M.O.M. Files - Moments of Motherhood | Podcast for moms

How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum.From the physical recovery and mental load to the guilt, anxiety, and pressure that hit in those early weeks, they share what caught them off guard—and what actually helped.They also talk through the practical things they wish they had done ahead of time, the support systems that made the biggest difference, and how to make postpartum feel just a little less overwhelming.Listen in for practical ways to prepare for postpartum recovery.RESOURCES:Karrie Locher on IGOur affiliate link for her cool mom merch (she has a drop coming soon!)Last episode linkUnsolicited advice episode linkSetting boundaries episode linkWant all to watch all the pregnancy episodes? Watch season 2 here on YouTube! CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAPTERS00:00 Preparing for postpartum, what no one warns you about02:38 The real postpartum recovery nobody talks about06:07 Physical healing and emotional recovery after birth10:44 Postpartum supplies that actually make a difference14:12 How new parents cope in the early weeks16:16 The mental side of postpartum no one prepares for22:28 Postpartum guilt anxiety and the pressure of motherhood28:01 Why support systems matter so much after baby35:16 How to realistically prepare for postpartum life

Feeling the nesting urge kick in? In this episode, Hav and Aleea dive into what nesting actually looks like during pregnancy—beyond the perfectly styled nursery.They share practical tips and real-life experiences to help you prepare for life with a newborn, from cleaning and organizing to freezer meals and partner support—focusing on what truly makes postpartum easier.Listen in if you’re ready to nest with intention and figure out what actually helps.CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAPTERS00:00 Nesting instinct: what actually matters before baby arrives03:11 Organizing your home for postpartum06:05 Meal prep for new moms08:53 Asking for help postpartum like cooking parties and support12:42 Freezer meals and self care that actually help postpartum18:36 Setting up your home for easier postpartum recovery24:37 Talking with your partner before baby roles and expectations28:42 Letting go of perfection in early motherhood

What do you actually need in your hospital bag? We’re back with Season 3! In today’s episode, Aleea and Hav get real about preparing for labor—both physically and mentally. They share what they packed, what they actually used, and what they’d skip next time.From comfort items and snacks to prioritizing what truly matters, this conversation leans into practicality over perfection. They also touch on nutrition (like dates and raspberry leaf tea) and how things like hospital tours and birth classes can help ease anxiety leading up to labor.Tune in for an honest, down-to-earth take on preparing for the hospital—so you can feel more supported, confident, and ready for what’s ahead.RESOURCESBirth plan episode: https://bit.ly/MOMFilesEp25⁠Ina May’s Guide to Childbirth Book⁠The date study and the effects on labor: https://pmc.ncbi.nlm.nih.gov/articles/PMC12045585/Huckleberry app: https://huckleberrycare.com/CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This episode is for informational and personal experience purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to you.CHAPTERS00:00 Preparing for labor02:52 How to prepare mentally and physically for labor06:09 Are hospital tours and birth classes worth it09:09 Partner support during labor11:58 Dates, raspberry leaf tea, and natural labor prep14:58 What to pack in your hospital bag, realistically19:57 Preparing for your hospital stay postpartum22:31 Comfort essentials you will actually use in labor25:25 Postpartum recovery what to expect and prepare29:20 Birth plans boundaries and managing visitors30:27 Tracking feeds and newborn care without overwhelm

Are you nervous about speaking up for yourself with doctors during pregnancy or birth? In the Season 2 finale, Hav and Aleea talk about why self-advocacy matters during pregnancy, labor, and delivery.They share practical ways to communicate with healthcare providers, prepare for labor conversations, and create birth wishes that reflect what matters most to you—while still leaving room for flexibility.Listen in for a reminder that your voice matters, and you deserve to feel confident advocating for yourself and your baby in healthcare.RESOURCESDoctor RankinsHer Podcast: https://drnicolerankins.com/podcast/Her free birth guides and her websiteIna May’s Guide to Childbirth BookMaternal Mortality Rate StatsMaternal Mortality Rates in the US by RaceMaternal Mortality Rates in the US compared to other developed countriesCONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠Disclaimer: This episode is for informational and personal experience purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to you.CHAPTERS00:00 Why self-advocacy matters in pregnancy and birth08:17 Preparing for prenatal appointments and birth wishes17:47 Understanding your labor induction options20:50 Why advocating early in pregnancy matters21:46 Finding the right support during labor25:30 Creating a realistic birth plan29:02 Handling complications and tough birth decisions32:36 Looking back on the birth experience36:18 Maternal health disparities and being heard

Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pain, swelling, and other unexpected symptoms.They share personal stories, practical tips, and reassurance for navigating these changes with a little more confidence (and a lot less shame).Listen for a reminder that you’re not alone while experiencing this!RESOURCESDiastasis RectiFit Mama in 30 FREE Diastasis Recti Healing Program that Aleea mentioned and uses: https://members.fitmamain30.com/offers/uADLxd7L/checkoutAn episode discussing it from The Messy Mom Podcast.Pelvic Floor SupportLearn more about the pelvic floor and what recovery can look like from a pelvic floor specialist in this episode of the Messy Mom Podcast.CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠CHAPTERS00:00 Pregnancy body changes no one warned you about04:00 Body image shifts and pregnancy weight gain08:43 Pelvic pain, swelling, and weird pregnancy symptoms14:17 When pregnancy changes how you see yourself17:04 Adjusting to your changing pregnant body21:56 Pregnancy insomnia and intense dreams27:35 Relief for common pregnancy aches and pains32:20 Self-care and support during pregnancy

Do you feel guilty for not enjoying pregnancy? Today, Hav and Aleea explore why so many women feel pressure to love every moment of pregnancy—and the guilt that can show up when you don’t.They discuss navigating physical challenges, honoring your limits, and leaning on support systems during a season that can feel both beautiful and incredibly hard. Most importantly, they remind you that having complicated or conflicting feelings about pregnancy is completely normal—and it says nothing about the kind of parent you’ll be.Listen in for encouragement to adjust expectations, caring for yourself, and finding small moments of joy in the middle of it all.CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠CHAPTERS00:00 Why pregnancy isn’t always magical — and why that’s okay01:55 Feeling guilty for not loving pregnancy like everyone says you should04:56 The uncomfortable truth about pregnancy symptoms and mental load07:34 Why every pregnancy feels completely different10:26 Looking for small moments of joy13:25 Why support and self-care matter more than ever during pregnancy16:13 Letting go of expectations and honoring your own pregnancy experience

Are you feeling anxious about finding out your baby’s gender? Or maybe you’re surprised by your reaction after finding out. In this chat, Aleea and Hav explore the often unspoken reality of gender disappointment.They unpack the mix of expectations, fear, grief, and guilt that can surface — and why those emotions don’t make you ungrateful or a bad mom. Together, they talk about how to process those feelings, how to move through them with compassion, and how to support someone else who might be quietly carrying the same weight.Listen in if this is something you’ve felt (or are afraid you might).RESOURCESAleea mentioned prenatal depression at the end, here are some additional resources if you’d like to learn more:Prenatal DepressionThe Messy Mom Podcast episode on this topicCONNECT WITH USFollow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠CHAPTERS00:00 What gender disappointment really feels like13:07 Managing big emotions and unmet expectations23:35 Finding support and moving forward without shame

Are you wondering how to set boundaries before the baby arrives—without blowing up your relationships? In this episode, Aleea and Hav dive into navigating family expectations during pregnancy and postpartum.They unpack why saying no to visitors can feel so loaded, how to protect your space during one of the most vulnerable seasons of life, and the emotional (and cultural) layers that make boundaries complicated. You’ll hear practical ways to manage visits, communicate clearly, and ask for the kind of help you actually need—without carrying guilt.Listen in for a reminder: protecting your peace isn’t selfish. It’s foundational for your mental health, your home, and your relationships in this (re)newed season.CONNECT WITH USFollow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠Send us a message!⁠⁠⁠CHAPTERS00:00 Why saying no to family feels taboo04:45 Home visits and family dynamics08:08 Feeling judged as a new parent11:16 Boundaries: access versus real support15:41 Managing visitor expectations before baby arrives16:40 How to set boundaries with visitors19:44 Postpartum expectations and family pressure23:53 How to communicate your needs clearly29:00 Why boundaries protect your mental health30:18 Balancing visitors and your energy

Are you finding that you don’t enjoy pregnancy the way you thought you would? In this episode, Aleea and Hav are joined by special guest Hannah for an honest conversation about the often-unspoken challenges of pregnancy—especially for working moms. Hannah shares her lived experience navigating two very different pregnancies.Together, they talk about isolation, fear, and the quiet pressure to meet societal expectations. The conversation highlights the importance of support systems, mental health, self-care, and setting boundaries—while naming a truth that doesn’t get said enough: not every pregnancy is joyful.Listen in to feel seen, supported, and to honor your feelings—exactly as they are.RESOURCESMiss the episode on grieving your old self? ⁠Listen in here⁠CONNECT WITH USAny pregnancy questions (or any other thoughts)? ⁠⁠⁠Submit them here!⁠⁠⁠Follow us on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠Check out our services!⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠Send us a message!⁠⁠CHAPTERS00:00 Pregnancy isn’t what Hannah thought it would be05:41 Why Hannah’s second pregnancy felt so much harder11:27 The mental health side of pregnancy17:02 Finding support and taking care of yourself while pregnant

Does it feel like everyone has an opinion when it comes to your parenting? In this conversation, Aleea and Hav explore the challenges of unsolicited advice that new mothers often face.They discuss personal experiences with advice from family, friends, and strangers, and how it can lead to feelings of self-doubt and confusion. They share strategies for handling unsolicited advice and the significance of self-advocacy in parenting.Listen in for reflections on the importance of recognizing that every family's journey is unique.RESOURCESCheck out Karrie on IG + websiteLooking for cute mom merch? Check out Karrie’s drops using our affiliate link!Miss the episode on grieving your old self? Listen in hereCONNECT WITH USAny pregnancy questions (or any other thoughts)? ⁠⁠Submit them here!⁠⁠Follow us on ⁠⁠Instagram⁠⁠ or ⁠⁠TikTok⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠Check out our services!⁠⁠Want to be a guest or have a topic in mind? ⁠⁠Send us a message!⁠CHAPTERS00:00 Why unsolicited advice hits harder when you’re a new parent04:37 Cultural and generational differences in parenting advice10:47 Being watched, judged, and commented on in public14:44 What to say (and what to ignore) when advice isn’t what you asked for21:14 Trusting yourself and finding real support as a parent

Feeling nervous about adding another child to your family? In this episode, Hav and Aleea talk through the real emotional and practical adjustments that come with welcoming a new baby.They dive into sibling dynamics, firstborn regression, and how communication, preparation, and empathy can ease the transition for everyone.Listen in for real-life reflections and thoughtful encouragement on growing your family with patience, intention, and plenty of grace.RESOURCESAny pregnancy questions (or any other thoughts)? ⁠Submit them here!⁠Follow us on ⁠Instagram⁠ or ⁠TikTok⁠ @goldengoosecreative Need podcast support? ⁠Check out our services!⁠Want to be a guest or have a topic in mind? ⁠Send us a message!⁠ CHAPTERS00:00 What to expect when expanding your family05:59 Understanding sibling emotions & behavior11:38 Tips and Tricks for preparing for baby #217:34 Balancing attention between kids24:24 Strategies for a smooth transition31:15 Embracing change + finding support

We’re back for Season 2, and we’re diving into all things pregnancy!If finding out you’re pregnant left you feeling emotionally overwhelmed (or feeling everything at once), this episode is for you. Aleea and Hav open up about their own experiences and the emotional roller coaster that can come with expecting.They talk through the mix of fear, excitement, and uncertainty, the shift into new roles, and why having complicated feelings doesn’t mean you’re doing it wrong. This conversation is a reminder that flexibility, support, and grace matter—and that mixed emotions are completely normal during such a life-changing season.Listen in for practical ways to manage your emotions and protect your peace throughout pregnancy.RESOURCESMissed the Season 1 finale? Missed the episode on grief?Any pregnancy questions (or any other thoughts)? Submit them here!Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message! CHAPTERS00:00 Welcome to Season 2!00:30 The emotions of finding out you're pregnant02:55 Navigating mixed emotions05:45 Social Media, group chats, and who actually feels safe to tell06:57 How to ride the emotional roller coaster09:48 You don’t owe anyone your news yet

As the new year approaches, it’s easy to feel the weight of guilt, pressure, and unmet expectations. In the final episode of this season, Hav and Aleea unpack the emotions that surface at year’s end and why New Year’s resolutions can feel so heavy—especially for moms.They share personal reflections and practical mindset shifts for navigating this season with more self-compassion, honoring what was accomplished, and reframing goals to fit the season of life you’re in. The conversation is a reminder that flexibility matters and that progress—not perfection—is worth celebrating.Listen in for encouragement to slow down, reflect with grace, and step into the new year feeling lighter and more grounded.Thanks for an amazing first season. We will be back with Season 2 in 2026!RESOURCESWinter Solstice articleCiara’s Word of the Year WorkshopAny pregnancy questions (or any other thoughts)? Submit them here!CHAPTERS00:00 Why the new year feels so heavy02:23 “Did I do enough?” year-end self-doubt05:08 Trying to balance it all (and feeling behind)08:22 How social media can warp our progress10:54 When the season messes with your mental health14:11 Small wins still count17:36 You’re in a season19:52 Why traditional New Year’s resolutions don’t work (for some)26:29 Setting intentions that actually feel doable30:36 Learning to be kinder to yourself32:31 Proof you’ve grown more than you think

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.Tune in to rethink traditions and protect your peace during the busiest time of the year. RESOURCESMissed the episodes mentioned?Listen to holiday cheer without holiday debtListen to hidden rage of holiday prepListen to toxic family relationshipsFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 Surviving holiday burnout as a mom01:54 Coping with grief & loss during the holidays04:45 Handling family drama & toxic relationships07:42 Setting boundaries & prioritizing self-care10:21 Rethinking holiday traditions that work for you13:23 How to communicate your boundaries without guilt15:50 Letting go of perfection & finding joy18:52 Preparing your mindset for the New Year

Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, and home decor.They talk about the gap between what you want and what the internet says you should want, and how overwhelming it can feel to manage a home that’s both functional and ‘cute’ while raising kids.Listen in for practical mindset shifts and simple, doable tips to help you create a space that feels right for your family—not the algorithm. RESOURCESMissed the last episode on screen time? Listen in here!Mama ShocksHey sleepy babyKarrie Locher: IG + websiteLooking for cute mom merch? Check out Karrie’s drops using our affiliate link!Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 How social media messes with our mom aesthetic02:08 Feeling the pressure to keep up with trends05:01 Real life vs. Instagram life07:52 The truth about keeping a clean house with kids10:43 Finding a balance between “cute home” and “real life”18:21 What parenting actually looks like behind the scenes20:34 Mindset shifts that make your home feel better fast25:29 DIY, kids, and making your home feel like yours29:12 Small home tweaks that make a big difference33:20 Learning to love the imperfect home life

Struggling with screen time guilt? 😅 In this episode, Aleea and Hav dive into the tricky world of kids and screens. They share real-life experiences, tips for finding balance, and how to set boundaries without feeling like a “bad parent.”Screens aren’t the enemy—they can be tools for learning, fun, and even relaxation. The key? Being gentle with yourself and remembering that every family has its own rhythm.Listen in for practical screen time strategies and a reminder that love, presence, and connection are what truly make great parenting.RESOURCESFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 Exciting news!01:11 Screen time drama 😅04:05 Feeling guilty about screens?09:28 Quality vs. quantity — the struggle14:49 Can screens actually teach your kids?17:50 Easy tips to manage screen time26:04 Give yourself a break, mama26:56 Parenting pressure is real… but manageable

Ever catch yourself stuck in the comparison trap of motherhood? In this episode, Hav and Aleea dive into how social media can quietly fuel comparison—whether it’s parenting styles, milestones, or the picture-perfect lives we see online.They open up about the emotional toll of constantly measuring yourself against other moms and the freedom that comes from embracing your own unique journey. You’ll hear real talk on the difference between healthy and unhealthy comparisons, how to create a more supportive mom community, and why being gentle with yourself matters more than keeping up.Because here’s the truth: just because something felt easy for you doesn’t mean another mom’s struggle isn’t real—and none of us get an award for having it “all together.”Listen in for an honest and supportive conversation about doing our best, our way.P.S. Got any mom groups, communities, or podcasts you swear by? Share them in the comments!RESOURCESFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠ CHAPTERS00:00 When motherhood feels like a competition11:17 How social media messes with mom life17:10 Getting out of the comparison trap24:20 You’re not the only one feeling this way25:39 Doing motherhood your own way

Do the holidays already feel like a to-do list? In this week’s episode, Hav and Aleea unpack the emotional and mental load of being the one who “makes the magic.” Because sometimes the pressure to create the perfect holiday turns into resentment, guilt, and burnout.They talk about the Pinterest-perfect expectations, the subtle shame around gifts, and how social media can make even meaningful traditions feel like they’re not “enough.” They are breaking down how to redefine holiday traditions, reduce pressure, and focus on what actually matters — connection, not consumption.If you’re craving a more grounded, joyful season (and permission to ask for help), this episode is for you. ✨RESOURCESMissed the last episode? Listen in here! Hear Emily's episode on The Messy Mom Podcast!Connect with Emily on TikTokSign up for Emily's newsletterWant Christmas-specific magic? She has that too! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠ CHAPTERS00:36 Creating Christmas magic without spending big03:23 Halloween costume hacks & swapping ideas09:01 Let’s talk crafts: the cute ideas vs. the reality14:44 Gift budgets, boundaries & resetting expectations20:16 Holiday traditions that matter more than presents28:33 Holiday pressure is REAL — here’s how we cope

Are you already feeling the holiday financial stress — before the season even starts? In this episode, Hav and Aleea get real about trying to create holiday magic without breaking the bank.They talk about the pressure to make create ‘holiday magic’ for our kids, the intensity of early holiday marketing, and how easy it is to feel “behind” when everyone online seems to be doing the most.They also share practical ways to simplify gifts, tap into local resources, and make meaningful memories — even with a budget.Tune in for a reminder that the holidays are about connection, creativity, and presence… not price tags.RESOURCESFollow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠ CHAPTERS00:36 Creating Christmas magic without spending big03:23 Halloween costume hacks & swapping ideas09:01 Let’s talk crafts: the cute ideas vs. the reality14:44 Gift budgets, boundaries & resetting expectations20:16 Holiday traditions that matter more than presents28:33 Holiday pressure is REAL — here’s how we cope

Do you ever head to work and feel that tug of guilt for leaving your kids behind? This week, Aleea and Hav are diving into what it’s really like to be the parent who leaves for work. And for the first time ever, they’re bringing on two special guests — their husbands, Ty and Tony — to share their side of the story.Together, they unpack the emotional and practical challenges of being a working parent — from the guilt and pressure of providing for their families to the unspoken expectations that come with it. They also open up about the unseen struggles, the importance of communication, and the lessons they’ve learned while trying to balance work and family life.Listen in for an honest conversation that reminds us both parenting roles are deeply valuable — just in different ways.RESOURCESListen in on the wfh mom perspective: https://bit.ly/MOMFilesEp8Listen in on at-home parents' "hidden" work: https://bit.ly/MOMFilesEp2 Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠CHAPTERS00:00 Meet our guests - the parents who leave for work01:14 The emotional toll of leaving kids for work03:28 The working parent guilt06:22 The unrealistic expectations on working parents10:45 The invisible struggles of the parent who leaves13:57 Balancing work and family18:50 Advice for the working parent

Do you find yourself struggling to find balance as a work-from-home mom? In this conversation, Aleea and Hav discuss the guilt, pressure, and invisible load that come with juggling work and motherhood under one roof.They talk about what it really looks like to find flexibility, set realistic expectations, and redefine what success means as a mom who’s doing it all from home.Listen in for an honest chat full of grace, validation, and reminders that you’re doing better than you think.RESOURCESFollow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠Send us a message!⁠⁠CHAPTERS00:00 Work-from-Home Mom Struggles05:32 Pressure and Expectations on Moms10:55 Invisible Labor and Mom Guilt17:09 Finding Flexibility and Flow22:10 Redefining Success as a Mom

Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋‍♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive all the time.They unpack the difference between realistic positivity and toxic positivity, and why it’s okay to feel both grateful and exhausted. This is your reminder that you don’t have to love every moment to be a good mom.Listen in for a reminder that it’s okay not to love every phase. It’s about giving yourself grace, letting go of guilt, and finding balance in the beautiful chaos of motherhood.RESOURCESEpisode on who am I now? bit.ly/MOMFilesEp4Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠Check out our services!⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠Send us a message!⁠CHAPTERS00:00 Why you don’t have to enjoy every moment of motherhood02:53 Dealing with mom guilt10:31 The complex emotions of motherhood20:15 Realistic Positivity and Toxic Positivity

Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance.They also dive into the importance of honest communication, finding support from other moms, and embracing the duality of emotions—because joy and overwhelm can coexist.Listen in for a real, honest conversation that reminds you: it’s okay to embrace the messy parts of motherhood. Your journey is valid, and it’s yours.RESOURCESResearch on Matrescence: article 1 and article 2Episode on invisible labor: bit.ly/MOMFilesEp2 Episode on who am I now? bit.ly/MOMFilesEp4Follow us on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠Check out our services!⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠Send us a message!CHAPTERS00:00 What Matrescence Really Means02:09 The Science of Matrescence: How Motherhood Transforms You05:20 Emotional Rollercoaster: The Hidden Challenges of Motherhood07:59 How Motherhood Shifts Your Relationships (Even the Strong Ones)10:37 Balancing Career and Motherhood13:35 Identity Shifts & Societal Pressure: Who Am I Now?16:30 Touch, Intimacy & Connection: What Changes After Baby21:29 Marriage After Baby: Navigating New Dynamics Together27:07 Rediscovering You After Becoming a Mom32:49 Communication Challenges in Parenting36:30 Embracing the Messy Parts of Motherhood

Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties.From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack how to spot red flags, set healthy boundaries, and the potential pushback. They also share why support systems matter and how prioritizing your mental health is an act of self-love.Tune in if you’re ready to protect your peace and break free from family toxicity—for yourself and for your kids.RESOURCESFollow us on ⁠⁠Instagram⁠⁠ or ⁠⁠TikTok⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠Check out our services!⁠⁠Want to be a guest or have a topic in mind? ⁠⁠Send us a message!Chapters00:00 Cutting Toxic Family Ties02:34 Identifying Toxic Behaviors05:28 Recognizing Red Flags08:23 Setting Boundaries and Communication11:03 Navigating Family Dynamics13:36 Taking Action: Cutting Ties16:41 The Importance of Support Systems19:23 Protecting Your Peace22:21 Final Thoughts on Family Relationships

Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming.They unpack balancing personal passions with parenting, redefining your identity after kids, and giving yourself permission to feel the full range of emotions that come with motherhood.Listen in for the reminder that it’s normal to love your kids deeply and still grieve parts of who you were before. Finding balance is possible—and so is feeling whole. RESOURCESMissed the self-care episode? Listen to it here!Follow us on ⁠Instagram⁠ or ⁠TikTok⁠ @goldengoosecreative Need podcast support? ⁠Check out our services!⁠Want to be a guest or have a topic in mind? ⁠Send us a message!Chapters00:00 The Transition to Parenthood08:15 Embracing Dual Emotions in Motherhood16:29 Redefining Identity Beyond Motherhood22:58 Navigating Parenting Styles and Responsibilities28:09 Redefining Identity in Motherhood32:56 Embracing the Present and Future Challenges

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.Listen in if you are ready to create space for your well-being and reclaim your time without the guilt.Connect with us:Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message!Chapters00:00 Finding Time for Self-Care03:07 The Struggles of Balancing Responsibilities05:56 Redefining Self-Care in Parenthood09:00 Communicating Needs and Finding Space11:58 Incorporating Joy into Daily Tasks14:56 Adjusting Routines for Better Self-Care18:20 The Importance of Communication20:40 Setting Boundaries for Better Parenting22:09 Finding Joy in Small Moments24:47 Navigating Screen Time and Self-Care27:32 Embracing Imperfections in Parenting30:03 Meal Prep as Self-Care

Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the support you need, setting boundaries, and prioritizing self-care without the guilt.Tune in if you’re ready to stop carrying all the hidden work alone and start reshaping how invisible labor is shared in your home.Connect with us!Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message!Chapters00:00 The Invisible Load of Motherhood06:06 Cultural Expectations and Emotional Labor12:48 Communication Gaps in Parenting18:30 Navigating Contradictory Feelings in Parenting20:19 Navigating Control and Communication in Household Tasks23:14 Understanding Emotional Needs and Expectations26:19 Transforming Resentment into Inclusion28:17 Learning from Hindsight in Parenting30:23 Communicating Needs and Responsibilities34:04 The Importance of Communication During Stressful Moments38:58 Recognizing and Addressing Invisible Labor42:45 Empowering Partners to Share Responsibilities

Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry.They share their experiences as work-from-home moms, the guilt that often comes with parenting differently, and the importance of finding support from other moms. You’ll hear why setting boundaries, trusting your instincts, and letting go of mom guilt are key mindset shifts for creating a more confident, fulfilling motherhood journey.Tune in if you’re ready to parent on your own terms—without the apologies.Connect with us: Follow us on Instagram or TikTok @goldengoosecreativeNeed podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message!Chapters00:00 Meet Aleea and Hav: Your New Mom Friends04:35 Embracing Your Parenting Style18:57 Mindset Shifts in Parenting33:33 Setting Boundaries and Trusting Your Instincts

Hi Mama!We’re Hav and Aleea—Type B/C moms navigating the messy, beautiful world of motherhood. Here, we share honest, intentional conversations packed with reflections—not step-by-step advice—about the taboo and hard topics every mom thinks about but doesn’t always talk about.Subscribe and catch a new episode every week!Want to connect?Follow us on IG at Golden Goose CreativeNeed podcast support? Check out our website!Want to be a guest or have a topic in mind? Send us a message!