Kim's Wellness Space

This week we celebrate February!But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness.I also talk about looking at the wrong end of someones journey in health and wellness and why its not helping you.

So I challenged myself this year to have a no buy year.In this weeks Podcast I will break it down to how I got on the good and the bad.I did forget to mention books, these seem to be my weakness, I did buy some books.I would love to hear if you are or have done a no buy year and how did you find it.

It the third week of January and we are all feeling it.There is a lot of overwhelm and lots of tears.What can we do to flip the script and find some joy.This week I am sharing things that I do that hep me in the hope that they will inspire you.

When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.

This week I am unpicking the marketing campaign behind Creatine and Collagen.Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice.So here we go, have a listen and then let me know your thoughts, I really would love to know.

Welcome to the weird in between when no one know what day of the week it is.Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industry goes into over drive at this time of the year so my hope for you is that by the end of the podcast you will feel calm and can find a route that makes sense to you.

How will I be challenging myself next year?Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way too.This challenge feels scary and honestly I am not sure how I will get on but I am going to give it my best shot.

This week I chat about why reflect and reset is a superb tool for your health and wellness.Why it helpsHow it helpsHow often we can use this toolPlus so much more!

Gosh!I am really blowing my own trumpet today but its important!So press play and have a listen to why accountability is so powerful AND why I beat slimming clubs every time!The Podcast I had been listening was The Florence Given Show, definitley worth your investigation to have a listen, she is very insightful.

Wow! It has been so long since we have spoken and so much has changed.I mean I am living in a different country now!So let's catch up and if you are completely new here, Welcome.

It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and as wide as you can .Thank you for listening/watching today we both really appreciate your time.NB Natalie wants everyone to know that this was a very unique set of circumstances to her and not everyone will experience the same.

Join me to get ready for the best Summer ever!This is not about dieting, this is about living.

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.Is it possible?Listen to find out how I did after just 4 weeks.If you would like to join my Community or anything else i mentioned here is the link to my Websitehttps://kim-mcintyre.mykajabi.com/OR come over to Instagram for a chat kimmc.healthWhen you have listened, leave a review/comment and share with your friends.Speak to you soon Love Kim x

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.The book I reference in todays Podcast isFeel Great, Lose Weight by Dr Rangan ChatterjeeI would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions

I am back! I have missed chatting with you.This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.

How was last week?Have you managed to find your routine?Did you change much form last year?All the questions help us stay on track when we are getting back into the rhythm of life.This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once!When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think.Thanks for listening!

This week I am sharing my thoughts about the Let Them Theory.There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts.The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet?Come and have a listen to my perspective.

Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)

The words we use are so powerful and they really do affect our mood and our performance, so with that in mind have a listen to this perspective flip adn see what you think. I think it will really change how you approach your health and fitness moving forward.

As soon as I talk about daily walking this is the most common question I get asked. How many steps should I be walking, let me give you a hint, its not 10K! Have a listen to find out the real answer.

This week I am chatting all about the art of practicing and what a powerful tool it is when it comes to achieving your goals. How do you set goals and why is this important.

Today I am celebrating me and You! I am celebrating that I have been chattin gto you for 80 episodes!!! Not bad for an introvert who started just by chatting into her phone in the garden with absolutely no knowledge on how to host a Podcast! AND I am celebrating you, here we are in week 4, we made it, January is nearly finished you are 4 weeks healthier due to all your hard work. We really have so many things to celebrate so lets get chatting.

This weeks Podcast I am chatting with you about how hard week 3 can be, not just in January but whenever you are starting something new, not brand new even, but just that getting going again and then here is week 3 to try and trip you up. Have a listen adn then lets power through week 3 in the best way we can!

Happy New Year! - I could break into an Abba Song now!! Happy 2025 , how are you going to start the New Year with your Wellbeing? In todays Podcast I chat things through with you about how to gently get back your routine and rhythm after the end of last year. Remembering all the time that you don't need to be a new you and you don't have to reinvent the wheel Press play and lets get chatting

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry. In this episode I chat about the options we have and the best ways to tackle this time of year.

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed? Not true of course, so lets explore this together, when do we work out?

Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them? Well there is and in this episode I am chatting about exactly this. The how and the why and it is way more straight forward than you may think. Have a listen and then let me know your thoughts The book referenced in this epeiode is Change your Paradigm, Change your Life by Bob Proctor

In this episode I chat about snacking. What is snacking now compared to the past? How can we change snacking to work for us particulary if we are trying to lose weight? How can we use the idea of snacking to our workouts? And so much more!!!!

This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!

Hello, its been a while hasn't it. Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to. I also pull an Oracle Card which is going to be a regular thing now. I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more. If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note! If you enjoyed the episode please like, share, commet and review. It really helps get the Podcast out to more wonderful people like you. Love Kim x

Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...

Send me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...

Send me a message, I will reply via a Podcast!It's a big statement I know, but I really believe its true.Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzogIf you want to find out more about Plantbased September please reach out to me on Instagram...

Send me a message, I will reply via a Podcast!A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get those wins! Thank you so much for listening to thi...

Send me a message, I will reply via a Podcast!This week I am sharing how I am looking after my health.How things have changed and why I have changed things up and if it has made a difference.It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.As this is Mid Summer its the perfect time to have a check in with yourself. Thank you so much for listening to thi...

Send me a message, I will reply via a Podcast!Todays episode is about data collection for our Health and Wellness and my current YouTube project.I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running wit...

Send me a message, I will reply via a Podcast!I am sure you have heard this before but if you want to see change you have to do something differently to get that change.However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as...

Send me a message, I will reply via a Podcast!This week I am chatting about the goals we set ourselves.How sometimes we can make our lives harder, so how can we move forward but have smaller goals.All except one, there is one goal that we must always make bigger!Have a listen to find out which one has to be bigger plus loads more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...

Send me a message, I will reply via a Podcast!Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way&nbsp...

Send me a message, I will reply via a Podcast!This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my pas...

Send me a message, I will reply via a Podcast!You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.This is an episode you don't want to miss!If you want to know more go over to Instagram and find Rosie at Just RhodaAnd ...

Send me a message, I will reply via a Podcast!So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of.With this being said we can absolutely change our perspective and our Mindset so that we are a winning!I am not saying it is easy but it is possible. People do it all the time so you can too!If you are interested in being supported and inspired please come and chat...

Send me a message, I will reply via a Podcast!This week I am discussing the Hawthorne Effect, have you heard about it?It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios.When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your goals to absolutely nailing them.Once you have listened to the Podcast if you feel like having a co...

Send me a message, I will reply via a Podcast!This week I have a guest!I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more.Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now.If you would like to know more or attend one of Sarah's retreats please go and find her on Instagram @Journey_with_sarah_ann or on Facebook again called Journey with Sarah Ann. Thank yo...

Send me a message, I will reply via a Podcast!This weeks Podcast is about how our Mindset affects our Wellness.I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference.You don't need to be a gardener to understand this!Let me know if you found this episode helpful. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with ...

Send me a message, I will reply via a Podcast!This Podcast episode is definitely a free coaching session for you to enjoy.It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness.I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave ...

Send me a message, I will reply via a Podcast!Wow!I unpack and share way more than I thought i was going to in this podcast episode.Its about Self Care, its about pausing, finding time for you which is so important and so much more.The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these t...

Send me a message, I will reply via a Podcast!Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you!There is so much that makes up our health, fitness, wellness and well being. We need to see the bigger picture. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...