Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood sugar, and fats that reduce inflammation, plus simple pantry swaps for better gut health.   ✨ Want this broken down step-by-step? Check out my Meal Planning Toolkit for simple, real-life support. ✨ Interested in 1:1 coaching email me at [email protected]  

Why are you doing everything “right” and still not losing weight? In this episode, I break down the real reasons weight loss feels harder for busy moms, including cortisol, blood sugar imbalances, poor sleep, stress, gut health, and under-eating. Through a functional medicine lens, you’ll learn why your body isn’t broken—and what small, sustainable changes actually support weight loss without extreme diets. ✨ Ready for a plan that works with your body? Check out the Healthy Habits Blueprint or apply for 1:1 coaching to get personalized support and finally move forward with confidence by sending an email to [email protected]. 

In this episode, I share a functional medicine morning routine for busy moms that supports cortisol rhythm, blood sugar balance, and nervous system regulation—without waking up at 5am. Learn simple habits to boost energy, reduce stress, and support hormone health. ✨ Ready to make this routine stick? ✨ Check out the Healthy Habits Blueprint for step-by-step support.

Top 5 Natural Remedies Every Family Should Keep on Hand In today’s episode, I’m sharing my Top 5 Natural Remedies that have become absolute essentials in our home—remedies I reach for again and again when life happens (and with kids… life always happens). From road rash and bug bites to nonstop runny noses and stubborn coughs, these simple, natural solutions have helped my family heal gently and effectively without relying on harsh over-the-counter medications. I’ll walk you through what each remedy is, how we use it, and the real-life stories that made me a believer.   All-purpose salve Link: https://earthley.com/products/all-purpose-salve-stick/?affiliateId=jennifer-coble Black drawing salve Link: https://earthley.com/products/black-drawing-salve-stick/?affiliateId=jennifer-coble Sinus Saver Link:https://earthley.com/products/sinus-saver/?affiliateId=jennifer-coble  Nourish Me Naturally Link: https://earthley.com/products/nourish-naturally-herbal-multivitamin-extract/?affiliateId=jennifer-coble  Cough B Gone Link: https://earthley.com/products/cough-b-gone-herbal-extract/?affiliateId=jennifer-coble 

Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you. (Yes… really!) You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’s natural “rest and digest” mode. From decluttering to meal planning to prioritizing your tasks, these small changes can completely transform how you feel. If you're ready to reduce stress, simplify your routines, and create a calmer, healthier life… Click HERE for exercise, yoga, meditation programs and more! This is what I use DAILY to get my workouts in.  💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!    

Do you fall into bed exhausted… yet still can’t sleep? In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day. You’ll also learn how planning your week, prepping meals, and organizing your schedule can calm anxiety and help your mind quiet down at night. Because better sleep doesn’t happen by accident — it happens with intention, rhythm, and simple habits you can start today. If you’re tired of being tired, this episode is your invitation to rest well, live well, and wake up feeling like yourself again. 💜   ~Jennifer   💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Are you spending more time wishing for change than actually planning for it? In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life. When you get your thoughts on paper and create a plan, everything becomes possible. 👉 Ready to make planning easier? Download the free Meal Planning Toolkit and start bringing more peace and purpose to your week.

Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly taste your food or finding other ways to nourish yourself emotionally, this conversation will help you create a healthier relationship with food and your feelings. 💬 “Give your burdens to the Lord, and He will take care of you.” — Psalm 55:22

Top 5 Things Keeping You From Losing Weight You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔 In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidden calories, make smarter swaps, and simplify your routine so you can finally see results. 💡 Ready to take control of your meals (and your results)? Grab your FREE Meal Planning Toolkit and learn how to plan, shop, and prep with confidence — no overwhelm required. Tired of the chaos? Let’s make life a little easier (and healthier). 💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive. In this episode, you’ll learn how taking control of your schedule is the first step in taking control of your health. You’ll discover simple, practical ways to plan with purpose, shop smarter, and take the stress out of mealtime so you can actually enjoy dinner again. With a few small shifts and a little preparation, you can go from overwhelmed to organized — and finally create the peace and balance you’ve been craving. Because, mama, you don’t need perfection… you just need a plan. 💜 Jennifer   Tired of the chaos? Let’s make life a little easier (and healthier). 💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪 From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out that “crunchy” feeling with yoga at home, you’ll learn how to fit movement into your everyday life — no matter how busy you are. I’ll also share one of my favorite tools for making fitness easy and flexible: BODi. It’s like having your own personal gym anytime, anywhere — with nutrition support, beginner-to-advanced workout calendars, and no MLM nonsense. 🙌 🎧 Tune in to learn how to make movement fun again — and finally feel stronger, more energized, and more confident in your own skin. 👉 Ready to start your own fitness journey the simple way? Click here to check out BODi and use code WELCOME25 for a special offer: https://click-myl.ink/2p8tex5f Because feeling good doesn’t have to be complicated — it just takes a little movement and a whole lot of grace. 💜

Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You’ll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one of gratitude and joy ✅ Move your body more throughout your day ✅ Create a home environment that supports your goals It’s time to stop chasing perfection and start focusing on consistency—because that’s where real transformation happens! 💜 Ready to make healthy eating one of those simple, sustainable changes? Grab your Meal Planning Toolkit today and start building meals that boost your energy and simplify your life. 👉 Download your toolkit now!

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG.  Have a Great Day! Jennifer

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions. You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels. 🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy! Enjoy! Jennifer

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How stress and mood impact digestion ✅ The gut-brain connection and why it matters ✅ Natural ways to relieve constipation and improve mental well-being If you're tired of feeling stuck—literally and emotionally—this episode is for you! ✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm. 🎧 Tune in now, and let’s get things moving—inside and out!

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle changes that actually make a difference ✔️ The importance of screening to know your risk before it’s too late 💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you. 🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including: ✅ Gentle movement & exercise to release stress ✅ Deep breathing techniques for instant calm ✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don’t have to just push through or ignore your feelings. You deserve to feel good! ✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters.  Let’s do this together, mama! 💜🎧

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match your meals to your energy levels for easier evenings ✅ Balance your blood sugar for more energy & fewer cravings ✅ Get the whole family involved so you're not doing it all alone ✅ Use my FREE Meal Planning Toolkit to make dinnertime easier!  ✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you!  Hit play and let’s make meal planning easy, Mama! 🎧💜 Jennifer

Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fuels your energy (without overcomplicating it) ✅ Balance your hormones naturally ✅ Reduce stress and overwhelm in your daily routine ✅ Make meal planning easier with my FREE Meal Planning Toolkit  ✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course Hit play and let’s get you feeling vibrant, strong, and in control again! 🎧💜 Jennifer

Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly ✅ Use the balanced plate method instead of obsessing over portions ✅ Move your body in a way that feels good ✅ Make small, sustainable changes that actually last 💡 Grab my FREE Meal Planning Toolkit to make meal planning easier than ever! [Insert link] ✨ Ready to ditch the stress and create simple, healthy habits for good? Enroll in my Healthy Habits Blueprint and go from exhausted & overwhelmed to vibrant & confident. [Insert link] Hit play and let’s simplify your weight loss journey! 🎧💜 Enjoy! Jennifer

Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being unable to move forward. Drawing inspiration from Philippians 4:6-7, we discuss how turning to prayer, meditation, and a strong community of believers can help restore peace and balance in your life. You'll learn practical, faith-based steps to prioritize quality sleep, nourish your body with whole foods, engage in gentle movement, and seek wise counsel—all aimed at reducing stress and balancing your hormones. If you're ready to replace unhealthy habits with sustainable routines that honor your body and spirit, join us as we share insights and invite you to the Healthy Habits Blueprint course. This program is your roadmap to overcoming obstacles, building energy, and embracing a vibrant life where both you and your family flourish. Tune in for an uplifting and practical guide that empowers you to take control of your health—so you can serve God and your loved ones more effectively. Embrace the journey towards a healthier, more energetic, and stress-free life today! Enjoy! Jennifer.  P.S. Need help getting a game plan together for meal planning and grocery shopping? Check out my Meal Planning Toolkit! 

Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly! Enjoy! Jennifer P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.

Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guidance, and safety, while lifting up the next generation to thrive in faith and purpose. Let’s walk in faith and cover every school with the prayers they need most!   Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].  

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection! We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course, designed to guide you toward guilt-free eating and a balanced lifestyle. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].

Why prayer walk government buildings?  What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].  

Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.  Today's episode will discuss some ways food can affect you both emotionally and physically.  I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.    Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it.    Enjoy! Jennifer   P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].    

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at [email protected].  

Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series".  They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!!  I want you to feel and look better by the New Year!!! Don't wait until January 1!!!  Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.  If you have any questions or comments please email me at [email protected] and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop Happy Friday! Jennifer  

Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can throw the others out of balance also.  Hope you enjoy this episode! Jennifer Contact Me: [email protected] Check out my course! www.jenniferoble.com/course Free Meal Planning Template! www.jennifercoble.com/mealplanningtoolkit  

Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers.  This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease.  It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!     

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you’re here friend!!!  Jennifer   P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!   

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be.  Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take…   Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!   

Food Plan vs. Diet.  What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course! 

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.    HOWEVER   I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it’s not until I invest money into a coach, mentor, or course that I have seen the biggest results.    When I invest money…I have “skin in the game” and I don’t want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard.    So…that being said. I want you to SUCCEED..... so I’ve put together the Healthy Habits Blueprint course.   There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.    In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.    You will identify and replace your bad habits.    THEN you will build a sustainable healthy habit plan.    That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!    Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course! 

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!!   WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark.    Hope you enjoy! Jennifer   Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!   

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter?   All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also! 

Did you too much sugar can cause the same symptoms as too much alcohol!?  Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.  Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66  Feel like Crap? Stop eating like crap.  Episode #107 Natural versus Added Sugar. Does it Really Matter!? Enjoy! Jennifer P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say.  In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.  Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.  Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.  Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.

Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. 

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.  There are several episodes mentioned in this episode and they are all linked below! Hope you enjoy this episode! Jennifer Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.  Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.  Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.  Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.  Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.   

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.  You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics! Hope you enjoy! Jennifer   Episodes Mentioned if you want to start down the rabbit hole!!!! Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.  Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.  Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.  Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.  Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.  Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy.  Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.  Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66  Feel like Crap? Stop eating like crap.  Episode #107 Natural versus Added Sugar. Does it Really Matter!? Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.  Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.  Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today! Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products.  Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings.  Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression.  Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE! Episode # 87  Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in!