Healthy YOU! cover art

All Episodes

Healthy YOU! — 75 episodes

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Title
1

Common Perimenopause/Menopause Questions

2

Men and Mental Health: How to Start the Conversation

3

Heart Smart and Brain Strong: Preventing Stroke

4

Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It

5

Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters

6

AI, ChatGPT & Mental Health

7

Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health

8

Hernias Unpacked: Causes, Symptoms, and Real Solutions

9

New Year, Real You: Building Sustainable Health Goals That Stick

10

Holiday Hiatus: See You in the New Year

11

Navigating Life with Epilepsy: What Everyone Should Know

12

Beaming Hope - How Radiation Therapy Restores Life in Lung Cancer

13

Understanding Breast Cancer Risk and Prevention

14

A Journey of Strength: One Woman’s Fight Against Breast Cancer

15

Shaping Healthier Futures: Tackling Obesity Together

16

Standing Strong: Myron Majors on Overcoming Prostate Cancer

17

Back in Action: Easing Lower Back Pain

18

Thyroid Talk: Understanding the Gland That Powers Your Body

19

Gastric Cancer: Signs, Risks & Prevention

20

You Have Cancer. Now What? A Social Worker’s Guide to the First Steps After Diagnosis

21

Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy

22

Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches

23

Healing After Trauma: Expert Strategies for Mental Health and Recovery

24

Blood Pressure 101: What Every Adult Should Know About Hypertension

25

A Love Remembered: Navigating the Journey from Independent Living to Memory Care

26

Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment

27

Breathing Easy: Tackling Common Winter Respiratory Problems

28

Breaking the Silence: Understanding Treatment Options for Incontinence and Pelvic Prolapse

29

Sideline Stories: Inside the Life of a Sports Medicine Physician

30

High Risk Pregnancies': Insights into Maternal Fetal Medicine

31

Decoding Multiple Sclerosis: Risks, Symptoms, and Breakthroughs in Care

32

Living Well with Diabetes: Insights on Prevention, Management, and Everyday Resilience

33

Navigating Memory Care During the Holidays for Loved Ones with Dementia

34

Breast Health Matters: Understanding Mammograms and Breast Density

35

Heart Rhythms Unveiled: Navigating Slow and Fast Heartbeats

36

Navigating Prostate Cancer: When to Screen and Treatment Options

37

Understanding Sports- Related Concussions: Insight from a Sports Medicine Doctor

38

Understanding Parkinson’s Disease

39

Palliative care vs. Hospice Care: Is there a difference? 

40

The Science of Sleep: Unlocking Better Sleep

41

Navigating Dementia: A Caregiver’s Journey of Love, Resilience, and Hard Decisions

42

Navigating Perimenopause and Menopause More Comfortably

43

Healthy You Podcast Update

44

Compassion and Memory: Navigating the Caregiver’s Path for a Sister with Dementia

45

Embracing the Present: A Journey Through Mindfulness

46

Taking Charge of your postpartum health 

47

Strengthening the Foundation: Pelvic Floor Health for Men and Women

48

Exploring Trends of Colorectal Cancer in Younger Adults

49

Heart Matters: Understanding Congestive Heart Failure 

50

Pregnancy: What is the “fourth trimester”?

51

Navigating Gynecologic Cancer

52

Seasonal Affective Disorder: Do seasons affect your mood?

53

Let’s talk Vaping

54

The Impacts of Alcohol on Your Health

55

Pregnancy: What to expect during your third trimester

56

Breast Cancer: The Patient’s Perspective with Carol Downey

57

What to expect during your second trimester

58

Prostate Cancer: The Patient’s Perspective with Robert Friel 

59

Sports Medicine and the Weekend Warrior

60

Peri-Menopause and Menopause: How your body changes and what you can do

61

Emotional Eating: Is stress driving your hunger?

62

A chat with our CEO, Dr. Mike Dacey

63

Early Sports Specialization: What are the impacts? 

64

Stereotactic Radiosurgery for the Treatment of Malignant Brain and Spinal Tumors

65

Pregnancy: What to expect during your first trimester 

66

Stroke: Prevention, Signs, and Symptoms

67

Memory Loss: What’s normal and what is not

68

Planning for Pregnancy: Pre-pregnancy health 

69

Addiction and Substance Abuse

70

Prevention and Screening for Colorectal Cancer

71

Women and Heart Health

72

Nutrition and the immune system: What is the link?

73

Let’s Talk Mental Health: A deep dive into adolescent mental health

74

Sports Medicine and the Weekend Warrior

75

Welcome to Riverside's "Healthy YOU" Podcast