Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,

Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do. God bless! Fruitful fitness series. Grab your worksheet here.  https://mailchi.mp/boxfitqueens/2p4nyuaqzz Let me know how I can help you in your journey! Email me down below.  [email protected] Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens

Today I want to share some encouragement with you about how to stay consistent in a tough season of life. Whether its motherhood, being new to recovery or after a relapse, the feelings can be overwhelming and cause you to neglect the path you are on. I want you to know that you are do not have to do it alone. I pray these tips uplift you to seek the Lord in your journey and continue to trust the path of recovery and fitness. God bless!   Let me know how I can help you in your journey! Email me down below.  [email protected] Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens

Are you still finding yourself stuck in this obsession loop of not feeling any peace when it comes to exercising? These are some possible reasons and solutions to get you started on your journey so you can let go of old beliefs and expectations when it comes to exercise. I pray these tips bless you.  Let me know how I can help you in your journey! Email me down below.  [email protected] Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens

Today in this episode, I dive into four different reasons why you may be struggling with self- sabotage in your journey plus scriptures that you can apply in your life in this area. These reasons go deeper than just the external things we can measure I believe this episode will bless you.    Love and blessings, Monica Rojas Subscribe to Boxfit Queens YouTube channel here : BoxFit Queens - YouTube   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Grab your boxing kits here: www.boxfitqueens.com/shop    

Welcome back to another episode my friend! I thought it would be fitting to do an episode that pertains to love since it is Valentine's Day week. These 5 ways to practice love with yourself are inspired by bible verses and experiences that I have personally gone through in hopes that they will bless and help you.  Don't forget to subscribe to Boxfit Queens YouTube channel to check out the Galentine's Day Boxing workout.  Love and blessings, Monica Rojas Subscribe to Boxfit Queens YouTube channel here : BoxFit Queens - YouTube   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Grab your boxing kits here: www.boxfitqueens.com/shop    

Happy New Year! I cannor believe we are already in the last week of 2025. What a year and a gift to experience another year of life. I wanted to close out the year with an episode on 6 things I have had time to reflect on and how God has really renewed my mind in alot of these areas.  I pray this episode and scriptures bless you. Don't forget to sign up for the Reignite your Inner Spark event that is free to you! On January 8th from 7-9 pm. Register with this link down below.  https://www.eventbrite.com/e/reignite-your-inner-spark-tickets-1977026742206?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kits here: www.boxfitqueens.com/shop  

Happy Wednesday my friend. It is good to be back and airing another episode. I share a very vulnerable journey with you today and that is about my mental health. This was something that I really needed to take time on and pray about to be sure that I was being guided by the holy spirit, and I felt this morning it was time to release this part of my story in hopes that it will help and encourage others. I pray that if this episode is for you, that it will bless you.    Love and hugs, Monica Rojas   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kits here: www.boxfitqueens.com/shop  

Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing. Also we share the details of our upcoming virtual event happening on January 8th, from 7-9 pm. We are excited to host this event and hope to see you there! Register with the link down below. https://www.eventbrite.com/e/reignite-your-inner-spark-tickets-1977026742206?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile   Connect with Micaela Alva here : Micaela Alva, Author, Podcast Coach Founder of Fearless Mujer Meet Micaela Listen to The Fearless Mujer Podcast: www.fearlessmujer.com/podcast Follow The Fearless Mujer Podcast on Instagram:  @thefearlessmujerpodcast This is where your storytelling journey begins!!!   Connect with Mariana Monterrubio here :  Listen to MAMI on a Mission here :https://podcasts.apple.com/us/podcast/mami-on-a-mission-podcast-faith-healing-purpose/id1646250369 Follow her on Instagram: @mamionamissionpodcast Follow her on Facebook: @mamionamission

Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how that plays a big role in this and what you can do to gain peace in your season of fitness.  I hope this episode blesses you and reaches you in perfect timing. You can connect with Karina down below.    Platforms to reach her Facebook Karina Gage Instagram karinagage_fitforhisglory Email: [email protected]

Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when w  

Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness that are keeping you trapped. I pray these encourage you. Happy Thanksgiving to you and your family.    Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store.  www.boxfitqueens.com/shop   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your Fruitful Fitness Series workbook here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz  

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness. I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.  Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.    God bless you! Monica Rojas   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kits here: www.boxfitqueens.com/shop    

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.    I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended for it to be.    God bless you! Monica Rojas   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kits here: www.boxfitqueens.com/shop  

Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete this 9 week series!   Love and hugs, Monica Rojas   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens

Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.    Love and hugs, Monica Rojas   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens Books mentioned- Ruthless elimination of hurry by John Mark Comer To Hell with the hustle by Jefferson Bethke  

Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens  

Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the finished work on the cross and you are included in that. Grab your bible, coffee and notebook, let's dive in!   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  

Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you.    Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  

Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray this episode blesses you.    Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  

Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But God is not a God of confusion or chaos, He is a God of peace. I pray this episode blesses you and helps transform your fitness walk. In Jesus name! Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  

Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your journey, so I hope this episode blesses you. Don't forget to grab your worksheet down below.    Grab your Fruitful Fitness Series workbook here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Links to resources: Joy vs. Happiness: Understanding the Difference (embarkbh.com) What Is The Biblical Definition Of Joy? Examples & Importance – Theology For the Rest of Us

Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. How many times have you viewed fitness as punishment or try to find your worth in your weight or clothes size alone? Well in this episode, I want to take you through some faith-based encouragement to help you begin to see yourself from a lens of love.  Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and why it is so important to seek the Lord in all that we do. I will be beginning the Fruitful fitness series where we will tie in all the fruits of the spirit into fitness and recovery beginning next episode. You are going to not want to miss it.   Praying that this podcast reaches you in perfect timing. God bless.   Love and grace,  Monica Rojas   Website-   https://www.boxfitqueens.com  Contact me personally-   email: [email protected] Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens

Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into.  The new podcast will launch on June 9th! so you do not want to miss the first episode.   Website-   https://www.boxfitqueens.com  Contact me personally-   email: [email protected] Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.  Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back in alignment with Gods truth over you.    Love and hugs,  Monica Rojas Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kit here: https://www.boxfitqueens.com/shop Take $15 off using code HOLIDAY15    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com    You Tube channel- https://www.youtube.com/@boxfitqueens    

Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens    

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.    Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.  Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.  I pray this episode blesses you and reaches you in perfect timing. Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.  Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.  Use code LABORDAY10 at checkout for $10 off!   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.  Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."  So that tells me that when you speak life into something, you give the power of life. When you speak death into something, you are already agreeing with defeat.  Today, choose to speak life and lift someone up!    Here is episode # 4 - How boxing saved and transformed my life. || My testimony.  https://podcasts.apple.com/us/podcast/4-how-boxing-saved-and-transformed-my-life-my-testimony/id1599009403?i=1000613524778   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health.  Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting.  The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you.  Love and blessings,  Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so that you are seeking God's wisdom over influencers.  God bless you Reina's!   The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at [email protected] - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.  I pray these tips encourage you and reach you in perfect timing.    The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at [email protected] - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. ( Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.  My encouragement for you is if you are feeling like God is leading you to take a social media break for a bit, that you do it and be obedient to what He is calling you to do. Lifting you up in prayer and encouragement. God bless you !   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark   Book mentioned is called : The Anxious Generation by Jonathan Haidt  

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life.  When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.  I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.  God bless you Reina! Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark    

 Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.  Hope it blesses you and reaches you in perfect timing! Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.  I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.  These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.  Hope this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.  Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life.  I pray this episode reaches you in perfect timing!   Love and hugs,  Monica Rojas   Happy Mother's Day! Payment plans available! Take $15 off using code : MAMA15 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark        

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.  In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.  Hope this episode blesses you.    Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.    Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: [email protected]     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark        

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over.  Today I share 8 tips will help you get back on track or start all over if you need to. Let me know which tips helped you the most.  Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.    Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens        

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!  In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below.  Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens        

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.  After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your life.    Love and hugs, Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens        

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace. These 7 tips have really helped me in this process so I hope and pray it blesses you as well.  Love and hugs, Monica Rojas  Book references - "Ruthless elimination of hurry " - by John Mark Comer " To Hell with the Hustle" - by Jefferson Bethke   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens      

I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.  As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does not consume me as much as it used to before.  I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision.  Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the best decision that I have ever made in my life.. Hope these 6 reminders bless you today and give you encouragement in your journey of motherhood.   Love and hugs, Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: [email protected]   You Tube channel-  https://www.youtube.com/@boxfitqueens