All Episodes
Kim's Wellness Space — 103 episodes
It's February BUT It's still Winter!
No Buy Year, How did January go?
January Blues, how to manage them?
But what if you want to hibernate
Its a big fat lie!
Special Edition
My personnel challenge for 2026
Regular Reflect and Reset is a superb tool for Wellness
Why I am better than a Slimming Club!
Hello It's been a while but I am back!
Episode 92 A Journey to Inspiration
Episode 91 Get set for Summer
Episode 90 Lose weight without tracking?
Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond
Episode 88 The Four Stages of Weight Loss
Episode 78 - Repetition
Episode 87 Lets Spring Clean
Episode 86 - Why are we in such a rush?
Episode 85 "The Let Them Theory" my thoughts
Episode 84 I am Speechless!
Episode 83 - But What If I Promised?
Episode 82 - How many steps should I be walking a day?
Episode 81 Practice to achieve your goals this year
Episode 80 - Celebrate!
Episode 79 - Keep Going!
Episode 77 - Find Your Routine
Episode 76 What to do over the holiday period?
Episode 75 - Exercise when it works for you
The Reboot!
Episode 73 - Snacking
Episode 72 Make your Workout your Self Care
Episode 71 Whats Going On?
Episode 70 Accountability - What does that mean?
Episode 69 Plantbased September
Episode 68 - Eating Plantbased saved my life
Episode 67 - Make it easier for yourself
Episode 66 What am I doing for my Health?
Episode 65 Data is your GPS!
Episode 64 Be honest with yourself
Episode 63 Make your goals smaller except one!
Episode 62 Lise Thorne, A lady of Action!
Episode 61 - Release your feelings from the data
Episode 60 The World of Rhoda Dell
Episode 59 Your perspective is sabotaging your results.
Episode 58 The Hawthorne Effect and Coaching.
Episode 57 - Sarah's Journey
Episode 56 Mindset
Episode 55 - Your Environment
Episode 54 - Take care of YOU!
Episode 53 - Stop focussing on weight loss
Episode 52 - The importance of Sunlight
Episode 51 Menopause
Episode 50 Everything Changed!
Episode 49 Sleep!
Episode 48 - Walking, its so underrated
Episode 47 - Changes become habits
Episode 46 - Veganary has finished, so now what?
Episode 45 - The Plan
Episode 44 - Hopelessness is the lack of Knowledge
Episode 43 New Year, New Me, No thank you!
Episode 42 - What a Year 2023 has been!
Episode 41 - Embrace the change!
Episode 40 - Yoga, Mindfulness and Menopause!
Episode 39 - Life Coaching
Episode 38 - The power of eating Plants!
Episode 37 - Overcoming stress and Exhaustion
Episode 36 - A Self Help Book with a twist!
Episode 35 - Lupus and Bollywood Dancing!
Episode 34 - Today its all about Sleep!
Episode 33 - Bumper Edition - Post Tough Mudder
Episode 32 - Astrology and Life after Burnout
Season Five - Episode Nine - Tough Mudder update!
Season Five - Episode Eight - Its All About Tough Mudder!
Season Five Episode Seven - Soul Purpose and Sound Baths
Season Five - Episode Six - Mindset
Kims Wellness Space The Podcast. Season Five - Episode Five Comparison & Mental Health
Season Five - Episode Four - Training, Menopause & Perfection seeking
Season Five - Episode Three - The Confidence to say Yes!
Season Five Episode Two - Be realistic
Season Five - Episode One - Getting Tough
Season Four - Wellness Bonus Episode
Season Four - Wellness - Part Six
Season Four - Wellness - Part Five
Season Four - Wellness - Part Four
Season Four - Wellness - Part Three
Season Four - Wellness - Part Two
Season Four - Wellness - Part One
Season Three - Episode Five - Travel
Season Three - Episode Four - Crisps
Season Three Episode Three - Consistency
Season Three -Episode Two - The Scales
Season Three - Episode One - Fitness Trackers
Season Two Episode 4 -A Yoga Life
Season Two - Episode Five - Accountability
Season Two Episode 3 - Wellness
Season Two - Episode 2 - Being Healthy
Season 2 - Episode one - Catching up with you
Episode Six - Ahimsa
Episode Five - Props
Episode Four - A Yoga Life, what does that mean?
Episode Three - How to get started?
Episode Two - Yoga
Episode one - who am I