Ditching Diabetes with Diabetes Maven

If you have type 2 diabetes, your heart is already in this conversation. Most women don't find out until something scary happens. I don't want that for you. In this final installment of the lab series, I'm walking you through the cardiac markers that actually matter, what your numbers mean, and the supplements I use personally and recommend to my patients. We're talking hs-CRP, Lp(a), ApoB, homocysteine, fasting insulin, and exactly what to do with all of it. Your doctor has 15 minutes. I've got more than that. Let's use it.

Most people leave their annual physical with two blood sugar numbers and zero real answers. In this episode — Part 1 of a three-part deep dive into my 80+ Function Health lab results — I'm covering the four markers that paint a complete metabolic picture: A1C, fasting blood glucose, fasting insulin, and cortisol. One of these is almost never ordered by a standard doctor. One is controlled more by stress than by food. And together, they can reveal what's really happening in your metabolism years before anything shows up as a diagnosis. Let's get into it.

The episode discusses microvascular damage and advanced glycation end products (AGEs) in the context of type 2 diabetes. It explores the impact of high blood sugar on the body's blood vessels, nerves, eyes, kidneys, and heart, and provides three strategies to slow down AGE accumulation. The host shares a personal story about her father's experience with diabetes complications, emphasizing the importance of early intervention and lifestyle changes.TakeawaysMicrovascular damage and AGE accumulation are key factors in the development of diabetes complications.Maintaining stable blood sugar levels, reducing dietary AGEs, and regular exercise are effective strategies to slow down AGE accumulation and prevent complications.Chapters00:00 Strategies to Slow Down AGE Accumulation

What actually happens inside your body when you're diagnosed with type 2 diabetes? In this episode, we break down the real biology behind a type 2 diagnosis — from how insulin resistance develops at the cellular level, to what's happening in your pancreas long before your blood sugar ever shows up as a problem on a lab test. We cover why chronically elevated blood sugar damages your heart, kidneys, nerves, and eyes — and more importantly, what you can actually do about it. Because managing type 2 diabetes isn't one-size-fits-all. Your carbohydrate threshold, your glucose response to food, your lifestyle levers — they're all individual. This episode gives you the foundation to start working with your body instead of against it.

Stop checking your blood sugar after you eat. Seriously — what are you going to do with that number now?The check that actually gives you control happens before the meal. And once I started using it that way, everything changed — fewer spikes, better recovery, and a real path toward lowering my A1C.In this episode I tell you the story of the day I ignored my pre-meal number, ate into an already-elevated blood sugar during my luteal phase, and hit above 180. Then I give you 4 tips to use your pre-meal reading as a real-time decision-making tool — plus a full breakdown of CGMs, including over-the-counter options you can get right now without a prescription.🔔 Subscribe for weekly episodes on personalized blood sugar and metabolic health.

Not everyone has the same carb tolerance — so why are we all following the same carb counts? In this episode, we're breaking down what a carb threshold actually is, why it matters especially if you have diabetes or insulin resistance, and how to figure out YOUR personal carb limit. No guessing, no one-size-fits-all advice — just a simple, practical way to dial in what works for your body. Tune in and finally stop wondering how many carbs are too many.

The Cortisol-Diabetes Connection: How Stress Hormones Impact Blood Sugar ControlUncover the hidden link between cortisol and type 2 diabetes in this essential podcast. Learn how chronic stress and elevated cortisol levels sabotage blood sugar management, increase insulin resistance, and make diabetes harder to control.Discover:How cortisol raises blood glucose and triggers insulin resistanceThe stress-blood sugar cycle that worsens type 2 diabetesWhy managing cortisol is crucial for A1C reductionPractical strategies to lower stress hormones naturallyThe connection between cortisol, belly fat, and metabolic syndromeHow sleep, exercise, and lifestyle choices affect cortisol levelsEssential listening for anyone with type 2 diabetes, prediabetes, or struggling with stubborn high blood sugar despite diet changes. Understanding cortisol's role in glucose metabolism empowers you to take control of both stress and diabetes management.

Protein-Powered Mornings: Transform Your Type 2 Diabetes Management with High-Protein BreakfastsDiscover how protein-forward breakfasts can revolutionize blood sugar control for type 2 diabetes. This podcast explores the science behind high-protein morning meals, why they're essential for diabetes management, and how they help stabilize glucose levels throughout the day.Learn about:Best protein sources for diabetic-friendly breakfastsHow protein slows glucose absorption and reduces blood sugar spikesPractical meal ideas and recipes for busy morningsThe connection between breakfast protein and insulin sensitivityManaging A1C levels through strategic nutrition choicesPerfect for anyone living with type 2 diabetes, prediabetes, or supporting loved ones with blood sugar concerns. Whether you're newly diagnosed or looking to optimize your diabetes diet, this podcast provides actionable strategies for starting your day with metabolic health in mind.

PCOS is often treated as a hormone or fertility issue — but that approach misses the real driver behind most symptoms. In this episode, we break down the link between PCOS and insulin resistance, explain why birth control and “hormone balancing” fall short, and what actually improves PCOS long term. If you struggle with weight gain, irregular cycles, acne, or fatigue, this episode explains what’s really happening — and where to focus instead.

In this episode, Stephanie sits down with the creator of Shotsy, the GLP-1 tracking app designed to help users stay consistent with medications like Ozempic, Wegovy, Mounjaro, and Zepbound.We talk about why Shotsy was created, how tracking your injections and symptoms can improve results, and what thousands of users are teaching us about weight loss, safety, and long-term success on GLP-1s.You’ll learn:• How tracking builds consistency and accountability• What most GLP-1 users struggle with• The features inside Shotsy that make the biggest difference• How to pair tracking with your provider’s guidance• What’s coming next for the appIf you’re using GLP-1 medications or supporting someone who is, this episode gives you practical tools and real insight to make the journey easier and safer.Download Shotsy wherever you get your apps and start tracking your GLP-1 journey today.

Struggling to lose weight or manage your blood sugar no matter what you eat? It might be insulin resistance — the hidden root cause of type 2 diabetes. In this episode of The Ditching Diabetes w the Diabetes Maven Podcast, Stephanie breaks down what insulin resistance really is, how it develops, and simple, science-backed steps to reverse it naturally. Learn how your body responds to food, stress, and hormones — and what you can do today to start improving your insulin sensitivity and reclaim your energy.

In this episode, I open up about my personal journey with type 2 diabetes—from the moment I was diagnosed to how I lowered my A1C from 8.1 to 5.7 and took back control of my health. You’ll hear the struggles, breakthroughs, and mindset shifts that helped me reverse my diabetes naturally through faith, food, and lifestyle changes. If you’ve ever felt discouraged or stuck, this episode will remind you that healing is possible and that you’re not alone.

What if one of the healthiest lessons for managing blood sugar didn’t come from a doctor’s office — but from a canal-lined city across the world?In this episode, I’m sharing surprising habits I observed while spending time in Amsterdam — a place where walking is a way of life, bikes rule the streets, and meals look wildly different from the typical American plate. 

Ditching Diabetes is the podcast for women ready to break free from blood-sugar chaos and reclaim their health—without the overwhelm.Hosted by Stephanie Guignard, NP, also known as The Diabetes Maven, this show blends science, strategy, and simplicity to help you reverse insulin resistance, balance hormones, and finally feel in control again.From GLP-1 medications to meal prep, mindset, and faith, each episode gives you the tools and truth to ditch diabetes for good.🎧 Subscribe and join the movement toward freedom, confidence, and vibrant health.

Not all supplements are created equal—especially when it comes to managing blood sugar and supporting metabolic health. In this episode, I share the five supplements that made the biggest difference in my journey to reverse type 2 diabetes. From magnesium and berberine to omega-3s and vitamin D, you’ll learn what they do, how they help, and what to look for when choosing high-quality options that actually work.

Curious about GLP-1 medications like Ozempic, Wegovy, or Mounjaro? In this episode, I break down what GLP-1s actually do, how they help with blood sugar control and weight loss, and what every woman with type 2 diabetes should know before starting them. Learn the pros, cons, and real-life expectations—plus how lifestyle changes make these medications even more effective for long-term success.

High blood sugar isn’t the only concern with type 2 diabetes—the real danger lies in long-term complications like nerve damage, kidney disease, vision loss, and heart problems. In this episode, I share practical, science-backed steps to protect your health for the long run. Learn how to keep your A1C in range, lower inflammation, support your organs, and build habits that help you stay strong, healthy, and complication-free.

In this episode, I share the five powerful changes that helped me lower my A1C from 8.1 to 5.7 without extreme dieting or medication overload. From fasting and food timing to stress, sleep, and smarter carb choices, you’ll learn exactly what worked for me as a woman with type 2 diabetes. If you’re tired of feeling stuck, this episode will give you the hope—and the tools—to finally take control of your blood sugar.

Yes, you can eat out with type 2 diabetes and still keep your blood sugar balanced! In this episode, I share my top tips for dining out confidently—how to read menus, make smart swaps, and handle hidden carbs without feeling deprived. Whether you’re at a fast-casual spot or a fancy restaurant, you’ll learn exactly how to enjoy your favorite foods while staying on track with your health goals.

Ever wonder why your blood sugar shoots up after meals? In this episode, we break down what “postprandial” really means and why those after-meal spikes matter if you’re managing or reversing type 2 diabetes. Learn how food choices, timing, and simple habits can help you flatten your glucose curve and feel more in control every day.

Your hormones and blood sugar are more connected than you think. In this episode, we dive into how estrogen, progesterone, and stress hormones affect glucose levels throughout your cycle—and why women with type 2 diabetes often experience frustrating fluctuations. Learn how to track your cycle, balance hormones naturally, and finally feel in control of your blood sugar.

Discover how fasting can help lower blood sugar, improve insulin sensitivity, and support type 2 diabetes reversal. In this episode, I share my personal fasting journey inspired by Dr. Jason Fung’s The Diabetes Code—from initial skepticism to real results. Learn how to fast safely, what to expect, and why fasting may be the missing piece in your diabetes management plan.