Flourish with Sibo

What is the Role of an Occupational Therapist (OT) in Mental Health? | MDT & Recovery Support ExplainedIn this podcast, we explore the vital role of Occupational Therapists (OTs) in mental health care and how they contribute as part of a multidisciplinary team (MDT).You’ll learn:​What an OT does in the context of mental health​What an MDT is, and how collaboration helps in recovery​How OTs support people with daily routines, emotional regulation, social skills, and more​Who can benefit from OT​Emotional regulation tips from an OT’s perspectiveGuest: Thaakira Ismail IbrahimFollow her on Instagram: @thaakira_occupationaltherapyCheck out her Calming Kits!Host: Dr. Sibo (@flouriwithsibo)Inspiring conversations to help you flourish in faith, family, and mental well-being.Music: RainMusician: @iksonmusic

In this episode, we explore the healing journey of self-forgiveness. From a psychological perspective to spiritual wisdom, we unpack why forgiving yourself is essential for mental, emotional, and spiritual well-being. Learn practical steps to release guilt, let go of shame, and embrace the freedom that comes with true forgiveness. It’s time to give yourself the gift of grace and start moving forward with peace and purpose.Instagram:https://www.instagram.com/flourishwithsibo?igsh=MXFseGd4eDk2YjV4ZQ%3D%3D&utm_source=qrTikTokhttps://www.tiktok.com/@flourishwithsibo?_t=ZM-8v4xgwWiBRX&_r=1

Self-Forgiveness – The Gift You Owe YourselfEpisode Description:As we end the first quarter of the year, it’s time to pause and reflect. In this episode, Sibo explores the power of self-forgiveness—why it’s essential, how it frees us, and one key reason we must extend grace to ourselves. Join her in this compelling and enriching conversation about letting go of self-judgment and embracing a fresh start.http://flourishwithsibo.co.za/ follow our blog and comment. Follow us on instagram: https://www.instagram.com/flourishwithsibo?igsh=MXFseGd4eDk2YjV4ZQ%3D%3D&utm_source=qr

In this episode, we delve into the complexities of the cumulative stress model and its impact on mental health. Join us as we explore how childhood trauma shapes our lives, the intergenerational transmission of trauma, and the concept of eternity in healing and resilience. Through expert insights and personal stories, we uncover the pathways to understanding and overcoming deep-seated emotional wounds. Tune in to learn how we can navigate these challenges and find enduring peace and strength. Quote of the week: ...There is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. And I think the intention of prayer and spirituality and love is now and again to visit that inner kind of sanctuary. John O’Donohue Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or emergency services immediately. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organization or entity.

In this solo episode, Sibo explores the concept of building new wine skins by forming new habits through anchor habits, starting with small achievable goals, and relying on the power of the Holy Spirit. Join her to learn practical strategies for nurturing your faith and embracing the new things God is doing in your life. South African Depression and Anxiety Group: 0800 12 13 14/ SMS 32312 for a Counsellor. **Disclaimer:** The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or emergency services immediately. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organization or entity.

In this solo episode, we delve deep into the truth we believe and what or who informs our reality. We speak about presenting our bodies to God and renewing our minds to think as God thinks about us. Follow us on Instagram: https://instagram.com/flourishwithsibo?igshid=NTc4MTIwNjQ2YQ==

Mmatshepo is an author, speaker, and mental health activist. She shares her story of extraordinary resilience, vulnerability, and triumph over severe psychological and physical illnesses. She penned her pain and how God helped her through the worst time of her life. She emerged with a book called Transformation Sermons and academic achievement, and a newfound sense of confidence and purpose. Follow her on https://instagram.com/mmatshepo_seoka?igshid=YmMyMTA2M2Y= and get a copy of her book or follow her adventures of running marathons and living life abundantly.

If you are looking for light hearted inspiration, clues on how to find your purpose and passion. Then my friend you are at the right space. Lethu shares so boldly about her journey towards doing all that she loves without compromising her passion and purpose. Discount code T-shirt-theserenitymovement.com/discount/HAILEY20 Follow Lethu Ndabeni: Instagram:@lethundabeni YouTube: Lethu Ndabeni. Twitter: @lethundabeni

We are so excited to be launching season two! In this season we are going all out to make the experience worthwhile, educational, inspirational and of course challenging enough to act. May you find your voice and hold firm to it as you find your purpose in your maker.

This was such an insightful conversation. Mantombi Makhubele is a former Lifestyle Journalist who worked for the Sunday Times, a communication strategist, amongst her many talents. Currently she is busy with coaching women. She has a heart for single mother’s. On this episode she takes us on her own journey of healing in vulnerable display. We can see ourselves reflected in Mantombi’s life story and, whether you are a single mom or not, you will be able to relate to her authentic human experience. Connect with Mantombi on instagram @mantombi.makhubele.mokoena. For more information about her coaching and to get her book: Let’s have some tea: a singles mom’sconversation, visit her website at www.beyondtheordinary.co.za

Friends it’s been a while, in this episode we speak about how self love is a God thing and that just because God loves you does not always mean you also love yourself.

We had so much fun making this episode! Talitha tells it all here from how we parent and her relationship with her brother! Enjoy!

Please accept this offering of my reflection through my own grief experience and all I have learnt. I hope it inspires you to a deeper connection with God and yourself.

Introducing Flourish Fun Friday’s with Talitha as our first guest. These are fun episodes just to bring joy and a lot of laughter, because a dose of laughter is medicine.

We hope you enjoy this educational episode on grief and depression. South African Depression and Anxiety Group: 0800 567 567

The second installment of this enlightening conversation has Thuli sharing with us how she walked through grief and navigating her emotions using psychology,psychiatry, spirituality and healthy relationships. But most importantly she chose to live. We hope this encourages you to live through your own traumatic and grief experiences. If you are suicidal contact in South Africa: 0800 567 567/ Life line: 065 989 9238 send a whatsapp message and they give free counseling services. Groups on Facebook on grief are available. You can email me at [email protected].

This is minisode dedicated to our beloved country South Africa. It’s a reflective prayer of strength and courage to bring us hope in these times. Follow us on Instagram @flourishwithsibo for more information.If you are needing any psychology services check out my profile @sibo_myspace for local resources in South Africa

We sit down with Thuli as she shares lessons she learnt from her own experience with grief and pain. We learn that therapy,healthy community and a routine are vital tools that are necessary in growing through grief and pain. If you are going though a tough time and you are in South Africa contact the South African Depression and Anxiety group at 0800 567 567 a toll free number, help is always available. Also don’t forget to check us on all socials.

Life can be so challenging, but holding on to our problems leads to a lot of pain and suffering. In this episode we learn about what keeps us bound in our problems and how can we untangle ourselves so we can yield. Enjoy.

On this episode we speak about COVID and flus... I know! But that’s not all, we tap into learning how we can take care of ourselves in our whole totality, spirit, body and mind. We learn how all of these are connected and we can never separate each if we want to be healthy. We talk about how we can befriend ourselves through meditation, healthy self talk mirror exercises, a healthy identity and so much more.

In this episode we speak about tools we can use to master our minds. How we need to be intentional about taking care of our minds which is the place where all changes originates.

Standing out and breaking the mould is challenging. Taking your family to the next level by refusing to remain mediocre requires courage. We intercede for our families and ask God for courage to do just that in this episode.

Often we want to push fear away and disregard it’s presence. But today as we pray we learning to acknowledge and validate what we feel. As we do that we allow God’s spirit to work in us and with us to resolve our fears.

We realize that the measuring stick for success is not material possessions but our obedience to the word of God. That’s our prayer: obedience brings success.

Joshua 1:7-9 is our anchor scripture this week of prayer as we learn how to pray and obey the word of God in our lives. Prayer our weapon and engine!

This episode is all about prayer- and we set our intentions on praying for strength, bravery and courage. Enjoy.

What a fun episode speaking about how our spirit, mind and body are connected when reaching for more. We speak about discipline and how you move from inertia to momentum. Yaya belongs to the 5am club and shares how this discipline transformed her life! Follow Yaya on insta @dr_yayalicious on Instagram and you can join her 5am club too on there!

This is a reflective and contemplative episode. We learn how to deal with the part of our selves that are not serving us. We speak about how to let God fuel our productivity for Him and not the temporal pleasures. How can we turn work into a God honoring space. I am challenged by this one.

We continue with the wonderful, amazing and wise Edylne as we get into more detail about what is in her book and how we can actually control ourselves. Remember you can follow her @gloriouslyfit and @edylneedwards to get more details about her book and her online training sessions.

In this episode we dig deep into the life of Edylne Edwards and from her life we come out with so many treasures. Her story is one filled with hope and many moments of rising again and again against all odds. Follow Edylne on the socials on Facebook and Instagram @gloriouslyfit

In this first ever episode we get to know each other a bit deeper and the reason why the podcast came to be at this time. We talk about what flourishing means and why we must flourish. We also speak about pushing through the resistance to become our best selves!

Meet Sibo! The current host of Flourish with Sibo. A safe space to thrive, share and get encouraged and challenged! You will be assured that you are so loved and accepted already and that is the place you need to live from. Join our Facebook community-https://www.facebook.com/groups/2759551754297736/. Follow us on Instagram @flourish_with_sibo