Growth Sparks

In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care. Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise.Discover practical tools you can use anywhere to shift from fight-or-flight to calm and centered. Tina opens up about her upcoming retreat in Costa Rica, designed specifically for women who feel disconnected, drained, or constantly giving to everyone but themselves.  She explains her "Awaken, Align, Attract" framework and why putting yourself first doesn't mean putting others second. Learn why this isn't just a vacation, but a chance to rediscover who you are and return home with clarity, restoration, and a full cup.Key Topics:Why rest is not a reward, it's a nervous system necessityHow aromatherapy and breath work regulate your emotionsThe healing power of natureTina's upcoming Costa Rica retreat Empowering women to take control of their wellnessConnect with Tina:Retreat Website: Awakening Your SoulFull Self in Costa Rica - SoulFull WellnessBook a meeting:  Calendly - Tina AbbottInstagram: tinamabbottFacebook: Tina AbbottIf you're a woman who's tired of running on empty, this conversation is for you.

What does it take to walk away from a prestigious corporate career and build a global fitness empire? In this inspiring episode of Growth Sparks, host Riza Javellana sits with Amanda Quinn, co-founder of Fitchicks Academy, to uncover the remarkable 17-year journey from teaching 7 women in a park to running a worldwide health and wellness certification business.In this episode, you'll discover:✨ The pivotal "aha moment" that changed everything – how an evening fitness class sparked a life-altering decision at a dining room table💼 The strategic leap – Why Amanda and her co-founder Laura kept their corporate jobs for 18 months while building their business📈 From 7 participants to 7 figures – The exact strategies they used to grow from a small outdoor bootcamp to a nationwide fitness business🎯 The power of focus – Why doing ONE thing exceptionally well beats spreading yourself thin across multiple ventures🌍 Global impact through education – The game-changing pivot to certification programs that created a ripple effect across continents🤝 Key Takeaways:Don't let fear of the unknown stop you Build systems that can scale without you being the bottleneckYour business should evolve as you evolve as a personConfidence is the biggest transformation, not just physical resultsStay focused on perfecting one thing before expanding to the nextConnect with Fitchicks Academy:🌐 Website: fitchicksacademy.com📱 Instagram: @fitchicksacademy🎥 YouTube: Fitchicks Academy🎙️ Podcast: Fitchicks Chat

In this inspiring episode of Growth Sparks, host Riza Javellana sits down with Daniela Vidal, founder of Flips & Friends, a gymnastics studio with two Miami locations dedicated to helping children develop body awareness, confidence, and lifelong healthy habits through movement.Daniela shares her journey from rediscovering her passion for gymnastics at 17 to building a thriving business by age 28—investing her entire life savings into her first studio. She opens up about the challenges of scaling to a second location, finding and retaining great coaches, and learning to balance fun with structured learning in a safe environment.Throughout the conversation, Daniela offers powerful insights on:How gymnastics builds mind-body connection and self-confidence in childrenThe importance of showing up consistently, even on the hardest daysWhy parents should empower their kids to advocate for themselvesNavigating the ups and downs of entrepreneurship while staying true to your valuesThis episode is a must-listen for parents, wellness entrepreneurs, and anyone who believes in the power of movement to transform lives. Daniela's vulnerability and wisdom remind us that perfection isn't the goal—showing up and trying your best is what matters most.

In this episode of Growth Sparks, host Riza Javellana sits with Garrett Marshall, founder and CEO of Wellbuilt Ventures, to explore what it really takes to scale a fitness and wellness business in today's rapidly evolving landscape.Garrett shares his 22 years of industry experience working on both the vendor and operator sides, including time with the world's largest retail fitness operators. He reveals why most wellness businesses are missing a critical growth function, and how focusing on just a few key initiatives per quarter can be the difference between stagnation and explosive growth.Key Topics Discussed:• Why the "boring stuff" drives the biggest business impact • The growth function framework that unifies marketing, sales, product, and customer experience• How to get departmental buy-in and eliminate conflict• Strategic planning systems that actually work • Why passion matters more than paychecksPerfect for Health and wellness entrepreneurs, fitness business owners, gym operators, digital health founders, and anyone scaling a wellness business from $10-30M in revenue.Check out more of what Garrett does at garrettmarshall.com or wellbuilt.ventures.Don't forget to like and subscribe for more Growth Sparks!

Finding Your Authentic Path with Deb HeneghanIn this inspiring episode of Growth Sparks, host Riza Javellana sits down with Deb Heneghan—author, coach, speaker and founder of Embrace Your Power—to explore the journey from corporate success to authentic living.Key Topics include:🔹 The Bold Transition - After 30+ years in tech, Deb shares how she left the corporate world to pursue her passion for helping others discover self-love and authenticity🔹 Your Life's Compass Framework - Deb's unique 4-program approach from discovering who you are today, breaking free from limiting beliefs to embodying your authentic truth🔹 The Two Voices - Understanding the battle between the ego voice and the soul voice 🔹 Closer Than You Think - Insights from Deb's book about finding peace after losing loved onesPerfect for entrepreneurs, wellness practitioners, and anyone feeling called to make a bold life change but struggling with fear and self-doubt.  Learn more about Deb on her website EmbraceYourPower.com or GetRealLiveYourStory.com.

From Homeless to Healing: Building a Natural Products Business | Chanell Solace of CosheaoIn this powerful episode of Growth Sparks, host Riza Javellana sits down with Chanell Solace, founder of Cosheao, who shares her incredible journey from years of living on the streets to creating a thriving natural skincare business.What You'll Learn:How adversity can fuel entrepreneurship and resilienceThe truth about natural soap making (spoiler: it's NOT like baking a cake)Why ingredient transparency matters in skincare productsPractical strategies for growing a home-based wellness businessAfter experiencing homelessness, Chanell discovered natural living in Portland and Hawaii and developed a passion for plant-based remedies. Years later, when her daughter developed severe skin sensitivities, she began making her own soap during COVID—launching what would become Cosheao, a vegan, fragrance-free soap company built on environmental consciousness and healing. Learn more about Chanell and her products at Cosheao.com

In this episode of Growth Sparks, host Riza Javellana sits down with Wendy Stern, founder of the Center for Somatic Grieving and the Grief Support Network. Wendy shares her personal journey from yoga therapist to grief support leader, following the profound loss of her son. She explains the concept of somatic grieving—how grief and trauma are stored in the body, and how mindful movement, breath, and community can help process and heal from loss.Wendy discusses the importance of group support, the unique ways grief manifests physically and emotionally, and how safe spaces allow people to move through their grief at their own pace. She also shares insights on training facilitators, running retreats, and the evolution of her work to fit both her mission and her life.Whether you’re grieving, supporting someone who is, or interested in learning about somatic approaches to healing, this conversation offers compassion, practical tools, and hope. For more information or to connect with Wendy, visit centerforsomaticgrieving.com or find her on Instagram @centerforsomaticgrieving.

Join host Riza Javellana on Growth Sparks as she chats with Ashley Johnston, founder of Knoxville Movement Collective (KMC). Discover how Ashley transformed her passion for outdoor activity and community into a thriving nonprofit that offers free events like running, cycling, hiking, and more to bring people together in Knoxville. Ashley shares the story behind KMC’s rapid growth, the importance of building a supportive team, and the challenges of maintaining free, accessible programming. Learn about KMC’s mission to foster a healthier, more connected community, their partnerships with local organizations, and their vision for expanding to new cities. Whether you’re an entrepreneur, wellness enthusiast, or someone seeking inspiration to start your own movement, this episode is packed with insights on leadership, community-building, and making a positive impact.Tune in for actionable advice and a celebration of the power of getting outside together.Don't forget to like and subscribe if you enjoyed this episode!

In this episode of Growth Sparks, host Riza Javellana sits with Jodi Scott, co-founder and CEO of Green Goo, to explore how plant-based first aid can deliver real efficacy without compromising integrity or sustainability.Jodi unpacks the origins of Green Goo as a family-run business, the time-honored infusion methods behind their products, and why process matters just as much as ingredients. Jodi shares powerful stories from customers, lessons from scaling into retail, and her belief that true wellness starts with leadership, transparency, and care.The conversation also explores:How word-of-mouth and real customer outcomes fueled early growthLessons learned scaling into major retail without having all the answersWhy education is Green Goo’s biggest growth leverHow direct-to-consumer channels help preserve sustainability and qualityThe evolution of Green Goo into skin repair, baby care, tattoo care, and holistic wellness extensionsIf you’re curious about natural wellness, building a values-driven brand, or rethinking what “first aid” can look like, this conversation will expand how you think about health, business, and impact.

In this episode of Growth Sparks, host Riza Javellana chats with Samantha Sweig, founder of Calmware, to explore the journey of building a wellness brand rooted in personal experience and innovation. Samantha shares how her own challenges inspired her to create tactile, handmade objects designed to help people stay grounded and calm in stressful situations.Discover the science behind tactile stimulation, the importance of design iteration, and how Calmware is making a difference in people’s lives. Samantha also discusses the challenges of scaling a handmade business, the launch of companion audio meditations, and her thoughts on the future of wellness. Whether you’re an entrepreneur, wellness enthusiast, or simply curious about mindful living, this episode offers valuable insights and inspiration.Learn more at getcalmware.com and follow them on social media @getcalmware.

Join host Riza Javellana as she sits down with Tony Greco, one of Canada’s leading fitness experts and founder of TG Athletics. In this inspiring episode, Tony shares his journey from martial arts champion to successful entrepreneur, revealing the mindset, discipline, and resilience that fueled his growth. Discover the importance of evolving with science, building a supportive community, and maintaining consistency in both fitness and business.Tony discusses the value of holistic health and the lessons learned from overcoming business challenges. Whether you’re an aspiring entrepreneur, a health and wellness professional, or someone seeking motivation to transform your life, this episode is packed with actionable insights and uplifting stories.Key topics:Mindset, belief, and consistency for successThe science behind effective trainingOvercoming setbacks in business and lifeHolistic approaches to health and fitnessBuilding lasting impact and communityTune in and get inspired to spark your own growth!

In this episode of Growth Sparks, host Riza Javellana sits down with Nisha Khare—registered clinical counselor, co-founder of Women of Wonder, and co-founder of Human Biography. Nisha shares her journey at the intersection of psychology, storytelling, and spirituality, discussing the power of authentic storytelling, self-regulation, and healing from grief. Discover practical wellness tips, the importance of sharing your story, and how Human Biography’s work is helping people find meaning, connection, and joy. Learn more about Nisha’s unique approach and how you can start telling your own story.

In this episode, host Riza Javellana sits down with Michelle Chang, founder of ELVD Wellness, to discuss her journey from the fast-paced world of venture capital and tech startups to launching a wellness brand inspired by her own experiences as a working mom. Michelle shares the story behind her flagship product, Calm and Clarity—a sublingual gel shot packed with adaptogens and traditional Chinese medicine ingredients designed to manage stress and maintain focus.Michelle talks about the challenges of balancing career and family and how her upbringing influenced her approach to wellness. She also discusses the unique benefits of her product, its rapid effects, and its appeal to a wide range of customers.The conversation covers Michelle’s grassroots marketing strategies, the power of community, her vision for the future of ELVD Wellness and the growing trend toward holistic, experiential wellness. Michelle offers advice for aspiring entrepreneurs and invites listeners to connect with Elevated Wellness on Instagram (@elvdwellness) and their Shopify page (elvd.co).Tune in for an inspiring conversation about innovation and the future of wellness. Don’t forget to like, subscribe and share if you enjoyed this episode!

In this episode, host Riza Javellana sits down with Dr. Peter Amato, founder of Inner Harmony Wellness Center and a pioneer in holistic health with a bachelor's degree in nutrition, a masters in transpersonal psychology and a doctoral degree in mind-body medicine. Dr. Amato shares his personal journey from overcoming addiction to becoming a leader in integrative wellness.Together, they explore:The evolution of holistic wellness and functional medicineHow personalized, multidisciplinary approaches can address chronic health issuesThe role of detoxification, nutrition, and preventative care in long-term healthCutting-edge diagnostic tools, including quantum physics-based remote testingThe challenges and opportunities in shifting from traditional to integrative healthcareWhether you’re a health professional, wellness enthusiast, or simply curious about optimizing your well-being, this episode offers practical insights and inspiring stories. Learn how to take charge of your health, the value of early intervention, and the future of holistic medicine.For more information, visit:Inner Harmony Wellness Center: innerharmonywellness.comHarmony Mountain Institute: harmonymountaininstitute.comDr. Peter Amato’s books: peteramato.comDon’t forget to like, subscribe, and share if you enjoyed the episode!

Join host Riza Javellana on Growth Sparks as she interviews Jasmine Nelson, founder of Umber by J Lenay. Jasmine shares her challenges of finding effective and safe solutions for excessive hair growth, and how her experiences led her to create a product that has helped thousands of women worldwide. The conversation covers topics like PCOS, the mental health impact of hair growth issues, building a supportive community, and the importance of authenticity in entrepreneurship. Discover how Jasmine turned a personal struggle into a thriving business, get inspired by her advice for aspiring founders, and listen to how she’s making a difference in the health and wellness space.

In this episode of Growth Sparks, host Riza Javellana sits down with Rick Beyer, founder of Engage Wellness, to discuss the significance of integrating wellness programs into the workplace. Rick shares his journey and the pivotal role wellness plays in improving employee productivity and satisfaction. They explore the benefits of wellness plans, how they can lead to cost savings for both employers and employees, and the importance of mental health support. Rick also highlights the potential for combining wellness with financial health planning to create a holistic approach to employee well-being. Join us for a thought-provoking discussion aimed at promoting healthier, happier, and more efficient workplaces.

Don’t miss this story of innovation, resilience, and the drive to make healthy habits easier .  Join host Riza Javellana as she sits with Kevin Murphy, founder of EffBomb, the innovative effervescent supplement for coffee drinkers. In this episode, Kevin shares his entrepreneurial journey—from early startups and lessons learned, to the inspiration behind creating a multivitamin you can simply drop into your morning coffee. Discover how EffBomb is making daily nutrition more convenient, the challenges of marketing to health-conscious coffee lovers, and the exciting growth plans for the brand. Kevin also offers candid insights on building a business in the health and wellness industry and the importance of persistence. Whether you’re a coffee enthusiast, a wellness advocate, or an aspiring entrepreneur, this episode is packed with inspiration and practical takeaways. Discount Code: https://effbomb.coffee/discount/SPARKSAmerica’s Real Deal YT Short: https://youtu.be/I7cv3YWB4s8Website: www.eff-bomb.com

Join host Riza Javellana on the Growth Sparks Podcast as she interviews Cindy Ruzicka, co-founder of Loyly Sauna Lounge. Discover Cindy and her husband Dion’s inspiring journey from a life-changing health crisis to launching a thriving wellness business centered on cold plunges, saunas, and the power of community. Learn how their unique protocol helped Dion overcome leukemia, transformed their lives, and created a space for healing, connection, and personal growth. If you’re interested in holistic health, entrepreneurship, and the science of resilience, this episode is for you!

Join host Riza Javellana on Growth Sparks as she chats with Nicholas Ferraro, co-founder of Cellev8. Discover Nick’s entrepreneurial journey, the science behind Cellev8’s antioxidant-rich supplements, and how their products are helping people of all ages improve their health and wellness. Learn about the challenges and growth of a family-run business, and get Nick's insights into the future of the supplement industry. Find out more at Cellev8.com.

Join host Riza Javellana as she interviews Ami Karnik, founder of Obie Health, on the Growth Sparks Podcast. Discover the inspiration behind the Obie app—a digital platform empowering women to manage their health across all life stages, from menstrual health to menopause. Learn how Obie Health personalizes education, supports self-management, and bridges the gap between individuals and healthcare providers. Download the Obie app today to take control of your health journey.