Heal Podcast - Lily Patrascu

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry. She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion, irritability, poor sleep, weight gain, and cravings, which many women mistakenly blame only on stress or busy lifestyles. She emphasizes that declining estrogen and progesterone can slow metabolism, increase cortisol, and make weight management more difficult even for highly active women. Alison also explains that poor sleep, chronic stress, and over-exercising can worsen fatigue and encourage stubborn belly fat, especially when women rely on intense late-night workouts or restrictive dieting. Overall, she teaches that women can feel radiant, energetic, confident, and healthy after 40 by taking a balanced approach that supports hormones, reduces stress, and prioritizes long-term well-being instead of extreme fitness or dieting methods. About The Guest Alison Bladh BSc (Hons), mBANT, rCNHC, IFM, CIDESCO is an award-winning registered nutritional therapist, beauty therapist and hormone health expert with over 35 years of experience in the health and wellness industry. She is the number one best-selling author of Have a Magnificent Menopause and specialises in women's health over 40, including perimenopause and menopause. Alison is also the creator of the Meno Massage Method®, a specialised treatment approach designed to support women through hormonal changes and enhance wellbeing. She works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach to deliver practical, personalised strategies that create lasting results. For More Info About Alison Bladh, visit: Book https://www.alisonbladh.com/book Website https://www.alisonbladh.com/ Meno Massage Method™ https://www.alisonbladh.com/menomassage Instagram https://www.instagram.com/alisonbladh/ Linkedin https://www.linkedin.com/in/alison-bladh-b5178638/ TikTok https://www.tiktok.com/@alisonbladh Timestamp 00:00 Why So Many Women Feel Exhausted After 40 02:20 Meet Alison Bladh & Her Health Journey 05:05 The Turning Point That Changed Her Approach to Wellness 08:00 What Really Causes Fatigue After 40 10:50 Hormones, Stress & Energy Levels Explained 13:40 The Biggest Mistakes People Make With Their Health 16:20 Nutrition Habits That Improve Energy Naturally 19:05 Sleep, Recovery & Why Rest Matters More Than Ever 21:50 The Role of Exercise & Movement After 40 24:30 Managing Stress Without Burning Out 27:10 How Lifestyle Choices Affect Long-Term Energy 29:50 Building Sustainable Daily Habits 32:30 Supplements & Natural Support Strategies 35:05 Mindset Shifts for Healthy Aging 37:40 Advice for Feeling Stronger & More Energized 39:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomenOver40 #BoostEnergy #HormoneHealth #HealthyAging #MenopauseSupport #WellnessJourney #FatigueRelief #NutritionTips #HealthyLifestyle #WomensHealth - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Medicine Practitioner Shares What Nobody Tells You About Safely Detoxing From Parasites - Dr. Kate Davis and Lily Patrascu Doctor Kate Davis is a functional medicine practitioner, gut health expert, and wellness educator who overcame 10 years of personal struggle with chronic digestive symptoms. She explains that blindly following gut cleanse trends from TikTok or Instagram can be dangerous because many people are not prepared to safely detox parasites, heavy metals, and chronic infections. Doctor Kate shares that when parasites die, they release toxic waste into the body, and without proper liver, gallbladder, and gut function, those toxins can overwhelm the system and even lead to severe symptoms or emergency room visits. She emphasizes that successful detoxification depends on healthy drainage pathways, including regular bowel movements, proper liver support, and individualized protocols tailored to each person’s unique gut health and toxic burden. Doctor Kate also explains that binders and detox support can help the body safely eliminate toxins during a cleanse instead of allowing them to recirculate. Overall, she teaches that functional medicine focuses on understanding the whole body and creating customized healing strategies rather than relying on generic online detox trends. About The Guest Dr. Kate Davis is a Functional Medicine doctor who helps women overcome chronic gut issues such as constipation, bloating, IBS, and acid reflux. After personally battling chronic gut symptoms for nearly a decade, Dr. Kate discovered that a massive parasite infection was at the root of her own health challenges. That experience became the foundation for her work and deepened her understanding of how frustrating, confusing, and exhausting chronic gut problems can be. Today, she uses both her clinical expertise and personal healing journey to help women identify root causes, restore digestive health, and feel more confident in their bodies again. Her approach is practical, compassionate, and focused on uncovering what is really driving symptoms rather than simply masking them. Through her practice and educational content, Dr. Kate has helped hundreds of women take meaningful steps toward better gut health and long-term healing. For More Info About Dr. Kate Davis, visit: Website: https://drkatedavis.com/home Instagram: https://www.instagram.com/drkatedavis/ YouTube: https://www.youtube.com/@DrKateDavis Timestamp 00:00 Why Parasite Detoxing Is Often Misunderstood 02:20 Meet Dr. Kate Davis & Her Health Background 05:05 Common Symptoms People Ignore 08:00 How Parasites Impact Gut Health & Energy 10:50 Why Detoxing Too Fast Can Backfire 13:40 The Biggest Mistakes People Make During Cleanses 16:20 Understanding the Body’s Detox Pathways 19:05 Safe Approaches to Parasite Detoxing 21:50 Nutrition & Lifestyle Support During Detox 24:30 The Role of Stress, Sleep & the Immune System 27:10 How to Recognize Healing vs Detox Reactions 29:50 Gut Health, Inflammation & Recovery 32:30 Building a Sustainable Healing Protocol 35:05 Common Myths About Parasite Cleansing 37:40 Advice for Starting a Detox Safely 39:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #FunctionalMedicine #GutHealth #ParasiteCleanse #DetoxJourney #HolisticHealth #WellnessTips #DigestiveHealth #NaturalHealing #HealthyLifestyle #ToxinRemoval - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Longevity Expert Shares The Longevity Code Hidden in Your DNA - Len May and Lily Patrascu Len May is a genomics expert, entrepreneur, and CEO and co-founder of Endo DNA with over 25 years of experience building and exiting multimillion-dollar ventures. He explains that understanding your DNA can help optimize health, focus, and longevity by revealing which genetic predispositions may be activated through lifestyle and environmental factors. He teaches that genetics act like a personal GPS system, helping people identify potential risks such as inflammation, cognitive decline, and chronic disease before they fully develop. Len emphasizes that food, stress, toxins, exercise, and even neurochemistry can influence epigenetic expression, meaning many health outcomes are not fixed but can be shaped through intentional lifestyle choices. He also shares how he personally uses genetic testing, gut microbiome analysis, targeted nutrition, supplements, and lifestyle modifications to reduce inflammation and improve long-term wellness. Overall, he believes the future of longevity is not simply living longer, but extending health span through personalized medicine, genomics, and precision health strategies. About The Guest Len May is a polymath, global speaker, and recognized authority in personalized medicine, genetics, and human optimization. As CEO and Co-Founder of EndoDNA, hes pioneering a new era of precision health, using genomics and AI to help people understand how their unique biology shapes their wellness, focus, and fulfillment. Over the last 25 years, Len has built and exited multiple multi-million-dollar ventures while leading EndoDNAs breakthrough work in genetic wellness and personalized medicine. The companys patented DNA→Protocol platform now powers personalized protocols across hormone health, longevity, cognition, and nutrition, serving thousands of patients and practitioners worldwide. His upcoming book, Jack of All Trades and Master of Some, explores how ADD, curiosity, and diverse talents can become superpowers for mastery and meaning. As host of the popular podcast Everything Is Personal, Len brings these conversations to life, interviewing leading thinkers in science, wellness, and culture. For More Info About Len May, visit: https://www.linkedin.com/in/lenmay/ Timestamp 00:00 The Longevity Code Hidden in Your DNA 01:05 Meet Len May: Multimillionaire Entrepreneur & Genetics Expert 02:00 How Your Lifestyle Turns Genes On and Off 03:20 The “Circuit Breaker” Analogy for Understanding DNA 04:40 Why Your Environment Shapes Your Health More Than You Think 05:30 How Endo DNA Uses Genetics to Personalize Wellness 06:40 The Genetic Link to Alzheimer’s and Cognitive Decline 07:45 Foods That Trigger Inflammation Based on Your DNA 09:00 Why the Same Diet Doesn’t Work for Everyone 10:20 The Truth About Personalized Nutrition 11:30 Eastern Medicine vs Western Medicine on Root Causes 12:40 Gut Health, IBS & Hidden Genetic Triggers 14:00 Why Some People React Differently to Stress and Food 15:20 How Neurochemistry Impacts Longevity and Focus 16:40 The Hidden Role of Dopamine and Cortisol 18:00 Why Sugar Affects Everyone Differently 19:10 The Simple Habits That Increase Longevity 20:15 Movement, Exercise & Biological Optimization 21:30 Why Motivation Is Actually a Chemical Process 22:40 Rewiring Habits Through Your Brain Chemistry 23:45 Len May’s Personal Health and Business Journey 25:00 How to Build Sustainable Healthy Habits 26:15 The Biggest Mistake People Make With Diets 27:05 Why Longevity Starts With Consistency 28:10 Sleep Quality vs Sleep Quantity Explained 29:20 The Connection Between Stress, Sleep & Aging 30:25 What Processed Foods Are Really Doing to Your Body 31:40 The Gut-Brain Connection Most People Ignore 32:50 How Genetics Can Predict Better Wellness Outcomes 34:05 The Future of AI, DNA & Personalized Medicine 35:35 How Doctors Can Use DNA Testing More Effectively 36:40 The Real Goal of Precision Health 37:20 Final Advice for Living Longer and Better 38:40 Where to Learn More From Len May & Lily Patrascu About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Longevity #DNAHealth #Biohacking #PersonalizedMedicine #Genetics #HumanOptimization #Wellness #HealthyAging #PrecisionHealth #LongevityLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Burnout Recovery Expert Shares How Clinicians Overcome Burnout - Helen Malinowski and Lily Patrascu Helen Malinowski is the founder of the Somatic Integration Institute, a burnout recovery expert, and somatic practitioner who helps entrepreneurs reconnect with their bodies and restore sustainable energy. She explains that burnout often occurs when entrepreneurs ignore their body’s signals and continuously push beyond their capacity in pursuit of success and helping others. Helen shares that the first step to preventing or recovering from burnout is recognizing early signs such as fatigue, loss of excitement, irritability, and questioning the meaning of one’s work. She emphasizes the importance of pausing to acknowledge these signals with self-compassion rather than forcing through them. Helen also highlights that people experiencing burnout often feel everything is urgent, making it harder to delegate or trust others, which deepens the cycle. Ultimately, she teaches that awareness, honest reflection on how time is spent, and making supportive changes are key to restoring energy and reconnecting with meaningful work. About The Guest Helen Malinowski, LICSW, SEP, is the founder of the Somatic Integration Institute and creator of the Catalyst Collective. She helps clinicians build sustainable, nourishing practices that allow them to do meaningful work without burning out. Through her work, Helen supports practitioners in developing a more grounded, somatic, and sustainable approach to both their clinical work and their professional lives. Her message resonates strongly with clinicians who want to grow their practices while staying connected to their purpose, well-being, and capacity for long-term impact. Rather than encouraging hustle or overextension, Helen offers a path rooted in integration, sustainability, and care. Clear, compassionate, and deeply attuned to the realities of helping professionals, Helen equips clinicians with the insight and support they need to thrive in their work while protecting the energy that makes that work possible. For More Info About Helen Malinowski, visit: Website: www.somaticintegrationinstitute.org Instagram: @somaticinformedtherapies Timestamp 00:00 Why Burnout Is So Common in Healthcare 02:30 Meet Helen Malinowski & Her Clinical Background 05:25 The Breaking Point That Led to Burnout 08:20 What Burnout Really Feels Like 11:15 The Hidden Causes Behind Clinician Burnout 14:10 How Stress Impacts Mental & Physical Health 17:00 Why Pushing Through Makes It Worse 19:45 Recognizing Early Warning Signs 22:20 The Role of Boundaries in Prevention 25:00 Rebuilding Energy & Emotional Resilience 27:40 Practical Tools to Manage Stress 30:20 Shifting From Survival Mode to Recovery 33:00 Creating Sustainable Work-Life Balance 35:40 The Importance of Support Systems 38:20 Changing the Culture Around Burnout 41:00 Advice for Clinicians Feeling Overwhelmed 44:00 Steps to Start Recovering Today 47:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #BurnoutRecovery #ClinicianWellbeing #MentalHealth #HealthcareProfessionals #SelfCare #StressManagement #EmotionalResilience #WorkLifeBalance #HealingJourney #PreventBurnout - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Stress Management Expert Shares How To Go From Survival Mode To Self-Trust And Success - Lolita Guarin and Lily Patrascu Lolita Guarin is a mindset coach, author, and creator of the Calm Process who helps individuals move from survival mode into self-trust and emotional clarity. She teaches that moving from survival mode to self-trust begins with taking full responsibility for one’s life and truly listening to personal needs, thoughts, and intuition. Lolita explains that most stress comes from trying to control uncontrollable external factors, and that real power begins by focusing only on what can be influenced. Through her Calm Process framework, she guides individuals to identify what can be controlled, accept what cannot be changed, and release patterns that keep them stuck. She also emphasizes limiting behaviors that no longer serve you, multiplying actions that already work, and celebrating small wins to rebuild self-trust. Ultimately, she explains that people remain stuck in survival mode because fear of change and comfort zones prevent them from taking supportive new actions. About The Guest Lolita Guarin is a stress management expert, coach, speaker, six-time Amazon #1 bestselling author, and creator of the CALM Process, as well as Story to IMPACT Mentor. She helps people move from stress, burnout, and survival mode into greater clarity, self-trust, and meaningful impact through practical tools, honest insight, and lived experience. For More Info About Lolita Guarin, visit: https://www.beamazingyou.com/ https://www.linkedin.com/in/lolita-guarin-a069a811a/ https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw https://www.espeakers.com/marketplace/profile/52919/preview https://www.instagram.com/be_amazing_you/ Timestamp 00:00 Why So Many People Live in Survival Mode 02:25 Meet Lolita Guarin & Her Personal Journey 05:20 The Breaking Point That Changed Everything 08:10 What Survival Mode Really Looks Like 11:05 How Trauma & Stress Shape Your Life 14:00 Losing (and Rebuilding) Self-Trust 16:45 Recognizing Patterns That Keep You Stuck 19:30 The Emotional Work Behind True Healing 22:10 Shifting From Fear to Self-Trust 24:50 Practical Steps to Start Rebuilding Yourself 27:30 Letting Go of the Past Without Ignoring It 30:10 Building Confidence & Inner Strength 32:50 Moving From Healing Into Growth 35:30 Creating a Life That Feels Aligned 38:10 Redefining Success on Your Own Terms 41:00 Advice for Anyone Feeling Stuck 43:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #StressManagement #SelfTrust #SurvivalMode #SuccessMindset #EmotionalRegulation #PersonalGrowth #MindsetShift #InnerHealing #Resilience #SelfAwareness - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Entrepreneur Shares How Mindfulness Can Give You Inner Peace - Richard Perry and Lily Patrascu Richard Perry is a mindfulness practitioner, sound meditation expert, and teacher with over 20 years of exploration helping individuals cultivate inner peace and awareness. He explains that true inner peace comes from becoming aware of thoughts, surroundings, and emotional patterns rather than being controlled by them. Richard shares that mindfulness can be practiced by anchoring attention to simple tools such as the breath or sound, allowing individuals to slow down and observe their minds more clearly. Through his journey from a Navy sonar technician to sound-based meditation, he discovered that consistent practice can reduce stress, improve relationships, and enhance self-awareness. He emphasizes that mindfulness is not about stopping thoughts but creating space before reacting, enabling more intentional and calm responses. Over time, he shows how this awareness can transform the experience of life, turning chaos and overwhelm into clarity and balance. About The Guest Richard J. Perry is an author, entrepreneur, guitarist, and lifelong explorer whose work has been shaped by curiosity, craft, and a deep respect for fundamentals. His path has spanned an unusually wide range of experiences, from serving as a Navy sonar technician to training as a classical chef at Le Cordon Bleu, building businesses, working in publishing, and helping run his family’s global lumber export company. Across each chapter, Perry has been drawn to the ways careful attention, small practices, and well-understood materials can improve everyday life. As the founder of Collectors Press, Perry published more than 125 books on art, antiques, and popular culture, and he later authored The Good Home Cookbook: More Than 1,000 Classic American Recipes, which was recognized by Food & Wine as one of the year’s best cookbooks. Today, his work focuses on functional foods through NutriGardens, including red spinach extract used by professional and Olympic athletes, while his writing and guitar work explore sound, listening, tone, and awareness. His book In Search of the Perfect Guitar reflects this broader journey, connecting music and craftsmanship to a deeper understanding of human experience. For More Info About Richard Perry, visit: https://www.richardjperry.com/ Timestamp 00:00 Why Most People Feel Constantly Stressed 02:15 Meet Richard Perry & His Mindfulness Journey 04:55 The Turning Point That Led Him to Mindfulness 07:30 What Mindfulness Really Means (Beyond Meditation) 10:05 Why the Mind Is Always Busy 12:40 How Stress & Anxiety Build Up 15:10 Learning to Observe Your Thoughts 17:40 The Power of Being Present 20:05 How Mindfulness Creates Inner Peace 22:30 Simple Practices You Can Start Today 24:50 Breaking the Cycle of Overthinking 27:10 Building a Daily Mindfulness Habit 29:30 Common Mistakes When Practicing Mindfulness 31:40 Applying Mindfulness in Everyday Life 33:50 Advice for Finding Calm in a Busy World 35:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Mindfulness #InnerPeace #Meditation #SelfAwareness #MentalClarity #StressRelief #PersonalGrowth #Mindset #Wellbeing #ConsciousLiving - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Life Coach Shares How To Heal With The Heart Mapping Journal - Kristan Swan and Lily Patrascu Kristan Swan is the creator of the Heart Mapping Journal, a former business coach turned life and spiritual guide who helps individuals heal emotionally through intentional journaling and self-discovery practices. She explains that emotional healing begins with awareness, recognizing that emotions are stored in the body and often go unexpressed without conscious reflection. Through her Heart Mapping method, Kristan guides individuals to use continuous line drawing followed by journaling to release judgment, access deeper self-understanding, and connect the mind, body, and heart. This process creates a calming, mindful space that allows hidden thoughts and feelings to surface naturally. Over time, she emphasizes that consistent practice leads to subtle but powerful shifts in self-awareness, alignment, and emotional healing. About The Guest Kristan is a former business coach turned life and spiritual guide. She helps people discover their truth, clarify their values, and cultivate a curious, intentional mindset. Through her journals and workshops, she empowers others to make aligned choices and embrace the power of their own stories. Her approach is honest and gentle: she doesn’t claim to have all the answers, but she offers hard-won wisdom, thoughtful reflections, and practical tools to help design a life you love. For More Info About Kristan Swan, visit: https://drive.google.com/file/d/1K75RdSDQQ_g4Hs_SMMu_pwlkYtdnkFdR/view?usp=sharing Timestamp 00:00 Why So Many People Stay Stuck Emotionally 02:15 Meet Kristan Swan & Her Healing Journey 04:55 The Turning Point That Led to Heart Mapping 07:30 What the Heart Mapping Journal Is 10:05 Why Journaling Can Unlock Deep Healing 12:40 How Emotions Get Stored in the Body 15:10 Recognizing Patterns Through Writing 17:40 Releasing Suppressed Emotions Safely 20:05 How to Use the Heart Mapping Process 22:30 Turning Awareness Into Real Change 24:50 Overcoming Resistance to Self-Reflection 27:10 Building a Consistent Healing Practice 29:30 Common Mistakes in Journaling for Healing 31:40 Creating Emotional Clarity & Inner Peace 33:50 Advice for Starting Your Healing Journey 35:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HeartMapping #EmotionalHealing #JournalingPractice #SelfDiscovery #MindBodyConnection #HealingJourney #PersonalGrowth #InnerWork #SpiritualGrowth #MindsetCoach - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Grief Recovery Specialist Shares How To Overcome Loss Or Grief - Brenda Mundt and Lily Patrascu Brenda Mundt is a grief recovery specialist, coach, and advocate who helps individuals heal after loss using compassionate, evidence-based methods. She shares that after losing her husband in September 2021, she was drawn to structured tools such as the Grief Recovery Method to process intense emotions and unresolved pain. Brenda explains that grief is deeply personal, with no right or wrong timeline, as each person moves through loss at their own pace. She highlights that common beliefs like the “stages of grief” can be misleading, since emotions do not follow a linear path and often shift unpredictably. Ultimately, Brenda emphasizes the importance of seeking support when ready and taking intentional steps toward healing rather than suppressing or endlessly reliving the pain. About The Guest Brenda Mundt is a Grief Recovery Method Specialist based in West Bend, Wisconsin, who helps individuals move through grief with compassion, authenticity, and evidence-based support. After losing her husband, best friend, and soulmate in September 2021, Brenda was drawn to The Grief Recovery Method during her own season of heartbreak and healing. That experience gave her practical tools to navigate loss and inspired her to help others find relief, hope, and emotional healing after life-changing loss, including the loss of a spouse or beloved pet. For More Info About Brenda Mundt, visit: IG: https://www.instagram.com/brendmundt FB: https://www.facebook.com/brendajmundt Brenda's Podcast: https://podcasts.apple.com/us/podcast/heartache-health-and-healing/id1664982607 Timestamp 00:00 Why Grief Feels So Overwhelming 02:25 Meet Brenda Mundt & Her Personal Story 05:20 The Moment Loss Changed Everything 08:10 Understanding the Different Stages of Grief 11:05 How Grief Affects the Mind and Body 14:00 Coping Mechanisms vs True Healing 16:45 The Role of Support Systems 19:30 Navigating Guilt, Anger & Unanswered Questions 22:10 Learning to Process Emotions Safely 24:50 Rebuilding Life After Loss 27:30 Finding Meaning After Tragedy 30:10 Practical Tools for Healing 32:50 Common Mistakes People Make While Grieving 35:30 Moving Forward Without “Forgetting” 38:10 Rediscovering Purpose & Joy 41:00 Advice for Anyone Dealing With Loss 43:40 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GriefRecovery #HealingJourney #OvercomingLoss #EmotionalHealing #GriefSupport #MentalHealthMatters #HealingAfterLoss #SelfHealing #PersonalGrowth #Resilience - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Mindset Coach Shares How To Overcome Imposter Syndrome - Saidie Rodriguez and Lily Patrascu Saidie Rodriguez is a physician, speaker, and mindset coach with more than a decade of elite medical training who helps high-achieving women overcome imposter syndrome and move from performance to presence. She explains that imposter syndrome is a set of internal beliefs where capable individuals still feel like frauds despite external success, often rooted in lack of confidence, worthiness, or belonging. Saidie emphasizes that many people mistakenly rely on external achievements for validation, when true transformation comes from building inner self-trust and awareness. By exploring these internal beliefs and asking the right questions, she shows how individuals can turn imposter thoughts into a pathway for deeper self-understanding and growth. Ultimately, she highlights that overcoming imposter syndrome is about shifting from proving oneself to embracing wholeness and authenticity.. About The Guest Saidie Rodriguez, MD, is a physician, speaker, and coach helping high-achieving women move from performance to presence. After more than a decade of elite medical training, she found herself at a personal crossroads: outward success paired with a quiet ache for deeper meaning and self-trust. What began as her own reckoning with imposter syndrome became an initiation into a different way of living and leading- one rooted not in proving, but in wholeness. Blending evidence-informed cognitive and emotional coaching with contemplative practice, Saidie works with accomplished women who look successful on paper but feel disconnected from their own lives. Her academic work explores coaching in healthcare and professional fulfillment, while her private work supports women in reclaiming softness, courage, desire, and authentic self-expression without apology. Saidie speaks at the intersection of achievement and authenticity, science and soul offering conversations that are both intellectually grounded and emotionally liberating. Her work challenges the belief that fulfillment comes from doing more, and instead invites women into a deeper question: What would it mean to fully inhabit the life you've already built? For More Info About Saidie Rodriguez, visit: YouTube: https://www.youtube.com/@SoulSHINE_global Instagram: https://www.instagram.com/soulshine_global/ Website: https://soulshine.global/ Timestamp 00:00 Overcoming Imposter Syndrome 00:40 Meet Saidie Rodriguez & Her Background 01:30 What Imposter Syndrome Really Is 03:00 Where It Comes From (Childhood & Conditioning) 05:00 The Inner Critic Explained 07:00 Why High Achievers Struggle More 09:00 Fear of Being “Found Out” 11:00 The Perfectionism & Comparison Trap 13:30 Why Success Doesn’t Fix Self-Doubt 15:30 Breaking the Cycle of Imposter Syndrome 18:00 Rewiring Your Inner Dialogue 20:30 Building Real Confidence 23:00 Taking Action Despite Fear 25:30 Creating Proof of Your Worth 28:00 The Power of Small Wins 30:30 Handling Criticism & Failure 33:00 Letting Go of External Validation 35:30 Speaking Up with Confidence 38:00 Imposter Syndrome in Career & Business 41:00 Long-Term Confidence Strategies 44:00 Daily Habits to Stay Grounded 47:00 Final Mindset Shifts 49:30 Key Takeaways & Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #ImposterSyndrome #MindsetCoach #SelfConfidence #PersonalGrowth #InnerWork #SelfWorth #MentalStrength #SuccessMindset #GrowthMindset #HighAchievers - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Certified Health And Wellness Coach Shares Healthy Lifestyle Choices For Optimum Health - Graham Hawley and Lily Patrascu Graham Hawley is a certified health and wellness coach and lifestyle strategist who teaches a five-pillar approach to achieving optimal health through sustainable daily habits. He focuses on nutrition, exercise, sleep, stress management, and mindful alcohol consumption to help individuals improve their overall well-being. Graham explains that poor lifestyle choices today are largely driven by processed foods, lack of movement, high stress, and widespread misinformation around what “healthy eating” really means. He emphasizes that many people rely on fast food and packaged products filled with refined sugars, flours, and harmful oils that the body is not designed to handle. Graham highlights that lifestyle diseases develop over years, often starting with small daily habits that gradually damage the body. By returning to real, whole foods and becoming more aware of daily choices, he shows how individuals can significantly improve their long-term health and quality of life.About The GuestMy name is Graham Hawley, and I am a certified health and wellness coach. I am passionate about helping individuals achieve their optimal health and well-being through healthy lifestyle choices. My goal is to empower individuals to take control of their health and transform their lives. Through personalized coaching, I help individuals set and achieve their health goals, whether it's eating a healthy diet, losing weight, exercising, managing stress, reducing alcohol consumption, quitting alcohol, or preventing and even reversing lifestyle diseases.For More Info About Graham Hawley, visit: https://www.linkedin.com/in/grahamhawley/ Timestamp 00:00 Why Modern Lifestyles Are Making Us Unhealthy 02:15 Meet Graham Hawley & His Health Background 04:50 The Moment That Changed His Approach to Health 07:30 What “Optimum Health” Actually Looks Like 10:10 Why Most Health Advice Fails 12:50 Nutrition Basics That Actually Matter 15:30 Movement vs Exercise — What You Really Need 18:10 Sleep, Recovery & Energy Optimization 20:50 The Real Impact of Stress on Your Body 23:20 Building Habits That Stick Long-Term 25:50 Preventative Health vs Waiting Until It’s Too Late 28:20 Simple Daily Routines for Better Health 30:50 Avoiding Burnout While Staying Consistent 33:20 Mindset Shifts for Sustainable Wellness 35:50 Balancing Work, Life & Health Priorities 38:20 Small Changes That Create Big Results 41:00 Advice for Anyone Wanting to Get Healthier 44:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HealthyLifestyle #GrahamHawley #LilyPatrascu #WellnessCoaching #OptimalHealth #MindBodyWellness #HealthyHabits #NutritionAndFitness #HolisticHealth #Wellbeing - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Turn Personal Loss Into Clarity, Strength, And Purpose - Dr. Golnosh Sharafsaleh and Lily Patrascu Dr. Golnosh Sharafsaleh is a physician, entrepreneur, and author who co-founded Golden Oak Medicine, launched AVL Wellness, and co-owns Yanosh Properties, working across medicine, wellness, and real estate. She shared that in 2016 she experienced the loss of her son James due to a congenital heart defect, which deeply reshaped her understanding of life and fragility. Through this personal loss, Golnosh realized that life cannot be fully planned and that strength also comes from allowing yourself to fall apart and rebuild with resilience. She explains that this experience gave her greater empathy as a physician, helping her connect more deeply with patients in pain and end-of-life care. Golnosh now focuses on helping others embrace the present moment, recognize the value of “in-between” moments, and find meaning and courage through life’s uncertainty. About The Guest Dr. Golnosh Sharafsaleh is a physician, entrepreneur, and author who has built multiple ventures across medicine, wellness, consulting, and real estate. She co-founded Golden Oak Medicine, launched AVL Wellness, provides consulting and expert witness services, and co-owns Janush Properties. Her work bridges business discipline with human depth, shaped by years in medicine and personal loss. She writes and speaks about resilience, long-term thinking, and building a life of impact. For More Info About Dr.Golnosh Sharafsaleh, visit: www.goldenoakmedicine.com www.geriacademy.com Timestamp 00:00 How Personal Loss Can Become Clarity and Strength 01:06 The Tragedy That Changed Everything 03:29 What Loss Teaches You About Life’s Fragility 05:18 Turning Personal Pain Into Service for Others 08:06 Realizing Strength You Never Knew You Had 10:04 How Grief Deepens Compassion and Perspective 12:03 Making Impossible Decisions in Moments of Loss 14:27 The Difference Between Surviving Pain and Growing From It 16:41 What People Get Wrong About Grieving and Healing 19:06 How to Move Through Loss Without Losing Yourself 21:52 Why Community Matters During Seasons of Grief 24:18 The Framework for Rebuilding After Adversity 26:52 Practical Ways to Restore Energy, Purpose and Hope 29:54 Reinventing Your Life After Personal Hardship 32:08 How Loss Can Lead to Unexpected Purpose 34:31 The Mindset That Turns Adversity Into Strength 36:01 Final Advice for Transforming Pain Into Meaning 37:24 Closing Reflections and Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #TurningLossIntoStrength #DrGolnoshSharafsaleh #LilyPatrascu #HealingJourney #PersonalGrowth #Resilience #PurposeDrivenLife #EmotionalHealing #InnerStrength #TransformationMindset - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Certified Empowerment Coach Shares About How To Empower Yourself To Heal From Chronic Illness - Meghann Dawson and Lily Patrascu Meghann Dawson is a chronic illness advocate, embodiment coach, and wellness educator who helps individuals rebuild self-love and emotional resilience while living with pain. She explains that empowering yourself to heal from chronic illness begins with self-love and accepting the body you are in rather than grieving who you could have been. Meghann highlights that many people struggle to heal because of limiting beliefs and feelings of being “less than,” which can intensify both emotional and physical pain. By shifting inward, listening to the body, and meeting personal needs with compassion, she teaches that individuals can begin to reclaim their power and identity. She also emphasizes that while pain may not fully disappear, raising emotional state through practices such as breathing, music, and self-acceptance can reduce mental suffering around it. Ultimately, her approach focuses on building wholeness first so individuals can live authentically despite chronic pain. About The Guest Meghann Dawson is a certified empowerment coach, transformational speaker, and host of the Becoming is Messy podcast. She creates brave spaces where people can drop the façade, embrace their full stories, and lead with authenticity and courage. A chronic trauma survivor whose life has been shaped by pain and perseverance, Meghann believes her purpose is to share the hard-earned wisdom that helps others reclaim their power. Her storytelling is both captivating and catalytic—blending raw honesty, humor, and practical tools to spark meaningful change. With over 20 years of experience leading cross-functional teams, developing executives, and driving organizational growth, she brings a rare mix of strategic insight, emotional intelligence, and lived resilience to every stage and room. Whether delivering a high-impact keynote, facilitating a team breakthrough, or guiding an intimate conversation, Meghann creates transformational moments that resonate long after the session ends. For More Info About Meghann Dawson, visit: linkedin.com/in/meghanndawson/ instagram.com/meghanndawson/ rss.com/podcasts/becoming-is-messy/ [email protected] Timestamp 00:00 The Hook: How to Empower Yourself to Heal 00:40 Meet Meghann Dawson & Her Mission 01:40 Why Chronic Illness Is More Common Than Ever 02:50 The Truth: Healing Starts From Within 04:00 Body Grief: Letting Go of Who You “Could Have Been” 05:30 Learning to Love Your Body (Even in Pain) 07:00 Meghann’s Story: Born Into Pain & Trauma 09:00 Growing Up with Abuse, Surgeries & Limitations 11:30 From Survival to Purpose: Entering Human Development 13:30 Why Most People Stay Stuck in Chronic Illness 15:00 The Belief System That Keeps You in Pain 16:30 Feeling “Less Than” & Its Impact on Healing 18:00 Why Self-Love Is the Foundation of Healing 19:30 Controlling Your State (Even When Pain Exists) 21:00 First Step: Listening to Your Inner Voice 22:30 Inner Critic vs True Voice (How to Tell the Difference) 24:00 The 7-Step Framework to Heal & Empower Yourself 25:00 Step 1–2: Inner Voice & Compassion for Your Past 26:30 Step 3–4: Lessons from Pain & Trusting the Universe 28:00 Step 5: Listening to Your Body’s Healing Needs 29:30 Step 6–7: Self-Love & Becoming Whole 31:00 How Meghann Used This to Transform Her Life 32:30 The Power of Embracing Your “Messy” Self 34:00 Relationships, Self-Worth & Breaking Toxic Cycles 35:30 Why You Accept Less (And How to Change It) 37:00 Releasing Trauma Stored in the Body 38:30 Somatic Healing & Nervous System Regulation 40:00 Tools That Actually Help (Infrared, Breathwork, Grounding) 41:30 Daily Rituals: Sun, Movement & Emotional Release 43:00 Music, Energy & Instant Mood Shifts 44:30 Powerful Nighttime Mantra for Healing 45:30 Finding Community & Rebuilding Hope 46:30 Final Advice: Take Control of Your Emotional State About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #EmpowermentHealing #MeghannDawson #LilyPatrascu #ChronicIllnessSupport #SelfEmpowerment #HolisticWellness #MindBodyConnection #InnerHealing #WellbeingJourney #Resilience - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Get Superwoman Health - Carlijn Krijger and Lily Patrascu Carlijn Krijger is a health coach, biohacking advocate, and transformation mentor with over 20 years of lived experience helping women achieve what she calls “Superwoman Health.” She explains that achieving optimal health begins with understanding your body rather than blindly following habits. Carlijn emphasizes that true health comes from syncing the body with its environment through factors such as light, food, water, and emotional state. She highlights that many health issues stem from a lack of awareness and exposure to toxins found in everyday items like skincare products and plastics. By learning how the body responds and eliminating major toxin sources, she shows how individuals can significantly improve energy, clarity, and overall well-being. Ultimately, she teaches that self-awareness and informed choices are the foundation of lasting health. About The Guest Carlijn is an entrepreneur, free spirit, daughter and friend to many incredible people. After a whole life of learning health and sports, a physical and spiritual crash at 20 she is now helping women get their energy, clarity and confidence back, something she calls Superwoman health. For More Info About Carlijn Krijger, visit: https://www.linkedin.com/in/carlijn-krijger-97a74b367/ Timestamp 00:00 Why High-Achieving Women Feel Constantly Drained 02:10 Meet Carlijn Krijger & Her Health Journey 04:50 The Wake-Up Call That Changed Her Approach 07:30 What “Superwoman Health” Really Means 10:10 The Biggest Mistakes Women Make With Their Health 12:40 Hormones, Energy & Burnout Explained 15:10 Why Pushing Harder Doesn’t Work 17:40 Balancing Performance With Recovery 20:05 Nutrition & Lifestyle for Sustainable Energy 22:30 The Role of Stress & the Nervous System 24:50 Daily Habits That Boost Energy & Focus 27:10 Rebuilding Your Body After Burnout 29:30 Creating a Lifestyle That Supports You 31:40 Advice for Women Wanting More Energy & Balance 33:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #SuperwomanHealth #CarlijnKrijger #LilyPatrascu #WomensWellness #OptimalHealth #EnergyAndVitality #HolisticHealth #MindBodyBalance #HealthyLifestyle #WellbeingJourney - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Coach Shares How To Heal From Chronic Illness Or Trauma - Jennifer Germain and Lily Patrascu Jennifer Germain is a functional medicine health coach, wellness educator, and founder who has been symptom-free for over six years after overcoming chronic illness through lifestyle change. She explains that healing from chronic illness and trauma begins with mindset, self-love, and committing to sustainable lifestyle shifts. Jennifer emphasizes nutrition as a foundational pillar, sharing how eliminating inflammatory foods helped restore her energy, clarity, and overall health. Through an autoimmune protocol diet, she reduced inflammation, normalized key health markers within weeks, and eventually came off medications within nine months. She also highlights the importance of movement, stress management, and quality sleep as part of a long-term healing blueprint. Ultimately, she teaches that consistent daily choices and aligned habits can transform health and help prevent future illness. About The Guest Jennifer Germain is a Functional Medicine Health Coach, Certified Personal Trainer, and the founder of Compass Health Coaching, LLC in Carlisle, Pennsylvania. After overcoming her own diagnosis of inflammatory bowel disease through lifestyle and functional health strategies, she made it her mission to help others take control of their health. Jennifer works with individuals and organizations to empower lasting lifestyle change and believes that genes are not destiny and that people are not defined by their diagnoses. For More Info About Jennifer Germain, visit: https://www.linkedin.com/in/jennifergermain/ Timestamp 00:00 Why Chronic Illness & Trauma Are Deeply Connected 02:25 Meet Jennifer Germain & Her Healing Journey 05:20 The Turning Point That Changed Everything 08:10 How Trauma Manifests in the Body 11:05 Why Symptoms Are Often Misunderstood 14:00 The Nervous System’s Role in Healing 16:45 Coping Mechanisms vs True Recovery 19:30 Identifying Root Causes Beyond Symptoms 22:10 Emotional Triggers & Stored Trauma 24:50 Rewiring the Body for Healing 27:30 Practical Tools for Recovery 30:10 The Importance of Safety & Support 32:50 Common Mistakes in the Healing Journey 35:30 Building a Personalized Path to Wellness 38:10 Moving From Survival to Thriving 41:00 Advice for Those Struggling With Chronic Illness 44:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Chronic Illness Mentor Shares How To Cope Emotionally With Chronic Illness - Jeffrey Bone and Lily Patrascu Dr. Jeffrey Bone is a clinical psychologist, trauma-informed therapist, and emotional resilience expert with over 20 years of experience supporting individuals living with chronic illness. He explains that coping emotionally with chronic illness begins by accepting that there is no returning to life before illness, only moving forward within current capacity. Jeffrey emphasizes the importance of creating a new personal story that aligns with what a person can do now, rather than who they used to be. A crucial step in this process is allowing space for grief, as the loss of health can deeply impact identity and expectations. He also highlights tools such as expressive writing, where individuals release unfiltered thoughts for emotional relief. Ultimately, he teaches that emotional healing comes from present-moment acceptance, processing emotions, and building a meaningful life despite limitations. About The GuestDr. Jeff Bone is a chronic illness mentor, author, and the host of the podcast, To The Bone: Conversations on Pain, Illness, and Meaning. Dr. Bone has over two decades of experience specializing in the experiential aspects of the human experience of chronic pain and illness. He is known for his person-centered approach, using a combination of humanistic, existential, and mindfulness philosophies to empower clients to cope with pain and illness, reduce stress, find their identity, and improve their overall quality of life as they navigate life with a chronic illness. For More Info About Jeffrey Bone, visit: https://www.drbone.live/ Timestamp 00:00 Coping with Chronic Illness Emotionally 00:40 Meet Jeffrey Bone & His Personal Journey 01:30 The Hidden Emotional Toll of Chronic Illness 02:30 Why No One Prepares You for This Reality 03:30 The Identity Shift: Who You Become After Diagnosis 05:00 Grief, Loss & Letting Go of Your Old Life 06:30 The Loneliness That Comes with Chronic Illness 08:00 How Relationships Change (Friends, Family, Partners) 09:30 The Mental Battle: Anxiety, Fear & Uncertainty 11:00 Why “Staying Positive” Isn’t Always Helpful 12:30 Accepting Your Reality Without Giving Up 14:00 Emotional Triggers & How to Handle Them 15:30 Building Resilience Through Pain 17:00 The Power of Self-Compassion 18:30 Reframing Suffering into Growth 20:00 Practical Tools to Cope Day-to-Day 21:30 Managing Overwhelm & Emotional Burnout 23:00 Creating a Support System That Actually Helps 24:30 Communicating Your Needs Effectively 26:00 Finding Meaning Despite Chronic Illness 27:30 Mindset Shifts That Change Everything 29:00 The Role of Purpose in Healing 30:30 Small Wins: Redefining Progress 32:00 Hope Without Denial: A Balanced Perspective 33:30 Advice for Those Newly Diagnosed 35:00 What Most People Get Wrong About Chronic Illness 36:30 Final Strategies for Emotional Strength 38:00 Key Takeaways & Closing Reflections About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Educator Shares Longevity Hacks For Aging Well - Marcus Riley and Lily Patrascu Marcus Riley is a longevity coach, wellness educator, and performance specialist with over 25 years of experience helping individuals age with strength, mobility, and vitality. He explains that aging well comes from aligning four key pillars—physical, psychological, social, and environmental factors—to support a fulfilling later life. Marcus emphasizes that how we feel matters more than chronological age, as lifestyle and mindset can make someone feel significantly younger or older. He highlights that maintaining mobility and reducing frailty relies on consistent movement, strength training, and aerobic activity to support both muscle and cardiovascular health. Marcus also stresses the importance of a positive mindset and emotional resilience, which help individuals recover from setbacks and stay active. By combining physical habits with psychological strength, he shows how people can remain mobile, pain-free, and energized as they age. About The Guest Marcus Riley is the Founder of the Booming Ageing Agency, author of Booming: A Life-Changing Philosophy on Ageing Well and host of the Booming Podcast. A global champion of positive aging, Marcus offers 25 years of transformative experience in health and aging. As the founder of The Booming Movement, Marcus is dedicated to helping individuals and organizations thrive by embracing the concepts of successful aging into later life. His global reputation is reinforced by his most recent recognition as 2025 Leading Age Award of Honour winner becoming the first non-American to receive this award. He is a past Chairman and current Director of the Global Ageing Network, earning the accolade as the Global Ageing Influencer by Ageing Asia in 2018. Marcus also serves as a representative to the United Nations on Global Ageing and is the Asia-Pacific lead for the Stakeholder Group on Ageing, amplifying his influence on longevity and the ageing economy. He has led service provider organizations in Australia and served on numerous Government boards, national and international organizations focused on aging, health and the human rights of older persons. For More Info About Marcus Riley, visit: https://www.youragingadvantage.com/ Timestamp 00:00 Why Most People Age Faster Than They Should 02:20 Meet Marcus Riley & His Health Journey 05:05 The Turning Point That Changed His Approach to Health 08:00 What Longevity Really Means Beyond Living Longer 10:50 The Biggest Mistakes People Make With Aging 13:40 Nutrition Strategies for Longevity 16:20 The Role of Exercise & Movement 19:05 Sleep, Recovery & Hormonal Balance 21:50 Managing Stress for Long-Term Health 24:30 Biohacks & Tools for Aging Better 27:10 Building Daily Habits That Extend Your Lifespan 29:50 Mindset & Its Impact on Aging 32:30 Preventative Health vs Reactive Care 35:05 Creating a Sustainable Longevity Plan 37:40 Advice for Aging Strong & Healthy 39:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #LongevityHacks #MarcusRiley #LilyPatrascu #HealthyAging #WellnessEducation #LifeOptimization #HolisticWellness #AgeWell #Vitality #Wellbeing - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Intuitive Coach Shares How to Remove Money Blocks - Elena Sophia Ruiz and Lily Patrascu Elena Sophia Ruiz is an intuitive coach, money mindset expert, and emotional healing practitioner who helps individuals release subconscious blocks around wealth and financial behavior. She explains that one of the main reasons people struggle to accumulate or keep money is unconscious guilt and shame formed from past experiences and personal interpretations of events. Elena teaches that individuals often create internal stories at a young age, misattributing responsibility and carrying emotional “debt” that drives behaviors such as over-giving, overpaying, or financial self-sabotage. She emphasizes that these patterns are repeatedly triggered in adulthood, making it impossible to resolve the perceived debt through external actions alone. To remove money blocks, Elena guides individuals to revisit the original memory, separate facts from perception, and consciously release the false narrative. Through this process, she shows how people can restore balance and create healthier, more aligned financial behaviors. About The Guest Elena Sophia Ruiz hosts ''Intimate Conversations with Men, about Life, Love and Sex'' - a podcast dedicated to exploring the inner world of men, their health, well-being, relationships, intimacy, and capacity for love. She is an accomplished businesswoman and human behavior expert based in San Diego, CA. For More Info About Elena Sophia Ruiz, visit: https://www.linkedin.com/in/unitedpayrollhr/ https://www.instagram.com/reels/DWPgIiYEX0y/ Timestamp 00:00 The Hook: Remove Your Money Blocks Starting Today 00:30 Meet Elena Sophia Ruiz & Why This Topic Matters 01:00 The Real Root of Money Blocks (Not What You Think) 01:30 Guilt & Shame: The Hidden Wealth Killers 02:15 How Childhood Experiences Shape Your Money Reality 03:00 The Bubblegum Story: How Money Beliefs Are Formed Early 04:30 Perception vs Reality: Why Your Money Story Isn’t Truth 06:00 How Your Environment Programs Your Financial Identity 07:30 The Dangerous Link Between Morality & Money 09:00 Why You Sabotage Your Ability to Hold Wealth 10:30 Rewriting Your Money Story (First Step to Freedom) 12:00 Awareness: Catching Your Limiting Money Patterns 13:30 Emotional Triggers Around Money (And What They Reveal) 15:00 Shifting from Scarcity to Abundance Thinking 16:30 The Role of Self-Worth in Financial Success 18:00 Why You Don’t Feel Safe Having More Money 19:30 Nervous System & Money: The Missing Piece 21:00 Embodiment: Feeling Worthy of Wealth 22:30 Practical Steps to Start Removing Money Blocks 24:00 Reframing Guilt Into Empowerment 25:30 Aligning Your Identity with Financial Abundance 27:00 Relationships, Intimacy & Money Patterns 28:30 Creating a Healthy Relationship with Wealth 30:00 Integrating New Beliefs Into Daily Life 31:30 Final Insights: Becoming a Magnet for Money 32:30 Closing Thoughts & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #Healing #DrVictoriaLynnPontell #LilyPatrascu #FaithBasedHealing #SelfWorth #EmotionalHealing #PersonalGrowth #InnerHealing #SpiritualGrowth #heal - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Author Shares How To Heal Not Feeling Enough - Dr Victoria Lynn Pontell and Lily Patrascu Dr. Victoria Lynn Pontell is a confidence coach, researcher, and founder of Radiant Beauty Ministries who helps individuals overcome feelings of not being enough by realigning with their true identity. She explains that many people struggle with feeling “not enough” due to misalignment with their unique design, despite external efforts through beauty, fitness, and self-improvement. Victoria highlights that societal messages and negative words from others often shape limiting beliefs, causing individuals to disconnect from their true worth. She teaches that healing begins by recognizing these patterns, understanding their origin, and intentionally replacing negative thoughts with truthful and empowering ones. By focusing inward rather than comparing outwardly, she shows how individuals can build lasting confidence, inner peace, and a genuine sense of fulfillment. About The Guest Dr Victoria Lynn Pontell is a PhD Nurse, Christian author, speaker, and founder of Radiant Beauty Ministries. She helps high achieving women heal body image struggles, overcome perfectionism, and build lasting confidence through a powerful integration of science based insight and faith. Through her speaking, writing, and coaching, Victoria equips women to break free from people pleasing patterns, rediscover their worth, and live fully aligned with their purpose. She is currently pursuing a Master of Divinity at Liberty University and facilitates marriage and personal growth programmes within her community. For More Info About Dr. Victoria Lynn Pontell, visit: Website: https://victorialynnpontell.com Instagram: https://www.instagram.com/victorialynnpontell/ LinkedIn: https://www.linkedin.com/in/victorialynnpontell-3a9400376 Timestamp 00:00 Why So Many People Feel “Not Enough” 02:20 Meet Dr. Victoria Lynn Pontell & Her Journey 05:05 Where the “Not Enough” Belief Comes From 08:00 How Childhood & Conditioning Shape Self-Worth 10:50 The Hidden Ways This Shows Up in Daily Life 13:40 Perfectionism, People-Pleasing & Self-Doubt 16:20 The Nervous System & Emotional Patterns 19:05 Breaking the Cycle of Negative Self-Talk 21:50 Rebuilding Self-Worth From Within 24:30 Letting Go of External Validation 27:10 Practical Tools to Feel Enough Again 29:50 Creating New Identity & Belief Systems 32:30 Healing Through Awareness & Compassion 35:05 Building Confidence & Inner Safety 37:40 Advice for Anyone Struggling With Self-Worth 39:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #Healing #DrVictoriaLynnPontell #LilyPatrascu #FaithBasedHealing #SelfWorth #EmotionalHealing #PersonalGrowth #InnerHealing #SpiritualGrowth #heal - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Spiritual Mentor Shares How To Awaken Your Superhuman Potential - Masati and Lily Patrascu Masati is a transformational guide, consciousness teacher, and spiritual mentor who has impacted millions by helping individuals reconnect with their true nature and unlock their highest potential. He explains that awakening superhuman potential begins by reconnecting with the original intelligence and purpose that existed before identity, allowing individuals to create wealth, deeper relationships, and meaningful impact from within. Masati emphasizes that many people disconnect from their true nature by chasing external validation, which leads to feelings of emptiness despite success or spiritual pursuits. He teaches that true transformation happens when self-worth shifts from external achievements to internal alignment, where everything in life becomes a reflection of one’s authentic self. By accessing this deeper identity and correcting underlying patterns, individuals can unlock their innate gifts, experience profound healing, and live in alignment with their highest potential. About The GuestMasati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly. For More Info About Masati, visit: Instagram: https://www.instagram.com/XImasati/ Facebook: https://www.facebook.com/ximasati/ YouTube: https://www.youtube.com/@XIMasatiTimestamp 00:00 Why Most People Never Reach Their True Potential 01:34 Meet Masati & His Journey to Awakening 04:12 What “Superhuman Potential” Really Means 07:05 The Moment That Changed His Life 10:08 Breaking Free From Limiting Beliefs 13:02 How Your Mind Is Holding You Back 15:46 The First Step to Awakening Your Potential 18:29 Shifting Your Identity to Unlock Growth 21:11 Daily Practices to Elevate Your State 24:03 The Role of Awareness & Consciousness 27:18 Why Most People Stay Stuck (And How to Escape) 30:06 Reprogramming Your Mind for Success 33:14 How to Access Higher Levels of Energy 36:02 Turning Struggles Into Power 38:47 The Truth About Discipline & Consistency 41:15 How to Stay Aligned With Your Purpose 43:38 Advanced Insights on Unlocking Potential 46:02 Final Advice to Awaken Your Superhuman Self 49:12 Key Takeaways & Closing About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Emotional Balance Coach Shares How To Heal Your Emotions - Sophie Malahieude and Lily Patrascu Sophie Malahieude is an emotional balance coach, spiritual guide, and creator of the Emotion Process who has guided many people in understanding and transforming their emotions. She explains that emotions are not meant to be mastered or suppressed but understood as messages connecting the body, mind, and spirit, encouraging awareness and curiosity instead of avoidance. Sophie teaches that emotions, like fire, are neither good nor bad but serve a purpose, and when fully processed, they complete a natural cycle that allows growth and forward movement. She emphasizes that unprocessed emotions can become stagnant in the body, creating deeper distress over time, which is why bringing awareness to them early is essential. Through her Emotion Process, she helps individuals recognize patterns, align with their inner experience, and transform emotional challenges into opportunities for clarity, healing, and personal evolution. About The Guest Sophie Malahieude is an Emotional Balance Coach and author of Beyond Emotions. She created The Emotion Process, blending yoga, Ayurveda, breathwork, and self-inquiry to help people understand and process emotions with awareness. Her work guides midlife men and women beyond overwhelm toward inner wisdom, growth, clarity, and love. For More Info About Sophie Malahieude, visit: https://www.instagram.com/sophiejimalahieude/ https://www.linkedin.com/in/sophie-malahieude/ Timestamp 00:00 Why You Can’t Heal What You Avoid 01:12 Sophie’s Personal Journey Into Emotional Healing 02:58 What Emotional Healing Actually Is (Not What You Think) 05:21 The Danger of Suppressing Emotions 07:46 Where Emotional Pain Really Comes From 10:03 How Old Emotions Control Your Current Life 12:27 The First Step: Awareness & Acceptance 14:51 Learning to Feel Without Overwhelm 17:06 Simple Techniques to Release Emotions Safely 19:42 Why Most People Stay Stuck in the Same Patterns 22:08 Breaking the Cycle of Emotional Triggers 24:36 How to Rewire Emotional Responses 27:02 What Real Healing Looks Like Day-to-Day 29:18 Building Consistency With Inner Work 31:44 Letting Go of Control & Trusting the Process 33:58 Final Advice for Deep Emotional Healing 35:32 Key Takeaways & Closing About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Licensed Naturopathic Physician Shares How To Navigate Menopause Naturally - Dr. Blake Myers and Lily Patrascu Doctor Blake Myers is a functional medicine practitioner and health strategist who has been educating on natural menopause support since 2014. He explains that supporting menopause naturally requires a systematic approach that goes beyond hormones, addressing changes in the microbiome, inflammation, metabolism, and overall physiology. Blake highlights that many women begin experiencing symptoms such as brain fog, anxiety, hair loss, and low libido even before menstrual changes occur, due to nervous system shifts and brain restructuring during this transition. He emphasizes that perimenopause is a gradual process where the body adapts to stress differently, making resilience and stress regulation key factors in symptom severity. By focusing on foundational health strategies such as a plant-forward diet, removing inflammatory foods, improving sleep, managing stress, and incorporating movement, he shows how women can better support their bodies through this phase. Ultimately, he teaches that understanding these deeper systemic changes allows women to navigate menopause more smoothly and maintain long-term health. About The Guest Dr. Blake Myers is a licensed Naturopathic Physician and Assistant Professor in Integrative and Functional Nutrition at Saybrook University. They hold a B.S. in Biology from Iowa State University. In 2014, they received a Doctor of Naturopathic Medicine degree from Bastyr University, where they began their lifelong study of how the body heals, and the ways food, herbs, nature, and lifestyle choices shape health. Over the course of their career, Dr. Blake has worked with people of all ages and health concerns, but found a unique interest in supporting women through the menopause transition. They believe this stage of life is not simply something to get through, but a powerful opportunity for renewal, growth, and transformation. Their clinical work focuses on helping women use nutrition, natural medicine, and lifestyle practices to feel energized, clear-minded, and confident in their bodies. As both a clinician and educator, Dr. Blake is passionate about making complex science practical and accessible. Their approach blends deep respect for the body's innate healing wisdom with evidence-informed strategies that women can apply in their daily lives. Dr. Blake created The Bridge System as a step-by-step path to help women move through menopause with clarity and confidence, achieving not just symptom relief but lasting vitality. For More Info About Dr. Blake Myers, visit: http://www.thebridgesystemmethod.com/ https://www.facebook.com/profile.php?id=61581951703509# https://www.tiktok.com/@bridgesystem https://www.instagram.com/thebridgesystem/ Timestamp 00:00 Why Menopause Feels Overwhelming for Many Women 02:20 Meet Dr. Blake Myers & His Health Approach 05:10 What Really Happens During Menopause 08:00 Common Symptoms Women Experience (And Why) 10:50 The Biggest Mistakes Women Make During Menopause 13:40 Natural Ways to Support Hormonal Balance 16:20 Nutrition Strategies for Menopause 19:05 The Role of Exercise & Movement 21:50 Stress, Sleep & Hormone Health 24:30 Gut Health & Its Impact on Hormones 27:10 Supplements & Natural Support Options 29:50 Managing Weight, Energy & Metabolism 32:30 Mindset Shifts for This Life Stage 35:05 Building Sustainable Daily Habits 37:40 Long-Term Health & Longevity 40:10 Advice for Women Navigating Menopause 42:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Medicine Expert Shares How To Heal Chronic Illnesses With Your Intuition - Dr. Jess Armine and Lily Patrascu Doctor Jess Armine is a holistic health practitioner, functional medicine expert, and educator with over 50 years of experience helping individuals address the root causes of chronic illness. He explains that healing chronic illness requires understanding the deep connection between the body, mind, and spirit, where emotional, psychological, and spiritual trauma can impact the body just as much as toxins or infections. Jess emphasizes that many chronic conditions persist because traditional medicine often overlooks these hidden root causes, focusing only on surface-level symptoms within isolated specialties. By using intuition as a guide, he teaches that individuals can uncover underlying imbalances that may not appear through standard testing but still affect cellular health and energy systems such as the mitochondria. Jess highlights that when the body is stuck in survival mode, it is not failing but adapting, and that true healing comes from addressing these deeper dysfunctions through awareness and inner connection. About The Guest Dr. Jess Armine, widely known as Dr. Jess, is a functional medicine expert who specializes in solving complex chronic illnesses that others can't figure out. He works with individuals who have been told everything looks normal yet continue to struggle with fatigue, brain fog, anxiety, chronic pain, and unresolved health issues. By uncovering hidden dysfunctions in mitochondrial energy, immune signaling, and the nervous system, he helps patients finally understand what's driving their symptoms. With nearly five decades of clinical experience, Dr. Jess integrates Neuro-Endo-Immunology, genetics, and bioenergetics to connect seemingly unrelated symptoms into clear, actionable root causes. As the founder of the Institute for BioIndividualized Medicine, he has trained practitioners across the USA, UK, and Australia in systems-based approaches to chronic illness. On podcasts, Dr. Jess is known for translating complex biology into simple, eye-opening insights giving listeners a completely new way to understand their health and what it takes to truly heal. For More Info About Dr Jess Armine, visit: www.linkedin.com/in/jess-armine-dc-rn-a0537329/ www.instagram.com/drjessarmine724/ www.youtube.com/@DrJessArmine https://drarmine.as.me/getacquainted Website: www.drjessarmine.com Timestamp 00:00 Why Chronic Illness Is Often Misunderstood 02:25 Meet Dr. Jess Armine & His Healing Journey 05:20 The Turning Point That Changed His Approach 08:10 What Chronic Illness Really Means (Beyond Symptoms) 11:05 The Mind-Body Connection Explained 14:00 How Trauma & Stress Impact Physical Health 16:45 Why Traditional Treatments Sometimes Fail 19:30 The Role of Intuition in Healing 22:10 Learning to Listen to Your Body 24:50 Identifying Root Causes vs Managing Symptoms 27:30 Emotional Patterns & Chronic Conditions 30:10 Practical Steps to Start Healing Holistically 32:50 Rewiring the Nervous System for Recovery 35:30 Common Mistakes People Make in Their Healing Journey 38:10 Building a Personalized Path to Wellness 41:00 Advice for Those Struggling With Chronic Illness 43:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Leadership Strategist Shares How To Create The Life You Actually Want - Miriam Simon and Lily Patrascu Miriam Simon is a leadership strategist, executive coach, and creator of identity integration frameworks with over 25 years of corporate leadership experience. She explains that many entrepreneurs struggle because they focus too much on themselves instead of clearly defining who they help and the problems they solve. Miriam emphasizes that creating the life you want requires identity integration, where you stop separating who you are and show up authentically in all areas of life. She highlights the importance of building authority, strategic visibility, and using lived experience to position yourself with confidence and credibility. Miriam also stresses that fear of judgment and lack of self-belief often hold people back from pursuing their true path. By becoming intentional, trusting themselves, and focusing on serving others, she shows how entrepreneurs can create a life aligned with their vision and purpose. About The Guest Miriam Simon is an executive coach, author, publisher and leadership strategist who helps Latinas and BIPOC leaders reclaim confidence without hiding who they are. With 25+ years of corporate leadership experience, she is the creator of Identity Integration™ and the Undivided Leader™ framework, guiding leaders to stop negotiating their identity in order to succeed. A Forbes Coaches Council member and author of Tattoos & Pearls, Miriam speaks with authority, depth, and lived truth about leading whole in uncertain environments. For More Info About Miriam Simon, visit: Email: [email protected] Instagram: @iammiriamsimon YouTube: @iammiriamsimon Podcast: @LatinaMicDroppodcast Timestamp 00:00 Why Most People Don’t Live the Life They Want 02:15 Meet Miriam Simon & Her Personal Journey 05:00 The Moment She Realized Something Had to Change 07:50 Breaking Free From Society’s Expectations 10:40 Getting Clear on What You Actually Want 13:20 The Role of Mindset in Life Design 16:00 Overcoming Fear, Doubt & Self-Sabotage 18:40 Aligning Your Actions With Your Values 21:15 Creating a Vision That Feels Real 23:50 Building Habits That Support Your Ideal Life 26:20 Navigating Uncertainty & Big Life Changes 28:45 Letting Go of What No Longer Serves You 31:10 Taking Action Without Overthinking 33:20 Advice for Designing Your Dream Life 34:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Strategist Shares How To Overcome Burnout - April Palmer and Lily Patrascu April Palmer is a leadership and wellness strategist known for helping people make sense of chaos without burning out, blending strategy, emotional intelligence, and humor to transform leadership and identity. She experienced extreme burnout herself after working 16-hour days for five years while managing multiple roles alone, which led to physical and mental exhaustion. April emphasizes the importance of understanding expectations, advocating for yourself, and seeking support to prevent surviving in “bare minimum” mode. She teaches that recovery requires grace, patience, and intentional rebuilding, while creating systems that allow delegation so energy can be replenished. April shows that by combining curiosity, honest communication, and self-awareness, leaders can overcome burnout and regain balance in both personal and professional life. About The Guest April Palmer helps people make sense of chaos without abandoning themselves in the process. She blends strategy, emotional intelligence, and humor to explore how burnout, leadership, and identity actually live in the body and nervous system. Known for turning complex ideas into human conversations, April believes healing starts when we stop pretending we're fine and start communicating honestly, with ourselves and each other. For More Info About April Palmer, visit: https://www.linkedin.com/in/hotmessboss/ Timestamp 00:00 Why Burnout Is Silently Destroying Your Energy 01:15 Meet April Palmer and Her Burnout Story 03:30 The Moment She Realized Something Had to Change 06:00 What Burnout Really Feels Like (It’s More Than Exhaustion) 08:40 Why High Performers Are Most Prone to Burnout 11:10 The Hidden Causes of Burnout Most People Miss 13:45 The Biggest Mistake People Make When Dealing With Burnout 16:10 How Pressure and Expectations Drain You 18:50 Breaking Free From Overworking and Overthinking 21:20 The First Step to Recovering From Burnout 24:00 Rebuilding Your Energy and Motivation 26:30 How to Set Boundaries Without Feeling Guilty 29:00 Creating a Balanced Life That Supports You 31:30 Small Daily Habits That Prevent Burnout 34:00 How to Stay Consistent Without Burning Out Again 36:30 Practical Steps to Recover and Thrive 39:00 Final Advice for Long-Term Burnout Prevention 41:30 Key Takeaways and Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Executive Coach Shares How To Achieve A Warrior's Mindset - Sean Patton and Lily Patrascu Sean Patton is a former US Army Special Forces commander, executive coach, and author who helps individuals cultivate a warrior’s mindset to achieve courage, impact, and personal growth. He teaches that achieving a warrior's mindset begins with embracing our heritage as conquerors and fighting for a noble cause greater than ourselves. Sean explains that many people feel fear and inadequacy due to past trauma and negative self-talk, but by changing the language we use and reprogramming our internal narrative, we can transform our perception of the world. He emphasizes that fulfillment comes from the pursuit of something bigger rather than external measures of success, and that self-love is critical to overcoming fear of others. Sean encourages individuals to align mindset with purposeful action to generate courage, impact, and personal growth. About The Guest Sean Patton is a former U.S. Army Special Forces Commander, Executive Coach with Novus Global, and sought-after leadership speaker and trainer. He is the author of A Warriors Mindset and the host of the No Limit Leadership podcast. Sean empowers leaders and teams to move beyond high performance to create transformational results. For More Info About Sean Patton, visit: https://www.instagram.com/seanpattonspeaks https://www.linkedin.com/in/seanpattonpresents/ https://www.youtube.com/channel/UCZDjyqEs9_q6wt3BRhKdZUg https://www.facebook.com/seanpattonspeaks/ Timestamp 00:00 What It Really Means to Have a Warrior Mindset 01:10 Meet Sean Patton and His Journey 03:05 The Moment That Shaped His Mental Toughness 05:40 Why Most People Break Under Pressure 08:15 Building Discipline When You Do Not Feel Like It 10:50 The Truth About Mental Strength and Resilience 13:20 How to Control Your Mind in Tough Situations 15:55 Overcoming Fear and Self Doubt 18:30 The Power of Consistency and Daily Habits 21:05 Training Your Mind Like a Warrior 23:40 Why Comfort Is Holding You Back 26:00 Developing Confidence Through Action 28:20 Lessons From Failure and Setbacks 30:30 How to Stay Focused Under Pressure 32:20 Practical Steps to Build a Warrior Mindset 34:10 Final Advice to Strengthen Your Mind About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Leadership Strategist Shares What You’re Missing To Become A Better Leader - Crispin Thompson and Lily Patrascu Crispin Thompson is a leadership strategist, coach, and speaker with nearly 30 years of experience guiding professionals to maximize their impact and influence. He explains that becoming a better leader starts with introspection, understanding your strengths and weaknesses, and being open to feedback from mentors, coaches, and the people you lead. Crispin emphasizes overcoming imposter syndrome by recognizing the times others have believed in you and building self-confidence through action rather than just “faking it.” He highlights the importance of communication, focusing on voice, persona, and content to ensure your message is heard, understood, and acted upon. Crispin advises leaders to define their own style, lean into their strengths, and bridge the gap between potential and performance for lasting impact. About The Guest Crispin Thompson is the Founder of The Leadership Studio and a leadership strategist with nearly 30 years of experience driving transformation inside the global technology sector. A former Fortune 100 executive, he built and led cross-functional teams through large-scale digital, financial, and operational change translating high-level strategy into real-world execution that delivered measurable results. Today, Crispin helps leaders close the gap between how they see themselves and how others experience them. Known for his hands-on, people-first approach, he specializes in executive presence, decision-making under pressure, and developing leaders who can guide teams through complexity with clarity and confidence. His work blends operational rigor with human insight, equipping organizations to grow sustainably while strengthening culture and performance. Off the clock, Crispin is a devoted father, enthusiastic traveler, and self-described mediocre golfer, a reminder that leadership, like life, is best practiced with balance and humility. For More Info About Crispin Thompson, visit: Website: https://leadership-studio.com/ LinkedIn: https://www.linkedin.com/in/crispinthompson/ Digital portfolio: https://www.guestsonair.com/profile/crispin-thompson Timestamp 00:00 The Hidden Gap in Leadership 00:48 Meet Crispin Thompson Why You Should Listen 02:05 The Number One Thing Leaders Are Missing 04:10 Why Self Awareness Alone Is Not Enough 07:05 How Others Really Experience You as a Leader 10:12 The Cost of Misalignment in Leadership 13:18 Feedback Most Leaders Never Hear 16:40 Building Trust Through Real Alignment 20:05 The Role of Emotional Intelligence in Leadership 23:32 Leading Through Change and Uncertainty 27:10 Common Leadership Mistakes Even at the Top 30:45 How to Close the Leadership Gap 34:20 Transforming Teams Through Better Leadership 38:05 Final Advice for Becoming a Better Leader 41:10 Key Takeaways and Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Certified Naturopathic Practitioner Shares How To Be Happy, Healthy And Whole - Victor Dedaj and Lily Patrascu Victor Dedaj is a holistic health practitioner, wellness educator, and creator of a simple blueprint for becoming happy, healthy, and whole. He explains that achieving true well-being begins with taking care of the body through proper nutrition, exercise, sleep, and targeted supplementation. Victor highlights that poor diet, nutrient deficiencies, and high stress are key factors that prevent people from reaching optimal health. He emphasizes reducing stress through practices such as gratitude, prayer, relaxation, and letting go of resentment, all of which positively impact both mental and physical health. Victor also shares that addressing deficiencies and consistently building healthy habits over time can significantly improve overall well-being and happiness. About The Guest Victor is a Certified Naturopathic Practitioner, a Certified Wholistic Health Coach and a Health, Wellness and Nutrition Expert. He is a Certified Trainer in the Success Principles and in the Canfield Methodology by Jack Canfield. He is the author of the book "How to Be Happy, Healthy and Whole. Victor Dedaj is also the author of the book You Can Become Successful.For More Info About Victor Dedaj, visit: (1) https://www.victordedaj.com (2) http://yourfreehealthevaluation.com (3) http://grabvicsbook.victordedaj.com (4) https://www.linkedin.com/in/victordedaj/ (5) https://www.facebook.com/victor.dedaj.3Timestamp 00:00 Why So Many People Feel Unfulfilled Today 02:20 Meet Victor Dedaj & His Personal Journey 05:05 The Turning Point That Changed His Perspective 08:00 What It Really Means to Be Happy, Healthy & Whole 10:50 Why Success Alone Doesn’t Bring Fulfillment 13:40 The Role of Mindset in Emotional Well-Being 16:20 Breaking Free From Negative Thought Patterns 19:05 How to Reconnect With Yourself 21:50 Letting Go of External Validation 24:30 Building Inner Peace and Clarity 27:10 Habits That Support a Balanced Life 29:50 Navigating Stress, Pressure & Expectations 32:30 Creating a Life That Feels Aligned 35:05 Advice for Finding True Fulfillment 37:40 Practical Steps to Feel Better Daily 39:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Author Shares How To Survive And Thrive After Sexual Abuse - Darlene Lekowski and Lily Patrascu Darlene Lekowski is a trauma recovery advocate, speaker, and coach with over 50 years of lived experience helping others heal and rebuild after sexual abuse. She explains that surviving and thriving after sexual abuse begins with letting go of shame, anger, and survival patterns that no longer serve you. Darlene shares that trauma kept hidden can affect every area of life, and that true healing starts by opening up—whether through journaling, therapy, or trusted relationships. She emphasizes that healing requires recognizing harmful patterns, becoming less reactive, and learning to respond with awareness and self-control. Darlene highlights that reclaiming your life begins with understanding the abuse was not your fault and choosing to move forward with self-compassion, courage, and the right support system. About The Guest Darlene Lekowski is a speaker, author, business leader, and survivor who turned her decades of silence into a powerful journey of truth, healing, and courage. After bravely revealing the Sibling Sexual Trauma and Abuse (SSTA) she endured and winning a civil lawsuit brought by her own brother she now helps others find their voice. Her memoir, Shattering Silence: A Story of Survival, Justice and the Power of Telling the Truth, is available on Amazon in all formats, including audiobook in her voice (released April 2, 2026). For More Info About Darlene Lekowski, visit: Website: darlene-lekowski.com Instagram: @darlenelekowski Facebook (Darlene Lekowski) LinkedIn (Darlene Lekowski Speaker-Author): https://www.linkedin.com/in/darlene-lekowski-0ba1962/ Shattering Silence Book Trailer: https://www.youtube.com/watch?v=acMzTHqwUyc Timestamp 00:00 The Hidden Impact of Trauma on Your Life 02:20 Meet Darlene Lekowski & Her Healing Journey 05:10 Speaking Up — Breaking the Silence 08:00 How Trauma Affects the Mind and Body 10:50 Coping Mechanisms vs True Healing 13:40 Rebuilding Safety and Trust 16:20 The Role of Support Systems in Recovery 19:05 Overcoming Shame, Guilt & Self-Blame 21:50 Reclaiming Your Voice and Personal Power 24:30 Tools and Practices for Healing 27:10 Setting Boundaries and Protecting Yourself 29:50 Rediscovering Identity After Trauma 32:30 Moving From Survival to Thriving 35:05 Advice for Survivors Starting Their Journey 37:30 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

High-Performance Coach Shares How To Engineer Your Life for High Performance & Discipline - JD Tremblay and Lily Patrascu JD Tremblay is a high-performance coach, endurance athlete, and creator of the DECA system who completed 10 Ironmans in 10 days. He explains that engineering your life for high performance begins with the DECA system: discipline, energy regulation, capacity, and action. JD emphasizes mastering the basics first—especially sleep, habits, and daily routines—rather than overcomplicating progress with advanced concepts. He introduces the BRAIN framework, focusing on baseline, rewiring patterns, awareness, input, and nervous system regulation to build consistency and discipline. JD highlights that by understanding patterns, controlling inputs, and regulating the nervous system, individuals can create sustainable high performance and execute with clarity under pressure. About The Guest I am an integrated engineer, ultra-endurance athlete, certified naturopath practitioner, and Director of High Performance & Mental Resilience at Hungry Warrior Academy. I apply engineering principles to human biology and behavior to help individuals build resilience, optimize health, and perform with clarity under pressure, drawing from my experience completing the EpicDeca. For More Info About JD Tremblay, visit: https://speakerhub.com/cta/QfR6SS https://www.instagram.com/jdtremblaytri/ Timestamp 00:00 Engineer Your Life for High Performance (Hook) 02:05 Meet JD Tremblay: From Engineering to Discipline Mastery 05:18 The Moment That Forced Him to Level Up 08:04 Why Most People Lack Discipline (And Don’t Realize It) 11:22 The Foundation of High Performance Thinking 14:36 Systems vs Motivation: What Actually Works 17:50 Building Daily Discipline That Sticks 21:03 How to Eliminate Distractions and Stay Focused 24:27 The Identity Shift Required for Real Growth 27:40 Designing Your Environment for Success 31:05 The Hidden Cost of Comfort and Easy Living 34:18 How to Stay Consistent When You Feel Off 37:42 The Role of Pain, Pressure, and Adversity 41:06 Engineering a High-Performance Routine 44:20 Balancing Ambition, Health, and Relationships 47:05 The Long-Term Game: Discipline Over Years 50:12 JD Tremblay’s Final Framework for Success 52:05 Advice to His Younger Self About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Somatic Coach Shares How To Heal Your Visibility Wound - Chelsea Horton and Lily Patrascu Chelsea Horton is a somatic healing practitioner, embodiment coach, and founder of Healing Embodied who helps entrepreneurs overcome visibility blocks and show up fully in their work. She explains that a visibility wound is the fear of being seen, judged, or rejected, which often prevents entrepreneurs from expressing themselves authentically in their business. Chelsea shares that this wound is rooted in subconscious and somatic experiences, where the body stores past moments of rejection, abandonment, or shame. She emphasizes that healing begins with awareness by noticing physical reactions such as anxiety or contraction and becoming curious about what those sensations reveal. Chelsea teaches that real transformation happens when individuals allow emotions to move through the body, process them, and support their younger selves with safety and self-compassion. About The GuestChelsea Horton is a somatic coach, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity, and emotional healing into their work. With a masters degree in Dance and Movement Therapy, she combines body-based practices, nervous system healing, and trauma-informed care to help people move beyond traditional talk therapy and fully process emotions in the body. After burning out in community mental health, Chelsea built a business rooted in humanity over hustle, co-creating a thriving embodiment coaching program with her COO, Sarah, that teaches practitioners to lead with presence, intuition, and creativity. A published author and presenter at the UCLA Expressive Therapies Conference, her work explores anxiety, shame, religious trauma, inner child healing, and embodiment. Known for her humor and authenticity, she brings a grounded, playful perspective to healingshaped by her life as a former worship leader turned pole dancer, improv enthusiast, and lifelong dinosaur lover.For More Info About Chelsea Horton, visit: Link: www.healingembodied.com/connect Timestamp 00:00 Why So Many People Fear Being Seen 02:10 Meet Chelsea Horton & Her Healing Journey 05:00 What a “Visibility Wound” Really Is 07:45 Where Fear of Being Seen Comes From 10:30 How This Shows Up in Life & Business 13:15 Shame, Judgment & Self-Sabotage Patterns 16:00 The Nervous System & Fear of Visibility 18:40 Breaking Free From Hiding & Playing Small 21:20 Rebuilding Confidence & Self-Expression 24:00 Practical Steps to Start Showing Up Authentically 26:40 Healing Through Awareness & Inner Work 29:20 Creating Safety in Being Seen 32:00 Visibility, Purpose & Personal Power 34:40 Advice for Anyone Struggling to Show Up 36:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Frequency Healing Practitioner Shares How To Heal With Frequency Healing - Rita Dickinson and Lily Patrascu Rita Dickinson is a frequency healing practitioner and wellness innovator who helps individuals restore balance using bioenergetic scanning and frequency-based technology. She explains that frequency healing works by scanning the body and introducing ideal health frequencies to support balance across emotions, chemistry, and physical function. Rita emphasizes that the body responds naturally when reminded of its optimal state, allowing it to self-correct rather than being directly treated or diagnosed. She shares that this method can provide insights into underlying imbalances and support improvements in various conditions, sometimes even after long periods of unresolved issues. Rita believes that with consistent use, frequency scans can help the body gradually return to balance and improve overall well-being. About The Guest Rita Dickinson is an experienced Iridologist, Sclerologist, and Massage therapist educated in over 2 modalities including magnets, Kinesiology, and Frequency. She struggled with many health issues for many years since she was a kid and she even underwent a total of 23 surgeries. She was 28 years old and desperate to get off the " Medical Merry-go-round". She started studying herbs at 21 and later became an herbalist. She spent the last 30 years helping heal people naturally. Her research led her to an herb called chickweed. Chickweed dissolves scar tissue. Rita is now sharing her passion with her clients using a device to scan people. It puts perfect health frequencies into the body to remind the body what it should be doing. It brings balance to emotion, chemistry and function. The reports of her service are all amazing! For More Info About Rita Dickinson, visit: https://www.frequencydiva.com/ Timestamp 00:00 How Frequency Healing Can Transform Your Health 01:50 Meet Rita Dickinson & Her Healing Journey 03:45 What Frequency Healing Actually Is 05:40 How Energy & Vibration Affect the Body 07:35 Why People Feel Out of Balance 09:20 How Frequency Healing Supports the Nervous System 11:10 Emotional Blocks & Energy Imbalances 12:55 The Science vs Spiritual Side of Healing 14:40 What a Frequency Healing Session Looks Like 16:20 Who Can Benefit From This Approach 18:00 Integrating Frequency Healing Into Daily Life 19:40 Common Misconceptions About Energy Healing 21:10 Practical Tips to Raise Your Frequency 23:00 Advice for Beginners Exploring This Method 24:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Behavior-Change Strategist Shares How To Become Unrecognizable In 90 Days - Jonathan Wood Logan and Lily Patrascu Jonathan Wood Logan is a behavior change strategist, mindset coach, and founder who helps individuals transform their identity and take control of their lives in as little as 90 days. He explains that becoming unrecognizable begins with mastering the subconscious mind, which drives most behaviors through hidden patterns, beliefs, and past experiences. Jonathan emphasizes that identity is flexible and can change rapidly once a person becomes aware of what is holding them back and consciously chooses a new direction. By aligning actions with a new identity and maintaining a clear vision of where they want to go, he shows that individuals can transform their lives in a relatively short time. He believes real change happens when people take control of their inner world, recognize their untapped potential, and intentionally reprogram their beliefs to match their desired future. About The Guest Jonathan Logan is a behavior-change strategist, coach, and founder of Promethean Strategies, where he helps people step back into the drivers seat of their lives. After careers in law, coaching, and high-level tech sales, Jonathan discovered a universal truth: the real breakthroughs happen when people master their internal world. He created Stop Smoking Forever after losing his father to smoking-related cancer and dedicates his work to helping people reclaim their health, agency, and self-direction. His companion project, Life Success Tools, extends this mission by giving people practical, powerful inner-game skills that elevate performance, confidence, and personal freedom.For More Info About Jonathan Wood Logan, visit: Life Success Tools Podcast -- https://www.youtube.com/@LifeSuccessTools Stop Smoking Forever -- https://stopsmokingforever.life/ Timestamp 00:00 Why Most People Never Truly Change 02:20 Meet Jonathan Wood Logan & His Transformation Journey 05:10 The Breaking Point That Forced Change 08:00 What It Means to Become “Unrecognizable” 10:50 Identity Shift — The Foundation of Transformation 13:40 Habits That Redefine Your Life in 90 Days 16:20 Discipline vs Motivation — What Actually Works 19:05 Eliminating Old Patterns & Self-Sabotage 21:50 Building Confidence Through Daily Action 24:30 Structuring Your 90-Day Transformation Plan 27:10 The Role of Environment & Accountability 29:50 Overcoming Setbacks Without Losing Momentum 32:30 Mental Toughness & Emotional Control 35:05 Tracking Progress & Staying Consistent 37:40 Advice for Starting Your 90-Day Reset 40:10 What Life Looks Like After Transformation 43:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wealth Coach Shares How To Unlock Self Mastery, Discipline And Consistency - Erick Pettersen and Lily Patrascu Erick Pettersen is a self-mastery coach, discipline strategist, and performance mentor who helps individuals build identity-driven success through consistency and execution. He explains that unlocking self-mastery, discipline, and consistency begins with prioritizing identity over strategy, emphasizing that without the right internal identity, execution will always fall short. Erick teaches that principles such as clarity over complexity, consistency over intensity, alignment over approval, and execution over emotion are essential for sustained success. Rather than relying on motivation, he highlights the importance of building consistent patterns and focusing on forward-moving goals that extend beyond initial achievements. He believes true transformation happens when individuals become the person first, allowing results to naturally follow. About The Guest Erick Pettersen, known as The Mindset Mavrik, works with high-performing entrepreneurs who have already achieved success but know they are still operating below their true capacity. He specializes in identity recalibration, helping leaders eliminate the hidden internal patterns that cap their growth, slow their execution, and keep them stuck at their current level no matter how strong their strategy is. His work bridges the gap between who you are and the level of wealth, influence, and power youre meant to hold so scaling to the next level becomes inevitable, not forced. For More Info About Erick Pettersen, visit: https://www.linkedin.com/in/iamthemindsetmavrik/ https://www.instagram.com/iamthemindsetmavrik/ https://www.facebook.com/themindsetmavrik Timestamp 00:00 Why Most People Struggle With Discipline 02:25 Meet Erick Pettersen & His Transformation Journey 05:20 The Moment That Changed His Mindset 08:10 What Self-Mastery Really Means 11:05 Discipline vs Motivation — The Truth 14:00 Building Consistency When You Don’t Feel Like It 16:45 The Role of Identity in Personal Growth 19:30 Breaking Bad Habits & Rewiring Behavior 22:15 Mental Toughness & Resilience Training 25:00 Daily Routines That Create Long-Term Success 27:45 Overcoming Procrastination & Distractions 30:30 The Power of Accountability & Environment 33:10 Staying Consistent Through Setbacks 35:50 How to Build Unshakable Confidence 38:30 Practical Steps to Master Yourself 41:10 Advice for Anyone Starting Their Growth Journey 44:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

EFT Tapping Practitioner Shares How To Heal Your Nervous System With EFT Tapping - Jessica Tellian and Lily Patrascu Jessica Tellian is an EFT tapping practitioner, nervous system healing coach, and personal development expert who helps individuals release emotional blocks and rewire subconscious patterns. She explains how EFT tapping supports nervous system healing by releasing stuck emotions and signaling safety to the brain. Jessica shares that tapping on meridian points sends calming signals to the amygdala, allowing individuals to process and let go of past trauma while rewiring subconscious patterns. With over a decade of experience in personal development, she discovered that consistent tapping helped her manage anxiety and achieve personal and business breakthroughs. By combining acknowledgment of past pain with empowering beliefs in customized scripts, she demonstrates how EFT tapping creates a powerful pathway for emotional healing and transformation. About The Guest Jessica Tellian is a former medical professional turned master life and success coach. She is a Master NLP & EFT tapping practitioner who started her healing and transformation journey over a decade ago. Since then she discovered very powerful holistic modalities such as EFT tapping to not only help rewire the subconscious mind and nervous system but to manifest at rapid speed. Jessica was diagnosed with a learning disability, doubted her whole life and is now the CEO of the #1 tapping certification, the host of a global movement, a stronger you and most importantly she is devoted to helping people transform their life from the inside out. For More Info About Jessica Tellian, visit: https://www.facebook.com/jessica.tellian/ Timestamp 00:00 Why Your Nervous System Controls How You Feel 02:20 Meet Jessica Tellian & Her Healing Journey 05:10 What EFT Tapping Is & How It Works 08:00 The Science Behind Emotional Release 10:50 How Stress Gets Stored in the Body 13:40 Recognizing Nervous System Dysregulation 16:20 How EFT Helps Release Trauma & Anxiety 19:05 A Simple EFT Tapping Example 21:50 Breaking Patterns of Fear & Overwhelm 24:30 How to Use EFT in Daily Life 27:10 Healing vs Coping — What Most People Miss 29:50 Building Emotional Resilience Over Time 32:30 Common Mistakes When Doing EFT 35:05 Creating a Consistent Healing Practice 37:40 Advice for Beginners Starting EFT 40:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Plant Alchemist Shares How Cannabinoids Can Heal Your Life - Robin Swan and Lily Patrascu Robin Swan is a plant alchemist, cannabinoid therapy expert, and founder of Swan Apothecary who has worked with over 30,000 people in holistic health. She explains how cannabinoids can support healing by restoring the body’s endocannabinoid and central nervous systems. Robin highlights that high-quality CBD may help reduce inflammation, support nerve function, and ease issues such as pain, anxiety, and sleep disruption, especially for entrepreneurs experiencing burnout. With over 30 years of experience and roots in ancestral plant medicine, she combines traditional knowledge with modern cannabis science to create holistic healing approaches. She emphasizes that cannabinoids are not instant solutions but require consistent use over time, with noticeable results often beginning within 3 to 5 days. About The Guest Robin Swan is a plant alchemist and the founder of Swan Apothecary, with over 30 years of experience in holistic health and cannabinoid medicine. Rooted in her Indigenous heritage, she blends ancestral herbal wisdom with modern cannabis science to create small-batch, full-spectrum formulations. Robin is known for integrating physical, emotional, spiritual, and mental healing into her approach to plant medicine. A passionate advocate for ethical business and patient-centered care, she champions safe cannabis integration and regulatory reform. Guided by her principle Love All ~ Serve All, Robin brings a bold, heart-centered voice to the future of hemp and cannabis. For More Info About Robin Swan, visit: https://www.linkedin.com/in/robinswan/ Timestamp 00:00 How Cannabinoids Can Support Healing Naturally 01:45 Meet Robin Swan & Her Healing Journey 03:40 What Are Cannabinoids & How They Work in the Body 05:30 The Endocannabinoid System Explained Simply 07:20 Why So Many People Feel Out of Balance 09:05 How Cannabinoids Help With Stress & Anxiety 10:50 Pain, Inflammation & Natural Relief Options 12:30 Common Myths About Cannabis & CBD 14:10 Safe Use, Dosage & What to Look For 15:50 Who Can Benefit Most From Cannabinoids 17:20 Integrating Cannabinoids Into Daily Wellness 18:50 Lifestyle, Nutrition & Holistic Healing 20:10 Final Advice for Getting Started Safely 21:30 Key Takeaways & Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Menopause Mentor Shares How To Thrive During Menopause - Irene McCormick and Lily Patrascu Irene McCormick is a menopause mentor, award-winning fitness educator, and women’s health expert who was named the 2018 IDEA Fitness Instructor of the Year. She explains how women can thrive during perimenopause by understanding hormonal changes and adapting their lifestyle accordingly. Irene highlights that symptoms such as hair loss, sleep disruption, anxiety, and hot flashes are often linked to fluctuating estrogen levels and are part of natural physiological changes. With over 30 years of experience in women’s health and fitness, she emphasizes the importance of education, confidence, and continuous learning to navigate this stage effectively. By adjusting exercise, prioritizing health, and understanding the body’s signals, women can better manage symptoms and improve their overall well-being. About The Guest Irene is from the San Fernando Valley in California. She attended Cal State Northridge on a track scholarship ( is a Hall of FAME recipient) and moved to Iowa in 1994 to pursue her Master's degree in Exercise Physiology. Irene is the 2018 IDEA Fitness Instructor of the Year and a Top 3 Fitness Industry Contributor at IDEA China 2018. She is an multi-award-winning fitness educator, published author, adjunct faculty, fitness consultant and content expert and keynote speaker. Irene is currently adjunct faculty at North Georgia University, and the former General Manager at City Row Iowa and the former Senior Director of Fitness for Orangetheory Fitness; is Group Programming Manager for WaterRower®, a master course instructor for TRX Training® for 12 years and has been faculty for SCW Fitness Education for 11 years. As a RYKA Brand Ambassador and a Subject Matter Expert for AFAA, NASM and ACE, Irene is the featured talent in dozens of DVD’s, articles and podcasts. She has written 18 certification manuals and published two books: A Woman’s Guide to Muscle & Strength (2011) and The HIIT Advantage for Women (2015) by Human Kinetics. For More Info About Irene McCormick, visit: https://www.linkedin.com/in/irene-mccormick-78903b160/ Timestamp 00:00 Why Menopause Feels So Challenging for Many Women 02:30 Meet Irene McCormick & Her Health Journey 06:05 What Really Happens During Menopause (Hormones Explained) 09:40 Common Symptoms Women Experience (And Why) 13:10 The Biggest Mistakes Women Make During Menopause 16:30 Nutrition Strategies to Support Hormonal Balance 20:05 How Exercise Impacts Menopause & Energy Levels 23:40 Managing Stress & Sleep During Hormonal Changes 27:10 The Role of Mindset in Navigating Menopause 30:20 Gut Health, Metabolism & Weight Changes 33:45 Natural vs Medical Approaches — What to Consider 37:10 Building Sustainable Daily Habits 40:20 How to Feel Confident & Strong Again 43:15 Long-Term Health & Longevity After Menopause 46:20 Practical Steps to Start Thriving Today 49:10 Advice for Women Entering or Experiencing Menopause 52:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Turn Food Into Self-Care - Lisa Parda and Lily Patrascu Lisa Parda is a real estate professional and wellness advocate with over 20 years of experience who teaches how food can become a powerful form of self-care and healing. She explains how she transformed food into a meaningful daily practice by using it to support both her physical and emotional well-being. Lisa shares that learning to cook in her twenties gave her independence and helped her shift away from restrictive dieting toward a healthier, more sustainable relationship with food. After experiencing health challenges such as psoriasis and cardiovascular issues, she used nutrition and intentional dietary changes to restore her health and regain a sense of control. By creating mindful cooking rituals and nourishing herself at a foundational level, she demonstrates how food can become a consistent practice of care, joy, and personal empowerment. About The Guest For more than twenty years, Lisa Parda has helped people buy, sell, and reimagine properties in New Hampshire. As the Owner of RealtyScape Brokerage, LLC, she doesn't just work in residential real estate she's also an income-producing, value-add agent with experience fixing up and revitalizing commercial and multifamily properties. That passion for creating spaces that serve people and communities threads through all her work. Today, she's just as likely to be found behind a microphone as she is at a closing table. As co-host of Lisa and Robyn on the Mic, a live weekly radio show, Lisa has spent the past two years hosting two-hour conversations that meander the way real life does. Listeners tune in for honesty, laughter, and the kind of exchanges that feel like pulling up a chair at the kitchen table. Food has become her latest way of exploring connection. Her forthcoming cookbook, My Love Language Is Food (Fall 2025), isn't about flawless recipes; it's about survival, joy, and the small rituals that keep people going. Lisa draws from her own seasons of struggle: long work hours, the ups and downs of body image, and the lessons of using food both as comfort and as medicine. She's candid about nights when dinner comes from a box, but she also knows the pride of making one dish exactly the way you like it. For More Info About Lisa Parda, visit: LinkedIn: https://www.linkedin.com/in/lisa-parda-a0125532b/ Instagram: https://www.instagram.com/lisaandrobynonthemic/# Timestamp 00:00 How Food Becomes Self-Care (Not Just Nutrition) 02:10 Lisa Parda’s Journey From Real Estate to Food & Healing 04:40 When Food Was the “Enemy” — Early Relationship With Eating 07:10 The Turning Point That Changed How She Sees Food 09:40 Healing Psoriasis & Health Issues Through Diet 12:05 Why Cooking Can Be a Powerful Daily Ritual 14:20 Using Food to Cope With Stress, Grief & Burnout 16:45 Emotional Eating vs True Healing With Food 19:05 How to Build a Healthy Relationship With Food 21:10 The 80/20 Rule for Balance & Enjoyment 23:05 Simple Food Rituals to Start Today 25:10 What to Eat for Energy (Protein vs Fiber Truth) 27:05 Easy First Steps to Turn Food Into Self-Care 29:00 Final Message — Everything You Need Is Already Within You About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Leadership Advisor Shares How To Build High Performing Teams - Sheena Eizmendiz and Lily Patrascu Sheena Eizmendiz Dies is a leadership advisor, team performance strategist, and CEO and founder of The Well Biz who helps organizations build high-performing teams through aligned culture and strategy. She explains that building high-performing teams starts with aligning leadership behavior, team dynamics, and organizational culture with a clear business strategy. She emphasizes the importance of clarity in goals, accountability, trust, and consistent team habits to create strong and sustainable performance. Rather than fostering unhealthy competition, Sheena encourages focusing on individual strengths and using top performers as role models to elevate the entire team. By creating psychologically safe environments with regular feedback, clear expectations, and an inclusive culture, teams can stay engaged, collaborative, and consistently high performing. About The GuestI’m Sheena Eizmendiz, also known as The Resilience Champion, Leadership Advisor, Talent Development Consultant, and Keynote Speaker, and the CEO & Founder of The WellBiz, a boutique learning and development (L&D) and organizational consulting firm.I partner with organizations to build resilient leaders and high-performance teams by aligning leadership behavior, team dynamics, and organizational culture with business strategy. My work blends organizational development, neuroscience, behavioral science, and evidence-based psychology to help companies accelerate growth, strengthen trust, and lead meaningful cultural transformation. For More Info About Sheena Eizmendiz, visit: https://www.linkedin.com/in/sheenaeizmendiz/ Timestamp 00:00 Why Most Teams Underperform (And How to Fix It) 02:10 Meet Sheena Eizmendiz & Her Leadership Journey 04:50 The Turning Point in Building Strong Teams 07:20 What Defines a High-Performing Team 09:55 Hiring the Right People From the Start 12:30 Culture vs Skills — What Matters More? 15:05 Leadership Mistakes That Kill Team Performance 17:40 Communication Strategies That Actually Work 20:10 Building Trust & Accountability in Teams 22:45 Managing Conflict Without Breaking the Team 25:10 Scaling Teams Without Losing Performance 27:35 Systems & Processes That Support Growth 29:55 Keeping Teams Motivated Long-Term 31:45 Advice for Leaders Building Their First Team 33:10 Final Thoughts & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Technology Entrepreneur Shares How To Get Fitter Over Fifty - Mark Young and Lily Patrascu Mark Young is a health technology entrepreneur and growth leader at Zona Health who helped expand the company’s reach after joining in 2016. He explains how the Zona Plus isometric exercise device helps people over 50 improve cardiovascular health from home. The device works by using controlled static resistance to stimulate nitric oxide production, improve blood vessel flexibility, and support healthy blood pressure regulation. By triggering natural body responses that enhance circulation and vascular function, the system helps users maintain better health, energy, and performance as they age. About The Guest Mark Young is an entrepreneur and executive at Zona Health, maker of the Zona Plus device. After building and launching startups, he joined Zona in 2016 to help bring the benefits of isometric exercise into everyday homes. Known for blending education with practical, science-backed solutions, Mark brings deep experience in compliance, marketing, and scaling regulated health and wellness brands. At Zona Health, he focuses on helping people understand simple, at-home habits that support cardiovascular wellness and healthy blood flow. He's a strong podcast guest for shows on health, biohacking, longevity, cardiovascular wellness, and entrepreneurship in regulated industries. For More Info About Mark Young, visit: Website: https://www.zona.com/ IG: https://www.instagram.com/zonahealth/ X: https://x.com/MyZonaHealth FB: https://www.facebook.com/ZonaHealth/ Personal IG: https://www.instagram.com/themarkyoung/ Timestamp 00:00 Why Fitness After 50 Matters More Than Ever 02:15 Meet Mark Young & His Health Journey 05:10 The Wake-Up Call That Changed His Lifestyle 08:05 Why Many People Struggle to Stay Fit After 50 11:00 The Mindset Required for Long-Term Health 13:50 Strength Training vs Cardio After 50 16:30 How to Start Getting Fit Later in Life 19:10 The Role of Nutrition in Staying Healthy 22:00 Avoiding Common Fitness Mistakes Over 50 24:40 Building Sustainable Health Habits 27:20 Staying Motivated When Progress Feels Slow 30:05 The Importance of Recovery & Injury Prevention 32:45 Longevity, Energy & Quality of Life 35:20 Simple Daily Habits for Better Health 38:00 Advice for Anyone Starting Their Fitness Journey 41:00 Final Thoughts on Staying Fit Over Fifty About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Detective Shares How To Heal Your Body With Digital Muscle Testing - Beth Mielbrecht and Lily Patrascu Beth Mielbrecht is a health detective coach who uses digital muscle testing to help individuals identify hidden imbalances and discover personalized solutions for better health. She explains that digital muscle testing is an advanced form of traditional muscle testing that uses specialized software and equipment to communicate with the body’s electrical signaling system. Beth emphasizes that by analyzing energetic responses rather than relying solely on the brain’s interpretation, practitioners can identify nutritional deficiencies, chemical exposures, or other underlying imbalances affecting health. Through this process and customized guidance, she helps clients restore balance, improve energy, and address chronic symptoms with greater precision. About The Guest Beth is a Health Detective who works with brilliant, intuitive people who know their symptoms mean something. She helps people get exact answers, not more guessing. She uses digital muscle testing to find hidden imbalances and provides custom remedies with one-on-one coaching. Clients describe Beth as having 'Google Maps for your health.’ For More Info About Beth Mielbrecht, visit: https://www.linkedin.com/in/bethmielbrecht/ IG, FB, YT: @yourhealthwithbeth Timestamp 00:00 Why Your Body Might Be Trying to Tell You Something 02:18 Meet Beth Mielbrecht & Her Healing Journey 05:04 How Digital Muscle Testing Actually Works 07:52 Why Traditional Health Approaches Miss Root Causes 10:40 Becoming a “Health Detective” for Hidden Imbalances 13:32 The Role of Nutrients, Fat & Cellular Health 16:18 How Deficiencies Show Up as Chronic Symptoms 19:06 Understanding Your Body’s Energy & Communication System 21:54 Simple Techniques to Support Your Lymphatic System 24:32 Why Personalized Remedies Work Better Than Generic Supplements 27:18 Real Client Stories of Healing & Discovery 30:06 Using Remote Testing to Identify Health Issues 32:54 The Most Common Health Imbalances Beth Sees 35:36 Practical Steps to Start Listening to Your Body 38:22 Advice for People Struggling With Unresolved Symptoms 41:10 Final Healing Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Trainer Shares How To Make Your Wife Fall In Love With Your Body Again - Harry Baldwin and Lily Patrascu Harry Baldwin is a performance coach, 2024 UK pull-up and dip champion, and former military trainer who helps CEOs and elite performers rebuild their bodies while running demanding businesses. He explains that many entrepreneurs neglect their physical health while focusing heavily on business success, which often impacts their relationships and personal confidence. Harry’s approach focuses on creating balance between business performance, physical fitness, and relationships through simple but consistent systems. By implementing structured training programs as little as twice a week and improving nutrition frameworks, busy executives can gradually transform their bodies, boost energy, and regain pride in their physical capability. 💪 About The Guest Harry Baldwin is a former military trainer who coaches CEOs and elite performers. In 2024 he became the UK Pull-Up and Dip Champion while running his coaching business full time. He believes physical capability is a strategic advantage: shaping confidence, decision-making, and authority. If you refuse to let success come at the cost of your body, this conversation is for you. For More Info About Harry Baldwin, visit: Website: https://www.releaseyourprime.com LinkedIn: linkedin.com/in/harry-baldwin-ryp Timestamp 00:00 Why Physical Attraction Matters in Long-Term Relationships 02:20 Meet Harry Baldwin & His Fitness Philosophy 05:05 The Real Reason Attraction Fades in Relationships 07:50 The Turning Point That Made Him Focus on Men's Transformation 10:40 Why Many Men Stop Taking Care of Their Bodies 13:25 How Getting Fit Changes the Dynamic in Your Marriage 16:05 The Mindset Shift Men Need Before Transforming Their Body 18:45 The Biggest Fitness Mistakes Married Men Make 21:30 Simple Habits That Instantly Improve Your Physical Presence 24:15 How Confidence and Fitness Affect Attraction 27:00 Rebuilding Attraction When It Feels Lost 29:40 Creating a Sustainable Fitness Routine as a Busy Man 32:20 Nutrition & Lifestyle Habits That Accelerate Results 35:00 How Men Can Lead a Healthier Lifestyle at Home 37:45 What Happens to Relationships When Men Transform Their Bodies 40:40 Final Advice for Men Who Want to Reignite Attraction About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Global Leadership Strategist Shares How To Unlock Employee Engagement and Motivation - Steve Jones and Lily Patrascu Steve Jones is a leadership expert and employee engagement advisor who spent seven years helping grow Fitness First into the largest health club chain in the world, opening one club per week across 12 countries. He explains how organizations can unlock employee engagement and motivation by focusing on the factors that truly drive performance. Steve draws from his leadership experience and research with a UK government task force on workplace engagement to identify key themes that separate companies that succeed from those that struggle. He developed a “wheel of engagement” framework to help businesses evaluate areas such as strategic narrative, leadership quality, employee voice, and organizational values. By clearly communicating the company’s story and vision, training managers to lead effectively, and creating systems that listen to employees, organizations can attract talent, improve motivation, and sustain long-term growth. About The Guest Steve Jones is a globally recognised business coach, speaker, and author who specialises in unlocking leadership potential, accelerating business growth, and transforming team performance. With decades of hands-on experience, he's known for helping fast-growth organisations sharpen their strategy, build high-performing cultures, and become employers of choice. Steve was part of the original leadership team behind Fitness First PLC, scaling it from a handful of UK clubs into the world's largest independent health club chain in just seven years, a journey that shaped his deep understanding of scale, leadership, and team dynamics. Today, as the founder of Skills for Business Training Ltd, Steve partners with ambitious SMEs and corporates to drive sustainable growth through leadership development, workforce engagement, and culture transformation. His unique motivational framework, developed as co-creator of Mojo, enables organisations to tap into the full capability of their people. For More Info About Steve Jones, visit: https://www.linkedin.com/in/stevejonesmotivation/ Timestamp 00:00 – The Hidden Reason Employees Lose Motivation 01:10 – Meet Steve Jones: Leadership & Workplace Motivation Expert 03:00 – Why Traditional Leadership Advice Fails Teams 06:20 – The Psychology Behind True Employee Engagement 10:05 – Internal vs External Motivation (What Actually Works) 14:10 – The Leadership Mistake That Destroys Team Performance 18:05 – How Great Leaders Inspire Ownership and Accountability 22:10 – Building a Culture Where Employees Want to Perform 26:40 – The Big Insight: Why Motivation Must Start With Leaders 31:05 – Communication Strategies That Transform Team Results 35:10 – Simple Daily Habits That Increase Team Engagement 39:10 – The Leadership Mindset Shift for Long-Term Success 43:10 – Steve Jones’ Final Advice for Entrepreneurs and Leaders 47:20 – Key Takeaways: The Future of Leadership and Motivation About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Research Scientist Shares How To Reduce Inflammation And Degenerative Conditions - Samuel Shepherd and Lily Patrascu Samuel Shepherd is a biomedical innovator, 42-patent holder, and award-winning engineer focused on inflammation research and oxidative stress reduction. After being diagnosed with an incurable bone cancer and refusing to accept a terminal outcome, he began researching why certain animals appeared resistant to cancer. Samuel identified astaxanthin derived from the algae Haematococcus pluvialis as a common molecule and began experimenting with precise dosing on himself. By gradually increasing his intake to 96 milligrams per day, he eliminated the need for regular phlebotomies and achieved what his doctors described as a remarkable remission. His work connects chronic inflammation to free radical damage and elevated C-reactive protein levels, emphasizing that controlling oxidative stress may play a significant role in preventing degenerative conditions and supporting long-term health. About The Guest Samuel Shepherd is a Research Scientist, inventor, and award-winning engineer with over 50 years of experience in biochemical, environmental, and medical innovation. He holds an A.A. in Chemistry, a B.S. in Chemical Engineering, and an M.S. in Biochemical and Environmental Engineering. Throughout his career, he has been awarded 42 patents for breakthroughs that span across medical devices, biochemical solutions, and environmental technologies. Faced with a rare and aggressive bone marrow cancer diagnosis, Samuel turned his personal health battle into a scientific mission. Drawing upon his deep expertise, he uncovered the connection between chronic inflammation and cellular dysfunction insights that led to the development of ValAsta®, the only patented glycosidic form of astaxanthin available today. ValAsta is uniquely bioavailable, allowing it to neutralize free radicals, reduce inflammation, and support immune function at the cellular level. Samuels work empowers individuals to address the root cause of aging and chronic illness naturally without dependency on synthetic drugs. His research focuses on the role of oxidative stress and nutrient absorption in accelerating the aging process and how targeted, natural compounds like astaxanthin can significantly improve long-term vitality. Now cancer-free, Samuel dedicates his life to education and outreach. Through public speaking, podcast interviews, and health forums, he teaches others how to take control of their health by understanding the science of inflammation and applying real, evidence-based solutions for aging with energy, clarity, and resilience. For More Info About Samuel Shepherd, visit: https://valasta.net/pages/about-valasta Timestamp 00:00 The Truth Most People Avoid Facing 01:58 Samuel’s Early Struggles Nobody Saw 04:46 The Belief That Was Holding Him Back 07:39 When Everything Started to Shift 10:21 The Identity Trap We All Fall Into 13:08 Breaking Free From External Validation 16:02 The Internal Work That Actually Changes You 18:44 Why Discipline Alone Isn’t Enough 21:17 Fear, Failure & Reinventing Yourself 24:03 The Turning Point Conversation 27:12 Letting Go of the Old Version of You 29:56 How to Build Confidence From Within 32:41 Relationships, Boundaries & Self-Respect 35:08 The Daily Habits That Create Real Growth 37:42 The Hardest Lesson He Had to Learn 39:36 Final Advice for Anyone Feeling Stuck About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Founder Shares How To Get Into Flow State To Optimise Your Performance - Kyle Anthony Trautmann and Lily Patrascu Kyle Anthony Trautmann is the founder of High Vibe Holonomics and the Holonomic Institute, helping purpose-driven professionals reclaim energy and optimize mental and physical performance. Having survived 44 overdoses, he teaches energy literacy by blending neuroscience, bioenergetics, and transformational education, focusing on attention, focus, and the flow cycle to boost productivity. Kyle emphasizes that energy flows where attention goes, and that optimizing the environment, managing distractions, and structuring solo tasks are essential for achieving sustained flow. By understanding the four phases of the flow cycle and applying these techniques, he shows that people can increase output, harmonize life and business performance, and maintain high energy levels consistently. About The Guest I'm Kyle Anthony Trautmann, founder of High Vibe Holonomics and The Holonomic Institute. I help purpose-driven professionals reclaim their energy, rewire limiting patterns, and build lives and businesses rooted in clarity and alignment. After surviving 44 overdoses and fully recovering from a near-severed medial prefrontal cortex, I've dedicated my life to Energy Literacyblending neuroscience, bioenergetics, and transformational education to create real, measurable change. Ive worked with over 1,500 families 1:1 and supported thousands more through community and mentorship. For More Info About Kyle Anthony Trautmann, visit: Website: https://www.highvibeholonomics.com Free Gift: https://www.highvibeholonomics.com/clear Instagram: https://www.instagram.com/kyleatrautmann/ Timestamp 00:00 The Moment That Changed Everything 02:12 Why Most People Feel Stuck (And Don’t Know Why) 05:04 Kyle’s Breaking Point & What It Taught Him 08:18 The Hidden Pattern Running Your Life 11:37 Masculinity, Identity & The Internal Battle 14:52 The Turning Point Most People Miss 17:40 Healing Isn’t What You Think It Is 20:33 The Ego Trap That Keeps You Small 23:11 Rewiring Your Mind for Real Growth 26:08 Relationships as a Mirror for Your Wounds 29:22 The Fear of Being Fully Seen 32:10 Practical Steps to Regain Inner Power 35:04 Why Success Without Alignment Feels Empty 38:27 The Hard Truth About Personal Transformation 41:12 What Integration Actually Looks Like 43:36 Final Advice for Anyone Ready to Level Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Doctor Shares How To Achieve Longevity With Regenerative Medicine - Dr Tommy Rhee and Lily Patrascu Doctor Tommy Rhee is a developer and leading expert in cell-free regenerative medicine, founder of Rheegen, author, and former UCLA and Tampa Bay Buccaneers team chiropractor with four years developing Rheegen. He explains that longevity and anti-aging require addressing cellular and molecular health, ensuring cells receive the correct signals to function and regenerate properly. Tommy highlights the role of “zombie” cells—dormant cells that lose their ability to divide—and emphasizes the importance of telomerase in restoring telomere length and cellular function. Through Rheegen, a topical regenerative technology, combined with a supportive lifestyle, he shows that cells can receive the necessary signaling to repair tissue, maintain youthful function, and enhance recovery from injury, helping people stay healthier and more active as they age. About The Guest Dr. Tommy Rhee is a developer and leading expert in cell-free regenerative medicine. A former UCLA and Team Chiropractor for the Tampa Bay Buccaneers, he has spent over 4 years developing RheeGen®, a topical regenerative technology designed to activate cellular signaling without injections or live cells. Dr. Rhee is the author of The Future of Regenerative Medicine and a sought-after speaker on the science of recovery, performance, and biologic activation. For More Info About Dr. Tommy Rhee, visit: https://www.linkedin.com/in/drtommyrhee/ https://rheegen.com/meet-dr-rhee/ Timestamp 00:00 The Truth About Modern Healthcare Most People Miss 01:50 Meet Dr. Tommy Rhee & His Medical Journey 03:45 What Patients Often Get Wrong About Their Health 05:40 The Root Cause Approach vs. Symptom Treatment 07:35 Why Prevention Is More Powerful Than Cure 09:20 The Mind-Body Connection Explained 11:05 Stress, Lifestyle & Hidden Health Risks 12:50 Practical Habits for Better Long-Term Health 14:35 Common Myths About Medicine Debunked 16:20 How to Advocate for Yourself as a Patient 18:05 Building a Sustainable Health Routine 19:50 What True Healing Really Looks Like 21:40 Advice for Taking Control of Your Health Today 23:10 Final Thoughts & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Speaker Shares How To Overcome Invisible Disabilities - Danielle Brzusek and Lily Patrascu Danielle Brzusek is a speaker, author, and advocate with 15 years in the legal field who combines professional insight with lived experience to support individuals with invisible disabilities. She explains that invisible disabilities—such as ADHD, depression, PTSD, cancer, and auditory processing disorder—are conditions that cannot be physically seen but significantly impact daily functioning. Diagnosed in second grade with an auditory processing disorder, Danielle overcame academic struggles by developing tools, attending specialized education at Landmark School, and learning to advocate for accommodations. She emphasizes empathy, open communication, practical tools like structured breaks and meditation, and personalized support systems to help individuals with invisible disabilities thrive at school, work, and in life. About The Guest Danielle Brzusek, is a powerful voice in the conversation around invisible disabilities, limiting beliefs, and what it truly means to thrive. With over 15 years of experience in the legal field, speaker and author Danielle blends professional insight with her own lived experience navigating invisible disabilities. She has been featured on Rebirth TV, Invisible Disability TV, Action Talks with Authors, Women's Association, recognized from Influential Women and has spoken at major events including the Children's Law Conference. Her signature talk, Unseen Disabilities and Limiting Beliefs: Reframing Challenges to Empower Health and Productivity, inspires audiences to transform challenges into opportunities for growth. Danielle is known for her authenticity, practical strategies, and the way she makes people feel truly seen. She is a dynamic speaker, advocate, and changemaker. For More Info About Danielle Brzusek, visit: https://www.linkedin.com/in/danielle-brzusek-8164b112/ Timestamp 00:00 Why So Many Women Feel Stuck & Overwhelmed 01:45 Meet Danielle Brzusek & Her Healing Journey 03:40 The Turning Point That Changed Everything 05:35 How Trauma Shows Up in Daily Life 07:20 Breaking Free From Limiting Beliefs 09:10 Rebuilding Confidence After Setbacks 11:00 The Power of Self-Awareness & Inner Work 12:45 Practical Tools for Emotional Healing 14:30 Setting Boundaries Without Guilt 16:15 Reclaiming Your Identity & Voice 17:50 Small Daily Habits That Create Big Change 19:10 Advice for Women Ready to Transform 20:30 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Energy Healer Shares How To Find Inner Balance With Energy Healing - Herman Petrick and Lily Patrascu Herman Petrick is a holistic energy practitioner with over a decade of experience and is a clarity and alignment guide who helps individuals restore balance by clearing energetic blockages that disrupt their connection to their true self. He teaches that energy healing involves identifying and removing what he describes as energetic disturbances—imbalances that may influence thoughts, emotions, anxiety, nightmares, recurring challenges, and patterns of self-sabotage. By connecting with a client’s energetic field, Herman works to clear these disruptions and restore natural energy flow. He explains that when energy flows freely, individuals often experience greater inner balance, mental clarity, emotional peace, and stronger alignment in both life and business. About The Guest Herman Petrick is an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation. For More Info About Herman Petrick, visit: https://www.hermanpetrick.com/ Timestamp 00:00 – How to Find Inner Balance with Energy Healing 00:28 – Meet Herman Petrick: International Energy Healer 01:12 – What Is Energy Healing (Beyond Reiki)? 02:10 – Why Most People Feel Disconnected From Their True Self 03:02 – What Are “Energetic Parasites”? 04:10 – Trauma, Entities & Energy Attachments Explained 05:35 – Do Evil Spirits Exist? Herman’s Perspective 06:52 – How Energy Parasites Affect Thoughts & Emotions 08:05 – Signs You Might Have Energy Blockages 09:32 – How Herman Detects Energy Attachments 11:00 – Can Everyone Be Affected? 12:18 – The Process of Removing Energetic Parasites 13:45 – What Does It Feel Like During a Healing Session? 15:12 – Real Client Transformations & Results 16:58 – Why Some People Don’t Heal (Common Mistakes) 18:20 – The Role of Belief in Energy Healing 19:45 – Can Energy Healing Help Physical Illness? 21:02 – Emotional Trauma & Long-Term Energy Damage 22:30 – Cutting Energetic Cords From People 23:55 – Relationships & Energy Drain Explained 25:10 – Protecting Yourself From Negative Energy 26:40 – Daily Practices to Stay Energetically Balanced 28:05 – The Truth About Dark Energies 29:30 – Fear vs. Awareness in Spiritual Growth 30:55 – Science & Skeptics: How Herman Responds 32:20 – Can You Remove Parasites Yourself? 33:45 – Energy Healing for Addiction & Emotional Pain 35:05 – Inner Peace vs. External Success 36:18 – How to Know If You’re Back in Alignment 37:30 – Final Advice for Finding Inner Balance 39:10 – Where to Connect With Herman Petrick 40:11 – Closing Thoughts with Lily Patrascu About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Clinical Social Worker Shares How To Become Fulfilled And Successful - Roselyn Perez and Lily Patrascu Roselyn Perez is a transformational success mentor and emotional alignment strategist featured in Forbes and Time Magazine, helping high achievers redefine fulfillment from the inside out. She teaches that true success is a felt internal experience, while apparent success is often driven by survival-based wounds such as abandonment, rejection, or unworthiness. Roselyn explains that many high achievers become skilled at accomplishing external goals yet unconsciously tie their worth to validation, performance, and the promise of future happiness. According to her, fulfillment comes from reconnecting with the emotional outcomes we seek—belonging, joy, confidence, and freedom—during the process rather than postponing them until a milestone is reached. She emphasizes that material goals are not the problem; the key is shifting from chasing success to fill a sense of lack toward creating success from an already grounded and emotionally aligned state. About The Guest Roselyn Perez-Casiano is a Licensed Clinical Social Worker, identity and nervous system expert, and host of Insightful Essence podcast. Featured in Forbes and TIME Magazine and a TEDx speaker, she helps high-achieving women understand why external success feels empty, and how to access the clarity and breakthroughs they can't yet articulate. Her work bridges clinical depth with real-world application, guiding women to shift from survival-driven success to authentic fulfillment through nervous system and identity work. For More Info About Roselyn Perez, visit: Website: https://insightfulessence.com/ Facebook: https://www.facebook.com/roselyn.p.casiano/ IG: https://www.instagram.com/insightfulessence/ Spotify Podcast: https://open.spotify.com/show/4XTPc1J3NPxnSN5GVTZZGc?si=wupD2gsMT6Wb0m3B0NtWQg LinkedIn: https://www.linkedin.com/in/insightful-essence/ Youtube: https://www.youtube.com/@Insightful_Essence Timestamp 0:00 The Truth About Success No One Talks About 1:12 Meet Roselyn Perez (Identity & Nervous System Expert) 2:30 Truly Successful vs. Just Looking Successful 6:05 Why High Achievers Still Feel Empty 9:40 The Hidden Nervous System Pattern Driving Burnout 13:25 How Childhood Identity Shapes Adult Success 17:10 Performing vs. Being: The Identity Shift 20:45 Why External Validation Stops Working 24:30 Regulating Your Nervous System for Real Fulfillment 28:15 How to Redefine Success From the Inside Out 32:20 Practical Steps to Feel Aligned (Starting Today) 36:05 Breaking the “I’ll Be Happy When…” Cycle 39:40 The Biggest Breakthrough Roselyn Sees in Clients 43:10 Rapid Wisdom: One Shift That Changes Everything 45:30 Where to Find Roselyn + Final Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Holistic Wellness Coach Shares How To Improve Your Life Through Relationship To Self - Kerisma Vere and Lily Patrascu Kerisma Vere is a self-relationship and emotional attunement coach and the creator of a transformative 60-day self-gratitude practice. She helps individuals rebuild trust with themselves from the inside out. Kerisma teaches that strengthening your relationship with yourself starts with restoring awareness, self-trust, and emotional connection rather than striving for perfection. She explains that many people become disconnected from their inner world because society rewards external performance over genuine self-connection, which eventually affects decision-making, energy, and relationships. Her approach begins with simple daily check-ins, including an expanded body scan that brings attention to physical sensations, thoughts, emotions, and overall energy levels. She also guides a nightly reflection practice centered on recognizing where you showed up for yourself during the day. This shift moves the mind away from self-criticism and toward self-support, creating steady and lasting improvements in overall quality of life. About The Guest Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. Shes the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change For More Info About Kerisma Vere, visit: https://www.linkedin.com/in/kerismavere/ Timestamp 00:00 The Power of Healing Through Creativity 02:30 Meet Kerisma Vere — Her Journey & Mission 05:45 The Moment That Sparked Her Transformation 09:10 Turning Pain Into Purpose 12:40 How Creativity Becomes a Healing Tool 16:05 Breaking Free From Self-Doubt & Fear 19:35 The Role of Emotional Expression in Growth 23:00 Reclaiming Your Voice & Authentic Identity 26:20 Navigating Setbacks Without Losing Momentum 29:45 Creative Discipline vs Waiting for Inspiration 33:05 Building Confidence Through Action 36:10 The Impact of Environment on Personal Growth 39:20 Practical Steps to Start Your Healing Journey 42:10 Advice for Entrepreneurs & Creatives 45:00 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Homeopathy Educator Shares About The Homeopathy For Flu, Sore Throat, Migraine And Cold - Marcus Fernandez and Lily Patrascu Marcus Fernandez is a leading homeopathy educator and clinical mentor who has spent more than 30 years shaping modern homeopathic education and training thousands of practitioners worldwide. He explains that homeopathy is a system of medicine built on the principle of “like cures like,” using highly diluted natural substances to stimulate the body’s own healing response. He emphasizes that homeopathy treats each person as an individual by focusing on mental, emotional, and physical symptoms rather than applying a one-size-fits-all solution. Marcus teaches that practitioners carefully examine what makes symptoms better or worse and pay close attention to the specific sensations involved in order to select remedies tailored to each person. He also distinguishes between chronic conditions that persist over time and acute illnesses, such as the flu, that follow a clear beginning, middle, and end. In his approach, the acute layer is addressed first before working through deeper, long-standing chronic patterns. About The Guest Marcus Fernandez has spent over 30 years shaping modern homeopathic education. As Principal of The Centre for Homeopathic Education (CHE), he has trained thousands of practitioners through a curriculum that blends classical foundations with practical, real-world use. His work is driven by a belief that natural medicine should be accessible, empowering, and free from unnecessary mystique. His book Homeopathy at Home embodies this approach offering clear, step-by-step guidance for everyday ailments. Reaching #1 in Amazon's holistic medicine category, it reflects growing demand for practical, family-focused wellness. Marcus has also developed an AI-powered home prescribing assistant, expanding access to reliable natural health guidance around the clock. Beyond homeopathy, Marcus speaks widely on men's health, longevity, and mindful living. He co-hosts Beyond the Shed, a candid podcast exploring men's emotional wellbeing, rooted in honesty and self-responsibility. With curiosity and compassion at the core of his work, Marcus delivers a simple message: the body knows how to heal when given the right tools. For More Info About Marcus Fernandez, visit: https://www.youtube.com/@Homeopathy-at-Home https://www.instagram.com/marcusfndez/ https://www.facebook.com/people/Marcus-Fernandez/100009253627766/?sk https://www.linkedin.com/in/marcus-fernandez-98252523/ https://www.amazon.co.uk/Homeopathy-Home-Everyday-Treatments-Complaints/dp/1837823189 Timestamp 00:00 The Truth About Healing & Personal Transformation 02:05 Meet Marcus Fernandez — His Background & Journey 05:10 The Turning Point That Changed Everything 08:20 Why Most People Stay Stuck (And Don’t Realize It) 11:15 Breaking Limiting Beliefs That Control Your Life 14:10 The Power of Mindset in Physical & Emotional Healing 17:05 Overcoming Fear, Doubt, and Internal Resistance 20:00 Practical Strategies for Lasting Change 23:05 Discipline vs Motivation — What Actually Works 26:10 Building Resilience During Difficult Seasons 29:05 Daily Habits That Create Real Transformation 32:00 The Role of Accountability & Environment 34:30 Common Mistakes People Make in Self-Development 36:45 Final Advice for Entrepreneurs & Leaders 38:30 Key Takeaways & Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.