Josephine McGrail

Send us Fan MailIn this deeply personal and illuminating episode, I sit down with journalist, author, and visionary founder of the Shelf Help Club, Toni Jones. Toni has spent the last decade immersed in the world of personal development—reading over 1,000 books and interviewing the industry’s most influential voices—to discover what it truly takes to move from simply consuming wisdom to actually living it. Toni shares her raw and relatable journey of hitting a "car crash" moment of professional and physical burnout while working as an editor for some of the world's largest news organizations. We dive into the life-changing moment her husband gave her a "permission slip" to walk away from a 15-year career to find a life of alignment and self-compassion. We explore:The Connected Self Method: Toni’s three-part framework of Self-Discovery, Life Design, and Life Support. The Catalyst Book: How a chance encounter with a Paul McKenna book in an Oxfam shop sparked a decade-long transformation. Who Are You Becoming?: Why the questions we ask ourselves are often more important than the books we read. The Power of Community: How the Shelf Help Club grew into a global movement of 25,000 people seeking authentic connection. Whether you are navigating your own "dark night of the soul" or are simply ready to expand into the next version of yourself, this conversation is a beautiful reminder that you are allowed to change your life in a single decision. Connect with Toni Jones:Website: shelfhelp.club  New Book: You, A Beginner’s Guide (Launching May 2026 in partnership with The Pound Project)  Community: Find her on Substack   For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailHave you ever felt like your "Sun sign" (your birthday) only tells half of your story? Maybe you're a sensitive Water sign who feels an undeniable fire within, or a grounded Earth sign who secretly craves radical transformation.I recently sat down with the incredible astrologer Kalpna Tandon for a deep dive into The Psychology of Astrology, focusing on the often-overlooked cornerstone of our charts: The Rising Sign (The Ascendant). Why the Rising Sign MattersWhile your Sun sign represents your ego and your Moon sign reflects your emotional world, Kalpna describes the Rising Sign as your Higher Self. It is the "cornerstone" of your life patterns—it shows where you are truly being asked to go and the potential the universe is calling you to embody. In this episode, we journey through all 12 archetypes, exploring:🔥 The Fire Trinity: From the bold "me-first" initiation of Aries, to the "main character" heart-led leadership of Leo, and the expansive, mind-opening optimism of Sagittarius. 🌱 The Earth Signs: The intentional grounding of Taurus, the meticulous precision and service of Virgo, and the ambitious, "architect" energy of Capricorn. 🌬️ The Air Element: The joyful, curious communication of Gemini, the harmonious relationship-building of Libra, and the revolutionary, "freak flag" innovation of Aquarius. 🌊 The Water World: The nurturing, intuitive maternal energy of Cancer, the deep "death and rebirth" transformation of Scorpio, and the mystical, creative soul-wisdom of Pisces. Find Your Permission SlipAstrology isn't just about data; it’s about permission. Permission to be direct, permission to be emotional, and permission to "aim higher." Whether you’re a seasoned pro or just beginning to explore your birth chart, this conversation is designed to help you understand the why behind your life’s recurring themes. Pro Tip: To get the most out of this episode, have your birth time and location ready! You can find your rising sign for free at sites like Astroseek.com or Astro.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSangeeta Pillai is a feminist activist, writer, podcaster and founder of South Asian feminist network Soul Sutras. Sangeeta is recognised as a leading voice for South Asian feminism globally.Her multi-award-winning Masala Podcast won 6 British Podcast Awards, 1 Audio Production Award & the Spotify SoundUp 2018 award. Her podcast was selected & sponsored by Spotify alongside illustrious women like Michelle Obama.She has been featured extensively in global press from BBC Radio, Guardian, Metro, Cosmopolitan, Evening Standard, Stylist, Eastern Eye, Huffington Post to Deccan Herald. Sangeeta was on giant billboards in New York, London, Dublin, Cardiff & Glasgow.Sangeeta is also the creator of the Masala Monologues series of writing workshops & theatre shows in the UK & the US. She is a regular speaker at international feminist festivals like WOW Festival, Shameless Festival, Primadonna Festival well as being a regular speaker on innumerable panels and podcasts for global companies like Walt Disney, AVIVA, Mother Advertising Group, Mindshare, Mullenlowe Group & Times Education.Her debut memoir Bad Daughter is an inspirational feminist story of her journey from Mumbai's slums to New York's billboards – with a healing stopover in Kerala’s temples. It’s an empowering book for every woman who wants to break free from patriarchy.Sangeeta was born in Kerala, grew up in Mumbai and now lives in London.Connect with Sangeeta ABOUT MASALA PODCASThttps://soulsutras.co.uk/about-masala-podcast/ABOUT BAD DAUGHTER BOOKhttps://baddaughter. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailKalpna is a London-based astrologer here to empower you with astrology and unlock the magic of your own potential.There is a whole universe inside a person; your birth chart is a compass to your own intuition. It affirms the subtle nudges you have always felt and the bigger dreams you hold, even the ones you do not fully believe are achievable yet. Kalpna is so passionate about people knowing their birth charts because self-knowledge changes the way you live. When you understand all aspects of yourself, your strengths, your sensitivities, and your contradictions, you stop trying to mould yourself into someone else’s expectations. You begin to live originally.She is particularly drawn to the Rising sign, which she sees as the thread running through your life. It reveals your patterns and the direction you are moving into in this lifetime. While most people are taught to focus on their Sun sign, many feel a deeper resonance with their Rising sign because it reflects who they are becoming.Through her work, Kalpna helps you understand yourself with clarity and warmth, so you can move forward with confidence and trust in yourself.You Can Book Your 1-2-1 Astrology Reading With Kalpna Via The Link Here: https://calendly.com/kalpna-vibeworthy/astrology-birth-chart-reading@kalpnavwInstagram: @kalpnavw For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan Mail"You are the creator of your reality... you are much bigger than your physical body." — Sidsel Løschenkohl This episode features a soul-stirring conversation between Josephine and newfound friend Sidsel Rytter Løschenkohl—an energy facilitator, coach, and author who works at the intersection of purpose, pressure, and authentic power. Their meeting itself was a testament to following the "whispers of the soul," as a chance encounter at a Copenhagen yoga studio revealed a mirror-image of parallel lives being lived in London.Sidsel shares her profound journey from the high-stakes financial and blockchain industries to a radical reclamation of her health and mission. After a major health crisis in 2023—including a retinal detachment that threatened her sight and the onset of debilitating "suicide headaches"—Sidsel chose an unconventional path of healing that rewired her brain and returned her to her true nature.Key Themes in This Episode:The Anatomy of an Awakening: How a health crisis can serve as the ultimate "course correction" from the universe when we aren't listening to our own bodies.Healing the Ancestral Line: Understanding how patterns like people-pleasing and deriving worth from being "useful" can span generations.The Power of Unwavering Belief: A deep dive into Sidsel's upcoming book and her philosophy on living in accordance with the laws of the universe to become a creator of your own reality.The "Sacred No": The importance of listening to your intuition even when it means walking away from rigid structures or "safe" paths that no longer serve your evolution.Energy as Medicine: Exploring energy activations and somatic practices as tools to access higher states of consciousness without the need for external substances.Episode Highlights:The Mystery Book: The story of a book titled The Why Cafe that arrived in the mail without an order, sparking Sidsel's search for purpose in 2017.The London-Copenhagen Connection: How two Danish energy healers living on the same street in Copenhagen eventually found each other in the heart of London.A "Think, Pray, Love" Journey: Sidsel’s 3-month sabbatical through Lisbon and Bali, where she reconciled with family and penned 90% of her book.Connect with Sidsel Løschenkohl:Website & Coaching: Learn about her 30-day "Align and Elevate" program.Book: Look out for her forthcoming work, The Power of Unwavering Belief.Social Media: Reach out directly for energy activation sessions (online or in-person in London/Copenhagen).Find her here: https://www.sidselloschenkohl.com/https:linktr.ee/sidsel For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailIda May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms.Ida May is also a top-tier holistic personal trainer, movement and breathwork coach, and movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness.Ida’s methodology is rooted in 360° training — Breath + Body + Mind.Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor.She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies.Her past collaborations include:• Artists — preparing them mentally and physically before album launches, music video shoots, and film projects• Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations• Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing• FIIT TV — teaching yoga and creating online programs / classes for a global digital audienceShe has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more.A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats. For Ida, movement isn’t about perfection — it’s about connection:“When I was moving, I could feel.”Her mission is simple: to help people feel. Feel good.To teach people to pause, breathe deeply, and move with intention — on the mat and beyond.Movement Direction: https://www.idamay.coOnline Yoga Courses: https://www.idamay.co/movePhotography: https://www.idamay.co/photoIG: https://www.instagram.com/idamayyy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailTrusting Your Immense Power: Presence as a SuperpowerIn a world that often asks us to look outward for answers, this episode is a homecoming to the heart. Recorded during a Josie’s Joy Club morning session, Josephine dives deep into the truth of who you are right now: the wisest, clearest, and most refined version of yourself to date.In this episode, we explore:• The Power of Presence: Why your smile or a random compliment is a more valuable currency than any title or bank account.• The Two Spirals: How to consciously shift from a negative mental loop into a "positive spiral" of creativity and miracles.• The Act of Belonging: A beautiful perspective on prayer as a tool for co-creation, regardless of religious labels.• Heart-Centered Tapping: A short, grounding practice to reconnect with your greatest cheerleader—your own heart.Step into your week remembering that the universe isn't just expanding; it's expanding through you. You are exactly where you need to be.Connect with Josephine:www.josephinemcgrail.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailWelcome to the debut of Limitless with Michael & Josie, a special series where Josephine McGrail and Michael Koltes dive into the "bite-sized" universal truths that shape our lives. In this inaugural episode, they explore a powerful shift in perspective: moving away from the exhausting hustle of "chasing" and into the magnetic power of "attracting."Drawing from their parallel lives as performers and healers, Josie and Michael discuss how to cultivate your inner garden so that the "butterflies" of opportunity find you naturally. Michael shares a raw, honest story of being on a film set in China with an empty bank account and how a shift from scarcity to trust changed everything. Meanwhile, Josie breaks down the energetics of alignment—explaining why we must understand our own unique design before we can truly thrive.In this soulful session, you’ll discover:The Garden Metaphor: Why digging up your seeds to check on them (chasing) actually prevents your life from blooming.Human Design Insights: How being a Projector vs. a Manifesting Generator changes the way you should interact with the world.The "Why" Trick: A simple linguistic tool to rewire your brain to look for evidence of health, wealth, and safety.Energy Boosters: Practical steps to identify the people, places, and activities that naturally elevate your frequency.This is more than a podcast; it’s a shared journey of breaking through limited belief systems. Tune in to learn how to stop running and start radiating. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailCanem is the creator and host of The Kotodama Podcast, a podcast dedicated to exploring spiritual, metaphysical, and psychological themes through meaningful conversations with extraordinary guests.Alongside her work as a podcast host, she is an intuitive psychic and will be offering her services in the near future. Comment “free reading” for a chance to receive a 30-minute intuitive card reading with Canem in exchange for a testimonial.Catch up with her here:YouTube: https://www.youtube.com/@TheKotodamaPodcastInstagram: https://www.instagram.com/thekotodamapodcast/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailMichael Koltes, was born in Germany on January 1st. From an early age started performing all over the world with his family. At 16 he set off to Africa to work with Pro Health but returned to Europe after Malaria health challenges. At 18 he moved to London and signed up to study acting at Central. He started in theater but quickly moved into music where he set up the band Hypo Psycho. After getting signed and enjoying chart success with their album Somebody Someday the opportunity came to appear in Ridley Scotts Robin Hood opposite Cate Blanchet. Several years later he was playing the lead in The Boston tv series and cult classic Ghosts of Darkness. After a few years of challenges in London, it was time for a change, after a year of travelling he settled in China. In China he starred in several movies and TV series including Three Body, City of Chaos and Karl Marx. While the whole world was being rocked by Covid, he started learning Reiki and Geobiology and is now a master helping others come to terms with their challenges, finding and living their dreams, working with the Make A Wish foundation. in 2025, he started writing music and again and in October finished recording his debut solo album We Are Stars, due to be released on all major platforms February 8th. The album is about Youth, Dreams and Love as well as song dedicated to his late mother, If Only I Could Fly. You can also find him on Instagram, Youtube, Spotify, 小红书,  Net Ease, Facebook and many more as Michael Koltes. Instagram: https://www.instagram.com/michaelkoltes/Spotify: https://open.spotify.com/artist/1tYH4tGQxRMT9VrEvwAICPYoutube: https://www.youtube.com/@MKWeAreStarsImdb: https://www.imdb.com/name/nm1658423/?ref_=hm_rvi_nm_i_1 For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailAlexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure.After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health.This journey led to the creation of her Zen Warrior framework — a neuroscience-informed mental fitness approach designed to help individuals and teams enter states of focus, flow, and sustainable performance. Her work reframes burnout not as personal failure, but as a failure of recovery systems.Since 2020, Alexandra has delivered talks, wellbeing programmes, and immersive experiences for leaders across 50+ organisations including Wells Fargo, Hilton, and BDO. She has spoken at 25 conferences and festivals and hosted retreats throughout the Caribbean and Asia. She is currently publishing her first book, Zen Warrior: Mental Fitness Rituals to Help You Stress Less, Sleep Better & Live Fullyhttps://www.youtube.com/@lexanthi_kafkahttps://www.instagram.com/lexanthi_kafka/https://www.linkedin.com/in/alexandrakafka/https://www.alexandrakafka.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailAngie Alderman is a leadership coach, accredited integrative therapist, keynote speaker, and author who helps leaders and individuals navigate complexity with clarity, resilience, and emotional intelligence. She has worked with organisations including Google, the BBC, Meta, AstraZeneca, the NHS, Parliament, and Penguin, supporting leaders to think clearly under pressure, strengthen emotional agility, and build inclusive, high-trust cultures. Blending real-world experience with strengths-based coaching psychology and therapeutic insight, her work supports meaningful personal and professional growth. Find her insightful and empowering new book here below,  and start your own journey back to radical honesty and authenticity today. A.N.G.E.R. on Waterstones (Paperback)A.N.G.E.R. on Bookshop.org UKA.N.G.E.R. at Walmart (Hardcover) A.N.G.E.R. at Browns Books UKA.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon UKA.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon US (search results)A.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon DE (English version)Hatchards (Piccadilly) – browse/pickup (book available in store; online ordering coming soon): A.N.G.E.R. at HatchardsDaunt Books (Marylebone) – general bookstore site (search in-store availability): Daunt Books official siteTip: If a retailer doesn’t show immediate stock online, many London shops offer Click & Collect or can order a copy for you. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailJodie Tyack is an actress, writer, and occasional DJ. Originally from the West Country - she traded cows, sheep and endless fields for the hustle and bustle of London at 18 and went on to train at The Royal Academy Of Dramatic Art a year later.Catch up with her here: IMDB: http://imdb.me/jodie-tyackVoice Rep:https://saysovoices.com/talent/jodie-tyack/See her in action here:Agatha Raisin (S3/4)https://www.sky.com/watch/series/63a38108-0ced-461c-8d12-84975ee30405Wreck (S1/2)https://www.bbc.co.uk/iplayer/episodes/p0d0tkvj/wreckNoughts and Crosses (S1)https://www.bbc.co.uk/iplayer/episodes/p082w992/noughts-crossesUnforgotten (S2)https://www.itv.com/watch/unforgotten/2a3372Patience (S2)https://www.channel4.com/programmes/patience For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailEzgi Erdal, founder of Synarchy, brings nature-based intelligence into leadership and corporate culture. After 15 years in leadership roles in creative industries, working globally with leading organisations at the intersection of creativity and business, she now blends corporate insight with deep nature connection for a regenerative future. A Forest Therapy guide, her work is shaped by her relational learning with Indigenous Peoples in the Amazon rainforest, grounding innovation in reciprocity, nature connection and intuition. www.synarchy.co.uk Public vote for SXSW Event   For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailJacqueline E. Boone is the Founder + CEO of The Dream Academy, a global consulting, coaching, and L&D company dedicated to helping innovators build and grow Dream companies. Her unique international background in digital marketing, business development, strategy, leadership, and professional development spans 19+ years and includes working with everyone from solopreneurs and startups to Fortune 100 and 500 companies. Her upcoming book Heart Language is available now for pre-order and will be shared with the world in 2026!Website: https://www.thedream.academy/        Kickstarter Project to Pre-Order Heart Language:If you’d like to get a copy and learn more about Heart Language for your own life, you can pre-order here://www.kickstarter.com/projects/jacquelineboone/heart-language First Chapter of Heart Language: https://www.thedream.academy/heart-languageInstagram: https://www.instagram.com/jacqueline.e.boone, https://www.instagram.com/the.dream.academy, and https://www.instagram.com/heart.language/LinkedIn: https://www.linkedin.com/in/jacquelineboone/ and https://www.linkedin.com/company/the-dream-starts-here For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailAs we enter the final month of 2025 make sure you take time to reflect and get crystal clear on what YOU want to carry with you into 2026 and what has served its purpose. There will only ever be one you and if you dont listen to the whispers of your heart it will one day shout. Take action NOW. You've got this and however you are feeling today I know you will get through this. One day you will look back at this period of your life and see how far you have come. Shine darling shine.  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailELSPETH BEARD is the first British female motorcyclist to ever solo ride the globe as well as an award-winning architect. In 1982, at the age of just twenty-three, Elspeth Beard left her family and friends in London and set off alone on a 35,000 mile solo adventure around the world on her 1974 BMW R60/6 with no sponsorship or support, in an age before email, cell phones and satnavs.  Her two-and-a-half year journey saw her survive life-threatening illnesses and numerous accidents. She witnessed riots and civil uprisings that forced her to fake documents, and she fended off physical threats, sexual attacks, biker gangs, and corrupt police who were convinced that she was trafficking drugs.Returning home in 1984, Elspeth finished her architecture degree and in 1988 brought a derelict water tower, which she spent seven years converting into her home. She runs her own architectural practice, specialising in creating and remodelling interesting and unusual buildings. She lives in a converted Victorian water tower in the southeast of England and still enjoys riding her collection of motorcycles, which includes the trusty BMW R60/6 which carried her around the world.The book: Lone Rider Website For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailQuick and sweet New Moon in Libra inspiration talk for beautifying and creating an every day life you LOVE. Enjoy  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSidonie Smith began her career as a classically trained violist and award-winning young composer before following her true passion for the theatre. She studied in the United States and later at the Joop van den Ende Academy in Hamburg, Germany, and since then has built a career that spans borders and breaks barriers.She has starred in Sister Act as Deloris van Cartier across Switzerland, Austria, and Germany, and taken leading roles in productions such as Legally Blonde, Memphis, Jesus Christ Superstar, and Chicago. She also made her concert debut at London’s Royal Albert Hall and appears on a Scott Alan live recording alongside Broadway’s best.Today, Sidonie leads the UK and International Tour of The Bodyguard in the role Whitney Houston made iconic—a full-circle moment in a journey that shows the power of following your calling with courage and persistence. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailShahroo Izadi is an award winning behavioural change specialist and author.Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s leading platforms, Shahroo’s is dedicated to empowering the most change-resistant individuals with tools that compel, enable and equip them to manage their own habits on their own terms.Website LinkedInInstagram For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailKathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing space. Kathy speaks 4 languages and lives in the North West with her 12 year old son and her husband.As a long time leader of people, Kathy is passionate about people & wellbeing and has founded 2 wellbeing companies. Most recently, the Healthy Minds Club, the UK’s first personalised health & wellbeing gift card, app & platform. We provide proactive & personalized mental, physical & financial wellbeing solutions to prevent stress for success.Healthy Minds Club won the Best B2B Award at the GCVA Awards, Best Health & Wellbeing Provider Supplier at the Incentive Awards in 2022, along with 2 x Expert wins at the Mental Health & Wellbeing Awards 2022. Kathy was also the proud winner of the WiiN Global Award in 2022.www.healthymindsclub.comLinkedinTikTokInstagram For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailAlexander Staeger, Soloist with The Royal Danish Ballet, Director of the Royal Danish Ballet- Summer School, Entrepreneur and all around awesome human. Based in Copenhagen, Denmark but a world citizen at heart- Alex's ambitions are great and at 39 years old he has achieved more than most people ever will in a life time. Now standing at a cross road- from what was and what is yet to come- we meet him. And Im sure the future holds nothing less than the past:It's going to be Epic- Why? Because it's Alexander Staeger. Naturally. Career highlightsAlexander has danced soloist parts in Swan Lake, La Bayadère, Romeo and Juliet, Chroma, Petite Mort and Bella Figura by Jiri Kylian, Young gypsy in Don Quixote, Peasant pas de deux in Giselle, La Stravaganza, Symphony in 3 by G. Balanchine, Louise Midjord's Water and Jorma Uotinen’s Earth. Alexander has been a part of the majority of Corpus' productions.Alexander has been the director of the Royal Danish Ballet - Summer School since 2014 and has coordinated and planned several events, performances and outreach work for The Royal Danish Theater since 2005. He has been a teacher at the Royal Danish Ballet School since 2011 and production writer for Cross Connection Ballet Company in 2012.Education: Admitted to the Royal Danish Ballet School in 1993.Hired as an apprentice with the Royal Danish Ballet, 2002. Corps de ballet with the Royal Danish Ballet in 2004Promoted to Soloist in Feb. 2011Joined Corpus in 2017Instagram @alexander_staeger For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailThis one is personal. Here my mum, Gini, shares her journey of becoming- her joys and sorrows, her inspiration and motivation, things that still empower and ignite me today.From travelling the world as a baby, cared for by local maids in Papua New Guinea and Australia, to spending seven weeks at sea on the great ship that carried her between continents- sometimes more than once. From a short chapter in England to finally landing in Copenhagen, where she fought to create a foundation rooted in her own heart.Born into the rigid limitations placed on women in the 1950s, and shaped by the love, freedom and liberation of the 1960s, Gini has always lived from her heart. She is not just my mother- she is an icon.In a world where we can do and be anything- in her own words- we must all live by this mantra: “It’s Only Love. Give It Away.”Here, she shares why and how-Gini style.Gini writes for local newspaper Christianshavneren in Copenhagen.  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailKatie Soo is award-winning media and tech executive, with a career that spans decades of transformative leadership and marketing efforts driving innovation and cultural impact at HBO & HBO Max, Warner Bros Digital Networks, DC Universe, Hulu, and DICE where her work as COO and Managing Director contributed to its recent acquisition by Fever. She began her career in tech, playing a key role in Dollar Shave Club’s rise as a direct-to-consumer unicorn and has since led global HBO Max campaigns, bringing major franchises like Wonder Woman and Game of Thrones to fans. Katie serves on multiple advisory and nonprofit boards, including as Board Chair of Asia Society Southern California, Co-Founder and Co-Chair of Asian Women Empowered (AWE), and California State University Entertainment Alliance. She is a member of Committee 100, and has earned recognition from AdAge, Adweek, and Goldhouse’s A100 list honoring most impactful Asians in America. A Los Angeles native, she enjoys spending time with family, as well as dedicating her experience to coaching and advising some of the most exciting breakthrough founders, CEOs, and personalities of today.https://www.katiesoo.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailNadia is a Quantum Hypnosis practitioner, spiritual guide, and passionate explorer of consciousness. She helps people connect with their Higher Self, explore past lives, and expand their awareness.With a grounded, holistic approach, she opens the door to clarity, healing, and inner guidance.Nadia works with clients around the world through private sessions, group workshops, and online courses. She has spoken at Portal to Ascension’s The Awakening of Humanity summit and has facilitated workshops at retreats across Australia and internationally.Through her work, Nadia helps you reconnect with your Higher Self and remember who you truly are – a multidimensional soul on a journey of awakening.Located in the south east of Melbourne, Nadia is known for her Quantum Healing Hypnosis Technique (QHHT) sessions in Melbourne, Quantum Hypnosis online sessions, and her group past life regression workshops. Website: https://qhhtaustralia.com.au/Instagram: https://instagram.com/qhht.australiaFacebook: https://www.facebook.com/people/Nadia-QHHT-Australia/100088079443392/YouTube: https://youtube.com/@nadiagledhill For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailHazel is a Blogger and Presenter at Riverside Radio in South West London. Her broadcasts exemplifies her love of music, books, chatting, fun and 'sense of humour'! Her open manner and no nonsense attitude contribute to her unique presenting and interviewing style. Hazel has a variety of passions that make her who she is. A love of extreme sports, challenges, travel, food, fitness, fashion and obviously radio, embracing the unknown. As well as her involvement in fundraising for various charities! Her sense of adventure and authenticity make her a dynamic presenter. Covering a diverse range of topics with empathy, common sense and charisma.Instagram - @nuttybutty10Riverside Radio - https://www.riversideradio.com/shows/riverside-today-with-hazelwww.hazelbutterfield.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailZoe Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today, she was named Evening Standards top London Hypnotherapist in 2023. As a Complex PTSD, Anxiety & Depression specialist she has over 22 years’ experience working with private clients to treat a wide range of conditions, and is the Founder & Director of Zoe Clews & Associates which is a 12 strong team of Hypnotherapists, Therapists & Coaches providing a one stop shop for  emotional, relational, sexual wellness, neurodivergent & psychological issues.     As well as running a private practice in London's Marylebone for the last two decades, Zoe ran free mental health clinics throughout lockdownZoe is a passionate and outspoken advocate for better access to mental health services and greater government investment in social care.She is regularly quoted in the press and has written and contributed to a wide range of articles on adult, teenage & children's mental health, relationship, emotional & sexual wellness for the BBC, Vogue, The Independent, Glamour, Marie Clair, Stylist, The Daily Mail, The Daily Express, The Evening Standard, Metro, The Sun, Womans Own, Daily Star & many othersShe also collaborates with brands such as Specsavers & The Ministry of Sound.https://zoeclews-hypnotherapy.co.uk/https://www.instagram.com/zoeclewsandassociates/https://www.facebook.com/zoeclewsandassociates/https://www.linkedin.com/in/zoeclewsandassociates/https://www.tiktok.com/@zca_therapy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailEVERYTHING is always an opportunity for more aligned actions and experiences. Life ALWAYS has a bigger plan for us. Trust!! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailFrancesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom with modern life, helping clients reconnect with themselves.She holds a postgraduate diploma in Corporate Social Responsibility from the University of London and studied Natural Sciences at Durham University, focusing on Biochemistry, Philosophy, and Theology. Her astrological path began after a fated meeting with a clairvoyant in 2013. She later trained with the London School of Astrology, The College of Psychic Studies, and The World of Light School.Francesca's work includes 1:1 consultations, retreats, online courses, and her beloved Cycles moon journal—used by hundreds to track lunar phases, rituals, and personal transformation. She has collaborated with brands like Soho House, Lululemon, and Monica Vinader, and her insights have appeared in The Telegraph, Grazia, Metro, and BBC Radio.Combining astrology with psychology, mythology, cardology, and the lunar cycle, Francesca’s events and teachings are designed to restore clarity, inspire curiosity, and empower people to live in tune with their own cosmic rhythm.For enquiries [email protected] For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailThis episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat.Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future of your own making. Bio: International business leader and acclaimed motivational storyteller Premal R. Patel has decades of valuable experience connecting people from diverse cultures and different generations. He is often known as the ‘corporate connector’.Premal’s journey began with profound loss, when he lost his father at just 10 months old. Yet the overarching vision of YANGA Unplugged is profoundly optimistic, as Premal brings to life the wise, nurturing voices of the father-figures who shaped him. From overseeing business growth across three continents to mentoring countless professionals, Premal has transformed significant personal adversity into universal wisdom. www.premalpatel.co.ukwww.yangaunpluggd.comLinkedInwww.linkedin.com/in/premalpatel1Instagram@premalrpatel@yangaunplugged  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailDr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.Her main themes are :You don't need to suffer alone. There is always support of the right kind out there for you. It's just a matter of finding what that support is.Everything happens for a reason and for your (the) greater good.There are lessons for growth and development in every experience.Charlotte is a pleasure to work with and really enjoys bringing all her knowledge together to see each person individually to help them meet their health needs physically, mentally, emotionally and spiritually.Follow her here:InstagramContact her here:Calendly For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailToday’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to amplify the voices of authors whose words offered comfort, guidance, and healing in uncertain times.But this conversation goes much deeper than just business. We explore the idea of making work fit around life—and not the other way around. For Ella, work is a huge part of her identity and excitement, but she also believes that people do their best work when they feel trusted, listened to, and safe to be their whole selves. It's not just about productivity—it’s about joy, authenticity, and connection.We talk about what it really means to lead with purpose, to build a team culture rooted in happiness and trust, and the importance of stepping away from the constant thinking to reconnect—with nature, with people, and with ourselves.This is an inspiring, grounded conversation about building a business that flows, creating space for meaning, and leading in a way that feels true. Ella Davidson Founder & Director e: [email protected] Inwww.thebookpublicist.co.ukPR agency for Non-fiction Books & Experts For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailThis was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London. Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can. Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to know her. SHE.I.Y provide a high quality decorating service , transforming people's homes and realising their vision. They also offer colour consultancy to help choose the perfect colour palette for each specific space.SHE.I.Y works with and supports domestic abuse, disability and LGBTQ+ [email protected] For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailThis is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to create the life we want NO MATTER what happened yesterday, last year etc. It is the knowing that NO MATTER what we chose in the past we can ALWAYS choose again. And we can start anytime, any place. Katia reminds us that anything is possible because we are possible. Just as we are. This version of us. Now. Katia Vlachos is a reinvention coach, speaker, and bestselling author of Uncaged: A Good Girl's Journey to Reinvention a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one’s authentic self. In her coaching practice, she supports accomplished women navigate personal and professional reinvention and chart their own ambitious paths towards a fulfilling, uncaged life. Katia's work has been featured in the New York Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio, Marie Claire UK, and many media outlets globally. She's a certified meditation teacher.Uncaged: https://uncaged.net/Website: https://www.katiavlachos.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSTINE LETHANYoga & Life Coaching EmbodimentDanish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart.My calling is to guide people through transformation, support their inner journey, and help them shine in their own light.With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice.I teach from the heart with a holistic approach, blending Vinyasa yoga, elements of Modern Dance, and Life Coaching to a deep transformative experience.Through Yoga Embodiment, we connect to our inner resources and access who we truly are.Based in Copenhagen and Berlin, I offer retreats, workshops, and classes across Europe — in person and online — in German, Danish, and English, empowering others to reconnect with their true selves.www.stinelethanyoga.comInstagram @stinelethanFacebook Stine LethanPhoto credit @Nelakoenig For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailJacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to [email protected]. You can also find her here: jacquelineryan.net For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT...."Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupt and your energy explode!"Follow Jacopo here: https://www.instagram.com/giankopo?igsh=MWNsZXFnaWxibHNxeg%3D%3D&utm_source=qr For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSaskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailVenera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day. The most important things to her are community, connection and love. You can find her and her events on Instagram @Venera Gattonini or on Facebook. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailKirstin Stevens – PedAIgogy Architect, Poet, and Systems ThinkerKirstin is a futurist, educator, and writer exploring the intersection of AI, learning, and human intelligence. As the founder of The Novacene, she helps schools and organisations design adaptive learning ecosystems—rethinking education as a self-regulating system, much like James Lovelock’s Daisyworld.Her Building Schools in the Cloud work challenges traditional models of education, advocating for hyflex, AI-augmented learning that prioritises creativity, neurodiversity, and human connection.Beyond EdTech, Kirstin writes under Lilith + Eve, where she explores themes of feminine power, mythology, and self-reinvention through poetry and prose. Her work unpacks the spiritual and psychological dimensions of transformation, blending personal experience with broader reflections on love, loss, and liberation.Whether designing future-ready education systems or reclaiming ancient narratives, Kirstin’s work is a conversation—between past and future, human and machine, intellect and intuition.Connect with her here:https://www.linkedin.com/newsletters/7284942987736829954/https://www.lilithandeve.co.uk/https://thenovacene.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailSitting down with my best friend, the goddess that is: Leanne Maskell. Founder of ADHD Works, trainer of 400+ ADHD Coaches, and 4x best-selling author. Her new book, ‘AuDHD: blooming differently’ comes out March 17th. Here she is sharing high highs and low lows finding the loving thread that connects instead of separate. Buy the amazing new book : AuDHD-Blooming Differently Find her here to attend courses, get inspired and empowered: Instagram Adhd Works  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan Mail2 weeks ago I met Abby CEO & Founder of Olim London an amazing tall womens clothing brand. Today we became soul mates. This episode is about how one raw open conversation can change and connect us in a way not even 30 years of therapy can. This is why I decided to create this podcast: this is why I will keep this global conversation going. Sharing my own story and encouraging everyone to share theirs unapologetically. We came here to FEEL not THINK life. When I asked Abby how she wanted to be introduced she said: "I’m 6’1” I’ve been on a very long journey that has finally led to accepting that the part of me I’ve always hated and wanted to change, is the part that has led me to a beautiful acceptance of who I am. I’m also now the Founder & CEO of Tall clothing brand, Olim London. A dream I’ve had for so long but never imagined would become a reality!" Instagram handles @mytall40s and @olimlondon Website  www.olimlondon.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailALVIRA is an artist who creates cinematic gig theatre performances. Trained at The Royal Ballet School, Tring Park and Drama Centre London, she creates theatrical worlds that are shared with audiences through spoken word, dance and music. Her work is inspired by folk, sacred choral, film and pop music.www.alvira.blogwww.instagram.com/alvira.artistwww.youtube.com/@alvira1https://open.spotify.com/artist/3iD5GR6OdZlmf5lLuFkGW6?utm_medium=share&utm_source=linktree For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailIn this episode my lovely neighbor and awesome leadership coach Jen and I sit down talking all things manifestation, overcoming negative self talk and the power of surrendering to the natural flow of LIFE. It's raw, it's life affirming and it's a reminder for us all to tune into our natural community and trust what life has in store for us no matter what! Find the wonderful Jen here: instagram  @jeni_carroll_coaching website www.jenicarroll.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailLauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful vegan food, Plant Academy: The Cookbook is packed full of Lauren's unique teaching expertise, key techniques, and 40 innovative recipes to get you fired up for plant-based living!https://plantacademy.co.ukhttps://www.laurenlovatt.comhttps://alchemyacademy.worldhttps://uk.bookshop.org/p/books/mind-food-plant-based-recipes-for-positive-mental-health-lauren-lovatt/5858780https://uk.bookshop.org/p/books/plant-academy-the-cookbook-techniques-ingredients-recipes-for-vibrant-vegan-flavours-lauren-lovatt/7685879?ean=9780711290488 For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailIn this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re. We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what!And the key message is: You can too!World meet Melissa!   http://www.melissarewellness.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailIn this episode I sit down with my awesome friend Nancy EvbuomwanFounder & creator of Flavour and fuel, tech genius, motorcycle rider, and all around gorgeous being inside out. Listening to her super personal, empowering story about how she turned and continues to turn ANYTHING in life into a lesson, into medicine and potency left me speechless and very, very grateful to know that world has someone like her inspiring others to TRUST & SURRENDER even when all feels dark and without hope. Grab your blanket and your tea and pop your earbuds in: You are in for a ride and it's one you will  never forget!http://instagram.com/flavourandfuelhttp://www.flavourandfuel.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan MailInterview with fashion stylist & advocate for sustainable style Rebekah Roy talking female empowerment, finding and expressing your own unique soul essence, trusting in life knowing there is always a treasure at the end of the rainbow as long as we are willing to believe, proceed and commit. Rebekah Roy Fashion Stylist & Advocate for sustainable style@rebekahroy_www.RebekahRoy.co.uk@barefashionukwww.BareFashion.co.uk For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show