Help.vision_

In this podcast, I will be talking about May and the different awareness dates within it. I hope you enjoy this episode and if you have any questions please do leave it in the comments or if you want it more private you can direct message me on Instagram or email me @[email protected] Thank you for listening!

In this podcast, I will be talking about the different awareness dates in April. I hope you enjoy this episode and if you have any questions please do leave it in the comments or direct message me over on Instagram or email me @[email protected] Thank you all for listening!

In this episode we will dive into the month of March and look at what goes on with awareness dates rhrohghout this month. I hope you all enjoy this episode and if you have any questions please leave it in the comments of this podcast, direct message me on instagram or email me @[email protected] if you want it more private. Thank you all for listening!

In this podcast, I will be talking about the different awareness dates in January and February and a little summary description on each!I hope you found this podcast useful and if you have any questions, please do leave it in the comments on here or direct message me on Instagram or email me at [email protected] Thank you for listening!

In this podcast, I give advice on assignments and revision but, tailored for people who struggle with mental health, have a disability and for those who struggle daily.I hope you enjoy this episode and if you have any questions, please do put them in the comments, direct message me on instagram @help.vision_ or email me @[email protected] you all for listening!I hope it is useful!

In this podcast, I am going to be talking about winter depression and tips on how to help yourself during these winter months.Please do not hesitate to message me by commenting on this podcast all email me if you wanted more private at [email protected] or you can direct message me on Instagram as well at Help.vision_Thank you all for listening.Have a good Christmas.

Welcome back to another podcast, in this episode I talk about daily stressors and how to handle them! If you have any questions you can comment on this post or direct message me on instagram or email me at [email protected] if you want it more private! Hope you enjoy it and please like subscribe and share! Thank you all for listening!

In this podcast, Mark (my guest speaker) gives us information about sleep and panic and how they link with each other. We talk about the environmental factors, social, emotional, nutritional, biological factors and long term and short term affects! We also delve into different therapies that mark uses and specific tips on how to overcome this. As always you can leave a comment or if you want to make it more private you can direct message me on instagram or email me at [email protected] Here are the links to Marks social media and website:The free anxiety relief pack - www.escapeanxietynow.comInfo on food & gut health for mental health, with a free cheat sheethttps://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depressionWe are also on YouTube https://www.youtube.com/@newcastlehypnotherapyInstagram https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook https://www.facebook.com/share/1H5ke3onah/?mibextid=wwXIfrThank you all for listening!

In this podcast, Mark and I talk about the types of anxiety and the differences between them and what he does to help. I hope you enjoy this podcast and as always please do comment if you have any questions or direct message me or email me at [email protected] if you want it more private. Here are some useful links relevant to the podcast: The free anxiety relief pack - www.escapeanxietynow.comInfo on food & gut health for mental health, with a free cheat sheethttps://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depressionWe are also on YouTube https://www.youtube.com/@newcastlehypnotherapyFacebook https://www.facebook.com/share/17Jvj9YDts/?mibextid=wwXIfrInstagram https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3

In this podcast I am joined by Mark who is a hypnotherapist in Bewcastle. In this podcast we talk about how nutrition affects mental health. I hope you enjoy this podcast and if you have any questions leave it in the comments or direct message me on instagram or you can email me @[email protected] Here are some useful links: The free anxiety relief pack - www.escapeanxietynow.comInfo on food & gut health for mental health, with a free cheat sheethttps://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depressionWe are also on YouTube https://www.youtube.com/@newcastlehypnotherapy

In this podcast, me and Mark (my guest speaker) talks about the short term and long term affect in fight or flight anxiety. We explain what the fight or flight anxiety state is and the environmental, social, emotional, biological factors. We also delve into the unconscious and conscious mind and how it affects sleep and consent ration. I hope you enjoy this episode and please do comment if you have any questions or DM me on Instagram or email me @[email protected] Marks information The free anxiety relief pack - www.escapeanxietynow.comYouTube https://www.youtube.com/@newcastlehypnotherapyInstagram https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook https://www.facebook.com/share/1CjVrF37Jn/?mibextid=wwXIfrThank you for listening

In this podcast I am joined by Mark who is a mental health therapist who mainly works with anxiety, stress and depression. He works with two organisations: Newcastle hypnotherapy (Newcastle-hypnotherapy.com) And Escape anxiety now (escapeanxietynow.com) - which is really focussed on anxiety. In this podcast we specifically talk about tips for anxiety, how to seek help, physical/mental exercises, etc . As promised in the podcast, here are some useful links relating to what we were saying: The free anxiety relief pack: http://www.escapeanxietynow.com/ YouTube link to watch videos about escape anxiety now: https://www.youtube.com/@newcastlehypnotherapy Instagram of escape anxiety now : https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook of escape anxiety now : https://www.facebook.com/share/19bNBNY2ju/?mibextid=wwXIfr I hope you enjoy this podcast and as always do comment if you have any questions or if you want it to be more private, you can direct-message me on Instagram @help.vision_ or you can email me @helpvision216@@gmail.com

In this podcast, I will be talking about accessibility inside the home. The kitchen, living room, bedroom and bathroom. Apologies, I did forget to mention for the kitchen there is a liquid level indicator where you put on the side of a cup which beeps when full and you can use it for both hot and cold drinks to make sure you don’t over or under fill! Hope you enjoy this episode! Thanks for watching!

In this episode I talk about accessibility when in metro stations, shops and cafe’s . I delve into how it affects blind and visually impaired people and how it creates an inclusive environment for everyone! I hope you enjoy! If you have anything you would like to share or any questions please leave it in the comments!

North East sight matters (NESM) is a charity that supports visually impaired people. In this podcast, I am joined by the director of NESM called Penny. Penny will give you a run down about the charity itself as well as knowledge about visual impairement too. I hope you enjoy this episode- if you have any questions please leave it in the comment section on this podcast or on my instagram page!

Hello, in this podcast I will be talking about coping mechanisms. (Description as well as the types of coping mechanisms). I hope you enjoy listening! Here are the links I was talking about in the podcast: https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Coping%20is%20defined%20as%20the,which%20aim%20to%20reduce%20or https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=What%20is%20the%2054321%20method,1%20thing%20you%20can%20taste.https://youtu.be/tEmt1Znux58?si=_HsYq1nM-t0haqrFhttps://youtu.be/8lM8pgMgjEs?si=ymJNuSTnbON_TKGT

In this podcast, I will be discussing migraine associated vertigo (also known as vestibular migraine) Some useful websites are: - Migraine trust NHS Inform - Mental wellbeing NHS Inform - Migraine nhs.uk - migraine NHS Lanarkshire Mental wellbeing - https://vestibular.org/article/coping-support/living-with-a-vestibular-disorder

In this podcast, I will be talking about revision techniques and what I specifically did and still doing to help me through my A - levels. Hope you get some advice on how to revise. Good luck with your exams!

In this podcast I will be talking about blindness with a guest speaker- Jack. Jack is Visually impaired and has Retinitis pigmentosa. We delve into RP the most to spread awareness about this condition. Please make a note that everyone’s blindness is different and there is not just one condition. Also RP can depend on the individual too. E.g. two people with RP may see totally different.

In this podcast, I will be talking about mental health and different models within. Spreading awareness about anxiety and other mental health conditions. I hope you enjoy listening to this episode.

In this episode, I will be talking about disability rights and discrimination.

In this podcast, I have a guest speaker who is a guide runner. Alice is very informative talking about guide running as well as her experiences. Hope you enjoy listening!

This is an introduction to my new podcast. In this episode,I will be talking about disability and mental health and how they link.