Divas That Care Network

Come and listen to our Host, Candace Gish, as she chats with today's guest, Candace Klein, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum.Candace Klein is a lawyer, entrepreneur, and transformational leader whose work spans finance, technology, and human development. Born in Cincinnati, Ohio, she graduated from the Salmon P. Chase College of Law and practiced law before founding and leading multiple mission-driven companies. She served as CEO of Bad Girl Ventures, a microfinance firm investing in female founders, and later founded Somolend, one of the first nationally available crowdfunding platforms. Through this work, Candace played a key role in shaping the JOBS Act, the legislation that made securities-based crowdfunding legal in the United States.Over the past fifteen years, Candace has served in senior executive and C-suite roles across venture-backed startups and global payments companies, including Chief Commercial Officer of Lynx, a healthcare payments company, and Senior Vice President of Embedded Finance at FIS, a global payments firm with more than 66,000 employees. She is also the former co-author of Typhoon Honey: The Only Way Out Is Through, a book on emotional intelligence and transformational growth. Today, Candace leads The Liberation Company, where she facilitates emotional intelligence, somatic healing, and identity-based workshops designed to support deep personal and collective transformation. She lives on Cape Cod, Massachusetts, with her husband Andrew, their son Ivar, and their two dogs, Pan and Cinder.Social Links:Website:  https://www.polyagony.com Facebook:  https://www.facebook.com/candace.klein/Instagram: https://www.instagram.com/insidethemindofcandaceklein/ LinkedIn: https://www.linkedin.com/in/candacesjogren/ YouTube: https://www.youtube.com/@candacesjogren7056 We sit down with Candace Klein, an attorney, entrepreneur, and author who lives openly as a bisexual, polyamorous, queer woman and refuses to shrink for anyone’s comfort. We talk about how her family lost a custody fight because they are polyamorous, and why she’s turning that pain into a mission to normalize non-traditional families and teach practical relationship repair.• owning identity without playing the comparison game• building companies, writing crowdfunding legislation, and learning from failure• a custody loss that exposes bias against polyamorous families• why Klein believes love is abundant even when time is not• Polyagony trilogy overview: The Foundation, The Expansion, The Reckoning• communication tools drawn from 100 family interviews plus nonviolent communication and conscious uncoupling• focusing on your family first before expanding into new relationshipsmake sure that you check out this podcast, send it to your friends and family. make sure that you like, share, and comment on that.For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Belinda Sandor, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Belinda Sandor is the founder of The VA Connection, a community of more than 60,000 Virtual Assistants across 47 countries, and VA School, where she teaches women to build profitable Virtual Assistant businesses from home.She started her own VA business, RocketGirl Solutions, in 2010 and spent the next decade billing more than 20,000 hours and earning over a million dollars serving clients. In 2019, she began teaching others how to build a successful Virtual Assistant business.Her signature message, Live Your Best Life as a Virtual Assistant™, is a promise she's lived out herself. Today she runs her business from a farm in rural Virginia, where she lives with her husband Greg, tends an orchard, and keeps chickens between coaching sessions.https://www.instagram.com/thevirtualassistantconnection/https://www.facebook.com/groups/thevaconnectionWe talk with Belinda Sandor about being unapologetically unique and making decisions that protect joy, honesty, and self-trust. We dig into comparison, ADHD management, and why confidence grows after courage and action, not after perfection.• using “will this make me mad later” as a regret filter• choosing joy instead of people pleasing• reframing ADHD as an asset you can manage• picking one priority to get back on track• avoiding comparison and writing in your true voice• defining success away from status and external pressure• holding on to personal power and giving yourself permission• building confidence through action and repetitionIf anything in today’s episode stirred something in you I want you to sit with that gently not to rush into fixing or changing but just to notice what feels true to youYou can find all the details in the show notes if you feel called to explore thatFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Erin Ward, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum.Erin has worked in many areas of fundraising and has made it her life’s mission to study and explore the most effective means of fundraising possible. With over 10 years of fundraising success, helping hundreds of nonprofits raise millions of dollars by creating exceptional donor experiences. She has a bigheart for and background in social change and activism. She has sat in everyone’s seat to special events and understands the problems and has found solutions to create events that leave donors happy and bank accounts full. She is very passionate about affecting change in the world.Being a mission ambassador, professional public speaker, fundraising auctioneer and nonprofit trainer, Erin utilizes a smart, eloquent, energetic approach to engaging donors in the event venue and changing trajectories for organizations in the boardroom. As an educated, well- cultured and traveled individual with an amazing life story, her empathy and passion allows her to tell amazing stories and inspire hearts to give. https://www.starbenefitauctions.com/Videos of Erin:● Inspire Hearts Performance https://youtu.be/8-zDjIxipIY● Erin performing with Doug Aiken https://youtu.be/n4KudDKAj8U● Video of Star Benefit Auctions Team https://youtu.be/NoasM4_0moQWe talk with fundraising auctioneer Erin Ward of Star Benefit Auctions about what really makes charity galas succeed and why the most powerful fundraising moment is often a simple gift from the heart. We dig into identity-led confidence, donor psychology, and practical stage tips you can use even if you never touch a gavel.• Erin’s path as a third-generation auctioneer and why being a female auctioneer still breaks expectations• Building a fundraising-only auction business and refusing the “side gig” model• What a fundraising auctioneer actually does before the event through consulting and planning• How the paddle raise fund-the-need creates inclusivity and drives donor engagement• Auction school basics versus the real skill of reading the room• Sales craft and professional development through fundraising trends and donor challenges• How gala strategies shift from selling items to mission-first direct giving• Finding an auctioneer who aligns with an organisation’s mission and values• Confidence and public speaking tips like squeezing your toes and focusing on impactMake sure that you take this call and you send it to your friends and family. Make sure you share, like, and comment because that's how we get this the word out there.For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose, as she chats with today's guest, Barbra Banner, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Barbra Banner's story started with 35 years as a marketing and advertising maven in Los Angeles. Then with the Pandemic came flying objects, mysterious orbs, and a push from Spirit that was impossible to ignore . She had no idea that her decades of volunteering for a woman's crisis hotline, the LA Crisis Response Team (with the police and a body on site), and the busiest ER in the city had been divinely guided stepping stones to finding her true purpose in life. And that her gifts ran in the family.Fast forward, she is now a Certified Medium with Helping Parents Heal, Find a Certified Medium with Mark Ireland and Very Soul. She supports grieving families with a mix of compassion, startling evidence and a touch of humor. She loves when mental health, Psychic/Evidential and Trance Mediumship, and the science of how laughter heals, all come together to raise everyone's spirit.https://www.linkedin.com/in/barbrawitzer/https://bannermedium.com/https://www.instagram.com/bannermedium13/We talk with psychic medium Barbara Banner about how mediumship, psychic reading, and trance work actually function and what it feels like to receive information through energy. We also get honest about trust, boundaries, and why intuition can guide us well while still being easy to second-guess.• the difference between psychic information and evidential mediumship• what trance mediumship feels like and why Barbara is not fully aware during it• aligning frequency and energy to create a clear connection• a Reiki story that shows intuitive data can involve living people• a late-life spiritual awakening during the pandemic and the role of training• family gifts, past lives, and why abilities can skip generations• “downloads,” crown chakra sensations, and meditation versus trance• protecting the sacred space of a reading and handling skepticism• crisis response work, grief, and staying steady for families• building trust in intuition and separating guidance from projectionbannermedium.comFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Gia-Raquel Rose for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We talk about what happens to your nutrition when life gets stressful and your routine falls apart, and how to stay close to your health goals without pretending you never crave comfort food. We share realistic “meet yourself halfway” strategies, two fast paleo-friendly meals, and why protein becomes even more important as we age.• moving stress and disrupted routines shaping cravings and choices• comfort foods and targeted cheats that stay aligned with goals• keeping quick staples on hand to avoid defaulting to junk food• cauliflower fried rice with eggs, avocado oil and coconut aminos• egg white wraps with jackfruit, slaw and a paleo-style sauce• making dietary change sustainable through creativity and experimentation• listening to your body and adjusting protein intake over time• simple protein rule of thumb and why too much can backfireFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Gia-Raquel Rose for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We move from external noise to inner knowing through a guided meditation that strengthens self-trust and helps you stop outsourcing your biggest decisions. We meet a higher version of ourselves, receive a symbolic gift, and ground it into the body so it can show up in real life.• why meditation builds a stronger inner compass• balancing outside guidance with self-trust and discernment• using the body as a signal for what fits and what does not• choosing a comfortable meditation posture for grounding or openness• breath awareness and observing thoughts without chasing them• visualising your higher self and receiving your unique gift• integrating the gift through golden light and embodied intention• closing practices for grounding, hydration, and gentle re-entryFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Gia-Raquel Rose for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We bring more play into yoga by exploring bird poses that look wild online and feel even wilder in the body. We break down how to work toward Crow, Bird of Paradise, Heron, and Peacock with smarter prep, clearer body awareness, and a hard line on injury prevention.• shifting from winter introspection to a lighter, more playful practice• why yoga stays practice oriented even when you set goals• how anatomy and hip structure affect pose access• recognising compression versus a deep stretch sensation• Crow pose basics, blocks as training wheels, and core engagement• why drishti and head position change balance fast• wrist, neck, and shoulder cautions for arm balances• Bird of Paradise essentials, safer prep, and bind risks• Heron pose options, including knee friendly variations• Peacock pose setup, strength prep, and shoulder alignment rulesFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Orzala Quddi, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Orzala is a visibility coach and former owner of the award-winning social media agency, Make It Happen Services. With 13 years of entrepreneurial experience, she knows how to turn online presence into real-world impact.Best known for her sell-out networking event, Coffee & Collab, which created real buzz in the small business community, Orzala now helps entrepreneurs cut through the noise, grow their platforms online and offline, and get seen by the right people.Her work is grounded in strategy, simplicity, and a deep passion for helping business owners step confidently into the spotlight they deserve.IG MakeithappenservicesFacebook: tag my personal page orzalatadmanLinkedin: Please tag my account orzalaquddusiWe share practical ways to show up without copying anyone else and why your difference is the advantage you have been trying to hide.• why many women avoid vulnerability on social media and how it becomes a business bottleneck• the headshot and “I’ll do it after I lose weight” trap and what it signals to your audience• simple ways to practise visibility using Stories, b-roll reels and low-pressure formats• how shame and burnout break consistency and how to return without spiralling• redefining success beyond income goals and stepping out of comparison culture• what makes Coffee And Collab work including community energy and no hard selling• visibility beyond social media including networking, podcasts and offline marketing• how to stop being invisible in a room by clarifying messaging and uniquenessFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Cathy Holt, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Cathy Holt is an international speaker, bestselling author, TV host, and women’s leadership strategist who helps high-achieving women expand their influence and shape decisions, direction, and growth inside organizations and their businesses. Over the past four decades, Cathy has guided women across corporate, entrepreneurial, and global arenas, including collaborations with the United Nations. She brings a rare blend of strategic insight and lived leadership experience to her work.  Her book, Unstoppable Women: Owning Our Voices and Leading Change is a call to action for women who want to stay true to their strengths and values as they expand their influence.www.cathyholt.comhttps://www.linkedin.com/in/catherine-holt-hts/https://www.facebook.com/catherine.holt.56Instagram: cathyhtshttps://www.amazon.com/dp/1965652247Link to gift - https://catherine-holt.com/4strategiesWe explore the real-world skills that turn lived experience into leadership, from meetings and body language to boundaries and big leaps.• confidence as a skill built through doing• how early messaging and comparison culture shape self-doubt• being talked over at work and how to respond strategically• nonverbal communication and presence that changes outcomes• leveraging strengths and staying on message to influence decisions• building supportive relationships and learning from every season• compassionate leadership and women amplifying women in rooms• practical shifts that change how we lead and how we are perceived• burnout patterns, saying no, and choosing what fits your path• stepping into opportunities before you feel readyFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Allissa Blondin, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Allissa Blondin is a multi-faceted creator, author, and writing coach who has led team-building events, creative workshops,and writing retreats all across Canada. In 2021, she founded The Feathered Pen: part creative sanctuary, part magical literary laboratory, where wild ideas transform into journaled musings, books, and heartfelt stories. She is especially skilled at guiding others to connect with that generative space where all ideas come from, helping people bring their imagination to life and connect with their true self. Her book, Confessions of a Ghostwriter: How to Tap into Higher Consciousness to Write Your Book , was named one of Amazon’s “Most Gifted Books” in 2023, proving that when you mix humour, heart, and a dash of higher consciousness, magic really does happen.https://www.instagram.com/thefeatheredpen_/https://www.linkedin.com/in/allissa-blondin-34522114/https://www.facebook.com/TheFeatheredPenAuthorServices/https://www.thefeatheredpen.com/We share practical tools like a grounding writing practice and journaling prompts that help you quiet harsh self-talk and show up as your true self.• noticing how the need to belong trains us to perform• reframing uniqueness as a strength that connects people• understanding why women hide parts of their stories• sharing messy chapters with purpose rather than shame• breaking the comparison habit by returning to your gifts• challenging beauty standards and the pressure to “look the part”• using connected writing practice to calm your nervous system and access your authentic voice• building inner validation through journaling, curiosity, and self-kindness• spotting the “itty bitty shitty committee” and choosing a truer thought• trying one simple reset question: what do I need right nowFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Lisa Patel, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Lisa Patel is an award-winning real estate leader, entrepreneur, and founder of Property Princess Group with 17 years of experience in real estate and over 20 years in the mortgage and real estate industry. Raised in a family of business owners, she developed an entrepreneurial mindset early and now leads a respected, client-focused team known for innovation and integrity. A former President of TRREB, she is a recognized industry leader, speaker, and advocate for growth, diversity, and professional advancement. Lisa is also deeply committed to mentorship, community impact, and empowering others through business, education, and meaningful connections.LinkedIn: https://www.linkedin.com/in/lisapatel01/Instagram: lisapatelofficialFacebook: https://www.facebook.com/lisa.patel.92761We talk with Lisa Patel about leading without apology and leaning into the traits that make us different, especially when the world feels loud and uncertain. We leave with grounded mindset tools, a clearer view of service-based leadership, and a reminder that community is not optional when we are building our next chapter.• what it means to be unapologetically unique in work and life• Lisa’s path through real estate leadership and serving as TREB president• how market cycles and outside forces can shake confidence• choosing purpose early and letting your path evolve• staying values-led in a competitive industry and checking ego at the door• navigating self-doubt with meditation, gratitude and daily mindset work• journaling prompts to uncover beliefs and reframe the story• why many women struggle to recognize their gifts and celebrate small wins• simple ways to support other women through presence and listening• building community and connection as a form of service• practical steps for women who feel like they are shrinkingIf that feels aligned with you, I’d love to invite you to reach out, connect, or simply start a conversation.For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Mary Printz, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. Mary Printz, M.Ed., holds a Master’s in Leadership and is a Harvard-trained Immunity to Change coach and Adaptive Growth Strategist who integrates adult development, emotional intelligence, and neuroscience. She helps women and high-performing leaders uncover the hidden assumptions that keep them stuck in people-pleasing, comparison, and self-doubt, so they can show up with clarity, confidence, and authenticity. Mary is known for helping people move from insight into lasting, meaningful change.LinkedIn: www.linkedin.com/in/maryprintz21Facebook: https://www.facebook.com/MaryPrintzCoaching/https://www.maryprintz.com/cohort-registrationWe talk about why self-doubt sticks even when we “know better,” and how hidden assumptions quietly train us to filter our voice. We unpack the immune system to change so we can stop chasing approval and start showing up as whole human beings.• hidden assumptions that make authenticity feel unsafe• external validation and the real cost of performing• people-pleasing and imposter syndrome as protective strategies• comparison as a self-worth trap and how to return to core values• compassion as a skill that grows with self-awareness• why insight is not enough and how small experiments create change• naming emotions to regulate yourself and deepen connection• self-acceptance as the base for stronger relationshipsIf this episode resonated with you, I’d love for you to share it, tag us, and let us know what stood out most.For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, KJ Blattenbauer, for our “Unapologetically Unique” Podcast Series.This mini-series serves to distill success into its truest form—standing firmly in your own identity. We are moving beyond the comparison game to help you lead with unapologetic confidence. By anchoring your habits in self-belief rather than outside expectations, you’ll shift from chasing temporary inspiration to becoming a changemaker with lasting, year-long momentum. KJ Blattenbauer is a two-time bestselling author and strategic PR advisor who helps leaders turn visibility into undeniable authority. She is the founder of Hearsay PR and the mind behind the Pitchworthy™ philosophy, a strategic approach to building credibility that earns influence, not just attention.KJ speaks on reputation as leverage, why perception often outpaces performance, and how accomplished leaders stop being overlooked and start being taken seriously.Her clients have been featured in Forbes, Architectural Digest, and the TODAY Show, but her work isn’t about press, it’s about power. Because in business, perception moves faster than performance.www.instagram.com/kjblattenbauerwww.hearsaypr.comwww.instagram.com/hearsayprwww.linkedin.com/in/kjblattenbauerWe sit down with PR strategist and author KJ Blattenbauer to talk about why being exceptional still isn’t enough when your visibility and messaging don’t match your impact. We leave with a practical framework for turning your story into authority without shrinking, apologizing, or chasing validation.• why perception can outpace performance and how women get overlooked• visibility as a leadership skill rather than vanity• deciding what you want to be known for and working backwards• what it means to be pitch worthy through PR and permission• handling judgment and separating other people’s insecurity from your goals• building authority by playing the long game and ignoring vanity metrics• anchoring to values to escape comparison culture• the “support stack” of therapist, honest friend, and supportive partner• why press is the beginning and how trust signals compound• subtle self-sabotage like leading with “I just”• creating one clear sentence for who you serve and why it matters• getting your “house in order” with consistent messaging everywhereIf this episode resonated with you, I’d love for you to share it, tag us, or send it to someone who needs that reminder that their difference is in their powerFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Lisa Clements, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Meet the Founder, Lisa ClementsAt Clear Springs Wealth, I promise to be the financial partner you wish you had sooner by combining sophisticated expertise with genuine understanding. I help transform financial uncertainty into confidence, ensuring you'll never have to navigate important money decisions alone.https://www.clearspringswealth.com/We explore how clear goals, resilient habits, and committed action help women take control of money decisions without jargon or shame. Lisa Clements shares a holistic approach to investing, tax strategy, insurance, and retirement that builds confidence and options.• why holistic planning beats product sales• serving single women and honoring autonomy• when equities make sense at a younger age• Roth versus pre tax trade offs for flexibility• the four leg retirement model with part time work• paying off high interest debt before investing• simple first steps to assess goals and risks• how to start with small, consistent contributions• virtual work across the U.S. and registration basics• resources, blog, and podcast for continued learningFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Sam Willing, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Sam Willing is a strategic partner, transformational executive coach, and speaker with over 25 years of corporate experience in Organizational Development, People Strategy, and Culture Transformation. She is dedicated to equipping business leaders with the tools, confidence, and strategic insight to unlock their full potential, elevate leadership effectiveness, and drive meaningful impact—all while strengthening business performance.With a compassionate yet results-driven approach, Sam partners with executives and teams to develop high-impact leadership skills, foster psychological safety, and align leadership behaviors with core values and business objectives. She creates a safe space for leaders to navigate challenges, embrace vulnerability, and build cultures rooted in trust, authenticity, and purpose.Her work goes beyond personal and professional transformation—it delivers tangible business results. Research consistently shows that strong leadership directly impacts financial performance, and Sam’s clients experience increased employee engagement, improved decision-making, and sustainable business growth as a result of their leadership development.By integrating self-awareness, emotional regulation, and strategic execution, Sam empowers leaders to drive results, create thriving workplace cultures, and lead with clarity and conviction—without sacrificing their values, well-being, or most cherished priorities.Beyond coaching, Sam is the Founder & CEO of The Compassionate Collective, a social impact marketplace connecting artists and businesses in delivering messages of hope and compassion. She is also the host of the "Imperfection Wins" podcast, where she champions the power of embracing imperfection, self-compassion, and resilience in leadership and life.https://www.samwilling.com/We explore how nervous system regulation makes leadership skills stick and why women at every stage can replace burnout with grounded momentum. Sam Willing shares the story behind Regulate to Rise, the meaning of her cover art, and three daily practices to reset fast.• why HR fit a people-first strategist• advice on owning your path and personal brand• biotech volatility and the decision to pivot• coaching women with regulation at the core• sympathetic versus parasympathetic in real life• the book’s blend of story, science, and tools• who the book serves and why it’s timely• movement, breath, and self-compassion practices• where to get the book and join a book clubFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Lisa Woodruff, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Lisa Woodruff is the founder & CEO of Organize 365.  Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.https://www.linkedin.com/in/lisawoodruff/http://instagram.com/organize365organize365.comWe talk with Lisa Woodruff of Organize 365 about building real systems for the home, from the Sunday Basket to seasonal planning and the mindset shifts that make organization stick. We reframe the household manager as CEO and show how community and grace beat guilt and perfection.• why home chaos is normal and solvable• founding Organize 365 and the through line of teaching• the Sunday Basket as a weekly operational system• color coding that speeds decisions and delegation• private community, live co-working, and lifetime access• removing guilt from pricing and timelines• podcast focus on household CEO mindset• seasonal Planning Day cadence and prep workflow• Escaping Quicksand and key mindset shifts• one big tip: write everything down, stop rememberingFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Lane Kennedy, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Lane Kennedy is a Calm Living Docent, stress management specialist, and DNA wellness expert who has spent over 15 years helping burned out professionals and stressed parents learn how to stop stressing and prevent burnout.As the creator of The CalmLab and Calm Resilience System, both of which are trauma-informed mindfulness programs based on polyvagal theory and nervous system science, Lane brings both scientific expertise and practical, real-world solutions to her speaking engagements.With certifications in Mindfulness-Based Stress Reduction (MBSR), DNA Wellness, Functional Genomics, and extensive training in nervous system regulation, Lane offers unique insights that bridge science and practical application.https://lanekennedy.com/We explore how nervous system regulation and DNA insights can turn relentless stress into a steady, sustainable groove. Lane Kennedy shares evidence-based tools, simple breath and movement practices, and an eight-week system that helps us create clarity, resilience, and commitment.• origins of Lane’s work and a pivotal wake-up moment• rise of workplace stress post-COVID and with AI• how DNA and SNP pathways inform brain health choices• mindset’s role in gene expression and long-term risk• practical regulation tools beyond one-size-fits-all• tiny daily habits that improve sleep and focus• course structure, live labs, and accountability options• simple breathwork and device-free walks as resetsFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Katie Nelson, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Katie Nelson, Founder and CEO of Sales UpRising, has built her business around this message: Cashflow Is Oxygen. She is committed to bringing the fun back into sales and helping her clients grow their small businesses into six-figure-plus Big League Players. Katie is a speaker, consultant, and business coach with a total 25 years of sales expertise and $150 million sold in products and services. She believes that solopreneurs and microbusinesses can harness their profit-making potential to maximize their revenue. Known as “The Sales Catalyst,” Katie has worked with hundreds of entrepreneurs to transform their companies from ideas to thriving businesses. She is adamant that any entrepreneur can sell his or her knowledge, gifts, and passions to the world, because sales are key to a successful business and a skill available to everyone.http://www.facebook.com/salesuprisinghttp://www.instagram.com/salesuprisinghttps://www.linkedin.com/in/thesalescatalyst/We sit down with sales strategist and coach Katie Nelson to talk about turning determination into revenue, why cash flow is oxygen, and how habits and community keep small businesses thriving. We trade stories on women-led momentum, pricing that fits the market, and the power of giving yourself grace and space.• the Determined Not Distracted series focus on clarity, resilience, commitment• Katie’s path to Sales Uprising and her Venn diagram of value• online versus in-person selling as a channel choice• sales fundamentals that outlast tools and trends• women entrepreneurs gaining confidence and support• cash flow as oxygen and funding with client revenue• group masterminds, peer learning, and fair pricing• habits as muscles and the value of grace and space• where to find Katie on LinkedIn, YouTube, and emailFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Nidhi Gupta, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Nidhi is the CEO and Co-Founder of SheTO, the world’s largest private community for women and non-binary engineers and engineering leaders. Less than 9% of engineering executive roles are held by women. SheTO is working on changing that. SheTO has impacted the careers of thousands of women across the globe. Members of SheTO come from all over the tech industry, from executives at Fortune 50 companies to small startups. Through its impactful programs, SheTO is growing leaders at scale. SheTO was recognized for its contributions by the White House in 2024. Prior to founding SheTO, Nidhi was an accomplished engineering and product executive who has built, scaled, and transformed companies. She has extensive expertise in strategy, R&D, business development, and operations. As an Engineering and Product leader, she is passionate about building and growing thriving operational organizations that deliver world-class products at scale. Prior to founding SheTO, Nidhi was the Chief Product Officer at Hired, Upwork, and Ninghttps://www.linkedin.com/in/nidhihgupta/https://www.sheto.org/nidhi-gupta-bioWe explore how Nidhi Gupta built SheTO into a 5,000-member global network for women and non-binary engineering leaders, and the concrete steps that move representation from 9% toward 20%. We share programs, results, and a mindset shift from helplessness to purpose.• why SheTO started and the leadership gap• accelerators and workshops focused on promotion• annual summit energy and peer learning• quarterly virtual career fairs with direct recruiter access• Future Leaders Fridays for visibility and role models• global hubs expanding across major tech cities• annual State of Women in Engineering Leadership report• a 10-year goal to reach 20% women engineering executives• practical ways listeners and allies can help• purpose-driven actions to stay determined, not distractedFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Bonnie Strati, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Bonnie Strati is a transformational life coach and holistic wellness guide devoted to helping people heal, awaken, and reclaim their most authentic selves. With a background in fitness, nutrition, somatic movement, emotional resilience, and spiritual development, she supports clients who are navigating life transitions, burnout, grief, or the quiet ache of feeling stuck.A former competitive athlete and seasoned educator in health and wellness, Bonnie spent years helping others strengthen their bodies—until life called her to strengthen something deeper: her spirit. Her personal journey through heartbreak, reinvention, and spiritual awakening became the foundation of her coaching practice and her debut book, Built Stronger: The Art of Becoming Whole Again.Bonnie’s coaching blends soulful insight with practical tools—drawing from movement, mindset work, energy healing, and intuitive guidance. She helps clients release what no longer serves them and build a life aligned with truth, vitality, and purpose.Through her practice, Built Stronger Coaching, Bonnie offers high-touch coaching programs, restorative movement and breathwork, somatic release techniques, and wellness retreats. Her work is especially aligned with individuals in midlife and beyond who are ready not just to heal—but to rise into their next chapter with intention and joy.Bonnie lives in Connecticut and is the proud mother of two grown sons. When she’s not supporting others, you’ll find her journaling by candlelight, walking in nature, or planning her next soulful adventure.bonniestrati.comFB: https://www.facebook.com/BonnieStratiCoachingIG: https://www.instagram.com/bonniestrati/LinkedIn: https://www.linkedin.com/in/bonnie-strati-b893033b/We speak with coach and author Bonnie Strati about building strength from the inside out, shifting from rigid goals to gentle intentions, and finding unexpected joy while navigating stage four esophageal cancer. Her books offer practical prompts, honest stories, and a human path through change.• evolution from personal training to holistic coaching• science trends vs lasting individualized methods• intention-led planning and weekly touchpoints• celebrating small wins to build identity• Built Stronger book structure and key chapter on truth• cancer diagnosis reframed with meaning and humor• new book on finding calm through treatment• how to access Bonnie’s books and social links• asking for help without shame• reframing guilt and building habits that stickFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Dr. Ellen Mosti, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Rev. Dr. Ellen Mosti, founder and CEO of Lightness1All, LLC, creates spaces of unconditional love and acceptance where transformation feels like a celebration. She transformed her life from anxiety-filled people-pleaser to joyful, intuitive guide for women ready to radically thrive. Her presentations radiate freedom, joy, and possibilities. The Amazon best-selling author of "From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You" (March 2025), she created "The LIGHT Formula™️"—a powerful framework for turning trauma and addiction into energy and boundless happiness.After leaving a 22-year marriage and relocating to Florida with her cats Sandy and Tabitha, Dr. Ellen built a thriving coaching practice, monthly creativity circles, and bi-monthly Self-Love Tune-Up calls. Her Stampin' Up! business of 21+ years reflects her commitment to creativity and connection, as she "creates cards with love and sends that love in the mail, one card at a time.”Dr. Ellen's presentations blend wisdom with playfulness, guiding audiences to recognize root causes of struggle, release limiting patterns, cultivate self-love, and create lives of authentic joy and abundance. https://bio.site/lightness1all Step into the LIGHT Formula™ and rise from surviving to thriving with my book. Grab your signed copy here: https://qrco.de/bftMWSWe explore how to stay anchored to what matters without getting pulled into fear, habits, or old identities. Dr. Ellen shares the LIGHT formula, boundary tools, and joy practices that turn survival mode into sustainable momentum.• redefining determination with grace and gratitude• using a visible focus board to return attention• limiting active projects to protect energy• health as strategy: hydration, nutrition, rest, movement• saying no without guilt and honoring body cues• self-love as daily practice, not a slogan• creativity for presence and problem solving• grounding tools for overwhelm and next-step clarity• moving states and following intuition with joy• why joy sustains purpose and attracts supportFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Joyce Benning, as she chats with today's guest, Stacy Zablocki, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Stacy Zablocki is a devoted mother of four and proud grandmother of four, whose life’s work reflects her deep commitment to faith, family, and community. As the founder and executive director of Make Life Better Together, Inc., a nonprofit dedicated to holistic healing, trauma recovery, and community empowerment, Stacy leads with compassion and purpose—believing that true transformation happens when people come together to lift one another up.Alongside her nonprofit, she owns and operates Gritty Grace Farm & Livery, a for-profit enterprise that blends equine therapy, riding lessons, and agricultural education to create meaningful experiences for children, families, and individuals seeking connection and growth. With more than 22 years of horse ownership and over 12 years of experience in therapeutic riding, training, and youth camps, Stacy has witnessed firsthand the powerful bond between humans and horses as a pathway to emotional and spiritual healing.Currently pursuing her Ph.D. in Neuropsychology, Stacy integrates brain-based learning, faith, and neuroscience to design programs that foster resilience and holistic well-being. Her entrepreneurial spirit and lifelong dedication to helping others are grounded in her unwavering belief that we cannot make it alone in this world—we must make our lives better together.Above all, Stacy’s work is guided by her unshakable faith. She gives all glory to her Lord and Savior, Jesus Christ, whose vision and grace continue to inspire her mission to serve and uplift others.We explore how faith, horses, and neuroscience help people stay determined and not distracted, turning trauma and brain injury into pathways for growth. Stacy shares her journey from business owner to nonprofit leader, homeschool mom, and neuropsychology student building equine-powered healing.• purpose-led focus rooted in faith and service• flow to grow to glow as a daily check• horses as mirrors for emotion and energy• connect before you correct as a core method• redefining brain injury across trauma and PTSD• right-brain learning and homeschool breakthroughs• daughter’s transformation through play and horses• documenting progress and sharing evidence• matching clients with consistent horse partners• building community partnerships and residential care• scaling programs while keeping work humaneFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Alyssa Utecht, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Alyssa Utecht is a Boundaries Coach and Energy Guide who helps people focus by letting go of what isn’t theirs to manage. She teaches that distraction is often over-responsibility—and clearer boundaries make follow-through easier.https://www.linkedin.com/in/alyssau-align-and-thrive/https://www.facebook.com/alyssa.utecht.14https://www.instagram.com/alyssaucoaching/We explore how procrastination can be a boundary problem, not a motivation flaw, and how open loops drain energy and clarity. We share practical ways to align choices with values, protect focus, and build momentum without burnout.• redefining procrastination as a boundary signal• identifying open loops and closing energy leaks• working genius, delegation, and task sandwiching• energy management vs time management• obligation vs generosity and the pause for clarity• nervous system safety, simple resets, small wins• money boundaries, worth, and allowing desire• releasing what was never yours to manage• one boundary shift to start this weekFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Wendy Taddeucci, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Wendy Taddeucci is a Life Coach and Soul Protector for high-achieving women who are overwhelmed — women who carry a lot, do a lot, and hold everything together… while quietly putting themselves last.https://www.facebook.com/WendyTaddeucci/https://www.linkedin.com/in/wendytaddeucci/https://www.pinterest.com/WendyTaddeucci/We explore how to stay determined without abandoning yourself, turning burnout into ease through boundaries, self-trust, and nervous system care. Wendy Teducci shares personal and client stories that show how peace becomes a daily practice, not an afterthought.• spotting the gap between looking fine and feeling depleted• reframing failures into feedback and fuel• regulating the nervous system to respond, not react• redefining self-care as foundation, not reward• building self-trust and letting go of approval• finding boundaries through honest self-inquiry• using journaling or creative outlets to process emotions• practical steps to choose ease over hustleFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Connie Kobylko, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Connie Kobylko is a Joy Facilitator, Life Celebrant, published author and lover of life! She helps people reconnect with what lights them up, through her workshops and key-note talks. You will leave inspired as you pause, play, and celebrate the everyday moments that make life meaningful—reminding us that we are meant to "Live Your Dreams!"Instagram: @Connie Kobylko Facebook: ConnieKobylkoConsultingFacebook: Connie KobylkoLinkedin: Connie KobylkoWebsite: conniekobylko.comWe explore how to remember joy instead of chasing it, using vision without limits, daily rituals, and playful reframes to move from stuck to light. Connie shares the Joy Method, a seven-step practice that blends feelings, vision, and small actions, anchored by her own courageous recovery story.• defining a joy facilitator and joy in motion• reconnecting with the child self as a compass• building vision walls, journals, and shared dreams• turning shoulds into get-to’s and tiny celebrations• five-senses gratitude practice for day and night• the Joy Method: notice, name, honor, imagine, act, celebrate• reframing contrast and using rituals to reset• making goals real with dates, calls, and first stepsFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Kim Costa, for our “Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Kim Costa is a Top 5% Realtor® with Sotheby’s International Realty and creator of The Wheel House Method, a transformative framework that helps women align their homes with their authentic lives. After refusing to let Oprah film at her house because it didn’t reflect her true self, Kim completely reimagined her approach to real estate and life. Now, through her work, her upcoming book Live in Your Wheel House, and her podcast by the same name, she empowers women to create spaces that support who they’re becoming, not who they used to be.IG: https://www.instagram.com/kim.e.costaFacebook: https://www.facebook.com/kimecostarealtorWebsite for book order: https://lifestylefoundations.com/Link to book; https://liveinyourwheelhousebook.comWe talk with Kim Costa about saying a powerful no, finding alignment after missteps, and building confidence that holds during change. From the Wheelhouse Method to naming deal breakers, we lay out simple steps to pivot with honesty and design a life that matches who we are becoming.• the season theme of Determined Not Distracted and choosing a life through line• Kim’s story from isolated dream home to aligned living• the defining Oprah moment and what the no revealed• people pleasing, burnout, and reclaiming self trust• real compromise versus chronic self erasure• the Wheelhouse Method’s four Ms and eight life rooms• health and finance as midlife alignment levers• spotting misalignment at home and reading hidden clues• normalising resistance and doing the work anyway• one starter question to name what feels offIf this conversation resonated with you and you're craving a space to slow down, reconnect, and come back to yourself, I'd love to invite you into the Bloom Room, a monthly embodied experience where we explore intention, identity, and aligned action in a supportive, real life community of women navigating their next chapter. If you're ready to go deeper to rebuild confidence from the inside out and move forward with clarity, you can also explore working with me privatelyFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We lean into a self-interview practice using ahimsa and svadhyaya to turn harm, friction, and regret into clarity and kinder choices. We show how flow versus friction, the sacred pause, and intuitive listening help us stop self-abandoning and choose gentle power.• yoga sutras as practical guideposts for daily choices• defining non-harming toward others, self, and in culture• processing harm without revenge and setting boundaries• using reflection to convert triggers into teachers• flow versus friction as a decision compass• discipline balanced with forgiveness and rest• trusting intuition over social norms and “shoulds”• guilt as a signal to redesign habits, not self-punish• surrender as a final step to release outcomesPlease feel free to share the same with your loved onesFor more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsabove.comDon’t forget to check out my other episodes and all of my amazing sisters at Divas That CareYou can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you may feel guidedFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We explore how to build a sense of inner safety and pair it with brain-focused nutrition to boost clarity, mood, and daily discipline. From omega-3s and leafy greens to dark chocolate and matcha, we share ethical choices, creative swaps, and habits you can keep.• creating a safe inner space through meditation and breath• why focus improves when fight-or-flight eases• omega-3s from fish, algae oil, nuts and seeds• eggs, choline and ethical sourcing choices• organ meats, bone broth and practical supplements• leafy greens, key vitamins and minerals for cognition• berries, avocados and antioxidant support• creative swaps like guaclaw and cauliflower hummus• caffeine strategies with coffee, green tea and matcha• simple citrus habits and consistent routinesFor more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.comDon’t forget to check out my others’ episodes and my amazing sisters at Divas That Care. You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you might feel guidedFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We celebrate fifty episodes with a guided meditation on change, trust, and self-love, using the symbolism of angel number 555 to reframe fear as fuel. We share practical setup tips, a pink-light visualization for protection, and grounded steps to return to daily life with clarity.• gratitude for our community and milestone• 555 as a sign of positive change• change happening for you, not to you• seated and reclined meditation setup options• breath-led grounding and body awareness• iridescent pink sphere visualization for safety• releasing fear and tension with exhale cues• merging self with love and dissolving separation• slow return to the body and practical grounding• aligning choices with intention and trust in the divineAs always, don't forget to check out my other episodes and my amazing sisters at Davus That Care. You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you might feel guided.For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We explore why rest is a strategy, not a setback, and how small, steady choices rebuild momentum after a draining season. Then we break down Warrior I–III with clear alignment, smart modifications, and a simple flow that turns intention into action.• choosing rest to recover from overwhelm• clearing space at home to quiet the mind• sustainable resolutions that start small• listening to energy and honoring fatigue• Warrior I fundamentals for lift and focus• Warrior II alignment for hip opening and release• Warrior III balance with wall and strap options• safe sequencing from grounding to expansion• micro goals that build confidence and consistencyFor more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.comPlease feel free to share the same with your loved onesYou can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you feel guidedFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Tamara Newton, for our “Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Tamara Newton is the creative force behind Creative Spark Art, a mobile paint party and art workshop business that transforms any gathering into a vibrant, hands-on artistic experience. Bringing the fun and creativity directly to clients, Tamara hosts everything from team-building events and private parties to meaningful community fundraisers.At the heart of her work is a deep belief that creativity is not only a right all humans have, but an integral part of who we are, it’s a powerful form of expression, connection, and joy. This philosophy shines through in every event she leads, creating welcoming spaces where people of all skill levels can relax, explore, and create freely.Beyond the canvas, Tamara is also a skilled tattoo artist at Incantations Electric Tattoo, further proving that creativity truly fuels her life. With a strong passion for animal welfare, she actively supports animal rescue organizations, combining art, community, and compassion in everything she does.Website: Creativesparkart.comFacebook: Creative Spark Art and Tamara NewtonInstagram: @creative.spark.art and @TamaranewtonartTikTok: @fun.creativesparkartLinkedIn: Tamara NewtonWe explore how creativity rebuilds confidence, reduces stress, and restores joy, even if you don’t see yourself as “artistic.” Tamara Newton shares her journey from burnout to creative renewal and offers simple ways to start without perfectionism.• creativity as a human right and wellness tool• why adults disconnect from making things• perfectionism, grading, and the comparison trap• small creative acts that lower stress• practical tips to feel safe in art classes• mindset shifts from process over perfection• creativity’s role in leadership and business• building community through shared making• invitations to try new mediums and keep goingIf this episode resonated with you, I invite you to reflect on this: Where in your life have you stopped creating and what might shift if you allowed yourself to begin again?You’ll find links in the show notes to connect with Tamara and learn more about Creative Spark Art, and to explore ways we can work together inside Confidence in Bloom or In Full Bloom StylingIf you love this episode, please share it with a friend, leave a review, or take a moment to subscribeFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Marcia Mantell, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.For over 30 years, Marcia Mantell has helped the country's foremost financial services firms and advisors increase their knowledge of complex retirement concepts and regulations. She has a remarkable ability to translate those concepts into everyday language that educates and motivates real people to take the right steps to achieve the retirement they desire. Marcia has been named an IA25 Honoree by ThinkAdvisor—one of the “advisors, experts and leaders in financial services who are pushing the industry forward.” As founder of Mantell Retirement Consulting, Inc. (est. 2005) she regularly partners with financial institutions and advisors to help support their customers across the retirement spectrum—from accumulation to the transition into retirement, and then to organizing and managing income to last a lifetime. She brings an impressive amount of retirement, Social Security, and Medicare knowledge to the financial industry and directly to future retirees through their employers or in partnership with financial advisors.  Known for “translating” technical economic and investment jargon, Social Security and Medicare rules, and complex retirement topics into language that consumers can understand, Marcia has developed innovative retirement income planning workshops for advisors, and comprehensive retirement education programs for plan participants and consumers at all levels of wealth. She is a highly sought-after speaker bringing her signature enthusiasm and energy to conferences, webinars, live webcasts, and podcasts. While at Fidelity Investments (1992−2005), she was Vice President of Retirement Products and Marketing, responsible for developing IRA and Small Business programs for consumers. She also served as Fidelity’s retirement spokesperson to the media in national and regional consumer and advisor publications. She’s the author of four must-read books for everyone who wants to retire. Her lively how-to discussion guide and workbook, Cookin’ Up Your Retirement Plan, was featured in the Wall Street Journal article, “5 Books to Help You Build a Bigger Nest Egg” (July 2025). Her other titles include What’s the Deal with Retirement Planning for Women, Creating Your Medicare Recipe, and her latest book, Social Security: Lightly Toasted, Not Burnt.Marcia’s long-running blog, BoomerRetirementBriefs.com, showcases a light-hearted, but thought-provoking look at how Baby Boomers are reshaping and reinventing retirement. Plus, you’ll find in-depth updates on the current state of affairs in Social Security and Medicare.We explore how to end the year with clarity and step into 2026 with a practical retirement plan, more honest money talks, and a sense of purpose that lasts. Marcia Mantel shares clear steps for Social Security timing, Medicare basics, and designing a 30-year retirement you’ll actually enjoy.• reframing retirement beyond age 65 into a 30-year design• why waiting to claim social security can boost lifetime income• breaking the silence around money so women lead their planning• simple steps to build financial autonomy and credit history• books and worksheets that turn ideas into action• practical year-end planning using quarters, calendars and checklists• how to craft purpose, work and community into later life• resources to learn medicare, estate basics and risk planningFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Dr. Nelva Lee, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing andMiTio Technologies, a Medical Interpreting and Translating Agency. Dr. Leewas a Subject Matter Expert in the creation of the CMI exam for the NBCMIand was respectively its first Chair.Dr. Lee has over 20 years of experience in healthcare and over 10 years inacademia as an adjunct professor for various Universities. She was aGovernor Kemp appointed board member to the Department of CommunityHealth. She is the Vice Chairman of the board of the Henry CountyPregnancy Resource Center (Bridge Wellness South), and a formerRepublican candidate for State Senate in District 17. Dr. Lee has authoredseveral Christian-based books including: “Stay and Fight” and “Be theSuper Hero of Your Story.”Dr. Lee volunteers at Relevant, her local church, and the Joy FM as aPrayer Partner. She was a Home-School Mom, Substitute Teacher for aChristian School, and Vocational School Founder and CEO. She has beenmarried to her best friend Donnie for 25 years, and together they have 3children.https://www.youtube.com/@DrNelvaLeehttps://x.com/CBLD2025We explore purpose-driven leadership with Dr. Nelva Lee, from life under a dictatorship to entrepreneurship, school choice, and a run for Georgia superintendent. Practical tools for getting unstuck meet bold ideas on literacy, trade schools, and learning to face change with courage.• founding a vocational school for medical interpreters and its impact on dignity and income• why school choice matters for diverse learners, including homeschooling and Montessori• tackling illiteracy by raising expectations and aligning environments to the child• decision to run for Georgia superintendent and a vision for results that count• resilience, faith, and finding purpose as daily practice• an accessible take on crypto, inflation, and asset-backed tokens• links to books, campaign, and channels for deeper learningFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Nicole Rodrigues, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Nicole Rodrigues, founder and CEO of NRPR Group, is a recognized public relations expert, digital and social media marketing and crisis communication pro with 24+ years of experience under her belt. In her tenure, she has developed and successfully executed strategic campaigns for some of the biggest names in business including: Yahoo!, Dolby, Sony PicturesEntertainment, Sony PlayStation, Hulu, M-GO, Toon Hero, Demand Media, Heal, MOBITV, Los Angeles Comic Con and the Oakland (now Las Vegas) Raiders. Amongst some of the most notable campaigns she was charged with, Nicole ran the first and only official mommy blogger campaign for Yahoo!, she devised and launched the PR strategy for all of Hulu first originalshows, and she helped develop YouTube’s creator and influencer PR strategy to produce more impactful campaigns at the forefront of the creator economy boom.Nicole has repeatedly been recognized as an innovative leader in her industry, being a regular Crisis Communications guest expert on Access Hollywood and most recently as a Bulldog Reporter PR Awards Leader of the Year (Agency) and Ragans Top Agencies Awards Top Agency Leader (2022). She has also been honored with a Stevie Award winner for Communications, Investor Relations, or PR Executive of the Year(2021). She was also awardedPR Daily’s “PR Professional of the Year” Award (2019), Bulldog Reporter’s “Stars of PR - PR Professional Who Makes a Difference” Award (2018), a Gold Award for “Public or Media Relations Professional of the Year” in Bulldog Reporters “Stars of PR,” and PR News’ Top 50 Game Changers in Public Relations (2017). These awards are confirmation of her mission to meaningfully disrupt the way in which public relations are done in the modern era.Nicole is also the author of Beverly Hills Boss, a business and life skills book aimed at helping others, like herself, who dream of leading despite any humble beginnings or obstacles. Through her book, readers gain inspiration and actionable insight for growing as a person and in their careers.Nicole takes great pride in being a former NFL cheerleader, having spent several years cheering for the famed Oakland Raiders. Today, she continues to cheer on her “new team” at NRPR and is a graduate from San Jose State University with a Bachelor of Science degree in Public Relations.She earned her MBA at UCLA’s Anderson School of Management. While attending business school, Nicole was an Admissions Rep on class council and graduated in the top 15% of her class. She earned her MBA with a concentration in entrepreneurship, which she chose purposely to ensure she was learning more skills to help her clients manage the ups and downs of starting, growing and scaling a business.https://x.com/NicoleRPRhttps://www.linkedin.com/in/nicolerpr/We talk with NRPR Group CEO Nicole Rodriguez about moving from survival mode to sustainable leadership while building an authentic, long-game PR strategy rooted in truth, alignment and earned media. We share practical ways to set standards, protect reputation, and design for peace, health and growth.• why earned media beats hype for lasting trust• how to align PR with real business goals• when to say no and protect standards• building narratives from milestones and proof• the shift from urgency to sustainability• designing a 10 to 20 year horizon• allowing support and leaving survival mode• mentorship’s role in purpose and confidence• social media’s impact on executive visibilityPlease send, share, evenFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Veronica Deraleau, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Veronica Deraleau is a financial coach, author, opera singer, financial technology manager, and U.S. Army Veteran.During the COVID pandemic, when performing artists abruptly found their livelihoods on hold, Veronica felt called to share her personal finance knowledge. In ‘Making Money Is Simple,’ Veronica details the actions and mindset it took to pay off over $100,000 of debt in three years on a median salary. In her signature Money Simple coaching program, Veronica helpsprofessionals and creatives stop going paycheck to paycheck so they can provide an abundant life for their families and start living out their dreams.A classically trained soprano, Veronica started her career serving as a musician in the US Army Reserve, where she performed across the country and abroad at cultural and political events for diverse audiences, including a President and Pope. She continues to sing today across a variety of classical genres, including opera, concert, choral, orchestral, recital, and film.Upon graduating during the Great Recession, Veronica began working for a start-up and was hooked. Since then, she’s built her career in the commercial private markets, working for early-stage companies across various industries: alternative energy, real estate, private equity, and financial technology. One of her great joys has been supporting early talent in navigating and developing their careers.Veronica lives in the Pacific Northwest with her husband, Mike, and their dogs, Phil and Minka.Buy the book: https://www.amazon.com/dp/B0DGGSMWRYVisit the website: https://makingmoneyissimple.com/Veronica’s singing website: https://www.veronicaderaleau.com/Veronica’s LI: https://www.linkedin.com/in/veronica-deraleau/Connect with Veronica:IG: https://www.instagram.com/makingmoneyissimple/FB: https://www.facebook.com/profile.php?id=61575215157056LI: https://www.linkedin.com/company/makingmoneyissimple/Pinterest: https://www.pinterest.com/makingmoneyissimple/We explore mindset, outcome-based budgeting, and practical steps to start fresh.• origin story in music, Army Reserve, and economics• startup lessons that shaped a creative approach to money• adopting high-net-worth budgeting tactics for personal finance• paying off six figures of debt on a starting salary• launching webinars during COVID to help artists• building a coaching practice and writing Making Money Is Simple• ARIA framework explained: Awaken, Reframe, Intend, Act• why financial literacy gives women options and freedom• quiz invite to assess money mindset and get updates• where to buy the book and connect onlineFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel, as she chats with today's guest, Ann Scheerer, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Ann Scheerer, PhD, is a professor of environmental sciences and sustainability and a longtime meditation and yoga practitioner. Ann's courses explore the current "unsustainable" planetary situation and engage students in designing social responses to prepare for changing conditions. Ann believes contemplative practices like meditation and yoga are crucial for personal resilience in these complex and uncertain times. She came to Yin Yoga practice to slow down and listen to her body. Through deep and long Yin yoga poses, she found a deeper connection to her body and to the earth. These practices have supported Ann's teaching and influenced her curriculum. As a proponent of slowing down, Ann encourages students to be more aware of our choices and self care. Ann embraces change and has shifted her career a few times following her curiosities and earning multiple degrees. In addition to her PhD, Design and Planning, she has obtained two Master's degrees - MSLS (Master of Strategic Leadership for Sustainability) and MPA (Master of Public Administration).A high-altitude pilgrimage around Mount Kailash meets a joyful Santorini yoga retreat to explore release, completion, and the sacred pause between endings and beginnings. We share Buddhist insights on compassion and impermanence, practical rituals for letting go, and how travel reshapes identity.• Circumambulating Mount Kailash as a ritual of completion• Body, speech, mind practices at high altitude• Compassion and generosity modeled in Tibetan culture• The infinity symbol, prayer flags, and Green Tara• Impermanence, bardos, and the sacred pause• Decluttering stories and things to create space• Joyful flow and laughter on a Santorini yoga retreat• Integrating lightness through journaling and reflection• Creativity as a path forward: writing, mandalas, song• Carrying new energy back into work and lifeFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Carrie Doucette, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Carrie Doucette, affectionately known as Carrie the Connector, believes in the magic that happens when we lift each other up. A natural storyteller and community builder, she’s known for creating spaces where authenticity and encouragement flourish. Her work celebrates the beauty of real connection — reminding us that confidence grows strongest when we grow together.www.carrietheconnector.cawww.inyourfacephotobooth.comWe explore how confidence grows through community, storytelling, and clear boundaries as Carrie “the Connector” shares practical ways to trade perfection for presence and competition for collaboration. Real-world tactics make branding human, networking useful, and reinvention doable.• redefining success as alignment over hustle• authentic branding rooted in values and fit• community that blends support with accountability• collaboration with peers instead of competition• storytelling as resilience and trust‑building• simple video and content that feels human• the four content pillars: promote, entertain, inspire, educate• using play and joy to boost visibility• boundaries, routines, and energy management• empathy, grace, and not burning bridges• actionable steps for reinvention and non‑negotiablesFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Sharleen Cheung, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Sharleen Cheung is a Certified Macro Nutrition Coach specializing in perimenopause health and sustainable fat loss. She’s the coach women over 35 turn to when they’re done with diet culture and done being told to just “try harder” during perimenopause. After leaving the corporate grind, she set out to call out the nonsense, bring the science, and help women build real strength and real results without the toxic shortcuts. Her work blends personalized nutrition, strength training, and deep-dive functional testing to uncover the root of stubborn symptoms no one else seems to take seriously. Backed by a powerhouse team of functional practitioners, she’s on a mission to make sure women stop settling for confusion and finally get answers that change everything.We share why perimenopause isn’t a sentence to “push through” and how eating enough, building muscle, and using functional testing can calm symptoms and restore energy. Sharleen Cheung brings a no-nonsense plan to ditch diet culture and create sustainable fat loss without burnout.• letting go of perfection and the “shoulds”• defining the next version of you with vision work• biggest myths about perimenopause and what actually helps• under eating, cortisol, and why cardio stops working• strength training as the midlife multiplier• functional testing for metabolic, GI, and hormones• personalized protocols and supplement support• tracking for awareness, not shame• protein targets, macro guardrails, and balanced meals• scale as data, not a verdict• flexible holiday choices without guiltIG: https://www.instagram.com/designed.ban/FB: https://www.facebook.com/profile.php?id=100076296060244Pinterest: https://www.pinterest.ca/designedban/Website: http://www.designedbyshar.com/For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Karen Porter, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.For almost 30 years Karen battled severe IBS, anxiety and debilitating bouts of suicidaldepression that left her hospitalized and grasping for her life. Forced to re-evaluate everythingand take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. She learned the tools to transform her life, to feel healthy, happy, focused, and radiant! Her health, and consequently her life, shifted entirely, and she felt compelled to help as many women as possible to feel their absolute best! Especially moving into menopause and beyond.At almost 60 herself, Karen is passionate about helping women over 50 regain their energy and feel great in their bodies, so they can live their best life! As a Women’s Health & Wellness Coach she takes the confusion and overwhelm out of mindset,managing stress, meals, movement & happiness with a proven program – Your Best Life Reset – which guarantees weight loss, reduced inflammation, more energy, better sleep, better mental focus, hormone balancing and increased confidence! She helps you to make the rest of your life, the BEST of your life! Karen has been featured on stages, podcasts, as well as on CP24, Global TV and Breakfast Television.For almost 30 years, Karen battled severe IBS, anxiety, and suicidal depression that left her hospitalized and desperate for answers. When traditional medicine failed her, she turned to alternative healing methods that completely transformed her health and happiness. Now, approaching 60, Karen is passionate about helping women over 50 regain their energy, balance their hormones, and feel vibrant through her proven Your Best Life Reset program. She’s been featured on stages, podcasts, and major media outlets like CP24, Global TV, and Breakfast Television—empowering women to make the rest of their life the best of their life.https://karenporter.ca/We explore how gut health, breathwork, and mindset helped Karen Porter move from decades of IBS and depression to an empowered, vibrant midlife grounded in simple, sustainable habits. Practical resets, the five M’s framework, and a supportive community offer clear steps to feel better now.• Elimination diet fundamentals and inflammatory trigger foods• Gut-brain axis links to anxiety, sleep, and mood• Menopause as a liberating reset, not a life sentence• Lifestyle foundations before considering HRT• The five M’s: mindset, nervous system, meals, movement, joy• Breathwork basics, nasal breathing, and longer exhales• Hydration, electrolytes, and cutting late-night snacking• Clarifying your why and building resilient routines• Your Best Life Reset program structure and support• Free resources, challenges, and how to connect with KarenFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We trace a clear line from invisible illness to visible choices, exploring how diet, alcohol, and small permissions shape health and self-trust. The heart of the conversation is priorities, accountability, and the quiet work of building discipline without shame.• living with Hashimoto’s and persistent fatigue• keto vs paleo and slow, staged transitions• the “one time” trap using truffle fries as a metaphor• quitting alcohol, tough truths about smoking, and social settings• trial and error for bio‑individual nutrition• priorities, accountability, and redefining maturity• forgiveness after slips and returning to practice• designing environments that support disciplineFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Joyce Benning, as she chats with today's guest, Kimberlee Campbell, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Kimberlee Campbell, Ph.D., is a co-founder of Grey Raven Ranch, a Canadian federal non-profit dedicated to preserving the Ojibwe Horse and educating the public about this Anishinaabe heritage breed. At Grey Raven, she focuses on breeding for healthy future generations and providing training for the ranch’s horses.A retired professor of Romance Languages, Dr. Campbell continues to teach at the Harvard Extension School. She also collaborates with Indigenous communities in Lakota country, creating classroom materials for Lakota language instruction and supporting teachers in developing their teaching repertories.She is the author of five books and numerous articles on both medieval literature and Indigenous language pedagogy. Her teaching has been recognized with the Mensa Foundation’s Distinguished Teacher Award (2004) and Harvard’s Carmen S. Bonanno Excellence in Foreign Language Teaching Award (2014).She lives on Seine River First Nation in northwestern Ontario with her partner and Grey Raven co-founder, Darcy Whitecrow.We trace the near extinction and revival of the Ojibwe horse, from a runaway mare and a heartbreaking loss to a grassroots rescue across winter ice and a ranch built on granite and grit. Kim shares how science, Indigenous knowledge, and a network of women keep a rare breed alive and gentle.• Origins and traits of the Ojibwe horse• Anishinaabe partnership and winter work• Colonial policies and loss of mobility• Parks, poverty, and engines accelerating decline• The rescue of the last four mares• Cross-border stewardship and ranch creation• Genetics, e-clade DNA, and outcross strategy• Temperament suited for kids and elders• Women-led network sustaining the breed• An invitation to start anew through conservationFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Casandra White, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Cassandra White- a woman who believes that your pain has purpose. I believe that God has given everyone a unique gift to be shared. My mission is to help people realize that they don’t have to stay stuck in that broken place in life, they can rise from anything with God. YouTube; @hurt2healedwomensgroupMasterclass “Healing Glow Series; 2-Part Masterclass on YouTube link;https://cassandrawhite.gumroad.com/l/healingjourneyInstagram: @gracewithcassandra YouTube: https://www.youtube.com/@GracewithcassandraWe explore how pain can shape purpose, how faith steadies confidence, and how simple practices help us let go of what no longer fits. Cassandra White shares her rise from trauma to service and invites us to rebuild self-trust, create quiet spaces, and begin again with joy.• the belief that pain has purpose• why confidence and identity slip after trauma• how community and daily practices rebuild trust• noticing God’s nudge through discomfort and signs• releasing expectations and owning your happiness• creating a prayer closet or personal sanctuary• grounded confidence anchored in faith and Scripture• a year-end reflection and a call to rise in joy• the Heal and Glow two-part masterclass overviewFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Shelly Reimer, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.For more than 15 years, Shelly has been transforming spaces into beautiful, welcoming places that not only sell—but inspire. From staging vacant homes and styling show homes to reimagining the spaces her clients already live in, she has a seasoned eye and a true passion for helping people rediscover the joy of home. Shelly loves seeing that magical moment when someone falls in love with their space all over again, and she’s here today to share how creating a home you love can mirror creating a life you love.https://www.facebook.com/shelly.reimer.96?https://www.shellyreimer.com/inspiration?fbclid=PAZnRzaANvV8JleHRuA2FlbQIxMQABp4ESLL7J7RcqtWRjvAttyRI6lQFOM5IA85wRNeIgRb72m6akSpc4z-EKoq2Y_aem__E21LkYSJkqVBKU1Z6EkTAhttps://www.linkedin.com/in/shelly-reimer-019823123?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appwww.shellyreimer.comWe explore how creating a home you love can mirror creating a life you love, moving from trends to meaning, and from clutter to calm. Shelly Rhymer shares practical ways to start small, trust the process, and build spaces that feel safe, warm, and deeply personal.• meaning-rich design over trend-led styling• decluttering as mindful redistribution and reset• reading personality from objects and arrangements• slow decorating to observe light and habits• starting small with one high-impact room• prioritising budgets and phasing upgrades• using existing pieces to craft story vignettes• choosing palettes and scale that fit the space• trusting the process while keeping non-negotiables• self care through bedrooms, offices, and daily rituals• no judgement entry into real, lived-in homesFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Kendra Irvine, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Kendra Irvine is a Clinical Ayurvedic Specialist and Happy Body Guide helping women in their 40s and 50s reclaim their health—no prescriptions needed. Through her Living Light Ayurveda method, she teaches how to restore balance, energy, and purpose using time-tested Ayurvedic wisdom.https://kendrairvine.comOFFERS, LAUNCHES OR LINKSOFFER 1:Now accepting new members to join our one of a kind community. Special offer for podcast listeners: Receive $10 of community for 3 months by using this link, Reg $49/mo, your rate is $39/mo for 3 months:https://kendrairvine.com/the-happy-body-club-membership/PROMO CODE: FOUNDER25HAPPY BODY CLUB INFO PAGE LINK:https://kendrairvine.com/the-happy-body-club/?et_fb=1&PageSpeed=offOFFER 2:$10 OFF mini  Ayurvedic Assessments (Value is $65, your gift = $5510% off Full Ayurvedic Assessments (Value is $499, your gift = $449)ASSESSMENT INFO LINK:https://kendrairvine.com/ayurvedic-body-type-assessment/We explore how Ayurveda helps women in their 40s and 50s reclaim balance by addressing root causes instead of symptoms, and why slowing down, organizing life, and leaning on community create steadier energy and clearer minds. Kendra shares daily practices, seasonal wisdom, and an invite to her Happy Body Club.• root-cause approach to perimenopause and menopause• doshas explained and how “like increases like”• why quick fixes stall healing and how to slow down• community’s role in accountability and results• organization as a path to lighter energy• simple morning rituals that set the tone• seasonal living over calendar deadlines• making harmonious choices without perfectionismFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Laura Hill, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.As the founder of A Million Dreams Coaching, Laura Hill guides women to rediscover their confidence and direction through her transformational life coaching and motivational speaking . After navigating her own journey of reinvention, she now helps others find clarity, courage, and purpose in both their personal and professional lives.Website: amilliondreamscoaching.comFacebook: A Million Dreams CoachingInstagram: @laurahill9861We sit with coach and speaker Laura Hill to trace a year of releasing shoulds, choosing daily courage, and letting confidence grow from roots, not rush. From a first big talk to the Bamboo Within, we share practical ways to stop comparing and lead with values.• the shy-to-stage moment and what made it possible• letting go of shoulds to reclaim joy• people pleasing versus honest giving• expanding comfort zones with small brave steps• why comparison fails and values guide progress• parenting insights, listening without fixing• autism, self-regulation, and compassionate leadership• the Bamboo Within metaphor for slow, strong growth• retreat dreams for 2026 and purpose-led work• you are enough as a foundation for changeFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We guide a trauma-informed meditation using a carousel metaphor to identify repeating life cycles, meet symbolic animal allies, and create a safe path from stuckness to forward motion. We set a protective container, invite clear messages, and end with journaling prompts for real-world integration.• grounding in breath, body comfort, and a protective light• carousel metaphor for cycles and closure• animal beneath you as protector and present pattern• animal ahead as the next right step• animal behind as motivation and drive• right-side ally for pacing and method• left-side ally for balance and grace• releasing poles to move from confinement to freedom• journaling prompts to capture animals and messagesFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We return from a short break with a gentle, grounded guide to giving yourself grace. A closing yoga sequence—bridge, fish, reclined twist, happy baby—becomes a map from effort to ease, and a practice of forgiveness during a busy gratitude season.• why November themes of gratitude and grace matter• how breaks, balance, and self-forgiveness strengthen practice• why closing sequences shift the nervous system• bridge pose as heart and hip opener for release• fish pose to clear the throat and speak truth• reclined twists to rebalance energy and reduce tension• happy baby to reconnect with simple joy• meeting your body where it is, not where it was• carrying lessons off the mat into daily cyclesFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Joyce Benning, as she chats with today's guest, Kate Neligan, for our “End of Year, Beginning of Me” Podcast Series.A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision.Kate Neligan is an Equine-Partnered Life/Business Coach who supports her clients' intuition, emotional intelligence, and empowered leadership both virtually and in-person with horses and goats. Kate left her VP of Marketing career at a movie studio to pursue her calling for the transformation that happens within the human-animal bond. She brings her Master's degree in Spiritual Psychology and numerous trainings in various healing modalities to her 15 years as a coach. Kate is passionate about helping women to thrive and is a best-selling author with stories in the books The Power of Being a Woman and Women Will Save the World. She is also an Animal Communicator & Healer and is published in the books Animals and Nature by Common Sentience. Kate is a motivational speaker with a TEDx talk on perfectionism. The Awakening With Equines certification program and horse wisdom card deck she created is for new or next-level equine-partnered coaches who are trailblazing new paths with humans and horses. For more on Kate: www.kateneligan.comFor AWE card deck: https://www.kateneligan.com/carddeckFollow on IG: @KateNeliganEquineCoachFacebook group: https://www.facebook.com/groups/awakeningwithequinesWe explore the close of a nine-year cycle and the opening of a new one by balancing personal renewal with collective service, with horses and nature as our guides. Practical tools meet spiritual insight to help you complete, celebrate, and begin with faith over fear.• end-of-year review with do, delete, delegate• self-acknowledgement as core self-care• gratitude for small moments in nature and with animals• balancing me and we through service in 2026• sovereignty, triggers, and the power of neutrality• shadow work as releasing the backpack of rocks• liminal space, resilience, and expanding faithFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Nancy Griffin, for our "Season of Shift: Women on the Edge of Reinvention" Podcast Series.This series spotlights women who used this reflective season (Oct–Dec) to make major life pivots—career changes, endings, spiritual awakenings, and brave beginnings.Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.Nancy Griffin established Women, Worth & Wellness in 1994 as a Private ClientWealth Advisor for her female clients and their families.Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.“My Mom was a trailblazer as a women business owner and felt that women should have their own money and wealth – including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say “if you don’t have your health, you don’t have anything.” This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility to family’s health and wellness. An equal focus on health and wealth is inseparable.”See more about Nancy’s Journey - https://womenworthwellness.com/7000-jars-of-jam/[email protected] explore how women’s growing financial power intersects with health, integrity, and community, and why self-worth belongs at the center of every wealth plan. Nancy Griffin shares practical ways to build local circles, de-risk portfolios, and give with impact.• health as the cornerstone of a resilient wealth plan• women’s rise in earnings, inheritance, and decision making• due diligence for philanthropy and legacy planning• the YOLO storytelling model that fuels trust• how to start a simple local women’s circle• vulnerability as a catalyst for confidence and action• integrity as a strategy, not a slogan• Rotary leadership, polio eradication, and community impact• owning your life to create surplus for service• contact details for staying connectedFor more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with today's guest, Dr. Allison Alford, for our "Season of Shift: Women on the Edge of Reinvention" Podcast Series.This series spotlights women who used this reflective season (Oct–Dec) to make major life pivots—career changes, endings, spiritual awakenings, and brave beginnings.Dr. Allison Alford is a communication expert, author, and speaker whose work centers on the often invisible roles women play in their families and communities—especially the overlooked labor of adult daughters. With a PhD and MA in Communication Studies from The University of Texas at Austin and nearly two decades of university-level teaching, Allison brings both academic depth and heartfelt clarity to every conversation about gender, identity, and relational responsibility.Her forthcoming book, Good Daughtering (Dey Street Books/HarperCollins, 2026), invites readers to name and reframe the emotional, logistical, and cognitive labor daughters provide—labor that is deeply impactful yet rarely acknowledged. Drawing on years of qualitative research and hundreds of personal interviews, Allison offers a new vocabulary for understanding this powerful but often misunderstood role.Currently a Clinical Associate Professor at Baylor University, Allison teaches communication and leadership to MBA and undergraduate students. She is known for her warm, thought- provoking style and is a sought-after guest for podcasts exploring motherhood, intergenerational relationships, feminist family studies, and women’s empowerment in midlife.She lives in Texas with her husband and two teenagers and is currently booking podcast appearances and speaking engagements in anticipation of her upcoming book release.Find Dr. Allison Alford online:https://daughtering101.com/https://www.facebook.com/p/Daughtering101-61564467700155/Pre-order my book, Good Daughtering, out February 2026!We explore the kinship shift—the moment adult daughters become the driving force of family connection—and how to honor care without “mothering your mother.” We name the third shift and share practical language to ease guilt, clarify roles, and communicate with grace.• defining the kinship shift and changing power• rejecting “mothering your mother” framing• distance versus proximity and who does what• four dimensions of daughtering: tasks, emotional, cognitive, identity• tracing guilt to cultural scripts, not always parents• the third shift and invisible labor at home and in community• building shared language for family expectations• one-bite-at-a-time communication for tough topics• book details for Good Daughtering and social linksFor more Divas That Care Network Episodes visit www.divasthatcare.com