Kevin Polky - The Journey

Madalyn shares her story of 10 years in the child services industry and how that led to her new business Reorganize and Renew. She has taken her passion for helping people into their homes to help them renew and organize their living space. Amazing energy and a great story!

It’s May and May is mental Health awareness month. During the reflection, I talk about difference between mental illness and mental health. Shared about how we can use this month as a reminder of what we can do for developing our own growth as well increase awareness for others.

During this reflection, I share about utilizing the techniques that I teach to clients on grounding, journaling, movement, reframing to move from fear mode to growth mode and external locus of control to internal. Enjoy!

In this episode of The Journey, I share a simple moment from Fort Myers Beach that turned into a powerful reminder about growth, change, and the opportunities we miss when we keep our hands full of the past. As I watched a young boy struggle to grab a starfish because he was already holding shells, I could not help but reflect on how often we do the same thing in life. We hold onto what is familiar, even when something greater is right in front of us. This conversation is about learning to let go so we can truly move forward. I talk about the awareness, intention, and courage it takes to release what no longer serves us, make space for new possibilities, and stop standing on the sidelines admiring what could be. The journey requires risk, but that climb is what shapes us into who we are meant to become.

During this reflection, I continue the conversation about the importance of developing a morning and evening routine. I suggest about being intentional of utilizing activities to develop physically, mentally, emotionally and spiritually. Enjoy!

During this reflection, I share about a new fitness goal of walking to increase my stamina and endurance through walking has led me to being intentional about how many steps, miles I am walking each day. I have noticed the increase in strength and endurance. It has also allowed for growth in emotional and spiritual areas as well.

Ben has committed his life to helping others. He primarily gives back to others what has helped in his own journey. He has been with Safe Families for the past four years. Safe Families is an essential resource for our community and our most valuable and vulnerable assets, single parents and their children.

I welcomed Kelli Ritschel Boehle to The Journey. Kelli shared her moving story of her youngest son, Nik’s battle with cancer. During his treatment Nik met another young adult, Nate who had cancer but was ineligible for Make-a-Wish because he was 18 years old when diagnosed. Nik thought that was wrong and wanted to do something for this group of individuals from the age 18-24 who are battling. After Nik died, Kelli decided to bring Nik’s desire and legacy to life. With Nik’s Wish she has been able to grant 440 wishes. Awesome story!

During this reflection, I share some thoughts about pursuing greatness. What it takes? What are the trade-offs? And what are the distractions? What we learn on the journey is what we transfer to the next chapter of our journey. Greatness is not the outcome rather what we learn along the way.

I wonder if this ever happened, I believe the prompting is not an accident and I know what direction to go in. But it does seem to be the right time. So, I must just wait and be patient. Not comfortable but necessary. So, what to do. A quote from Maya Angelou helps, “Do the best you can until you know better. Then, when you know better, do better.”

Clark Kelly joins me on The Journey to share how music shaped his life. What started at 10 years old with an inexpensive guitar eventually led him to Nashville, where he was performing and signed with Sony. Like most meaningful paths, his hasn’t been a straight line. There have been pivots, challenges, and growth along the way. But through it all, Clark has stayed committed to following what lights him up.

Continuing the series on replacing habits and establishing routines. This reflection focuses on what can I control: my actions, response to my thought and emotions. Choose to focus on gratitude and happiness versus hatred and disappointment. Our choice!

In this episode, I talk about what it really takes to set and maintain personal goals when life gets hard. I walk through my own daily wellness routine—physical exercise, spiritual practices, and moments of mindfulness—and explain how consistent habits and intentional rituals have shaped my growth. I challenge listeners to look closely at their daily choices, their interactions with others, and how often they’re truly present, reminding us that progress is built through consistency, not perfection.

Continue to reflect on goal setting and desiring to be the best version of myself this year for the ultimate goal to be able to help someone who is struggling. To be able show through kindness some hope and Light in their darkness.

Recently, I did a 3-hour workshop on changing habits. I initially did this workshop due to the tradition of New Year’s resolutions at the first every year. I wanted to see if there was a way to help individuals be more successful achieving their goals creating healthier habits. The episode focuses on what I learned from Charles Duhigg’s research on the habit loop. Enjoy!

A couple of weeks ago, I had Nathan Sills return to The Journey to talk about his film Afterglow. The night of the final public showing a fellow guest speaker was SaVana the older sister of Devon and his two brothers who were in the film. During the episode, SaVana shares about her experiences growing up in extreme poverty, homelessness, mental illness and addiction. She shares about her mental awakening at an early age the introduction to Carl Jung and Joseph Campbell’s Hero’s Journey and how that have served as templates to navigate in life today as woman, wife, mom and sister. Enjoy! Afterglow is free on YouTube at this time.

Charles Dickens’ A Christmas Carol is more than a holiday classic—it’s a mirror. Through the transformation of Ebenezer Scrooge, we’re reminded that change doesn’t require perfection, only honesty, courage, and a willingness to see ourselves clearly. In this episode, I reflect on how Ebenezer’s awakening—his reckoning with the past, his awareness of the present, and his responsibility for the future—can be our story as we step into a new year. Growth begins when we stop running from discomfort and start listening to what it’s trying to teach us.

In this episode of The Journey, I take time to reflect on the last few weeks and the many conversations I’ve had around the Hero’s Journey. I share how quickly life can change—sometimes in a single moment—and how those moments often arrive as a call we didn’t ask for, but need. No matter the situation, I believe every disruption carries an opportunity for growth, deeper awareness, and transformation. This episode is an invitation to slow down, pay attention, and consider how we choose to respond when life calls us forward.

In this episode of The Journey, I sit down with Nathan Sill to explore the deeper themes behind the documentary film Afterglow. We talk about parkour as a pathway to personal growth, the role of urban exploration in self-discovery, and how community and connection can transform lives. We also dive into the vulnerable stories shared in Afterglow, its impact on mental health awareness, and why making the film freely available on YouTube matters. This conversation is about resilience, shared experience, and the power of story to help people feel less alone.

In this episode, I take some time to reflect on my experience attending the final showing of Afterglow at Beloit College. I was invited to speak about mental health and resilience, and the evening became a powerful reminder of what it means to be a light for others. The hero’s journey is never a straight line—it’s circular, ongoing, and full of opportunities to step into something greater than ourselves. Afterglow will soon be available on YouTube, and I look forward to sharing that once it’s released. I’m hopeful we can bring Nathan, Devin, and possibly Savannah onto the podcast to continue exploring their powerful story and what they’re creating next.

In this episode of The Journey, I share a reflection sparked by the first meaningful snowfall of the season in central Wisconsin. After Thanksgiving, the world around me slowed under a fresh blanket of snow—a moment of solitude, beauty, and quiet that invited me to breathe, listen, and reconnect with nature and with God. I talk about the importance of embracing these pauses in our lives, especially during the winter months, and I encourage you to take a little time to step outside, bundle up, and appreciate the stillness this season offers.

In this episode of The Journey, I sit down with my friend Mike White to talk about his life, his work, and the powerful story of his son, Connor. Mike shares how he transformed his pain into action by creating Connor’s Second Chance, an endowment supporting at-risk youth through Youth for Christ. His commitment to honoring his son by helping others is a powerful reminder of resilience, gratitude, and choosing goodness—even in the hardest moments. If you’d like to support Connor’s Second Chance, visit the Community Foundation or Youth for Christ. This is a meaningful, heartfelt episode and I’m grateful Mike chose to share his journey with all of us.

During this reflection, I talk about recent experience speaking at Rock Valley College regarding International Suicide Survivor Day on November 22nd . We never know what others are experiencing, so it best to choose to be kind and seek opportunities to be available to others.

In this reflection episode of The Journey, I take some time to pause and share thoughts on the Gifts of Autumn, the beauty, change, and stillness that this season brings. As the world around us slows down and shifts, we’re reminded to do the same: to be mindful, to stay present, and to notice the gifts that surround us each day. This episode is an invitation to embrace the transitions in life with gratitude and awareness, finding peace and purpose in the rhythm of the changing seasons.

This week on The Journey, I’m joined by Nikki Myers, licensed clinical professional counselor, to discuss her 15-year journey with endometriosis and her mission to raise awareness and support others facing this condition. Nikki shares her powerful story of perseverance, from years of misdiagnoses and pain to finding answers through surgery and self-advocacy. She opens up about the physical and emotional challenges that come with endometriosis, a condition that affects 1 in 10 women worldwide, and highlights the need for greater understanding, research, and compassionate care. We also explore Nikki’s professional path as a trauma counselor, how her personal experiences shaped her approach to helping others heal, and the importance of recognizing how trauma and chronic illness intersect. Nikki offers valuable insights for those navigating similar journeys, emphasizing the importance of listening to your body, advocating for yourself, and finding trustworthy support and community. It’s a deeply personal and informative conversation about pain, resilience, and hope, and a reminder that awareness leads to empowerment.

This week on The Journey, I’m joined by Ashley Phillips for an important and deeply honest conversation about domestic violence, what it looks like, how it impacts victims, and what it takes to break free. Ashley shares her personal experiences and professional insights, shedding light on the many forms of abuse that often go unnoticed, including psychological, emotional, sexual, and financial control. We talk about how abusers use manipulation, isolation, and gaslighting to maintain power, and how victims often begin to question their own reality while being accused of overreacting. Together, we explore what it means to rebuild confidence, find courage, and seek support. Ashley discusses the critical role of family, friends, and professional resources in helping victims recognize abuse and take steps toward safety. We also highlight local organizations like Remedies and the Family Peace Center, that provide shelter, legal support, and counseling for those in need. This episode is a powerful reminder that abuse is never the victim’s fault, and healing begins with awareness, documentation, and community. Freedom comes when we find the courage to face the unknown and accept help.

This week on The Journey, I’m joined by Mary Votava, educator, yoga instructor, and behavior intervention specialist for Rockford Public Schools. Mary shares her journey from teaching English and ESL to her current work supporting students through mindfulness, movement, and social-emotional learning. We talk about how her yoga and breathwork practice has shaped her approach to student interventions and how these methods are being used through programs at Rockford Barbell and local partnerships like Nicholas Conservatory and Anderson Japanese Gardens. Mary also shares her personal love for the outdoors and her goal of hiking to the highest point in every state with her husband, Nick, a practice that reflects her commitment to being present, grounded, and intentional in both life and work. It’s a meaningful conversation about mindfulness, education, and how connection, whether through movement, nature, or community, can create lasting impact.

This week on The Journey, I’m joined by Michelle McCabe-Shafer, a licensed marriage and family therapist, to honor Breast Cancer Awareness Month. Michelle shares her powerful story—from her early career aspirations to her unexpected breast cancer diagnosis at age 36. She opens up about the challenges of treatment and recovery, the emotional toll of cancer, and the lessons she’s learned about self-advocacy and trusting your instincts. Our conversation explores the mental and emotional side of healing, the role of positivity, and the importance of listening to your body. Michelle’s story is one of courage, resilience, and hope—a reminder to never ignore what your body is trying to tell you.

This week on The Journey, I’m joined by Nick Votava, co-founder of Rockford Barbell. Nick and I dive into the story of how Rockford Barbell began and how it has grown into a community space where movement, weightlifting, and yoga help children develop crucial social and emotional skills. We talk about the rise in anxiety among youth since the pandemic and how physical activity and community can be powerful tools for connection and growth. Nick also shares his own experiences with group workouts, wrestling, and football, and how embracing physical challenges has shaped his ability to manage stress and build resilience. Together, we reflect on the importance of pushing through reluctance, the role of experiential learning in coaching, and why facing challenges head-on is essential for personal development. Finally, Nick discusses Rockford Barbell’s expanding programs, including in-school classes, after-school youth fitness, and their annual weightlifting meet, which connects young athletes to a lifelong community. It’s a conversation about perseverance, creativity, and the power of movement to change lives.

Vanester Scott shared her journey of following God’s prompting and direction for her life. In this episode she shared the story of how she met her husband, started her prayer ministry and upcoming community event for unity. Enjoy!

Greg has been a staple on the radio as a radio personality for the past 30 years. He has found a love for the outdoors and as well performing arts world. He will be the MC for the second year in a row for the Annual SOS Fundraising Dinner. Greg shared about his involvement with InCrowd 815 helping non-profits networking. Enjoy!

Matt has been an educator for 12 years working as teacher and now as administrator. During this episode, we discuss the impact of mental health issues in the school setting. Awesome conversation as we discussed the importance of willingness to get involved. Enjoy!

This week on The Journey, I’m joined by Olivia Gaumond and her father, Tim. Olivia opens up about her battle with OCD and the path she’s taken toward recovery. Tim shares his perspective as a parent—what it was like to walk alongside his daughter during her darkest times and how he found ways to support her through the struggle. Their story is a powerful reminder of courage, resilience, and the strength that comes from family.

Kirsten Edmunds returns to tell her story of fighting ED (eating disorder) and discovering her true identity. She is accompanied by her best friend, Taylor who fought to be by her side through the darkest time. Amazing story of the power of perseverance and friendship. Enjoy!

In this episode of The Journey, I open up about how I became involved in suicide prevention and share the origin story of Shatter Our Silence. What began as a response to tragedy has grown into a movement dedicated to education, awareness, and being a light in the lives of those who are struggling. I also talk about our current mission and how, together, we can make a difference in preventing suicide. Choosing to be a light in others’ darkness is not just a call—it’s a commitment we can all take part in. Learn more: https://shatteroursilence.org/

This week on The Journey, I’m joined once again by my friend Ralph Velasco — a seasoned travel photographer, tour organizer, and author who has spent the last 17+ years exploring the world and helping others do the same. Ralph has led over 130 international tours across 7 continents and recently released his newest book, Bucket Lists for Travel: Places to Go Before Your Knees Give Out! In this conversation, we dive into the mindset of mindful travel, what it means to practice the way you want to play, and how travel can be a powerful tool for growth, reflection, and presence. Whether you're an adventurer at heart or simply someone seeking more intentional living, this episode offers inspiration to keep moving — and to do so with purpose. Website: https://continentaldrifter.co Social Media https://youtube.com/continentaldrifter https://facebook.com/thecontinentaldrifter https://instagram.com/ralphvelasco https://www.linkedin.com/company/continental-drifter https://x.com/ralphvelasco https://tiktok.com/@continentaldrifter

This week on The Journey, I reflect on the idea of the good life. What if you woke up tomorrow and found yourself living it? What would be different? What would you be doing? In this episode, I explore why asking these kinds of questions matters — sometimes even more than finding the answer. It's in the asking that we discover what we truly value, what we long for, and what might be missing. Take a moment, pause, and ask yourself: What does the good life look like for me?

In this episode, I reflect on the work of Emily and Amelia Nagoski and their insights into the threat response cycle. In today’s world, most of our threats aren’t physical — they’re emotional, mental, and psychological. And yet, our bodies still respond as if we're in danger. Too often, we suppress those feelings, leaving stress unresolved and our systems stuck in overdrive. I talk about why it’s essential to complete that cycle — to let our bodies burn off what was triggered — and how doing so can protect our mental and emotional well-being. I close with a reminder: whether through professional support or facing these challenges intentionally, healing begins with the choice to do the work.

In this week's episode of The Journey, I reflect on the power of perspective. When you see a glass with 8 ounces of water, do you see it as half full or half empty? Or is it simply a glass with water, until we assign it meaning? I also explore how our interpretations shape our experiences, and how the stories we tell ourselves can either limit us or set us free.

In this week’s episode, I sit down with Lacey, whose story is one of incredible resilience and transformation. Lacey grew up in a home shaped by the challenges of addiction. When she was just 12, her father passed away from cancer. A year later, she and her sisters were abandoned in Paris, France. When she returned to the U.S., Lacey entered foster care and lived with her grandmother and aunt until she was 17. Despite these early hardships, she found a way forward—earning her college degree and discovering powerful truths about herself along the way. What struck me most about Lacey is not just what she’s endured, but the strength, wisdom, and self-awareness she’s gained through it all. Her story is a reminder that even in our darkest moments, we can find light—and sometimes, even gifts. I hope you’re as inspired by her journey as I was.

In this episode of The Journey, I reflect on the philosophy of stoicism and the impact it’s had on my life. I share how I was introduced to the writings of Ryan Holiday, and how his modern take on ancient wisdom helped shape the way I approach daily challenges. I also tell a story about Marcus Aurelius, one of stoicism’s most well-known figures, and how his perspective reminds us that obstacles aren't just in the way, they are the way. This reflection is about leaning into the hard things, and recognizing that through them, we can become stronger, more grounded, and more resilient versions of ourselves. Thanks for listening. — Kevin

I have been influenced by Joseph Campbell’s work, The Hero’s Journey for over 20 years. During this episode, I share an overview of the hero’s journey and the three main segments of the journey. Enjoy as we begin the process of waking up on our journey.

In today’s episode of The Journey, I’m joined by my good friend Tom Leu, who returns to the podcast after five years. Tom is a speaker, coach, and expert in communication, and our conversation couldn’t be more timely. We explore the importance of healthy, intentional communication and why it’s become even more challenging in today’s world, where distractions are constant and real connection can feel rare. Together, we dig into what makes communication effective, how it shapes strong leadership, and why it’s so essential for building meaningful relationships. Tom shares some powerful insights, and we both reflect on practical tools that can help all of us live more connected, authentic, and fulfilling lives. If you’ve ever struggled to feel heard, or to really listen, this episode is for you. Thanks for tuning in. — Kevin

In this week’s episode of The Journey, Kevin Polky takes a thoughtful and personal look at Men’s Mental Health — why it matters, why it’s often overlooked, and how we can begin to change the conversation.⁣ ⁣ Kevin reflects on his own journey, the influences that led him into men’s work, and the lessons he’s learned from years of listening, coaching, and walking alongside men through their struggles.⁣ ⁣ With honesty and insight, he challenges the stigma around vulnerability and invites men to embrace emotional health as a strength, not a weakness.

In this episode of The Journey, Kevin is joined by Ann Dittmer, a retired attorney with a heart for service and a passion for helping those in crisis. For over 20 years, Ann has volunteered at the Rockford Rescue Mission, where she now serves on the Board of Directors as Chair.⁣ ⁣ Ann shares powerful stories and insights from her time working with individuals facing homelessness, addiction, and other life challenges, and how the Mission is transforming lives by offering not just shelter, but hope, healing, and a path forward.⁣ ⁣ Tune in to hear how one woman’s commitment is making a lasting impact in her community, and how you can be part of the mission to lift others up.

In this powerful and deeply moving episode of The Journey, Kevin sits down with Mark and Jamie Kuney, the parents of Ryan Masters — a gifted athlete, dedicated Marine, and beloved son. Ryan’s journey took him from high school and college athletics to serving his country through two military deployments. But when he returned home, something had changed. Mark and Jamie bravely share Ryan’s story — the highs, the challenges, and the heartbreaking loss that followed. They open up about the reality of post-service struggles and the invisible wounds many veterans face. In the wake of their unimaginable loss, they founded a mission-driven organization to honor Ryan’s legacy and ensure that no veteran feels alone in their battle. This episode is a tribute to Ryan’s life and a call to action — a reminder of the importance of awareness, compassion, and community when it comes to mental health and our veterans. Listen now to hear a story of love, loss, and purpose — and how one family is turning grief into hope for others.

In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/

In this reflective episode of The Journey, Kevin shares thoughts in honor of Mental Health Awareness Month, exploring what it truly means to care for your personal wellness. He discusses the interconnected nature of our physical, mental, emotional, and spiritual health—and how growth in one area supports growth in the others. Drawing on the philosophy of Four Corners Wellness, Kevin offers practical insights and encouragement for anyone looking to take intentional steps toward greater well-being.

In this episode of The Journey, Kevin revisits the theme of resilience—drawing inspiration from the changing season. As spring begins to bloom, he explores how growth often happens beneath the surface, especially during life’s darkest and most challenging moments. This episode is a reminder that even when progress isn’t visible, transformation is still taking place.

In this solo episode of The Journey, Kevin outlines five powerful steps to help build resilience in everyday life. From answering the call to a bigger story and practicing self-care, to reframing challenges, learning from failure, and being mindful of your inner dialogue—Kevin offers practical wisdom to help you grow stronger through life’s struggles.