hell: Nervous System Lessons & Letting Go
Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion
Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran
Episode 146: 7 Free Subconscious Mind Hacks That Actually Work
Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough
Episode 144: Before You Manifest 2026: Do This Year End Reset
Episode 143: I Left Out a Few Things About My Divorce…
Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)
Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired
Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life
Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between
Episode 138: Your Alignment Formula
Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth
Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything
Episode 135: The Messy Middle: Navigating the In Between Season of Life
Episode 134: Birthday Magic: A Somatic Ritual for Renewal
Episode 133: I'm Getting A Divorce, Let's Talk About It...
Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast
Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!
Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece
Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list
Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)
Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life
Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop
Episode 124: Life Lessons from 2024 & Your 2025 Game Plan
Episode 123: Dopamine Balance - From instant gratification to natural joy
Episode 122: Growing Apart From Friends - Why friend breakups hit different
Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out
Episode 120: The Universe Has Different Plans - When manifestations don’t work out
Episode 119: Why Your Brain Hates Surrender & How to Fix It
Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy
Episode 117: The Missing Link - Why discipline isn’t enough for success
Episode 116: Intuition vs. Anxiety - How to trust your inner voice
Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life
Episode 114: Overcoming the Witch Wound - The magic of women coming together
Episode 113: Trusting the Universe - When life doesn’t go as planned
Episode 112: Miscarriage and Healing - Coping with pregnancy loss
Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs
Episode 110: Why Are You Always Tired? - How to reclaim your energy
Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy
Episode 108: Healing for Mind, Body, and Business - Fall offerings explained
Episode 107: Discover What's Holding You Back From Happiness
Episode 106: I AM PREGNANT - Find out about our fertility journey
Episode 105: Embracing Discomfort - Overcoming resistance to healing
Episode 104: Boundaries Without Guilt - Insights for empaths and people pleasers
Episode 103: Unexpected Blessings - How surrendering led to the perfect home
Episode 102: Beyond the Retreat - What I learned from hosting my first in-person retreat
Episode 101: Manifestation and Timelines - How your timeline is cockblocking your manifestation
Episode 100: Triple Digits of Healing: Our 100th episode celebration
Episode 99: Healing the Masculine - Trauma recovery for men with Jason Gottlieb
Episode 98: I am moving AND leaving the County
Episode 97: I Almost Got Arrested - Spicy lessons learned about sister wounding
Episode 96: From Fear to Success - Break the self-sabotage cycle
Episode 95: Overcoming Secondary Gains and Victim Mentality
Episode 94: Reclaiming the Sacred - honoring the womb
Episode 93: Healing Generational Traumas - How to navigate difficult relationships
Episode 92: Organize Your Mind - looking at the bigger picture
Episode 91: Beyond the Chakras - what the sensations in your body mean
Episode 90: What are you focusing on?
Episode 89: The Past is Done - you are ready now
Episode 88: Understanding the layers of your Emotions
Episode 87: Somatic Therapy with Lisa Messina
Episode 86: Healing is Ugly AF
Episode 85: You CAN have it all
BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation
Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide
Episode 83: The Universe Never Says No - all things happen for a reason
Episode 82: Choose your Priorities - you can’t do it all
Episode 81: Tigresa's Story - how I almost quit my business because of her
Episode 80: My first business failed - here's what I did wrong
Episode 79: Life Updates and Answering your Questions
Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want
Episode 77: The Coping Strategies I use during panic and stressful times
Episode 76: Spiritual Fundamentals with with Rosalind Smith
Episode 75: Why single healing sessions are unethical
Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie
Episode 73: 2024 is Your Year
Episode 72: 23 Things you should invest in
Tapping with Timea - Feeling behind in life
Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!
Tapping with Timea - Holiday Overwhelm
Episode 70: How to *actually* surrender
Tapping with Timea - Feeling Lonely during the Holidays
Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding
Tapping with Timea - Boundaries with Family
Episode 68: The Wedding Part 2: The week before the wedding + the wedding details
Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1
Tapping with Timea - Infertility
Episode 66: Addicted to Healing
Tapping with Timea - Depression
Episode 65: Multi-Tasking actually makes you slower
Tapping with Timea - Collective Grief
Episode 64: I found a lump in my breast - Vulnerable share
Tapping with Timea - Chronic Pain
Episode 63: Having the courage to quit - From being a Naturopath to become a coach
Tapping with Timea - Manifesting with more ease
Episode 62: My experience with freezing eggs - not a medical perspective
Tapping with Timea - Releasing financial stress
Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired
Tapping with Timea - Connecting to your inner power
Episode 60: Vagus Nerve - why this should be your favourite nerve
Tapping with Timea - Releasing Resentment
Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!
Tapping with Timea - Feeling Stuck
Episode 58: You cannot and will not avoid judgment
Tapping with Timea - Fear of Feeling Feelings
Episode 57: Sneaky Ways How Fear Hides In Your Body
Tapping with Timea - Releasing Perfectionism
Episode 56: Love The Life Chapter You Are In
Tapping with Timea - Bedtime Anxiety
Episode 55: Why you becoming a Reiki Master is the perfect next step
Tapping with Timea - Morning Overwhelm
Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it
Episode 53: How rituals soothe the nervous system
Episode 52: Please stop complaining... seriously
Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun
Episode 50: The Meaning Behind The Heart Rocks
Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.
Episode 48: Why Worrying Is useless
Episode 47: What's The Difference Between Therapy And Coaching
Episode 46: How I Transitioned From Downtown Toronto To Country Living
Episode 45: Mid Year Check in - Lessons from 2023 and what's to come with astrologer Kait Fowlie
Episode 44: POV: Alcohol and Spirituality
Episode 43: How to Integrate and Embody Healing
Episode 42: Interview with Molly Eames | Let's talk about sex, baby!
Episode 41: Life Updates + My Solo Trip to Italy
Episode 40: How to Use Vagal Toning to Wire Yourself for Success
Episode 39: Interview with Katie Rossler - Hidden Grief
Episode 38: Feminine vs Masculine energy and how to work with it - Part 1
Episode 37: Activate the Divine Feminine Hypnosis
Episode 36: The advice I wish I didn't ignore. Do this now.
Episode 35: Interview with Bianca Lee - Sound Therapy
Episode 34: How to get what you desire
Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant
Episode 32: Tips for transitioning from a job to a business
Episode 31: Life Updates - a BIG announcement and how I manifested it
Episode 30: Interview with Vanessa from Mintworthy
Episode 29: How to clean your energy leaks
Episode 28: How to Cultivate Resilience
Episode 27: What is Human Design and how can it help you: Interview with Katie from Sort of Spiritual
Episode 26: The Energy of Emotions
Episode 25: My Go-To Morning Rituals
Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck
Episode 23: The Effects Of Trauma In Everyday Life
Episode 22: Your Beliefs And Expectations Will Make Or Break You
Episode 21: Hypnosis: Making Peace With Money
Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them
Episode 19: Hypnosis - Explore Your Akashic Records
Episode 18: What Is Reiki Actually And How Can It Change Your Life?
Episode 17: 7 Ways To Shift Out Of A Low State
Episode 16: 7 Things People Don’t Tell You About Healing
Episode 15: Lessons From Moving Into My New Home
Episode 14: What Are The Akashic Records And How Can It Support Your Healing?
Episode 13: These Two Things Will Prevent You From Achieving Your Goals This Year
Episode 12: Ready To Receive Hypnosis
Episode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait Fowlie
Episode 10: Year In Review + Goal Setting For 2023
Episode 9: How To Set And Maintain Boundaries
Episode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!
Episode 7: Reconnecting To Your Intuition
Episode 6: Bonus: Sleep With Ease Hypnosis
Episode 5: 7 Energy Mindset Shifts Everyone Needs To Know
Episode 4: What You Must Do In Order To HEAL
Episode 3: Understanding The Effects Of Trauma And Stress On The Nervous System
Episode 2: What Healing Practices Changed My Life
Episode 1: Introduction: Getting To Know Timea