Meat Matters with Jenny Mitich

Why do epilepsy medications fail so many patients—especially children—and what actually works when drugs stop working?In this episode, Jenny Mitich sits down with Denise Potter, a leading expert in therapeutic ketogenic diets for epilepsy, to break down the real science behind medication-resistant epilepsy, childhood epilepsy, and why keto works when seizure meds fail.We cover:Why anti-seizure medications often fail in childhood epilepsyWhat drug-resistant epilepsy really meansThe history of ketogenic diets for epilepsy (used for over 100 years)How ketones impact brain metabolism and seizure activityDifferent types of therapeutic ketogenic diets (TKD, classic keto, MAD, MCT)Why keto is a first-line therapy for some epilepsy syndromesKetone targets for kids vs adultsHow long children typically stay on a ketogenic diet for epilepsyWhat the clinical research actually shows about seizure reductionWhere families and professionals can get proper TKD training and educationThis conversation is essential viewing for:Parents navigating childhood epilepsyFamilies dealing with refractory or medication-resistant seizuresClinicians and practitioners interested in metabolic therapyAnyone researching keto for seizures or dietary epilepsy treatment⚠️ This video is for educational purposes only and does not replace medical advice. Always work with a qualified medical team when managing epilepsy or implementing a therapeutic ketogenic diet.The Charlie Foundation: https://charliefoundation.org/You can work with Denise by booking a call at this website: https://advancedketogenictherapies.com/Denise's Instagram: https://www.instagram.com/advancedketogenictherapies/Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group: https://pmc.ncbi.nlm.nih.gov/articles/PMC5983110/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠Target: ⁠⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠⁠For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

In this episode, I sit down with Carnivore JT to break down the biggest lie in nutrition — especially the ones athletes still believe.We dig into why carb loading is garbage, how athletes have been misled about protein intake, and why fear around LDL cholesterol continues to dominate nutrition advice despite weak evidence. Carnivore JT explains how health misinformation became mainstream, why conventional nutrition dogma fails athletes, and how the carnivore diet reframes metabolic health, performance, and recovery.We also dive into the often-ignored connection between diet and mental health, why ultra-processed foods quietly destroy healthspan, and how removing dietary noise can lead to better energy, focus, and long-term results. If you’ve ever questioned athlete nutrition guidelines, cholesterol panic, or the obsession with carbs, this conversation will challenge everything you’ve been told.This episode is for:Athletes questioning carb loadingAnyone confused about protein intakePeople worried about LDL cholesterolThose struggling with mental health and energyAnyone tired of nutrition misinformationTopics covered:Why carb loading doesn’t work for athletesProtein myths and optimal protein intakeLDL cholesterol and why it’s misunderstoodCarnivore diet and metabolic healthNutrition misinformation in modern medicineDiet, mental health, and performanceIf you’re looking for real conversations about nutrition, health, and performance — without the dogma — you’re in the right place.👉 Subscribe for more discussions on carnivore diet, metabolic health, cholesterol myths, and athlete nutrition.Carnivore JT's Instagram: https://www.instagram.com/carnivorejt/Carnivore JT's website: https://theinnercarnivore.com/Carnivore JT's podcast: https://open.spotify.com/show/7i0Y0ecH39gxW3jXm5biZK?si=1f5f7c53683d4fe0Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men: https://www.nature.com/articles/s42255-025-01236-7The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: https://pubmed.ncbi.nlm.nih.gov/38118410/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠B&N: ⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠Target: ⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠For international viewers: ⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠

In this in-depth conversation, Dr. Ken Berry breaks down what most people get wrong about the carnivore diet, low-carb nutrition, dairy, processed meats, and GLP-1 medications — and why so many modern health guidelines are failing us.Dr. Berry shares his personal journey from medical school to family medicine, and eventually becoming one of the most outspoken advocates for low-carb and carnivore diets. After struggling with severe obesity and pre-diabetes, he began questioning conventional dietary advice and turned to nutrition science, historical eating patterns, and real-world patient outcomes.We discuss how dietary guidelines, big food, and pharmaceutical companies influence public health messaging — and why chronic conditions like obesity, diabetes, and metabolic disease are not genetic inevitabilities, but largely diet-driven.This episode tackles common myths around the carnivore diet, including:Whether processed meats are allowed or harmfulWhy some people tolerate raw dairy better than conventional dairyThe role of diet drinks and coffee in low-carb lifestylesHow GLP-1 medications like Ozempic work, their risks, and why they should be used cautiouslyWhat to do when blood pressure remains elevated despite doing “everything right”Dr. Berry emphasizes the importance of accountability, community support, and returning to what he calls a proper human diet — one rooted in biology, not marketing. If you’re interested in carnivore, low-carb, metabolic health, nutrition science, or understanding the truth behind modern health trends, this episode is a must-watch.Dr. Berry's YouTube channel: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's Instagram: https://www.instagram.com/kendberry.md/Dr. Berry's PHD Community: https://phdhealth.community/13 Reasons Why Youre Not Losing Weight: https://youtu.be/kZXVqvn1uhw?si=ra5EGJ-1lbo9-V_rORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠Target: ⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠

We’re running a brand-new Carnivore Bloodwork Experiment and you can join it today.If you’re new to the carnivore diet (or about to start), this is your chance to test your bloodwork before and after 30 days on carnivore and see what actually changes—using real labs, not guesses.This experiment is hosted through Own Your Labs (OwnYourLabs)—the same company I personally use for my own bloodwork. In 44 out of 50 U.S. states, you can order labs directly.✅ How to join: Scan the QR code on screen or click this link for more info: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322What labs are included (simple + affordable)This carnivore blood test bundle is intentionally straightforward so anyone can participate:1) Lipid PanelLDL cholesterolHDL cholesterolTriglyceridesTotal cholesterol2) Comprehensive Metabolic Panel (CMP)ElectrolytesKidney functionLiver enzymesFasting glucose3) Fasting InsulinThis is one of the most important markers to track on ultra-low-carb diets like carnivore, and many people see fasting insulin drop significantly.💰 Cost: After discounts, the total is around $27 per bundle.Experiment timeline (before + after)Take your baseline bloodwork right before you start carnivore (or within the first week of starting)Follow the carnivore diet for ~30 daysRetest the same labs around day 30Compare your results to see what changedThis is a simple N=1 experiment that helps you track your metabolic health, insulin resistance, and blood markers during your first month of carnivore.Why we’re doing thisPeople start carnivore and wonder:What happens to triglycerides and HDL?What happens to LDL cholesterol?What changes in fasting glucose?Does fasting insulin improve?What does carnivore do to kidney and liver markers?This experiment gives you a clean before-and-after snapshot—plus anonymized data that can help build better real-world understanding of carnivore outcomes.➡️ Join the experiment: Head to this link and purchase Bundle 1. With my discount JennyMitich and the Citizen Science discount, you can get a total of 20% off each bloodwork bundle: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322If you want to get labs online (and not join the experiment):Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Staying carnivore over the holidays isn’t always easy—especially when life is changing fast. In this candid girl chat, we’re talking holiday food, major life updates, and why carnivore still wins, even through chaos, celebrations, and big transitions.We share what carnivore holiday meals actually look like for us, how we navigate social events without falling off plan, and the mindset shifts that help us stay consistent during the hardest time of the year. This isn’t perfection—it’s real life carnivore, unfiltered.Plus, we catch up on major life changes, including exciting personal updates, unexpected turns, and how lifestyle choices like carnivore support us through it all—physically, mentally, and emotionally.If you’re wondering:How to stay carnivore during the holidaysWhat to eat at holiday gatherings on carnivoreHow to handle cravings, pressure, and food noiseWhether carnivore is sustainable long-term through life changes…this conversation is for you.👇 Drop a comment and let us know how YOU handle the holidays on carnivore.Use code Jenny for $50 off your ticket to Meatstock 2026: https://meatstockconvention.com/tickets/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgjB&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Chapters00:00 Holiday Greetings and Personal Updates02:53 Britt's Pregnancy Announcement and Experiences05:51 Serena's Grandmotherhood Journey08:40 Courtney's Van Life Adventure14:15 Navigating Holidays on a Carnivore Diet25:55 Holiday Meal Planning and Traditions28:53 Navigating Family Gatherings and Food Choices31:16 Experiments with Diets: The Burger Challenge33:16 Tips for Staying on Track During the Holidays44:11 Mindset and Strategies for Holiday Eating

In this powerful episode, health coach Mark Ennis from Ireland shares his extraordinary transformation from battling anorexia, obesity, and severe mental health challenges to becoming a leader in the carnivore diet and nutrition space. After years of failed attempts with traditional diets, Mark discovered the healing power of a carnivore lifestyle, unlocking not only sustainable weight loss but also dramatic improvements in mood, mindset, and overall fitness.Mark breaks down why dietary fat is essential, how mindset shapes every health decision, and why most people fail not because of lack of effort—but because they’re following the wrong nutritional model. Through his coaching practice, he has helped clients reverse type 2 diabetes, improve metabolic health, restore fertility, and experience life-changing transformations.If you’re curious about the connection between nutrition and mental health, the truth about dietary fats, or how the carnivore diet can become a long-term healing lifestyle—not just a weight-loss phase—this episode is a must-listen.Mark overcame anorexia and obesity before becoming a health coach.Years of mental health struggles improved dramatically with the carnivore diet.Carnivore gave him food freedom and emotional stability.Mindset is the #1 factor for long-term success.Healthy fats are essential and not something to fear.Mark has helped clients reverse type 2 diabetes and other metabolic conditions.Patience is vital—true healing takes time.Carnivore is a lifestyle focused on healing, not quick weight loss.Long-term health > temporary fixes.Community and shared success stories accelerate transformation.🎧 Chapters00:00 – Mark's Journey: From Struggles to Transformation10:29 – The Impact of the Carnivore Diet on Health17:57 – Debunking Nutrition Myths: The Truth About Fats26:38 – Hormones, Stress & Mental Health36:01 – Why Traditional Gym Training Falls Short36:40 – Understanding Insulin, Stress & Weight37:56 – Movement as a Key to Fat Loss39:22 – The Power of Positive Energy in Coaching41:21 – Long-Term Lifestyle Changes vs. Quick Fixes42:31 – Success Stories: Reversing Diabetes & Beyond44:59 – Nutrition, Fertility & Health47:20 – Raising Awareness About Carnivore Benefits52:36 – Rapid-Fire Tips & InsightsMark's website: https://fitnessbeyondtime01.com/Mark's Instagram: https://www.instagram.com/fitnessbeyondtime01/Mark's Podcast: https://podcasts.apple.com/za/podcast/carnivore-evolution/id1805047852

In this engaging conversation, Jenny Mitich interviews Brad Baych, known as The Butcher Wizard, who shares his journey from culinary school to becoming a popular YouTuber and author of the cookbook 'Primal Cuts'. They discuss the intricacies of butchery, the importance of understanding different cuts of meat, and the benefits of home cooking. Brad emphasizes the value of sourcing quality meat and shares insights on underrated cuts that can save money while providing delicious meals. The conversation also touches on the carnivore diet experience and the supportive community surrounding it.Preorder Brad's book Primal Cuts:Amazon: https://amzn.to/4nHriJpBarnes & Noble: https://www.barnesandnoble.com/w/primal-cuts-brad-baych/1146655556Butcher Wizard on YouTube: https://www.youtube.com/@ButcherWizardButcher Wizard on Instagram: https://www.instagram.com/butcherwizard/Primal Cuts Club: https://primalcutsclub.mykajabi.com/Chapters00:00 Introduction and Background02:44 The Butcher Wizard's Journey05:41 Creating Primal Cuts: The Cookbook08:16 Exploring Beef Cuts and Cooking Techniques11:09 Misconceptions About Meat and Butchery13:55 Underrated Cuts and Cooking Methods16:45 Sourcing Meat and Butchery Skills19:29 The Carnivore Diet Experience22:22 Community and Future Projects

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠⁠⁠https://jennymitich.kit.com/bonuspdfUse code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠⁠What if you were told your heart failure was irreversible — and then you proved them wrong?In this episode of Meat Matters, I sit down with Kerry Mann, filmmaker and director of the documentary Healing Humanity, to talk about how he completely reversed his heart failure through the Carnivore Diet and lifestyle.Kerry shares how he first discovered Carnivore, what his early journey looked like, and how his latest bloodwork and CAC scans show measurable, documented reversal of heart disease risk. His story is living proof that real, animal-based nutrition can heal the body from the inside out.We also talk about his work behind the camera — directing Healing Humanity, a powerful documentary highlighting real transformations happening in the Carnivore community.If you’ve ever doubted that diet alone can restore your health, this episode will change your mind.Follow Kerry on YouTube: https://www.youtube.com/@HomesteadhowFollow Kerry on Instagram: https://www.instagram.com/homesteadhow/Healing Humanity film: https://healinghumanity.movie/Chapters00:00 Discovering the Carnivore Diet02:50 Transformative Health Journey05:39 Heart Health and CAC Scan Results08:36 Reversing Congestive Heart Failure11:26 The Impact of the Carnivore Diet14:22 Documentary: Healing Humanity17:02 Inspiring Transformations and Stories27:12 The Inspiring Story of Maggie28:25 Transformative Health Journey Through Carnivore29:16 The Flaws in Conventional Medicine31:18 The Role of AI in Healthcare31:54 Sharing Personal Healing Stories35:01 Debunking the Carnivore Quitters Myth37:40 Understanding Individual Dietary Needs42:37 The Importance of Commitment in Carnivore44:34 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠⁠https://jennymitich.kit.com/bonuspdfSave 20% on your order with KaramMD using this link and code Jenny20: ⁠⁠https://bit.ly/41yDe8jAt just 16 years old, Aaliyah English has done what most adults spend years searching for — she’s healed her endometriosis, PCOS, and mental health struggles using the Carnivore Diet.In this episode, Aaliyah shares her powerful story of transformation — from chronic pain and hormonal chaos to balance, energy, and freedom — all through real food. We talk about what led her to carnivore, how her symptoms started to disappear, and what her life looks like now.If you’ve ever wondered whether food can truly heal, this conversation will inspire you.📘 Book: https://a.co/d/iyqZnEa🌐 Website: https://www.novlr.org/writer/AaliyahTheCarnivore📸 Instagram: https://www.instagram.com/aaliyah_the_carnivore🎥TikTok: https://www.tiktok.com/@aaliyah_the_carnivore📝 Blog: https://www.blogger.com/blog/stats/week/6665498833539080959🎥 YouTube: https://youtube.com/@aaliyah_the_carnivore🎞️ Podcast: https://music.youtube.com/playlist?list=PLu-OErVGek5Lwrb7uE4p-MAhJg-CDRDWV&si=EYhQPuv9eUwI6IzT📽️ Podcast on Spotify: https://open.spotify.com/show/23hlM88Tc538j9H5WZpFRr?si=TD1q7lbWTOqdtHdA5fQqpA#CarnivoreDiet #PCOS #Endometriosis #MeatMatters #HealingWithFood

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠https://jennymitich.kit.com/bonuspdfSave 20% on your order with KaramMD using this link and code Jenny20: ⁠https://bit.ly/41yDe8jIn this episode of Meat Matters, I sit down with Bella Ma — better known as Steak and Butter Gal — to dive deep into her incredible journey with the carnivore diet and the thriving community she’s built around it.Bella shares how she transformed her health, mindset, and relationship with food by embracing a meat-based lifestyle — and how she’s now empowering thousands of others to do the same through the Steak and Butter Gang. We talk about everything from overcoming cravings and finding balance with fat and protein, to building confidence and resilience through food freedom.Whether you’re new to carnivore or a longtime follower, this conversation will inspire you to listen to your body, eat intuitively, and find what truly makes you thrive.Chapters00:00 Journey to the Carnivore Diet02:36 The Impact of Diet on Health05:37 Finding Balance in Carnivore Eating08:08 Starting the Carnivore Diet: Tips and Community10:59 Transformations and Success Stories13:58 The Role of Community and Accountability16:30 Mindset and Motivation19:14 Navigating Social Situations and Travel21:58 Encouragement for Those Stuck in Their Health Journey24:32 Lifestyle Practices Beyond Nutrition27:13 The Future of the Carnivore Community30:01 Rapid Fire Questions and Final Thoughts

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠https://jennymitich.kit.com/bonuspdfNew members get free steak tips or chicken breast for a year or free ground beef FOR LIFE using this link until October 27th 2025: https://butcherbox.pxf.io/g1ZVK5🔍 What really happened with the KETO-CTA trial?In this episode of Meat Matters, I’m joined by Dave Feldman, Dr. Nick Norwitz, and Dr. Adrian Soto-Mota — the team behind the groundbreaking KETO-CTA study, which used CT angiography to look directly at plaque in people following a ketogenic diet.After irregularities were discovered in the Cleerly AI analysis of the original 200 scans, the researchers decided to commission independent re-analyses of the same data. The results? Cleerly’s data stood out as a major outlier — not only compared to the other analyses, but to any similar study ever published. Yet, the company is currently refusing to perform a quality-control review of its own work.In this conversation, Dave, Nick, and Adrian unpack:👉 What really happened behind the scenes with the KETO-CTA dataset👉 Why Cleerly’s results don’t align with the independent analyses👉 The controversy surrounding their April 7th paper👉 What they’ve learned through this entire process👉 And what’s coming next for their research teamThis is the first time all three of these guys have been on one show together, and it’s a conversation you don’t want to miss.📘 Resources & Mentions– Learn more about the KETO-CTA trial: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686– Follow Dave Feldman: https://www.youtube.com/@realDaveFeldman– Follow Dr. Nick Norwitz: https://www.youtube.com/@nicknorwitzMDPhD– Follow Dr. Adrian Soto-Mota: https://x.com/AdrianSotoMotaContribute to this important research: https://citizensciencefoundation.org/donate/Attend the Collaborative Science Conference 2026: https://cosci.regfox.com/cosciCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdfUse code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠Save 20% on your order with KaramMD using this link and code Jenny20: https://bit.ly/41yDe8jIn this episode of Meat Matters with Jenny Mitich, I sit down with Cristie from Meating Wellness to talk about her unexpected Carnivore transformation — and how this way of eating has changed her entire family’s life. From battling her own health issues to helping her sons with severe ADHD, Cristie’s story is powerful, emotional, and full of real-world insights about how food can truly be medicine.We also dive into what happened when she switched from keto to carnivore, the improvements she saw both mentally and physically, and how she now uses her YouTube channel to inspire others on their wellness journey.If you’re a parent curious about the Carnivore diet, ADHD, or just love hearing real transformation stories, this episode is for you.🎧 Listen on Spotify, Apple Podcasts, or YouTubeChapters:00:00 Intro03:03 Cristie’s Carnivore Story11:15 Health Improvements: Keto ➜ Carnivore20:43 Starting the Meating Wellness YouTube Channel22:11 Treating Her Son’s SEVERE ADHD with Carnivore34:18 How Her Son Feels About Carnivore41:36 Her Other Son with ADHD46:07 Meal Planning on Carnivore53:07 Rapid Fire Carnivore Questions

Get FREE steak tips, chicken breast, or ground beef in every box for ONE YEAR using this link, offer good through October 27th: https://butcherbox.pxf.io/g1ZVK5PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, we share the remarkable story of Hannah Warren, who achieved full remission from severe Bipolar 1 disorder through a carefully designed vegetarian therapeutic ketogenic diet.You’ll learn about Hannah’s personal journey, her background and education, how she discovered ketogenic therapy, and the exact composition of the vegetarian ketogenic diet that worked for her. We’ll also dive into her process of tracking ketones, the life-changing improvements she experienced, and her connection with the Baszucki Group and Metabolic Mind.Finally, we look ahead at what the next five years could hold for metabolic therapies in mental health—an exciting frontier of research and hope for so many.Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqWChris Palmer's book Brain Energy: https://amzn.to/4nQwH1d15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Metabolic Mind YouTube channel: https://www.youtube.com/@metabolicmindMetabolic Mind website: https://www.metabolicmind.org/Share your recovery story: https://www.metabolicmind.org/thinksmart/Matt Baszucki's YouTube channel: https://www.youtube.com/@mattbaszuckiChapters:00:00 Intro04:11 Background and education12:40 Discovering ketogenic therapy21:00 Vegetarian ketogenic diet composition26:43 Tracking ketones28:41 What improvements did Hannah see?39:57 Baszucki Group and Metabolic Mind45:27 What do the next 5 years hold for metabolic therapies?

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this conversation, I speak with Britt James about her journey through nutrition, weight loss, and health challenges. Britt opens up about dealing with histamine issues and the frustrations of trying to reintroduce carbs without much success, which often led her back to a carnivore approach. She shares her experiences with different diets, including ketogenic and carnivore, and highlights the importance of mindset and simplicity in reaching health goals. We also dive into the role of exercise, the mental toll of ongoing health struggles, and the nuances of dietary choices, including the use of GLP-1 medications. Throughout, the conversation underscores the need for individualization in diet and the importance of truly listening to and understanding one’s body.Takeaways:* Britt struggled with weight from a young age.* Her journey led her to explore various diets, including keto and carnivore.* Histamine issues added another layer of difficulty to her food choices.* She struggled to reintroduce carbs successfully, often reverting back to carnivore.* Mindset plays a crucial role in health and weight loss.* Simplicity in diet can lead to better results.* Exercise is important but should be balanced with rest.* Health issues can complicate dietary choices and mental health.* Individualization in diet is key to success.* GLP-1 medications can be beneficial for some but are not a one-size-fits-all solution.* The environment and toxins play a significant role in health.* Finding what works for you is essential in any dietary approach.Chapters:00:00 Introduction to Britt James and Meat-Based Nutrition02:11 Britt's Journey with Nutrition and Weight Loss09:32 Current Challenges and Health Issues18:14 The Importance of Nervous System Health21:43 Exercise and Its Role in Health24:53 How Long did it Take to Feel Better Again?31:58 Thoughts on Carbohydrates and Diet Simplification36:46 Hormonal Health and Dietary Changes41:09 The Importance of Consistency in Diet47:43 Exploring GLP-1s and Their Impact58:47 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this episode, I’m joined by Kevin Key and Noel Heiks, the co-authors of The Cow is How. We dive deep into the realities of today’s beef industry—from the challenges of conventional processing to the promise of regenerative agriculture. Kevin and Noel share how cattle are not only vital to human nutrition but also play a crucial role in restoring soil health and revitalizing ecosystems. We also explore how the Carnivore Diet fits into this bigger picture, why consumers should care about where their beef comes from, and the changes needed to strengthen our food system for the future.Pick up a copy of The Cow is How: https://amzn.to/3UPRwxmNoel's Instagram: https://www.instagram.com/noelheiks/Kevin's Instagram: https://www.instagram.com/thekeybrand/Azultera: https://azultera.com/Chapters:0:00 Intro10:42 Kevin's history with cattle ranching15:05 Conventional vs. Grass-fed22:53 The Cattle Processing Problem26:22 The Cow is How34:51 Future Plans38:41 Rapid-Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Get ready for a delicious blend of music and meat! In this episode, I sit down with Chris Cooking Nashville to talk about his passion for creating mouthwatering Carnivore recipes, his creative process in the kitchen, and the unique way he infuses his Southern roots into every dish. We also dive into his music career and hear stories from his life on stage—and yes, he even plays us a tune! Whether you’re here for the cooking inspiration, the behind-the-scenes look at a musician’s life, or just some good old Southern charm, this episode is serving it all up hot.Chris's YouTube Channel: https://www.youtube.com/@ChrisCookingNashvilleChris Cooking Nashville website: https://www.chriscookingnashville.com/Chris Cooking Nashville Community: https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386Chapters:0:00 Intro1:09 Chris's Culinary Background6:00 How Chris Found Keto/Carnivore15:08 Chris's Recipe Building Process27:24 Experiences with YouTube32:17 YouTube Comments...38:15 Chris & Ash's Music Career42:28 Chris Plays for Us!44:30 Upcoming Cookbook48:42 Chris's Private Community

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.Find all of Maria's content here: https://mariamindbodyhealth.com/Joovv red light therapy: https://joovv.com/Accelerated iodine: https://mariamindbodyhealth.com/iodine/Find a DEXA in your area: https://dexascan.com/pages/locations Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/Chapters00:00 Introduction to Maria Emmerich02:19 The Weight Gain Journey08:06 Impact of Family and Relationships10:05 Childhood Experiences and Body Image15:04 Most Difficult Part of Weight Gain Journey23:30 Navigating Social Media and Criticism29:25 Weight Gain Strategies & Shifting Exercise Routines36:33 Protein Intake and Muscle Gain39:09 The Controversy of Low-Fat Carnivore Diets44:101 The Science of Fat Fasting45:53 Body Composition Measurements and Their Accuracy47:52 Red Light Therapy48:52 Thyroid Health and Autoimmune Protocols55:00 Dietary Recommendations for Hashimoto's58:14 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.How to work with Valerie: https://linktr.ee/valerieanne1970Valerie's Instagram: https://www.instagram.com/valerieanne1970/Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivoreGet Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters00:00 Valerie's Journey to Health11:07 The Transition to Animal Foods20:29 Healing and Recovery27:08 Understanding Oxalates and Their Impact35:21 Rising from the Ashes: A Personal Transformation37:33 Reversing Physical Illnesses: A Journey to Health40:55 Healing the Thyroid: Nutritional Insights43:08 Carnivore Diet Today: A Day in the Life46:38 Moderation vs. Abstinence: Navigating Food Choices50:19 Paying It Forward: Coaching and Community54:18 Connecting with the Audience: Social Media and Resources56:08 Rapid Fire Questions: Tips and Insightscarnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitichToday I’m joined by Zane Griggs — performance and longevity coach for professionals over 40, host of the Healthy AF podcast, and associate producer and host of the groundbreaking new documentary Animal.We talk about Zane’s journey from vegetarianism to an animal-based diet, his personal health transformation, and the process behind creating this powerful film. He shares insights into why modern humans have strayed from their evolutionary diet, what happens when we return to it, and how quickly people can see results when they cut the junk.We also dig into the making of Animal:🎬 How the idea was born📽️ Behind-the-scenes of the production🧬 Why meat is central to human healthPlus, a fun lightning round with Zane’s take on some of the top carnivore voices in the space. Don’t miss this one—it might just change the way you see food, health, and longevity.Where to find animal: Apple TV: https://tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qeAmazon Prime: https://www.amazon.com/animal-Josh-Feldman/dp/B0F9KWNPTJWhere to find Zane: Website: https://zanegriggs.com/Fit After 40: https://app.robocoach.us/v2/preview/fkwRtBWMons86h9LfZOHHealthy AF podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqWToxic Superfoods: https://amzn.to/44zTjMFChapters:0:00 Intro1:08 Zane's background14:41 Origins of animal documentary22:17 Regenerative agriculture and sustainability28:16 Why modern humans have gotten so far off track34:27 Long-term impact of the standard American diet39:43 Can you be healthy eating carbs?44:37 Reactions to the documentary47:05 Zane's impressions of the Carnivore experts in the filmBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠B&N: ⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Where to find Craig and Maria: Main website:⁠ https://ketomaria.com/⁠YouTube: https://www.youtube.com/@MariaEmmerichCoaching and Subscription website: https://keto-adapted.com/Website & Blog: https://mariamindbodyhealth.com/Today I'm sitting down with longtime health coach Craig Emmerich to talk about something that’s not often discussed in the keto and carnivore communities: lipotoxicity—a hidden obstacle that could be sabotaging your health goals, especially if you're eating more fat to try to get healthier.Craig reached out after watching my interview with Dr. Nadir Ali on lipotoxicity, saying he’s witnessed this phenomenon repeatedly in his own long-term coaching practice. In this episode, we dive deep into:✅ Craig’s background, education, and how long he’s been coaching✅ What lipotoxicity is and how it shows up in real-world clients✅ Why some people don’t thrive on high-fat low-carb diets✅ The percentage of people in Craig’s practice who experience signs of lipotoxicity✅ How people become lipotoxic before they ever go keto or carnivore✅ What happens when lipotoxic individuals switch to LCHF (low-carb, high-fat) diets✅ Signs and symptoms of lipotoxicity—how to know if this could be you✅ Whether a low-fat carnivore diet is ever appropriate✅ How Craig uses fasting and exercise to support healing✅ And yes—we even touch on my recent 8-day sugar diet experiment and what it revealed!This episode is packed with practical insights for anyone on a keto, carnivore, or low-carb journey—especially if you feel like you're doing everything “right” but still struggling with weight loss, energy, or inflammation.#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters:0:00 Intro1:34 Craig's background & education6:00 What is lipotoxicity?8:06 How does a person become lipotoxic?10:43 How do you know when your fat cells are stuffed?13:13 This doesn't happen to everyone!13:53 Signs & symptoms to look out for16:08 How to fix it19:07 Tap into the fat stores on your body24:47 Low fat Carnivore?28:55 Fasting33:22 Strength training35:10 3 things to dial in if you're lipotoxic37:36 Can you ever increase the fat?41:03 Sugar Diet discussion54:36 Where to find Craig54:59 Rapid Fire Carnivore questions

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Today's interview is with Barb Herrell, metabolic health coach and friend of mine. She has healed herself from Psoriasis, Severe Psoriatic Arthritis (one doctor mentioned possibility of a wheelchair), and Type 2 Diabetes using a Carnivore Diet in only 13 months. She used to take a handful of medications daily, but now no longer needs them. In this interview Barb shares her journey and how she is now paying it forward in her coaching practice. Barb Herrell on Instagram: ⁠https://www.instagram.com/nocarbbarb1/Barb's YouTube Channel: ⁠https://www.youtube.com/@NoCarbBarbBarb's coaching practice: https://www.encouragingwellness.org/Attend Meatstock 2026, use code Jenny for $50 off your ticket: https://meatstockconvention.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro1:26 Barb's background & medical history11:11 How Barb learned about low carb diets12:34 Barb's Carnivore beginnings14:21 What does Carnivore look like for Barb today?17:00 In remission or still healing?19:53 Paying it forward: Barb's coaching practice23:33 How to reach Barb25:44 Carnivore Rapid Fire Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Today's interview is with Adrian Gledhill, former The Biggest Loser contestant and Carnivore influencer who has been using GLP-1s to dial in her Carnivore lifestyle. For Adrian, "carnivoring harder" didn't work and she needed something more. If you are curious about GLP-1s and want to learn more, this podcast is for you. Adrian Gledhill on Instagram: https://www.instagram.com/adriankgledhill/Adrian's YouTube Channel: https://www.youtube.com/@AdrianKGledhillGLP-1 Playlist: https://youtube.com/playlist?list=PLDJoykE2rtnT5gsnu3iauN3gvhDHHa1jc&si=4FHKwT8G5OhdsANjWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro2:00 Adrian's background9:50 Her experience with Carnivore11:19 Her first impression of GLP-1s15:13 Making the decision to take a GLP-118:23 What is GLP-1 & what it does in your body21:54 Adrian's GLP-1 experience & dosing29:36 Can GLP-1 help with Hashimoto's32:00 Standard vs. low vs. microdosing33:30 Insulin resistance36:00 Females, pregnancy, menopause37:40 Visceral fat & DEXAs42:22 GLP-1 Best Practices46:12 Food & exercise while on GLP-148:49 Dosing & cycling53:20 Where you can find Adrian

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠In this eye-opening episode, I sit down with circadian optimization coach Zaid Dahhaj to explore the science of circadian biology and how it impacts your energy, sleep, hormones, and overall metabolic health. We dive into the truth about sunglasses, blue light blockers, and the often-misunderstood link between sunlight and cancer. Zaid breaks down actionable techniques to reset your internal clock—from morning sunlight exposure to strategic light management—and shares powerful insights on aligning your daily habits with your body’s natural rhythm. Whether you're struggling with fatigue, poor sleep, or chronic inflammation, this episode offers a roadmap to reclaim your health through the lens of circadian alignment.Zaid Dahhaj on Instagram: https://www.instagram.com/zaidkdahhaj/Zaid's Substack: https://zaidkdahhaj.substack.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠https://jennymitich.dashery.com/⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro and background6:10 What's wrong with how people treat sun exposure?9:03 Sunlight & weight loss10:18 Sunscreen & cancer12:48 Definition of different wavelengths14:53 Why sunlight through windows is bad19:41 Sunglasses24:12 Contact lenses & glasses27:12 Thyroid health28:18 Lighting in the home & screens32:12 What to do if you get screen exposure at work33:49 Blue light blocking glasses37:37 Vitamin D from the sun vs. supplementation40:40 Vit D for people living in northern latitudes41:42 Cold exposure43:51 Avoiding sunburns naturally47:02 Face sunscreen for wrinkle prevention48:48 Top advice to improve your relationship with the sun

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠*Thanks to LMNT for sponsoring this video! Head to ⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠ to get your free sample pack with any purchase.*Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)In today’s episode, I sit down with Dr. Nadir Ali, an interventional cardiologist with over 30 years of experience and a strong advocate for low-carb, high-fat nutrition to combat metabolic disease, diabetes, and heart disease. We dive into the concept of Lipotoxicity—what it is, how to detect it, and what to do if you're experiencing it. We also discuss practical treatment approaches including fasting, diet, and exercise, and whether a high-fat carnivore diet is the right choice. This is a must-listen for anyone struggling with metabolic health. Be sure to subscribe and leave a five-star rating to help spread this vital information!https://www.youtube.com/ ⁨@nadirmirali⁩  https://www.youtube.com/ ⁨@EatMostlyFats⁩  Dr. Ali's website: https://alicardiology.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠https://ownyourlabs.com/ ⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.dashery.com/⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠https://calendly.com/mamamitich/30min⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠https://bit.ly/3VFWVYu⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters:0:00 Intro2:15 Dr. Ali's medical education & background5:07 What is Lipotoxicity?9:23 What biomarkers to look out for & function of insulin10:32 What is your personal fat threshold?14:08 Is Lipotoxicity a switch or a spectrum?17:11 Treating Lipotoxicity22:43 Fasting recommendations25:00 Should those with Lipotoxicity do high fat Carnivore?27:27 Macros 30:31 Indicators of improving health33:54 Can you heal from Lipotoxicity?38:06 Insulin/glucagon interactions42:02 GLPs for glucagon suppression?43:10 START NOW46:10 Dr. Ali's personal dietary philosophy48:49 Dr. Ali's routine51:16 Rapid fire questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠Use this link to get $30 off a Tastee Air Fryer: ⁠https://www.tastee.net/Jennymitich⁠Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/In this episode of Meat Matters with Jenny Mitich, I chat with Dr. Lisa Wiedeman, an optometric physician with over 30 years of experience who’s been living a carnivore lifestyle since 2009. Her YouTube channel, The Carnivore Doctor, was one of the first I ever followed when I started my own journey — and we finally met in person at a Healing Humanity Meat-Up!We cover:*How she got started with carnivore* The role nutrition plays in eye health* Overcoming food addiction and cravings* Her thoughts on coffee and healing* Lifestyle habits for metabolic health* And her Carb-Sober Cruises*— one of which my husband and I are joining this fall!.🛳️ Cruise info: https://carnivore-beach-retreat.mailchimpsites.com/Lisa's Membership Community: https://carnivore-doctor-community.mn.co/ Lisa's website: https://www.carnivore-doctor.com/Lisa's merch: https://carb-sober-swag.printify.me/products Social media:Facebook: https://www.facebook.com/carnivoredoctor2020 IG: https://www.instagram.com/carnivoredoctor X.com: https://twitter.com/carnivoredoc TikTok: https://www.tiktok.com/@carnivoredoctor YouTube: https://www.youtube.com/@carnivoredoctor CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.dashery.com/⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠https://calendly.com/mamamitich/30min⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠https://bit.ly/3VFWVYu⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠https://ozarkwagyu.com/⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠Chapters:0:00 Intro4:12 Dr. Wiedeman's medical education & background9:05 Lifestyle coaching within her practice15:18 Importance of nutrition for health of eyes19:27 Her Carnivore origin story27:50 Her experience sharing on social media32:14 Carb Sober Cruise Info37:38 Coffee- yay or nay?51:50 Next most important metabolic health factor59:52 Rapid Fire Questions#carnivore #carnivoretips #carnivoreresults #AnimalBased #HealthPodcast #eyehealth #CarnivoreDoctor #CarnivoreDiet #MeatMattersPodcast #FoodAddiction #MetabolicHealth #CarbSoberCruiseBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to ⁠http://DrinkLMNT.com/MeatMatters⁠ to get your free sample pack with any purchase.*Use this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/JennymitichIn today's podcast I dive deep with Dr. Robert Kiltz, the founder and director of CNY fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. He has a large presence on YouTube and Instagram and we had a great chat about so many different topics. Dr. Kiltz has great energy and is doing amazing work so you’re not going to want to miss this interview.PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠Use code this link to get $30 off a Tastee Air Fryer: ⁠https://www.tastee.net/Jennymitich⁠Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠https://bit.ly/3VFWVYu⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠https://ozarkwagyu.com/⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcastBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichButcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠Today I’m joined by Geoff Sander from the KM Carnivore YouTube channel. After struggling with calcified tendinitis, limited mobility, and excess weight, Geoff turned to the Carnivore Diet—and the results were life-changing. He regained full shoulder function, lost a ton of weight, and saw big improvements in his blood work and energy.We talk about his healing journey, navigating Carnivore socially and at work, and the top lifestyle factors beyond nutrition that made the biggest difference. Plus, stick around for a fun rapid-fire round at the end!Geoff's YouTube Channel: https://www.youtube.com/@KMCarnivoreOrder StemEnhance here: https://kmcarnivorebiz.cerule.com/StemEnhance FAQ: https://cerule.biz/assets/pdf/FAQ/FAQ-SEU-USEN.pdfStemEnhance Product Info: https://cerule.biz/Assets/pdf/PFP/USEN-PFP-SEUltra.pdfStem Cell Study: https://cerule.biz/Assets/pdf/studies/0-StemEnhance-CardiovascularRevascularisation.pdfThe Earthing Movie: https://youtu.be/bSnFRjMx5ik?si=0pERXBplO1SWvXCLBart Kay explains Telomeres: https://youtu.be/YGioF1ADsA8?si=kRRwK6LBPmiWhAgbBart Kay explains StemEnhance Works: https://youtu.be/DlLZ3oOcQ_I?si=iALzE9rUhbFz6jPeBart Kay explains Stem Cells and Exosomes: https://youtu.be/Xuae_n5Q7CE?si=d1NVfQwI3-k7BjMo Bart's Story on how he found StemEnhance: https://youtu.be/YNoDYRJvxmo?si=eELh95axyLert0W0 Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠https://ozarkwagyu.com/⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Chapters:2:14 Carnivore Origin Story12:41 How Geoff Does Carnivore15:46 How is his shoulder now?22:02 Cardiovascular health improvements24:48 NMR lipoprofile & other blood work31:18 Insulin resistance & statins44:53 Social aspects of Carnivore48:32 Sugar & its effects54:04 Other metabolic health factors57:37 Hopes for MAHA59:44 Rapid fire Carnivore questionsBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MeatMatters to get your free sample pack with any purchase.*Head to https://revero.com/JENNYMITICH to sign up for Revero and get 10% off your first month.In this episode, I sit down with none other than Dr. Shawn Baker — orthopedic surgeon, world-class athlete, and the man who helped spark the Carnivore movement after his viral 2017 Joe Rogan appearance. We dive into his powerful health transformation, his bestselling book The Carnivore Diet, and his revolutionary online clinic, Revero.We also cover:- His current fitness and diet routine - Bloodwork insights for Carnivores - What makes Revero different from traditional healthcare - His thoughts on cholesterol, A1C, and the future of metabolic health - And a fun rapid-fire round to close it out!PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/JennymitichWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWant delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcastChapters:1:56 Carnivore background4:33 Book background11:00 YouTube channel background15:24 How did eating steak Reels come about?18:17 Health & fitness goals at 5026:07 Shawn Baker's daily routine30:34 How Shawn deals with stress33:17 Revero- what is it?40:10 Revero's nutrition focus42:39 Revero's biomarker tracking44:40 What is the most important blood test?48:27 Elevated A1c on Carnivore?55:00 eGFR and what it measures57:55 Cholesterol research65:00 MAHA- what changes would Shawn like to see?71:26 Rapid fire Carnivore questionsBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761In today’s episode, I’m joined by Jeremiah and Amie Harris of **Ozark Valley Wagyu** in Edgar Springs, Missouri. I’ve been enjoying their incredible American Wagyu beef since late 2023, and I can honestly say—it’s some of the most buttery, flavorful beef I’ve ever had.We dive into how they got started in ranching, why they chose to raise American Wagyu, and what sets it apart from conventional beef—both in taste and nutritional profile. We also talk about how their cattle are raised, their approach to sustainable, small-scale ranching, and their newest product: Wagyu jerky (which I may or may not have devoured in one sitting).If you’re curious about what makes American Wagyu special, how it stacks up in terms of health benefits, or what life is like as an independent cattle producer—this is the episode for you.CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuUse code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/Chapters:0:00 Intro1:44 How it started3:18 Why switch to Wagyu?6:41 How is American Wagyu different?9:41 How do you track quality?10:00 Regulations around labeling11:10 Health benefits & taste 14:05 How Ozark's cows are raised18:46 Regenerative agriculture20:04 Size of operation24:35 Competition27:41 Hopes for Maha?29:46 Wagyu beef jerky32:22 What dietary philosophy do you follow?34:40 Rapid fire Carnivore questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichWelcome to Meat Matters with Jenny Mitich – your go-to podcast for all things animal-based nutrition, metabolic health, and living your best life through intentional, ancestral eating.In today’s episode, I’m joined by Dave Mac, a long-time Carnivore and the creator of the YouTube channel No Carb Life, which has grown to over 91,000 subscribers. His channel is packed with inspiring interviews and powerful stories from people transforming their lives through Carnivore, keto, and intermittent fasting.We dive into Dave’s personal journey, what he’s learned from hundreds of success stories, and how these low-carb lifestyles are helping people heal, thrive, and take control of their health.🔔 Enjoying this content?Hit SUBSCRIBE to stay in the loop with new episodes – it really helps us grow and get this important message out there!⭐ Love the podcast?Give it a thumbs up, drop a comment, and leave a 5-star rating on your favorite podcast platform. The more engagement, the more people we can reach who need to hear this.👇 Drop your questions or thoughts for Dave in the comments below – we’d love to hear from you!📺 Check out Dave’s Channel: https://www.youtube.com/@zerocarbCarnivore Live Melbourne: https://www.trybooking.com/events/landing/1350925#Carnivore #Keto #MetabolicHealth #IntermittentFasting #AnimalBased #NoCarbLife #DaveMac #MeatMattersPodcastPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community!Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Chapters:0:00 Intro1:17 Carnivore Origin Story6:44 Why do you stay Carnivore?9:11 DITL of Dave Mac9:50 YouTube Creator Origin Story13:48 Sleep16:37 Dave's Stroke23:00 Carnivore for the Long-term?24:17 Reincorporating Plants27:33 Negative Comments31:00 Japan34:56 Carnivore Live Melbourne & More42:33 Rapid Fire Carnivore Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠⁠https://www.tastee.net/Jennymitich⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠https://ozarkwagyu.com/ ⁠⁠(This code works forever, so if you continue ordering from them, keep using this code for 15% off)Primal Foundations podcast: https://open.spotify.com/show/12RkRDQU4uAEO9Nf33MFrS?si=ed60935e90a341a9Primal Foundations YouTube channel: https://www.youtube.com/@Tony_PrimalFoundationsIn this BONUS EPISODE of the Meat Matters podcast with Jenny Mitich, Jenny shares her recent interview on the Primal Foundations podcast. She discusses her journey with the Carnivore Diet, which she has been following for about two years. She shares insights on the diet's growing popularity, its benefits for weight loss and health improvement, and her personal experiences, including significant weight loss and enhanced mental clarity. Jenny emphasizes the importance of preparation when starting the carnivore diet, including understanding one's motivation, clearing out non-carnivore foods, and stocking up on essential items. She also talks about her upcoming book, "Complete Carnivore," which serves as a comprehensive guide for both newcomers and seasoned followers, featuring meal plans, recipes, and troubleshooting tips. Throughout the conversation, Jenny highlights the significance of monitoring health markers and the need for a shift in the healthcare system's approach to nutrition.Try Audible Plus for free with this link and listen to this book during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.shop/⁠ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠https://bit.ly/3VFWVYu⁠Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically sourced meat. Use this link for an amazing deal: ⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠Chapters:0:00 Intro0:43 Healing Humanity Meatup3:05 Carnivore vs. Keto5:40 Carnivore Origin Story9:10 Health Improvements13:05 Beginner Tips18:35 Oxalate Dumping25:33 Meal Planning30:00 Grassfed vs Conventional Meat36:48 N of 1 experiments42:09 Medical Establishment49:12 Exercise Routine#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠https://www.tastee.net/JennymitichOrder Keto Bricks here: https://glnk.io/zvl/mamamitichIn this episode of Meat Matters with Jenny Mitich, we sit down with Brett Smith from My Metabolic Life to explore his incredible journey of healing through an animal-based lifestyle. Brett shares how he reversed both soft and calcified plaque in his heart arteries, offering insights into his approach and protocols. We also discuss key overlooked factors in health beyond nutrition, his experiences in the health industry, and the importance of tracking progress with tools like CAC scans. Don’t forget to subscribe and leave a five-star rating to help spread this vital information!Brett's YouTube channel: https://www.youtube.com/@mymetaboliclifeBrett's website: https://mymetaboliclife.com/PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICHUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This video podcast is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn today's interview I sat down with Dr. Peter Ballerstedt, who is lovingly referred to as The Sodfather. Peter is an advocate for ruminant animal agriculture and the essential role of animal sourced foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines. I was able to sit down with Peter during the Collaborative Science Conference in February of this year, we were both speaking at the conference. We were able to find a little bit of time. You’re really going to love this conversation, Peter is a fountain of knowledge and every time I talk to him, I learn something new.If you enjoy this podcast, be sure to hit the subscribe button, by simply subscribing we can help get this important information out to more and more people. And if you’d like to take your support a step further, be sure to give this podcast a five star rating in whatever app you are listening on. The more positive ratings we have, the more this podcast will be pushed out to those that need to hear it. Peter's YouTube Channel: https://www.youtube.com/@Don_Pedro-SodFatherPeter's Instagram: https://www.instagram.com/grassbased/Peter's talk on animal proteins: https://www.youtube.com/watch?v=-VY8YNhEpXwPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video podcast! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn this episode of Meat Matters with Jenny Mitich, I sit down with my friend and colleague, Dave Feldman—computer engineer turned cholesterol research guru. Dave’s journey into this field began in 2017 when he adopted a ketogenic diet and saw his LDL cholesterol skyrocket while his other metabolic markers remained excellent. His curiosity led him deep into cholesterol research, where he’s been uncovering groundbreaking insights ever since. We had the opportunity to meet in person in Las Vegas during his Collaborative Science Conference—a unique event that serves as both a fundraiser and a platform for cutting-edge research. In this interview, we dive into: 🔬 The Lean Mass Hyper-Responder Study📊 A brand-new research study he’s developing & raising funds for🎬 His upcoming documentary, The Cholesterol Code 🚀 The latest breakthroughs and future directions in cholesterol researchPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Check out Dr. Ovadia's private telehealth practice here: https://ovadiahearthealth.com/telemedicine/Dr. Ovadia's YouTube channel: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Dr. Ovadia's book Stay off my Operating Table: https://amzn.to/4ht2qSpNew Season Kickoff with Dr. Philip Ovadia: The Truth About Heart Health & CholesterolWe’re kicking off a brand-new season of Meat Matters with Jenny Mitich with a powerhouse guest—Dr. Philip Ovadia! Dr. Ovadia is a cardiothoracic surgeon who not only operates on hearts but also follows a carnivore lifestyle himself. In this episode, we dive into his journey to becoming a heart surgeon, his take on LDL cholesterol and its role in cardiovascular disease, and the markers he believes are far better indicators of heart health. Plus, Dr. Ovadia shares invaluable insights on preventing heart disease and actionable steps you can take today to protect your health. If you enjoy this episode, be sure to subscribe—every subscriber helps spread this critical information. And if you want to support the show even more, leave a 5-star rating! The more positive ratings we get, the more people will discover the truth about heart health. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minProducts and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through! Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRVAmber's website Mostly Fat: https://www.mostly-fat.com/home/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Chapters:0:00 Intro1:18 Amber's Journey8:22 Message from Butcher Box9:21 Carnivore Struggles10:25 Carnivore Versions13:07 How Many Meals?14:38 How has Carnivore Changed over the Years?18:15 Carnivore Pregnancy24:20 Salt or No Salt?26:31 Vitamins & Minerals31:10 Is Organ Meat Required on Carnivore?36:04 Muscle Cramping on Carnivore?38:40 Long term Diarrhea40:08 Iodine?41:50 Gallbladder questions42:31 Rapidfire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Ozark Valley Wagyu for sponsoring today's video! Use code Jenny15 to get 15% off your order: https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)I recently sat down with Dave Feldman, computer engineer turned cholesterol guru to talk about mean mass hyper responders, the lipid energy model, and the exciting research that he and his team are conducting to discover if sustained high levels of LDL-C, within the context of a ketogenic diet with all other biomarkers excellent, is causing increased plaque accumulation in the heart arteries. I think this is a topic everyone on a ketogenic diet would like to know, and his crowd funded research is getting to the bottom of it. As I have become more lean following a Carnivore diet, I have began displaying the LMHR triad in my lipid panels. Dave is a balanced and nuanced researcher and I appreciate his integrity and honesty. Having a crowd funded research studies eliminates bias and allows them to conduct research that would never get funded otherwise. ***If you would like to donate to this research, head over to https://citizensciencefoundation.org/To learn more about cholesterol, check out Dave's website: https://cholesterolcode.com/NEW data on Match Analysis: https://youtu.be/OTjxonsKLCM?si=99Mz_-jF2CmBYo9oFirst Published Data for LMHR Study Now Available: https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstractCome to the 2nd annual Collaborative Science Conference Feb 8-9 2025 in Las Vegas, NV: https://cosci.org/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinChapters:0:00 Intro0:51 Dave's Story2:23 Lipid Energy Model4:12 What is a lean mass hyper responder (LMHR)?5:51 LMHR triad cutpoints6:49 Ozark Valley Wagyu8:25 How leanness & BMI affect LMHR11:04 Research being conducted on lipid energy model15:17 LMHR Study Match Analysis18:53 New study22:32 Cholesterol Documentary24:54 Collaborative Science Conference27:10 Own Your Labs#LMHR #cholesterol #scienceFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.*I have brought in a holistic thyroid expert to go over my full thyroid panel and she is going to break it down so you can understand it too! Dr. Amie Hornaman is a holistic medical practitioner that focuses on the thyroid because of her personal experience being medically gaslit for many years. I don't have a lot of experience reading thyroid panels, and I wanted to learn! And boy, did she deliver! In this interview we will go over what to look for in a full thyroid panel, what tests you should order and where to order them, and some solutions if you find that you have a thyroid disorder. Dr. Amie's website: https://betterlifedoctor.com/https://betterlifedoctor.com/Dr. Amie's YouTube channel: https://www.youtube.com/@UCHSBsf69l5v1iP97BaqSC0w Fixxr Supplement Line: https://betterlifedoctor.com/collections/supplementsDont Chase T4 Values: https://youtu.be/JjW8iS_gBw8?si=tjzSO8Vo-r0lm-g1Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Tests I Got Done for this Video (cost per test on Own Your Labs): TSH: $13.20Free T4: $16.99Reverse T3: $72.80Triiodothyronine, Free T3: $43.20Thyroid Antibodies (includes TPO and thyroglobulin antibodies): $27.30Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Lugol's Iodine: https://amzn.to/4dP5pTSNascent Iodine: https://amzn.to/3T0WB5sIodoral Tablets 12.5 mg: https://amzn.to/4fP0vItIodoral Tablets: 6.25 mg: https://amzn.to/3yS3Up7Chapters:0:00 Intro1:30 Dr. Amie's Story7:21 Message from LMNT8:32 Persistence 9:10 Dr. Amie's Practice and Philosophy10:47 What Blood Tests Should You Get?14:01 My Full Thyroid Panel Results15:07 Dr. Amie Goes Over my Thyroid Panel20:12 What Are the Symptoms of a Thyroid Issue?23:22 What is the Treatment?26:55 Conventional vs Holistic Approach27:20 QuestionsNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#thyroidhealth #TSH #HashimotosFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Today I am speaking to the amazing Courtney Luna, a yacht chef turned Carnivore content creator who has a brand new cookbook out October 1st! We talk about weight loss stalls, meat based kids, the joys and pitfall of sharing your life on the internet, and of course, her cookbook! Carnivore in the Kitchen came out on October 1 2024 so you can pick up your copy today!Order Carnivore in the Kitchen here: https://amzn.to/47cPmx5Check out Carnivore Bars! Use code JennyMitich for 10% off, and then stack my code with the subscription code for a total 20% off! https://carnivorebar.com/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minChapters:0:00 Intro1:01 Courtney's Carnivore Journey2:40 Message from ButcherBox3:48 How Carnivore has Evolved for Courtney7:26 Weight Loss Stalls10:57 Courtney's Social Media Journey13:17 Meat-based Kids18:07 Her New Cookbook!22:23 Rapid Fire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

BUTCHERBOX DEAL! Use this link to access their most recent amazing meat deals: https://butcherbox.pxf.io/c/3637568/2110086/16419This is the FULL INTERVIEW with Adrian Gledhill where we discuss going Carnivore after having any type of bariatric surgery. You have unique considerations to take into account when starting Carnivore, so I interviewed an expert on the topic, Adrian Gledhill. She is a former Biggest Loser contestant who later underwent bariatric surgery. She has now been Carnivore for over 18 months and she has a wealth of knowledge and tips for you. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Adrian Gledhill's YouTube Channel: https://www.youtube.com/@AdrianKGledhillLioness Lifestyle Live YouTube Channel: https://www.youtube.com/@LionessLifestyleTry Audible Plus for free with this link and listen to this books during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTHCL Plus: https://amzn.to/3SIGo4GBetaine Plus HP: https://amzn.to/3WZQ9xKHydro-Zyme: https://amzn.to/3AipwLHOx Bile: https://amzn.to/46F7ZcQProtein Powder Recommendations:When looking at a label, try to avoid any kind of vegetable seed oils and dextrose or other forms of sugar like corn syrup. I also avoid flavors and artificial sweeteners when on carnivore. I also exclude sunflower lecithin. Here are some good examples of protein powders I would use: Naked Nutrition Whey: https://amzn.to/47vdGJfNaked Goat Whey: https://amzn.to/3HjIVfzBulk Supplements Beef Protein Isolate: https://amzn.to/47FQBn4Powdered Meats:You can make your own by dehydrating your favorite meat and then pulverizing it into a powder in the blender or food processor. Or, you can purchase powdered meats. Here are some good ones to choose from:Grass-fed Beef Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-flourChicken Flour: https://carnivorecrisps.com/products/carnivore-crisps-chicken-flourBeef and Organ Blend Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-organ-blend-flourNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#carnivore #carnivorediet #carnivoretips #carnivoreresults #carnivoreafterbariatric #bariatricFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at [email protected] are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.