Healthy YOU! cover art

All Episodes

Healthy YOU! — 71 episodes

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Title
1

Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It

2

Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters

3

AI, ChatGPT & Mental Health

4

Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health

5

Hernias Unpacked: Causes, Symptoms, and Real Solutions

6

New Year, Real You: Building Sustainable Health Goals That Stick

7

Holiday Hiatus: See You in the New Year

8

Navigating Life with Epilepsy: What Everyone Should Know

9

Beaming Hope - How Radiation Therapy Restores Life in Lung Cancer

10

Understanding Breast Cancer Risk and Prevention

11

A Journey of Strength: One Woman’s Fight Against Breast Cancer

12

Shaping Healthier Futures: Tackling Obesity Together

13

Standing Strong: Myron Majors on Overcoming Prostate Cancer

14

Back in Action: Easing Lower Back Pain

15

Thyroid Talk: Understanding the Gland That Powers Your Body

16

Gastric Cancer: Signs, Risks & Prevention

17

You Have Cancer. Now What? A Social Worker’s Guide to the First Steps After Diagnosis

18

Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy

19

Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches

20

Healing After Trauma: Expert Strategies for Mental Health and Recovery

21

Blood Pressure 101: What Every Adult Should Know About Hypertension

22

A Love Remembered: Navigating the Journey from Independent Living to Memory Care

23

Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment

24

Breathing Easy: Tackling Common Winter Respiratory Problems

25

Breaking the Silence: Understanding Treatment Options for Incontinence and Pelvic Prolapse

26

Sideline Stories: Inside the Life of a Sports Medicine Physician

27

High Risk Pregnancies': Insights into Maternal Fetal Medicine

28

Decoding Multiple Sclerosis: Risks, Symptoms, and Breakthroughs in Care

29

Living Well with Diabetes: Insights on Prevention, Management, and Everyday Resilience

30

Navigating Memory Care During the Holidays for Loved Ones with Dementia

31

Breast Health Matters: Understanding Mammograms and Breast Density

32

Heart Rhythms Unveiled: Navigating Slow and Fast Heartbeats

33

Navigating Prostate Cancer: When to Screen and Treatment Options

34

Understanding Sports- Related Concussions: Insight from a Sports Medicine Doctor

35

Understanding Parkinson’s Disease

36

Palliative care vs. Hospice Care: Is there a difference? 

37

The Science of Sleep: Unlocking Better Sleep

38

Navigating Dementia: A Caregiver’s Journey of Love, Resilience, and Hard Decisions

39

Navigating Perimenopause and Menopause More Comfortably

40

Healthy You Podcast Update

41

Compassion and Memory: Navigating the Caregiver’s Path for a Sister with Dementia

42

Embracing the Present: A Journey Through Mindfulness

43

Taking Charge of your postpartum health 

44

Strengthening the Foundation: Pelvic Floor Health for Men and Women

45

Exploring Trends of Colorectal Cancer in Younger Adults

46

Heart Matters: Understanding Congestive Heart Failure 

47

Pregnancy: What is the “fourth trimester”?

48

Navigating Gynecologic Cancer

49

Seasonal Affective Disorder: Do seasons affect your mood?

50

Let’s talk Vaping

51

The Impacts of Alcohol on Your Health

52

Pregnancy: What to expect during your third trimester

53

Breast Cancer: The Patient’s Perspective with Carol Downey

54

What to expect during your second trimester

55

Prostate Cancer: The Patient’s Perspective with Robert Friel 

56

Sports Medicine and the Weekend Warrior

57

Peri-Menopause and Menopause: How your body changes and what you can do

58

Emotional Eating: Is stress driving your hunger?

59

A chat with our CEO, Dr. Mike Dacey

60

Early Sports Specialization: What are the impacts? 

61

Stereotactic Radiosurgery for the Treatment of Malignant Brain and Spinal Tumors

62

Pregnancy: What to expect during your first trimester 

63

Stroke: Prevention, Signs, and Symptoms

64

Memory Loss: What’s normal and what is not

65

Planning for Pregnancy: Pre-pregnancy health 

66

Addiction and Substance Abuse

67

Prevention and Screening for Colorectal Cancer

68

Women and Heart Health

69

Nutrition and the immune system: What is the link?

70

Let’s Talk Mental Health: A deep dive into adolescent mental health

71

Welcome to Riverside's "Healthy YOU" Podcast