Healthy YOU!

Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked to perimenopause. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what truly influences colorectal cancer risk. 

Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.  In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care. 

Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?  In this powerful episode of Healthy YOU, Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-being and cardiovascular health. From chronic stress and loneliness to supportive relationships and strong social bonds, they unpack how the body responds physically to what we often label as “just stress.”  

Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.  In this episode of Healthy YOU, host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when evaluation is needed, today’s treatment options, and what recovery can look like. 

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable. Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success. Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.

We’re pressing pause for the holidays! The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life. Thanks for listening, and happy holidays from all of us at Riverside!

Epilepsy affects millions of Americans, yet misconceptions and uncertainty about the condition remain. Understanding the condition, its management, and how to support those living with it can make a real difference.  In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Elsie Achieng, a board-certified neurologist with expertise in epilepsy and sleep medicine. They discuss the causes and risk factors of epilepsy, strategies for managing seizures, lifestyle considerations, and how patients and caregivers can navigate daily life with confidence.  Tune in to gain practical insights, empower your understanding, and learn how modern care helps patients live full, active lives despite epilepsy. 

Lung cancer is one of the most common and serious cancers in the U.S., but there’s hope. Advancements in screening and treatment are helping patients detect disease earlier and improve outcomes.

Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU, host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlier than they may realize.  Dr. Bleznak shares everyday lifestyle steps you can take to lower your risk of developing breast cancer. It’s an empowering, easy-to-follow conversation designed to give you knowledge, confidence, and practical tools for protecting your health.  Resources:  Breast Program  Breast Cancer Screening and Early Detection  Riverside’s High Risk Breast Clinic  Cancer Prevention 

What happens when a life-changing diagnosis leads to a life-affirming calling?  In this deeply moving episode of Healthy YOU, host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, and sometimes, the toughest experiences lead us exactly where we’re meant to be.   Breast Program  Breast Cancer Screening and Early Detection  Riverside Cancer Care  

Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity.  In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Sheba Mohsin, a board-certified family medicine physician at Riverside Williamsburg Family Medicine, to explore the real-life impact of obesity, why it's more than a number on the scale, and how compassionate, evidence-based care can support lasting change. 

How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination?  In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about treatment, and the role his wife, children, and support groups played in helping him heal.  From navigating surgery and radiation to finding hope in family, faith, and community, Myron’s story is a reminder of the resilience within us all—and the importance of early detection. 

Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain, when to seek professional care and treatment options to get you back to what you love. Whether you're dealing with occasional stiffness or chronic discomfort, this episode offers clear, compassionate advice from a leading expert in spine health.  

Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss. In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping your body balanced—and what to watch for when it’s not. 

Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes.  In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endoscopist and gastroenterologist with Riverside Gastroenterology Specialists. Together, they explore the signs, symptoms, and risk factors of this uncommon but deadly disease. Learn how early screenings can make a difference, who’s most at risk, and what steps you can take for prevention. 

A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.” Together, they explore how patients and families can process the news, ask the right questions, and get support that truly helps—from the very beginning. Tune in to learn how social workers like Julie guide individuals through uncertainty with compassion, clarity, and care. Whether you're facing a diagnosis yourself or supporting someone who is, this conversation offers a sense of direction—and hope.

Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice. Together, they discuss how to ditch the diet trends and focus on simple, sustainable changes that can lead to real results. Tune in to learn how to boost your energy, feel your best and take control of your health – no fads required.  

Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?  Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore how modern treatment options can bring lasting relief.   Whether you’re someone who has chronic headaches or just curious, this conversation sheds light on why migraines are more than “just a headache” and how the proper diagnosis and care can truly change lives.  

May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.   In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.   Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.   

Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detection, prevention strategies, and how to manage high blood pressure with practical, everyday steps—because taking control of your numbers today can lead to a healthier tomorrow.

How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, an independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest.     

Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health, to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you can take to protect your brain health.     

Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they flare up, how to protect your lungs, and when symptoms could signal something more serious, like pneumonia. Knowing the signs and getting the right care at the right time can make all the difference.

Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and podcast host, speaks with Dr. Matthew Tompkins, board-certified Urogynecologist with Riverside Urogynecology Specialists, to explore treatment options and break the silence surrounding these common health issues.  

Ever wondered what it’s like to care for athletes during the intensity of a game? Or make split-second decisions that could impact their health and athletic careers? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Courtney Conklin, a Primary Care Sports Medicine Physician with Riverside Orthopedic Specialists, to share insights into managing athletic injuries like fractures and concussions that can happen during a game. Together, they explore the challenges, rewards, and critical moments in this exciting field. Whether you’re an athlete, a fan, or simply curious, this episode offers a fascinating inside look at what it takes to keep athletes performing at their best. 

High-risk pregnancies require specialized care to ensure the health of both mom and baby. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and host, speaks with Frances Harris, High-Risk Pregnancy Manager at Riverside Maternal Fetal Medicine how maternal-fetal specialists identify risks, monitor progress, and provide advanced care to support families on this critical journey.

Understanding Multiple Sclerosis (MS) is essential for the nearly one million people in the U.S. living with this condition. In this episode of the Healthy YOU podcast, our host and Riverside Health’s Chief Nurse Executive Frankye Myers welcomes Dr. Kermit Lloyd, Neurologist with Riverside Neurology Specialists, to dive into MS. Together, they discuss the risks, symptoms, and breakthroughs in care that are helping individuals lead fuller lives.

Diabetes impacts nearly 37 million Americans. In this episode of Healthy YOU, our host and Chief Nurse Executive Frankye Myers, sits down with Eric Stone, M.D., a primary care provider with Riverside Hayes Medical Center, to discuss what diabetes is, who's at risk, common symptoms, latest treatments and easy lifestyle tips to help manage this condition. Whether you’re living with diabetes, know someone who is, or want to understand more about it, this episode is for you.  

The holiday season can be both joyful and challenging for families caring for a loved one with dementia. Riverside’s Chief Nurse Executive and Healthy YOU podcast host, Frankye Myers, and Amanda Gada, Memory Care Navigator with Riverside’s Martha W. Goodson Center, share expert insights offering practical strategies to create positive, meaningful holiday experiences while ensuring the well-being of those with memory concerns.

Breast health is so important, and understanding mammograms and breast density can make all the difference. In our latest episode of the Healthy You podcast, we chat with Dr. Aaron Chevinsky, Surgical Oncologist, and our host and Chief Nurse Executive Frankye Myers as he shares the latest updates on breast health and why knowing your mammogram results is so crucial.

Ever wonder what makes your heart race or slow down? Our podcast host and Riverside's Chief Nurse Executive, Frankye Myers, is teaming up with Kim Leibold, Nurse Practitioner at Riverside Cardiology Specialists, to break down the beats—Brady vs. Tachycardia rhythms. Tune into the latest episode of the Healthy YOU podcast for a heartbeat of knowledge and a dose of fascinating facts!  

September is Prostate Cancer Awareness Month, and we're here to provide valuable information on when men should consider screening and how to navigate the many treatment options available. In this episode, Chief Nurse Executive for Riverside and our podcast host, Frankye Myers, sits down with Trevor Cable, a Physician Assistant with Riverside Urology Specialists, who will share expert insights and practical advice. Tune in for this important conversation, and let’s spread awareness together!  

Concussion symptoms can vary widely, ranging from headaches and confusion to mood changes and sleep disturbances. In this episode Chief Nurse Executive and podcast host, Frankye Myers and Sport Medicine Physician, Dr. John Barley unravel the complexities of sports related concussions.

Parkinson's disease affects millions of people worldwide, and although many are familiar with it, there’s still much to learn about what it is, how it progresses, and how it can be managed. In this episode, our host Frankye Myers, Chief Nurse Executive, talks with Suraj Rajan, M.D., neurologist, to provide a clear understanding of this condition.

Palliative and Hospice Care each play a critical, but distinct role in health care. Even though these services touch many lives, they often remain surrounded by some uncertainties and misconceptions. In this episode, our podcast host and Riverside Chief Nurse Executive Frankye Myers, talks with Dr. Sarah West, Hospice and Palliative Care Medicine, about the difference between hospice and palliative care, who can benefit from these services and how to have a conversation with loved ones about care options. Whether you’re a caregiver, health care professional, or someone seeking more information for a loved one, we invite you to listen in to learn valuable insights to help you make informed decisions.

Sleep is such a critical pillar for overall health and well-being, yet we often overlook it. In this episode of the Healthy YOU Podcast, our host Frankye Myers, Chief Nursing Officer and Dr. C. Delp Givens, with Riverside Pulmonary & Sleep Specialists, discuss why sleep is so essential for your health, actionable tips to enhance your sleep hygiene, and steps to take if you're struggling with sleep.

In this episode, our host and Chief Nurse Executive, Frankye Myers, speaks with Royden Goodson, a son, husband, father, and in recent years, has taken on the title of “caregiver” for his parents and wife. In this deeply moving conversation, Mr. Goodson shares his personal journey of caring for his wife, Martha, who was diagnosed with dementia in her late 50s. This discussion offers valuable insights for others who may find themselves in a similar situation.  

Navigate perimenopause and menopause more comfortably with three of Riverside Partners in Women's Health gynecologists. Certified menopause practitioners and board certified OB/GYNs Dr. Lisa Casanova and Dr. Elizabeth Lunsford join Dr. Diane Maddela, a board certified OB/GYN and member of the Institute of Functional Medicine in a conversation that will help women understand the wide range of symptoms and changes they may be experiencing. The information shared will empower women during this important stage of their life.

After a brief break in new episodes, our podcast host and Chief Nurse Executive (CNE) for Riverside Health Frankye Myers, provides a quick update on new episodes we have coming your way after a brief break. Stay tuned and make sure to subscribe so you stay informed and engaged with all the latest health information. Your health journey continues with 'Healthy You' – see you later this month.

The caregiving journey can be a road full of challenges and triumphs. Tune into our latest episode as our host Frankye Myers, Chief Nursing Executive at Riverside Health sits down with a compassionate caregiver, Mattie McKnight, who shares her journey in caring for her sister with dementia. Ms. McKnight also discusses the power of love, resilience and support in her caregiving journey.

Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being.  In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Teresa Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in daily life discussing practical strategies for cultivating a more present and aware environment.    

"You can't pour from an empty cup" is an often-heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time when new moms push their health and wellness to the back burner. In this episode, our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialists Brentwood, discuss coping mechanisms, asking for help and the importance of caring and advocating for yourself postpartum. 

Pelvic floor dysfunction can cause pain, incontinence or other interruptions to your daily life. In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers is joined by Katie Tahamtan, Physical Therapist with Riverside Physical Therapy Williamsburg, to debunk common myths about pelvic floor dysfunction and talk about how physical therapy can improve your symptoms. 

The incidence and diagnosis of colorectal cancer in younger adults, those in their 20's, 30's and 40's, is on the rise. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Jamila Wynter, M.D., gastroenterologist with Riverside Gastroenterology Specialists who discusses lifestyle habits that can increase your risk, signs, symptoms and screening options for colorectal cancer. 

Congestive heart failure affects millions worldwide, yet its complexities often leave patients feeling overwhelmed and uncertain. In this episode, our host Frankye Myers is joined by Kim Slaydon, Registered Nurse and Congestive Heart Failure Navigator at Riverside, who discusses lifestyle modifications, treatment options and the importance of early detection and proactive management. Whether you're a patient, caregiver, or simply curious about heart health, this episode is for you. 

As you recover from your child's birth, you think your pregnancy journey has finally ended, however, you keep hearing about this “fourth trimester”.  In the final episode of the pregnancy miniseries, our host Frankye Myers, is joined by Lindsay Hefner, women’s health nurse practitioner with Riverside Partners in Women’s Health Williamsburg, who discusses changes to a woman’s body 12 weeks postpartum, and how to navigate some of the major life changes that come with becoming a mother. 

Gynecologic cancer can affect any portion of the female reproductive system, including cancers of the uterus, cervix, vagina, ovaries, or endometrium. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Lindsay Borden, M.D., gynecologic oncologist with Riverside Partners in Women's Health Gynecologic Oncology, who discusses screening, signs, symptoms and treatment options for the three most common GYN cancers, endometrial, cervical and uterine.

As the seasons change and days are shorter, you may feel tired, anxious or depressed. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Angela Barco, Family Nurse Practitioner with Riverside Bruton Avenue Family Practice,who discusses changing seasons and the effect on your mood and steps to combat seasonal depression.

In this episode of the Healthy YOU podcast, we are diving into the trends and health implications associated with vaping. Listen in as our podcast host Frankye Myers talks with Dr. Alexander Schult, Pulmonologist with Riverside Eastern Shore Physicians and Surgeons, about the evolution of e-cigarettes, social dynamics, health concerns, and how to support those trying to quit.