Insanely Positive :) Live Your Best Life
BookmarkSuzanne Freiherz
Insanely Positive :) Live Your Best Life is a health podcast hosted by Suzanne Freiherz. It has 55 episodes, with the latest published May 2021.
Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human havin
health ·en-us ·55 episodes
How To Bring Out Your Most Positive Self
The Stickiness of Negativity: Why The Negative Comment Hogs Your Attention?
Pro Procrastination
Relationship Hack: Toothpaste Tube Folder Meets Squeezer
3 Things A Visionary Needs To Know
A Positive View On Perfectionism
The Full Story Of Appreciation
Under Pressure? Tap Into Bamboo Strength!
Unleash Your Potential And Dissolve Inner Obstacles
Why Smiling Strenghtens The Immune System
Your Body Isn't All You
3 Tips For Inner Balance And Strong Immunocompetent Cells
4 Tips To Be Mindful In Daily Life
#Guided Relaxation: The Magic Of Silence
The Magic Of Silence
Stop Being A Seeker
#Breathing Exercise: Free Your Breath
Acceptance Isn’t Resignation: About Asthma And Other Health Challenges
Activating Joy #4: Keep Calm In Life’s Turbulences
Activating Joy #3: Don't Create A Drama
Activating Joy #2: Lift The Corners Of Your Mouth
Activating Joy #1: Conscious News Consumption
A New View On Weak And Strong
How To Deal With Negative Emotions
#Meditation: Find The Voice Of Your Heart
#Meditation: Effortless Relaxation
#Meditation: Taking A Bath
What Is Mindfulness: Drinking Coffee
#Mindfulness Practice: Letting Go Is Easy
Everything You Need Is Here Already
Success Is A Thousand Little Steps
How To Boost Your Energy #5: Choose The Right Workout
How To Boost Your Energy #4: Stretch Time
How To Boost Your Energy #3: Just For Fun
How To Boost Your Energy #2: Love Your To Do List
How To Boost Your Energy #1: Celebrate Breaks
Fresh Start: Let Go And Live Now
#Meditation: Happy Heart
Positive Pep Talk: You Are Enough
Positive Pep Talk: Trust Life (And Yourself)
Positive Pep Talk: You Can Do It!
Enthusiasm! (Part 2): How To Become More Successful
Enthusiasm! (Part 1): How To Spice Up Your Relationships
Words Create Worlds: Problem Cases Aren’t Real
Schroedinger's Cat: Choose Positivity!
Keep Calm (Part 2): When Things Don’t Go As Planned
Keep Calm (Part 1): When Things Don’t Go As Planned
#Practice Positive Self-Talk: See The Best Of You
Positive Self-Talk: Stop Standing In Your Own Way
Being Yourself Is Easy: Beyond Roles And Words
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