GRYD: The Mindset Podcast

“Your brain doesn't need motivation, it needs evidence”— Brock EissmanThis episode highlights:the new year 2026goals vs dreamshow to set "SMART" goalsupdate on Off The Gryd Therapy trips for 2026 If you’ve been part of The Mindset Sessions from the beginning, welcome back.If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow. Links Below.Cheers! 🤘🏼Follow BROCK & GRYDEmail:[email protected]@offthegryd.comInstagram:@offthegrydtherapy@grydpod@[email protected]. DO. Journal:Buy here

“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.”— Brock EissmanThis episode explores that in between season from both a human and psychological perspective:• Why the “space between” is uncomfortable• The science behind identity shifts & uncertainty• Why your brain resists change• How liminal spaces have always been the birthplace of transformation• What to do when life feels unclear, heavy, or in transitionBrock offers three practical, research-backed tools you can use immediately to navigate the space between:1. Name your season2. Narrow your focus to what you can influence today3. Recognize that discomfort is neuroplasticity & growthIf you’ve been part of The Mindset Sessions from the beginning, welcome back.If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow.Cheers! 🤘🏼Follow BROCK & GRYDEmail:[email protected]@offthegrydtherapy.comInstagram:@offthegrydtherapy@[email protected]@brockeissmanTHINK. DO. Journal:Purchase here

Questions answered for this episode: 1- How do you handle the mental side of fear, failure, and risk? Asking from like a business perspective..2- Whats one mental performance concept you wish everyone actually understood? Can you explain how to apply it?3- If you've ever taken your foot off the gas, how'd you get back to being disciplined?4- Can you name a specific event that gave you clarity or insight to knowing this was your calling?Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Follow BROCK & GRYDEmail:[email protected]@offthegrydtherapy.comInstagram:@[email protected]@grydpod@brockeissmanTHINK. DO. Journal:purchase here

GRYD: The Mindset PodcastHosted by Brock EissmanThis session marks the return of the podcast under a new name and vision, GRYD: The Mindset Podcast. After nearly two years away, host Brock Eissman is back with a renewed purpose, a growing family, a self-published journal, and an even deeper understanding of what it means to build, lead, and live intentionally.In this Mindset Session, “Find Your Y” He challenges listeners to look inward and ask two simple questions:Who are you?andWhy are you?Your “why” isn’t what you do, it’s who you are. This episode explores the intersection of identity, purpose, and presence, “Your WHY should be simple to say, but deeply rooted. It’s not what you do… it’s who you are.” —Brock EissmanIf you’ve been part of The Mindset Sessions community, welcome back. If you’re new here, you’re stepping into something that blends sport psychology, mental health, and the outdoors, designed to help you think clearly, act decisively, and live with intention.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Follow BROCK & GRYDEmail:[email protected]@offthegrydtherapy.comInstagram:@offthegrydtherapy@[email protected]@brockeissmanTHINK. DO. Journal: purchase here

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern.  Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks." Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to [email protected] Have a great week! Remember, the game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast @offthegridtherapy

This session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager, counselor, crisis interventionist, residential program manager and currently a program supervisor. After battling his own alcoholism and addiction for over 17 years, Chris became sober in February 2006. Seeing the benefits of his own recovery and new outlook on life, he began helping others find themselves and see there is truly a better way to live life. He and I just got back from an Off The Grid Therapy trip this past weekend, and I am honored to have him speak to you for todays Mindset Session! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you!Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views are somewhat different. Should I take them? Appreciate it!Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to [email protected] Have a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast

Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected] Instagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast

This session we interviewed one of my closest and long time friends Shane Elias-Calles. Shane is an extremely insightful man, and I am truly honored to have him share his thoughts about life throughout this session. Shane is a former collegiate athlete, a husband, a father, a leader in his community, and an amazing friend to myself as well as many others. I hope this episode speaks to you, and if it does I would truly appreciate you reaching out to us, or sending it to someone you think could benefit from hearing it. This is an important one for absolutely everyone. "Were only one person, and if our legacy dies with us then is it truly a legacy? But if when we die, if theres people that heard it, appreciated it, and decide that is something worth carrying on. Then that is the ultimate satisfaction of life." -Shane Eilas-Calles The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast @shaneeliascalles @323ventures

This session is Q&A! We go over two questions: #1 "Hey Brock! I am a former collegiate athlete, and I am interested to hear what you have to say about body image/working out. After sports I gained weight due to my focus on work and my career and providing for my wife. How did you deal with it? What are some things you think I could focus on?"#2 "I hear everyone always talking about having a growth mindset.. I guess I’m just asking what even is a growth mindset? I would like to know how you could help me. Thanks!"Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to [email protected] a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast

This session we will be discussing performance, adversity, mindset, business and life with special guest Matt Luke. Matt was a professional major leaguer turned successful business owner, the totality of Matt’s career from the baseball field to the real estate field is grounded by integrity and grit. He started at UC Berkeley as a two-time All American, was part of the 1996 World Series Champion New York Yankees, and played with the Los Angeles Dodgers and Anaheim Angels. This is an important one for absolutely everyone. "I've learned that life isn't about just making money, it's more about creating enriched relationships with people" -Matt Luke The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast @majorleagueproperties40

Today's session we have four research studies relating to men's mental health. We want to advocate for strong men, by addressing mental health challenges specific to men, to promote healthier individuals, stronger relationships, and to create more resilient societies that embrace a better understanding of masculinity and overall well-being. Reach out if you have any questions or would like to further the conversation from todays session. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected] Instagram: @offthewalltherapy @mindsetsessionspodcastHere's the studies if you want to read more...1-The study "The Role of Social Support in Men's Mental Health" by Dr. Yael Perry2-The study "Male Depression and Suicide: An Neglected Terrain" by Dr. John Oliffe and Dr. John Ogrodniczuk 3-The systematic review titled "Fatherhood and Mental Health: A Systematic Review" conducted by Dr. Daniel Singley4-The longest longitudinal study by Harvard "Harvard Study of Adult Development." It is commonly referred to as the Grant Study The study began in 1938 as a research project led by Dr. George Vaillant

Q&A: In todays session we discuss the philosophy behind "100% mental and 100% physical". Taking care of your mental health is essential for overall well-being and can significantly impact your overall performance in whatever task you are completing. Taking care of your physical health is just as vital for maintaining optimal functioning and performance. We also discuss a question from a former collegiate athlete who has a normal 9-5 job. We want the listener to take note of this, mindset is something you can cultivate and develop over time. Be patient with yourself and embrace the process of growth and learning. Each day is an opportunity to bring your best self to the work place, wherever that may be.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected] Instagram: @offthewalltherapy @mindsetsessionspodcast

This session we will be discussing music, performance, stress, struggle, loss, and life with special guest Bren Eissman. Bren is the lead singer and songwriter for the band DWLLRS. This is an important one for absolutely everyone. "Struggle is a part of the process, that at the end of the day it highlights love, undying love. Struggle wouldn't exist if it wasn't for love." -Bren Eissman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast @brenny.scott @wearedwllrs

This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping. These sessions are short for a reason, I want you to understand SLEEP, and use what you have learned for your benefit at no cost. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast References: https://www.nature.com/articles/s41598-019-52352-whttps://web.p.ebscohost.com/ehost/detail/detail?vid=21&sid=12b40988-a8f0-4745-9175-13536ca114e7%40redis&bdata=JkF1dGhUeXBlPXNzbyZzaXRlPWVob3N0LWxpdmUmc2NvcGU9c2l0ZQ%3d%3d#AN=145953102&db=rzhhttps://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001571https://academic.oup.com/biomedgerontology/article/75/9/e49/5863431?login=trueDisclaimerMindset Sessions podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We are back! This session Grizz and I will be doing a new segment to the podcast called Q&A. We will also have two other segments called S&B, and of course interviews. This session we answered three questions from athletes who play football, basketball, and baseball. If you would be like to send in a question to us we would love to bring it up for the next Q&A! Email us at [email protected] or dm us @offthewalltherapy or @mindsetsessionspodcast. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast

This session we will be discussing INJURY. This is an important one for absolutely everyone. I will take you through Injury vs Discomfort, Trusting your resources, and owning your injury. These sessions are short for a reason, I want you to understand INJURY, and use what you have learned for your benefit at no cost. "You thrive on performing. You have trained your brain to create high levels of serotonin through your physical performance. Your brain literally craves norepinephrine, and dopamine. It's very normal to feel low, sad, frustrated, angry, and even depressed at times. But even The highest level athletes have to deal with injury the same as you. Injury happens to everyone. You were injured. It wasn't unlucky. It wasn't meant to be. It just happened. what are you going to do about it? It's up to you. Get after it." -Mindset SessionsThe game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email:[email protected]: @offthewalltherapy @mindsetsessionspodcast @mankindphysicaltherapy

This session we will be discussing IMAGERY. I will give you the information needed to start practicing and utilize an effective use of imagery and visualization with no BS. These sessions are short for a reason, I want you to use imagery, and use it for your benefit at no cost. Success isn't easy, if it were, it wouldn't feel as good as it does when you do succeed.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email:[email protected]:@offthewalltherapy@mindsetsessionspodcast

Who are you? Outside of what you do, who are you? Are you more than what you do the most of? Kevin Schulz is our guest today, and he will be answering these questions.Kevin is a professional surfer, firefighter, and husband to his beautiful bride Regan. But does that simply define him? The topic for this session will be identity, role, and some insight of what it looks like as a professional surfer, firefighter, husband, and a son. The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review and a follow, cheers! Instagram:@kevin_schulz@offthewalltherapy@mindsetsessionspodcastEmail:[email protected]

"IT'S NOT THE LOAD THAT BREAKS YOU DOWN. IT'S THE WAY YOU CARRY IT." C.S. Lewis This session we will be discussing COMPOSURE. I will give you two proven tools that will help you regain your composure with no BS. The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it.Email:[email protected]:@offthewalltherapy@mindsetsessionspodcast

This session we will be discussing FOCUS. I will give you three proven tools that will help you focus and concentrate on any task that you have both on and off the field, with no BS.“It is those who concentrate on but one thing at a time who advance in this world” The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it.Email:[email protected]:@offthewalltherapy@mindsetsessionspodcast

KEEP IT SIMPLE. This will be a short session on how to set goals, and achieve those goals, with no BS. Thanks for listening! Share this with someone you think will benefit from hearing it.Email me:[email protected]:@mindsetsessionspodcast@offthewalltherapy

Do you know what it takes? How do you get to the next level?Whatever your professions is, this session you will learn about Kenny's mindset, and the lessons he has learned up to this point in his career. Kenny Rosenberg is a pitcher for the Los Angeles Angels, a husband to his beautiful bride Kristey, and recently became a father to his 6 month old son Beckett. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. FranklThanks for listening! Share this with someone you think will benefit from hearing it.Instagram:@keeeny@mindsetsessionspodcast@offthewalltherapyEmail:[email protected]

How do you deal with fear? Practical tools on how to face the most common negative stressor FEAR. We all have fear. What are you doing with yours?Thanks for listening! Share this with someone you think will benefit from hearing this session.

How do you define stress? Are you stressed out? Or should you be stressed in? This session we will be going over stress, and our perception we create regarding this topic. Let's talk about it!

What is Neutral Thinking? How do I start thinking neutrally?Let's find out!