GET STACKED

In this profound episode, Bradley Schneller, the owner and CEO of Stacked Coaching, sits down with the inspiring Libby Robertson, who shares her incredible journey from the depths of addiction to finding her purpose and helping others do the same. Libby, originally from New Zealand and now a celebrated coach and speaker, opens up about her struggles with alcoholism, her transformative realization in a hospital bed, and how she rebuilt her life on the pillars of self-love and determination. Throughout the conversation, we explore the challenges and victories of becoming sober, the power of mindset in overcoming life's hurdles, and the importance of creating a life filled with intention and fulfillment. This episode is not just Libby's story; it's a call to action for anyone feeling stuck, seeking change, or in pursuit of a deeper sense of purpose. Join us as we delve into the heart of personal transformation and discover how embracing our true selves can lead to a life beyond our wildest dreams. Interested in mindset coaching with Libby? Check out her instagram @thelibbyrobertson or her links: https://linktr.ee/parradiigm Interested in Fitness or Nutrition Coaching? DM us or go to www.stackedcoaching.com Get Stacked!

We dive deep into stories of overcoming obstacles, bouncing back from failure, and charting new paths to success. Hosted by Bradley Schneller, owner and CEO of Stacked Coaching, and Kelly Rovetto, Stacked Coaching member and creative force behind Sweat Obsessed, this show brings you real, raw conversations about what it takes to rise from the ashes of defeat. In this episode of Get Stacked, Bradley and Kelly share their personal journeys and insights, revealing the challenges and triumphs of navigating life's unexpected turns. Whether it's transforming a failing business into a thriving community, battling personal demons, or simply finding the courage to start over, "The Comeback Kids" is here to inspire, motivate, and guide you through your own comeback story. Join us as we explore the power of resilience, the beauty of reinvention, and the art of becoming a comeback kid in your own life. Whether you're in need of a motivational boost, looking for practical advice, or just want to hear some incredible stories of determination and grit, this podcast is for you. Tune in and let's get stacked together!

Dive into an extraordinary journey with the Stacked Coaching fitness and nutrition podcast as we follow Michael Moreau's audacious quest to swim the Molokai Channel. Spanning 26 miles of open water from Molokai Island to Oahu Island, this challenge is not for the faint-hearted. Join us as Michael, guided by Bradley Schneller and Stacked Coaching, embarks on a rigorous training regimen, embracing both physical and mental preparation to tackle one of the world's most daunting swims. Witness the power of ambition, the importance of strategic planning, and the unyielding spirit required to face the unpredictable ocean. Whether you're seeking fitness inspiration or the courage to overcome your own challenges, Michael's story offers a dose of motivation and awe. Tune in and be part of a journey that redefines the limits of human potential. Let's get stacked and ready for the ultimate test of endurance!

Think you can out-exercise a bad diet? Think again. The truth is, the more you work out, the hungrier you get. And you might be surprised to learn just how much effort it takes to burn off those "small" treats. Ever indulged in a Hold The Cone from Trader Joe's? Just 90 calories, but did you know you'd need to run a mile in under nine minutes or walk for 25 minutes just to burn off one mini cone? And let's not even start on heavier meals. A single pizza or a meal at Canes? That's up to 1,800 calories, and no amount of exercise can offset that in a day, considering everything else you eat. The solution? Pair your workouts with a solid nutrition plan and a basic understanding of calories. It’s not just about burning calories; it's about understanding them.

In this transformative episode of "Get Stacked," dive deep into the heart of motivation—or the lack thereof—in the realms of nutrition and fitness. Inspired by a genuine query from one of our dedicated members, we tackle the seemingly insurmountable challenge of finding motivation when it feels utterly out of reach. Whether you're struggling through personal hardships, managing a business, or juggling life as a single parent, this episode offers relatable insights and actionable strategies to help you rediscover your drive. Join us on "Get Stacked" as we explore these life-changing approaches to overcoming motivation dips in nutrition and fitness. Whether you're seeking to rekindle your passion, find new goals, or simply make it through a tough day, this episode is your guide to staying invested in your health and wellness journey.

This show dives deep into Kristi App's transformative health journey, offering an honest and inspiring exploration of weight loss, resilience, and self-discovery. Despite initially finding success with group fitness sessions and personalized nutrition plans through Stacked Coaching, her weight loss journey faced a daunting setback following a series of challenging surgeries. With her weight climbing and her options narrowing, Kristi turned to semaglutide, a GLP-1 inhibitor, as a supplementary aid to her efforts. This episode delves into her decision to integrate this medical treatment into her regimen, highlighting how it complemented her nutrition coaching and strength training at Stacked Coaching. Kristi shares her heartfelt story, shedding light on the ups and downs of her journey, the critical role of comprehensive support systems, and the invaluable perspectives she gained along the way. Tune in to hear how Kristi navigated her path to a healthier self, the impact of embracing both medical and lifestyle changes, and the lessons learned about body positivity, health, and perseverance.

If you're a busy parent with personal and professional goals, you will love this episode. It's packed with actionable tips, from eating better with your family to finding the time to achieve your health goals.   Listen to Laura Fuentes and I discuss topics like personal nutrition and family nutrition, figuring out how much to eat when you're training for something (or working out hard at the gym), and how she found the time to train for the Berlin Marathon while running a successful business and being a mom of 3 kids.   You can find Laura on Instagram over @MOMables and check out her websites: LauraFuentes.com, MOMables.com, and TequilaOclock.com. For Fitness and Nutrition coaching, remote or virtual check out www.stackedcoaching.com

Get Stacked with Dr. Lynn Chao, current Senior Medical Investigator of the U.S. Department of Veterans Affairs. She is also the former Chief of Surgical Services for the Louisiana Veterans Healthcare System. Lynn explores how being a doctor influenced perceptions of fitness and nutrition before and after her Stacked Coaching 18 month program. We discuss common health problems that can be cured through health and fitness as well as how the medical field could benefit from walking the walk. Stay to the end to hear Lynn's number one piece of advice to GET STACKED! Thanks for tuning in! Remember to subscribe and share this episode with anyone looking to unlock their health and fitness potential.

Do you have the mindset of a champion?  Successful people who are champions in their sport, field, profession often have one thing in common. Listen to Olympic Track Athlete and Powerlifting Champion Gerald Green, discuss what the commonality is between those who UNLOCK their Potential. If you are interested in training with Gerald Green email us [email protected]  🍴 🏋🏽 If you are interested in Nutrition Coaching, email [email protected] or DM us @StackedCoaching on instagram. If you aren't local to New Orleans, no worries, all of our nutrition coaching is done virtually. If you are local to New Orleans and interested in group fitness or personal training to get your new lifestyle stacked 😉 also shoot us a message.

Have you ever struggled with trying to lose weight? What about trying to create a gym routine that keeps you engaged long enough for it to become a lifestyle? Have you considered that maybe your hormones, nutrition, or lifestyle choices are making it more difficult than it needs to be? Emmy award winning medical reporter, Meg Farris, sits down with the CEO of Stacked Coaching, Bradley Schneller, to shed some light on how she turned the tables on these exact struggles many of us deal with. Listen all the way to the end to discover Meg's secret on what actually makes us look older than what we are. 🍴 🏋🏽 If you are interested in Nutrition Coaching, email [email protected] or DM us @StackedCoaching on instagram. If you aren't local to New Orleans, no worries, all of our nutrition coaching is done virtually. If you are local to New Orleans and interested in group fitness or personal training to get your new lifestyle stacked 😉 also shoot us a message.

Are you a genius? When you hear the word genius who do you think of? Many people think of Albert Einstein, Isaac Newton, and all of those classically intellectual people. BUT did you know that you have your own genius within you?! Tune into this weeks podcast where Will McGreal talks about how to unlock your genius and reach your full potential. You don’t want to miss this one!! Unlock your genius today!! You can follow Will on his website: http://www.willmcgreal.com/about

Redemption comes in many different ways, but Bob's journey is truly unique.  Today Bradley sat down with Bib Pierce to talk about his journey to redemption. And they discuss some hard-hitting topics. Tune in this week to hear them discuss: - Is social media for attention or to bring joy - Sobriety and Honesty - Getting Fired - Bob's Journey to success and redemption + his newest side hustle: woodworking You don't want to miss this one!!! You can find Bob on Instagram @blackswan_woodworking While you're here make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Look around (not literally), are the people around you pushing you towards success or letting you slide into bad habits? Surrounding yourself with supportive, like-minded people is a HUGE step toward reaching your goals!! This week Bradley sat down with Ryan Stevens, a nutrition coach. They talk about his experience with bodybuilding, surrounding yourself with the RIGHT people, and all things nutrition.  You can find Ryan on Instagram @stevens_ryan_ make sure to subscribe and give us a review.

This week Bradley sat down with Stacked Client Greer Gilchrist. Greer says Stacked Coaching teaches you how to "feed yourself in a way that takes care of you." Finding the balance between cooking for work and cooking for self has been tricky for a chef with two restaurants, but Greer is finding her way. Check out this week's podcast to learn how Greer navigates her nutrition in her bakeries, restaurants, and uses food to fuel her day! You can find Greer on Instagram @greergilchrist or at her bakeries @theharbingercafe and @harkencafe (PS these pages will make you drool) ⠀⠀⠀⠀⠀⠀⠀⠀ While you're there make sure to subscribe and give us a review.

How do two band kids end up as nutrition coaches?  ⠀⠀⠀⠀⠀⠀⠀ It's not as uncommon as you think. This week Bradley sat down with Kelly McGovern to talk about the things. Their time together as LSU music students, how Kelly became interested in fitness and nutrition, and how being a nutrition coach does make their kids LOVE veggies (well...maybe just raw carrots).  ⠀⠀⠀⠀⠀⠀⠀ Are you ready to meet Coach Kelly and get #Stacked? 📩DM us and we’ll send you the deets!! You can follow Kelly @fitwwithkmac  ⠀⠀⠀⠀⠀⠀⠀⠀ While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Did you hear we have a new nutrition coach at Stacked?! ⠀⠀⠀⠀⠀⠀⠀ This week Bradley sat down with Jen Fogle to talk about her fitness journey, her time as a Stacked client, and what led Coach Jen to become a nutrition coach.  ⠀⠀⠀⠀⠀⠀⠀ ✨(Spoiler alert: small changes = HUGE difference)✨  ⠀⠀⠀⠀⠀⠀⠀ Are you ready to meet Coach Jen and get #Stacked? 📩DM us and we’ll send you the deets!! You can follow Jen @jenfogle or check out her gym in North Carolina at: www.thetrainingpostfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀ While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

What patterns are you stuck in? It could be unhealthy eating, self-deprecation, toxic relationships, anything BUT how do I break this pattern? You might be trying to, but most Iikely avoiding it... Tune into this week's podcast and LEARN ways to BREAK THE PATTERN!! You can follow Will on his website: http://www.willmcgreal.com/about While you're there make sure to subscribe and give us a review.

TBD

UPDATE: Our podcast has a brand new name. We are talking about more than Fitness & Nutrition and learning how to unlock your potential in any and every way of life. What better way to start than tackling the question: What is reality? Bradley sat down with his life coach, Will McGreal and they talk about Catholic grammar school, how to perceive reality,  if everyone has a purpose in life, and the deeper meaning behind why people want to look a certain way. You can follow Will on his website: http://www.willmcgreal.com/about While you're there make sure to subscribe and give us a 5 star review.

If you could train Mr. Miyagi style...would you? No, we don't have Mr. Miyagi, BUT we do have his mindset. At stacked, we bring you the best practices from different places to give YOU the best workouts. Check out this weeks episode if you want to know: How Michael worked with coaches to get out of back pain and dial in his nutrition Stacked coaching updates: equipment, renovations, and THE MINDSET How training like Mr. Miyagi can improve your daily life Take a listen and get the answers to all of these questions and more!!!!. You can follow Michael on Instagram: @islandofmrmoreau Check out his work here: https://www.michaelmoreau.com/services

Remember playing with legos as a kid? You started with a sturdy base and build a huge tower... that's eventually demolished by your sibling. BUT without the base, there would never be a tower... shouldn't this be the same with your fitness and nutrition? Today, Bradley and Maysa's worlds collide and they talk about building the basics, how coaches need coaches, and common fitness and nutrition misconceptions. BONUS: why we are still a CrossFit affiliate, Bradley and Maysa's NOLA weekend, AND a sneak peek into our new programming: BUILDING THE BASE Take a listen to learn more about finding a solution to your pain. You can follow Maysa on Instagram: @maysahannawi.dpt While you're there make sure to subscribe and give us a review.

Do you always go to the rower when there is running programmed in the workout? If this sounds like you, and you don't know why you are experiencing pain but continue to modify the movement, that may not be the answer. You most likely will not see improvements if you keep avoiding the movement without finding the root cause of why you are experiencing pain.   On this episode, Bradley sat down with Dr. Maysa Hannawai, Director of Fitness for Stacked Coaching to discuss causes of pain and key ways to progress yourself out of that pain. A coach has the knowledge to help push your capacity and find where your limitations are, and can best support you in the right direction to reach your goals.   Take a listen to learn more about finding a solution to your pain.  Visit www.stackedcoaching.com for a free consultation or DM us @stackedcoaching on Instagram. You can follow  Maysa on Instagram: @maysahannawi.dpt for more fitness tips as well as virtual coaching.    While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Do you ever blame pain on an individual task?    Maybe it was deadlifting, picking up your grandchild, or just magically waking up with a new ache. Bradley and Ashley explain how small things add up AND HOW to overcome the pains.   On this episode, Bradley sat down with Ashley Brignac, chiropractor and former collegiate softball pitcher. They talk about overcoming injuries, the importance of strength training for athletes, and the stigmatism around chiropractors.   Take a listen to learn more...   You can follow Ashley on Instagram: @brigsdomec and @chiroriverridge  Find her on Facebook: @ChiroRiverRidge

Meet Maysa Hannawi, Doctor of Physical Therapy and Director of Fitness for Stacked Coaching. Are you tired of just feeling, looking, or moving “okay”? Now is the time to make the change necessary for you to grow. At Stacked Coaching we provide a product that is completely personalized for those who need it, those who have been stuck in a perpetual loop of pain or mediocracy. Bradley brought on Director of Fitness for Stacked Coaching, Maysa Hannawi, to discuss how individual programing can improve and change your life for the better. Take a listen to learn more and find out if individual programming is what you have been missing! You can follow Maysa on Instagram: @maysahannawi.dpt While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

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On this episode of "Probably the Best Fitness and Nutrition Podcast Ever, Bradley brought on Claire Barry Thomas, Stacked Nutrition Coach and member of Roux Fitness, to discuss her views with Women's health and finding balance in her own life. Claire has been a member at Roux Fitness for about 8 years, prior to joining the gym she mostly ran. Over the years, Claire's training, nutrition, recovery, and mindset has changed to recently lead her to her fastest half marathon time ever! Claire is a Stacked Nutrition Coach and believes in eating foods that make you feel good. Claire became interested in Women's health issues as related to nutrition and fitness through her own struggles. She has continued to learn and evolve her ideas and habits, and brings her energy and passion to help her clients reach their own goals. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review

The opposite of success is not failing, it's learning. On this episode, Bradley brought on Melissa Schneller, his sister, to the podcast. Bradley talks with Mel about her journey with coming out and finding her true self. Mel discusses how her life has changed over time with every experience and decision she has made. Mel started her fitness journey with CrossFit about 10 years ago. She is strong and worked extremely hard in the gym, but it did not matter. Fitness can change many health functions in your body, and there are countless benefits. But it did not change her physical appearance and how she felt about herself. Hard work, self discipline, and will power are all qualities Mel possess and brings into her life and work everyday. Over time, her mindset has shifted and she has worked hard to continue to show up daily to grow, learn, and improve herself in strive to be her true authentic self. You can follow Melissa on Instagram: @mel_schneller While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Coach Bradley is turning 38, and to celebrate he brought on guest and friend Ryan Thibodaux. On this episode, Bradley talks with Ryan about his perspective on business, success, family, and life. Bradley discusses lessons learned and how his ideas about fitness and nutrition have altered from the past couple years to recent months. Being happy in the moment, now means more than ever. Bradley is learning to live every single day in the present and that time is one of the most valuable resources we have. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

On the 100th episode of "Probably the Best Fitness and Nutrition Podcast Ever", Bradley is the one being interviewed. We reached out to you, our community and listeners, to find out what you wanted to know more about. Bradley answers some of your questions about the Roux Fitness community, workouts and ideas about nutrition. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Colin walks into the room and he is immediately the friendliest person you will meet! On this episode of "Probably the Best Fitness and Nutrition Podcast Ever," Colin sat down with Bradley to discuss his experience at Roux Fitness so far. Colin has been a member at Roux Fitness for about 6 months and has seen fantastic results. Colin has also been influenced by the "Second Hand Stacked" effect. His wife, Liz, is a Stacked Nutrition client. He has learned tips and tricks from her that he has been able to implement into his own nutrition habits and seen improvements. Colin talks about his interest with fitness, cars, and photography. If you see him at the gym, say "hello!" We love the positivity that Colin brings every time he comes into the gym. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review. You can follow Colin on Instagram: @colcol84

Hurricane Ida

Tess found herself struggling to lose weight and finding confidence in her body after having children. Tess had been overweight for most of her life, had tried other weight loss methods, and struggled with long term success. She saw the success of other clients in Stacked Coaching and reached out to Emily, her long time friend, for support. On this episode of "Probably the Best Fitness and Nutrition Podcast" Emily sat down with Tess to talk about not only her journey with Stacked Coaching but how she found financial freedom. Tess learned how making small changes each day eventually led to lifelong habits and a healthy lifestyle she can stick to. Tess found there is no dollar amount that can be placed on your health. The investment she made in coaching, is not just a promise to herself, it is a promise to her children and family, which is priceless. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Nutrition is not "all or nothing" you can do fun things, enjoy the food you want, and look the way you want to look! On this episode, Abbigail sat down with Bradley and Emily to discuss her experience with nutrition while living in a sorority house, and the mentality around nutrition for college students. Abbigail discussed her journey with Stacked coaching, daring to be different to achieve her goals, and finding balance with her own nutrition while in college. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review. You can follow Abbigail on Instagram: @abbigail.crouchet

Matt Shiver talks about his adventure with nomadic living, fitness and coaching journey, and how he became COO of Effective Fitness for Law Enforcement Officers. On this episode, Matt sat down with Bradley and Emily to talk about his experience with coaching and how his ideas of fitness have changed over time. Matt now works with law enforcement officers to enhance their career by optimizing performance, limiting injuries and reducing stress through science based fitness and training. You can also listen ⬇️⬇️⬇️ iTunes: ‎Probably the Best Fitness and Nutrition Podcast Ever on Apple Podcasts Spotify: Probably the Best Fitness and Nutrition Podcast Ever While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review. To learn more about Effective Fitness head to www.effective.fitness You can also follow Matt on Instagram: @shive_on

Do you find yourself working out intensely and not seeing the results you expect to see? Elizabeth found herself working out for multiple hours a day focusing on the end goal of competing in CrossFit. The high intensity, and lack of recovery over a long period of time caused inflammation and ultimately led to injury. Bradley sat down with Elizabeth to break down her fitness journey and how she came to meet her goals with the combination of intentional training and nutrition. They ultimately uncover that while CrossFit is a great tool for many things, body recomposition may not be one of them. There is no one program that fits everyone, and it's important to ask yourself, "How is this working for me right now?" You can also listen ⬇️⬇️⬇️ iTunes: ‎Probably the Best Fitness and Nutrition Podcast Ever on Apple Podcasts Spotify: Probably the Best Fitness and Nutrition Podcast Ever While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

This month we sat down with the Godmother of the Zero Dark Thirty Krewe, Kristi App. Though Kristi swam competitively throughout her childhood and college, she joined Roux Fitness at almost 40 years old following 20 years of inconsistent workouts. While her initial goal when she joined us was to lose weight, she quickly got hooked on seeing her strength numbers improve. Like with her swim team, Roux offers Kristi the camaraderie that she didn't find while working out on her own. In addition to being a Roux member, Kristi is a self-proclaimed lifelong Stacked Coaching client. Kristi's nutrition journey began as a participant in some of Roux's nutrition challenges and then continued with Emily for individual coaching (even pre-Stacked). And unlike some of us, Kristi had an "ah ha" moment during quarantine and her nutrition and fitness clicked. She lost weight and was feeling great, despite the fact that she was no longer working with Emily. However, once things opened back up she began to see some changes in the reverse direction. Kristi made the decision to reach out to Claire so she could get some guidance on incorporating nutrition and wellness into her everyday life. Kristi is now learning to balance her social life with her nutrition goals. So, how hard is it for Kristi to get up each day to work out with the Zero Dark Thirty Krewe? Not very- working out sets the tone for her day and by 6:30am she can already check one success off her list. Kristi is a great example of when you choose yourself and we are thrilled that she is our member of the month for August 2021!

How often have you found yourself scratching your head and asking, "Why didn't anybody tell me this?!" Jamie Taylor found herself asking this again and again as she experienced pregnancy and navigated postpartum fitness and motherhood. Three times over. What originally started as a mission to create a program around postpartum fitness evolved into becoming a pregnancy consultant. And Jamie's mission is to be a source of support and information for mothers as they navigate these major life changes. On this episode, Jamie came in to talk about what a postpartum consultant really does, some of the things she wishes she had known, and how she is using her voice and knowledge to empower women. Make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review. For more information or to schedule your consultation head to jamietaylorwellness.com today. You can also follow Jamie on Facebook: Jamie Taylor Wellness Instagram: @jamietaylorwellness

Less, but better. This idea is near and ear to our hearts at Roux, so we immediately connected with SV Espresso when we found out that they believe the same thing. Standing for "Small Victories", SV Espresso s built on the belief that if you focus on filling your days with small victories, the big ones will take care of themselves. On today's episode you'll meet Hershy Ash, owner of SV Espresso. You'll learn why they run a short menu that focuses on consistency, what they serve in terms of coffee and tacos and the influences behind them, as well as get a couple of hot takes from Hershy. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review. Head over to IG and make sure to give @svespresso a follow or go visit Hershy at 1164 Camp Street.

"As your goals change, the program changes to fit what you need. My mindset has gone from... Let me try this, to Wow. I'm really seeing results, to Let's really get after it!" And the hashtag, #stackandjacked, was born. Today's guest, Lindsay Gastright, came to Stacked Coaching looking for something different and she found it. Lindsay sat down to chat with Bradley and Sarah about her ever-evolving nutrition and fitness journey, her work as an athletic trainer, her new goals, and what's next. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Intuitive eating is a phrase that you have probably heard a lot. But what does it mean? While it looks a little different for each person, it's a way of eating without rigid guidelines. A way to honor your body's cues. For a lot of people, getting here is the goal, but you need a solid foundation of habits first. On today's episode Bradley, Emily, and Sarah sat down to talk about Intuitive Eating. Who should do it and when, the 10 principles, why a focus on habits is important, and how to identify your own set of BAMs. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

When Lauryn Burkhalter was faced with a breast cancer diagnosis, she had some decisions to make. She could react or she could respond with a plan of action. And that plan involved looking at the things around her with new eyes. But just like so many of us, Lauryn got overwhelmed with the amount of information out there. So she took a big step. She reached out to her sister and founder of Stacked Nutrition, Emily Schneller. Today Lauryn sat down with Bradley and Emily to talk about her journey. Celebrating hitting 40 pounds of weight loss in 6 months, how she was able to accomplish this, how it has been working with her sister throughout this process, and more. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Losing weight is tough under the best circumstances, but it can be especially tricky when you’ve got “do this” and “do that” advice coming at you from all angles. Whether you’re digging through the internet or talking to friends, it can be tough to figure out what is fact and what is fiction, especially because weight loss is so dependent on individual needs and goals. On today's episode Bradley, Emily, and Sarah have the most important things to help you lose fat. And it isn't cardio or staying away from carbs and fats. Tune in to find out if your pyramid matches ours. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Have you ever felt like your metabolism is just broken? Maybe you have struggled to lose weight. Not only that, but no matter how much you lower your calories, your weight simply doesn't budge? Not only that, but it seems like it gets harder and harder to lose weight everytime you've tried. If this sounds familiar, then today's episode is for you. Instead of pulling your hair out, tune in to Bradley, Emily, and Sarah talking about something called metabolic adaptation. Learn what it is and why yo-yo dieting doesn't work in the long run. We've also get advice on how to stop dieting forever and get the scale moving in the right direction and how to keep it there. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

We've got something pretty important to say... Are you ready? Just because something is good for someone, doesn't mean it's right for you. We're big believers in functional fitness and we also know the massive benefit of training in a group setting with like-minded people, but we also know that each body is different and one workout doesn't work for everyone. Today Bradley sat down with Doctor of Physical Therapy and Active Life Coach, Maysa Hannawi. Maysa realized that she could impact lives not through a clinic, but through the gym and has been helping people all over look, feel, and perform the way they want. Tune into to learn more about Maysa and what you should be doing to optimize your performance inside and outside of the gym. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Have you ever been working out, moving light weight, when suddenly you feel a tweak? Maybe you felt fine on your 52nd kettlebell swing, but on rep 53 your back tightens up and you can barely look at your shoes, much less drive home. Turns out, that it probably wasn't the kettlebell swing that made your back so angry and avoiding that movement in the future won't fix you. Weaknesses develop over time. And it turns out that you start loading your body from the moment you wake up, well before you even step foot into the gym. On today's episode of "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah talk about the concept of load vs. capacity. Learn how sleep, stress, diet, injury, and your anatomy play a role in your capacity before you even start your workout, why that matters, and how to improve your capacity while moving better. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

🌟 MEMBER OF THE MONTH 🌟 Some of you know her as Ya-Ya, but we all know her as Charlotte Schneller. In addition to being a Roux member and Stacked Coaching client, Charlotte is mom to our owner, Bradley Schneller. Even though Charlotte has been around Roux from the start, she was intimidated. She finally made the leap to try classes 3 years ago, but she just wasn't ready and was inconsistent. Charlotte has had diabetes for many years, but after watching her sister get sick, Charlotte flipped the script. When Roux re-opened after quarantine, she made a commitment to herself to come to the gym 3 days a week and has stayed true to that for a year now. In addition to that, she started working with Coach Claire and Stacked and has not only lost weight and become stronger, but she is off of one of her diabetes meds and has decreased her insulin. In fact, her doctor can barely keep up to adjust it because she is doing so well. Charlotte is the perfect example of what is possible when you decide to say yes to yourself and we are thrilled that she is our June 2021 Member of the Month!

Do fats make you fat?! We'll admit, out of the three macronutrients, fats might have the worst name. But just like protein and carbohydrates, you NEED fats. How much? It depends. On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the final episode in a 3 part series about macronutrients. Today we're covering all things fats. From where to get it , why they are so important for your body, how much each person needs, and more. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Buckle up for an age old debate: Are carbs good or bad for you? Well, maybe not age old, but the discussion has been around for awhile. Which has led to carbohydrates getting a pretty bad rep over the years. And while how much you should eat depends on each person, it turns out that they are pretty important. On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the second episode in a 3 part series about macronutrients. Today we're covering all things carbs. From where to get it (turns out it isn't just in pasta and bread), how your body uses them, and more. And don't forget to mark your calendars for part 3 next week; all about fat. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Protein is super important, right? But what for? Most of us know that it's important in a healthy lifestyle, especially when you are trying to lose fat or gain muscle. But what kind and how much? There's a lot of information out there; from timing your protein intake to "must have supplements". And don't even get us started on the various calculations online to help you figure out how much you need. On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the first episode in a 3 part series about macronutrients. We're covering everything protein. From where to get it, what it's important for, how much each person should get, and more. And don't forget to mark your calendars for part 2 next week; all about carbohydrates. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

It might surprise you that Thomas Morstead's thing, his one thing, is his compass. We don't mean he knows how to kick north to south, we all know he can do that. We mean that he is someone with conviction. He approaches challenges with a positive mindset and he knows what to do to get where he needs to go. Thomas and his father-in-law and Roux member, Eric Moore sat down with Bradley and Sarah for this special episode of "Probably the Best Fitness and Nutrition Podcast". While they talk plenty about nutrition and fitness, you'll be blown away by their mindsets, positivity, and their takes on how to live a life without regret. You won't want to miss this one. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.